LOWER EXTREMITIES

Knee Extension

-Alternate between each leg. -Perform sitting in WC, recliner, or edge of bed-Complete 10 repetitions each leg.

Seated Marches

-Alternate between each leg. -Perform sitting in WC, recliner, or edge of bed-Complete 10 repetitions each leg.

Knee to Chest

-Complete laying on back in bed (supine)-With upper extremities grab on top of knee or under thigh and bring knee to chest-Complete 10 repetitions each leg

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UPPER EXTREMITIES

Straight Push; shoulder flexion, elbow extension

-Clasp your hands together-Rest your arms on table-Reach your arms forward, then push your arms back toward you and relax shoulder-Complete 10 times

Elbow Bend / Flexion

-With a clenched fist or assist from non-affected arm, straighten affected elbow, then bend elbow-Complete 10 times, slowly

Wrist Bend Movement

-Use your non-affected hand to stretch your affected hand at thewrist. Stretch backward, then stretch forward. -Complete 10 times, slowly

KEEP MOVING!*If you cannot move your affected side, you can always use your non-

affected side to assist*

REPETITIONActivates neuroplasticity after a stroke

This helps form new connection from your brain to your musclesMore Practice = Stronger Connections

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CONSISTENCYDaily practice, even days you do not have scheduled therapy sessions

Movement is key!

USE IT OR LOSE ITIf you continue to stop using your affected limb, your brain may forget how to use itUse affected limb(s) everyday, even if you need assist from your non-affected limbs

EXERCISES WHILE IN ROOMThe given exercises address lower and upper extremities that may be affected by your stroke

If you have any questions, please ask your therapists

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