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Voice ChecklistAn Investment in Quality
4 Ps : Pitch PacePauses Punch (Emphasis)
EN (Energy and Enthusiasm) Tone (‘Attitude’ in your voice) Flow (Deep Breathing) Resonance (Tuning through deep breathing) Rhythm Clarity Volume (Appropriate Variation) Diction Kaizen
SPLIs for Flow!
Running Commentary
News Reading
Recall (Pause Practice)
Reading Riyaz, using Voice Checklist !
Paint a Word Portrait
Om Chanting
Dictionary Riyaz!
Taped or Mirror feedback
Daily A-U-M Meditation
A-UU-M
Your Natural PitchHigh (Head) Low (Chest)
InflectionGliding of Pitch, Tone, etc.
Buddham Sharanam Gachchami Dhammam Sharanam Gachchami Sangham Sharanam
Gachchami
Voice
Invest in yourself...
Invest 3 per cent of your income
back in yourself
in the form of continuous learning.
- Brian Tracy
Breakfor
Questionsand
Self-Evaluationand
SPLIs
Mental Electricity!
Brain Waves
Thinking affects Body Energy and Chemistry Beta : Thinking Mind <-> Disturbed Mind
Norepinephrine, Cortisol Alpha : Relaxed but Alert Mental and Physical State
GABA (Gamma Amino Butyric Acid)
Break
Happiness Bank!
The First Deposit…
Positive Energy Positive Energy Transfer!Transfer!
Alpha Break
BREAK
(Jaw as) Alpha Trigger
High Calm Energy (Abdominal Breathing)
Alpha/Mind Programming(Mantra of the Month)
Creatively Visualise Success
Climb a Tree! (Detached Self-Observation)
Positive Energy Transfer (Happiness Bank)
What’s my ‘Emotional Balance Sheet’ today?
Mind ProgrammingReplacing Unhelpful Mental Tapes
Alpha State Mantras: It’s a Great Day! I feel good today! I stand and walk tall! I speak confidently! I give out ‘High Calm Energy’! I am feeling better and better!
‘Wanting Something Badly’:Choose your Mantra for the Month!