PHYSICAL EDUCATION

WORKBOOK

Do Now Activity: You are a coach at Chelsea Football Club. You have been asked by the manager to lead a 5 part warm up for the Chelsea players. Draw a picture in the purple boxes of what you would do at each stage of the warm up and a description next to each box. (This is continued onto the next page)

____________________________________________________________________________________________

___________________________________________________________________________________________________________________

______________________

______________________

______________________

2

______________________

______________________________________________________________________________________________________________

______________________________________________________________________________________________________________

Warm ups

There are 5 components to a warm up. 1. _________________________2. _________________________3. _________________________4. _________________________

3

5. _________________________Pulse RaiserMy Heart rate before a pulse raiser: ________ bpm.

My body temperature is cold/ normal/ hot.

My Heart rate after a pulse raiser: __________ bpm.

My body temperature after a pulse raiser is cold/ normal/ hot.

My Heart rate ______________ after a pulse raiser.

My body temperature ______________ after a pulse raiser.

Copy down the key information from the board inside the box.

4

MobilityCopy down the key information from the board inside the box.

StretchesCopy down the key information from the board inside the box.

Dynamic movementCopy down the key information from the board inside the box.

5

Skill RehearsalCopy down the key information from the board inside the box.

Task: Match up the components of a warm up to its correct description.

Pulse Raiser

Mobility

Stretches

Dynamic Movement

Skill rehearsal

6

Gradual increase in Heart Rate and body temperature e.g. jogging

Exercises that take the joints through their full range of movements

Movements that show a change in speed and direction

Practising common drills that will be used in the main activity

Stretches that target specific muscles

Benefits of a warm upThere are two main reasons why we take part in a warm up before any physical activity. They are known as the two P’s.

Consolidation Activity- Answer the questions below.Q1) A warm up is completed before any physical activity. List the 5 key components of a warm up in the correct order (1 marks)

Q2) Chelsea football team are doing a warm up before their football game. Within the warm up, they dribble in and out of cones and shoot the ball into the net. Which component of a warm up is this describing? Circle the one correct answer.

A   Pulse raiser

7

P_________________________

P_________________________

B   Mobility

C   Skill rehearsal

D   Stretches

Q3) What are 2 immediate effects on the body during a warm up? (2marks)

Q4) State two reasons for taking part in a warm up (2 marks)

_______________________________________________________________________________________________________________________________________________________________________________________________________________

Q5) Look at the pictures below. Identify which component of a warm up is shown.

8

Task:

Plan a new 5 part warm up for Chelsea football club using specific examples (5 marks)____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Cool down- A cool down is done after any physical activity. There are 2 components of a cool down. Component 1: ______________________

9

Component 2: ______________________

Extension Task:

10

Usain Bolt- ‘The fastest man on earth’

Before training or any competition, I always make sure I do a good 5 parts warm up. This is important so that I can ____________ myself mentally and physically for exercise and to ___________ injury.

When doing a warm up I start by _____________ around the track 3 times slowly. This is the first part of my warm up and it is called a _________________. My ______________________ and _______________________ increases.

Then I stretch the joints in my body, especially my shoulder and hips. This component of the warm up is called _____________. Next, I ____________ all the muscles in my body. This is because when I run, I use many different muscles in my body and I need to make sure they are warm and ready for exercise.

Before training or any race- I always make sure I do a 5 part warm up and a

2 part cool down after. Fill in the missing words below. Use the word

bank if you need help.

Components of fitness.Do Now Activity:Steph Houghton plays football for Manchester City FC and is the captain of England’s women’s football team. In your opinion, explain what different skills Steph Houghton needs when playing football?

11

Usain Bolt- ‘The fastest man on earth’

Before training or any competition, I always make sure I do a good 5 parts warm up. This is important so that I can ____________ myself mentally and physically for exercise and to ___________ injury.

When doing a warm up I start by _____________ around the track 3 times slowly. This is the first part of my warm up and it is called a _________________. My ______________________ and _______________________ increases.

Then I stretch the joints in my body, especially my shoulder and hips. This component of the warm up is called _____________. Next, I ____________ all the muscles in my body. This is because when I run, I use many different muscles in my body and I need to make sure they are warm and ready for exercise.

Skill Rehearsal, Body temperature, Stretch, Dynamic movements, prepare, jogging, prevent, Heart rate, dynamic movement, Low intensity exercises

PC BARS FIGHTS SERIOUS MUSIC CRIMES

Components of fitness- These are different attributes you need in order to be good at sports. For your exam- You need to know all 10

components of fitness, its definitions and know how they are tested.

P______________________

12

Sporting example:

C______________________

B______________________

A______________________

R______________________

13

Sporting example:

S______________________

F______________________

S______________________

14

M______________________

C______________________

ACTIVITY: Write down the 10 components of fitness below.

P PowerCBARSFightsSerious

15

MusicCrimes

16

Task: Match up the 10 components of fitness to its correct definitions. Try this without wooing back at your notes.

P ower

C o-ordination

B alance

A gility

R eaction Time

S peed

F lexibility

S trength

M uscular Endurance

C ardiovascular endurance

17

The ability to stay upright or stay in control of body movement.

The ability to exert a maximal force in as short a time as possible.

The ability to change direction quickly with control

The ability to move two or more body parts together under control

The ability to move all body parts as quickly as possible

The ability to respond quickly to a stimulus.

The maximum force muscles can apply against a resistance.

The ability to continuously exercise without tiring

The ability to move your body and muscles repeatedly without tiring.

The range of movement around a joint

Consolidation Activity:Steph Houghton plays football for Manchester City and is the captain of England’s women’s football team. Explain 3 different components of fitness which would be important for Steph when playing football.Component 1: _________________________

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Component 2: _________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Component 3: _________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

18

Activity: Look at the different pictures below. Which component of fitness tests are these?

19