VOLUME 18, ISSUE 6 June 2018 DEPARTMENT OF

AGING STAFF

Certified as a Senior Center of Excellence by the

NC Division of Aging & Adult Services

Our newsletters and monthly activity calendars are available online at: http://www.moorecountync.gov/index.php/mnu-aging

Like us on Facebook! “Moore County Senior Enrichment Center”

Terri Prots

Director

Emily Tostado

Administrative Assistant II

Lynne Drinkwater

Program Coordinator

Rhonda Priest Nutrition/Transportation Manager

Yarona Thomas

Family Caregiver Advisor

Chris Pevia

Fitness Room Coordinator

Elaine Yamato

Fitness Instructor

Lenore Rittenhouse

Volunteer Program Manager

Sue Groves

Office Assistant IV

Debbie Hickman, RN

Quality Assurance Supervisor

Jennifer Thomas

Lead Aide

Diane Barber

April Fox

Linda Johnson

Lisa Kennedy

Tarsha McBryde

Alveda Person

Marie Savannah

Kristin Sinclair

In Home Aides

Leslie Washington

Nutrition Coordinator

Kathie Lewis

Diner’s Club Manager

Sandy Gerdes

Processing Assistant III

Nadica Quint

Custodian

Elizabeth Ragsdale

SHIIP Counselor

Moore County Senior Enrichment Center

8040 US Hwy 15-501, 2 miles north of the Pinehurst traffic circle

Monday, Wednesday, & Friday 7am - 5pm Tuesday & Thursday 7am - 10pm Saturday 8am - 1pm

Mission:

Create a Community Quilt for

VFW John Boyd Post 7318

production:

Tuesday june 26, 2018 through july 31, 2018

drop in at SEC & sew, iron, etc.

enter in Pinehurst Quilt Show in September

THANK you!

ssseeeccc

The Point Page 2

Volunteer Spotlight!Volunteer Spotlight!Volunteer Spotlight!

Sweet, kind, intelligent, giving, and soft-spoken Mamie Bennett is the focal point of the

popular monthly cooking class, Cooking with Mamie; a “Quick, Easy, Elegant” style of

cooking. This class has been in existence since the Senior Enrichment Center opened

in 2007. Mamie came in for a tour one day, dipped strawberries for staff, and a

cooking class was born. She still fondly remembers making chicken paillard (pi-yahrd)

for the first of her monthly Thursday classes. Ten plus years later, she is still packing

‘em in. In 2011 she tried Meatless Mondays but she chuckled that wasn’t a hit.

Born in North Carolina and later moving to Washington, DC, Mamie met husband

Percy while they both worked for the telephone company. They came on vacations to

play tennis in Pinehurst and decided to retire here in 2006. Percy’s corporate relocations and the

Army took them to Maryland, Texas, Virginia and New Jersey. While in New Jersey, Mamie worked in

alcohol and drug rehabilitation as a personnel manager. They loved to travel and of course, play tennis

until life threw a nasty curveball in 2013 . . . Percy suffered a major stroke affecting the entire right

side of his body and brain and Mamie became a full-time caregiver. No one is ever really prepared

when a life-altering event happens, yet Mamie handles it with grace, dignity and patience. Her

beautiful smile and radiance belies the frustrations that plague the mind and soul of a caregiver.

Communication is a struggle at times, as Percy is still sharp as ever, but his brain does not cooperate

with finding the appropriate words to express his thoughts and he sometimes gets frustrated. Mamie

relaxes these days with cooking, as she likes to try new recipes, she also practices yoga and an

acquaintance commented that she is an amazing seamstress. They are blessed with good friends and

neighbors whose acts of kindness help see them through. One friend takes him to the movies; anoth-

er friend sits with Percy so Mamie can continue her cooking classes; others

invite them out to an occasional lunch or send her a card of encouragement.

The couple has one son and a grandson who will be attending the Rochester

Institute of Technology this fall. Their travels now take them visiting family

during the summer in Dingmans Ferry, Pennsylvania, which is not far from the

Poconos. I can see tension melt away from her face as Mamie wistfully tells

me how beautiful and peaceful it is there.

There is a waiting list for Cooking with Mamie, but preference is given to

first-timers. It is no secret why there are multiple repeat students. She cooks,

explains, and then you eat! Mamie donates her time and costs as a way to

give back. She truly enjoys what she does and you can feel the love in her

cooking. We love you Mamie!

Submitted by Lenore Rittenhouse, SEC Volunteer Program Manager

Mamie Bennett “Cooking with Mamie”

The Point Page 3

Our mission here at the Senior Enrichment Center (SEC) is to provide services that promote

the well-being of older adults. We continue to focus on preventive measures for healthy

aging. Some activities; like walking, and fitness classes are obvious. Tai chi, yoga, meditative

stretching, reiki and line dancing are very beneficial and have been available on a regular basis

at a minimal to no cost to Moore County seniors. Others; like drumming, learning a musical

instrument, and laughter are not so obvious.

Sandy Gerdes & Lenore Rittenhouse are facilitating a Laughter Therapy Club meeting the

3rd Friday of every month.

Laughter not only provides a full scale workout for your muscles, it unleashes a rush of

stress-busting endorphins. Even better, your body can’t distinguish between real and fake

laughter – any giggle will do! Researchers at the University of Michigan have calculated that

just 20 seconds of laughter could be as good for the lungs as 3 minutes on a rowing machine.

When we laugh, muscles stretch throughout our face and body, our pulse quickens and we

burn calories just like a mild workout on a treadmill. 10 – 15 minutes of laughter burned 50

calories in small study at Vanderbilt University.

“Laugh out loud” with us on Friday, June 15 at noon – learn the physiological, mental,

emotional, social and spiritual benefits of laughter to live longer and happier.

After all, laughter is the best medicine!

S

E

C

Third

Friday

Monthly

12p-1p

“The Confident Caregiver: Middle Stage Alzheimer’s”. Redia M. Baxter, MPA | Community Outreach & Education Manager

with the Alzheimer’s Association will be presenting.

Please join us on June 29th, 2018 from 9am – 1pm. Oftentimes with dementia, loved ones find themselves as hands-on caregivers. Join us for a half

day workshop to discuss helpful strategies to provide safe, effective and comfortable care, that will help make your lives easier. Different topics will be addressed that will leave you walking away

feeling more confident and prepared in your role as a caregiver!

The Point Page 4

Kathryn Doddridge, Executive Director of The Retreat, will present a program on Moore County’s only adult day

care center on June 5 at 10 a.m. at the Senior Enrichment Center. Hosted by the Moore

County Nursing & Adult Care Homes Community Advisory Committee, the public meeting is free of charge.

The vision for The Retreat came through her years of involvement with seniors and their families in Moore County, recognizing the need for adult day health and day care as a viable alternative to in-home care or

institutionalization, with the ultimate goal of aging in place at home.

The Retreat was certified by the Dept. of Health and Human Services, Aging and Adult Services Division in

November of 2017 to provide adult day health and adult day care services.

Doddridge holds a bachelor’s degree in education from the University of South Dakota and a master’s degree in counseling psychology from the University of Nebraska. She is a seasoned healthcare professional, with expertise

in hospital administration, start-up programs and marketing and business development.

Prior to opening The Retreat, she worked in marketing and sales at a local assisted living facility. Her career includes serving as administrator of a psychiatric hospital in Rocky Mount and as the administrative director of five

emergency departments’ psychiatric services for the Catholic Health System in Richmond Virginia.

She has served as an executive board member of the West Central Florida Area Agency on Aging and S.A.L.T,

Seniors and Law Enforcement Together.

This program is not an endorsement of any service but is presented in support of the CAC’s mission to provide community education regarding long term care in Moore County. Registration is requested by contacting Sandy

Nusbaum, CAC chairman, at 910-684-8246 or cacvol@twc.com

Men’s & Women’s Health The Aging Pelvic Floor Wed. June 20 2p-3p

If you attended the Karen Backall presentation in May,

this is a perfect next step in understanding the Aging Pelvic Floor.

By attending this lecture, you will learn the muscular anatomy of the male and female

bowel and bladder and why we have problems such as urgency, frequency and leaking as

we age. Paige Blue, PT/SET with Exercise Essentials, Inc. will teach you self care tech-

niques for these issues without medications or surgery.

The Point Page 5

The Caregiver Depression Support Group

provides an opportunity for caregivers to

connect with their thoughts, actions, and

feelings. In order to work through

depression, caregivers will build bonds

with each other while also learning the

importance of identifying the thoughts and

actions that influence their mood.

Cooking With Mamie Thursday, June 12 10:00am-12:00pm

Call (910)215-0900 to register!

This month’s Volunteer, Mamie Bennett, will be leading her class in making a simple

yet elegant meal.

Group

Drum Fun!

No experience necessary! If you

have a heart beat, you have rhythm!

1ST 2 Fridays of

the month

@12:00pm

Golf Improvement Fitness Clinic

6 week series — Thursdays, 4 - 5pm

Call for more information and reserve a spot

12 students per 6-week session

Senior Enrichment Center

910-215-0900

facilitated by Lenore Rittenhouse

former LPGA Tour (retired)

This month’s menu: Black Rice Bowls Pineapple Cake

Caregiver Depression

Support Group

Tuesday, June 26

10:00 am-11:30 am

Facilitated by:

Yarona Thomas, LPC-A,

Family Caregiver Advisor

Offers Complimentary 30 minute Massages

the 3rd Thursday of the following months:

May * July * September *

November

In order to offer as many people this opportunity, we

ask that you schedule 1 appointment per year.

The Point Page 6

The 3 EBP’s offered at the Moore County Senior Enrichment Center are:

Arthritis Foundation Walk With Ease - 6 Weeks Mon/Wed/Fri 2pm-3pm

Participants develop a walking plan that meets their particular needs, stay motivated,

manage pain & exercise safely. Some results are: increase in

physical activity, walking distance & speed, decreased pain & depression.

Instructor: Elaine Yamato

Matter of Balance - 4 Weeks Mon & Wed 1pm-3pm

Participants learn to view falls & fear of falling as controllable, set realistic goals to

increase activity, change their environment to reduce fall risk factors, & exercise to

increase strength & balance.

Instructors: Chris Pevia & Elaine Yamato

Tai Chi for Arthritis - 10 Weeks Tues & Thurs 2pm-3pm

Many studies have shown Tai Chi to be one of the most effective exercises for preventing falls.

Tai Chi for Arthritis helps people with arthritis to improve all muscular strength,

flexibility, balance, stamina & more.

Instructor: Elaine Yamato

These EBP’s are FREE and offered throughout the year.

Please check the Newsletter and Activities Calendar for Start Dates

Classes Limited to 15 * You must call to enroll (910) 215-0900

3 FALLS PREVENTION PROGRAMS

Evidence Based Programs (EBP’s) Work! Benefits: Improve quality of life, maintain independence

& mobility, reduced pain, & fewer falls. They are based on rigorous study of programs & are more likely to

produce positive changes & outcomes for people who participate.

Attendance & daily practice has statistically shown health improvements

when participating in these programs.

Join Miss Kitty, TAI CHI/REIKI Instructor

Reiki II - Saturday, June 2nd 9a-1p $50.00

(MUST HAVE COMPLETED REIKI I)

The Point

Page 7

Tai Chi @ Senior Enrichment Center

All participants must be members of the Senior Enrichment

Center before participating in any of the Tai Chi classes.

Please contact the Senior Center to learn how to become a

member before the start dates of each class.

(Beginners) Modified Yang * 4 month series

Tuesday & Thursday Mornings 11a-12p Miss Kitty

Registration Dates Start Dates

May 7th (2018) June 5th (2018)

Sept 3rd (2018) Oct 2nd (2018)

(Intermediate must complete Beginners)

White Crane * 4 month series

Monday & Wednesday Mornings 9a-10a Martin Locklear

(Advanced must complete beginners & intermediate) Lotus

Tuesday & Thursdays 12p-1p Terry Julius & Michelle Mehler

*Must Complete Beginners & Intermediate Classes*

The 3rd Thursday of each month 6:00pmThe 3rd Thursday of each month 6:00pmThe 3rd Thursday of each month 6:00pm---7:30pm.7:30pm.7:30pm.

July 19, 2018

Facilitated by: Dorothy Woodard

The Grandparents Raising Grandchildren Support Group provides an open platform for grandparents

to discuss the adjustments and/or challenges that they face while raising their grandchildren. In order

to work through this process, grandparents will build bonds with each other and locate pathways to

local resources. . .

Please join us again in July!

The Point

Page 8

Time of My Life:Time of My Life:Time of My Life: A Personal Storytelling WorkshopA Personal Storytelling WorkshopA Personal Storytelling Workshop

Every Thursday Every Thursday Every Thursday 11a11a11a---12p12p12p

Find out about the power of

personal stories to connect us as

humans & foster mutual

understanding. Every life is full

of fascination. Share yours &

be ready to experience the life

of others in unexpected ways.

In this workshop you’ll learn

how to get in touch with that

special story inside you that’s

just waiting to be told.

Day 1

Wed. June 13, 2018 2p-4p

Day 2

Thurs. June 14, 2018 2p-4p

Moore County

Senior Enrichment Center

Please Call To Enroll in

This FREE Workshop

(910) 215-0900

2-Day

Workshop

With Brianna Perry

How to calculate “How Much is Enough”

Inflation, Longevity, Health Care Costs,

Sustainable W/D Rates, & Market Risk

Financial Future:

A Multi Faceted Approach to

Retirement & Estate Planning

The Point

Instruments Available for Loan

Moore County Senior Enrichment Center

Call for dates and to reserve a spot

(910) 215-0900

Limited to 10 participants

Page 9

We would like to inform you

that The Point newsletter is

always available for free at

the Senior Center, on-line or

by email distribution. If you

wish to receive this

newsletter by email, please

provide your name and

email address and return to

the Senior Center.

Name:_________________

Email:_________________

You can also receive The

Point Newsletter directly to

your mailbox for a $5.00 fee

per year. If this is the

method you prefer please fill

out the following and return

to the Moore County Senior

Center in person along with

your $5.00 check or cash fee

or you can mail it to:

Moore County

Senior Enrichment Center

P.O. Box 487

Carthage, NC 28327

Name: _________________

Address: _______________

Drop-in Activities

Puzzle Table, Billiards, Walk-

ing Track, Pickleball, Shuffle-

board, Cornhole, Air Hockey,

Foosball, Wii, Caregiver

Library, Table Tennis

Beginning Ukulele

Mondays 11a-12p

6 Week Series

The SHIIP, Seniors’ Health Insurance Information program was

founded in 1986 by the Department of Insurance in direct response

to the growing concerns about health insurance for the more than

one million Medicare beneficiaries in North Carolina. Numerous

insurance companies sell Medicare supplements, Medicare

Advantage and other medical insurance products to people in

North Carolina. Because there are so many companies, and

because the Medicare system is so complex, SHIIP was founded to

provide people who are eligible for Medicare with an objective

information service.

Your local SHIIP experts are at The Senior Enrichment Center and

are available to schedule your personalized appointment to discuss

your needs and Medicare. Call us at 910-215-0900.

You can also call 855-408-1212 to ask a representative of SHIIP in

Raleigh, NC.

Be on the lookout for your NEW MEDICARE CARD April 2018 beginning

date – April 2019 completion date. There will be no more Social Security

Numbers on them! It will be a number unique to

Join us for:

MEDICARE 101

The Point Page 10

Yoga—Gentle Flow

Tuesdays &

Thursdays 9:45am

Fee: ($6) $2.00 front desk/$4.00 Instructor

Instructor: Michelle Kaiser & Cindy Boals

of Southern Pines Yoga Company

Beginner w/ intermediate to advanced level. Circuit Training

Fridays 9:00am Instructor: Chris Pevia

Fee: $2.00

Beginner to intermediate level.

Tabata Mondays 10:30am

Instructor: Chris Pevia Fee: $2.00

Intermediate to Advanced Level.

Mind and Body

Wednesdays 11:30am

Leader: Maureen Bertelozzi Fee $2.00

Beginner level.

All participants must be members of the Senior Enrichment Center before participating in any of the fitness

classes. Please contact the Senior Center to learn how to become a member before you attend a class.

Sometimes last minute changes are made to our schedule. Please call 215-0900 to inquire about a particular class.

Cardio Core

Wednesdays 10:30 am Instructor: Chris Pevia

Fee: $2.00

Beginner to intermediate level. Silver & Fit

Tuesdays 1:00pm & Fridays 10:30am

Instructor: Chris Pevia Fee: $2.00

Beginner level.

NEW CLASS *Chair Yoga*

Tuesday & Thursday - 9:00 am Fee: ($5) $2.00 front desk/ $3.00 Instructor

Chair Yoga is a gentle, slow practice that teaches the fundamentals of yoga poses with an emphasis

on alignment, breathing techniques, and relaxation while being seated in a chair. This twist on tradi-

tional yoga allows participants to turn their bodies and freely move their arms to achieve a variety of

yoga poses. The modified approach offers a gentle yet effective style of yoga you can do without get-

ting on the floor while still incorporating breathing and mind-body benefits of a traditional yoga class.

Descriptions for other classes are

listed on our fitness calendar!

The Point Page 11

Do you have pre-diabetes or diabetes, Medicare and want to learn from others and help others learn?

Change your diabetes, change your life! Do you have Medicare? If you answered yes to any of these

questions, join us for a free diabetes program. It will help seniors work with their health care providers

and take control of their diabetes through nutrition, exercise, stress management, and goal setting.

Uncontrolled diabetes increases the risk of complications such as blindness, kidney disease, and

amputations, so take control of your health now!

Join us for a FUN, FREE, HANDS-ON 6-week Diabetes classes!

Thursdays July 12 thru Aug. 16, 10a -12p

We Can Help You ...even if you have a relative out of state!

Ask the Front Desk or call (910) 215-0900 Our Mission…”To Provide Services that Promote the Well-Being of Older Adults”

Family Caregiver Program caring for adults age 60+

Respite

~Support Group ~Housing Assistance ~

*Long Term Care facilities ~Rehab Services

Health & Wellness Age 50+

Full-time Certified Trainer ~Group Exercise Classes

~Fully equipped fitness room—fee is $2 per visit

~ Fitness Equipment Orientations

Information & Assistance

In-Home Aide Age 60+

Bathing assistance ~Light housekeeping

& Home management

Nutrition Age 60+

Diner’s Clubs: Senior Enrichment Center &

Davis Community Center (Robbins) ~

Home Delivered Meals

Senior Games in the Pines Age 50+

Athletic competitions & Literary, Visual,

Heritage & Performing arts

Moore County Senior Enrichment Center

Senior Health Insurance Information

Program (SHIIP)

Guidance with Medicare,

supplemental health Insurance,

long-term care insurance,

prescription drug plans, enrolling in

Medicare A , B & D, Social Security Benefits

Transportation Age 60+

Medical in & out of Moore County &

General Transportation for our Diner’s Club

Referral and Information only

Advisory Committee (CAC) Ombudsmen

Job Placement & Training

Disaster Preparedness Training

Enrolling in Medicaid

Legal Assistance Program Age 60+

(periodically host clinics by Legal Aide of NC)

Nursing & Adult Care Home Community

Planning & Response

Rehabilitation Services

Reverse Mortgage counseling

Moore County Department of Aging

8040 Hwy 15-501

P.O. Box 487

Carthage, NC 28327

910-215-0900

Our Mission: To Provide Services that Promote the Well-being of Older Adults.

Lee Baker-Kossyk

Jean Broker

Mimi Deardorff

Jane Francks

Loretta Jacobson

Karen Koenig

Tom Lamkin

Cathy Miles

Shirley Perkins

Leo Roberson

Beulah Warren

Mary Jane White

Aging Advisory

Council

Wednesday, June 27 2018 2p-3p

Learn about the recent improvements

& debunk the myths!

Looking to

increase your

income or to

buy a home?

Over 62?

Is a

Home Equity

Conversion Mortgage

the answer?