1. BALANCE TESTWHAT Balance on one leg whilstholding the otherMEASURE Complete 2 trials on eachleg for a maximum of 15 seconds eachHOW Focus on a static point and useyour free arm to help you balance

6. CHEST PUSHWHAT Throw the 1kg ball as far as possible with bothhands from the chestMEASURE You will be measured where the ball lands,to the nearest 25cmHOW Aim high, about 45 degrees, and follow throughwith both arms

7. VERTICAL JUMPWHAT Jump and touch the measuringscale as high up as you canMEASURE Your reach will be measuredbefore your jumpHOW Swing your arms by your sidesbefore you leap to help push yourbody up

8. SHUTTLE RUN (10x10m)WHAT Sprint 10 lengths of 10m between conesMEASURE Judges will make sure you cross the lines, adding a time penalty (0.2s) for each occasion you turn before the lineHOW Concentrate on turning quickly andrun in a straight line

9. FOAM JAVELINWHAT Throw the javelin as far as possible from astanding positionMEASURE The distance will be measured to thenearest completed metreHOW Keep the javelin pointing straight - at a 45 degree angle and follow through with your throwing arm

10. STANDING TRIPLE JUMPWHAT Jump as far as you can using the “Hop, Step & Jump” combinationMEASUREWhen you finish you will be measured from the back of yourheels to the start lineHOW Practise the sequence, stay tall and start with one foot in the air toassist the first hop

2. STANDING LONG JUMPWHAT Jump forward and land on two feet as far as you canMEASURE You will be measured from the start line to the backof your heelsHOW Start by swinging your arms and aim for “height in flight”

3. SPEED BOUNCEWHAT Bounce over the soft wedge ontwo feet as many times as you canMEASURE You have 20 seconds tobounce but any squashed attempts donot countHOW Use your arms and stay close tothe wedge – don’t bounce too high!

4. TARGET THROWWHAT Throw the bean bags into the same colourtrays in sequence, throwing three bean bags toeach trayMEASURE You score 2 points ifthe right bean bag landsfully in the tray,1 point if it touches orbounces inHOW Take your time andtry to judge the distances

5. HI-STEPPERWHAT Run from the start line through the Hi-Stepper 4 timesMEASURE The distance is 4 x 8m but youget a time penalty if you turn before theline (0.2s) or miss a step (0.1s)HOW Remember to drive yourknees and pump your arms

70696867666564636261605958575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987654321

-

-

-

-

-

60

59

58

57

56

55

54

53

52

51

50

49

48

47

46

45

44

43

42

41

-

40

-

39

-

38

-

37

-

36

35

34

33

32

31

30

29

28

27

26

25

24

23

22

21

20

19

18

17

16

15

14

13

12

11

10

9

8

7

6

5

4

3

2

1

n/an/asecs

BALANCETEST

4 X 15 SECS

STANDINGLONGJUMP

SPEEDBOUNCE20 SECS

TARGETTHROW

HI-STEPPER4 X 8M

CHESTPUSH1KG

VERTICALJUMP

SHUTTLERUN

10 X 10M

FOAM/BULLNOSEDJAVELIN

STANDINGTRIPLEJUMP

GIRLSPOINTS

3cm1

mtrs

1 no.1no.

24scores71

0.1 sec2

secs

25cm2

mtrs

1cm1

cms

0.2 sec1

secs

1m2

mtrs

10cm1

mtrs

2.40

2.37

2.34

2.31

2.28

2.25

2.22

2.19

2.16

2.13

2.10

2.07

2.04

2.01

1.98

1.95

1.92

1.89

1.86

1.83

1.80

1.78

1.76

1.74

1.72

1.70

1.68

1.66

1.64

1.62

1.60

1.59

1.58

1.57

1.56

1.55

1.54

1.53

1.52

1.51

1.50

1.48

1.46

1.44

1.42

1.40

1.38

1.36

1.34

1.32

1.30

1.25

1.20

1.15

1.10

1.05

1.00

0.95

0.90

0.85

0.80

0.75

0.70

0.65

0.60

0.55

0.50

0.45

0.40

0.35

70

69

68

67

66

65

64

63

62

61

60

59

58

57

56

55

54

53

52

51

50

49

-

48

-

47

46

45

44

43

42

41

40

39

38

37

36

35

34

33

32

31

30

29

28

27

26

-

25

24

23

22

-

21

20

19

18

17

16

15

14

13

12

11

10

9

8

6

4

3

-

23

-

-

22

-

-

21

-

-

20

-

-

19

-

-

18

-

-

17

-

-

16

-

-

15

-

-

14

-

-

13

-

-

12

-

-

11

-

-

10

-

-

9

-

-

8

-

-

7

-

-

6

-

-

5

-

-

4

-

-

3

-

-

2

-

-

1

-

-

12.7

12.8

12.9

13.0

13.1

13.2

13.3

13.4

13.5

13.6

13.7

13.8

13.9

14.0

14.1

14.2

14.3

14.4

14.5

14.6

14.7

14.8

14.9

15.0

15.1

15.2

15.3

15.4

15.5

15.6

15.7

15.8

15.9

16.0

16.1

16.2

16.3

16.4

16.5

16.6

16.8

17.0

17.2

17.4

17.6

18.0

18.3

18.6

18.9

19.2

19.6

20.0

20.5

21.0

21.5

22.0

22.5

23.0

24.0

25.0

26.0

27.0

28.0

29.0

30.0

32.0

34.0

36.0

38.0

40.0

10.50

-

10.25

-

10.00

9.75

9.50

-

9.25

-

9.00

-

8.75

8.50

8.25

8.00

-

7.75

7.50

-

7.25

7.00

-

6.75

6.50

-

6.25

-

6.00

-

5.75

-

5.50

-

5.25

-

-

5.00

-

4.75

-

-

4.50

-

-

4.25

-

-

4.00

-

-

3.75

-

-

3.50

-

-

3.25

-

-

3.00

-

2.75

-

2.50

-

2.00

-

-

1.50

59

-

58

57

-

56

55

-

54

53

-

52

51

-

50

49

48

47

46

45

44

43

42

41

40

-

39

38

-

37

36

-

35

34

-

33

32

-

31

30

29

-

28

27

26

-

25

24

23

-

22

-

21

-

20

19

18

17

16

15

14

13

12

11

10

9

8

7

6

4

26.0

26.2

26.4

26.6

26.8

27.0

27.2

27.4

27.6

27.8

28.0

28.2

28.4

28.6

28.8

29.0

29.2

29.4

29.6

29.8

30.0

30.2

30.4

30.6

30.8

31.0

31.2

31.4

31.6

31.8

32.0

32.2

32.4

32.6

32.8

33.0

33.2

33.4

33.6

33.8

34.0

34.2

34.4

34.6

34.8

35.0

35.5

36.0

36.5

37.0

37.5

38.0

38.5

39.0

39.5

40.0

40.5

41.0

42.0

43.0

44.0

45.0

46.0

48.0

50.0

52.0

54.0

56.0

58.0

60.0

-

23

-

-

22

-

-

21

-

-

20

-

-

19

-

-

18

-

-

17

-

-

16

-

-

15

-

-

14

-

-

13

-

-

12

-

-

11

-

-

10

-

-

9

-

-

8

-

-

-

7

-

-

-

6

-

-

-

5

-

-

-

4

-

-

-

3

-

-

2

6.85

6.75

6.65

6.55

6.45

6.36

6.28

6.20

6.12

6.04

5.96

5.88

5.80

5.72

5.64

5.56

5.48

5.40

5.34

5.28

5.22

5.16

5.10

5.04

4.98

4.92

4.86

4.80

4.75

4.70

4.65

4.60

4.55

4.50

4.45

4.40

4.35

4.30

4.25

4.20

4.15

4.10

4.05

4.00

3.95

3.90

3.80

3.70

3.60

3.50

3.40

3.30

3.20

3.10

3.00

2.90

2.80

2.70

2.60

2.50

2.40

2.20

2.00

1.90

1.80

1.70

1.50

1.30

1.10

1.00

If your score goes off the table points will be awarded as follows:

D

D

P D

P D

D

D

D

70696867666564636261605958575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987654321

BOYSPOINTS

Girls BoysPENTATHLON

GOLD240 250

SILVER220 230

BRONZE170 180

STEP 10160 170

STEP 9150 160

STEP 8140 145

STEP 7125 130

STEP 6110 115

STEP 5100 100

STEP 480 80

STEP 360 60

STEP 230 30

STEP 10 0

Girls BoysDECATHLON

GOLD460 480

SILVER420 440

BRONZE350 370

STEP 10315 335

STEP 9270 300

STEP 8240 270

STEP 7210 240

STEP 6180 210

STEP 5150 180

STEP 4120 150

STEP 380 100

STEP 240 50

STEP 10 0

LADDER OFSUCCESSP D

P DPentathlon Event Decathlon EventPRIMARY SPORTSHALL Events Key:

DP

DP

DP

©Eveque 2013

AS AN ALTERNATIVE TO THE EVENTS IN THE RECOMMENDED SPORTSHALL PENTATHLON (MARKED ), WE SUGGEST THE FOLLOWING:

PICK ONE EVENT FROM EACH SECTION PLUS ANY TWO OTHERS

P

Section AMobility

Section BJumps Throws Control/

Judgement

Section C

Speed Bounce Standing Long Jump Chest Push Balance

Hi-Stepper Vertical Jump Soft Javelin Target Throw

10x10m Shuttle Run Standing Triple Jump

For more information on theEVEQUE Awards please visitwww.eveque.co.ukwww.sportshall.org/awards