Embed Size (px)
Citation preview
BETTER
LIFEVILLAGE HEALTH CLUBS & SPAS
WINTER2012
04 121418
GIVING BACK members participate in charity events
FUNDAMENTAL CONCEPTS for training and eating right
VITAMIN D are you getting enough of this super nutrient?
IRONMAN with a Heart of Gold
Photo by Dave Cruz—Dave Cruz Photography
| B
ET
TER
LIF
E w
inte
r 201
2w
itner 2012 BE
TT
ERL
IFE |
32
SPLASH Regional & State QualifyersCongratulations to the Verrado Swim Team that has regional and state qualifying swimmers!! This is a huge feat for a brand new USA swim team. Regional and state times are set up into age groups (10 and under, 11 – 12, 13 – 14, and 15 and old also known as Seniors).
Regional Times:Taylor Gilbert (8yrs old): 50 breast, 100 breast, and 100 Individual Medley (IM)
Mahek Mallik (10yrs old): 50 free, 100 free, 200 free, 100 back, 50 breast, 100 breast, 50 fly, 100 Individual Medley, and 200 Individual Medley
Maxwell Weed (10yrs old): 50 free, 100 free, 200 free, 500 free, 100 back, 100 breast, 50 fly, 100 fly, 100 Individual Medley, and 200 Individual Medley
State Times:Mahek Mallik: 50 breast
Maxwell Weed: 100 free, 100 back, 50 fly, 100 fly, and 100 Individual Medley
DEAR VILLAGE MEMBERS,As always, the beginning of the New Year brings increased usage in all of our Village clubs.
MEET your MANAGERS
We see more people in our group exercise classes, playing basketball, playing tennis and working out. It is also a time that we experience increased theft in the parking lots and locker rooms.
We have learned from both the Phoenix and Scottsdale police departments that most area clubs and gyms have been experiencing an increase in locker thefts. Even high-end clubs like the Village are not immune from these thefts.
The Village has been taking steps to minimize this situation. We have increased our staff at the front desks and will now require ALL members and guests to present their membership card or sign a guest waiver upon entering the club. Guests will now be entered into our check in system. We have also increased our staff in the men’s locker rooms during peak hours. Daily lockers have been modified to make breaking in more difficult.
Even with everything we are doing, we cannot eliminate theft at the Village, but hopefully these actions will help minimize the number of occurrences.
You, our members, can also help by being more aware and responsible for your personal belongings. Do not leave purses, gym bags and lap tops where they are visible inside your car and remember to lock your car. Please refrain from bringing jewelry, credit cards, cash and other valuables to the clubs. If you must bring valuables to the clubs, the best way to secure them is by using the small security lockers available to you at no charge. Lock your
locker at all times, even if you step away from it for a short time. Keep your locker key with you at all times. Don’t leave cell phones, wallets and car keys lying around the club, by the racquetball and squash courts and work out areas.
If you see someone suspicious or loitering around the locker rooms or parking lots, please let us know right away.
The Village staff is committed to keeping the clubs safe and enjoyable for all our members and guests but we can’t do it alone. It is important that all of our members and guests respect the club, the staff and each other. If we all work together, we can stand behind our motto that life is better at the Village.
Have a healthy and prosperous New Year.
Carol Nalevanko President, Village Health Clubs and Spas
TABLE of CONTENTSBETTER
LIFE
CAMELBACK 4444 e. camelback rd. phoenix, arizona 85018 phone: 602.840.6412 fax: 602.852.0411
DC RANCH 18501 n. thompson peak pkwy. scottsdale, arizona 85255 phone: 480.502.8844 fax: 480.515.5521
GAINEY 7477 e. doubletree ranch rd. scottsdale, arizona 85258 phone: 480.609.6979 fax: 480.609.6976
VERRADO 4239 n. village st. buckeye, arizona 85396 phone: 623.215.6500 fax: 623.215.6508
Comments, submissions and advertising inquiries can be sent to Jennifer Wolff at [email protected].
ww
w.v
illag
eclu
bs.c
om
CAROL NALEVANKO President DMB Sports Clubs [email protected]
RICK ERDENBERGER Vice President DMB Sports Clubs, General Manager DC Ranch Village [email protected]
JOHN SMALLFIELD General Manager Camelback Village Racquet & Health Club [email protected]
JANET TURNER General Manager Verrado Village Sport & Health Club [email protected]
JIM KRIMBILL General Manager Gainey Village Health Club & Spa [email protected]
Your Resort, Every Day 3
Preferred Merchants 9
New Year Fitness Challenges 11
Fundamental Concepts for Training and Eating Right 12
Listen to the Expert 14
We’ll Help You Unwind 16
Ironman with a Heart of Gold 18
Fall Photos 20
Up and Coming 22
your resortEVERY DAY
Tom’s Thumb Hike Camelback
members, guests and children had an amazing
Breakfast with Santa! Gainey
Transformation Challenge Closing Party
COMPETE Verrado Reindeer Games23 days to complete 13 workouts. Members battled the holiday bulge, receiving treats in their stockings for each day of workouts completed during 11/25 and 12/17. Through a random drawing of those who completed the 13 days, a gift basket of goodies was awarded.
Gainey Spa staff Dee, Kirk and crew complete 7 summit challenge.What an accomplishment! Seven mountains in one day.
Maxwell Weed
On the cover: Kristin Bullock
is Gainey’s Youth Services Director and also a certified yoga
instructor. Learn about Gainey’s new Hot Yoga classes on
page 17.
Follow or Like us!
| B
ET
TER
LIF
E w
inte
r 201
2w
itner 2012 BE
TT
ERL
IFE |
54
top left Karin McAreavy and Lisa Boyle
middle left Kelly Ross and Ling TeBockhorst
middle right Tyler McAreavy, Jody Meyers and
Mick McAreavy Cycle for the Cure eventGIVING BACK
your resortEVERY DAY
The Village Health Clubs & Spas recently participated in a number of charity events—giving members, guests and employees the opportunity to give back to the community and do good things for others. Here are the events that took place at Village Clubs around the Valley!
GIVING BACK Cycle for the Cure
“Cycle for the Cure” was a two- hour indoor spinning event that was Co-chaired successfully by two cycling sponsors—Studio 360 and The Camelback Village Health Club partnered together for the event, giving participants the choice to ride at either location. Riders donated a minimum of $200 each, and then collected pledges for their two-hour goal totaling $40,000. WOW! Congratulations!
GIVING BACK Party in Pink
Sunday, Oct. 23, Party in Pink Zumbathon was held at the Camelback Village. We had over 250 participants to raise awareness and money (over $5,000!) for breast cancer research and awareness through the Susan G. Komen Foundation. We capitalized on the Halloween spirit by wearing wigs and encouraging participants to bring in the "wild" factor. Our Theme was "Party Rock" the big hit from this year. That song started and we rushed through the crowd in costumes and everyone was screaming and laughing so that really turned up the energy for a truly memorable experience for everyone there.
GIVING BACK Think Pink “Power Cycle and Mix”
This event was held at Gainey on November 5! We had over 65 participants. Members chose an intense 60 minute cycle class with Jinger Parsons or a “Mix” barre class taught by Niece Pecenka. Everyone from both classes came together for one big group stretch, and great raffle prizes were given out! Over $3500 was raised for the Happily Ever After League which supports Arizona moms with cancer! Way to go Village members, you rock!
GIVING BACK “Dig Pink” Zumbathon, Volleyball Match and Silent Auction
The Verrado Village joined forces with the Verrado High School Volleyball Team in their first annual “Dig Pink” event. The Village held a Zumbathon and had a silent auction with all proceeds going towards Breast Cancer research and a cure. Volleyball teams around the Nation join together with the Side Out Foundation in October to help raise money for this great cause. The teams, the Village employees and our members dressed in pink to show their support at the Volleyball Match dedicated to the Dig Pink Event. Over $4000 was raised to support Breast Cancer Research. The instructors from the event.
We had a Party in Pink canvas for everyone to write the names of friends and loved oned who had either survived breast cancer or who are now a loving memory.
We are still collecting those names on the canvas in the GX hallway.
GIVING BACK
Viva Las Vegas Night
Gainey Village had another successful Casino Night! Since its inception (in 2009) Village members have raised over $16,000 to benefit LLS (Leukemia & Lymphoma Society of AZ).
It is through the generosity of individuals like Village Health Club members—and through events like Casino Night—that LLS is able to help make strides in the fight against blood cancers. Thank you for your support. Each year, every dollar raised enables LLS-supported scientists and clinicians to turn promising clinical therapies into improved healthcare methods, and do so more rapidly than ever—helping patients live longer, healthier lives.
LLS gives heartfelt thanks to the Village family, with a promise that LLS will steadfastly continue to pursue a cure for blood cancers.
| B
ET
TER
LIF
E w
inte
r 201
2w
itner 2012 BE
TT
ERL
IFE |
76
Brian Cheney and team defend the USA’s title at the Von Cramm Cup in Antalya, Turkey
The USA successfully defended the world championship it had won in last year’s competition held in Turkey, living up to its #1 seeding. The US was captained by the Village’s own Brian Cheney! Other players on the Von Cramm Cup Team were Larry Turville, Naples, FL, Paul Wulf, Salem, OR, and Tony Dawson, Carmel, CA. It was the first time on a world cup team for Wulf and Dawson, who accounted themselves well in the 60 & over cup. In all, 10 ITF World Championship Super-Senior Cups were contested, of which the US won an extraordinary seven! Twenty-four nations showed up for the Von Cramm Cup competition.
The US had made it to the final round via a win in its round robin group, and a semi-final win over #3 seeded France. Despite a 3 – 0 win, there were some tense moments. Cheney outlasted former #1 Frenchman Xavier LeMoine in a 3 hour, 20 minute marathon. Larry Turville, playing #1 for the US, added his own anxious moments by going down 2 – 5 in the second set before running off 5 straight games to clinch the tie. Dawson and Wulf completed the sweep with a doubles win, and the stage was set for the final against surprise finalist Australia, who had upset #2 Spain in their semi.
The final was played on a sparkling day on Center Court. Cheney opened by beating the Aussie #2, Ray Bray, 4 – 6, 6 – 2, 6 – 4, with a single service break determining the third set. Next came the battle between long-time World #1 Andrew Rae, new to the 60 & over, and last year’s World Champion in the 60’s, Larry Turville. Turville had been nursing a groin pull all week and was probably not at full strength as he succumbed to Rae’s unrelenting consistency and pressure 6 – 2, 6 – 1.
That left it all up to the rookies Dawson and Wulf, playing Rae and Max Bates, the #1 seed in the upcoming world doubles competition. After dropping the first two games, Tony and Paul found their rhythm, and never looked back, winning 6 – 4, 6 – 2. It was an extraordinary effort for two players getting their baptism of fire. The crowd was noisily appreciative of the display of crisp volleying, great returning, and flawless teamwork.
SWINGERS 2011 Halloween Open The 2011 Halloween Open has come and gone and what a great tournament it was. Lots of fantastic matches, drama, laughs and most of all fun. Plus we got to see one of the most relaxed, talented squash players that I have ever seen in Mohamed El Sherbini. All I can say to describe him would be that he is a true Harlem Globetrotter of Squash. Pretty Amazing!
Congratulations to everyone who played and many thanks to all our sponsors:
Four Peaks Breweries
Sun Devil Plumbing (member Chad Collins)
Tax, Title Services, Inc (member Bob Shakman)
Ameriprise Financial (member Brian Jack)
Revive Tile (member Steve Debiase)
Optimal Performance Rehab (member Todd Forbes)
Jani-King (member Gilberto Villanes)
Lewis & Roca (member Ken VanWinkle)
Scottsdale Sports Medicine Institute (member David Carfagno)
Twisted Lizard Tavern & Grille/Scalafani’s Pizza
Prizes donated by Casa Vino Winery & HEAD/Penn
And all those who helped put on a great tournament.
Now for the results:junior 1st Brenna Dugeljunior 2nd Carter Van Winkle
2.5 Bruce Hauser def Kevin Lippert 3/0 2.5 consolation Lauren Dow def Shannon Chowscano 3/0
3.0 Martin McDonald def Rick Norman 3/1 3.0 consolation Todd Forbes def Ray Newberg 3/2
3.5 Tara Dugel def Alex Roberts 3/1 3.5 consolation Chuck Moore def Susan Vasquez 3/2
4.0 Derrick Leiter def Victor Bucio 3/1 4.0 consolation Keith Ricker def Daryl Magana 3/1
4.5 Jason Marquardt def Wes Montrose 3/0
5.0 Peter Schultheiss def Vivek Kalra 3/2 5.0 consolation Frederic Ramioulle def Chris Mitchell 3/1
6.0 Mohammed El Sherbini def Jason Austin 3/1 6.0 consolation Will Zajic def Brian Jack 3/2
top left Brian Hauser and Kevin Lippert
middle left Martin McDonald and Rick Norman
bottom left Tara Dugel and Alex Roberts
top Derrick Leiter and Victor Bucio
bottom right Jason Marquardt and Weston Montrose
bottom center Peter Schultheiss and Vivek Kalra
bottom left Mohamed El Sherbini,
Roy Ollier, and Jason Austin
SWINGERS Tina Fuselli Congratulations to Camelback member, Tina Fuselli, for winning the B doubles division in the Howe Cup in late October. The Howe Cup is the biggest US Squash tournament for women (and the world.) Tina, on the right, is pictured with her doubles partner, Kim Clearkin from California, and Peter, the tournament director.
Kim Clearkin andTina Fuselli
Von Cramm Cup Champions
inset Beach in Turkey Brian Cheney in action at the Von Cramm Cup
your resortEVERY DAY
| B
ET
TER
LIF
E w
inte
r 201
2w
itner 2012 BE
TT
ERL
IFE |
98
TRIATHLON TIME
your resortEVERY DAY
ONE Multisport wins the
RED ROCK Arizona Triathlon Championship Series
GET OUT SOMA (10/23/2011)ONE lead the series from Marquee to SOMA Tri’s and was able to continue and secure the lead throughout the season beating all of the more established Arizona Tri teams ultimately winning the Red Rock Co Large Club Championship.
GET OUT Marquee (04/10/2011)With ONE Multisport in its second season as a triathlon club supported by Village entered into the triathlon team series consisted of five triathlons ranging from sprint to half Ironman distance. ONE Multisport lead the series from the Marque Tri and was able to secure the lead
throughout the season.
preferred MERCHANTS
Betteridge Jewelers www.betteridgejewelers.com
Bike Barn www.bikebarn.com
Camelback Coaching www.camelbackcoaching.com
Camelback Mountain Sports Medicine www.camelbackmountain sportsmedicine.com
CertaPro Painters www.certapropainters.com
COR Clinic—Physical Therapy www.corclinic.com
Dave Cruz Photography www.davecruz.com
DMB Realty www.dmbrealtynetwork.com
Finespun Photography www.finespunphotography.com
Dr. Todd Forbes
Gainey Suites Hotel www.gaineysuiteshotel.com
Michael J. Gibbons, DMD www.drmichaelgibbons.com
Girlfriend University/Amplify U www.girlfrienduniversity.com/ www.amplify-u.com
Hyatt Regency Scottsdale Resort at Gainey Ranch www.scottsdale.hyatt.com
Dr. James Koop
McCormick & Schmick’s www.mccormickandschmicks.com
Dr. Shawn Meyer
SharpShine Auto Detailing www.sharpshineauto.com
Strategy Financial www.strategyfg.com
Sun Devil Plumbing www.sundevilplumbing.com
Tickets Unlimited www.ticketsunlimitedinc.com
Village Tavern www.villagetavern.com
Support these local businesses— show your Village card to receive Village-only member discounts!
GET OUT Las Palomas (04/30/2011) Although ONE Multisport had just a hand full of athletes perform this race we maintained enough points to hold the lead.
GET OUT Rio Salado (05/09/11) ONE Multisport really focused on this race as it offered double points for each race entry.
GET OUT Nathan's (09/25/2011) ONE Multisport had amazing performance with multiple podiums gaining tremendous points and continued to hold the lead
GET OUT Urban Dirt (10/09/11) ONE Multisport athlete and Village member Kathy Kallner & Anthony Hirschman raced amongst the great Lance Armstrong at the same time scoring ONE even more points
GET OUT Ironman Hawaii (10/08/11) Dwight Lundell and Sharon Johnson competed in this intnese competition.
top Eldon & Terry Dykshorn top inset Robert Clinkenbeard middle Andrew Schear & Krista LaPan Matt McCarthy & June Herion
| B
ET
TER
LIF
E w
inte
r 201
2w
itner 2012 BE
TT
ERL
IFE |
11
10
Below is a sampling of what you can expect when participating in the New Year Fitness Challenges such as Transformation Challenge, Greatest Loser, etc.
Start Dates• Bod Pods will be scheduled January 9 – 13
• Mandatory kick-off meeting will be Tuesday, January 10 at 6 pm
• Nutrition kick-off meeting will be Wednesday, January 11 at 6 pm
• First week of workouts will start January 16
JournalsAt the kick-off meeting you will be given a workout journal that will become the key to your success in the transformation challenge! You will be asked to record what you eat, how much you exercise, how much sleep you get, etc., so we can help guide you to healthy lifestyle changes that will transform your body and soul!
Metrics• Bod Pod tests will measure your starting lean muscle
mass, fat weight, and body composition
• Bod circumference measurements will also be taken to show your starting circumferences at four points of measure
• Optional weekly weigh-ins will be done at the beginning of each training session
Strength Training• Participants will meet once a week with a personal
trainer in a small group setting. We encourage members to get together with teammates other times during the week to work out!
• Functional training movements, machines, kinesis, free weights, and a variety of equipment will be used to teach you new exercises and maximize the efficiency of your workout!
• Movements will be presented with the goal of education, explanation, and modification (if necessary)
• Weeks 1 – 8 meet weekly with small group
• For $160 you can add an additional day with trainer and small group for weeks 1 – 8
• Weeks 9 – 12 you can attend all groups!
Nutrition• A kick-off nutrition meeting along with monthly
lectures and open question forums will help you commit to healthy nutritonal changes.
• You will also receive a weekly nutrition tip/account-abilty email from Brittney (our registered dietician)
• As part of the TC we will also offer a promotional 30-minute personal nutrition consultation for $25
• Or you can purchase three 30-minute sessions with Brittney for $99!
Motivation• At the kick-off meeting you will form five
“transforming goals” that will be the motivational focus of your 12-week journey!
• You will receive 4 motivational exercises/videos that are meant to challenge you to overcome the obstacles challenging your fitness potential.
• You will also receive weekly motivation coaching emails!
• I encourage you to read Body for Life by Bill Phillips; this book is extremely powerful, and has helped millions of people change their lives! The transformation challenge is meant to support the lifestyle changes encouraged in this book!
Weekly Small Group Sessions• Once you sign for the transformation challenge we ask
that you submit 3 times that would work for you to attend your weekly training session! You meet once a week, but we must get groups of 3 – 5 organized so having multiple times makes that possible!
• To encourage you along the journey you will meet with the same personal trainer and teammates for 12 weeks
Club ContactsCheck your particular club for details on specific dates and times
Camelback Lia Pulver [email protected]
DC Ranch Jodi Melton [email protected]
Gainey Jamie Thompson [email protected]
Verrado Erica Porterfield [email protected]
FITNESS CHALLENGES NEW YEAR
COMING TO YOUR CLUB IN JANUARY
top Fall Into Fitness Challenge contestants (left to right): Rachel Carroll, Jayelyn Galbasini, Helen O' Grady, Jean Gray, and Jamie Berger.
bottom Fall into Fitness Grand Prize winner Rachel Carroll. She lost 7.7% body fat and increased her lean body mass by 9.2 pounds. Pictured with her is Trainer Chris
Rimer of the Verrado Village.
Morgan and Dawn Ives taking a Plank test on Testing day
FIF offered Group classes for participants and one of them was with BRET FUNK for Boxing.
Laura Mullins and Nancy Cahill taking the step test on testing day Fitness Lecture with
Kevin Shepard “A Diet You Can Live With.” We kicked off our first Lecture with Kevin so that he could go over Nutrition with the competitors and then we had them track their nutrition to earn points. The follow-ing week their first competition was a Nutrition Challenge where they had to use Faux food to put together a meal for the entire day based on the nutrition plan that Kevin had spoke
to them about at the first lecture. Lyndsey Bott, Angela Gage and Maida
Caballero taking a group pilates reformer class with Jodi Melton
COMPETE Fall into Fitness Events
All Village Clubs participated in ‘Fall into Fitness’ fitness challenges. Teams worked their way to better health through team challenges, group exercise, nutrition counseling, personal training sessions, and a lot of sweat, laughter and hard work! Congratulations to every Village Member who took advantage of these amazing group training challenges.
your resortEVERY DAY
witner 2012 B
ET
TER
LIFE
|1
3
SpencerTatumistheFitnessDirectoratDCRanchVillage.Spencerhasextensiveknowledgeintraining,fitness,andnutritionandshareshisknowledgeregularlyonalocalradioshow.Belowareafewfundamentalconceptsoftrainingandeatingthateveryonecanbenefitfrom:
3. Train from the ground up and from the middle out. Try to perform exercises from a standing position. As Americans, we sit or lay down for about 20 hours out of a 24 hour day. When we sit or lie down, we cause dysfunction in our muscles. Our hip flexors and gluteus tighten up. If our gluteus and hip flexors tighten up, our joints
can’t move properly. The muscles dictate how our body is going to move. If our
muscles are moving and absorbing the stress from exercise proper-
ly, the stress will not go to our joints, and we will get the
results we want from our training. Also, we need to train in multiple planes of motion because we live in multiple planes of motion. To perform movement in different
planes of motion, we must have a strong middle
pillar or core. Core training is not doing 100 sit-ups. The
core starts in the middle of our back and ends around the
middle of our thighs. The core needs to be trained in different planes of motion,
too—the different planes of motion are Sagittal (Forward and Backward), Frontal (Lateral), and Transverse (Rotational).
4. Mobility before stability! We are all born with excellent mobility. As we grow, we start los-ing our mobility due to sitting and not performing mobility work to keep it. If you want to see how to move properly, watch a 2-year-old child move. A 2-year-old can move properly in all directions, even though he may not be as strong as an adult. Most people do not perform any type of foam rolling or stretching. Foam rolling and stretching are key aspects of a great training program. One of the best investments a person a can make is a foam roller which is a 6-inch-by-3 feet piece of foam that is rolled up and down on the muscle. The roller allows myofascial releases in skeletal muscle. It is like taking the knots out of the rope—in fact, you could say a foam roller is a “poor man’s massage.” It is important to roll before we stretch. The roll-ing takes the knots out of the muscles before the muscles are lengthened. We must have mobility be-fore we strengthen. When a person lacks mobility and proceeds to perform strengthening exercises, he is putting a load on dysfunction. When a person puts an external load on a dysfunctional joint or movement, he is setting himself up for injury. Our goals in training are to reduce injury and improve performance. Performance can be weight loss or athletic performance.
5. 3 for 3 rule! The 3 for 3 rule is eating a carbohy-drate, a protein, and a fat every 3 hours. Our bodies are like high-performance automobiles. We need to put the high-octane fuel in them. If you want your body to operate at a high level and get the results that you want, you must fuel it properly. A person’s metabolism is like a fire, which needs fuel—and fuel of the right type. The body needs fuel every 3 hours or it goes into starvation mode. Starvation mode holds onto fats and slows down the metabo-lism rate. Our body is smart and is constantly adapting to its surroundings. Here are a few rules of when it comes to food choices:
A. Eat more chicken and fish and less red meat. Lean red meat is great source of protein, but most people do better with chicken and fish. Also, choose non-processed meats. Pro-cessed meats like lunch meats, hot dogs, and fast food meats are loaded with chemicals that damage our digestive systems and bodies.
B. Get your carbohydrates from fruits and vegetables. In America, we consume too much bread and simple sugars. Fruits and vegetables are a better source of carbohydrates due to the antioxidants and vitamin levels in them. I am also a fan of eating your carbohy-drates in the morning versus at night, due to the increased activity level in the morning compared to the evening.
C. Eat fat to burn fat! The right kinds of fats are much needed in our diets. Unsaturated fats are very much needed for fat loss. Examples of unsaturated fats are almonds, avocados, olive oil, etc. These fats also help in lubrication of our joints.
We are excited about helping you change your life!
1. Start with “Ready, Fire, Aim!” Just get mov-ing! Training and nutrition are always changing. The knowledge of the body is always changing. At the Village, we are always looking for ways and in-formation to improve people’s health and wellness, so it’s a good idea not to get caught up in finding the
perfect program or diet.
2. Write down your goals and tell them to someone. You will be held more accountable this way. Members always have done this task, and we then discuss successes and challenges in their program every week. Also, set daily, weekly and monthly goals that are achievable. It makes the bigger picture easier to achieve.
FUNDAMENTALCONCEPTS FOR TRAINING AND EATING RIGHT
| B
ET
TER
LIF
E
win
ter 2
012
12
THE CORE
needs to be trained in different planes of motion.
by Spencer Tatum
| B
ET
TER
LIF
E w
inte
r 201
2w
itner 2012 BE
TT
ERL
IFE |
15
14
4 STEPSTO A BETTER YOU THIS YEAR
Make a fresh start and forget about the over indulgence or past diet failures. This is a time to start anew so forget all of the overeating you may have done over the holidays.
Dump all the holiday leftovers and the tempting diet sabotage in your cupboards. Better yet, donate all of this extra food to someone who needs it! Why keep food around that you feel guilty about eating afterwards, donate it to someone in need rather than your waist line!
Set REALISTIC goals. Often people fail because they have no goals in mind or their goals are too extreme. For example, thinking you will never eat sugar again is unrealistic and is setting you up for failure. Make small, attainable goals to help you reach a bigger goal in the future. For example, tackle one vice at a time! Maybe week one cut down to 2 frozen yogurts per week, then eventually cut down to 1 frozen yogurt per week, then maybe you will only have 1 frozen yogurt every 2 months! These small changes really add up to a big life style change.
Try something new once per week and have one staple healthy meal once per week! This keeps food new and exciting and teaching you how to look forward to a healthy meal! Eventually, you may only have one “cheat meal” per month because you found new healthy meals to look forward to. Try having a healthy food of the world night once per week and create healthy dishes either alone, with your family, or with a group of friends and make an event of it!
Chances are this year you are ready to make changes to be the best you that you can be! Why not strike while the iron is hot and your motivation is at an all time high! Get started on a plan to making your life easier, healthier, and happier!
Contact Brittney Utke, RD, at Camelback if you need help getting started on a nutrition plan. You can email her at [email protected].
With66%ofAmericansbeingoverweightorobeseitisnosurprisethatfitnessandnutritionisthenumber2newyear’sresolutionpeoplemakerightbehindspendingmorequalitytimewithfriendsandfamily!Sohowdoyougetbackontrackaftertheholidaydietsplurge?HereareafeweasytipstogiveyouafreshstartthisNewYear!
Experts believe that up to 77 percent of Americans are vitamin D deficient (defined as having blood levels of less than 30 nanograms per milliliter). So why do we come up so short, especially since vitamin D is one of the few vitamins our bodies can make? Sunlight converts a cholesterol-like substance naturally found in the skin into D. The challenge is, thanks to UV rays and skin cancer, soaking up sun to make more D would do you more harm than good. For your skin to make enough vitamin D, you would need direct midday summer sunlight on a huge portion of your body for 15 minutes a day—risking serious sun damage. It’s even more difficult for people of color to make D as the melanin in dark skin decreases vitamin D production by up to 90 percent.
In the past few years, research has suggested that vitamin D might help relieve mood disorders because it seems to increase the amounts of serotonin, one of the neurotransmitters responsible for mood. In particular, vitamin D seems to help the type of depression called—seasonal affective disorder (SAD)—or the winter blues. Vitamin D also plays a positive role in heart disease, metabolism, pregnancy problems, birth defects, skin and other cancers such as colon, breast, and prostate, and multiple sclerosis. As a result, vitamin D’s daily requirements for adults have increased from 200 IUs to at least 600 IUs, and possibly more. I recommend that my clients first have their vitamin D levels checked and then for most, to take 1,000 IUs daily.
Wondering what foods and beverages are rich in vitamin D? The next time you visit the grocery store, look for fish such as salmon with bones, fat free or low-fat fortified milk, fortified soy milk and egg yolks. Because vitamin D-rich foods are so limited, it’s often beneficial to take a daily multivitamin with 600 IUs of vitamin D3. With the New Year upon us, I highly encourage you to create a New Year’s Intention to have your vitamin D level checked the next time you visit your physician. Keep me posted! Wishing you a healthy and successful 2012.
Chrissy Barth, Registered Dietitian and Sports Nutritionist. For more information, contact Chrissy at [email protected]
VITAMIN D
listen to THE EXPERT
VitaminDhasalwaysbeenknownasthebone-buildingvitamin.However,areyouawarethatalmosteveryhumancellinourbodyreliesonit?Ifyouaredeficientinthisvitamin,yourbodywillfailtoworkatitspotential—includingyourmetabolism.
ARE YOU GETTING ENOUGH OF THIS SUPER NUTRIENT?
Spasational NEW HAPPENINGS AT THE SPAS AT THE VILLAGE!
THE SPA AT
GAINEY VILLAGE
480.609.6980
we’ll help youUNWIND
THE SPA AT
CAMELBACK VILLAGE
602.553.4917
THE SPA AT
DC RANCH VILLAGE
480.515.5522
THE SPA AT
VERRADO VILLAGE
623.215.6500
WHO: Gainey Village Health Club & Spa, 7477 E. Doubletree Ranch Road, Scottsdale. 480.609.6979 www.villageclubs.com
WHAT: 995 sq ft Hot Yoga Studio. Consists of a state-of-the-art heating and cooling system that reduces odors, airborne contaminants that stay in the room after the class, dust, germs, and microbes which tend to stay in other rooms. The room is cool one second, hot and humid the next. And the walls do not ‘hold’ the moisture, which can cause mold build-up.
WHY: Health is our focus—from the personalized Village hot yoga series to the system that carries away the sweaty, hot air. This is the ‘greenest’ and safest hot yoga studio. AND the hot yoga classes are included in the monthly dues of Gainey and Choice members—no extra fees.
WHEN: Open Now – Come check it out and GET HOT!
Tired of taking drugs for your ailments? Bothered by the side effects?Millions of people have found acupuncture to be a better solution than drugs or surgery.
With a 5,000-year history, acupuncture successfully addresses chronic ailments and manages pain.
Acupuncture is a safe, painless alternative for treatment of the following:
• Arthritis, fibromyalgia, back pain and carpal tunnel
• Allergies, asthma and other respiratory problems
• Gastrointestinal issues
• Gynecological problems like infertility and PMS
• Depression, anxiety, insomnia and stress
• And many more physical, emotional and neurological issues
How are acupuncturists educated?Today, acupuncturists undertake three to four years of extensive and comprehensive graduate training at nationally certified schools. All acupuncturists must pass a national exam and meet strict guidelines to practice in every state.
Mary Maurer, M.Ac., Dipl.Ac.(NCCAOM), L.Ac.
Mary is an Oriental Medical Practitioner & Licensed Acupuncturist bringing over 18 years of recognized training to her patients and students. She trained in Okinawa, Japan in her Namikoshi style Shiatsu and Ancient Anma massage beginning in 1992. Continuing her training in the Japanese 5 Element style Hatha yoga and Japanese constitutional acupuncture. She is Board certified by the National Commission for the Certification of Acupuncture & Oriental Medicine (NCCAOM).
Mary has developed the Acu-ShiMaTM specialty treatment which involves a combination of the above Asian based specialty therapies and acupuncture. She is delighted to offer this complete natural healing system as it strengthens your body’s own innate energies jump-starting your personal healing process.
Contact the Spa at DC Ranch at 480.515.5522 to schedule your appointment with Mary!
The Village Experience at The Village Spas will leave you feeling refreshed, renewed and rejuvenated and ready to tackle 2012! ‘The Experience’ includes breakfast or lunch entrée, choice of soft drink, glass of wine or beer, and a $10 retail credit.
Take advantage of these amazing prices.Chose any three services: $240 member | $295 non-member Chose any four services: $310 member | $410 non-member
Choices:• 60 minute massage, Facial or Seasonal Body Treatment
• Haircut & BlowDry
• Village Signature Manicure AND Pedicure
• 50 minute private pilates session, private yoga session, core conditioning, foam roll, kinesis session or cycling session
See your Village full-service Spas at Camelback, DC Ranch or Gainey to book your Village Experience Today!
THE SPA AT DC RANCH NOW OFFERS
HOT YOGA IS NOW AVAILABLE AT GAINEY VILLAGE
GET YOUR SKIN, BODY & PSYCHE
BACK ON TRACK AFTER THE HOLIDAYS!
ACUPUNCTURE!
VERRADO SPA SPECIALS: JANUARY 90 minute massage for 60 minute price ($60 Executive Member) and ($70 Non member)
FEBRUARYA gift with every spa gift card purchase of $25 or more
MARCHPedicure Special: Free Paraffin Wax with every Pedicure
| B
ET
TER
LIF
E w
inte
r 201
2w
itner 2012 BE
TT
ERL
IFE |
19
18
focus on
MEMBERS
IRONMANTHIS CAMELBACK VILLAGE EMPLOYEE IS WINNING PEOPLE OVER WITH HIS WINNING WAYS.
You can’t help but like and admire 19-year-old Jean-Paul Oei (pronounced “we”), and feel like there’s hope for the next generation. JP embodies a work ethic, focus, and drive that most kids his age could learn a lot from, and he makes sacrifice after sacrifice—for school, work, and training—with a smile permanently planted on his face.
JP seems to live at the Camelback Club, fulfilling responsibilities as both Assistant Coach with Swim Neptune and Lead Fitness Attendant. When he’s not working, he’s working out, training for the next big challenge.
His most recent achievement was finishing 10th in his age group at the Ford Ironman Arizona, a gruel-ing 140.6-mile test of physical and mental endurance. He was the second-youngest person out of the field of nearly 3,000 competitors, and finished in an impres-sive 12 hours and 36 minutes. We caught up with JP shortly after the November 20th race, and talked to him about his commitment to being the best he can be.
When did you first get interested in athletics? Jean-Paul Oei: When I was 12 or 13, I started swimming with coach Joe Zemaitis of Swim Neptune. He was a profes-sional triathlete, and I thought that was pretty cool.
Did you like swimming competitively? I got into it right away. It was exciting and challenging. When I was 15, I swam in the Annual Alcatraz Classic: Swim with the Centurions and came in third place overall. It was the same year that seven-year-old Braxton Bilbrey from Glendale, Arizona became one of the youngest people ever to swim the 1.4-mile route. Braxton, Joe and his brother John, and I all went to the event together.
It seems like Joe has been a big influence on you. Oh, he sure has been, and still is. About four years ago, I decided that I wanted to do the Ironman before I was 20. Coach Joe was a big part of that, because he holds the 19-and-under world record for Ironman. Not many people do that race to begin with, and to do it before you’re 20 is really pretty rare. You have to be at least 18 to compete, so there’s a pretty tight, two-year window if you want to do it before you’re 20. Joe really inspired me to reach this goal, and he’s been an incredible mentor. He guided me throughout my training, which I started about a year ago, and he got me an incredible, high-end bike that I never could have afforded.
Did you train with a group or on your own? My school and work schedule prevented me from joining a team, but a lot of my friends do sprint triathlons so I was able to train with them sometimes. I also ran with a few cross-country girls I knew from high school.
Did you ever just want to give it up? Every once in a while I’d take a day or two off, but I had a pretty good idea of what I was taking on and what I had to do to succeed. To do anything that requires sacrifice, you can’t just kind of want it. You have to really want it. Everyone picks what they really want, and this is what I chose.
Did you just focus on the three different sports in your training? Pretty much. When I quit swimming competitively after high school, I picked up weight training and gained a lot of mass that I didn’t need for the Ironman. So I had to spend a lot of time in the beginning just trying to cut down my weight. I didn’t do a lot of swimming because I felt pretty confident in the water, so I focused mainly on running and biking. I mixed the two into what they call bricks, doing a long ride followed by a run to get used to going from a low-impact activity to a high-impact one.
Is there anything you wish you had done differently? I could have done more cycling. It’s a very technical sport and I only had 10 months to learn it. It’s some-thing I want to get better at.
How did your eating habits change? When I used to train for short swimming events, like the 200 freestyle and the 100 butterfly, I could eat anything I wanted. But when you’re training for an event that’s over ten hours long, you need a different game plan. I was re-ally conscientious about what I put into my body, mak-ing sure that everything would digest smoothly. I also had to learn to eat while riding and running. For race day, I ate the four Snickers bars that I brought with me, plus everything the event organizers were handing out on the course.
So what was it like to finish the race? It was the most amazing thing. Nothing compares to it: It’s unexplain-able. I was so happy at the end of the race, even though I was pretty much toast physically. You know, I never understood why people would collapse when they crossed the finish line at a race like that, but now I get it. Your body is so perfectly aligned with your mental goals when you’re competing. I could have gone ten more miles to get to the finish line, but once it was over, even the littlest thing was a struggle. Just step-ping up on the curb to get to the car felt like climbing Mt. Everest.
Were there a lot of people cheering you on? Oh yeah. Joe was there. My parents and grandparents, a couple of aunts and uncles, cousins, Mr. and Mrs. Keeble from swimming. Even though I did the race, there are so many other people that I have to give credit to because they were so inspiring and supportive.
You’ll probably be in their position some day. What’s it like being an inspiration to the kids you coach? I hope so. I really like working with the kids and helping them have fun and accomplish what they’re there for. Everyone’s there for a different reason, and I want to make them the best swimmers they can possibly be. As Lead Fitness Attendant I also teach the junior certification classes, so kids can learn how to use the exercise equipment at the club. It’s really rewarding to help kids stay active and learn the importance of being healthy. There’s so much technology around us, we tend to forget about ourselves and the incredible machines that are keeping us alive…If we maintain and take care of our bodies, we can have a really good life.
Are you interested in pursuing a career in fitness? I’m going to ASU to pursue a degree in either busi-ness or kinesiology, which is the study of how the human body moves. And I hope I can keep coaching swimmers for a while. But if I can get into the fire department in the next couple of years, I think that would be the best fit for me. I really like helping people, and if I can get paid for that I’ll be really happy.
WITH A HEART OF GOLD
¬ far left JP during the biking portion of the race¬ Getting out of the wetsuit to start the bike ride
JP with his Ironman Finisher medal
witner 2012 B
ET
TER
LIFE
|2
1
| B
ET
TER
LIF
E w
inte
r 201
22
0
focus on MEMBERS
FALL 2011
PHOTOS
winter 2011 B
ET
TER
LIFE
|
To have your Village Club event photo considered for the Focus on Members section next issue, please email it, with a short caption, to [email protected].
21
Turkeys on the RunHeld the morning of Thanksgiving, was a huge success! Participants walked, ran, biked and played a game of football through the streets of Verrado. Participants then met up at the club for tasty holiday treats and raffle giveaways.
November to Remember Verrado members were treated to night of Zumba at our Dance Party! Each participant was treated to snacks and gifts after class.
Holiday Gift Fair and Pancake BreakfastThe 2011 Holiday Gift Fair and Pancake Breakfast was a rousing success. Members and residents alike enjoyed all you can eat pancakes, eggs, and bacon. A number of crafters and vendors peddled their wares at the gift fair.
√ Verrado Village members hiking
in the White Tank Mountains
¬ DC Ranch’s girls ballet class gets excited for Halloween!
¬ Verrado staff gets excited for a spooky Halloween Boo Bash
√ Verrado members enjoyed another fantastic Boo Bash
Erica’s Muscle Cardioclass for Halloween workout at Verrado
√ Camelback Employees really got involved in the
Halloween spirit this year!
Gainey members enjoyed happy hour at the Hyatt
23
22
| B
ET
TER
LIF
E w
inte
r 201
2w
inter 2012 BE
TT
ERL
IFE |
23
22 up and
COMING
KEYevent location
C • Camelback
D • DC Ranch
G • Gainey
V • Verrado
event type
New Program, Event or Class
Ongoing Program
BASKETBALLV • No Hoops JAN 1 – 9 Gym closed.
G • 3 on 3 Winter Basketball League JAN 24 –
MAR 20, GAMES TUES 6:30, 7:30, & 8:30 PM Ages: 16 and up. Cost: $60/player (Members), $80/player (Non Members). Includes jerseys to wear each week.
V • Basketball TUES 7 – 9 PM, SAT 8 – 10 PM At VMS Gym.
COMMUNIT YC • 1st Annual Rescue Rally JAN 7, 3 – 5 PM Make Your 2012 Resolution to help Homeless and Abused Animals. $25 reg-istration fee covers tennis matches, raffle, food and beverages. All proceeds benefit Phoenix Animal Care Coalition’s Emer-gency Medical Fund. Matching Funds will be provided by a 501(c)(3) dedicated to supporting programs and services provided to persons with disabilities, abused and neglected animals, and soldiers and their families wounded in the wars in Iraq and Afghanistan (davignoncharitablefund.org). Bring pet food and supplies to help SPOT (Supporting Pets Today), a youth service organization, provide assistance to Phoenix No-Kill Shelters. Register today, call Judi at 602.840.6412!
G • Member Happy Hour JAN 18, 5:30 – 7:30 PM
At Spotted Donkey Cantina (Hayden & Via De Ventura). Come enjoy happy hour pricing on drinks and complimentary appetizers. Feel free to bring one guest. Sign up at the front desk by January 15. Limited to 50 people. For more information contact Shelly McGann at 480.624.9125 or [email protected]
C D G V • Valentine’s Singles Mixer at The
W Hotel FEB 9, 5:30 – 7:30 PM The Village Health Clubs and TruMatch are teaming up for another fun Singles Mixer. Free appetizers and happy drink prices until 7:30 pm. Come mingle with other
“singles” from the Village. Join in fun, interactive games if you wish. Guests are welcome. Space is limited to 125 people.RSVP: To Esther Korer at DC Ranch [email protected] or 480.502.8844
D • Viva Las Village—Member Casino Night
MAR 15, 6:30 – 9 PM You are invited to the biggest event of the year! Enjoy gambling, live DJ, food and drinks, and the chance to win great raffle prizes. FREE for members and one guest. RSVP to the front desk by Mar 12. Must be at least 21 years old to attend.
C • Camelback Casino Night MAR 23 Mark your calendars for our annual Casino Night at Camelback! This fun party is free for Camelback and Village Choice members. Enjoy delicious food, drinks and outstanding gaming fun! We have great prizes that everyone is eligible to win. Village Choice members can bring one guest for free and Camelback members can bring a guest for $17. Please RSVP to the front desk by Mar 19 to reserve your spot!
G • Pet Food Drive MAR 31 – APR 18 Benefit-ing: Finding Fido Animal Rescue & Paw Placement. Between 100 – 200 pets are dropped off daily to the pound. The Village wants to do their part in making sure these animals have food. Needed: canned and dry food for dogs/puppies and cats/kittens (Natural Choice food is preferred). Please place the food in the decorated box by the front desk. For more information contact Shelly McGann.
C • March for a Cause Walking is good for you and can make a statement too! We will hold our own Walk-a-thon for the cause of your choice! More information to come.
C D G V • Have You Seen Any STARs? The Village Clubs like to recognize employ-ees that perform exceptional service acts and go above and beyond the call of duty. It’s easy to see that the employee partners understand and live our Culture Statement: “As one, we have fun and get it done!” If you see any acts that exem-plify this, or just want to share anything that you’ve noticed about our employee partners, please feel free to contact any member of the management team with your thoughts. At the Village, we want you to be surrounded by STARs (and not just in the Yoga Studio…).
FITNESS CHALLENGESV • Greatest Loser Challenge JAN 23 – 27
Comprehensive Body Composition, before and after photos, fit testing, one group PT session with one of our certified Trainers, weekly lectures on varying topics, weekly team challenges, team leader to keep you motivated, weekly workout suggestions and of course a cash prize for the participant who loses the most body fat without losing muscle.
D • 2012 Greatest Loser Competition JAN 23 –
MAR 17 Do you want to lose weight with group training sessions with personal trainers and pilates instructors? This is a great way to connect with other members and try out all the Village has to offer. 10 weeks with 1st and final weeks for testing and actual point calculating. At testing you will be given a “Challenge/Screening assessment Score Card,” testing done on your lean muscle mass, strength, core, cardio, and body fat pinch test.
Initial Testing JAN 21, 7 AM SHARP Final Testing MAR 17, 7 AM SHARP
There are Bi-weekly Fitness Lectures with our team of professionals and Bi-weekly team challenges.
V • KaMa Climb (Hindu God of Love) Step
Mill Challenge FEB 6 – 24 Look for more information at the club.
GROUP EXERCISEV • March Madness Group Exercise Bingo
Challenge MAR 5 – 30 Look for more information at the club.
V • Private and Semi-Private Pilates
Reformer Sessions please contact Erica Porterfield at [email protected]
V • Wakeup Warrior Workout MON/WED/FRI 6 AM
V • Zumba MON 10:30 AM, 6 PM, THURS 9:30 AM
V • Cycle MON/WED 4 PM, TUES 9:30 AM
V • Crossfit MON/WED 7 PM
V • Baby Boomer Bootcamp TUES 10:30 AM
V • Kick Box TUES/THURS 8:30 PM, WED 6 PM
V • Yoga Lates WED 9:30 AM
V • Restorative Yoga THURS 10:30 – 11:45 AM
V • Power Hour SAT 8:05 AM
D • Jump Rope Class SAT 10 – 11 AM Join April & Gary on the basketball court 3rd Saturdays. This is a class for all levels, so come on out and learn how to get started or to refine your skills. Contact Tom Clark at [email protected]
C • Pilates Camelback Village Pilates is offering several Group Pilates classes with names like Pilates Xpresso in the evenings, Pilates Boot Camp in the early afternoons, and Pilates Super Group at 6 am. Each of these classes offers 2 – 4 classes per week for a month for about $150 and only 8 – 10 people maximum in a class. People are eating this up because the perceived value is so great compared to the cost. Sarah Pyper, Susan McCull-och and Julie Poplawski are the Pilates trainers conducting these classes.
HEALTHC D G V • CPR Training Would you know what to do in case of an emergency? Sudden cardiac arrest can happen to anyone, at any time and not just to adults. CPR and AED (Automated External Defibrillators) certification and training could save a life. The next three classes are:
JAN 19, 5 – 7 PM
FEB 15, 12 – 2 PM
MAR 22, 5 – 7 PM
For more information or to sign up, contact Jim Franklin at 480.502.8844, or [email protected]. Class fee: $25.
D • Blood Drive JAN 23 Save a Life! Blood-mobile right here in the Village parking lot, reservations are encouraged. Contact Tom Clark at [email protected]
C D G V • RightPath Health Screening
MAR 10, 8 – 5 PM In these times of high insurance costs and high deductibles, we have reduced our already low cost of screening. Many diseases are preventable or better treated if detected early—prior to symptoms. An immediate report is provided. Cost: $150. Cardiovascular Screening, Abdominal Screening, Heart ultrasound, Abdominal Aorta, Atrial Fibrillation, Gallbladder, P.A.D. (Peripheral Arterial Disease), Kidneys, Pancreas, Carotid Arteries, Spleen, Thyroid, Liver, BP, pulse, & blood oxygen saturation level FREE w/ all screenings. BEST VALUE: All 11 Screenings—$185 (reduced from $200) Call 602.254.7130
HIKINGC D G V • McDowell Mountains JAN 14, 7:30
AM Sunrise Trail from 128th St. This is a 5-mile intermediate hike in the beautiful McDowell Mountains! We’ll meet at Desert Mountain High School and carpool over to the trailhead. Bring water and a bar in case you think you need it. After the hike, we’ll go for breakfast and should be done around 11 am. Sign up at the front desk by Jan 11. Guests are welcome. Contact Shelly McGann at 480.624.9125.
C D G V • Quartz Peak Hike in the Sierra
Estrella FEB 25, 7 AM 5.2-mile advanced hike in the Sierra Estrella Mountains. There is an elevation gain of over 2500 feet in under 3 miles. The top of the peak is all white quartz rocks. Meet at Gainey to carpool. It’s about an hour drive from the club. The hike will take 3-4 hours and we will stop for lunch afterwards and will be back around 2 pm. Bring water and snacks. Sign up at the front desk by Feb 21. Guests are welcome. Contact Shelly McGann at 480.624.9125.
V • Weekly Hikes Weekly hikes to vari-ous parks, trails. Contact Leslie Bentley ([email protected]) for specific day/time information.
D • Discover the McDowells! Chris Stalzer leads hikes from the DCR front desk out to the McDowell Mtns. Hikes are 2 – 3 hours, 3rd Saturdays of the month. No reservations needed, just show up!
KIDSG • Girls Volleyball Lessons JAN 10 – FEB 2,
TUES/THURS 4 – 5 PM Players will learn and develop fundamental volleyball skills. Players will experience basic technique training for passing, setting, hitting, and serving skills. General offense and de-fense concepts and positions will be dis-cussed. Players will have an opportunity to learn and practice skills and concepts through individual training, drills and game play. These lessons will be taught by Collegiate Volleyball Player and Chap-arral High School Assistant Coach Erin McDonald! Cost: $120 all 8 lessons ($20/class, members), $160 all 8 lessons ($25/class, nonmembers). For more informa-tion please contact Erin McDonald at 703.623.3962. Turn in completed forms to the front desk or Michelle Robb. Ages: 9 – 13. Minimum of 7 girls needed to hold the lessons. Please sign up by Jan 6.
G • Little Athletes JAN 14 – FEB 18, SAT 10 – 10:45
AM A Sports Class for kids ages 3 – 6 years. Come play a different sport or game each week and make new friends! A snack will be provided at the end of each class. Cost: $60 or $15 per class (Family Membership), $70 or $15 per class (Single/Couple Membership), $80 or $20 per class (Nonmember).
JAN 14 Soccer JAN 21 Dodgeball JAN 28 Walleyball FEB 4 T-ball FEB 11 Basketball FEB 18 Hockey
For more information please contact Michelle Robb at 480.609.6979 or [email protected]
D • Jr Basketball League JAN 14 – MAR 3 Ages 5 – 12 years old, 3 divisions: 5 – 6, 7 – 9 & 10 – 12. All practices and games at the DCR Village. Contact Tom Clark at [email protected]
D • Saturday Fun Fitness Camp Drop your 4 – 12 year old children off at the Village to participate in active games, hiking and sports all day while you get some fun time for yourself! Dress them in gym shoes as they will be active all day. Cost: $35 for the first child, $30 for each ad-ditional child (Couple/Single Member-ship); $30 for the first child, $25 for each additional child (Family Membership). Lunch and Snack are included in the price of Saturday Fun Fitness Camp. To hold these events, we must have a mini-mum of 6 children signed up at least 24 hours in advance.
JAN 14, 11 – 3 PM
FEB 11, 11 – 3 PM
MAR 24, 11 – 3 PM
C • Jr Compass Tennis Tournaments JAN 20 &
FEB 26 These are non-elimination tourna-ments played in a three-hour time frame designed to have players gain match play experience in a fun atmosphere.
G • Jr Swim Camp MAR 5 – 9, MON – FRI 9 – 3
PM, Ages 5 – 12. We will be keeping the kids active each day with games, sports, fitness activities and more! Cost: $45 daily/$185 weekly per child (family members), $55 daily/$195 weekly per child (single/couple members), $65 dai-ly/$225 weekly per child (nonmembers). $10 off each additional child, minimum of 15 kids needed to hold camp. For more information please contact Michelle Robb at 480.609.6979 or [email protected]
25
24
| B
ET
TER
LIF
E w
inte
r 201
2w
inter 2012 BE
TT
ERL
IFE |
25
24
up and COMING
D • Spring Break Camp: Olympic Fever!!!
MAR 5 – 9, 9 – 3 PM, Swimming, games, and hiking. Lunch is not included in the cost of camp. Daily snack is included.
C • Spring into Fitness Camps MAR 5 – 9 Stay fit and have fun in these camp choices: Dance Around the World, Rawhide, Sports, and Desert Survival! Half day and full day options.
C • Jr Club Championships MAR 23 – 25
D • Spring Fling Family Event APR 6, 9 – 11 AM
Celebrate the spring coming with the Village down by the pool! Create fun crafts, participate in fun carnival-type games, bounce around in an inflatable bounce house, and get face painted! Each child will receive 15 free tickets when arriving. Purchase additional tickets to participate in games and activities, four for a dollar.
D • Summer Camp STARTS MAY 29, 9 – 3 PM,
Children ages 5 – 12 years old can join Monday through Friday all summer long! Enjoy sports, active games, field trips and much more! Look out for camp brochures at the Village beginning in March 2012.
C • Summer Break Camps MAY 29 – AUG 3,
WEEKLY Get ready for the summer of fit and fun! Many choices available such as Tennis, Fencing, Swimming, Circus, Ultimate Challenges, Dodgeball, Healthy Eats, and many more!!
D • Little Kids Fitness Classes Health experts say the top 5 sports/activities to enroll kids in before the age of 8 are Dance (rhythmic abilities), Gymnastics (upper body strength, flexibility and spatial awareness), Swim (aqua safety), Soccer (endurance and agility with an object), and Martial Arts (balance, focus and discipline). Instead of driving around to various studios, gyms and dojos, we bring all these sports to you at the Village. Classes are taught at a basic level by professionals who come to YOU.See Kids Club for the official schedule and registration form. A free trial class is offered.
D • Jr Swim Lessons For kids 6 months and beyond. Private, semi-private and group lessons available. Contact Tom Clark at [email protected]
RACQUET SPORTSC D G V • Squash: The New Year League JAN
15 – FEB 28 Arrange your own matches and improve your ranking. Always the best way to gauge your game and meet some new players at the same time.
C • 2012 Tennis Club Championships Tennis Club Championships are as old as the game itself. All Village Executive and Village Choice members are invited to participate in the 2012 Tennis Club Championships. We hold one tourna-ment per month, so you can participate in Mixed Doubles, Singles and Men’s and Women’s Doubles. $45 per person and includes a commemorative gift, food and drinks throughout the event, and awards for 1st, 2nd and consolation winners. All players will play at least two matches per tournament. Mark your calendars for the following dates:
Mixed Doubles JAN 27 – 29 Singles MAR 2 – 4 Men’s & Women’s Doubles APR 13 – 15
Please contact Judi Buterbaugh at [email protected] for more information.
C D G • Squash: The Arizona Open FEB 24 –
26 The first major tournament of 2012. Come and test yourself against players from all over the state and country. All divisions available including 6.0/5.5, 5.0, 4.5, 4.0, 3.5, 3.0, & 2.5/Novice. Cost of $60 includes Tournament Shirt, refresh-ments all tournament, Friday pizza, Sat-urday dinner, prizes and Four Peaks Ales.
C • Tennis Leagues BEGIN FEB 27 The Spring session of tennis leagues will run for 6 weeks. Come out and enjoy the beautiful Arizona spring on the tennis courts! We offer evening leagues for Men’s singles and doubles, women’s doubles and mixed doubles, as well as daytime women’s singles (including Saturdays.) cost is $20 per league. Registration starts Feb 13. Please sign up early as leagues fill up fast! Please contact Judi Buterbaugh at [email protected] for more information.
V • Cardio Tennis SAT 8 AM VHS courts $10 Exec. member, $15 non exec member. Lessons available; contact Erica Porter-field at [email protected] for more information.
New Verrado Tennis Pro, Jon Levy. Contact Erica Porterfield at [email protected] for more information.
Squash Gift Certificates Available for Les-son/Racquet packages. If you would like any information on the upcoming events, squash lessons, clinics, squash equip-ment and restringing, call 602.350.5173.
RUNNINGC D G V • P.F. Chang’s Shuttle JAN 15 Sign up at the front desk if you would like to take the Village Shuttle to the PF Chang’s Half Marathon/Marathon on Jan 15. We will leave from Gainey at 6:30 am for the half and full marathon. There will be a bus for the half marathon drop-off in Tempe (bathroom on the bus). We need a minimum of 40 people to take the bus, with a max of 55. We will take the full marathon people in the Gainey Village Van (maximum 12 people). The cost is $10/person and we will drop you off as close to the start line as we can. We will meet afterwards under the “V” in the family section area and head back to Gainey Village at 11 am sharp. Sign up at the front desk by Jan 11, one guest per member. Contact Shelly McGann at 480.624.9125 for more information.
C D G V • PF Chang’s Rock N Roll
Marathon/Half Marathon JAN 15 http://runrocknroll.competitor.com/arizona
C D G V • Skirt Chaser 5k FEB 11 www.redrockco.com
C D G V • Desert Classic Duathlon MAR 10
www.dcbadventures.com
C D G V • Tri for the Cure MAR 25 Village sponsored all women’s sprint triathlon/duathlon. www.triforthecureaz.com
C D G V • Marquee Triathlon APR 15
www.redrockco.com
Contact Abby Luedecke for information on our two Village sponsored triathlon clubs, TriScottsdale and ONE Multisport, group rides and runs, master swim schedules, triathlon related clinics and more. Are you a beginner? Contact Abby to start training for your first 5k, 1/2 marathon, triathlon or cycling event. [email protected]
VILLAGEMEMBERDISCOUNT
CONCERTS • SPORTS • THEATRE
602.840.23407116 East 1st Avenue, Suite 101Scottsdale, Arizona 85251
Purchase tickets online 24/7 at: www.ticketsunlimitedinc.com
LOCAL & WORLDWIDE EVENTSCoyotes • Cardinals • Suns •ASU& Uof ABasketballNFL Playoffs • Super Bowl • Fiesta Bowl • Insight BowlRose Bowl • BCS Championship GameTesla • NOFX • South Pacific • The Rat Pack is Back AMA Supercross • Foreigner • Disney on Ice: Toy Story 3Dennis Miller • Wilco • WWE • O.A.R. • Peking AcrobatsTyne Daly • Gabriel Iglesias • Imago Theatre • Garrison KeillorSocial Distortion • George Strait/Martina McBrideWicked • My Fair Lady • Irvin Mayfield • Gigantour/MegadethOne Night of Queen • John Edward • Patti LuPone Bruce Hornsby • Radiohead • Jeff Dunham • CircaJane Krakowski • Rock of Ages • Green Day’s American IdiotSarah Vowell • Diana Reeves • Rain • La Cage aux FollesRoger Waters • Kenny Wayne Shepherd • 7 Fingers
All Las Vegas Shows • New York TheaterAll LOCAL and NATIONAL events!
SKIINGC D G V • Hit The Slopes In Telluride
FEB 9 – 12 There are still spots left on the Telluride Ski Trip, but they won’t last long. You get all this for just $575/person: 3 nights hotel at The Peaks Resort, 3 day lift tickets, and luxury transportation on a Motor coach bus.
SWIMSwimming at the Village is a year round activity! The pools are heated year around and the swim team action goes strong all year long! The Village offers programs for all ages and ability levels for kids who just want to learn and new skill and stay fit to those who want to compete at the highest levels.
Fresh off overall team wins at the Andy Divine Days Invitational in Kingman and the Ingrid Kaleta Invitational in Anthem, Swim Neptune looks to defend their State Championship at the Arizona Age Group State Championship in March.
The competitive program is only half the story. The Village also offers developmen-tal swim programs with top quality coach-ing and a flexible schedule. Though we’re in the midst of our supposed “Arizona winter” the water is warm and the pool is a great place to be. Meets are offered 1 – 2 times per month. Email [email protected] for more information about swim team programs at Camelback, DC Ranch and Gainey. We also offer a “once a week” option for swim team. This al-lows kids of all ability levels to continue improving stroke technique and increas-ing strength and stamina in the water. This option is perfect for those who also participate in other sports or after school activities. Practice times vary based on age and experience.
V • Aqua Fit MON, WED, FRI It may be chilly but the pools are heated so Aqua Fit is still going on. Don’t forget Aqua Boot Camp on Fridays!
C D G V • Swim Lessons Available at the Village throughout the year. Swim lesson registration is accepted on a monthly basis. Look for the swim lesson brochures to register on the 15th of the month prior.
WORKSHOPSC • Heart Savers DATE 12:30 – 3 PM Learn how exercise can strengthen your heart and find out how your heart holds up on some fun exercise challenges! More information to come.
C • Pass on the Salt JAN 16, 9 – 12:30 PM Learn about how much salt we should have daily and what is in food and drinks we eat. Includes a healthy lunch.
G • Women’s Self Defense Class JAN 28, 12:30 –
3 PM Ages 18 and up. Reduce your chances of becoming a victim and learn some techniques to protect yourself if you are targeted. Master Michelle Lee will be teaching the class. She is a 6th Degree Black Belt and has been teaching for over 20 years. All techniques are Pressure
27
26
| B
ET
TER
LIF
E w
inte
r 201
2w
inter 2012 BE
TT
ERL
IFE |
27
26
up and COMING
THERE’S SUMMER FUN FOR EVERYONE ATHYATT REGENCY SCOTTSDALE RESORT AND SPA!
∙ Free dinner and golf for kids with each paying adult∙ Free Camp Hyatt for kids∙ Free beach and pool activities, including Dive-In MoviesCall 800 55 HYATT or visit scottsdale.hyatt.com.(Valid May 27-Sept. 10, 2011)
480 444 1234SCOTTSDALE.HYATT.COM
Offer valid May 27-Sept 10, 2011 at Hyatt Regency Scottsdale. Rates $159-185 from May 27-June 25, $135 per night beginning June 25 with some blackout periods. Reservations are subject to availability and must be made in advance. Offer not valid with groups/conventions and may not be combined with other promotional offers. Rate is per room per night based on single or double occupancy. Room tax, gratuities, and resort fees not included. Additional charges may apply to room-type upgrades. Additional guests may be subject to additional resort charges. No refunds for any unused portion of package. Promotional blackout periods may apply due to seasonal periods or special events, and normal arrival/departure restrictions. Some activities are offered only on weekends. Free Dinner for Kids offer includes one free meal for one child 12 or under with each paying adult. Child must order from “Johnny and Jenny Venture” kid’s menu. Kids Play Free Golf offer is one round for one child 15 or under with each paying adult at Gainey Ranch Golf Club. Camp Hyatt is complimentary for all kids registered in each guest room, maximum of three children. Camp Hyatt meals not included. Hyatt reserves the right to alter or withdraw this program at any time without notice. HYATT, Hyatt Hotels & Resorts® and Hyatt Regency® names, designs and related marks are trademarks of Hyatt Corporation. ©2011 Hyatt Corporation. All rights reserved.
135$FROM
PER NIGHT(50% OFF SECOND ROOM)
Seville Center • 7001 N. Scottsdale Road, #102480-948-0777
Mon–Fri 10am–5:00pm • Sat 10am–4pmbetteridgejewelers.com
3.88 carat fancy yellow oval
20% off inventory to Village members(limitations apply)
DISTINCTIVELY DIFFERENTSee why TripAdvisor ranked this stylishly all-suites boutique hotel as one of Scottsdale’s best. Spacious suites feature the new Gainey Suite Dreams Bed, LCD TVs with 36 Hi-Def channels and free Wi-Fi. Complimentary full hot breakfast Buffet and evening reception with appetizers, beer & wine. Oasis-like courtyard, pool, fi tness center. Next door to fabulous shops and restaurants, and the Health Club & Spa at Gainey Village.
7300 E. Gainey Suites Dr. Scottsdale, AZ800-970-4666 480-922-6969 gaineysuiteshotel.com
GAINEY VILLAGE HEALTH CLUB
MEMBERSGET 10% OFF BEST
AVAILABLE RATE.
11-GAIN-1942 HealthClubNewsLetter.indd 1 11/11/11 9:17 AM
Point and you will learn prevention psy-chology, survival awareness, harassment, and home security. Friends and family are welcome. Cost: $30 members, $35 nonmembers (includes a powerful key chain weapon). Sign-up at Gainey’s front desk by Jan 25. For more information contact Michelle Robb at 480.609.6979 or [email protected].
C • Sweets or My Sweet FEB 20, 9 – 12:30 PM Learn about how much sugar is in food we eat and how we can satisfy our sweet tooth with more nutritious alternatives. Includes a healthy lunch.
YOGAD • Chocolate Yoga FEB 11 Look for information coming soon.
V • Private and Semi-Private Yoga Sessions Please contact Erica Porterfield at [email protected].
Now that the holidays are over, and you’re getting back into your exercise routine, please be mindful of these tips to make your workout more efficient and enjoyable:
• Please surrender equipment between multiple sets if others are waiting
• Please wipe off all equipment after use
• Please wear appropriate workout gear (no open-toed shoes)
• Please do not allow weights to bang together
• Please strip all bars and replace weights and dumbbells when finished
• See the club’s fitness staff before starting an exercise program or if you have any questions.
TIPSfor a HAPPY NEW YEAR!
CLUB-BY-CLUB LISTING Find your club (or multi-club listing) for an at-a-glance look at what’s happening; then find details on pages 22 – 26.
M U LT I - C L U B COMMUNIT YHave You Seen Any STARs?
Valentine’s Singles Mixer at The W Hotel
HEALTHCPR Training
RightPath Health Screening
HIKINGQuartz Peak Hike
McDowell Mountains
R ACQUET SPORTSSquash: The New Year League
Squash: The Arizona Open
SKI TRIPTelluride Ski Trip
SWIMMINGSwim Lessons
RUNNINGP.F. Chang’s Shuttle
PF Chang’s Rock N Roll Marathon/Half Marathon
Skirt Chaser 5k
Desert Classic Duathlon
Tri for the Cure
Marquee Triathlon
C A M E L B A C KCOMMUNIT YCamelback Casino Night
March for a Cause
1st Annual Rescue Rally
KIDSJr Club Championships
Jr Compass tennis tournaments
Spring into Fitness Camps
Summer Break Camps
GROUP EXERCISEPilates
R ACQUET SPORTS2012 Tennis Club Championships
Tennis Leagues
Squash: The Arizona
Open
WORK SHOPSPass on the Salt
Sweets for My Sweet
Heart Savers
D C R A N C HCOMMUNIT YViva Las Village—
Member Casino Night
FITNESS CHALLENGES2012 Greatest Loser Competition
GROUP EXERCISEJump Rope Class
HEALTHBlood Drive
HIKINGDiscover the McDowells
KIDSSaturday Fun Fitness Camp
Summer Camp
Spring Fling Family Event
Little Kids Fitness Classes
Spring Break Camp
Jr Swim Lessons
Jr Basketball League
YOGAChocolate Yoga
G A I N E YBA SKETBALL3 on 3 Winter
Basketball League
COMMUNIT YMember Happy Hour
Pet Food Drive
KIDSJr Swim Lessons
Little Athletes
Girls Volleyball Lessons
WORK SHOPSWomen’s Self Defense
V E R R A D OBA SKETBALLBasketball
FITNESS CHALLENGESKaMa Climb Step Mill Challenge
Greatest Loser Challenge
GROUP EXERCISEMarch Madness Group Exercise Bingo Challenge
Private And Semi Private Pilates Reformer Sessions
Wakeup Warrior Workout
Zumba
Cycle
Crossfit
Baby Boomer Bootcamp
Kick Box
Restorative Yoga
Power Hour
Yoga Lates
HIKINGWeekly Hikes
R ACQUET SPORTSCardio Tennis
SWIMMINGAqua Fit
YOGAPrivate and Semi Private Yoga Sessions
Arizona’s �rst leed-certi�ed and environmentally-friendly dealership. Arizona’s original Mercedes-Benz dealership since 1964.
Protecting theyoung and innocent.
The 2012 M-Class.
They’re not passengers, they’re your family. The M-Class helps look after them. In a fraction of a second, it can check blind spots, scan the road for trouble ahead and alert you if it detects that you’re drowsy.* In the time it takes to read this ad, it will have performed more active safety measures than some cars will in their entire lifetime. Stop by today for a test drive. You will be impressed.
*Optional equipment described. No system, regardless of how advanced, can overcome the laws of physics or correct careless driving. Please always wear your seat belt.
SoMEoNESPECIAL
This Valentine’s Day give a Village Spa Gift Card to someone special in your life.
Anyone
can catch your eye,
but it takes
to catch your heart.
xoxo
