PE Home Learning
The recommendations for Physical Education and Physical Activity are up to 2hrs of PE per week and 1 hr of PA per day.
Can you set yourself a PA challenge this week?
- 10 x 5 exercises every morning
- daily mile run/walk/cycle
- shuttle run sprints timed
- skipping rope challenge
- daily flexibility test
What will you do??
This week we are looking to develop our rhythm and timing in gymnastics. Follow the activity cards to create jump, roll and balance sequences. Challenge yourself but do not try anything you are unsure of. I look forward to seeing your performances.
We are learning to develop our
Draw your own chart to log your minutes based on the example below.
Thank you to those of you that have sent me photos and completed diary entries. It is lovely to see and hear how you are getting on.
Make sure your exercise area is safe! You will need lots of space and a soft surface this week. Don’t forget to warm up and stretch first!