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Kleenex®
75 - 160 ct.Select VarietiesFacialTissues
SALE
2/$2
Sunshine® Cheez●It® Grooves® White Cheddar Crackers9 oz.
SALE
$204
Oscar Mayer® 15 oz. Select Varieties Beef Franks
SALE
2/$5
VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
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2019
BIG GAME EDITION
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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Maxwell House® 25.6 - 30.6 oz. Original or French Roast Coffee
SALE
$513Foster Farms® Mini Corn
Dogs 29.3 oz.
SALE
2/$8
Tyson® 25 oz.Honey BBQ orCrispyChicken Strips
SALE
$435
Nabisco®
OriginalRitz®
Crackers13.7 oz.
SALE
$199
Foster Farms® Corn Dogs 42.72 oz.
SALE
2/$8
VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
youryour
Palermo's® Primo ThinTM
Pepperoni Pizza 15.7 oz.
SALE
2/$7
TGI Fridays® 13.5 - 15 oz. Jalapeño Poppers or Potato Skins
SALE
2/$7 TGI Fridays® 8 oz. Spinach Artichoke Dip or Chicken Wings
SALE
2/$4
Johnsonville® 14 oz. SmokedBrats or Andouille Sausage
SALE
2/$4Contessa® Cooked-Tail On
Frozen Shrimp 20 oz.
SALE
$899
Contessa® RawPeeledShrimp12 oz.
SALE
$449 Contessa® Cooked Tail-Off Shrimp 12 oz.
SALE
$499
White Castle® Hamburgers 6 ct.
SALE
$279
White Castle® Cheeseburgers 6 ct.
SALE
$279
Planters® Cashew Halves & Pieces 8 oz.
SALE
$399
Planters® 16 oz. Select Varieties Cocktail Nuts
SALE
$229
José Olé ® 4 oz. Steak & Cheese or Chicken Chimichanga
SALE
70¢José Olé ® Steak & Cheese
Burrito 5 oz.
SALE
70¢
Planters® 10.3 oz. Select Varieties Mixed Nuts
SALE
$329
VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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Lloyd's® Baby Back Pork Ribs 40 oz.
SALE
$899
El Monterey® 32 oz. Beef or Bean and Chili Burrito
SALE
$265
Cracker Barrel® 8 oz. Sharp or Extra Sharp Cheddar Cheese
SALE
$230
CrackerBarrel®
7 oz.Sharp orExtra SharpCheeseSlices
SALE
$239
Nabisco®
Triscuit®
OriginalCrackers8.5 oz.
SALE
$199
Keebler® 9.5 oz. Select Varieties Flat Bread Crisps
SALE
$206
Nabisco® 5.7 - 6 oz.Oreo® or Ritz® Handi-Snacks®
SALE
$199
Nabisco® 16 oz. Original or No-Salt PremiumTM Crackers
SALE
$199
Nabisco®
Wheat Thins®
OriginalSnacks9.1 oz.
SALE
$199
Nabisco®
Easy Cheese®
8 oz.
SALE
$299M&M's® Ice Cream Bars 9.78 oz.
SALE
$225
Ben & Jerry's® Ice Cream Bars 3 ct.
SALE
$249
Snickers® Ice Cream Bars 6 ct.
SALE
$225
Nabisco® 6 oz. Oreo® or Oreo® Fudge-Dipped Thin BitesTM Cookies
SALE
$199
Nabisco® 23.4 oz. Oreo® or Mixed Cookie Variety Pack
SALE
$352
Nabisco® 13 oz. Original or Chewy Chips Ahoy!® Cookies
SALE
$199
Robert Irvine Signature® 30 oz. Select Varieties Cheese Cake
SALE
$599
Calbee® 3.3 oz. Wasabi or Lightly Salted Harvest Snaps®
SALE
$123
VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
Kind® 1.4 oz. Select Varieties Food Bar
SALE
2/$2
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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Farm RichTM French Toast Sticks 32 oz.
SALE
2/$5Farm RichTM Cinnamon
French Toast Sticks 12 oz.
SALE
2/$3
fairlife® 52 fl. oz.SelectVarietiesReduced FatMilk
SALE
2/$5
Minute Maid® 60 fl. oz. Select Varieties Apple Juice
SALE
2/$4
Nabisco®
Honey MaidGrahamCrackers14.4 oz.
SALE
2/$5
SimplyOrange® 52 fl. oz.High or No-Pulp OrangeJuice
SALE
2/$5
Nestlé®
16 oz.ChocolateChipCookieDough
SALE
2/$4 Nabisco® 14.3 oz. Original or Golden Oreo® Cookies
SALE
2/$5
SeventhGeneration®
Dish Soap25 fl. oz.
SALE
2/$4
Xtra Value From Your Commissary!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
Click here to see a full listing of all
digital coupons currently available!
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
Save $3.00 on ONE (1) Vitafusion® or L'il Critters® product (90 ct. to 204 ct.).
Expires February 10, 2019
SAVE
$300
Save 75¢ on ONE (1) Stevia in the Raw® 50 ct. or 100 ct. Packet Box.
Expires March 31, 2019
SAVE
75¢Save $1.50 on ONE (1) Stevia in the Raw®
9.7 oz. Baker's Bag.Expires March 31, 2019
SAVE
$150
Save $1.00 off any TWO (2) Post® PebblesTM cereals (any variety, 11 oz.
or larger) Expires March 31, 2019
SAVE
$100
Save $1.00 off any TWO (2) Kellogg's® Special K® cereals (10.5 oz. or larger,
any flavor, mix or match) Expires February 3, 2019
SAVE
$100
Save $1.00 on ONE (1) adult Motrin® product,
any variety or size Expires February 4, 2019
SAVE
$100
Save $3.00 on any ONE (1) Zegerid OTC® product, Expires March 3, 2019
SAVE
$300
VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
Claussen®
32 fl. oz. KosherDill Halfor WholePickles
SALE
$209
Coleson's Catch® Wild Alaskan Salmon Fillets 12 oz.
SALE
$699
Morning Star Farms® 9.5 oz. Black Bean or Griller Veggie Burgers
SALE
$269
Kraft®
8 oz.SlicedCheddar or Pepper Jack Cheese
SALE
$239
Kraft®
10.7 - 12 oz.Original or2% MilkAmericanSingles
SALE
$263
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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Hungry Man® 16 oz. Turkey or Salisbury Steak Dinner
SALE
$209
Betty Crocker® 5.3 - 6.2 oz.Hamburger or Tuna HelperTM
SALE
99¢Kraft® 17.5 - 18 oz. Select Varieties BBQ Sauce
SALE
$134
La Preferida® Mild JalapeñoSlices11.5 oz.
SALE
$159
Marie Callender's® 15 oz. Chicken or Parmesan Pot Pie
SALE
$180
Morning Star Farms® CornDogs10 oz.
SALE
$269
Velveeta® 32 oz. Original or 2% Milk Cheese Loaf
SALE
$645
Hormel® 18.4 oz. Teriyaki orPeppercorn Always Tender® Pork Loin.
SALE
$504 Armour® 25 oz. Original or Italian Meatballs
SALE
$299
Armour® 14 oz. Original or Turkey Meatballs
SALE
$179
Pillsbury®
CinnamonRolls5 ct.
SALE
99¢
Oscar Mayer® 8 oz. Chicken Breast or Turkey Delifresh®Lunchmeat
SALE
$219 Oscar Mayer® Turkey Bacon 12 oz.
SALE
$197
Velveeta®
12 oz.Original or SharpCheddarSlices
SALE
$256
Pillsbury® 8 ct. Select Varieties Grands!® Biscuits
SALE
$125
VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
Knudson®
Just Cranberry®
Juice32 fl. oz.
SALE
$351
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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Knudson®
OrganicAppleJuice32 fl. oz.
SALE
$143
Oscar Mayer® 28 oz. Ham & Turkey or Ham & Salami Sub Kit
SALE
$439
MinuteMaid ®
52 fl. oz.
Pink or LightLemonade
SALE
$169
Slim Fast® 4 ct. Chocolate or Vanilla Diet Shakes
SALE
$514
Slim Fast® Chocolate Diet Shake Mix 12.83 oz.
SALE
$501Slim Fast® Milk Chocolate
Nutrition Shakes 11 ct.
SALE
$739
José Olé ® 4 oz. Sausage & Egg or Egg & Bacon Breakfast Burrito
SALE
70¢
Mott's® 64 fl. oz. Select VarietiesAppleJuice
SALE
$180
Ocean Spray® 64 fl. oz. Cranberry or Diet Cranberry Juice
SALE
$239
Nestlé®
FrenchVanillaCoffee-mate®
Non-DairyCreamer15 oz.
SALE
$259
Nestlé®
OriginalCoffee-mate®
Non-DairyCreamer22 oz.
SALE
$259
Nestlé®
Fat-FreeCoffee-mate®
Non-DairyCreamer16oz.
SALE
$209
Aunt Jemima®
24 fl. oz.Select VarietiesSyrup
SALE
$205
Aunt Jemima® 32 oz. Original or Buttermilk Pancake Mix
SALE
$170Pepperidge Farm® Goldfish®
Crackers Packs 9 ct.
SALE
$329
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
JAN 31 - FEB 3
99¢SALEHOT
DEAL
15 oz. Select Varieties ChiliEFFECTIVE FOR CONUS STORES ONLY
$226SALEHOT
DEAL
15 - 18 fl. oz. Select Varieties Body Wash
VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
Quick Tips
SELECTION :
• Select peppers that are firm, with no bruising or discoloration.• Select peppers with a shiny and smooth surface with no wrinkles.• Green bell peppers are the least sweet and can be slightly bitter. They ripen to red bell peppers, which are the sweetest.
Choose the color based on the sweetness of the pepper.
FUN FACTS:
• The mild bell pepper was cultivated in the 1920s in Hungary, although peppers are also native to Mexico, Central America, and South America.
• Paprika is the ground spice made from dried peppers. The spice ranges in sweetness to hot based on the type of pepper used.
• Although we may think of them as vegetables since they are produced from a flowering plant that contains seeds, bell peppers are technically a fruit.
NUTRITION/HEALTH/WELLNESS:
• About 92% of a fresh, raw bell pepper is water and is a good source of vitamin C. • One cup of chopped green bell pepper contains only 4 grams of carbohydrates whereas one cup chopped
red bell pepper contains 9 grams of carbohydrates.
STORAGE:
• Do not wash before storing. Any moisture can make it spoil faster, but always wash before using.
• When storing chopped peppers, store them in an airtight container with a paper towel to absorb moisture. This helps slow down the ripening process.
• Store whole, unchopped peppers in the refrigerator with plenty of air. Storing in an airtight container can make them spoil faster.
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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Bell Peppers
DelMonte® 4 ct. Select Varieties Fruit Cups
SALE
$177
Pillsbury®
16 oz.ChocolateChip or Sugar CookieDough
SALE
$199
Toll House® Peanut Butter Chocolate Chip Cookie Dough 18 oz.
SALE
$279Philadelphia® Light
Cream Cheese 8 oz.
SALE
$194
Philadelphia® PlainCream Cheese 8 oz.
SALE
$180
VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
Meat CaseStuffed Peppers
Go Lean with Protein!
Ingredients: 5 servings
• 5 bell peppers (any color)• 1 lb. ground meat, lean• ½ onion, diced• 1 garlic clove, minced• 2 tsp. olive oil
• 1 cup instant brown rice• 1 14-15 oz. can diced tomatoes
with chili peppers, drained• 1 15 oz. can tomato sauce• 1 cup shredded cheese
Directions: preheat oven to 350 degrees F
1. Begin cooking the rice according to package directions.2. While the rice is cooking, begin cooking the garlic, onions, and ground
meat in a large pan on medium heat. This pan should be big enough to contain all the ingredients save the peppers. Cook until the meat is no longer pink. Drain the oil and discard.
3. Add the can of diced tomatoes to the beef and bring to heat. Add the rice and ¾ of the tomato sauce. Stir until mixed.
4. Wash and dry the bell peppers. Cut the tops off and discard the top and seeds.
5. Fill the peppers with the rice and beef mixture. Pour the remaining tomato sauce on top of each pepper.
6. Put the peppers on a baking dish and cover loosely with aluminum foil. Bake for 20 minutes.
7. Remove the aluminum foil. Top the peppers with shredded cheese and cook for an additional 10 minutes.
Source: Defense Commissary Agency
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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Tips:
• To give it more of a flair, you can add a can of black beans.• You can increase the servings and add another pepper by adding 1 cup chopped mushrooms during step 2.• This can easily be made using the same methods as the Unrolled Stuffed Cabbage recipe.
VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
Produce StandKung Pao Chicken
Directions:
1. Heat the oil in a large sauce pan over medium heat. Add the chicken, garlic, ginger, and red pepper flakes and cook for about 5 minutes.
2. Add the chopped vegetables and peanuts and cook until the vegetables are crisp-tender (about 5 more minutes).
3. While the vegetables are cooking, mix together the honey, hot sauce and soy sauce. Add the sauce to the pan and cook for an additional minute mixing gently to incorporate the sauce.
4. Remove from the heat and serve over a bed of chopped green leafy lettuce or some brown rice. Top with the green onions.
Make half your plate fruits & vegetables
• 1 lb. boneless, skinless, chicken thighs, chopped• 2 tbsp. sesame oil• 3 garlic cloves, minced• 1 tsp. ginger, minced or ½ tsp. ginger powder• ¼ tsp. dried red pepper flakes (adjust to taste)• ¼ cup peanuts, unsalted• ¾ cup celery, chopped
• 1 red pepper, chopped• 1 medium-sized zucchini, chopped• 2 tbsp. low-sodium soy sauce• 1 tsp. hot sauce• 1 tbsp. honey (adjust to taste)• ¼cup or 2 green onions, chopped
Ingredients: 4 servings
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
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Source: Defense Commissary Agency
Snuggle®
Liquid Fabric Softener64 fl. oz.
SALE
$196
Softsoap®
AntibacterialHand SoapRefill32 fl. oz.
SALE
$256
All®
94.5 fl. oz.Select VarietiesDetergent
SALE
$499
All®
MightyPacs®
45 ct.
SALE
$568
VOL. 5 NO. 2 (BIG GAME) JAN 21 - FEB 3
Viva® Paper Towels249.6 sq. ft.
SALE
$501
Viva® Paper Towels281 sq. ft.
SALE
$502
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
SeventhGeneration®
DishWasher Gel70 fl. oz.
SALE
$499
SeventhGeneration®
SprayCleaner26 fl. oz.
SALE
$229
Purina®
ONE®
Smart Blend®
Dog Food16.5 lb.
SALE
$1848
Mennen® 3 oz. Regular or Ocean Surf
Speed Stick® Deodorant
SALE
$149
Purina®
Kit & Kaboodle®
Cat Food16 lb.
SALE
$729
Huggies® Overnight Diapers 74 ct.
SALE
$1999
Huggies® Snug & Dry®
Disposable Diapers 132 ct.
SALE
$1875
Huggies®
192 ct.Select VarietiesSimply Clean®
Wipes
SALE
$429
Cottonelle® Ultra CleanCare®
Bathroom Tissue 12 ct.
SALE
$502
Colgate®Sensitive Whitening Toothpaste 6 oz.
SALE
$337
Always® 38 - 42 ct.SelectVarietiesUltra ThinPads
SALE
$529
Always® 20 - 26 ct.OvernightMaxiPads
SALE
$399
Commissary Brands
Coming Soon to a Commissary Near You!
"Quality You Expect, Savings You Deserve"
Exclusive, High-Quality BrandsFor Our Military Families
www.Commissaries.comyour
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Salmon Burgers, at special savings at your commissary now!
THINKING OUTSIDE THE BOX JAN 21 - FEB 3
Save a Healthy 20%
your ... It’s Worth the Trip!
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
Starkist® 14.75 oz.Select VarietiesSalmon
SALE
$206
Old London®
5 oz.SelectVarietiesMelba Toast
SALE
$118
Fisher® ChoppedWalnuts10 oz.
SALE
$332
Ken's Steak House® 16 fl. oz. Select Varieties Salad Dressing
SALE
$208
DelMonte® Mandarin Orange Fruit Cups 4 ct.
SALE
$164
Salmon Burgers
THINKING OUTSIDE THE BOX
DISCLAIMER:
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Salmon Burgers
Ingredients: 4 servings
Directions:
The World Health Organization recommends that adults consume at least 250-500 mg. of omega-3 fats per day. Research shows that omega-3 fats are beneficial to overall health, but most Americans are not consuming near enough. Eating foods high in omega-3 fats may reduce the risk for some cancer. They are also good for the heart because they decrease triglycerides, slow/prevent the build-up of plaque in the arteries and may assist with managing blood pressure. Fish and shellfish, eggs and dairy products, flax and chia seeds, walnuts, and spinach and Brussel sprouts are examples of some foods that provide omega 3-fats.
Eating the recommended amount of omega-3 fats is easy with fish added to your diet. This is why the American Heart Association recommends eating two servings of fish/shellfish per week. Fatty fish like salmon, mackerel, herring, lake trout, sardines and tuna and shellfish are great sources. A serving size of fish is about 3-4 oz. cooked, or about ¾ of a cup, flaked (canned).
To gain the greatest health benefits from fish and shellfish, while limiting the risk of exceeding the safe levels for mercury exposure, it is important to vary your choices and choose fish that have lower levels of mercury. To assist you with making choices, consumption recommendations are included in the box to the right.
This meal uses canned salmon to quickly prepare a tasty, heart healthy“burger” topped with cheese, and served on a whole wheat bun. To keep the meal heart healthy and nutritious, the rest of the plate is filled with a fresh spinach, walnut, and mandarin salad.
1. Drain and discard the liquid from the canned salmon and then pour the drained salmon into a mixing bowl.
2. Separate the salmon down the center and remove and discard the large bone. Add the dried basil, garlic powder, egg, and the whole wheat crackers (crumbled) to the salmon and then mix well. (If the mixture is too crumbly, then add milk, one tablespoon at a time; or if it is too wet, then add a couple more crumbled crackers).
3. Divide the mixture into four equal portions and then form into “burger patties."
4. Heat a non-stick skillet coated with 1 tbsp. of olive or coconut oil over medium heat. Once the oil is heated, add the salmon burgers.
5. When the bottom of the burgers begin to brown a bit, (about 3-4 minutes), flip them over, cover, and let the other side cook for an additional 3-4 minutes.
6. While the burgers are cooking, prepare the salad by mixing the spinach leaves with a the drained mandarin oranges, balsamic vinaigrette dressing, and the walnut pieces.
7. Top each burger with a slice of your favorite cheese and serve on a whole wheat bun.
8. Divide the salad into 4 equal portions and then serve one portion of salad and a salmon burger on each plate.
Notes: Use salmon to top your salads.
• 15 oz. canned salmon• 1 tbsp. dried basil• ¼ tsp garlic powder• 1 egg
• 8-10 whole wheat crackers (crumbled)• 1 tbsp. milk (if necessary)• 1 tbsp. of olive or coconut oil• 16-20 oz. bag of fresh baby spinach
• 14.5 oz. can mandarin oranges• ¼ cup balsamic vinaigrette dressing• ½ cup walnut pieces
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
your ... It’s Worth the Trip!
Recommendations for Consuming Fish
• Eat up to 12 oz. a week of a variety of fish and shellfish that are lower in in mercury. Fish that are low in in mercury are shrimp, canned light tuna*, salmon, pollock, and catfish.
*Albacore (white) tuna is higher in mercury and should be limited to 6 6 oz. per week.
• The Food and Drug Administration (FDA) advises women who may become pregnant, pregnant women, nursing mothers, and young children to: º Only consume fish and shellfish that are low in mercury. º Avoid shark, sword fish, king mackerel, and tilefish because
these are high in mercury.• For fish caught locally, check local advisories for
information on the safety of fish caught in local lakes, rivers, and on the coast. If there is no advisory, limit consumption to only 6 oz. per week of fish caught in local waters, and don’t consume any other fish during that week.
For more information CLICK HERE
