Volume 27 Issue 8 NURTURING HEALTH AND NATURE THROUGH SHAKLEE

to maintain everyday health, but also to prevent many diseases and illnesses which are common in aging. For instance, calcium and vitamin

D can help prevent osteoporosis;

folic acid, and vitamins B6, and B12

can lower homo-cysteine levels, which

may reduce the risk of coronary artery disease.

Also, vitamins B6, B12, and folate help to prevent

decreasing cognitive function associated with

aging. Vitamin E, zinc and other micronutrients help to

improve the immune system, which helps to fight off viruses and bacte-ria. Another group of individuals who have difficulty swallowing pills is children. Many children don’t like taking pills, or have a hard time with large pills, especially those with a “funny taste.” Parents struggle with this challenge because children are also at risk for poor nutritional supplemen-tation. Bodies that are growing and developing require additional nutrients. A report from the USDA shows that 85% of children eat fewer than the daily recommen-dation of five servings of fruits and vegetables per day. That means that only 15% of American children are receiving all the vitamins and minerals they need for proper development. Vitamins and minerals are essential to the proper health and development of our bodies. A lack of these life-giving substances can lead to serious health risks. Unfortunately, vitamin and mineral

deficiencies often come in groups. Diets low in calcium, for example, are usually also low in vitamin D,

A, B6, B12, riboflavin, magnesium, potassium, and

folate. Therefore, it would be a mistake to only supplement calcium

for those consuming a diet low in calcium. Thus the need for a multivitamin.

To combat the daunting task of taking a multivitamin in pill form, Shaklee has developed CitriBoost®, an easy-to-use multivitamin powder. It mixes easily into orange juice, smoothies, or protein drinks for a nutritional boost, providing an alternative to swallowing pills. The mix contains 23 vitamins and minerals, many of which provide 100% of the RDA to ensure that your body is as nutritionally

continued on page 2

CitriBoost: An easy way to your body! boost Many people get their daily vitamins by taking a multivitamin in pill form. However, studies show that 15% of Ameri-cans (nearly 30 million people) have trouble swallowing pills. Taking a daily multivitamin for these individuals may be a daunting task—one which they prefer to skip. However, skipping on multivitamins is not recom-mended as studies have shown that millions of people do not get the Recommended Daily Amount (RDA) of most vitamins and minerals. This number is especially true for the elderly. A 1999 commissioned study for the Older-Americans Act found that 67%-88% of elderly Americans, especially those who are frail or home-bound, were at moderate to high risk of nutritional deficiencies. As we age, our bodies become less calorie dependant, and caloric intake may be reduced by as much as 25%. As this occurs, nutrient intake is also decreased. In addition, aging bodies require more nutrients as they are more susceptible to digestive problems such as constipation, diarrhea, and bloating. These digestive problems are more than likely caused by a lack of beneficial microflora in the intestines (which is depleted as we age). As if it weren’t difficult enough for elderly individuals to get adequate supplies of vitamins and minerals, many medications can also deplete or inhibit the absorption of vitamins and minerals. Also, surgeries and injuries can increase the need for additional nutrients. Although getting enough vitamins and minerals may be difficult for elderly individuals, it is essential not only

adequate as possible. In addition, CitriBoost® contains 100% of the RDA in all of the vitamins and minerals which are found to be most commonly deficient: vitamins A, D, B6 and B12. The drink also contains:• Calcium: Calcium is the most abun-dant mineral in the body; 99% of which is stored in the bones and teeth. It is the core structure which supports the bones and teeth, and it is necessary for healthy functioning of the body. It is also neces-sary for contraction of muscles, contrac-tion and expansion of blood vessels, hormone and enzyme secretion, and sends messages through the nervous system. According to the Continuing Survey of Food Intakes of Individuals, between 44%-78% of Americans are not meeting the RDA for calcium. Calcium deficien-cies can lead to serious disorders such as osteoporosis, as well as poor bone devel-opment in small children. • Magnesium: Magnesium contributes to and is a necessary factor in over 300 biochemical processes within the body. It helps to keep a steady heart rhythm, retain and maintain normal blood pressure, support immune functions, keep bones strong, and alleviate symptoms of PMS. Fifty percent of the body’s magnesium is found in the bones, making magnesium an essential part of bone health. The other 50 percent is found in body tissues and organs. There has also been a recent increased interest in determining what role magnesium plays in preventing and managing hypertension, cardiovascular disease, and diabetes. Natural sources of magnesium are often depleted by processes such as water softening and food processing; therefore, eight out of ten

Americans get less than the daily recom-

mended value of magne-sium.

• Chromium: This trace mineral enhances the action of insulin, a hormone necessary for the metabolism and storage of carbohydrates, fats, and proteins. • Zinc: Zinc is an essential mineral found in almost every cell in the body. It stimu-lates healthy activity of approximately 100 substances that promote biochemical reactions in your body. Zinc helps to support healthy immune functions, healing of wounds, maintaining sense of smell and taste, synthesizing DNA, normal growth and development during pregnancy, childhood, and adolescence. A zinc deficiency can lead to serious health issues and can cause growth retardation, hair loss, diarrhea, delayed sexual maturation, impotence, eye and skin lesions, loss of appetite, unwanted weight loss, delayed healing of wounds, taste abnormalities, and mental lethargy. Zinc deficiency occurs when zinc intake is inadequate or poorly absorbed, when increased losses of zinc occur, and when the body’s requirement for zinc increases (as it does during pregnancy). Also, the following conditions deplete sources of zinc, and supplementa-tion may be necessary: inadequate calorie intake, alcoholism, digestive disease, impaired growth (for infants and children), and vegetarian diets (lower zinc absorption from plants). • Copper: This essential mineral is found in all plants and animals. A deficiency of copper can produce anemia-like symptoms. Chronic depletion of copper can lead to abnormalities in the metabolism of fats, high triglycerides, non-alchoholic steato-hepatitis, fatty liver disease, and poor melanin and dopamine synthesis.• Iodine: Iodine is necessary for proper production of the thyroid hormone. A deficiency in iodine can lead to hyperthy-roidism, symptoms of which include extreme fatigue, mental slowing, depres-sion, weight gain, and low basal body temperature. Iodine deficiencies are also suspected to be the leading cause in preventable mental retardation, a condition which usually occurs when babies and or small children are lacking in iodine consumption. •Manganese: Manganese is a trace mineral found in all plants and animals and aids in proper functioning of the kidneys and liver. It is stored in the pancreas and endocrine glands, as well as the kidneys and liver. One’s health can seriously decline with a lack of manganese.

continued from page 1•Intestinal Microflora: The distin-guishing factor in CitriBoost® is the beneficial intestinal micro-flora it delivers. CitriBoost® contains Lactobacillus acidophilus (a pro-biotic) and insulin (a pre-biotic), which help to promote gastrointestinal and long-term colon health as well as a healthy immune system. These microorganisms, found in the intestines and digestive system, are essential for proper digestive health. They play many different roles in the digestive system, and also aid the immune system in “training” it to prevent the growth of harmful species. Without intestinal microflora, the body would be unable to utilize undigested carbohydrates it consumes. The bacteria in intestinal microflora have the ability to turn fermented carbohydrates into short fatty acid chains, which are useful sources of energy and nutrients for the body. They are also important in preventing allergies as they stimulate the immune system, training it to properly respond to antigens. In addition, they help to prevent inflamma-tory bowel disease and Chrons disease. Shaklee’s CitriBoost® Dietary Supple-ment Powder #20635

Helpful Accessories to Accompany CitriBoost®For a frothier drink, mix CitriBoost® with:• Shaklee Whizzer: This battery operated, high powered whizzer instantly blends drinks wherever you are! Includes carrying case and two mixing wands. #50325

• Shaklee Shaker: This easy-flow spout with sturdy cup and lid holds more than 20 ounces of powder and liquid. A convenient companion for easy-to-use mixing! #50253• Shaklee Mixer:

Battery powered so it goes wherever you go, this easy to use mixer features a large, break-resistant cup that holds over 20 ounces of liquid and powder, as well as a mixing lid to whip up your favorite drink. #50320

When using a sunscreen with SPF 30, reddening is prevented 30 times longer, for about 10 hours. A sunscreen with SPF 15 has the ability to block 93% of incoming UVB rays, and SPF 30 has the ability to block 97%—no sunscreen can block 100%.

Using a sunscreen is as important to everyday health as brushing your teeth; however, most people don’t realize this fact. Everyone over the age of six months should use a daily sunscreen to protect against the sun’s harmful rays. Even those who work indoors should be using a daily sunscreen, as UVA rays are not blocked by most windows.

Common Myths about Sun Protection

• Vitamin D deficiency can result from wearing sunscreen. This controversial myth has not been shown to be true in any studies conducted on the use of sunscreen and vitamin D levels. Vitamin D can be found in many healthy foods, as well as a good multivitamin.

• Sunscreen isn’t necessary for cold or cloudy weather. This is a common miscon-ception and results in very severe sunburns and skin damage. Up to 40% of the sun’s harmful rays can reach the earth’s surface on a completely overcast day. Using a daily sunscreen regardless of weather conditions can help combat this problem.• Because 80% of sun exposure occurs during childhood, it is no longer necessary for me to protect myself. This myth is widespread because people believe as we hear that sun exposure occurs mainly during childhood. However, this is not true. Recent studies have shown that only 25% of one’s total lifetime sun exposure occurs before age 18. As we age and gain a more leisurely

lifestyle, sun exposure increases, therefore increasing the need for protection. Men over the age of 40 spend the most time outdoors and in the sun’s harmful rays. Protection is essential at any age.

Shaklee’s Enfuselle® SPF 30 for Body

Enfuselle’s patented and clinically proven formula helps to protect and prevent premature aging of your skin caused by the sun’s harmful rays. The formula contains a broad-spectrum formula to protect against both UVA and UVB rays emitted by the sun. Shaklee’s exclusive Vital Repair+® complex adds extra protection against prematurely older-looking skin by neutral-izing harmful free radicals. The formula is natural and oil-free so you can use it daily without that “greasy” sunscreen feel.

• Filters out sun’s harmful rays offering protection against sun damage• Perfect sun protection for blondes, redheads and those with fair skin• Designed for sensitive skin in a nonirritating formula• Hypoallergenic

Shaklee’s SPF 30 for Body #32519

Gone are the days of lathering up gallons of baby oil and roasting oneself in the glorious rays of the sun. These days, we know better. Skin cancer is on the rise, and kills nearly 10,000 people each year and according to an article from the FDA, people are becoming more aware and cautious about the sun and its potentially life-threatening effects. The best weapon we have against the sun is sunscreen. Sunscreens help prevent the sun’s ultra violet (UV) radiation from penetrating the skin. The sun emits UVA and UVB rays, both of which are harmful to our skin. UVB is the primary culprit for vicious sunburns, and UVA is responsible for the unsightly sagging, wrinkling, and leather-ing effect that the sun can have.

Sunscreens are rated by SPF, or Sun Protection Factor, which is measured by the ability to protect against the suns harmful rays. Sunscreen works by length-ening the amount of time it takes for the sun’s rays to penetrate your skin. For example, it takes 20 minutes for unpro-tected skin to be penetrated and burned by the sun’s rays.

Sun Smar tShaklee’s Enfuselle SPF 30 for Body

RETURN SERVICE REQUESTED

IN THIS ISSUE:• CitriBoost®: An easy way to boost your body!• Sun Smart: Shaklee’s SPF 30 for Body• Chewable Cal Mag Plus

often resulting in hospitalization and surgery and/or bone replacement.

Although anyone is at risk for osteo-porosis, women are especially at risk. Post-menopausal women can lose up to 20% of their bone mass, dramatically increasing their risk for osteoporosis. Also, children are in need of additional calcium as skeletal growth and bone materialization are occurring during the childhood years. Inadequate supplies of calcium during this crucial time can lead to an increased risk of osteoporosis later in life.

Shaklee’s Chewable Cal Mag Plus

Shaklee’s Chewable Cal Mag Plus provides 1,000 mg of elemental calcium to help build bones and optimize peak bone mass. In addition, it helps to maintain bone density, slow bone break-down, and reduce the risk of osteoporosis. The formula also helps to reduce blood pressure, lower PMS

symptoms, promote colon health, and assist in muscle nerve transmission.

Shaklee’s Chewable Cal Mag Plus #20126

Many people may think of Osteoporo-sis as an older person’s disease; however, it can strike at any age. An estimated 10 million Americans are already affected by the disease and 34 million are estimated to be at risk; this includes 55% of Americans over the age of 50 who are most at risk of the disease.

Osteoporosis is a systematic skeletal disease characterized by low bones mass and tissue deterioration. The disease can lead to bone fragility and an increased susceptibility of fractures, especially in the hip, spine, and wrist. Osteoporosis can lead to bone fractures caused by simple move-ments. In severe cases, even a sneeze can cause a fracture. Fractures often have serious consequences,

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Electronic versions may be ordered at: http://www.whatsnewnewsletter.comNote: This is not official company literature. It is from publicly available sources and is intended for your personal information.

Chewable Cal Mag Plus offers:• 100% Daily Value of elemental calcium• A unique combination of highly concentrated and absorbable sources of calcium (carbonate and citrate)• Powerful formula also includes the bone-building minerals

magnesium, zinc, copper, manganese, boron, and vitamin D• Great berry taste• Does not contain vitamin K• Kosher Certified

#20126Want to learn more? Go tohttp://www.whatsnewnewsletter.com

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Chewable Cal Mag Plus: Because drinking milk isn’t enough!