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MWR Happenings March 2015
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MWR HAPPENINGS
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MARCH 2015
NGIS is the priority-one official government lodging forDoD travelers. Helping you meet your fiscal and mission
goals while simultaneously delivering comfort andreadiness to your personnel.
NGIS at Naval Support Activity Bethesdais located in Building 64, across from the USO.
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MARCH 2015
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MARCH 2015
The Information, Tickets and Travel (ITT) Office has discounted tickets for area tours, attractions,
museums, amusement parks, seasonal attractions and hotel vouchers. Stop by to pick up some free brochures
and get the fun started today!
Information, Tickets & Travel
Armed Forces Vacation Club Armed Forces Vacation Club (AFVC) offers vacations at special military prices. Visit HTTP://BIT.LY/19YLOZI to search for your vacation or call 1-‐800-‐724-‐9988. Mention promo code 860062 and your NSAB installation code #107.
ITT March Raffle Spend $20 or more in the month of March and enter to win 1 free ticket to the Color Run 5k on base.
Complimentary Admission Offer We are proud to salute the men and women of our armed forces and their families.
Waves of Honor permits any U.S. active duty military, activated or drilling reservist, or National
Guardsman to one complimentary admission per year to either SeaWorld®, Busch Gardens®, Adventure Island®, Water Country USA®, or Sesame Place® or Aquatica SeaWorld's Waterpark™ in San Diego for
military personnel and as many as three direct dependents.
For your service and sacrifice, we thank you.
LEGOLAND® Florida Military Appreciation Days Active US Military Receive One (1) Free Admission, Plus Additional Family Member Discounts LEGOLAND® Florida salutes the men and women serving in the United States Armed Forces with Military Appreciation Days now throughout 2015. As an appreciation for their continued service, all active duty military personnel including the Army, Navy, Air Force, Marines, Coast Guard, National Guard and Reservists are now entitled to free single day admission to LEGOLAND Florida throughout 2015 and seasonally at the LEGOLAND Water Park. Specifically geared for families with children ages 2 to 12, LEGOLAND Florida also offers substantial savings for family and friends of military personnel so all can enjoy the more than 50 rides, shows and attractions.
Active duty military personnel should present their military ID to LEGOLAND Florida’s ticket window the day they plan to visit to redeem their free admission ticket. Family and friends of military personnel receive substantial discounts on admission tickets and should make purchases in advance through participating military base ticket offices.
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MARCH 2015
Located at Walter Reed Na onal Military Medical Center Open MON-FRI 0730-1600 Bldg 2, Between America Bldg and Main St PH 301-295-0434
LOCAL AREA ATTRACTIONS MWR GATE Universal Studios Orlando Regal Premiere $8.75 varies 1– Day Base Ad (10+) $99.50 $102.24 AMC/Loews Gold $8.75 varies 1– Day Base Ch (3-9) $93.25 $95.85 AMC/Loews Bundle $27.00 varies 1– Day Park to Park Ad (10+) $136.50 $144.84 Interna onal Spy Museum Ad (12+) $17.50 $22.15 1– Day Park to Park Ch (3-9) $130.50 $138.45 Expires 12/31/15 Military/Senior (65+) $16.25 $16.87 2-Day Base Ad (10+) $136.50 $166.13
Ch (7-11) $14.25 $15.81 2-Day Base Ch (3-9) $126.50 $155.48 Newseum 2 Consecutive Day Ad (19+) $14.25 $24.33 2-Day Park to Park Ad (10+) $163.25 $208.73 Expires 12/31/15 Youth (7-18) $9.00 $14.78 2-day Park to Park Ch (3-9) $154.00 $198.08
Medieval Times Maryland Ad (13+) $41.00 $65.95 1-Day Park to Park & Get 2 Addi onal Park to Park Days
Valid thru 6/20/15 *Must purchase by 6/7/15* Contractors and Foreign Military do NOT apply.
Expires 9/30/15 Ch (3-12) $33.50 $40.65 Ad (10+) $136.50 $219.38 New York City Pass Ad (18+) $94.25 $109.00 Ch (3-9) $130.50 $207.67 Expires 2/28/15 Ch (6-17) $71.00 $82.00 Walt Disney World Luray Caverns Ad ( 13+) $20.00 $26.00 3-Day Base Ad (10+) $268.50 $291.81
Ch (6-12) $10.50 $14.00 3-Day Base Ch (3-9) $250.25 $271.58 Bal more Aquarium Ad (12+) $30.25 $34.95 3-Day Hopper Ad (10+) $316.25 $344.00
Ch (3-11) $21.75 $21.95 3-Day Hopper Ch (3-9) $297.75 $323.70 SEASONAL MWR GATE 4-Day Base Ad (10+) $288.00 $313.11 Liberty, Whitetail, and Roundtop 4-Day Base Ch (3-9) $268.50 $291.81 Weekend/Holiday Extended Li $61.75 $72-75 4-Day Hopper Ad (10+) $346.25 $377.01
Mid-Week/Non-Holiday Extended Li $47.75 $66-67 4-Day Hopper Ch (3-9) $327.00 $355.71
Night Li Valid 5-10pm any night $40.00 $45.00
Disney World SALUTE * Ac ve Armed Forces, Reservists, and Career Re red (20+ yrs) Valid 9/28/14-12/21/14, 1/3/15-3/28/15, & 4/10/15-10/3/2015
Weekend/Holiday All Mountain Includes li & equipment
$98.50 $117-120 4-day Hopper $173.75 $188.51
Mid-Week/Non-Holiday All Mountain Includes li & equipment $85.50 $109-110 4-day Base + Water Parks + More $173.75 $188.51
First Class Learn To Pkg Includes limited li cket, equipment, & a beginner gp
lesson. Must be age 8 or over. $84.25 $82-99 4-day Hopper + Water Parks $203.25 $220.46
Weekend/Holiday 2 Hour Tubing $29.00 $29-31 Wonderworks expires 12/31/15 FLORIDA ATTRACTIONS MWR GATE General Admission Ad (13-54) $19.75 $27.68
Sea World Single Day $70.75 $79.88-$101.18 Ch/ Sr (4-12 & 55+) $15.25 $21.29
Fun Card Ad (10+) $89.50 $101.18
Ou a Control Magic Comedy Ad (13-54) $19.25 $26.61
Fun Card Ch (3-9) $85.00 $95.85 Ch/ Sr (4-12 & 55+) $15.50 $21.29 Gatorland Ad (13+) *free for ac ve duty military $20.50 $28.74
Lazor Combo Ad (13-54) $22.00 $30.87
Expires 12/31/15 Ch (3-12) $14.50 $22.02 Ch/ Sr (4-12 & 55+) $17.50 $24.48
Wet ‘N Wild Orlando Ad(10+) $38.75 $55.38-60.71 Magic Combo Ad (13-54) $34.75 $47.91
Expires 12/31/15 Ch (3-9) $32.50 $54.32 Ch/ Sr (4-12 & 55+) $26.25 $36.20 Flex Meal $9.25 $13.31 Ul mate Combo Ad (13-54) $35.50 $49.98
Slueths Mystery Dinner Show Ad (12+) $39.75 $59.95 Ch/ Sr (4-12 & 55+) $27.00 $37.26
Ch (3-11) $18.75 $28.95
Legoland 1 Day+2nd Day Free Adult (13-59) $51.75 $89.88
Child (3-12) $47.50 $82.39 Senior (60+) $47.50 $82.39
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MARCH 2015
Join Us for the 25th Annual Combo Classic Golf Tournamentfor players with and without disabilities
Friday and Saturday, June 5 and 6, 2015Twin Lakes Golf Course
Clifton, Va. 20124To benefit the Fairfax County Park Authority
Adapted Golf Instructional Program
www.fairfaxparkfoundation.org 703-324-8532
Save the Date!
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MARCH 2015
Friday, March 20, 2015 7:30 PM
Saturday, March 21, 2015 11:30 AM
Saturday, March 21, 2015 3:30 PM
Saturday, March 21, 2015 7:30 PM
Sunday, March 22, 2015 11:30 AM
Sunday, March 22, 2015 3:30 PM
Sunday, March 22, 2015 7:30 PM
$19.75
Friday, April 10, 2015 7:30 PM
Saturday, April 11, 2015 11:30 AM
Saturday, April 11, 2015 3:30 PM
Saturday, April 11, 2015 7:30 PM
Sunday, April 12, 2015 1:00 PM
Sunday, April 12, 2015 5:00 PM
Friday, April 17, 2015 7:30 PM
Saturday, April 18, 2015 11:30 AM
Saturday, April 18, 2015 3:30 PM
Saturday, April 18, 2015 7:30 PM
Sunday, April 19, 2015 1:00 PM
Sunday, April 19, 2015 5:00 PM
$19.75
Informa on, Tickets and Travel Office NSA Bethesda -- Building 2, Room 1448
301-295-0434
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MARCH 2015
Get Scuba Certified!NSAB MWR Fitness Center Pool
Tuesdays & Thursdays 1800-‐2030
$225 Active Duty ·•∙ $250 OtherOpen to all Eligible MWR Patrons
All students must pass a swim test!300-‐Yard Swim ·•∙ 15-‐Yard Underwater Swim ·•∙ 5 Minute Treading Water300-‐Yard Swim ·•∙ 15-‐Yard Underwater Swim ·•∙ 5 Minute Treading Water
Students must provide their own personal gear:Mask, Fins, Fin Boots & Weight Belt
2015 dates: April 7, 9, 14, 16, 21, 23 June 2, 4, 9, 11, 16, 18Class Size: Min-‐4 Max-‐12
Register at the MWR Fitness Center Front DeskFor more information, contact Bryan Jackson
PH 301-‐295-‐0031 ·•∙ [email protected]
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MARCH 2015
MARCH 1, 2015 - SEPTEMBER 1, 20156 PIT STOPS = 2,642 MILES
BETHESDA, MD • EATON, OH • JEFFERSON CITY, MO • DODGE CITY, KS • ALBUQUERQUE, NM • PHOENIX, AZ • SAN DIEGO, CAPRIZES WILL BE AWARDED AT EACH PIT STOP!
STATIONARY BIKE • RECUMBENT BIKE • TRADITIONAL BIKE • SPIN CLASS • ARM CRANKREGISTER AT NSABCYCYLEACROSSAMERICA.EVENTBRITE.COM
FOR MORE INFORMATION, CONTACT THE MWR FITNESS FITNESSFOR MORE INFORMATION, CONTACT THE MWR FITNESS FITNESSPH 301-295-2450 • [email protected] • [email protected]
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MARCH 2015
GROUP FITNESS STUDIOMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
0515 Fern 0515 Dorothy 0915 Matt
1000 Kathy 1000 Kathy 1015 Sam
1145 Diana 1145 Sheena 1145 Margaret O. 1145 Cristel 1145 Kathy 1115 Alee
1215 (30 min) Alee
1600 Margaret R. 1600 Cat 1600 Curtis 1600 Alee 1600 Margaret O
Class Fees in effect1700 Cristel 1700 Karen P 1700 Sheena 1700 Alee for Non-Active Duty
$3 per class1800 Cecilia 1800 Kim 1800 Karen B 1800 (30 min) Alee $25 for 10
$40 Unlimited 30 day pass
1900* SWSAll classes are 55 minutes Please obtain a class passunless otherwise noted. at the front desk prior to
attending class.
SPINNING STUDIOMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
0515 Margaret O. 0515 Dorothy
0915 Butch/Sam
1145 Curtis 1145 Gina 1145 Carrie 1145 Carrie 1145 Ebony
Class Fees in effectfor Non-Active Duty
1715 Margaret R. 1715 Carrie 1715 Margaret O. $3 per class$25 for 10
All cycle classes are $40 Unlimited 30 day pass
45-50 minutes.
For Questions or Comments, Contact: [email protected] or [email protected]
GROUP FITNESS SCHEDULE
March 2015
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class .
There will be no classes February 13th thru the 16th due to the holidays.
BodyPump, BodyAttack, BodyVive and Strictly Cardio are FEP approved classes.
SPINNING and RPM are FEP approved classes.
*Free%Class%for%all%eligible%patrons.%%No%Class%Pass%
needed.
MWR HAPPENINGS
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MARCH 2015
MWR Group Fitness Class Descriptions
is the original barbell class that
strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. Designed for all levels.
is the yoga, tai chi, & Pilates workout that
builds flexibility and strength and leaves you feeling centered and calm.
fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away!
is the low-impact, whole body group fitness workout that uses tubes and body weight to boost fitness and core strength.
is the energizing step workout
that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music.
is the indoor cycling workout where you ride
to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
SPINNING An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride.
KANGOO This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Easy choreography and fun music will motivate you to jump your way through class. Boots are available for checkout. Long socks are mandatory!
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
A 45-minute high intensity fusion of various typed of cardio! If you want to burn fat, this is the class for you! All levels of fitness are welcome to come. Be prepared to sweat. Equipment needed - NONE but wear a good pair of cross trainer athletic shoes. !
!!!!!
FITNESS CENTER HOURS:
Monday – Friday 0500-2100
Saturday & Sunday 0900-1800
Phone: 301-295-2450
Class Fees in Effect For Non-Active Duty :
$3 per class $25 for 10
$40 for a 30 day unlimited pass
Please obtain a class pass at the front desk prior to attending class.
For questions or comments
regarding group fitness, contact: [email protected]
MWR HAPPENINGS
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MARCH 2015
!
!
Adult Swim Classes For Level 1 Beginners and Level 1 Intermediates
Classes will be held on Wednesdays
Location: Naval Support Activity Bethesda Fitness Center
Eligible Patrons: Active Duty, Reservists, Retirees,
Family Members 18+ and DoD Civilians
Cost (includes 5 lessons): Active Duty $50
Non-Active Duty $75
Classes begin May 5 All individuals wishing to participate will require an
assessment prior to signing up. Assessments will be given by appointment the week of April 21-25 between 0800-1500.
Registration will take place April 28-30
Class Dates: May 5, 7, 12, 14, 19 Class Times: 1700 & 1730
POC: Bryan Jackson 301-295-0031
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MARCH 2015
BETHESDA NAVAL BOWLING CENTER
MWR HAPPENINGS
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MARCH 2015
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MARCH 2015
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MARCH 2015
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MWR DIRECTOR BLDG. 153 RM. 143 301-295-0935 MWR ADMIN BLDG. 153 301-295-3577 HUMAN RESOURCES BLDG. 153 RM. 145 [email protected] FOR JOB OPPORTUNITIES: USAJOBS.GOV KEYWORD: NDW MARKETING BLDG. 153 RM. 150 301-295-1046 TO ADVERTISE IN THE MWR HAPPENINGS, EMAIL [email protected] COMMERCIAL SPONSORSHIP BLDG. 153 RM. 141 301-319-4220 ITT Information, Tickets & Travel Bldg. 2 near Main Street 301-295-0434 Monday-Friday 0730-1600
Liberty Zone Bldg. 11 301-400-1783 Monday-Thursday 0900-2200 Friday-Saturday 0900-2300 Sunday 1200-2000 Bowling Center & PinFall Café Bldg. 56-Now open for lunch! 301-295-2034/2060 Sunday 1300-1800 Monday 1000-2200 Tuesday 1000-2200 Wednesday 1100-2200 Thursday 1100-2200 Friday 1100-2400 Saturday 1000-2400 Child Development Center I Bldg. 26 301-295-0014 Monday-Friday 0600-1800 Child Development Center II Bldg. 87 301-400-1200 Monday-Friday 0600-1800 Austin’s Room Bldg. 62 301-400-0118 Monday-Friday 0600-1800
Warrior Café and Catering Bldg. 62 301-400-0127 Monday-Friday Breakfast 0600-0900 Lunch 1100-1400 Dinner 1600-1900 Saturday/Sunday 0900-1800 The Daily Grind Bldg. 62 & 51 Proudly serving Starbucks! Bldg. 62 Monday-Friday 0700-1500 Bldg. 51 Monday-Friday 0700-1430 Fitness Center and Aquatics Bldg.17 301-295-2450 Monday-Friday 0500-2100 Weekends 0900-1800
The appearance of advertisements in this publication does not constitute endorsement by the Department of Defense, the Department of
the Navy, or Morale, Welfare and Recreation of the products or services advertised.
