VITAL ALL-IN-ONE RECIPE BOOK - Vital Everyday | All In One Vitamin Powder · 2019-12-10 · Vital All-In-One is a powder supplement which unlike multivitamin tablets encourages maximum

V I T A L A L L - I N - O N E R E C I P E B O O K

F E E L A M A Z I N G F R O M T H E I N S I D E O U T

V I T A L E V E R Y D A Y . C O M . A U

Vital All-In-One gives people everything they need, all in one.

A complete daily health supplements which helps to give people everything they need nutritionally from their diet, in one simple serve.

Vital All-In-One is a powder supplement which unlike multivitamin tablets encourages maximum absorption. The formula contains vitamins, minerals, probiotics, prebiotics, antioxidants, digestive enzymes, greens and more!

The all-rounder supplements has helped many Australians replace numerous multivitamins, option for the one comprehensive formula.

Vital All-In-One

- 1 cup chia seeds

- 1 cup coconut milk

- 4 tablespoons Coconut yoghurt

- Green apple

- Banana

- 2 teaspoons Vital All-In-One

- 2 teaspoons Kale powder

- 1 cup coconut water

- Ice

I N G R E D I E N T S M E T H O D

VITAL ALL-IN-ONE CHIA POD

1. Soak chia seeds with coconut milk overnight. Add to base of cup or serving glass

2. Add 4 tablespoons of coconut yoghurt as middle layer

3. Blend apple, Banana, Vital All-In-One, Kale powder, Coconut water & ice

4. Add to top of coconut yoghurt layer, can also mix in if preferred

5. Top with your preference of fresh fruit, our recipe uses sliced apple and blueberries

PERPETRATION TIME

10 minsSERVES

2 people

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- 2 cups of rolled oats

- 2 cups of mixed nuts (almonds and pecans, brazil and cashew, walnut and pistachio etc)

- 1 cup sunflower seeds

- 1 cup pumpkin seeds

- 1 teaspoon ground cinnamon

- 1 teaspoon ground nutmeg

- 2 teaspoon Vital All-In-One

- 3 tablespoons coconut oil

- 4 tablespoons maple syrup (more/less to taste)

- 1 cup of organic, sulphur free dried apricots, diced

- 1 cup coconut flakes


VITAL ALL-IN-ONE GRANOLA

1. Pre-heat oven to 180C

2. Place nuts in a plastic bag and give them a few good whacks with a rolling pin to partially crush them

3. Add nuts in a bowl with oats, coconut flakes, seeds and mix together

4. Melt together the coconut oil, maple syrup, Spices and once melted together, pour over granola nut mix and stir well until everything is coated

5. Spread evenly over a baking tray, and bake in the oven for 30 mins, checking regularly and giving the mixture a stir/toss to make sure nothing burns

6. Allow mixture to cool, then stir through diced apricot & Vital All-In-One and store in an air tight container

PERPETRATION TIME

35 minsSERVES

6 people

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‘Vital All-In-One gives me energy, helps

with my skin and helps me keep a positive

mind frame. I know that by taking Vital

All-In-One everyday I am on the right track

and that I am living a healthy lifestyle.’

Elyse Knowles

Vital Ambassador

Base layer:

- 4 cups of oat flour or almond meal

- 2/3 cup of maple syrup

- 1 tsp vanilla powder or vanilla essence

- 3 tablespoons coconut oil (melted)

- 1 cup of ground almonds

Middle layer:

- 20 pitted dates

- 2 cups of raspberries (if using frozen, defrost in a sieve or cloth for an hour or so and keep the juice for smoothies etc)


- 1 ½ tablespoon coconut oil

- 2 handfuls of cashews, blended to a paste

Top layer:

- 150g melted vegan chocolate


VITAL ALL-IN-ONE CHOC-RASPBERRY SLICE

1. Start by lining a brownie/slice tray with greaseproof paper

2. Add all of the base ingredients to a bowl and mix well to combine

3. Place into the base of the tray and push down to line the tray

4. Set in the fridge to chill

5. To make the filling, Add the dates to a food processor and blend until you have a smooth caramel

6. Add the other filling ingredients including Vital All-In-One and blend until smooth

7. Using the back of a spoon, spread the filling onto the base so that you have a fairly smooth surface and place into the fridge to set

8. Melt chocolate and pour over the filling, sprinkle with your favourite topping (shredded coconut, crushed nuts etc.) then place immediately into fridge or freezer for 30mins to set

PERPETRATION TIME

35 minsSERVES

2 people

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- ½ cup Vital Protein (choc or vanilla)

- ½ cup cocoa powder

- ½ cup honey

- 2 tablespoons melted coconut oil

- ¼ teaspoon of sea salt

- 1 teaspoon of vanilla extract


VITAL ALL-IN-ONE CHOC FUDGE

1. Line a baking tray with baking paper

2. Mix ingredients thoroughly until smooth consistency

3. Place ingredients in baking tray and smooth the surface

4. Refrigerate for several hours

PERPETRATION TIME

15 minsSERVES

10 people

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- ¾ cup of coconut water (about 200ml add more/less coconut water, depending on how thick you like your smoothie

- 1 tablespoon of coconut yoghurt

- 2 tablespoons of Vital All-In-One

- A big handful of spinach

- 1 ripe banana

- A drizzle of maple syrup


VITAL ALL-IN-ONE

GREEN SMOOTHIE

1. Peel the banana and blend all ingredients together

2. Pour and serve

3. Optional to add toppings, served here with chia seeds and blueberries

PERPETRATION TIME

5 minsSERVES

2 people

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- 1 large frozen banana

- 1 cup (150g) frozen mango

- 1 handful of spinach


- 2 tablespoons coconut yoghurt

- 4 cubes of ice

TOPPINGS:

- Vegan granola

- Handful of nuts

- Chia seeds

I N G R E D I E N T S

M E T H O D

VITAL ALL-IN-ONE GREEN SMOOTHIE BOWL

1. Blend all ingredients for base in Nutribullet.

2. Add toppings of choice and serve

PERPETRATION TIME

15 minsSERVES

10 people

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‘My beauty routine starts with what I

consume. A healthy diet including Vital

All-In-One is key to maintaining good skin

and my overall health. Vital All-In-One makes

me feel amazing from the inside out.’

Elyse Knowles

Vital Ambassador

Green layer


- ½ avocado

- 1 banana

- 1 cup coconut water

Gold Layer

- 400mL coconut cream

- 1 cup diced frozen mango


VITAL ALL-IN-ONE ICYPOLES

1. Blend all ingredients for the green later in a high power blender. Pour mixture into popsicle moulds halfway, freeze for 4 hours until firm.

2. Blend all ingredients for gold layer in a high-power blender. Pour mixture into moulds on top of green layer.

3. Freeze for a further 1-2 hours until popsicles are frozen.

PERPETRATION TIME

35 minsSERVES

2 people

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- 125g almonds/pine nuts/ cashews/walnuts etc

- 60g fresh basil, including stalks

- 1 garlic clove, peeled

- Juice of 1 lemon

- 125ml olive oil

- Pinch of sea salt flakes



VITAL ALL-IN-ONE NUT PESTO

1. Preheat oven to 180c (fan-forced)

2. Place nuts and garlic on a baking tray and cook for 10 minutes until golden. Once cooked, remove and leave to cool.

3. Simply place all of the ingredients into a food processor and pulse until smooth. Adding a splash of oil to make smoother.

A great way to include Vital Al l- in-One into your lunchtime or dinner - use it as a sauce on your whole wheat pasta, or as a dressing on salad or vegetables.

PERPETRATION TIME

35 minsSERVES

2 people

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- 1 cup desiccated coconut

- 180g dates, soaked for 15 minutes in water, then drained

- ½ cup pumpkin seeds

- ¼ cup chia seeds

- ½ cup ground almonds

- 3 teaspoons coconut oil

- ½ cup water


VITAL ALL-IN-ONE RAW GREEN SLICE

1. Blend dates to make a smooth paste

2. Mix in all other ingredients, and press the mixture into a 20cm x 20cm tray

3. Refrigerate until the slice is firm

PERPETR ATION TIME

3 5 m i n s

SERVES

8 p e o p l e

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- 1 medium-size ripe banana sliced

- 2 cups frozen chopped spinach

- 1/2 cup fresh pineapple cubes

- 1/2 cup coconut water, plus more as needed


- 2 small kiwis, peeled and chopped

- 2 tablespoons chia seeds

- Pinch of salt

- 2 teaspoons chopped fresh ginger, optional

- 1/2 teaspoon raw honey, optional

- Desired toppings, pictured here with fruit, desiccated coconut & chia seeds


VITAL ALL-IN-ONE FRESH GREEN SMOOTHIE BOWL

1. Place all ingredients in a Nutribullet, blend and pour into a bowl

2. Add desired toppings and serve

PERPETRATION TIME

5 minsSERVES

1 person

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RICH IN ESSENTIAL NUTRIENTSM UC H M O R E THAN J UST A G R E E N S O R M U LTIVITAM I N

LIVER SUPPORT HERBS

Rice Bran Powder 500 mgMilk Thistle 67 mg*Dandelion Root 33 mg*Burdock Root 21 mg*

GREENS, VEGETABLES AND HIGH NUTRIENT FRUITS

Citrus bioflavanoid 500 mgVitamin C (Ascorbic acid) 333 mgCalcium (from Calcium citrate) 132 mgPotassium (from Potassium phosphate di-basic) 104 mgVitamin E (d-alpha tocopherol succinate) 100 mgMagnesium (from Magnesium citrate) 42 mgVitamin B3 (Nicotinic acid) 18 mgSilica (from colloidal anhydrous) 14 mgZinc (from Zinc amino acid chelate) 10 mgCo-Enzyme Q-10 (Ubidecarenone) 8 mgVitamin B5 (Calcium pantothenate) 3.5 mgVitamin B6 (Pyridoxine hydrochloride) 3.2 mgVitamin B1 (Thaimine hydrochloride) 2.8 mgVitamin B2 (Riboflavin) 2 mgVitamin B3 (Nicotinamide) 2 mgPro-vitamin A (Beta-carotene) 2 mgManganese (from Manganese amino acid chelate) 1.4 mgVitamin B7 (Biotin) 330 μgVitamin B9 (Folic acid) 300 μgCopper (from Copper gluconate) 225 μgSelenium (from Selenomethionine) 30 μgVitamin B12 (Cyanocobalamin) 28 μgChromium (from Chromium picolinate) 10 μgVitamin D2 (from Ergocalciferol) 3.8 μg

PROBIOTICS, PREBIOTICS, DIGESTIVE NUTRIENTS AND ENZYMES

Globe Artichoke Leaf 500 mg*Inulin (FOS prebiotics) 800 mgGinger Rhizome 67 mgBromelain 65 mgAloe Vera Gel 500mg*Bifidobacterium Bifidum 3.0 billionLactobacillus Acidophilus 5.0 billionBifidobacterium Lactis 5.0 billionBifidobacterium Longum 1.0 billionPapain (from carica papaya and pineapple)

VEGETABLE PROTEIN

100% Vital Pea Protein Isolate 1000 mg

PLUS ALL NATURAL SWEETENER

Natural Vanilla Flavour, Natural Pineapple Flavour, Thaumatin, Stevia, Monk Fruit and Xanthan Gum.

NERVOUS SYSTEM SUPPORT

Siberian Ginseng 1000 mg*Lecithin (95% phosphatides) 725 mgOrganic Flaxseed Powder 400 mgGotu Kola Leaf 67 mg*Withania somnifera (Ashwaganda) 67 mg*

ADDITIONAL VITAL VITAMINS AND MINERALS

Contains IFOAM Certified Organic Ingredients. Some ingredients are not certifiable or not certified organic. * Extract equivalent amount

Organic Spirulina 1000 mgOrganic Apple 200 mgOrganic Chlorella 333 mgOrganic Kale Sprouts 100 mgOrganic Wheatgrass 333 mgOrganic Barley Leaf Powder 200 mg Organic Broccoli Sprouts 150 mgAcerola Fruit 267 mg*Carica Papaya (with papain) 250 mgPineapple Fruit Juice (with papain) 240 mg*Bilberry Fresh Fruit 200 mg*Rosehip Fruit 168 mg*Red Beet 167 mgCarrot Root 83 mgSpinach Leaf 67 mgLicorice Root 67 mgWolfberry (Goji) Fruit 33 mg*Hawthorne Fruit 29 mg*Kelp Whole Plant 8 mg

Citric Acid (anhydrous) 150 mgR,S Alpha Lipoic Acid 67 mgAstragalus Root 67 mg*Grapeseed 67 mg*Green Tea 67 mg*Cocoa Bean (45% polyphenols) 100 mg*Rosemary Leaf 68 mg*Beta Glucans (from Saccharomyces) 50 mg*Reiishi Mushroom 21 mgShiitake Mushroom 21 mgResveratrol 10 mg*

ANTIOXIDANT AND IMMUNE SUPPORT

SERVE:

Adults 12+ dissolve 2 heaped teaspoons (10g) into 200 – 300mL of water, juice or milk of your choice.

Recommended starting serve of 1 heaped teaspoon (5g) for the first 1 – 2 weeks.

For maximum absorption, Vital All-In-One is best consumed 2 hours away from food.

Do not heat or add to heated liquids, as it can affect the potency of the probiotics

The Vital range began in 2000 with Vital Greens (now Vital All-In-One),

developed by two Sydney naturopaths Shane Sullivan & Stephen Sprada.

They aimed to create an all-in-one health supplement that could replace

their patients multivitamins, giving them everything they need nutritionally

in one simple serve. They developed Vital Greens (now Vital All-In-One) a

comprehensive daily supplement in powder formula, to encourage absorption.

N U T R I T I O N I N F O R M A T I O NSERVING SIZE: 10G

Average quantity Average quantity per serving per 100g

Energy 154.8 kJ (37 kcal) 1548 kJ (370kcal)Fat, total 1.21g 12.1g- Saturated 0.33g 3.3g- Polyunsaturated 0.62g 6.2g- Monounsaturated 0.26g 2.6gCholesterol 0g 0gCarbohydrate 3.32g 33.2g- Sugars (Natural) 0.87g 8.7gDietary fibre 1.81g 18.1gProtein 2.3g 23gPotassium 187mg 1.87gSodium 31mg 310mg

T E A S P O O N S d a i l y s e r v e

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Y O U R T O T A L S O L U T I O N S T O D A I L Y H E A L T H & V I T A L I T Y

D E V E L O P E D B Y N A T U R O PA T H S

• G L U T E N F R E E • D A I R Y F R E E • V E G A N •

A U S T R A L I A N O W N A N D M A D E

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Documents

VITAL ALL-IN-ONE RECIPE BOOK - Vital Everyday | All In One Vitamin Powder · 2019-12-10 · Vital All-In-One is a powder supplement which unlike multivitamin tablets encourages maximum