April 6th-April 9th

Mr. Slyman and Mrs. Matthews Weekly Fitness Board

Pick 1 box a day and HAVE FUN

AT HOME CARDIO WITH MADFIT (FOLLOW ALONG)

https://www.youtube.com/watch?v=sjmsApWcyCU

Body Weight Workout/PFT Practice

20 Push-Ups20 Curl-Ups20 Squats

30 second jumping jacks30 second plank

15 second toe touch stretch

Repeat as many times as you want

April 6th-April 9th

10 MINUTE MORNING YOGA

https://www.youtube.com/watch?v=JyaM87ecKd0

FOLLOW ALONG TO FUNNY 80s WORKOUT

https://www.youtube.com/watch?v=3Mg0yIbYorg

NICE DAY? GET OUTSIDE!!

(Pick one) 1. Ride your bike2. Walk your dog3. Walk/Jog for 10 minutes4. Mow the lawn (if you know how,

or learn)!5. Jump rope outside6. Throw a baseball or softball with

a family member/shoot hoops!

INSTRUCTIONS: Middle School Physical Education Students! Your assignment this week (April 6-9th) is our Weekly Fitness Board! Please choose one square daily and report back to us on how it went and what box you completed! Good luck and HAVE FUN!!

You can communicate with us through Google Hangout or email us at:

KMatthews@tippcity.k12.oh.us Mrs. Matthews

JSlyman@tippcity.k12.oh.us Mr. Slyman