Gymnastics – Balance

In this weeks lesson, you will be practicing your balance skills. I want you to try and keep in control of your body, which means that you can stay totally still when holding each balance.

In this lesson you have 2 tasks, however Task 2 is an extra challenge for fun

Task 1

Try and copy the balances that are shown below – There are 8 in total

Set yourself a target… what medal are you going to achieve?

BRONZE – You can hold the balance for 3 seconds.

SILVER – You can hold the balance for 5 seconds.

GOLD – You can hold the balances for longer than 5 seconds, and then create a balance.

ONE POINT BALANCES

TWO POINT BALANCES

THREE POINT BALANCES

FOUR POINT BALANCES

Task 2

Spell your name!!