Home Calendar The Moves Freestyle

THE LIST V. 6.2Please Distribute.Violators will be prosecuted.  Table Of Contents:Everyday Definitions=Page 1Moves Not Included=Page 6Understanding The List=Page 7List Of Freestyle Sets=Page 9Zero Add Moves=Page 12One Add Moves=Page 13Two Add Moves=Page 15Three Add Moves=Page 21Four Add Moves=Page 42Five Add Moves=Page 87Six Add Moves=Page 126Seven Add Moves=Page 142Eight Add Moves=Page 146 A Few Things Before We Start:There are a few definitions which every freestyler should know. This move-list will be totally useless if you don’t know those definitions. For those of you just breaking into the freestyle realm of footbag, knowing just a few basic things will help you immensely in the long run. All of the moves on the following pages have move descriptions that are in quite a bit of detail, but if you don’t know what a dexterity is, or what Paradox means, you could find all of this quite confusing. So here’s just a few definitions to get you off on the right track. Everyday Definitions:Add-Hunter=Refers to people who take advantage of the shortfalls of the Add system. People who hit almost nothing but Motion and Blurry Whirl just for the five adds are Add-Hunters.Adds=An idea that Rick Reese and Kenny Shultz came up with WAY long ago, adds (Which stands for “Additions”) are used to count the number of move components in a move. I can’t stress enough that adds do NOT equal difficulty of a move. There are six add categories: DEX for dexterity, where you get one add for each dexterity in a move. PDX for paradox, where you get one add for a paradox component if your move contains one. BOD for any spins, flying contacts, symposium components, ducks or dives, where you get one add for each instance. UNS for an unusual surface delay, such as a final delay on the sole of your shoe, or crook of your knee, where you get one add. XBD for a delay performed when your delay foot is in crossbody position, or tucked behind your other leg, where you get one add. And DEL, an add given to a move if it ends with a delay.Back-To-Back=The execution of one move on both sides of your body, one after the next. Ie:Paradox Whirl>Paradox WhirlBail=To perform a trick that’s below your ability, for instance, hitting Blurry Whirl, getting a bad set out of it, and BAILING to a Butterfly. This can also refer to a mid-trick change, for instance, Torque is a Mirage, bailed to Osis.Beast=A very impressive combination of three six add or higher tricks in a row.Ie:Ahren Gehrman hit Blurry Torque>Food Processor>Motion Sickness today! What a Beast!!Bust=The act of performing a freestyle act. Ie:Busting a Ripwalk.Circle-Kicking=The group of kids in the field at lunch-time, kicking that hacky-sack instead of studying Chemistry.Clean=A move that is hit without any “the”ness or unnecessary body contact. Also, when a move is hit well, but away from the body, so it can’t be “sealed”.Combo=Just that. A combination of two or more freestyle moves performed without dropping the footbag. Ie:Blur>Smear>Fairy Butterfly or any other “Combo” of freestyle moves. A Mirror combo involves four or more tricks, where the second half of the combo is the same as the first, but done on the opposite side of your body ie:Blur>Smear>Fairy Butterfly>Blur>Smear>Fairy Butterfly. A Rewind combo involves any number of tricks where the combo would look the same if rewound on a VCR ie:Blur>Legbeater or Sumo>Atom Smasher>Atomic Drifter. The second combo is a rewind because Atom Smasher is a rewind of itself.Comp=A footbag competition. Can involve any number of different freestyle, net, or simple

kicking competitions. Also known as “Tourneys.”Consecutive=This can mean two things. Either the number of times one can contact the footbag before it hits the ground, or the execution of one move any number of times on the same side of your body ie:Blurry Drifter>Blurry DrifterCrispy Style=A method of performing a trick that separates each component. Ie:Nuclear Same Butterfly(With a plant) is the Crispy version of Barfly.Delay=The act of stopping motion of the footbag by using a surface of your body as an obstacle as opposed to just kicking the bag. Usually the feet are used, but often other body parts are used. A delay that is halted and held in position for a noticeable amount of time is called a “Stall”.Dexterity=A move component and Add Category. A dexterity is performed by bringing one leg over the top of the footbag from one side to the other. Dexterities come in two varieties. The Out dexterity comes from the outside of your body to the inside (Left leg would go over the bag from left to right). An In Dexterity goes from the inside of your body to the outside (Left leg would go over the bag from right to left). Neither is more difficult than the other, except under certain circumstances.Drill=A method used to learn freestyle moves. This is a combo that usually involves a series of moves performed on one side of your body, followed by the same moves on the opposite side of your body. Ie:Paradox Mirage>Legbeater>Drifter repeat.Fairy Set=A toe-set where the setting leg does an out to in dexterity while the bag is on it’s way up. See Fairy(2).Far=A paradox move involves a clipper set across the body. Some moves aren’t paradox even with this type of set. These moves are called “Far”. Ie:Far Legover=Clip>Same Out>Same Toe. Since the bag is never fully circled, this move is not paradox.Fearless=A combo comprised of only moves five adds and up. Ie:Blurriest>Fury>Pixie Paradon. Very tough stuff.Flipside=The “bad” side of a shredder. Some footbag players are almost perfect on both sides, but everyone has one side that’s less perfect than the other. Ie:If your right foot clipper is stronger than your left, you’re probably left-sided. Your right side is your Flipside.Flyer=Any move in which the final contact occurs in mid-air. “Flying” is worth one add.Genuine=A level of play in which the shredder in question doesn’t perform any moves below four adds. This is a very sought after position, but noone is truly Genuine yet.Guiltless=A level of play in which the shredder in question doesn’t perform any moves below three adds. Many shredders are Guiltless, in fact it’s the level of most professional footbag players at the moment.Jobs’ Notation=The shorthand method invented by Ben Jobs in 1995 for describing freestyle footbag moves. See “Understanding the list” below, unless you are Scott Davidson.Link=To perform two moves, one after another. Ie:I linked Ripwalk and Barfly! or He was linking PS Whirls like Lon!Opener=A move used to open a combo. This is usually a butterfly, setting up for a big clipper-set move, but if the combo starts on clipper most people try a big move as an opener.Original Recipe=A method of performing a trick that involves the combination of two or more components into one motion ie:Torque is an original recipe Stepping Osis.Osis=A quarter-to-half spin in which the first leg to pass the bag scoops it up into a clipper delay. ie:(Clip>Back Spin>Op Clip)Paradox=A component of a move that requires a radical change in body position to execute correctly. Usually used to refer to Clipper-set moves in which the setting leg performs a dexterity (This dexterity being the paradox element) and the bag is then returned to the setting side of your body using a dexterity or a delay.Pixie Set=A toe-set where the setting leg does an in to out dexterity while the bag is on it’s way up. See Pixie(2).Plant=A pet that will never get bored with you. OR the act of putting your foot down in preparation of the next move component. Ie:Magellan requires a plant.Props=An important part of freestyle. If someone hits a new move, or pulls of a nice combo, or tries really hard to impress you with their styles, it’s nice to give them a high-five or even just a verbal high-five.Scuff=Known by some as “Toe-Ups” or even “Dragon-stomping”, this is the act of using your foot to scrape your bag along the ground, using the momentum to flip it up onto your foot. This will always make a true freestyle player cringe, ESPECIALLY if you do it with their bag. This will ruin freestyle bags, sometimes the day you buy them. Don’t under any circumstances, scuff another freestyler’s bag, especially one made of facile or suede.Sealed=To show mastery over a move by linking it to another move, or catch the bag after doing the move. ie:That Janiwalker was clean and sealed to butterfly!Self-Serve=A frowned upon act. In a circle of shredders you don’t know very well, you shouldn’t pick the bag up after you drop it and start another combo. Pass it to another shredder. If you didn’t get a good combo, that shredder might pass it back. This rule can be bent if you are a

beginner and you are just learning to link moves together.Session=A get-together of footbag players for the purpose of playing footbag. A session usually lasts for two or three hours of intense shred.Set=The act of flicking the bag upwards from a delay, as well as all move components done before the bag reaches it’s peak and begins to fall.Setting Leg=The leg that set the footbag for the move in question. This leg will not change until the final delay in the move.Shred=The word used by most when talking about Freestyle Footbag. Some say “Hack” which is kind of an incorrect term, because it’s evolved from “Hacky Sack” which is a brand-name held by Wham-O!(tm). Shred is a newer, more correct term. ie:He shredded hard! Want to Shred? Better eat your shreddies!Simple=A concept that describes “Near-Symposium.” For instance, a simple Legover starts like a flail, but near the end, your setting foot touches down and you catch the bag on your support foot. These moves aren’t really any more “Simple” than their non-symposium counterpart, but they are an interesting concept. At times it can be hard to tell if something is truly simple. Simple is not worth any additions.Skool=An important part of freestyle. Skooling means practicing. Most start out unable to do an Around the World. After a couple months, most will have Skooled their ATW, and moved on to harder concepts. Skool can also stand for “Show-Up” although it’s taken much more lightly with footbag. If you Skool someone, you might hit their same combo at twice the speed, or double their Smear record. It’s usually impolite to Skool someone who’s unfamiliar with those they’re shredding with. Skooling others is left to professionals who have been skooled many times already.Support Leg=The leg that gives support. When one leg is performing a normal dexterity, your support leg is planted on the ground. The Initial support leg is always the leg that does not set the move. (It gives support for the set)Symposium=Any dexterity performed without support from the other leg. In other words you do the dexterity without ever planting your support leg.Unusual=Any delay or contact with the bag that is done with a surface other than:The inside foot surface, The Outside foot surface, The knee, The toe, and anywhere along the arm (Which is against the rules). Some examples are Heel, Crook of knee (Pincher, Squeeze), Sole of shoe, Forehead, Top of head, Calf, Tip of toe, kneck, Peak of hat, the possibilities go on and on.The=A move in which one or more components isn’t completed properly. Ie:Try to do a Barfly but miss the bag the first time around it. Common courtesy says to pass the bag on if one of your moves is dubbed “The”.X-DEX=A move in which there are at least two full dexterities around the bag, with a total of four crosses of the up-down axis of the bag. A way of showing paradoxism without actually awarding a paradox add to a move. Negated by symposium. Xdex moves are noted with an X beside the move. Any other words will be defined as they are uncovered. Moves Not Included:This list is supposed to be very complete, containing as many of the moves hit by shredders around the world as possible. However, with all the different variations of moves possible, that goal is IMpossible, literally. One thing that has been agreed on by the footbag community is that the set of a move does not change the difficulty of the move. This means that a move set from a heel delay is just as difficult, but no more difficult if it’s set from toe. This means that I’ve tried to avoid putting too many moves that aren’t set from Clipper or Toe Delay. However, if a move has a different name if the set is changed, it may be listed under both sets.The one case where set does change the difficulty of a move is with PARADOX. That is in fact the paradox. All moves that are set from clipper in which the setting leg performs a dexterity, followed by any number of move components, one of which must include a return to the setting side. In this case, the fact that the move is set from clipper changes the difficulty of the move.ie:Mirage=Clip>Op In>Op Toe OR Toe>Op In>Op ToeBoth of these moves are two adds and are the same difficulty.ie:Pixie=Toe>Same In>Op ToeParadox Mirage=Clip>Same In>Op ToeThe second move is PARADOX, so it is one add higher than the first. Try it and you’ll see the difference!Another situation in which the set matters is the ROOTED set. This is known as Antisymposium. If you delay the bag on your toe, then plant this foot and lift the other one, then set the bag up, THROUGH your lifted leg, forming a dexterity, this is considered a ZOID set. If you delay the bag on your toe, plant this foot and lift the other one, then perform an unsupported pixie set, this is called a rooted pixie set, and is worth one extra add. I’ve included a few rooted pixie moves, but

I’ve avoided Zoid set moves, since nearly every move can be set this way.The other situation where the set matters is with XDEX. If a move contains a single crossing set, and the set is changed to a double crossing set, the difficulty of the move is greater. With Mirage this makes no difference, but with a move like Blur it makes all the difference. (See XDEX under Everyday Definitions).Following the idea that the set doesn’t change the difficulty, usually the final delay doesn’t change the difficulty either. Because of this, you won’t see too many moves that end with Outside or Inside Delay. There are a few, like Guay(3). Also, although the add-count of a move is changed, a move isn’t much different if it’s finished with a clipper, a dragon, a crossbody Pincher, a crossbody rake, or a Flapper. I’ve tried to include as many variations on a move that end with crossbody rake and Dragon, but the other variations have been kept to a minimum.  Understanding the List: Jobs’ notation seems like a very difficult thing to understand at first, but it’s not really all that tough. The basic notation is as follows:(Toe/Clip)>(Same/Op) (In/Out)>(Same/Op) (Toe/Clip).By picking one of the two notations in each position, you can show the notation of:Around the World, Pixie, Pixie Same Clipper, Pixie Clipper, Toe Pickup, Toe Mirage, Toe Drifter, Toe Whirl, Fairy, Fairy Clipper, Toe Same Butterfly, Toe Legover, Illusion, Toe Op Butterfly, Toe Reverse Drifter, Far Pickup, Paradox Mirage, Paradox Drifter, Paradox Whirl, Far Legover, Paradox Illusion, Royale, Infinity Butterfly, Pickup, Mirage, Whirl, Drifter, Clipper Legover, Bubba, Reverse Whirl, Clipper Op Butterfly, or Reverse Drifter. These 33 moves are all of the possible single dexterity moves without a body add, unusual add or Dragon delay. There are no other possibilities unless you do a Rooted set, stomping move, or another dexterity. What this shows is that Jobs’ notation does it’s job (ha) very well. With simple changes to the notation, you can list almost any possible move, and the moves that can’t be described with this notation should be obvious.What all this out-in same-op stuff means:Let’s take a look at Toe-Set Mirage. (Toe>Op In>Op Toe). What this means is that the move is set from toe delay. The opposite leg from the set does a dexterity from in to out (The left leg would go from the right side, over the bag, to the left side). And the opposite foot from the dexterity ends the move with a toe delay. Each component is based directly on the last leg to do a component. Barfly looks like (Clip>Same Out>Same Out>Op Clip). This means the set is from clipper, the same leg does two out to in dexterities, then the opposite leg (The initial support leg) comes up and delays the bag on your clipper. If we switch one word for another, making it (Clip>Same Out>Op Out>Same Clip), we’ve created a nearly impossible move, where the clipper leg does a paradox out to in dexterity, then the other leg does an out to in dexterity, then goes behind your other leg and delays the bag on your clipper. This is a very impressive move, but it isn’t a Barfly (It’s a Nuclear Reverse Drifter :)There’s plenty of other things you can do in a move. Gangsta Party looks like this: (Clip>Back Spin>Duck>Op In>Back Spin>Same Clip). What this means is that you set from clipper, then BACK spin, meaning you spin away from the bag so that your back sees it first. (If you set from right clipper you would spin to the right) Basically, a back spin spins you away from the bag so that immediately you can’t see it. Then when you spot the bag you duck under it (From right to left in this case) then you do a paradox in to out dexterity, then back spin again (To the right still in this case) and delay the bag on the same clipper. This move ends in something called an OSIS, which is a half-spin into a clipper. This is a very tough move, but what if we change a couple words again? (Clip>Front Spin>Dive>Op In>Back Spin>Same Clip). This means that if you set from right clipper you would spin to the left, meaning you would have full view of the bag for a much longer time than with a back spin. Then you would spot the bag and duck under it from LEFT to RIGHT, which means you would have to duck over the bag first, then under it. Then you would do the Whirling Osis, which in this case isn’t paradox any more. If you don’t understand this, don’t worry. Spin direction is hard to understand for the best of us.Symposium move components are a little easier to understand, but hard to do. A Symposium Mirage looks like so: (Toe>No Plant While Op In>Op Toe). This means just what it says. You set from toe, but don’t plant your setting foot while you do the dexterity, then delay the bag on your setting foot. Symposium moves are just moves in which a dexterity is performed without support from the other leg. Examples of unsupported components that aren’t symposium are Pogo and Dada. Pogo is an unsupported Stepping set, meaning clipper set no plant op in, and this isn’t actually difficult. And Dada is an unsupported butterfly. Unsupported butterflies are quite fake, and though they can be done correctly, usually they aren’t, so they aren’t considered symposium.Take a look at Ripped Warrior (Clip>Op In>Duck>Op Out>Op Clip). This move is a Stepping

Ducking Butterfly. You would set from clip, bring your support leg from in to out, duck under the bag (From your first dex side to your setting leg’s side), then do a butterfly. But with Zulu Warrior (Clip-Op In>Dive>Op Out>Op Clip), you start the same, but dive over then under the bag, bringing it back to the side it started on, then dive over the bag again and do a butterfly. Zulu moves and Weaving moves (Ducking Same Side) always end with an additional duck over the bag to the opposite side of your body. (For more info see move descriptions for ducking, diving, weaving, and Zulu moves.)The cool thing about footbag is the sheer amount of pure possibility. As you can see, even just using clippers and toes, you can create hundreds of different moves to play with. But a true freestyler knows that there’s more to footbag than clippers and toes. You can delay the bag on the sole of your shoe, the heel of your shoe, your kneck, the back of your knee, and anywhere else that a person with no arms could do. Gary Lautt even uses his hands to perform dexterities. He doesn’t touch the bag, so he’s not breaking any rules! The move Clip>Same Out>Op XBD Sole is called a Sole Train or a Butterfly Flapper. It’s just like a butterfly, but instead of delaying the bag on your clipper, you delay it on the sole of your shoe, still in crossbody position. If you replace “Sole” with Heel or Pincher or XBD Rake, you’re creating an entirely new move that is unique and interesting, and if you use it in a routine, you’ll probably get points for uniqueness.And that’s the Jobs’ system, and a little help with freestyle footbag.  List Of Freestyle Sets:Chris Holden, (shatter@planetquake.com) has compiled a very nice list of freestyle footbag sets. A set involves all components that can be done up to the peak of the footbag. For instance, a Fairy Same Blender contains a Fairy set, followed by a plant, directly into a Blender(4). And now, the set-list: Plain Dexterity Sets: Pixie=Toe>Same In(DEX)>Fairy=Toe>Same Out(DEX)>Stepping=Clip>Op In Upper Leg(DEX)>Pogo(Hopping Stepping)=Clip>No Plant While Op In Upper Leg(DEX)>Quantum=Toe>Op In(DEX)>Op Side ComponentSlapping=Toe>Op In(DEX)>Same Side ComponentAtomic=Toe>Op Out(DEX)>Op Side ComponentTapping=Toe>Op Out(DEX)>Same Side ComponentNuclear(Paradox Atomic)=Clip>Same In(DEX)(PDX)>Terraging(Double Pixie)=Toe>Same In(DEX)>Same In(DEX)>Sailing(Pixie Atomic/Tapping)=Toe>Same In(DEX)>Op Out(DEX)>Frantic(Pixie Quantum)=Toe>Same In(DEX)>Op In(DEX)>Fairy Atomic/Tapping=Toe>Same Out(DEX)>Op Out(DEX)>Op Side ComponentDouble Fairy=Toe>Same Out(DEX)>Same Out(DEX)>Barraging(High-Stepping)=Set>Op In(DEX)>Same In(DEX)>Blurry(Stepping Paradox)=Clip>Op In Upper Leg(DEX)>Op Side Paradox ComponentFurious(Barraging Paradox)=Clip>Op In(DEX)>Same In(DEX)>Op Side Paradox ComponentShooting(Stepping Nuclear)=Clip>Op In(DEX)>OP Out(DEX)(PDX)>Flailing(Symposium Atomic)=Toe>No Plant While Op Out(DEX)(BOD)>Wonton(Symposium Quantum)=Toe>No Plant While Op In(DEX)(BOD)>Phasing(Fairy Swirling)=Toe>Same Out(DEX)>Op Back Swirl(DEX)>Gnome(Tapping Swirling)=Toe>Op Out(DEX)>Op Back Swirl(DEX)>Surfing(Symposium Phasing)=Toe>Same Out(DEX)>No Plant While Op Back Swirl(BOD)(DEX)> Spinning Sets: Fairy Spinning=Toe>Same Out(DEX)>Back Spin(BOD)>Pixie Inspinning=Toe>Same In(DEX)>Front Spin(BOD)>Sonic(Gyro Spinning)=Set>Back Spin(BOD)>Back Spin(BOD)>Op Side ComponentPeeking(Double Gyro)=Set>Back Spin(BOD)>Back Spin(BOD)>Same Side ComponentLeaning(Stepping Inspinning)=Clip>Op In(DEX)>Front Spin(BOD)>Surging(Gyro Miraging)=Clip>Back Spin(BOD)>Same In(DEX)>Twinspinning(Nuclear Spinning)=Clip>Same Out(PDX)(DEX)>Back Spin(BOD)>Tapping Inspinning=Toe>Op Out(DEX)>Front Spin(BOD)>Neutron(Atomic Spinning)=Toe>Op Out(DEX)>Back Spin(BOD)>Cubic(Stepping Spinning)=Clip>Op In Upper Leg(DEX)>Back Spin(BOD)>

 Whirl/Swirl Sets: Swirling/Burly=Clip>Same Back/Front Swirl(DEX)>Whirling=Clip>Op In Lower Leg(DEX)>Same Side Component>Blazing=Clip>Op In Lower Leg(DEX)>Op Side Component>Scattered(Reverse Whirling)=Clip>Op Out Lower Leg(DEX)>Same Side ComponentShattered(Reverse Whirling)=Clip>Op Out Lower Leg(DEX)>Op Side ComponentBlistering(Whirling Spinning)=Clip>Op In Lower Leg(DEX)>Back Spin(BOD)>Reverse Whirling Spinning=Clip>Op Out Lower Leg(DEX)>Back Spin(BOD)> Unusual Sets: Twisted(Dragon Reverse Swirling Paradox)=Dragon>Same Front Swirl(DEX)>Same Paradox ComponentSnapping(Dragon Reverse Swirling)=Dragon>Same Front Swirl(DEX)>Arctic(Frigid-Pixie)=Frigidosis>Same In(DEX)> Antisymposium: Rooted=Set the bag without a support foot.Zoid(Rooted Toe-Clipper)=Rooted Toe>Op Out(DEX)(BOD)>SetHyper(Rooted Pixie)=Rooted Toe>Same In(DEX)(BOD)>Rooted Fairy=Rooted Toe>Same Out(DEX)(BOD)> Additional Components, Not Necessarily Sets: Ducking=Set>Duck(BOD)>Diving=Set>Dive(BOD)>Spinning=Set>Back Spin(BOD)>Same Side ComponentInspinning=Set>Front Spin(BOD)>Gyro=Clip>Back Spin(BOD)>Op Side ComponentSpyro=Set>Back Spin(BOD)>Plant>Op Side Component Miscellaneous: Stimpy=Knee Set>Limpy=Inside Set>Gimpy(Stepping Op Knee Bump)=Clip>Op In(DEX)>Op Knee>Pimpy(Pixie Same Knee Bump)=Toe>Same In(DEX)>Same Knee> And that about does it for sets! If you figure out a set that should be on this list, either E-mail me and I’ll E-mail Chris, or E-mail Chris Holden directly at shatter@planetquake.com If you have further questions, check out www.footbag.org. They have a great FAQ and a discussion list on which you can easily have your questions answered. I tried to cover all that I could here, but there’s always stuff to miss, so don’t feel bad if you don’t understand something. You can reach me at shags125@hotmail.com and I like questions so feel free to ask them anytime! A big thanks goes out to the webmasters of:www.footbag.orgwww.footbag.czwww.footbagfreestyle.deludo88.free.fr/footbag/hakis.web3.czwww.beatricene.com/footbag/www.geocities.com/hackrifice/www.worldfootbag.comwww.footbagvideo.comAnd everyone who loves footbag! And now.....The Move List!!! Full Move List: Zero Adds 

*Dig=ToeAs the bag reaches the ground, bend at the knee, not at the waist, and snap your foot back towards the ground, digging the bag upwards.*Inside Kick=InsideContact the footbag with the inside surface of your foot.*Knee Kick=KneeContact the footbag with your upper knee.*Outside Kick=OutsideContact the footbag with the outside surface of your foot.*Toe Kick=ToeContact the footbag with the toe of your foot. 1 Add *Around the World Kick=Toe>Same In/Out(DEX)>Same kickSet from toe, about thigh height. Using knee and ankle, perform a dexterity any direction and bring the same toe under the bag for a toe-kick. Other kicks may be easier.Check Out The Video= http://www.footbag.cz/video/trix/atw_kick.avi*Clipper Kick=Crossbody inside kick(XBD)Bending forward slightly, hop off delay foot, land on support leg pulling delay leg behind the knee of support leg into a crossbody position. Kick bag with the inside of delay foot.Check Out The Video= http://www.footbag.cz/video/trix/clip_kick.avi*Cloud Kick=Calf kick(UNS)Bring leg up as if to perform an outside kick, but hit the bag a little closer to your body so it hits your calf. If it is off center it is difficult to retrieve.*Flying Inside=Jump(BOD)>Inside KickJump up, and in midair kick the bag with the inside of your foot.Check Out The Video= http://www.footbag.cz/video/trix/fly_inside.avi*Flying Outside=Jump(BOD)>Outside KickJump up, and in midair kick the bag with the outside of your foot.*Forehead Delay=Delay on Forehead(UNS)Set the bag just above head height, and bend your knees to absorb the bag. Look upwards to increase surface area of the delay, and delay the bag on your upper forehead.Check Out The Video= http://www.footbag.cz/video/trix/forehead.avi*Frigidosis=Backside Inside(DEL)Set the bag straight up and slightly towards your non-support leg. Keeping the support leg rooted, spin in the direction of the support leg. Delay the footbag behind you, on the inside surface of the non-support leg.*Head Stall=Delay on top of head(UNS)Without tilting your head upwards, bend at the knees to absorb the bag. Point your eyes upwards to increase surface area for delay, and delay the bag on the tip of your head.Check Out The Video= http://www.footbag.cz/video/trix/head.avi*Heel Kick=Heel Kick(UNS)Set the bag not too high, and twist so that the bag is right behind you. Look over your shoulder and point your delay foot’s toes down. swing your leg up as the bag comes to about thigh height, and kick it with your heel surface.*Inside Delay=Inside(DEL)Set the bag in close to your body, and as it reaches knee height, smoothly bring the inside surface of your delay foot down with it. Don’t go too low, or the bag will fall off. Delay the bag on the inside surface of your foot.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/install.mpg*Knee Delay=Knee Delay(DEL)Set the bag just above waist height. As it comes down, bring your knee up to meet it, and bend into the delay with your support leg. Don’t bend the delay knee, or the bag will fall off.Check Out The Video= http://chan.pixelnation.cc/videoarchive/1kneedel.mpg*Nebula=Roll from one delay to another(BOD)This move can be done a variety of ways. The actual Nebula add should be included in the adds of the initial move.*Neck Delay=Delay on back of kneck(UNS)Set the bag at head height, spot the bag’s descent, and drop your head by bending at the waist. Tilt your head upwards from this position and spread your arms to create a better stall surface. Delay the bag on the back of your kneck. Jump up and spin to dislodge.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/neckdel.mpg*Outside Delay=Outside(DEL)Set the bag about waist height and bring your leg up for an outside kick, but stop at horizontal level. bend your support knee to delay the bag on the outside surface of your foot.

Check Out The Video= http://chan.pixelnation.cc/videoarchive/1outsidedel.mpg*Peak Delay=Delay on top of Ballcap(UNS)Set about head height, and bend at the knees to cushion the bag’s fall. Peak delays are much easier to keep steady than forehead or head stalls.*Poke=Groin(UNS)Set the bag about waist height and thrust your groin outwards, contacting the bag on the forward thrust with a part of your groin. (I can’t believe I’m doing this)Avoid doing this move when “excited”. Please.*Shoulder Delay=Delay in between cheek and shoulder(UNS) Set the bag about head height. bring up your arm to increase surface area for the delay, and as the bag comes down, catch it between your cheek and your shoulder.Check Out The Video= http://www.footbag.cz/video/trix/shoulder.avi*Spin=Spin in between contacts(BOD)Set the bag just above head height. Spin, taking big steps that are close in to each other, and keep your eyes on the bag. when you lose sight of the bag, whip your head around and spot the bag, completing the spin.*Sole Kick=Sole Kick(UNS)Set the bag just above waist height, and spin until the bag is behind you. When the bag reaches about waist height, bend at your knee, bringing your foot back. Point your toes as in a heel kick, but don’t contact the bag until the sole of your foot is under it.*Teardrop=Rooted Knee(DEL)Set the bag up above your waist. As the bag comes down, without lifting your delay leg, drop onto the knee of your support leg to cushion the delay of the bag on your other knee. If you drop too quickly, you will knock the bag off, but if you’re too slow the bag will just roll off.*Toe Delay=Toe Delay(DEL)Set the bag above knee height but below chest height. when the bag reaches about knee height, quickly bring your toe up to meet the bag. Be sure to keep your foot flat as you bring it down slowly, cushioning the bag very much like an inside delay.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/toestall.mpg*Toilet Stall=Knees(DEL)As the bag comes down, pretend to sit down, delaying the bag on your lap, between your legs. Stand up quickly and spread your legs, dropping the bag down onto a clipper to dislodge. 2 Adds *Anti-Clipper=Set>Jump(BOD)>Same/Op XBD Toe(XBD)Set the bag about belly height and directly in front of you. As it begins to fall, wrap your leg around the front of your support leg and jump off your support leg without planting your other leg, kicking the bag with the toe of your support leg and landing back on this foot.*Around The World=Toe>Same In/Out(DEX)>Same Toe(DEL)Set the bag as though performing Around the World Kick(1), perform the dexterity, but instead of kicking the bag, cushion it into a Toe Delay. The set shouldn’t be above Thigh height.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/atworld.mpg*Bubba(Clipper-set Illusion)=Clip>Op Out(DEX)>Op Toe(DEL)Clipper set, then plant the setting leg quickly and hop off the support leg, performing an out-in dexterity. Jump off the setting leg and plant the dexterity leg, delaying the bag on the initial setting toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/2bubba.mpg*Clipper Delay=Clip(XBD)(DEL)Set about waist height, hop onto your support leg into position while bringing your other leg into a crossbody position. Bring your foot down with the bag to cushion it’s fall, and delay the bag. Keep your ankle cranked, and for a decent set, don’t hold it down for too long. Bring your foot up, and the force of your leg stopping should set the bag up straight.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/clipper1.mpg*Cloud Delay=Calf Delay(UNS)(DEL)Set about waist height and bring your foot up as per outside kick, but with the bag too close to your body, bend at the knee to absorb the bag on your calf. This move is hard to get accurately, but it looks cool. Dismount using Refraction or osis, or just drop into a flying clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/2clouddel.mpg*Double Spin=Between Contacts SpinX2(BOD)(BOD)Set the bag nice and high, do one quick spin, then, keeping your eye on the bag, spin until you lose sight of it, whip your head around and spot the bag, then complete the spin.*Drag=Dragon>Rake(DEX)>Outside(DEL)From Dragon (2), spin away from the delay foot into an outside delay. The motion should be less of a spin and more of a rake, moving your delay foot as opposed to the rest of your body. If you spin too quickly, you may end up performing a spinning outside instead of a Drag.

*Dragon=Crossbody Outside Delay(XBD)(DEL)With your foot in an outside kick position, wrap it behind your support leg into a crossbody position, keeping your foot in the outside kick position. Perform a clipper delay in this position by slightly bending the support leg at the knee and catching the bag on the outside of your foot. Perform a Drag to dismount.*Dragonfly Kick=Set>Jump(BOD)>Op In(DEX)>Op Inside KickSet the bag just below waist height, and at the peak of the set, jump off one leg and perform an in-out dexterity, while jumping off your support leg. In midair, kick the bag with the inside surface of your initial support foot.*Fairy=Toe>Same Out(DEX)>Op Toe(DEL)To do a fairy, you must be able to perform an out-in dexterity quite quickly. Set about waist height, and before the set reaches it’s peak, perform an out-in dexterity very quickly with your setting foot. As your leg comes around, hop off your support leg, and plant your dexterity leg, delaying the bag on your initial support foot.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/fairy.mpg*Far Legover=Clip>Same Out(DEX)>Same Toe(DEL)Set the bag just under chest height and quickly bring your setting leg around your support leg, then around the bag from out to in. As you complete this dexterity bring your setting foot underneath the bag for a toe delay. Your support leg does no work with this move.*Far Pickup=Clip>Same In(DEX)>Same Toe(DEL)Set the bag about chest height and quickly bring your setting leg around your support leg, then around the bag from in to out. As you complete this dexterity bring your setting foot underneath the bag for a toe delay. Your support leg does no work with this move.*Flapper=Crossbody Sole Kick(XBD)(UNS)Put your foot in a clipper position, then point your knee down. This should point the sole of your foot upwards, in a cross-body position. Bring your foot into this position with enough speed to hit the bag upwards, but you must hit it accurately, or it will not go straight up.*Flying Clipper=Jump(BOD)>Clipper Kick(XBD)Set the bag about chest height, and without planting the setting foot, jump off your support leg and bring it into crossbody position for a clipper in mid-air, landing on either foot. Again, you must be accurate for a straight hit.*Guay=Set>Op In(DEX)>Same Inside(DEL)Set the bag quite low and plant the setting foot as quickly as possible. Peform an in-out dexterity with the other leg and bring the same foot underneath the bag for an inside delay. From toe, it’s possible to start the dexterity before planting the setting foot, but you must keep your leg close to your body to avoid hitting the bag on your way around.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/guay.mpg*Heel Delay=Delay on heel(DEL)(UNS)Set as though doing a heel kick, but instead of bringing your foot up to meet the bag, bring it up higher than usual, and come down with the bag, delaying it.Check Out The Video= http://chan.pixelnation.cc/videoarchive/2heeldel.mpg*Hopover=Inside Delay(DEL)>Op Out(BOD)Execute an inside delay and, holding it close to the ground, hop over your foot with your support leg. It helps to throw your arms up as you jump, which can give you extra height. Take care not to move the delay foot, or the bag will fall off.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/hopover.mpg*Illusion=Toe>Op Out(DEX)>Op Toe(DEL)Set just below waist height and jump off your support leg as you come down from the set. Perform an out-in dexterity with your initial support leg and plant it as quickly as possible, delaying the bag with the setting foot.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/illusion.mpg*Knee Clipper=Jump(BOD)>Crossbody Knee kick(XBD)Put your foot in a high inside kick position and, jumping up, kick the bag with the knee of the other foot, which should be crossed under the inside kick foot. Land on the contacting leg, not on the inside kick foot, or you could risk injury. With enough practice you can avoid these circumstances when they occur.*Legover=Set>Op Out(DEX)>Same Toe(DEL)Set quite low and jump off your support leg as your setting leg begins descent. Perform an out-in dexterity with the initial support leg, and bring the toe underneath the bag for a delay. The earlier you begin the dexterity, the easier this move becomes.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/lo.mpg

http://chan.pixelnation.cc/videoarchive/2legoverclip.mpg*Mirage=Set>Op In(DEX)>Op Toe(DEL)Set the bag at roughly knee-height. Plant the setting foot right away and quickly perform an in-out dexterity with the opposite leg. About halfway through the dexterity, hop off the support leg and bring it up to delay. With practice, the set doesn’t have to be very high at all, which can

save time in tournament settings. This is why Blur(4) is such a versatile move.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/mirage.mpg

http://chan.pixelnation.cc/videoarchive/2mirageclip.mpg*Pendulum=Toe(DEL)>Back Rake(DEX)Delay the bag on your toe and, without hesitating or bending your leg, swing your leg backwards and flick your ankle at the last possible second. With luck, this should send the bag over your head and back in front of you for the next trick.Check Out The Video= http://hakis.web3.cz/video/pendpend.mpg*Pickup=Set>Op In(DEX)>Same Toe(DEL)Just like a Guay(2), set the bag at about waist height and plant the setting leg as soon as possible. Perform an in-out dexterity with the opposite leg, and bring the same toe into position for a delay. From toe, you can begin the dexterity before planting the setting leg, but you must keep your foot close to your body to avoid kicking the bag on your way around.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/pickup2.mpghttp://chan.pixelnation.cc/videoarchive/2pickup.mpg*Pincher=Back Of Knee Delay(DEL)(UNS)Set the bag just above waist height and spin as though doing a heel kick, keeping as close to the bag as you can. As the bag comes down, bend at the knee creating a pocket to catch the bag, and catch it in the back of your knee. To dislodge, bring your knee forward and up swiftly, doing half of a dexterity (Either way). this should set the bag slightly upwards, and allow for another trick.*Pit Stop=Set>Pit(DEL)(UNS)Set the bag about chest height and straight up. As the bag peaks, spread your arm and catch the bag in the cranny of your armpit. Only perform this move with your own footbag, or you might lose some friends.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/pitstop.mpg*Pixie=Toe>Same In(DEX)>Op Toe(DEL)Set the bag just above waist height, but very quickly perform an in-out dexterity with the same leg as the bag is on it’s way up. Plant this leg as soon as possible, and bring the other up to delay the bag.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/pixie1.mpg*Plop=Pinch>Same Heel(DEL)(UNS)From a pincher, slowly release your grip on the bag, dropping it down your calf. Point your toes down, and bend at the knee slightly to cushion the bag as you delay it on your heel surface.*Probe=Shoulder>Op Side Clip(XBD)(DEL)From a shoulder catch, shift the bag using your shoulder so that it falls behind your back and travels to the other side of your body. Perform a clipper delay on this side of your body. This delay is done blindly, adding to the difficulty of the trick.*Rake=Toe(DEL)>Front Rake(DEX)Usually done in conjunction with a spin, set the bag not too high and bend at the knee as though performing a sole kick, but facing the bag. As the bag comes down, steadily bring your foot down and forward, catching the bag and carrying it forward and upwards. It’s difficult to do this move smoothly, but spinning into it helps.Check Out The Video= http://chan.pixelnation.cc/videoarchive/2rake.mpg*Reverse Guay=Set>Op Out(DEX)>Same Inside(DEL)Start performing a legover(2), but instead of delaying the bag on your toe, point your knee outwards, pointing your inside surface upwards. Cushion the bag on this surface and be sure not to undershoot, as you need a slightly higher set to make it all the way around the bag.*Sludge=Pinch>Op Out(DEX)>Op Toe(DEL)From a pincher, do an in-out dexterity dismount. Plant the pincher leg as fast as possible, and perform an out-in dexterity with the other leg. Plant this leg as soon as possible, subsequently hopping off the support leg for a toe delay. To avoid leg collisions, point the inside surface of your foot upwards when performing the illusion.*Sole Delay=Sole Delay(UNS)(DEL)Set just above waist height and spin as though doing a sole kick. Bend at the knee bringing your sole upwards, and as the bag meets it, bend the knee of your support leg to cushion the fall of the bag and delay it.Check Out The Video= http://chan.pixelnation.cc/videoarchive/2soledel.mpg*Stroke=Groin(DEL)(UNS)Set the bag about belly height. As the bag starts to fall, thrust your groin out at the speed of the footbag, delaying the bag on your “Groin-Bump” (Oh god...) Avoid doing this when “Excited”. Please.Check Out The Video(Scary)= http://ludo88.free.fr/footbag/videos/video/dickstl.mpg*Thread The Needle=Hopover holding foot with opposite hand(BOD)(DEL)See Hopover(2). Perform an inside delay, and hold your foot with your hand on the opposite side of your body. Perform a hopover through the hole made by your upper body. Don’t hold

your foot too tight, or you’ll risk nasty injury.*Walkover=Inside(DEL)>Op Out(DEX)Delay the bag on the inside surface of your foot. Resting this foot on the ground, walk over it from out to in using your initial support foot. Flick your delay foot up to set the bag for the next move.Check Out The Video= http://chan.pixelnation.cc/videoarchive/2walkover.mpg*Wrap=Inside(DEL)>Op Out(DEX)Set the bag about thigh height and as it descends, delay it on the inside surface of your foot. Holding the bag on your foot, without lifting your support leg, wrap the footbag around your support leg, into clipper position. Flick your ankle upwards to dislodge the bag.Check Out The Video= http://chan.pixelnation.cc/videoarchive/2wrap.mpg*X-Body Pincher=Pinch delay from crossbody(XBD)(UNS)Put your foot in position for a Flapper(2), but instead of kicking the bag, let it drop into the pocket made at the back of your knee. Dislodge just like a normal pincher. 3 Adds *Anti-Butterfly=Set>Same/Op Out(DEX)>Jump(BOD)>Op XBD Toe(XBD)Set the bag about belly height. As the bag peaks, perform an out to in dexterity using either leg and wrap this leg around the front of your support leg. As you complete this dexterity jump off your support leg and perform a crossbody toe kick, landing back on this foot.X*Atomic Dragonfly=Toe>Op Out(DEX)>Op In(DEX)>Jump(BOD)>Op Inside KickSet the bag about chest height, whirling your initial support leg around it from out to in as it’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your setting foot. As you complete this dexterity hop off your initial support leg and contact the bag in mid-air with the inside surface of your foot.*Atomic Pincher=Toe>Op Out(DEX)>Op Pincher(UNS)(DEL)Set the bag about waist height and hop off your support leg as you complete the set. Perform an out-in dexterity with your initial support leg while spinning slightly towards your set leg. Plant your dexterity leg and bring up your setting leg to form a pocket, cushioning the bag and delaying it.X*Atom Smasher(Atomic Mirage)=Toe>Op Out(DEX)>Op In(DEX)>Op Toe(DEL)Set the bag about waist height and plant the setting foot as soon as possible, perform a very quick out-in dexterity with the support leg, planting it quickly, and perform an in-out dexterity with the initial setting leg. Halfway through the dexterity, hop off your initial support leg and bring it up for the delay, landing on your initial setting foot. The atomic set for this move takes a lot of practice, but is very versatile once it’s learned.Check Out The Video= http://hakis.web3.cz/video/asmasher.mpgX*Barrage=Set>Op In(DEX)>Same In(DEX)>Op Toe(DEL)Set the bag about waist height and perform an in-out dexterity with the opposite leg. Use the knee and ankle to perform the dexterity, keeping your toes pointed downwards. As you come around from the dexterity, perform a shin-over with the same leg, straight into another dexterity. Finish the move just like a Mirage(2). This move is about 1000000 times easier when set from clipper, but it doesn’t get the XDEX add if you set from clipper, and you can begin the first dexterity before planting the setting foot if you set from toe.Check Out The Video= http://hakis.web3.cz/video/barrage.mpg http://hakis.web3.cz/video/toebarrage.mpg*Blurry Guay(Stepping Far Guay)=Clip>Op In(DEX)>Op In(DEX)>Same Inside(DEL)Set the bag just below chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend perform an in to out dexterity using your initial setting leg. As you complete this dexterity bring the same foot up to delay the bag on the inside surface of your foot.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/blguay.mpg*Bubbabeater(Bubba Legover)=Clip>Op Out(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height and quickly step under the bag using your support leg, then perform an out to in dexterity using your support leg as the bag peaks. As the bag begins to descend, perform an out to in dexterity using your setting leg. As you complete this dexterity bring the same foot up to delay the bag on your toe.Check Out The Video= http://www.beatricene.com/footbag/videos/ne/3_bubbabeater_ch.mpg*Butterfly=Set>Same/Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag at thigh height, from any set, to any side. Using your hip, and partially your knee, perform half an out-in dexterity. As you jump up for this, bring your initial support foot into position for a clipper delay. Landing on the dexterity leg, cushion the fall of the bag into the clipper delay. Quite an easy move for three adds.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/butfly02.mpg*Butterfly Kick=Set>Jump(BOD)>Same/Op Out(DEX)>Op Clip(XBD)

Set the bag just above waist height. Perform a high out-in dexterity, aiming the bag for right in between your two legs. As the bag falls, jump off your support leg, and hit the bag with the inside surface of your support foot, shooting it upwards.*Conlon(Frigid Toe-Motion)=Toe>Same Out(DEX)>Same Out(DEX)>Same Frigidosis(DEL)Perform a quick Fairy set, but continue the dexterity around. As your inside surface comes around the bag for the second time, pull the bag into an inside delay behind your body.*Crossbody Rake=Clip(XBD)(DEL)>Side Rake(DEX)Basically a stylie little ending for a move that merits an extra add, for this move just delay the bag in a clipper beside your body, but let the bag be delayed on the toe surface of your clipper foot. As the bag comes down onto your toe-surface, rake the bag out towards your clipper-leg and around your support leg. Thus a XBD add, DEL add and DEX add for the threshold legover.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/xbdrake.mpg*Diving Clipper=Clip>Diver(BOD)>Same Clip(XBD)(DEL)Set the bag about head height, diving over it, then ducking under it as it peaks, bringing it back to the side it was set from. As the bag begins to descend, bring your setting foot back up to delay the bag on your clipper.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/divclip.mpg*Diving Dragon=Clip>Dive(BOD)>Same Dragon(XBD)(DEL)Set the bag just above head high, and as it’s on it’s way up, move your head so that the bag approaches the opposite side. Quickly duck around it, and pull the bag into a dragon delay on the same side it started on.*Diving Mirage=Clip>Dive(BOD)>Op In(DEX)>Op Toe(DEL)Set the bag about head height, diving over it, then ducking under it as it peaks. As the bag begins to descend, perform an in to out dexterity using your initial support leg. As you complete this dexterity hop off your setting foot and bring it up to delay the bag on your toe.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/divmir.mpg*Double Around The World=Toe>Same In/Out(DEX)>Same In/Out(DEX)>Same Toe(DEL)Perform either a fairy set or a pixie set, but continue the dexterity, doing another in the same direction, landing the bag on the same toe. Practice Terrage(3) and Double Fairy(3) and this trick comes quite easily.Check Out The Video= http://hakis.web3.cz/video/d_atw.mpgX*Double Fairy=Toe>Same Out(DEX)>Same Out(DEX)>Op Toe(DEL)Perform a high fairy set, continuing around the bag for another dexterity. As you come around, hop off your support foot and delay the bag on this foot.X*Double Illusion=Toe>Op Out(DEX)>Same Out(DEX)>Op Toe(DEL)A fairly difficult move, set the bag about chest height, hopping off your support foot as you come up for the set. Perform an out to in dexterity with your initial support foot, quickly bringing your set foot down for support. As you come around from the dexterity, continue around the bag for a second out to in dexterity. As you come around from this dexterity, hop off your support foot and bring it up to meet the footbag for a toe-delay.*Double Legover=Set>Op In(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about waist height and do an in-out dexterity with the opposite leg. As your leg comes down from the dexterity, hop off your other leg and bring it around the bag in an out-in dexterity. Delay the bag on this toe.Check Out The Video= http://hakis.web3.cz/video/dlo.mpg

http://chan.pixelnation.cc/videoarchive/3dlotoe.mpgX*Double Pickup=Set>Op In(DEX)>Same In(DEX)>Same Toe(DEL)Set the bag about waist height and perform a quick in-out dexterity. Continue around into another in-out dexterity and delay the bag on the same toe. A good stepping or quantum set is required to land this move smoothly, and practice with Terrage helps as well. This move only gets the XDEX add if it’s set from toe.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/dblpick.mpg*Double Switchover=Set>Op Out(DEX)>Same Out(DEX)>Same Toe(DEL)Set the bag as though performing a Legover, but a little higher. As you come around the bag, perform a shin-over, into another out-in dexterity. Land the bag on the same toe. A good atomic set helps with this move. This move only gets the XDEX add if it’s set from toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3doubleswitch.mpg*Dragon Double Legover=Dragon>Op In(DEX)>Op Out(DEX)>Same Toe(DEL)See Double Legover(3). Set the bag from Dragon, and perform a double legover. The set doesn’t give quite as much altitude as a Clipper-set, so practice with Dragon-stepping and Double legover is required.*Dragon Osis=Set>Front/Back Spin(BOD)>Same/Op Dragon(XBD)(DEL)Set the bag about waist height and spin as though doing an osis. Instead of carrying the bag on the inside surface of your foot, you must carry it on the outside surface. This is quite difficult and requires a lot of practice. A near Dragon osis is a good place to start, where a Far osis is a lot more difficult. End off with a Dragon, but don’t drag it out, or the move becomes nonexistent.

*Dragster(Drifter Dragon)=Clip>Op In(DEX)>Same Dragon(XBD)(DEL)See Drifter(3). Perform a Drifter, but as you come around for the delay, twist your ankle and delay the bag on the outside surface of your foot in Dragon position. A good unique move that isn’t too hard to learn if you have a nice drifter and a solid Dragon.*Drifter=Set>Op In(DEX)>Same Clip(XBD)(DEL)Set the bag about waist height and perform a quick in-out dexterity with the opposite leg. Quickly bring this leg around your support leg for a clipper delay. The set must be high, as the dexterity leg has a long way to go for the final clipper.Check Out The Video= http://hakis.web3.cz/video/drifter.mpg

http://chan.pixelnation.cc/videoarchive/3driftertoe.mpg*Ducking Clipper=Clip>Duck(BOD)>Op Clip(XBD)(DEL)Set the bag about head height, ducking under it as it peaks. As the bag begins to descend, plant your setting foot and bring your initial support foot behind your setting leg, delaying the bag on the clipper surface of your initial support foot.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/duckclip.mpg*Ducking Dragon=Clip>Duck(BOD)>Op Dragon(XBD)(DEL)Set the bag just above head height and plant your setting foot as soon as possible. Duck the bag and begin twisting your initial support leg’s ankle. Spot the bag, and initiate a Dragon delay with your initial support leg. This move is quite impressive if done smoothly.*Ducking Legover=Toe>Duck(BOD)>Op Out(DEX)>Same Toe(DEL)Set the bag about head height, ducking under it as it peaks. As the bag begins to descend, circle it from out to in using your initial support leg, then bring the same foot up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3ducklegover.mpg*Ducking Mirage=Toe>Duck(BOD)>Op In(DEX)>Op Toe(DEL)Set the bag just above head height and duck it. As the bag begins to descend perform an in to out dexterity using your initial support leg. Start bringing your leg up while you’re still ducking, and use the action of straightening up to help the dexterity around. For the remainder of the move, see Mirage(2).Check Out The Video= http://chan.pixelnation.cc/videoarchive/3duckmirage.mpg*Ducking Pickup=Toe>Duck(BOD)>Op In(DEX)>Same Toe(DEL)Set the bag just above head height and quickly duck it, beginning the dexterity. As you straighten up, complete the dexterity and delay the bag on the same toe. This move is very much like ducking mirage, except with a pickup.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3duckpickup.mpg*Dustpan=Toe>Same Pendulum(DEX)>Same XBD Toe Rake(XBD)>Op Toe(DEL)This is a strange move. Delay the bag on your toe and begin a pendulum with a little more out-swing than usual. Instead of completing the pendulum, swing your leg back forward, swinging along the same arc formed by the pendulum, around your support leg. When your ankles collide (This shouldn’t be hard enough to hurt), jump up off your support leg, completing a rake. With luck and smoothness the bag should jump off your initial delay foot and onto your support foot. This move is both impressive and seldom-seen.*Ebb(Frigid Stepping Dyno)=Clip>Op In(DEX)>Op Out(DEX)>Same Frigidosis(DEL)See Double Legover(3). Begin performing a double legover, but as your second leg comes around for the delay, twist your ankle around it and initiate an inside delay behind your body. Use a slight spin if needed to flatten the delay surface.*Eclipse(Catwalk)=Set>Jump(BOD)>Same/Op Inside(DEL)>Op Out(DEX)>LandSet the bag just above waist height and jump into the air. Initiate an inside delay immediately and perform a quick out-in dexterity with the opposite leg. Land on this leg. This move is difficult if you don’t jump high enough or if you don’t perform the dexterity fast enough. Practice makes perfect!Check Out The Video= http://www.beatricene.com/footbag/videos/3_eclipse_sw.mpg*Eggbeater=Toe>Op Out(DEX)>Op Out(DEX)>Same Toe(DEL)Start this move by setting the bag just below chest height, but as you go up for the set, hop off your support foot and perform a quick out to in dexterity. Plant the leg quickly and perform a quick out to in dexterity with the opposite leg. Land the bag on the toe of this leg.Check Out The Video= http://hakis.web3.cz/video/eggbeater.mpg*Fairy Clipper=Toe>Same Out(DEX)>Same Clip(XBD)(DEL)Perform a quick fairy set towards the opposite side of your body. Quickly whirl your setting leg around your support leg into a clipper delay. The bag should arc upwards and towards the opposite side of your body.*Fairy Dragon=Toe>Same Out(DEX)>Same Dragon(XBD)(DEL)Fairy set the bag about chest height. As soon as you complete the set, bring your setting leg around behind your support leg, twisting your ankle and spinning slightly towards your setting leg as you twist. As the bag descends, initiate a dragon delay using your setting foot. Your support leg doesn’t leave the ground with this move.

X*Fairy Dragonfly=Toe>Same Out(DEX)>Op In(DEX)>Jump(BOD)>Op Inside kickSet the bag about chest height, whirling your leg from out to in with a fairy-set. Quickly plant your foot and jump off your support leg, performing an in-out dexterity while jumping off your initial set foot and connecting with a mid-air inside kick.*Fairy Legover=Toe>Same Out(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about waist height with a fairy set. As you come down, jump off your support leg and bring it around the bag from out to in, into a toe-stall with the same foot. You’ll find this move much easier if you set the bag to the opposite side of your body.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3fairylegover.mpgX*Fairy Pickup=Toe>Same Out(DEX)>Op In(DEX)>Same Toe(DEL)Initiate a chest height fairy set. Plant your leg as soon as possible and begin an in-out dexterity with your support leg into a toe-stall with the same leg. Again, this move is much easier if you set the bag to the opposite side of your body.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3fairypickup.mpg*Fairy Same Dragonfly=Toe>Same Out(DEX)>Plant>Jump(BOD)>Same In(DEX)>Op Inside KickSet the bag directly in front of you and at above waist height with a fairy set. Quickly plant your foot and bring it up again, around the bag from in to out, while simultaneously jumping off your support foot to connect with an inside kick.*Fairy Same Illusion=Toe>Same Out(DEX)>Plant>Same Out(DEX)>Op Toe(DEL)Fairy set the bag about chest height and quickly plant your setting foot. As the bag begins to descend, perform a second out to in dexterity using your setting foot. As you complete this dexterity hop off your support foot and bring it up to delay the bag on your toe.*Fairy Same Legover=Toe>Same Out(DEX)>Plant>Same Out(DEX)>Same Toe(DEL)Fairy set the bag about chest height and quickly plant your setting foot. As the bag begins to descend, perform a second out to in dexterity using your setting foot. As you complete this dexterity bring the same foot up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3fairysamelegover.mpg*Fairy Same Side Mirage=Toe>Same Out(DEX)>Plant>Same In(DEX)>Op Toe(DEL)Set the bag in front of you and at about waist height with a fairy set. Plant your foot quickly and bring it up again for an in to out dexterity. Jump off your support leg and initiate a toe delay with this foot.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3fairysamemirage.mpg*Far Double Pickup=Clip>Same In(DEX)>Same In(DEX)>Same Toe(DEL)Like a reverse Reaper(3). Set the bag about chest height and quickly twist your hips, performing two quick in to out dexterities using your setting leg. As you complete the second dexterity bring the same foot up to delay the bag on your toe.*Far Swirl=Clip>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about waist height and across your body. As the bag peaks and begins to descend, perform a back to front swirl around the bag using your initial support leg. As you complete the swirl, bring the same foot up to delay the bag on your clipper surface.Check Out The Video= http://hakis.web3.cz/video/pdxswirl.mpgX*Fear(Fairy Mirage)=Toe>Same Out(DEX)>Op In(DEX)>Op Toe(DEL)Set the bag at about belly height to the opposite side of your body using a fairy set. Quickly plant your foot and begin an in-out dexterity with the opposite foot. As you come around, jump off your support foot and come down for a toe-stall with this foot.Check Out The Video= http://hakis.web3.cz/video/fear.mpg*Firefly(Butterfly Dragon)=Set>Same/Op Out(DEX)>Op Dragon(XBD)(DEL)See Butterfly(3). Perform a butterfly dexterity, but instead of coming down with a clipper delay, twist your inital support foot into a dragon position, and come down with the bag into a dragon delay.Check Out The Video= http://ludo88.free.fr/videos/video/butdrag.mpg*Flail(Symposium Illusion)=Set>No Plant While Op Out(BOD)(DEX)>Op Toe(DEL)Set the bag just above chest height. Without planting your setting foot, jump up, throwing your arms up in the air to give you more power. Whirl your inital support foot around the bag from out to in. It helps to have your foot in the inside delay position throughout the dexterity. As you come around, bring your setting foot into place to delay the bag, and land back on your initial support foot.Check Out The Video= http://hakis.web3.cz/video/symp_rev_mirage.mpg*Flapper Delay=Cross Body Sole Delay(XBD)(DEL)(UNS)A crossbody Sole delay. Set the bag a little higher than a comfortable clipper set, then put your leg in a crossbody position, pointing your knee downwards. This should point your foot upwards. Bend at your support knee to delay the bag, then flick your ankle to set the bag back upwards.*Flying Dragon(Firefly-kick)=Set>Jump(BOD)>Same/Op Out(DEX)>Op Dragon(XBD)A flying Firefly(3). Set the bag just under chest-height and jump in the air, performing a high out-in dexterity with either leg. Twist your body in the air, and contact the bag with the outside

surface of your opposite foot. The more dissected the dexterity and the contact, the less chance there’ll be of losing the bag. It’s safest to land back on the dexterity foot, as your twisted ankle could cause injury if landed on wrongly.X*Fudge(Fairy Illusion)=Toe>Same Out(DEX)>Op Out(DEX)>Op Toe(DEL)Set the bag about chest height using a fairy set, as you come around the bag, jump off your support leg and begin an out-in dexterity. Plant your setting foot asap and as you come around the bag from your second dexterity, jump up and initiate a toe delay with your initial setting foot. Fudgy!Check Out The Video= http://chan.pixelnation.cc/videoarchive/3fudge.mpg*Grifter(Reverse Drifter)=Set>Op Out(DEX)>Same Clipper(DEL)(XBD)This move is quite difficult at first, but it’s really no tougher than a Drifter(3). I set the bag from toe, then hop over it with the other leg from out to in, quickly planting my set foot for support. Without planting the dexterity leg, pull it behind your support leg into crossbody position, while hopping into place for the clipper delay. You may find a need to plant the dexterity leg directly after the dexterity, but this does slow you down, so be careful with this strategy.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/revdrift.mpg*Gyro Dragonfly=Clip>Back Spin(BOD)>Same In(DEX)>Jump(BOD)>Op Inside KickSet the bag just above chest height and quickly spin towards your setting leg. Spot the bag and perform an in to out dexterity using your setting leg. As you perform this dexterity, jump up off your initial support leg and perform an inside kick using your initial support leg.Check Out The Video= http://www.beatricene.com/footbag/videos/3_spinning_dragonfly_mck.mpg*Icon(Inspinning Far Legover)=Clip>Front Spin(BOD)>Same Out(DEX)>Same Toe(DEL)An inspinning Far Legover, this move is as close as you can come to paradox without actually getting there. Set the bag just above head height, and straight up. Spin towards your clipper foot as quickly as possible, completing a full spin. As you come around, spot the bag, and perform an out-in legover with your setting leg, landing the bag on the same toe. This is a very impressive move if done cleanly, but in my opinion it’s harder than it’s add value.*Inspinning Clipper=Clip>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about head height and quickly spin away from your setting foot. Spot the bag as you come around and complete the spin, catching the bag on your initial support leg’s clipper surface.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3inspinclip.mpg*Inspinning Dragon=Clip>Front Spin(BOD)>Same Dragon(XBD)(DEL)Set the bag about head height and spin towards your clipper foot. As you are beginning to complete the spin, initiate an outside delay with your initial set foot. Keep your foot in the same position as you follow through with the remainder of the spin and turn into a Dragon delay, much like an osis.*Inspinning Same Side Illusion=Clip>Front Spin(BOD)>Op Out(DEX)>Op Toe(DEL)Set the bag about head height and spin quickly toward your clipper foot. As you complete the spin, your other leg will pass under the bag. Continue this path around the bag from out to in, quickly planting your foot and landing the bag on your opposite toe. This trick is a little awkward at first, but if you spin quickly, and do the move smoothly, it’s very impressive.*Inspinning Same Side Mirage=Clip>Front Spin(BOD)>Op In(DEX)>Op Toe(DEL)Set the bag about head height and spin very quickly towards your clipper. As you come around from the spin, spot the bag and continue the path of your spin, bringing your initial support foot around the bag from in to out. As you complete the dexterity, jump off your new support foot and delay the bag, landing on your dexterity leg.*Leg Eater(Stepping Far Pickup)=Clip>Op In(DEX)>Op In(DEX)>Same Toe(DEL)This is the only Blurry move that is not paradox in any way. Stepping Far Pickup. From clipper, set the bag just under chest height. As your leg comes down from the clipper, perform a quick in-out dexterity with your support leg, quickly bringing your setting foot down to support it. The bag should continue upwards. Plant your initial support leg as soon as possible and twist your setting foot around the bag from in to out. As you come around the bag, bring the same foot down for a toe delay.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4blurrypickup.mpg*Magellan(Pixie Same Legover)=Toe>Same In(DEX)>Plant>Same Out(DEX)>Same Toe(DEL)For this move, you have to learn to set the bag directly in front of you in a pixie set. Set the bag at about belly height, whirling your foot around the bag from in to out as it goes up. Plant this foot very quickly and bring it back around the bag from out to in. As you come around the bag, bring your foot down with it, cushioning it into a toe delay. Your support foot doesn’t do any work with this move.Check Out The Video= http://hakis.web3.cz/video/magellan.mpg*Merkon(Spinning Legover)=Clip>Back Spin(BOD)>Op Out(DEX)>Same Toe(DEL)Set the bag about head height, quickly spinning away from your clipper. Spot the bag and continue the spin, bringing your initial support leg around the bag from out to in. Bring the same

foot down for the delay as you come around the bag. The first half of the spin should be very quick, the second half more controlled so you don’t hit the bag during the dexterity.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/merkon.mpg*Miraging Pincher=Clip>Op In(DEX)>Op Pincher(UNS)(DEL)Set the bag about waist height, bringing your opposite foot around the bag from in to out as it’s on it’s way up. Perform a minor spin towards your dexterity leg, just enough to have the back of your setting leg facing the footbag. Bend your knee, and catch the bag in the pocket formed by the back of your knee.*Nuclear Same Legover=Clip>Same Out(DEX)>Plant>Same Out(DEX)>Same Toe(DEL)Set the bag just below chest height, whirling your setting leg around the bag from out to in as it’s on it’s way up. Plant this foot, and as the bag begins to descend perform a second out to in dexterity using your setting leg, then bring this same foot up to delay the bag on your toe.*Nuclear Same Pickup=Clip>Same Out(DEX)>Plant>Same In(DEX)>Same Toe(DEL)Set the bag just below chest height, whirling your setting leg around it from out to in as it’s on it’s way up. Plant this foot, and as the bag begins to descend, bring your setting leg back around the bag from in to out, then up to delay the bag on your toe.X*Omelette(Atomic Illusion)=Toe>Op Out(DEX)>Op Out(DEX)>Op Toe(DEL)Set the bag from your toe about chest high. As you come up for the set, jump off your support leg, and as the bag leaves your foot, perform an out-in dexterity with your initial support foot, planting your setting foot to give you support. This is called an Atomic set. As you come around from the dexterity, hop off your new support foot and perform another out-in dexterity with this foot. As you come around from this dexterity, hop off your initial support foot and come down for a toe delay.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3omelette.mpg*Osis=Set>Back/Front Spin(BOD)>Same/Op Clip(XBD)(DEL)Set the bag directly in front of you, not too high, and spin either direction. Crank the ankle of the first leg to pass the bag from behind, and catch the bag on the inside surface of this foot, behind you. Complete the spin, and as you come around, bring your delaying foot into the clipper position. This motion should be done very smoothly and quickly to avoid the bag falling off your foot in mid-delay.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/osis1.mpg*Pandora(Gyro/Spyro Pickup)=Clip>Back Spin(BOD)>Same In(DEX)>Same Toe(DEL)Set the bag just under chest height and spin away from your clipper. Without planting the setting foot, spot the bag and perform an in-out dexterity with the same foot. Come around the bag for a delay with the same foot. This is a good introduction to spinning moves, but it’s still quite challenging for beginning freestylers.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3pandora.mpg*Paradox Dragonfly=Clip>Same In(PDX)(DEX)>Jump(BOD)>Op Inside kickSet from clipper about chest height and twist your hips, bringing the same leg around for an in-out dexterity. As you begin the dexterity, jump off your support foot, and as you come around, contact the bag with an inside kick using your initial support foot. This is a good introduction to Paradox moves.*Paradox Illusion=Clip>Same Out(DEX)(PDX)>Op Toe(DEL)Set the bag just under chest height and across your body slightly. As the bag peaks, perform an out to in dexterity using your setting leg. As you complete this dexterity hop off your support leg and bring it up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3pdxillusion.mpg*Paradox Mirage=Clip>Same In(PDX)(DEX)>Op Toe(DEL)The simplest paradox move, this move is very important to freestyle footbag. Set the bag about belly height and twist your hips into position for an in-out dexterity with your setting leg. As you come around the bag, hop off your support foot and come down for a toe delay. This move is difficult at first, but with enough practice, paradox seems like just another word for dexterity. Paradox mirage is actually a very fun move when you’re just beginning, and it’s good clipper practice.Check Out The Video= http://hakis.web3.cz/video/pdx_mirage.mpg*Paralax(Gyro/Spyro Legover)=Clip>Back Spin(BOD)>Same Out(DEX)>Same Toe(DEL)Set the bag about head height and spin away from your clipper. Without planting your set foot, spot the bag and perform an out-in dexterity with the same leg. Delay the bag on the same toe. Your support foot should only be used to spin with this move, where your setting leg does most of the work.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3parallax.mpg*Paste(Pixie Pickup)=Toe>Same In(DEX)>Op In(DEX)>Same Toe(DEL)Pixie set the bag about chest height and plant your foot as soon as possible. Bring up your initial support foot for an in-out dexterity, and as you come around the bag, come down with the same foot into a toe delay. This move is also called Pixie Pickup, or Pixie Reverse Legover.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/pixpick.mpg

*Pincher Double Around the World=Pinch>Same In/Out(DEX)>Same In/Out(DEX)>Same Toe(DEL)This move is basically a double atw set from pincher. From pincher, bring your knee up swiftly, letting go of the bag and swinging your leg out either direction. This should set the bag upwards. Continue your path around the bag twice with the same leg and delay the bag on the same toe. This move is great practice for Triple ATW(4), as your leg has to travel much farther in this move than Double ATW.*Pincher Terrage=Pinch>Same In(DEX)>Same In(DEX)>Op Toe(DEL)Set from pincher, swing your leg upwards and outwards, dislodging the bag and setting it upwards, come around the bag, performing an in-out dexterity with the same leg, then continue around for another dexterity. As you come around from this dexterity, hop off your support leg and delay the bag on this toe.*Pixie Dragonfly=Toe>Same In(DEX)>Op In(DEX)>Jump(BOD)>Op Inside KickPixie set the bag about chest high, hopping off your support foot as you come down. Perform an in to out dexterity with your initial support foot, simultaneously jumping off your new support foot and coming up for an inside kick.*Pixie Inspinning Toe=Toe>Same In(DEX)>Front Spin(BOD)>Same/Op Toe(DEL)Pixie set the bag about head height and spin towards your setting leg. As you come around, spot the bag and delay it on either toe. The set on this move is very difficult, be careful of how straight you set up the bag.*Pixie Legover=Toe>Same In(DEX)>Op Out(DEX)>Same Toe(DEL)A fun little pixie move, just pixie set the bag about belly height, and as you come down from the set, hop off your support foot and bring it around the bag from out to in. As you come around, bring the same toe in for a delay. This is, in my opinion, the easiest two-dexterity move.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/plegover.mpg*Pixie Opposite Clipper=Toe>Same In(DEX)>Op Clip(XBD)(DEL)Good practice for Whirl(3), just pixie set the bag about belly height and quickly bring your setting foot back into position, hopping off your support foot at the same time and coming down for a clipper delay with your support foot.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/piopclip.mpg*Pixie Same Clipper=Toe>Same In(DEX)>Same Clip(XBD)(DEL)Good practice for Drifter(3). Pixie set the bag about belly height across your body and quickly bring your setting foot around your body from behind into clipper position. Bring your foot up to meet the bag, and then down with the bag into a clipper delay.Check Out The Video= http://www.beatricene.com/footbag/videos/3_pixie_clipper_ch.mpg*Pixie Same Dragonfly=Toe>Same In(DEX)>Plant>Same In(DEX)>Jump(BOD)>Op Inside KickPixie set the bag about chest height and immediately plant the setting foot. As the bag comes down, perform a Dragonfly(2) with the same leg. The set and the Dragonfly should be two separate motions.*Pixie Same Mirage=Toe>Same In(DEX)>Plant>Same In(DEX)>Op Toe(DEL)Pixie set the bag about chest high and plant your leg immediately. As the bag comes down, come around the bag with the same leg from in to out, and jump off your support leg, toe-delaying the bag with your initial support foot.Check Out The Video= http://hakis.web3.cz/video/pixmir.mpg*Pixie Same Pickup=Toe>Same In(DEX)>Plant>Same In(DEX)>Same Toe(DEL)Pixie set the bag about chest high and plant your setting foot immediately. As the bag begins to come down, swing your setting leg around it from in to out and land the bag on the same toe. This move differs from double ATW in that you must set first, then do the second dexterity.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/pixsguay.mpg (Pixie Same Guay)*Pixie Same Side Illusion=Toe>Same In(DEX)>Plant>Same Out(DEX)>Op Toe(DEL)Pixie Set the bag straight upwards at about chest height. Plant your foot as soon as possible. As the bag begins to come down, retrace the first dexterity backwards from out to in, much like a Magellan(3). As your leg makes it around the bag, hop off your support foot and bring it upwards to delay the footbag.*Pogo Pickup=Clip>No Plant While Op In(DEX)>Op In(DEX)>Same Toe(DEL)The pogo set is symposium-like, but merits no add because it’s not hard enough to do. From clipper, set the bag just under chest height, but without planting your clipper leg, hop over the bag on it’s way up with your support leg, landing back on the same foot. As you perform this dexterity, bring your set foot upwards, and begin to bring it around the bag from in to out. As you complete the dexterity, bring the same foot down for a toe-delay. This is another move that’s slightly harder than it’s point rating, since Pickup can’t be Paradox, and Pogo merits no symposium add.X*Quantum Pickup=Toe>Op In(DEX)>Op In(DEX)>Same Toe(DEL)Set the bag about chest height, whirling your support leg around the bag from in to out as it’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your setting leg.

As you complete this dexterity bring the same foot up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3legeater.mpg*Reaper(Far Double Switchover)=Clip>Same Out(DEX)>Same Out(DEX)>Same Toe(DEL)A Far Double Switchover, just clipper-set the bag just under chest height and across your body. Quickly bring your setting leg around the bag from out to in twice and delay the bag on the same toe. This move is only slightly more difficult than Double Switchover(3).Check Out The Video= http://chan.pixelnation.cc/videoarchive/3reaper.mpg*Red Ribbon(Zulu Clipper)=Clip>Dive(BOD)>Op Clip(XBD)(DEL)Set the bag about head height, diving over it, then ducking under it as it peaks. As the bag begins to fall, dive over it again, bringing it to the side of your setting leg. As you complete the dive, hop off your initial support leg and bring it up to delay the bag on your clipper.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/redribbon.mpg*Refraction=Set>Op Inside(DEL)>Op Out(DEX)>Op Clip(XBD)This move is described as a combination between Osis and butterfly. As the bag comes down from a set, inside delay the bag low to the ground while at the same time spinning your body towards your support leg. You should end up in crossbody position. A beginner footbag player might not know the difference between this move and Butterfly(3).*Reverse Hopover=Clipper Delay(XBD)(DEL)>Op In(DEX)>Inside SetJust a reversal of Hopover(2), simply clipper delay the bag, and without setting it, hop off your support foot and over your leg (Front to back). You may find it easier to do if you throw your arms up as you jump, which will throw your momentum upwards. At the same moment you come down from the hop, set the bag up from your inside delay into the next move.*Reverse Magellan(Fairy Same Pickup)=Toe>Same Out(DEX)>Plant>Same In(DEX)>Same Toe(DEL)Fairy set the bag just under chest height and directly upwards. Plant the setting foot as soon as possible. bring it back around the bag the direction it came from in to out and bring it around under the bag for a toe delay with the same foot.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/revmag.mpg*Reverse Swirl=Clip>Same Front Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag only about thigh height. As the bag peaks, perform a front to back crossbody dexterity around it using your setting foot. As you complete this dexterity bring the same foot up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3revswirl.mpg*Reverse Thread The Needle=Reverse Hopover Holding foot with opposite X-Body hand(XBD)(DEL)(DEX)This move can be dangerous if not done properly. Practice Thread the Needle(2) before trying this move. In crossbody position hold your delay foot with the opposite hand (Left leg, right hand). Perform a Reverse Hopover(3) through the hole formed by your arm and your leg, landing back on your support foot. Be prepared to let go of your ankle if something goes wrong.*Reverse Whirl=Set>Op Out(DEX)>Op Clip(XBD)(DEL)To many this move cannot be distinguished from a Butterfly(3). In truth, the two moves are entirely different. It’s easiest to distinguish if you do the reverse whirl on the same side as the set (Clip-Op Out-Op Clip). The key is to perform the dexterity using your lower leg (Knee powered) instead of your upper leg (Hip powered). You’ll notice a big difference right away. Each move has it’s own special personality.Check Out The Video= http://www.beatricene.com/footbag/videos/3_reverse_whirl_ch.mpg*Schmoe(Stepping Legover)=Clip>Op In(DEX)>Plant>Same Out(DEX)>Same Toe(DEL)A variation on Magellan(3), this move is set with a Stepping set instead of a Pixie. Set the bag about belly height and slightly toward your setting side, planting your clipper foot immediately. As the bag goes up, perform an in to out dexterity with your support leg and plant your foot as soon as possible. Bring the same foot back upwards and around the bag from out to in, and back under the bag. Delay the bag on the dexterity leg’s toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/stplo.mpgX*Scrambled Eggbeater(Atomic Pickup)=Toe>Op Out(DEX)>Op In(DEX)>Same Toe(DEL)They call it a “Scrambled” Eggbeater because the second dexterity is reversed in direction. Atomic set the bag about chest height, and quickly plant your dexterity leg, simultaneously hopping off your initial setting leg and beginning an in-out dexterity. As you come around the bag, bring the same foot into position for the toe delay.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3scrambleegg.mpgX*Slap(Slapping Illusion)=Toe>Op In(DEX)>Plant>Same Out(DEX)>Op Toe(DEL)Set the bag about chest height, whirling your initial support leg around it from in to out as it’s on it’s way up. Plant this foot, and as the bag begins to descend, bring your initial support leg back around the bag from out to in. As you complete this dexterity hop off your setting leg, bringing it up to delay the bag on your toe.X*Slapping Mirage=Toe>Op In(DEX)>Plant>Same In(DEX)>Op Toe(DEL)Set the bag about chest height, whirling your initial support leg around it from in to out as it’s on

it’s way up. Plant this foot, and as the bag begins to descend, bring your initial support foot around it again from in to out. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your toe.X*Slapping Pickup=Toe>Op In(DEX)>Plant>Same In(DEX)>Same Toe(DEL)Set the bag about chest height, whirling your initial support leg around it from in to out as it’s on it’s way up. Plant this foot, and as the bag begins to descend, perform a second in to out dexterity using your initial support leg. As you complete this dexterity bring the same foot up to delay the bag on your toe.*Smear(Pixie Mirage)=Toe>Same In(DEX)>Op In(DEX)>Op Toe(DEL)An easy move if you can do a clean pixie set. Set the bag using a pixie about belly height and plant your setting foot ASAP. Quickly bring your initial support foot across your body and around the bag from in to out, at the same time hopping off your setting foot for the toe delay.Check Out The Video= http://hakis.web3.cz/video/smear.mpg*Smudge(Pixie Illusion)=Toe>Same In(DEX)>Op Out(DEX)>Op Toe(DEL)Pixie set the bag just under chest height and plant the setting foot quickly, at the same time bringing your initial support foot up for an out to in dexterity. As you clear the dexterity, hop off your support foot and plant your dexterity foot for support, bringing your initial set foot in for the delay.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/smudge.mpg*Snapdragon(Reverse Swirling Dragon)=Clip>Same Front Swirl(DEX)>Same Dragon(XBD)(DEL)At first it may be hard to tell your ankle what to do with this move. Clipper set the bag just around thigh height. Still in crossbody position, whirl your ankle around the bag from front to back, twisting it as you go so that it ends up in a Dragon position. Delay the bag on the same foot. This is an impressive move if done cleanly, and it is VERY unique.*Spinning Clipper=Clip>Back Spin(BOD)>Same Clip(XBD)(DEL)Clipper set the bag about chest height and complete a full spin towards the clipper leg. Spot the bag and complete the spin, delaying it on the same clipper foot it started out on. This is a great move to practice spinning with.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/spclibf.mpg*Spinning Dragon=Clip>Back Spin(BOD)>Same Dragon(XBD)(DEL)This is basically a Spinning Clipper(3) that ends on Dragon instead of clipper. Set the bag about chest height and spin towards your clipper leg. When you see the bag, begin to twist your setting leg’s ankle into Dragon position, and land the bag on this foot.*Spinning Knee-Clipper=Clip>Back Spin(BOD)>Jump(BOD)>Same Knee Clip(XBD)Set the bag about chest height and quickly spin towards your setting leg. Spot the bag as you come around, and as it begins to descend, jump up in the air, wrapping your initial support leg over top of your setting leg and hitting the bag with your setting leg’s knee.*Spinning Pickup=Clip>Back Spin(BOD)>Op In(DEX)>Same Toe(DEL)Another example of Pickup’s non-paradox nature, set the bag just under head-height and spin quickly towards your clipper leg. Spot the bag, and with the opposite leg, complete an in to out dexterity, delaying the bag on the same leg’s toe.*Spitfire(Swirling Dragon)=Clip>Same Back Swirl(DEX)>Same Dragon(XBD)(DEL)When done correctly, this move can impress tons of people by looking harder than it actually is. Set from clip about thigh height and begin to swirl your setting leg around the bag from back to front, simultaneously twisting your ankle into Dragon position. As you come around the bag, delay it on this Dragon.*Spyro Illusion=Clip>Back Spin(BOD)>Same Out(DEX)>Op Toe(DEL)A difficult 3 add spinning move, this move is great for practising difficult spinning moves. Set the bag about chest height and spin towards your clipper leg. Spot the bag and spin until it is right in front of you. As the bag begins to come down, circle it from out to in with your setting leg. As you come around from the dexterity, hop off your support leg and come up with your toe to delay the bag.*Spyro Mirage=Clip>Back Spin(BOD)>Same In(DEX)>Op Toe(DEL)This move is a little bit easier than some of the other three add spinning moves. Set the bag just below chest height and quickly spin towards your clipper leg. Spot the bag and quickly bring your setting leg around it from in to out. As you begin the dexterity, hop off your support foot, and as the bag comes down, delay it on your initial support foot’s toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/spymir.mpg*Stepping Clipper=Clip>Op In(DEX)>Op Clip(XBD)(DEL)This move is noticably different from Whirl(3). Set the bag just below chest height, stepping over it using the upper part of your initial support leg as it’s on it’s way up. As the bag begins to descend, move your support leg back in front of your setting leg and bring your initial setting leg up to delay the bag on your clipper surface.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/stpclip.mpg*Stepping Mirage=Clip>Op In(DEX)>Plant>Same In(DEX)>Op Toe(DEL)

This move is simply a Barrage(3) with a plant. Set the bag about belly height, quickly planting your clipper foot and bringing your support leg around the bag from in to out as the bag is on it’s way up. Plant this foot, and as the bag begins to come down, bring the same leg over it from in to out, simultaneously hopping off your support foot and coming up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3stepmirage.mpg*Stepping Pickup=Clip>Op In(DEX)>Plant>Same In(DEX)>Same Toe(DEL)This move is basically a Double Pickup(3) with a plant. Set the bag about belly height, planting your clipper foot right away and stepping over the bag from in to out with your support leg. Plant this leg immediately, and when the bag begins to come down again, perform an in to out dexterity with the initial support leg. As you come around the bag, scoop it with the same toe into a delay.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3steppickup.mpg*Stepping Same Clipper=Clip>Op In(DEX)>Plant>Same Clip(XBD)(DEL)Set the bag about belly height, stepping over it from in to out using your support leg as it’s on it’s way up. Plant this foot, and as the bag begins to descend, bring your initial support foot up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3blurryclip.mpg*Stepping Same Illusion=Clip>Op In(DEX)>Plant>Same Out(DEX)>Op Toe(DEL)Set the bag about chest height, stepping over it from in to out using your initial support leg as it’s on it’s way up. Plant this foot, and as the bag begins to descend, circle it from out to in using your initial support leg. As you complete this dexterity hop off your setting foot and bring it up to delay the bag on your toe.*Swirl=Clip>Same Back Swirl(DEX)>Same Clip(XBD)(DEL)This move is a crossbody Around the World. Simply set from clipper, only about thigh height. Quickly swing your setting leg around the footbag, still in crossbody position. A normal swirl goes from the back of the bag to the front, a reverse Swirl goes from Front to back. As you complete the motion, bring the inside surface of the same foot underneath the bag to cushion a clipper delay.Check Out The Video= http://hakis.web3.cz/video/swirl.mpg*Symposium Bubba(Clipper-Set Flail)=Clip>No Plant While Op Out(DEX)(BOD)>Op Toe(DEL)Set the bag just below chest height and as the bag peaks, jump up and, without ever planting your setting leg, perform an out to in dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/sybubba.mpg*Symposium Mirage=Set>No Plant While Op In(BOD)(DEX)>Op Toe(DEL)Basically just a Mirage(2), where the setting leg never becomes the support leg. Set from toe about belly high and twist your hips so that your support leg faces the bag. As the bag begins it’s descent, throw your arms up in the air and jump off your support foot, swinging it around the bag from in to out without ever planting your setting foot. As soon as you are clear of the bag, land back on your support foot and bring your set foot into place to catch the footbag in a toe delay. Your setting leg never touches the ground with this move.Check Out The Video= http://hakis.web3.cz/video/symp_mirage.mpg*Symposium Pixie=Toe>Plant>No Plant While Same In(BOD)(DEX)>Op Toe(DEL)Basically a Pixie(2), where the dexterity is performed with the support leg in the air the whole time. Toe-Set the bag about chest height and quickly plant your setting foot, and lift your support foot. As the bag begins it’s descent, throw your arms in the air and swing your set foot over the bag from in to out without ever planting your support foot. As you come around the bag, land back on your initial set foot and bring your initial support foot into place for a toe delay.Check Out The Video= http://chan.pixelnation.cc/videoarchive/3symppixie.mpg*Tap(Tapping Mirage)=Toe>Op Out(DEX)>Plant>Same In(DEX)>Op Toe(DEL)This move looks nice if it’s done well. Set the bag about chest height, and straight up in front of you. As you go up for the set, hop over the bag with your support foot from out to in, quickly supporting the dexterity with your set foot. Plant your initial support foot as soon as possible, and as the bag comes down, hop over it with the same foot from in to out, at the same time hopping off your initial set foot and bringing it up for a toe delay.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/tap.mpg*Tapping Dragonfly=Toe>Op Out(DEX)>Plant>Same In(DEX)>Jump(BOD)>Op Inside KickSet the bag about chest height, stepping over it from out to in using your initial support leg as it’s on it’s way up. Plant your initial support leg, and as the bag begins to fall, perform an in to out dexterity with your initial support leg. As you perform this dexterity jump off your setting foot and bring it up to contact the bag with an inside kick.Check Out The Video= http://www.beatricene.com/footbag/videos/mck_3_tapping_dragonfly.mpg*Tapping Illusion=Toe>Op Out(DEX)>Plant>Same Out(DEX)>Op Toe(DEL)Basically a Double Illusion(2) with a plant. Set the bag about chest height, hopping over it with your support foot from out to in as you go up for the set, and planting your set foot as soon as

possible to support the dexterity. As you come around the dexterity, plant your foot, and as the bag begins to come down, perform another out to in dexterity with the same leg. As you come around this dexterity, hop off your initial setting foot and bring it up underneath the footbag for a toe delay.*Tapping Legover=Toe>Op Out(DEX)>Plant>Same Out(DEX)>Same Toe(DEL)This move is basically a Double Switchover(3), with a plant after the first dexterity. Set the bag just below chest height, and as you go up for the set, hop off your support foot, bringing it around the bag from out to in, while supporting the dexterity with your setting foot. Plant your dexterity foot, and as the bag begins to come down, bring your dexterity leg around the bag from out to in again, bringing the same toe underneath the bag for a toe-delay.*Tapping Pickup=Toe>Op Out(DEX)>Plant>Same In(DEX)>Same Toe(DEL)Set the bag about chest height, bringing your support leg around the bag from out to in as it’s on it’s way up. Plant this foot, and as the bag begins it’s descent, bring the same leg around the bag from in to out, delaying the bag on the same toe.*Terrage(Double Pixie)=Toe>Same In(DEX)>Same In(DEX)>Op Toe(DEL)A double pixie. Set the bag about belly height with a pixie set. Without planting your foot, bring it around the bag again. As you begin the second in to out revolution around the bag, hop off your support foot, bringing it up for a toe delay.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/dblpixie.mpgX*Toe Blizzard(Quantum Illusion)=Toe>Op In(DEX)>Op Out(DEX)>Op Toe(DEL)Set the bag about chest height, and as the bag is on it’s way up, quickly hop over the bag from in to out using your support foot. Plant your setting foot ASAP to support this dexterity, and plant your dexterity foot as soon as it comes around the bag. Hop off your initial set foot, and as the bag begins it’s descent, perform an out to in dexterity using this leg. As you come around from the dexterity, hop off your support foot and bring it up for a toe-delay.X*Toe Blur(Quantum Mirage)=Toe>Op In(DEX)>Op In(DEX)>Op Toe(DEL)Set the bag about chest height, bringing your support leg around the bag from in to out as the bag is on it’s way up. Plant this leg and twist your hips, bringing your setting leg around the bag from in to out. As you come around from this dexterity, hop off your support foot and bring it up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/toe-blur.mpg*Toe Schmoe(Slapping Legover)=Toe>Op In(DEX)>Same Out(DEX)>Same Toe(DEL)Set the bag about chest height, bringing your initial support leg around it from in to out as it’s on it’s way up. Plant your initial support leg, and as the bag begins to descend, perform an out to in dexterity using your initial support leg, then bring the same foot up to delay the bag on your toe.*Triple Spin=Between Contacts SpinX3(BOD)(BOD)(BOD)Set the bag at roughly the height of two grizzly bears standing on each others’ shoulders, then spin like you’ve never spun before. Just as you’re about to puke from vertigo, stick out your foot, and, hopefully, you have hit the footbag. Good luck!*Weaving Pickup(Ducking Same Pickup)=Clip>Duck(BOD)>Op In(DEX)>Same Toe(DEL)A Ducking Same Side Pickup. Set the bag just above head height, and duck under it, continuing your head’s revolution around the bag until the bag is back on the side it started on. Twist your hips, bringing your non-clipper leg around the bag from in to out. As you come around the bag, bring the toe of the same foot up to meet the bag in a toe-delay.*Whirl=Set>Op In(DEX)>Op Clip(XBD)(DEL)This move is notorious for knocking the footbag with your leg. Set the bag only about thigh height using a clipper. (Different heights depending on how you do the dexterity.) Plant your clipper foot and bring your support leg around the bag from in to out, which will feel like front to back as well. Almost at the same time as you begin the dexterity, hop off your setting foot, and as you clear the dexterity, delay the bag on the same clipper as the bag began on. This move may be tough at first, but with practice it becomes second nature.Check Out The Video= http://hakis.web3.cz/video/whirl.mpg

http://chan.pixelnation.cc/videoarchive/3whirltoe.mpg*Whirling Dragon=Set>Op In(DEX)>Op Dragon(XBD)(DEL)A variation of Whirl(3), set the bag about thigh height, and whirl your support leg around the bag from in to out, which will feel like front to back as well. Hop off your set leg as you begin this dexterity, and twist your ankle into dragon position in mid-air. Land on your initial support foot and bring your set foot under the bag for a Dragon delay. 4 Adds *Assassin(Pixie Ducking Mirage)=Toe>Same In(DEX)>Duck(BOD)>Op In(DEX)>Op Toe(DEL)Pixie set the bag about head height and quickly duck under the bag. Spot the bag, and as it begins to come down, perform an in to out dexterity with your initial support leg. As you come around from this dexterity, hop off your setting leg and come up for a toe delay.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4assassin.mpg

X*Atomic Drifter=Toe>Op Out(DEX)>Op In(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height, whirling your support leg around the bag as it’s on it’s way up. As the bag begins it’s descent, twist your hips, and bring your initial setting leg around the bag from in to out. Hopping into position using your support leg, swing your setting leg around behind your support leg and into clipper position. Delay the bag on this clipper foot.X*Atomic Ducking Mirage=Toe>Op Out(DEX)>Duck(BOD)>Op In(DEX)>Op Toe(DEL)Set the bag about head height and quickly bring your initial support leg around it from out to in as it’s on it’s way up, ducking it as it peaks. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity, hop off your initial support leg and bring it up to delay the bag on your toe.*Atomic Eclipse=Toe>Op Out(DEX)>Jump(BOD)>Op Inside(DEL)>Op Out(DEX)>LandSet the bag about chest height, bringing your support leg around the bag from out to in as it’s on it’s way up. As the bag begins it’s descent, jump up, and initiate an inside delay with your initial setting foot while simultaneously bringing your support leg around the bag from out to in. Set the bag up before landing, and land back on your initial support leg.Check Out The Video= http://www.beatricene.com/footbag/videos/4_atomic_eclipse2_sw.mpgX*Atomic Whirl=Toe>Op Out(DEX)>Op In(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, whirling your initial support leg around it from out to in as it’s on it’s way up. As the bag begins to descend, twist your hips and whirl your setting leg around it from in to out. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your clipper.Check Out The Video= http://www.beatricene.com/footbag/videos/4_atomic_whirl_mck.mpg*Backside Symposium Smear(Pixie Symposium Mirage)=Toe>Same In(DEX)>No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Pixie set the bag about belly height. As the bag begins it’s descent, without planting your setting foot, jump up and circle the bag from in to out using your support foot. As you come around from this dexterity, bring your setting toe underneath the bag and initiate a toe delay, landing back on your support leg.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4bssmear.mpg*Backside Symposium Smudge(Pixie Flail)=Toe>Same In(DEX)>No Plant While Op Out(DEX)(BOD)>Op Toe(DEL)Pixie set the bag about chest high. As the bag begins to come down, without ever planting your setting foot, jump up and circle the bag from out to in using your support foot. As you complete this dexterity, bring your setting toe up and underneath the bag for a toe delay, landing back on your support leg.*Backside Symposium Toe Blizzard(Quantum Flail)=Toe>Op In(DEX)>No Plant While Op Out(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height, swinging your support leg around the bag from in to out as the bag’s on it’s way up and supporting the dexterity using your setting foot. Without ever planting your support foot, jump up and circle the bag from out to in using your setting foot. As you come around from this dexterity, bring your initial support foot up to meet the bag with a toe-delay, landing back on your setting foot.*Backside Symposium Toe Blur(Quantum Symposium Mirage)=Toe>Op In(DEX)>No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height, bringing your support leg around the bag from in to out as the bag is on it’s way up. Plant your set leg immediately to support this dexterity, and without planting your support leg, jump up and bring your set leg around the bag from in to out. As you complete this dexterity, jump up off your support leg and bring it underneath the bag for a toe-delay, landing back on your setting leg.*Barfly(Clipper-set Double Over Down)=Clip>Same Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, and across your body. Bring the same leg around the bag from out to in using your knee to perform the dexterity. As you complete the dexterity, bring your leg around the bag again and perform another out to in dexterity, using your hip. As the bag clears your leg, hop up with your support leg and initiate a clipper delay.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/barfly.mpgX*Bladerunner(Atomic Eggbeater)=Toe>Op Out(DEX)>Op Out(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height, jumping over the bag from out to in using your initial support leg. As the bag begins to descend, jump up and perform an out to in dexterity using your setting leg. As you complete this dexterity perform a quick out to in dexterity using your support leg, then bring the same foot up to delay the bag on your toe.*Blender(Whirling Osis)=Set>Op In(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)This move is like a cross between an Osis(3) and a Whirl(3). Start by setting the bag just below waist height and whirling your support leg around the bag from in to out. As you clear the dexterity, spin towards your setting leg, and twist your initial support leg’s ankle. Bring your

initial support leg underneath the bag for a clipper delay.Check Out The Video= http://hakis.web3.cz/video/blender.mpg*Blender Dragon(Whirling Dragon-osis)=Clip>Op In(DEX)>Back Spin(BOD)>Same Dragon(XBD)(DEL)Set the bag just under waist height and whirl your support leg around the bag from in to out. As you clear the dex, spin towards your setting leg and twist your ankle into dragon position. Delay the bag on the outside surface of your initial setting leg in Dragon position.*Blister(Whirling Spyro Mirage)=Clip>Op In(DEX)>Back Spin(BOD)>Op In(DEX)>Op Toe(DEL)Set the bag about chest height, whirling your initial support leg around it from in to out as it’s on it’s way up. As soon as you complete this dexterity spin towards your setting leg. Spot the bag as you come around and perform an in to out dexterity using your setting leg. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your toe.*Blizzard(Stepping Paradox Illusion)=Clip>Op In(DEX)>Op Out(DEX)(PDX)>Op Toe(DEL)Set the bag about chest height, stepping over the bag as it goes up from in to out with your support leg. As the bag begins it’s descent, whirl your new support leg around the bag from out to in. As you come around from this dexterity, hop off your initial support leg and delay the bag on your toe.Check Out The Video= http://hakis.web3.cz/video/blizzard.mpg*Blur(Stepping Paradox Mirage, Blurry Mirage)=Clip>Op In(DEX)>Op In(DEX)(PDX)>Op Toe(DEL)Set the bag just under chest height, stepping over the bag from in to out with your support leg as it’s on it’s way up. As the bag starts to come down, twist your hips and perform an in to out dexterity with your initial setting leg, while jumping off your initial support leg and bringing it up for a toe-delay.Check Out The Video= http://hakis.web3.cz/video/blur.mpg*Blurry Dragonfly(Stepping Paradox Dragonfly)=Clip>Op In(DEX)>Op In(PDX)(DEX)>Jump(BOD)>Op Inside KickSet the bag about chest height, stepping over it from in to out with your support leg as it’s on it’s way up. As the bag begins to come down, twist your hips and jump, performing an in to out dexterity with your initial setting leg and contacting the bag with the inside surface of your initial support leg. Land after hitting the bag.*Bubba Osis(Clipper-set Flux)=Clip>Op Out(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, performing a quick out to in dexterity using your initial support leg as the bag peaks. As the bag begins to descend, spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting foot.*Burly Whirl=Clip>Same Back Swirl(DEX)>Op In(DEX)>Op Clip(XBD)(DEL)Set the bag just above waist height, executing a back to front swirl using your setting leg as the bag rises. As it begins to descend, perform an in to out dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.*Butterfly Pincher=Set>Same/Op Out(DEX)>Op XBD Pincher(XBD)(DEL)(UNS)Set the bag fairly low and perform an out to in dexterity using your hips, with either leg. As you come around the bag, hop off your support leg and point your knee directly down. Land the bag in the pocket formed in the small of your knee, in crossbody position. A good takeoff on the Sole Train(4).*Butterfly Spitfire(Butterfly Swirling Dragon)=Set>Same/Op Out(DEX)>Op Back/Front Swirl(DEX)>Op Dragon(XBD)(DEL)Set the bag fairly low and perform an out to in dexterity with either leg, using your hip. As you clear the dexterity, hop off your support leg and perform a back to front crossbody swirl, twisting your ankle as you do it so that your outside surface faces upward. Land the bag on this dragon position delay.*Butterfly Swirl=Set>Same/Op Out(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about waist height and perform an out to in dexterity with either leg, using your hip. As you come around from the dexterity, hop off your support leg, performing a back to front crossbody swirl, bringing the same foot underneath the bag for a clipper delay.*Casket(Fairy Same Drifter)=Toe>Same Out(DEX)>Plant>Same In(DEX)>Same Clip(XBD)(DEL)A nice looking move if done smoothly, fairy set the bag about chest height and straight up, planting your setting foot as soon as possible. As the bag begins to descend, bring your setting leg back around the bag from in to out, and further around the back of your support leg, hopping into place to delay the bag on your initial setting foot’s clipper.*Catacomb(Pixie Same Drifter)=Toe-Same In(DEX)>Plant>Same In(DEX)>Same Clip(XBD)(DEL)Pixie set the bag about chest height, planting your setting foot. As the bag begins to descend, perform a second in to out dexterity using your setting foot. As you complete this dexterity, wrap your setting leg around behind your support leg, catching the bag on a clipper done with

your setting foot.*Corkscrew Dragon(Clipper-set Flux Dragon)=Clip>Op Out(DEX)>Front Spin(BOD)>Op Dragon(XBD)(DEL)Basically a clipper-set flux ending on dragon. Clipper set the bag just under chest height and quickly perform an out to in dexterity with the opposite leg. As you clear this dexterity, quickly spin towards your dexterity leg and twist your support leg’s ankle into dragon position. As you complete the spin, delay the bag on the outside surface of your initial support leg.*Da Da Curve(Stepping Hopping Butterfly)=Clip>Op In(DEX)>No Plant While Op Out(DEX)>Op Clip(XBD)(DEL)A variation on Ripwalk(4) in which the support leg doesn’t touch the ground after the initial set. Set the bag about belly height, quickly stepping over it from in to out using your support leg, but don’t plant your support leg. As the bag begins it’s descent, leap over the bag with your initial setting leg, unsupported, and delay the bag on your initial support leg’s clipper, while landing back on your setting leg. Be careful of not completing the second dexterity fully. If you fake it, you are doing a Refraction(3). This move is not symposium, but it is different enough from Ripwalk to deserve it’s own name.*Dimwalk(Pixie Butterfly)=Toe>Same In(DEX)>Plant>Op Out(DEX)>Op Clip(XBD)(DEL)Pixie set the bag just under chest height and plant your setting foot. As the bag begins to come down, perform an out to in dexterity with your initial support foot, using your hip. As you come around the bag, hop off your initial setting foot and bring it up for a clipper delay.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/pixbutfl.mpg*Diving Butterfly=Clip>Dive(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, diving over it as it rises and ducking under it as it peaks, bringing it back to the side it was set from. As the bag begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/divbutt.mpg*Diving Butterfly Kick=Clip>Dive(BOD)>Jump(BOD)>Op Out(DEX)>Op Clip(XBD)Set the bag at around head height. Duck over the top of the bag, and when the set peaks, duck under it again, bringing it back to the side it started on. Jump up and perform a high out to in dexterity with your initial support foot, kicking the bag with the inside surface of your setting foot.*Diving Osis=Clip>Dive(BOD)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about head height, ducking first over, then under the bag, bringing it back to the side it was set from. As the bag begins to descend, spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support foot.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4diveosis.mpg*Diving Spinning Clipper=Clip>Dive(BOD)>Back Spin(BOD)>Same Clip(XBD)(DEL)This move contains a viciously difficult set. Set the bag just above head height, quickly diving over it as it rises, and ducking under it as it peaks. Immediately begin to spin towards your setting leg. Spot the bag as you come around and complete the spin, scooping the bag up onto your setting foot in a clipper. This move combines hard set, horrid window, and low adds to make for a nice change.*Diving Symposium Mirage=Clip>Dive(BOD)>No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Set the bag about head height, diving over it, then ducking under it as it peaks. As the bag begins to descend, without ever planting your setting foot, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4divesympmirage.mpg*Diving Whirl=Clip>Dive(BOD)>Op In(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, ducking first over, then under the bag, bringing it back to the side it was set from. As the bag begins to descend, whirl your initial support leg around it from in to out. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.*Dork(Stepping Dragon-osis)=Clip>Op In(DEX)>Front Spin(BOD)>Op Dragon(XBD)(DEL)A Torquing Dragon. Set the bag just above belly height. As the bag hits it’s peak and begins to come down, step over it using your support leg, and twist your body towards your dexterity leg. As you spin, twist your ankle into dragon position, and delay the bag on your initial setting foot’s dragon.*Double Over Down(Toe-Set Barfly)=Toe>Same Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about belly height using a fairy, but don’t plant your setting foot. Instead continue around the bag for a second dexterity, but use your hip to perform this dexterity. As you come around the bag, hop off your support foot and bring it up to meet the bag in a clipper delay.Check Out The Video= http://hakis.web3.cz/video/dodown.mpg*Double Spinning Mirage=Clip>Back Spin(BOD)>Front Spin(BOD)>Same In(DEX)>Op

Toe(DEL)Set the bag just above head height and quickly spin towards your clipper leg. When you spot the bag, complete another spin and spot the bag again. As the bag comes down, bring your initial setting foot around the bag from in to out, at the same time hopping off your support leg and bringing it up to delay the bag on your toe.X*Down Double Down(Clipper-set Paradon)=Clip>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Basically a Clipper-set Paradon(4). Set the bag just below chest height and as the bag begins to descend, whirl your support leg around the bag from out to in. As you clear this dexterity, come around the bag again from out to in, using your hip to perform the dexterity. As you come around from this dexterity, hop off your initial setting leg and come up to delay the bag on your setting leg’s clipper. This move is thought by most to be the harder of the four “Double Butterfly” moves.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/ddd.mpg*Dragon Blur(Dragon Set Blur)=Dragon>Op In(DEX)>Op In(PDX)(DEX)>Op Toe(DEL)Set from Dragon, set the bag just below chest height and quickly plant your setting foot, stepping over the bag from in to out using your support leg. As you clear this dexterity, hop off your setting leg and bring it around the bag from in to out. As you come around from this dexterity, hop off your initial support leg and bring it up to delay the bag on your toe.*Dragonstein(Double Swirling Dragon)=Clip>Same Back Swirl(DEX)>Same Back Swirl(DEX)>Same Dragon(XBD)(DEL)Basically a Double Spitfire(3). Set the bag about belly height and turn your body slightly so your back faces the bag (More your side). Swirl your setting leg around the bag from back to front twice quickly, twisting your ankle as you come around. Delay the bag on your setting leg’s Dragon surface. Your support leg does nothing but give support for this move. This is a very difficult and unique move.*Ducking Butterfly=Set>Duck(BOD)>Same/Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, and as the bag peaks, duck under it, so the bag emerges on the opposite side of the body. As the bag begins to come down, initiate an out to in dexterity using the hip of the leg on the same side of your body as the bag (Your clipper-set leg). As you come around the bag, hop off your support leg and bring it up to meet the bag in a clipper delay.Check Out The Video= http://hakis.web3.cz/video/duck_butterfly.mpg*Ducking Butterfly Kick=Clip>Duck(BOD)>Jump(BOD)>Op Out(DEX)>Op Clip(XBD)Set the bag roughly head height and duck under it as it peaks, sending the bag to the opposite side of your body. As the bag begins it’s descent, initiate a high out to in dexterity using your clipper-set leg (Or your support leg if set from toe). As you come around the bag, hop off your support leg and bring it up to meet the bag in a clipper-kick.*Ducking Eclipse=Clip>Duck(BOD)>Jump(BOD)>Op Inside(DEL)>Op Out(DEX)>LandSet the bag about head high, ducking under it as it peaks. As the bag comes down, jump up, and initiate an inside delay with your initial support leg. Before you land, perform an out to in dexterity using your initial setting leg. Set the bag up before landing, and land back on your initial setting foot.*Ducking Osis=Set>Duck(BOD)>Back Spin(BOD)>Same/Op Clip(XBD)(DEL)If set from clipper: Set the bag about head height and duck under the bag as it peaks. As the bag begins it’s descent, spin away from your clipper leg, and twist the ankle of your setting leg into clipper position as you spin. Complete the spin, delaying the bag on your initial setting foot’s clipper.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/duckosis.mpg*Ducking Paradox Mirage=Clip>Duck(BOD)>Same In(DEX)(PDX)>Op Toe(DEL)Set the bag about head height ducking under it as it peaks. As the bag begins to descend, perform an in to out dexterity using your initial setting leg. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your toe.Check Out The Video= http://hakis.web3.cz/video/pdxduckmir.mpg*Ducking Symposium Mirage=Toe>Duck(BOD)>No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Set the bag about head height, ducking under it as it peaks. As the bag begins to descend, without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4ducksympmirage.mpg*Dyno(Reverse Whirling Osis)=Set>Op Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)This move is a bit difficult for job’s notation. The dexterity is more like a swirl if done correctly. Set the bag just under waist height and spin towards your setting leg. As you spin, bring your initial support leg around the bag from out to in, much like a Reverse Swirl(3). As your foot comes around the bag, bring the same foot up into a clipper delay. It’s sometimes beneficial to begin the dexterity before planting the setting foot.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/dyno.mpg

*Enterrage(Terraging Legover)=Toe>Same In(DEX)>Same In(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag just above belly height with a pixie set, but don’t plant your foot. Instead bring it around the bag from in to out again. As you come around from this dexterity, hop off your support foot and bring it around the bag from out to in, delaying the bag on the toe of your initial support foot.X*Fairy Barrage=Toe>Same Out(DEX)>Op In(DEX)>Same In(DEX)>Op Toe(DEL)Fairy set the bag about chest high, quickly planting your setting foot. As the bag begins to descend, bring your support foot around the bag from out to in twice. As you complete the third dexterity, hop off your initial setting foot and bring it up to meet the bag in a toe-delay.*Fairy Butterfly=Toe>Same Out(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)Fairy set the bag just below chest height and quickly plant your setting foot, simultaneously hopping off your support foot. As the bag descends, bring your initial support foot around the bag from out to in, using your hip to complete the dexterity. As you come around the bag, hop off your initial setting foot and bring it up to meet the bag in a clipper delay.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/fairbut.mpg*Fairy Ducking Clipper=Toe>Same Out(DEX)>Duck(BOD)>Same Clip(XBD)(DEL)Fairy set the bag about head height, and as the bag hits it’s peak, duck under it, bringing it to the opposite side of your body. As the bag descends, bring your setting foot around your support leg and up to meet the bag in a clipper delay.*Fairy Gyro Dragonfly=Toe>Same Out(DEX)>Back Spin(BOD)>Op In(DEX)>Jump(BOD)>Op Inside kickFairy set the bag at about head height and as soon as you’re clear of the dexterity, spin away from your setting foot. As you come around from the spin, spot the bag and begin an in to out dexterity using your initial support leg, while at the same time jumping off your setting leg. As you complete the dexterity, bring your setting leg up to meet the bag with an inside kick.*Fairy Merkon(Fairy Spinning Legover)=Toe>Same Out(DEX)>Back Spin(BOD)>Same Out(DEX)>Same Toe(DEL)Fairy set the bag about head height and quickly spin away from your setting foot. Spot the bag as you come around and perform an out to in dexterity with your setting foot. As you come around the bag, bring your setting foot up to meet the bag with a toe-delay.*Fairy Same Barrage=Toe>Same Out(DEX)>Plant>Same In(DEX)>Same In(DEX)>Op Toe(DEL)Fairy set the bag about chest height and straight up, and quickly plant your setting foot. As the bag begins it’s descent, bring the same leg back around the bag from in to out twice. As you complete the third dexterity, hop off your support leg and bring it up to meet the bag in a toe-delay.*Fairy Same Osis=Toe>Same Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Fairy set the bag about waist height, planting your setting foot. Spin away from your setting foot, at the same time twisting your setting foot into clipper position and bringing it under the bag for a delay. A very easy four add derived from one of the easiest five add moves, Motion(5).*Fairy Same Swirl=Toe>Same Out(DEX)>Same Back Swirl(DEX)>Same Clip(XBD)(DEL)A tough and interesting move. Fairy set the bag just under chest height and quickly bring your setting foot around behind your support leg and into clipper position. As the bag comes down, perform a back to front swirl with your setting foot, delaying the bag on the same foot.*Fairy Same Symposium Mirage=Toe>Same Out(DEX)>Plant>No Plant While Same In(DEX)(BOD)>Op Toe(DEL)Fairy set the bag just below chest height and quickly plant your setting leg, lifting your initial support leg. As the bag begins to descend, jump in the air and, without ever planting your initial support leg, perform an in to out dexterity using your setting leg. As you complete this dexterity bring your initial support foot up to delay the bag on your toe.*Fairy Same Whirl=Toe>Same Out(DEX)>Plant>Same In(DEX)>Op Clip(XBD)(DEL)Fairy set the bag right in front of you and just under chest height, planting your setting foot as soon as possible. As the bag begins to descend, twist your hips so your setting side faces the bag and perform an in to out dexterity with your setting leg. As your leg comes around the bag, hop off your support leg and bring it up to meet the bag with a clipper delay.*Fairy Symposium Mirage=Toe>Same Out(DEX)>No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Fairy set the bag just below chest height and do not plant your setting foot. As the bag begins it’s descent, without planting your setting foot, jump up and bring your support foot around the bag from in to out. As you come around the bag, bring your setting foot up to meet the bag with a toe-delay, and land back on your support foot. Your setting foot shouldn’t touch the ground with this move.*Fairy Tap=Toe>Same Out(DEX)>Op Out(DEX)>Plant>Same In(DEX)>Op Toe(DEL)Fairy set the bag about chest height. As the bag begins to descend perform a quick out to in dexterity using your initial support foot. As you complete this dexterity quickly plant your initial support foot and bring it back around the bag from in to out. As you complete this dexterity hop

off your support foot and bring it up to delay the bag on your toe.*Fairy Weaving Clipper(Fairy Ducking Same Side Clipper)=Toe>Same Out(DEX)>Duck(BOD)>Op Clip(XBD)(DEL)Fairy set the bag about head height and as the bag reaches it’s peak, duck under it so the bag is moved to the side of your support foot. Now duck OVER the bag and bring your support foot underneath the bag for a clipper delay. This move looks sweet if it’s done smoothly.*Fairy Weaving Mirage(Fairy Ducking Same Side Mirage)=Toe>Same Out(DEX)>Duck(BOD)>Same In(DEX)>Op Toe(DEL)Fairy set the bag about head height and duck under it as the bag peaks, moving it to the side of your support foot. Now duck over the bag so it returns to your setting foot’s side. As the bag descends, bring your setting foot over it from in to out. As you clear this dexterity, hop off your support foot and bring it up to meet the bag with a toe-delay.X*Feral(Fairy Whirl)=Toe>Same Out(DEX)>Op In(DEX)>Op Clip(XBD)(DEL)Fairy set the bag about chest height and across your body towards your support leg. Plant your setting foot as soon as possible, and as the bag begins to fall, whirl your support leg around the bag from in to out. As you clear this dexterity, hop off your initial setting leg and bring it underneath the bag for a clipper delay.*Flamethrower(Spitfire Drag)=Clip>Same Back Swirl(DEX)>Same Dragon(XBD)(DEL)>Drag(DEX)If not done correctly, this move has a tendency to throw the bag away from you. Set the bag only about thigh height and swirl your setting foot around the bag from back to front in crossbody position. Throughout this dexterity, twist your ankle so that the outside surface faces up, and bring your foot underneath the bag, delaying it in dragon position. As you initiate the delay, rake your delay foot around your back, slightly spinning towards your delay leg. This should bring the bag into outside delay position. Be careful when doing the rake, as it could negate the Dragon if done too quickly.*Flaming Homer(Fairy Same Eggbeater)=Toe>Same Out(DEX)>Same Out(DEX)>Op Out(DEX)>Same Toe(DEL)Fairy set the bag about chest height and quickly plant your setting foot. As the bag begins to descend, bring your setting foot up and around the bag from out to in for a second time. As you start this dexterity, hop off your support foot, and as soon as you clear the second dexterity, bring your support foot around the bag from out to in. As you clear this dexterity, bring the toe of your initial support foot up to meet the bag in a toe delay.*Flipwalk(Flipstyle Ripwalk)=Dragon>Op In(DEX)>Op Out(DEX)>Op Dragon(XBD)(DEL)From dragon, set the bag as high as you can, which will probably be just above waist height. Step over the bag with your support leg from in to out as the bag is on it’s way up and plant your initial support leg right after this dexterity. As the bag descends, hop over the bag from out to in using your initial setting leg, at the same time twisting the ankle of your support leg into dragon position and bringing it underneath the bag for a dragon delay.X*Flog(Fairy Double Legover)=Toe>Same Out(DEX)>Op In(DEX)>Op Out(DEX)>Same Toe(DEL)Fairy set the bag about chest height and quickly plant your setting foot. Twist your hips so your support foot faces the bag and as the bag begins to come down, bring your support foot around the bag from in to out. As you come around from this dexterity, hop off your initial setting foot, and bring it around the bag from out to in, then up and under the bag for a toe delay. The initial window of this move requires that you have a very clean fairy set.*Flow(Fairy Osis)=Toe>Same Out(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Kind of like a Flux(4) that is set Fairy instead of Atomic. Fairy set the bag just under chest height and directly in front of you. Quickly spin towards your setting leg, being careful of hitting the bag on your way around. Half complete the spin, bringing your initial support leg around into a clipper delay. There is a fairly large window in this move that requires a decent fairy set.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4fairyosis.mpg*Flurry(Barraging Legover)=Clip>Op In(DEX)>Same In(DEX)>Op Out(DEX)>Same Toe(DEL)Thought of by many to be the easiest triple-dex, it was also the first. Set the bag about belly height, and as the bag rises, bring your support foot around the bag from in to out twice. It is possible to do this as a set, but you don’t necessarily have to, as long as the first dex sets the bag. As you come around from the second dexterity, hop off your initial setting foot and bring it around the bag from out to in, then under the bag for a toe-delay. Barraging sets are tough, but allow for a plethora of difficult triple-dexes.Check Out The Video= http://www.beatricene.com/videos/4_flurry_mck.mpg*Flux(Atomic Osis)=Toe>Op Out(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just under chest height, hopping over it from out to in with your support foot as it’s on it’s way up. As you clear the dexterity, spin away from your setting leg, being careful of hitting the bag on your way around. Half complete the spin, bringing your initial setting foot around to delay the bag on your clipper surface.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4flux.mpg

*Flying Dimwalk(Pixie Butterfly Kick)=Toe>Same In(DEX)>Jump(BOD)>Op Out(DEX)>Op Clip(XBD)A combination of Butterfly Kick(3) and Dimwalk(4). Pixie set the bag just below chest height and quickly plant your setting foot. As the bag begins to descend, perform a high out to in dexterity using your initial support leg, while at the same time hopping up off your initial setting leg and hitting the bag with the inside surface of your setting foot.*Flying Legbeater(Atomic Butterfly Kick)=Toe>Op Out(DEX)>Jump(BOD)>Op Out(DEX)>Op Clip(XBD)Set the bag about chest height, whirling your support foot around the bag from out to in as it’s on it’s way up. As the bag begins to descend, perform a high out to in dexterity using your initial setting foot, while at the same time jumping off your initial support foot and contacting the bag with your support foot’s inside surface.*Frantic Legover=Toe>Same In(DEX)>Op In(DEX)>Op Out(DEX)>Same Toe(DEL)Pixie set the bag about chest height, whirling your support leg around the bag from in to out as it’s on it’s way up. As the bag begins to descend, perform an out to in dexterity using your setting leg, then bring this same foot up to delay the bag on your toe.*Freak(Fairy Same XBD Rake)=Toe>Same Out(DEX)>Same XBD Rake(XBD)(DEL)(DEX)Fairy set the bag just above belly height and quickly bring your setting foot around behind your support foot and hop into position for a clipper delay. As the bag comes down, initiate a clipper delay with your initial setting foot and perform a crossbody rake with the same foot. Your support foot shouldn’t do much work for this move, except hopping into position.*Frenzy(Frantic Mirage)=Toe>Same In(DEX)>Op In(DEX)>Op In(DEX)>Op Toe(DEL)Pixie set the bag about chest height, whirling your initial support leg around it from in to out as it’s on it’s way up. As the bag begins to descend, perform a second in to out dexterity using your setting leg. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your toe.X*Frontside Symposium Atom Smasher(Flailing Mirage)=Toe>No Plant While Op Out(DEX)(BOD)>Op In(DEX)>Op Toe(DEL)Set the bag about chest height, using the momentum of the set to jump up and, without ever planting your setting foot, perform an out to in dexterity using your intial support foot as the bag rises. As the bag begins to descend, perform an in to out dexterity using your setting foot. As you complete this dexterity hop off your initial support foot and bring it up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4fsatomsmasher.mpg*Frontside Symposium Toe Blizzard(Symposium Quantum Illusion)=Toe>No Plant While Op In(DEX)(BOD)>Op Out(DEX)>Op Toe(DEL)Set the bag about chest height, using the momentum of the set to help you jump up and over the bag from in to out using your support leg, without planting your setting leg. As the bag begins to descend, whirl your initial setting leg around the bag from out to in. As you come around from this dexterity, hop off your initial support leg and bring your support toe under the bag for a toe-delay.*Frontside Symposium Toe Blur(Symposium Quantum Mirage)=Toe>No Plant While Op In(DEX)(BOD)>Op In(DEX)>Op Toe(DEL)Set the bag about chest height, using the momentum of the set to help you jump over the bag from in to out using your support leg, without ever planting your setting leg. As the bag comes down, bring your initial setting leg around the bag from in to out. As you clear this dexterity, hop off your initial support foot and bring it up and under the bag for a toe-delay.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4fstoeblur.mpgX*Fume(Fairy Drifter)=Toe>Same Out(DEX)>Op In(DEX)>Same Clip(XBD)(DEL)Fairy set the bag about chest height and plant your setting foot as soon as possible. Twist your hips, and bring your initial support leg around the bag from in to out. As you clear this dexterity, bring your initial support leg around the back of your initial setting leg, and into clipper position, while at the same time, hopping so that the bag comes down on your clipper foot.*Furnace(Hopover Spitfire)=Inside>Hopover(DEX)>Op Swirl(DEX)>Same Dragon(XBD)(DEL)Set the bag up and bring your inside surface up to delay the bag. before the bag reaches your foot, throw your arms up and hop over your delay foot using your support foot. As you perform this dexterity, swirl your initial delay foot around the bag from back to front, subsequently twisting your ankle into Dragon position and bringing it up to delay the bag.*Glaucoma(Fairy Same Double Legover)=Toe>Same Out(DEX)>Plant>Same In(DEX)>Op Out(DEX)>Same Toe(DEL)Fairy set the bag just under chest height and plant your setting foot as soon as possible. As the bag begins to descend, bring your setting foot back around the bag from in to out, while at the same time hopping off your support foot. As you come down from the second dexterity, bring your support foot around the bag from out to in and bring it up to meet the bag in a toe-delay.X*Guillotine(Fairy Ducking Mirage)=Toe>Same Out(DEX)>Duck(BOD)>Op In(DEX)>Op Toe(DEL)

Fairy set the bag at about head height. As it reaches it’s peak, duck under it, bringing it to your support leg’s side. As the bag begins to descend, bring your support leg around it from in to out, at the same time hopping off your initial setting foot and bringing it up to delay the bag on your toe.*Gyro Barrage=Clip>Back Spin(BOD)>Same In(DEX)>Same In(DEX)>Op Toe(DEL)Set the bag just above chest height and quickly spin towards your setting leg without planting your setting foot. Spot the bag and quickly bring it around the bag from in to out twice. As you come around from the second dexterity, hop off your support foot and bring it up to delay the bag on your toe.*Gyro Butterfly(Gyro)=Clip>Back Spin(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height and quickly spin towards your setting leg without planting your setting foot. Spot the bag and as it begins to descend bring your setting leg around it from out to in using your hip, and simultaneously hop off your support foot and bring it up to delay the bag on your clipper.*Gyro Butterfly Kick=Clip>Back Spin(BOD)>Jump(BOD)>Same Out(DEX)>Op Clip(XBD)Set the bag around chest height and quickly spin towards your setting leg without planting your setting foot. Spot the bag, and as it begins to descend, perform a high out to in dexterity using your initial setting leg, while at the same time jumping off your support leg and contacting the bag with an clipper-kick in midair using your initial support leg.*Gyro Double Pickup=Clip>Back Spin(BOD)>Same In(DEX)>Same In(DEX)>Same Toe(DEL)Set the bag just above chest height and without planting your setting foot, quickly spin towards your setting leg. Spot the bag, and as it begins to come down, perform two in to out dexterities using your initial setting foot. As you come around from the second dexterity, bring the same foot up to catch the bag in a toe-delay.*Gyro Eclipse=Clip>Back Spin(BOD)>Jump(BOD)>Op Inside(DEL)>Op Out(DEX)>LandSet the bag about chest height and quickly spin towards your setting leg without planting your setting foot. Spot the bag and plant your setting foot for a split second to give you a jump. As the bag comes down, delay it on your initial support leg’s inside surface in mid-air while simultaneously bringing your initial setting leg over your foot and the bag from out to in, landing back on your setting foot while setting the bag from clipper at the same time or just before landing.Check Out The Video= http://www.beatricene.com/footbag/videos/4_spinning_eclipse_sw.mpg*Haze(Stepping Double Legover)=Clip>Op In(DEX)>Plant>Same In(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height and perform an in to out dexterity using your support leg as it’s on it’s way up. Plant your support leg, and as the bag comes down, perform a second in to out dexterity using your support foot, simultaneously hopping off your initial setting foot and bringing it around the bag from out to in. As you come around from this dexterity, bring the same toe up and under the bag for a toe-delay.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/stp-dbllo.mpg*Helix(Heel-set Flux)=Heel>Op Out(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)This move is NOT considered unique in comparison to Flux(4). Set from heel, set the bag about chest height and right in front of you. As you set the bag, hop off your support leg and perform an out to in dexterity. As soon as you clear this dexterity, spin quickly towards your initial support leg, cranking your setting leg’s ankle and scooping the bag into an Osis as you come around the spin.X*High Plains Drifter(Double Drifter)=Set>Op In(DEX)>Same In(DEX)>Same Clip(XBD)(DEL)To do the double Drifter, you have to have a well schooled barraging set as well as a very fine Drifter. Set the bag about chest height and whirl your support leg around it from in to out twice. As you clear the second dexterity, hop into position and swing your initial support leg around your initial setting leg to delay the bag on your clipper. This move only gets the XDEX add if it’s set from toe.Check Out The Video= http://www.beatricene.com/footbag/videos/4_high_plains_drifter_mck.mpg*Hopover Swirl=Inside>Op Out(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag from an inside delay just below waist height. As the bag rises, without planting your setting foot, jump up and perform an out to in dexterity using your initial support leg. As you complete this dexterity perform a back to front crossbody swirl around the bag using your setting foot, then bring the same foot up to delay the bag on your clipper.*Inspinning Butterfly=Clip>Front Spin(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)A front-spinning butterfly. Set the bag just below head height and quickly spin away from your clipper leg. Spot the bag as you come around and quickly bring your setting leg around the bag from out to in, simultaneously hopping off your support foot and bringing it up to meet the bag with a clipper.*Inspinning Paradox Illusion=Clip>Front Spin(BOD)>Same Out(DEX)(PDX)>Op Toe(DEL)Set the bag about head height and quickly spin away from your clipper leg. Spot the bag as you

come around and quickly bring your setting leg around the bag from out to in. As you clear this dexterity, hop off your support leg and bring it up to delay the bag on your toe.*Inspinning Paradox Mirage=Clip>Front Spin(BOD)>Same In(DEX)(PDX)>Op Toe(DEL)Set the bag at about head height and quickly spin away from your clipper leg. Spot the bag as you come around and overshoot the spin, bringing your setting leg around the bag from in to out. As you come around from this dexterity, hop off your support leg and bring it up to meet the bag with a toe-delay.*Inspinning Same Side Butterfly=Clip>Front Spin(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height and quickly spin away from your clipper leg. Spot the bag as you come around and plant your setting leg, bringing your initial support leg around the bag from out to in. As you clear this dexterity, hop off your initial setting foot and bring it up to meet the bag with a clipper delay.*Johnny Quest(Neutron Mirage, Atomic Spinning Mirage)=Toe>Op Out(DEX)>Back Spin(BOD)>Op In(DEX)>Op Toe(DEL)Set the bag just above chest height and quickly whirl your initial support leg around it from out to in. As you complete this dexterity quickly spin towards your setting leg. Spot the bag as you come around and perform an in to out dexterity using your setting leg. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your toe.Check Out The Video= http://www.beatricene.com/footbag/videos/4_jonny_quest_mck.mpg*Leaning Jowler(Leaning Mirage, Stepping Inspinning Mirage)=Clip>Op In(DEX)>Front Spin(BOD)>Same In(DEX)>Op Toe(DEL)Set the bag just above chest height, stepping over it from in to out using your support leg. As you complete this dexterity quickly spin away from your setting leg. Spot the bag as you come around and as it begins to descend, perform an in to out dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your toe.*Legbeater(Atomic Butterfly)=Toe>Op Out(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, and as the bag is on it’s way up, hop over it from out to in using your initial support foot. As the bag begins to descend, bring your initial set leg around it from out to in. As you clear this dexterity, hop off your initial support foot and bring it up to meet the bag with a clipper delay.Check Out The Video= http://hakis.web3.cz/video/legbeater.mpg*Legbeater Dragon(Atomic Firefly)=Toe>Op Out(DEX)>Op Out(DEX)>Op Dragon(XBD)(DEL)Set the bag just above chest height and as the bag rises bring your support foot around it from out to in. As the bag begins to descend, bring your initial setting foot around it from out to in while simultaneously hopping off your initial support foot and twisting your ankle in midair. As you land from the second dexterity, bring the outside surface of your initial support foot up to delay the bag in dragon position.*Little Apple(Spyro Symposium Mirage)=Clip>Back Spin(BOD)>No Plant While Same In(DEX)(BOD)>Op Toe(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and plant your setting foot, lifting your initial support foot. As the bag begins to descend, jump up and without ever planting your initial support leg perform an in to out dexterity using your setting leg. As you complete this dexterity bring your initial support foot up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/ssmir.mpg*Mantis(Gyro/Spyro Eggbeater)=Clip>Back Spin(BOD)>Same Out(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag just above head height and quickly spin towards your clipper leg. Spot the bag and as it begins to come down, jump up and perform an out to in dexterity using your initial setting leg. As soon as you come around from this dexterity, hop off your support foot and bring it around the bag from out to in, then upwards to delay the bag on the same toe.*Miraging Eclipse=Set>Op In(DEX)>Jump(BOD)>Op Inside(DEL)>Op Out(DEX)>LandSet the bag about chest high, and bring your support leg around the bag from in to out as it’s on it’s way up. As the bag comes down, jump up, and while in mid-air initiate an inside delay. As you come down, perform an out to in dexterity using your initial support leg and set the bag up from clipper as you finish this dexterity, subsequently landing back on your initial support foot.*Nova(Symposium Double Legover)=Set>No Plant While Op In(BOD)(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag just below chest height and, without planting your setting foot, jump into the air and bring your support foot around the bag from in to out. Landing back on this foot, bring your initial setting foot around the bag from out to in, then bring your foot up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4nova.mpgX*Nuclear Pickup=Clip>Same Out(DEX)>Op In(DEX)>Same Toe(DEL)Set the bag about chest height, whirling your setting leg around it from out to in as it’s on it’s

way up. As the bag begins to descend, perform an in to out dexterity using your initial support leg, then bring this foot up to delay the bag on your toe.*Nuclear Same Reverse Whirl=Clip>Same Out(DEX)>Plant>Same Out(DEX)>Op Clip(XBD)(DEL)This move is like a Barfry(4), but the second dexterity is a whirl instead of a butterfly. Set the bag just below chest height, whirling your setting leg around it from out to in as it’s on it’s way up. As the bag begins to descend, twist your back towards the bag slightly, and perform a second out to in dexterity using the lower portion of your setting leg. As you complete this dexterity hop off your initial support foot and bring it up to delay the bag on your clipper.X*Orangutan(Fairy Eggbeater)=Toe>Same Out(DEX)>Op Out(DEX)>Op Out(DEX)>Same Toe(DEL)A very unique move. Set the bag about chest height using a fairy set. As you clear the dexterity, hop off your support foot and begin an out to in dexterity. As soon as you begin the dexterity, hop off your initial setting foot, and as soon as the bag is clear from the second dexterity, begin another out to in dexterity using your initial setting foot. As you make it around for the third time, bring your setting foot around to meet the bag in a toe delay.*Osmosis(Slapping Osis)=Toe>Op In(DEX)>Plant>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag about chest height and bring your support leg around the bag from in to out as it’s on it’s way up. Plant your initial support leg, and as the bag begins to descend, spin towards your setting leg and twist your ankle, scooping the bag into an osis as you come around.*Paradon(Toe-Set Down Double Down)=Toe>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag just below chest height, and as the bag rises bring your support leg around it from out to in. As the bag begins to descend, continue your path around the bag for another out to in dexterity, while simultaneously hopping off your setting foot. As you clear the second dexterity, bring your initial setting foot up to delay the bag on your clipper.Check Out The Video= http://hakis.web3.cz/video/paradonm.mpgX*Paradox Barrage=Clip>Same In(PDX)(DEX)>Same In(DEX)>Op Toe(DEL)Set the bag about chest high and quickly twist your hips, bringing the same leg around the bag from in to out. As you complete this dexterity, the bag should peak and start to fall, so continue your path around the bag for another dexterity, simultaneously hopping off your support foot and bringing it up to delay the bag on your support toe.Check Out The Video= http://hakis.web3.cz/video/pdxbarrage.mpgX*Paradox Blizzard=Clip>Same In(PDX)(DEX)>Op Out(DEX)>Op Toe(DEL)Set the bag about chest height and quickly twist your hips, bringing your setting leg around the bag from in to out. As you come around from this dexterity hop off your support leg, and as the bag begins to descend, bring your support leg around it from out to in. As you complete this dexterity, hop off your initial setting foot and bring it up to delay the bag on your toe.X*Paradox Blur=Clip>Same In(PDX)(DEX)>Op In(DEX)>Op Toe(DEL)Set the bag just below chest height and quickly twist your hips, bringing your setting leg around the bag from in to out. As you complete this dexterity, hop up off your support leg and bring it around the bag from in to out. As you come around, hop off your initial setting leg and bring it up to delay the bag on your toe.*Paradox Double Legover=Clip>Same In(PDX)(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag just below chest height and quickly twist your hips, bringing your setting leg around the bag from in to out. As you complete this dexterity, hop off your support leg and bring it around the bag from out to in, bringing your support leg’s toe up to delay the bag.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/pdxdbllo.mpg*Paradox Dragster(Paradox Drifter Dragon)=Clip>Same In(PDX)(DEX)>Same Dragon(XBD)(DEL)Set the bag just below chest height and quickly twist your hips, bringing your setting leg around the bag from in to out. As you complete this dexterity, quickly bring your setting leg around behind your support leg, while at the same time twisting your ankle into dragon position. As the bag comes down, delay the bag on your setting leg’s dragon surface.*Paradox Drifter=Clip>Same In(PDX)(DEX)>Same Clip(XBD)(DEL)Set the bag just below chest height and twist your hips, bringing your setting leg around the bag from in to out. As you complete this dexterity, quickly bring your setting leg around behind your support leg and hop into position, delaying the bag on your setting leg’s clipper.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/pdxdrift.mpg*Paradox Eggbeater(Nuclear Legover)=Clip>Same Out(DEX)(PDX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height, whirling your setting leg around the bag from out to in as it peaks. As the bag begins to descend, bring your initial support leg around it from out to in, then up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/pdx-eggbeater.mpg*Paradox Flail(Paradox Symposium Illusion)=Clip>Plant>No Plant While Same Out(DEX)

(BOD)(PDX)>Op Toe(DEL)Set the bag just about chest height and quickly plant your setting foot, lifting your initial support foot. Without ever planting your initial support foot, jump up and perform an out to in dexterity using your setting foot. As you complete this dexterity bring your initial support foot under the bag for a toe delay.X*Paradox Omelette(Nuclear Illusion)=Clip>Same Out(DEX)(PDX)>Op Out(DEX)>Op Toe(DEL)A tough move. Set the bag about chest height, whirling your setting leg around the bag from out to in as it’s on it’s way up. As the bag begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your toe.*Paradox Symposium Mirage=Clip>Plant>No Plant While Same In(PDX)(DEX)(BOD)>Op Toe(DEL)Set the bag just above belly height and quickly plant your setting foot while twisting your hips and lifting your support foot off the ground. As the bag begins to descend, throw your arms up and without ever planting your initial support foot, bring your setting foot around the bag from in to out. As you clear this dexterity, bring your initial support foot up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/psmir.mpg*Paradox Tap(Nuclear Same Mirage)=Clip>Same Out(DEX)>Plant>Same In(DEX)(PDX)>Op Toe(DEL)Set the bag about chest height, quickly twisting your hips and bringing your setting leg around the bag from out to in. Plant your setting leg quickly, and as the bag begins to descend, bring your setting leg back around it from in to out. As you come around from this dexterity, hop off your support leg and bring it up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4pdxtap.mpg*Paradox Whirl=Clip>Same In(PDX)(DEX)>Op Clip(XBD)(DEL)Set the bag just below chest height and twist your entire body so that your setting leg is beside the footbag. As the bag begins to descend, bring your setting leg around it from in to out while at the same time hopping off your support leg. As you come around from the dexterity, bring your support leg up to delay the bag on your clipper.Check Out The Video= http://hakis.web3.cz/video/pdxwhirl.mpg*Park Avenue(Fairy Same Butterfly)=Toe>Same Out(DEX)>Plant>Same Out(DEX)>Op Clip(XBD)(DEL)Fairy set the bag just above belly height and quickly plant your setting foot. As the bag begins to descend, bring your setting foot around the bag again, from out to in, subsequently hopping off your support foot and bringing it up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4parkavenue.mpg*Parkwalk(Pixie Same Butterfly)=Toe>Same In(DEX)>Plant>Same Out(DEX)>Op Clip(XBD)(DEL)Pixie set the bag just above belly height and quickly plant your setting foot. As the bag begins to descend, bring your setting foot back around the bag from out to in. As you complete this dexterity, hop off your initial support foot and bring it up to delay the bag on your clipper.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/parkwalk.mpg*Peeking Mirage=Clip>Back Spin(BOD)>Back Spin(BOD)>Op In(DEX)>Op Toe(DEL)The Peeking set is tough to understand and do correctly. Set the bag about head height and spin quickly towards your clipper leg. Spot the bag and quickly spin back in the other direction. Spot the bag for the second time, and quickly bring your initial support foot around the bag from in to out. As you come around from this dexterity, hop off your initial setting foot and bring it up to meet the bag with a toe delay.*Phasing Pickup=Toe>Same Out(DEX)>Op Back Swirl(DEX)>Op In(DEX)>Same Toe(DEL)Fairy set the bag just above waist height and quickly perform a back to front swirl using your initial support leg as it’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your setting leg, then bring the same foot up to delay the bag on your toe.*Pigbeater(Pixie Eggbeater)=Toe>Same In(DEX)>Op Out(DEX)>Op Out(DEX)>Same Toe(DEL)Pixie set the bag about chest height and quickly bring your support leg around the bag from out to in as it peaks. As the bag descends, hop off your initial setting leg and bring it around the bag from out to in. As you come around from this dexterity bring the toe of the same foot upwards to meet the bag with a toe delay.X*Pixie Barrage=Toe>Same In(DEX)>Op In(DEX)>Same In(DEX)>Op Toe(DEL)Pixie set the bag at about chest height and quickly twist your hips, turning your support leg toward the bag. As the bag begins to descend, bring your initial support leg around the bag from in to out twice. As you clear the bag from the third dexterity, hop off your initial setting leg and bring it up to delay the bag on your toe.*Pixie Crossbody Pincher=Toe>Same In(DEX)>Same XBD Pincher(XBD)(DEL)(UNS)Pixie set the bag about belly height and aim it so that it comes down close to the outside of your support leg. Quickly bring your setting leg around behind your support leg and point the sole of

your shoe upward by bending your knee. As the bag falls, catch it in the pocket formed at the back of your knee, in crossbody position. Dislodge the same as a regular pincher.*Pixie Diving Mirage=Toe>Same In(DEX)>Dive(BOD)>Same In(DEX)>Op Toe(DEL)Pixie set the bag about head height and plant your setting foot. Dive over the bag so it’s on the side of your support leg, then duck back under the bag, returning it to the side of your setting leg. As the bag begins to descend, bring your setting leg around the bag from in to out again and hop off your support leg, bringing it up to delay the bag on your toe.*Pixie Diving Pickup=Toe>Same In(DEX)>Dive(BOD)>Same In(DEX)>Same Toe(DEL)Pixie set the bag about head height and plant your setting foot, then dive over the bag and duck under it, returning the bag to the side it was set on. As the bag begins to descend, bring your setting foot around it again from in to out, As you complete this dexterity bring the same foot upwards to meet the bag with a toe delay.*Pixie Double Switchover=Toe>Same In(DEX)>Op Out(DEX)>Same Out(DEX)>Same Toe(DEL)Pixie set the bag just above chest height and quickly bring your support leg around the bag from out to in. As the bag begins to descend, bring your support leg around it again from out to in, and as you clear this dexterity, bring the same foot upwards to meet the bag with a toe delay.*Pixie Ducking Clipper=Toe>Same In(DEX)>Duck(BOD)>Same Clip(XBD)(DEL)Pixie set the bag about head height and duck under it as it peaks, bringing the bag to your support leg’s side. Bring your setting leg around behind your support leg, and as the bag descends, bring your setting leg up to meet the bag with a clipper delay.*Pixie Ducking Pickup=Toe>Same In(DEX)>Duck(BOD)>Op In(DEX)>Same Toe(DEL)Pixie set the bag about head height and as it peaks, duck under it bringing it to your support leg’s side. As the bag descends, bring your support leg around it from in to out. As you clear this dexterity, bring the same foot upwards to meet the bag with a toe delay.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/pixducpick.mpg*Pixie Eclipse=Toe>Same In(DEX)>Jump(BOD)>Same Inside(DEL)>Op Out(DEX)>LandPixie set the bag about belly height and as the bag falls jump into the air, immediately initiating an inside delay with your setting foot. Perform an out to in dexterity using your initial support foot and set the bag from your new clipper delay in midair, at the same time landing on your initial support leg.*Pixie Grifter(Pixie Reverse Drifter)=Toe>Same In(DEX)>Op Out(DEX)>Same Clip(XBD)(DEL)Pixie set the bag about waist height. As the bag begins to descend, perform a quick out to in dexterity using your initial support leg. As you complete this dexterity, bring your initial support leg around behind your setting leg to catch the bag on your support foot’s clipper surface.*Pixie Gyro Mirage=Toe>Same In(DEX)>Back Spin(BOD)>Op In(DEX)>Op Toe(DEL)Pixie set the bag about head height, quickly spinning away from your setting leg. Spot the bag, and as it begins to descend, perform an in to out dexterity using your initial support leg. As you complete this dexterity, hop off your setting foot and bring it up to delay the bag on your toe.*Pixie Inspinning Mirage=Toe>Same In(DEX)>Front Spin(BOD)>Same In(DEX)>Op Toe(DEL)Pixie set the bag just above head height and quickly spin towards your setting leg. Spot the bag as you come around from the spin and quickly bring your setting leg around the bag from in to out for the second time. As you come around from this dexterity, hop off your initial support foot and bring it up to delay the bag on your toe.*Pixie Osis=Toe>Same In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Pixie set the bag just above belly height and spin towards your setting leg, being careful of hitting the bag on your way around. As you complete the half spin, scoop the bag up with an osis performed with your initial support foot. This move is great practice for Dimwalk(4) and Torque(4).Check Out The Video= http://ludo88.free.fr/footbag/videos/video/pixosis.mpgX*Pixie Same Barrage=Toe>Same In(DEX)>Plant>Same In(DEX)>Same In(DEX)>Op Toe(DEL)Pixie set the bag about chest height and quickly plant your setting foot. As the bag begins to descend, bring your setting foot around the bag from in to out twice. As you clear the third dexterity, hop off your support foot and bring it up to delay the bag on your toe.*Pixie Same Butterfly Kick=Toe>Same In(DEX)>Plant>Same Out(DEX)>Jump(BOD)>Op Clip(XBD)Pixie set the bag about chest height and plant your setting foot as soon as possible. As the bag begins to descend, perform a high out to in dexterity with your setting foot while jumping up off your support foot. As you clear the dexterity, contact the bag with the clipper surface of your initial support foot.*Pixie Same Double Legover=Toe>Same In(DEX)>Plant>Same In(DEX)>Op Out(DEX)>Same Toe(DEL)Pixie set the bag about chest height and quickly plant your setting foot. As the bag begins to descend, bring your setting foot around the bag from in to out again and hop off your initial support foot, bringing it around the bag from out to in. As you come around from the third dexterity, bring your initial support foot up to meet the bag with a toe delay.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/pssdbllo.mpg

*Pixie Same Double Switchover=Toe>Same In(DEX)>Plant>Same Out(DEX)>Same Out(DEX)>Same Toe(DEL)Pixie set the bag about chest height and straight up, planting your setting foot as soon as possible. As the bag begins to descend, bring your setting foot back around the bag from out to in twice quickly. As you complete the third dexterity, bring your setting foot up to meet the bag with a toe delay. Your support foot does no work with this move, except give support.*Pixie Same Eggbeater=Toe>Same In(DEX)>Plant>Same Out(DEX)>Op Out(DEX)>Same Toe(DEL)Pixie set the bag just above chest height and quickly plant your setting foot. As the bag begins to descend, bring your setting foot back around the bag from out to in. As you complete this dexterity, hop off your initial support foot and bring it around the bag from out to in, then bring the same foot up and underneath the bag for a toe delay.*Pixie Same Flail=Toe>Same In(DEX)>Plant>No Plant While Same Out(DEX)(BOD)>Op Toe(DEL)Pixie set the bag just below chest height and quickly plant your setting foot and lift your support foot. Without ever planting your support foot, throw your arms up and perform an out to in dexterity using your setting leg. As you clear this dexterity, bring your support foot up and meet the bag with a toe delay.*Pixie Same Grifter=Toe>Same In(DEX)>Plant>Same Out(DEX)>Same Clip(XBD)(DEL)Pixie set the bag about chest height and plant your setting leg. As the bag begins to descend, bring your setting leg back around the bag from out to in. As you complete this dexterity tuck your setting leg around behind your support leg and bring it up to delay the bag on your clipper.*Pixie Same Osis(Maverick)=Toe>Same In(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Pixie set the bag just below chest height. As soon as you’ve cleared the dexterity, quickly spin away from your setting leg and crank the ankle of your setting foot, scooping the bag up with an Osis performed by your setting foot. Good move for practicing Blender(4), Pixie Spinning moves, and Parkwalk(4).Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/pisaosis.mpg*Pixie Same Symposium Mirage=Toe>Same In(DEX)>Plant>No Plant While Same In(DEX)(BOD)>Op Toe(DEL)Pixie set the bag about chest height and plant your setting foot as soon as possible, lifting up your support foot at the same time. As the bag starts to come down, throw up your arms, and without ever planting your support foot, perform an in to out dexterity using your setting foot. As you clear this dexterity, bring your support foot up to meet the bag with a toe delay.X*Pixie Same Toe Blizzard=Toe>Same In(DEX)>Plant>Same In(DEX)>Op Out(DEX)>Op Toe(DEL)Pixie set the bag just above chest height and quickly plant your setting foot. As the bag begins to fall, quickly bring your setting foot around the bag again from in to out and hop off your support foot. Once you’ve cleared the second dexterity, quickly perform an out to in dexterity using your support foot, and when you’ve cleared this dexterity hop off your initial setting foot and bring it up to meet the bag with a toe delay.*Pixie Same Whirl=Toe>Same In(DEX)>Plant>Same In(DEX)>Op Clip(XBD)(DEL)Pixie set the bag just below chest height. As the bag begins to descend, perform an in to out dexterity with your setting leg, using your knee. As you’re completing this dexterity, hop off your support foot and bring it up to delay the bag on your clipper-surface.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4pixiesamewhirl.mpg*Pixie Swirl=Toe>Same In(DEX)>Same/Op Back Swirl(DEX)>Same Clip(XBD)(DEL)See Pixie Clipper(3). Perform a pixie clipper, but instead of delaying the bag on your clipper, twist your hips to bring your clipper foot closer to the bag, and perform a back to front swirl using your clipper foot. As you come around from this swirl, bring the same foot upwards to delay the bag on your clipper.X*Pixie Toe Blizzard=Toe>Same In(DEX)>Op In(DEX)>Op Out(DEX)>Op Toe(DEL)Pixie set the bag about chest height and quickly plant your setting foot, twisting your hips. As the bag comes down, quickly bring your initial support foot around the bag from in to out and hop off your initial setting foot, bringing your setting leg around the bag from out to in. As you come around from this dexterity, hop off your initial support leg and bring it up to delay the bag on your toe.*Pixie Whirl=Toe>Same In(DEX)>Op In(DEX)>Op Clip(XBD)(DEL)Pixie set the bag just below chest height and quickly twist your hips, facing your initial support leg towards the bag. As the bag begins to descend, hop off your support leg and quickly bring it around the bag from in to out, simultaneously hopping off your initial set foot. As you clear the dexterity, bring your setting foot up and delay the bag on your clipper surface.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4pixiewhirl.mpg*Pixie XBD Rake=Toe>Same In(DEX)>Op XBD Rake(XBD)(DEL)(DEX)Pixie set the bag about belly height. As you come around from the dexterity, hop off your support foot and bring it into clipper position. When the bag contacts your clipper, roll it onto the

toe of the same foot and rake the bag out away from your setting foot.*Pogo Butterfly=Clip>No Plant While Op In(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag just below chest height, and as you set the bag up, use the momentum to step over the bag from in to out with your support foot, without ever planting your setting foot. As the bag begins to descend, bring your setting foot around it from out to in. As you clear this dexterity, hop off your initial support foot and bring it up to delay the bag on your clipper.*Pogo Flail(Pogo Symposium Illusion)=Clip>No Plant While Op In(DEX)>No Plant While Same Out(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height and, without ever planting your setting leg, jump over the bag from in to out using your initial support foot as it’s on it’s way up. As the bag begins to descend, with your setting foot still suspended, jump up and perform an out to in dexterity using your initial support foot. As you complete this dexterity bring your setting foot up to delay the bag on your toe.*Pogo Paradox Mirage=Clip>No Plant While Op In(DEX)>Op In(PDX)(DEX)>Op Toe(DEL)Set the bag about chest height, using the momentum of the set to bring your support foot around the bag from in to out without ever planting your setting foot. As you complete this dexterity, twist your hips and bring your setting foot around the bag from in to out. As you clear this dexterity, hop off your initial support foot and bring it up to delay the bag on your toe.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/pogoblur.mpgX*Predator(Atomic Double Legover)=Toe>Op Out(DEX)>Op In(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag just above chest height, bringing your support foot around the bag from out to in as the bag goes up. As the bag begins to descend, bring your initial setting foot around the bag from in to out, hopping off your initial support foot and bringing it around the bag from out to in. As you clear this dexterity, bring the same foot underneath the bag for a toe delay.*Pteradon(Paradon Dragon)=Toe>Op Out(DEX)>Same Out(DEX)>Op Dragon(XBD)(DEL)Set the bag just below chest height and bring your support leg around the bag from out to in as it’s on it’s way up. As the bag begins to descend, bring the same leg around the bag from out to in again while hopping off your initial setting leg and twisting your ankle in mid-air. As you clear the second dexterity, bring your initial setting leg upwards and delay the bag on the outside surface of your foot in crossbody position.*Puck(Pixie Ducking Legover)=Toe>Same In(DEX)>Duck(BOD)>Op Out(DEX)>Same Toe(DEL)Pixie set the bag about head height, ducking under it as it peaks. As the bag begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity bring the same foot up to delay the bag on your toe.X*Quantum Drifter=Toe>Op In(DEX)>Op In(DEX)>Same Clip(XBD)(DEL)Set the bag just above chest height, bringing your support leg around the bag from in to out as it’s on it’s way up. As the bag begins to descend, bring your initial setting leg around the bag from in to out and quickly bring it around behind the back of your initial support leg. Bring your initial setting leg up to delay the bag on your clipper.X*Quantum Eggbeater=Toe>Op In(DEX)>Op Out(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag just above chest height, bringing your support leg around the bag from in to out as it’s on it’s way up. As the bag begins to descend, bring your initial setting leg around the bag from out to in, while hopping off your initial support foot. As you clear the second dexterity, bring your initial support foot around the bag from out to in, then up under the bag for a toe delay.X*Quantum Whirl=Toe>Op In(DEX)>Op In(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height and bring your support leg around the bag from in to out as it’s on it’s way up. As the bag begins to descend, bring your setting leg around the bag from in to out, simultaneously hopping off your initial support leg. As you clear the second dexterity, bring your initial support leg up to delay the bag on your clipper.X*Rasmus(Atomic Ducking Mirage)=Toe>Op Out(DEX)>Duck(BOD)>Op In(DEX)>Op Toe(DEL)Set the bag about head height and use the momentum of the set to bring your support leg around the bag from out to in. As the bag peaks, duck under it, bringing it to the side of your setting foot. As the bag descends, bring your setting foot around it from in to out. As you come around from this dexterity, hop off your initial support foot and bring it up to delay the bag on your toe.*Refridgerator Door(Frigid Food Processor)=Clip>Op In(DEX)>Op In(PDX)(DEX)>Same Frigidosis(DEL)Set the bag about chest height, stepping over the bag from in to out using your support leg as it’s on it’s way up. Twist your hips, bringing your setting leg around the bag from in to out, while simultaneously cranking the ankle of your setting leg as though getting ready for an osis. Instead of spinning into the osis, scoop the bag onto the inside surface of your setting foot, behind you, and set the bag up from there.*Revstein(Double Reverse Swirl)=Clip>Same Front Swirl(DEX)>Same Front Swirl(DEX)>Same

Clip(XBD)(DEL)Set the bag about belly height and turn your body slightly toward your setting leg. As the bag goes up, complete a front to back swirl with your setting leg, and as the bag descends continue your path around the bag for a second front to back swirl. As you come around from the second dexterity, scoop the bag up with the same foot into a clipper.*Ripstein(Double Swirl)=Clip>Same Back Swirl(DEX)>Same Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about belly height and turn your body slightly toward your setting leg to give your crossbody dexterities more space to move. As the bag rises, perform a back to front crossbody swirl with your setting foot, and as the bag begins to fall, continue your path around the bag for a second dexterity. As you clear the second dexterity, scoop the bag up onto the same foot with a clipper.*Ripwalk(Stepping Butterfly)=Set>Op In(DEX)>Plant>Op Out(DEX)>Op Clip(DEL)(XBD)Set the bag about belly height and quickly step over it from in to out using your support leg. Plant your initial support leg and perform an out to in dexterity using your initial setting leg, while simultaneously hopping off your initial support leg. As you clear the second dexterity bring your initial setting leg up to meet the bag with a clipper.Check Out The Video= http://Hakis.web3.cz/video/ripwalk.mpghttp://www.footbagfreestyle.de/videos/tricks/toe-ripwalk.mpg*Royale(Paradox Reverse Drifter)=Clip>Same Out(PDX)(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height and quickly bring the same leg around the bag from out to in as it’s reaching it’s peak. As the bag descends bring your setting leg around behind your support leg and hop into position, delaying the bag on your setting leg’s clipper. Your support leg does nothing for this move except maintain your position over the bag.X*S&M Smasher(Atomic Barrage)=Toe>Op Out(DEX)>Op In(DEX)>Same In(DEX)>Op Toe(DEL)Set the bag about chest height and bring your support leg around the bag from out to in as it’s on it’s way up. As the bag begins to descend, bring your initial setting leg around the bag from in to out twice. As you clear the second dexterity, hop off your initial support leg and bring it up to delay the bag on your toe.X*Sabotage(Toe-Flurry)=Toe>Op In(DEX)>Same In(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag just below chest height and quickly perform two in to out dexterities with your support leg as it’s on it’s way up. As you clear the second dexterity, hop off your initial setting leg and bring it around the bag from out to in, then up under the bag for a toe delay. The toe barraging set is very difficult to learn, but looks sweet!X*Sailing Mirage=Toe>Same In(DEX)>Op Out(DEX)>Op In(DEX)>Op Toe(DEL)Pixie set the bag about chest height, jumping over the bag from out to in using your support leg as it’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your toe.*Sailing Same Mirage=Toe>Same In(DEX)>Op Out(DEX)>Plant>Same In(DEX)>Op Toe(DEL)Pixie set the bag just below chest height, jumping over the bag from out to in using your support leg as it’s on it’s way up. Plant your initial support foot, and as the bag begins to descend, perform an in to out dexterity using your initial support foot. As you complete this dexterity, hop off your setting foot and bring it up to delay the bag on your toe.*Shooting Clipper=Clip>Op In(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)The shooting set involves bringing both legs over the bag at once, in midair. For a Shooting Clipper, set the bag just above belly height and jump over the bag from in to out using your support leg, bringing your setting leg around the bag from out to in in mid-air. As you come around the bag bring your initial support foot up to catch the bag on your clipper. This move is NOT a Ripwalk(4) or a Dada Curve(4).*Shooting Same Pickup=Clip>Op In(DEX)>Op Out(DEX)>Plant>Same In(DEX)>Same Toe(DEL)Set the bag just below chest height and quickly jump over the bag using your support leg, bringing your setting leg aound the bag from out to in in mid-air. Plant your setting foot as soon as possible, and as the bag begins to descend, bring your setting leg back around the bag from in to out, then up to delay the bag on your toe.*Sidewalk(Stepping Same Butterfly)=Clip>Op In(DEX)>Plant>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag just above belly height and right in front of you, stepping over the bag from in to out using your support leg as it’s on it’s way up. Plant your initial support leg, and as the bag begins to descend, bring your initial support leg back around the bag from out to in, simultaneously hopping off your initial setting leg and bringing it up to delay the bag on your clipper.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/stpbf.mpg*Slap Down(Toe-Sidewalk, Slapping Butterfly)=Toe>Op In(DEX)>Plant>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, whirling your initial support leg around it from in to out as it’s on

it’s way up. Plant this foot, and as the bag begins to descend, bring your initial support leg back around it from out to in. As you complete this dexterity hop off your setting foot and bring it up to delay the bag on your clipperCheck Out The Video= http://ludo88.free.fr/footbag/videos/video/tsetsw.mpgX*Slapping Drifter=Toe>Op In(DEX)>Plant>Same In(DEX)>Same Clip(XBD)(DEL)This move should definitely be worth more that four adds. Set the bag about chest height, quickly whirling your support leg around it from in to out as it’s on it’s way up. Plant this foot, and as the bag begins to descend, perform a second in to out dexterity using your initial support leg. As you complete this dexterity, tuck your initial support leg around behind your setting leg and bring it up to delay the bag on your clipper.*Slapping Reverse Whirl=Toe>Op In(DEX)>Plant>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, whirling your support leg around it from in to out as it’s on it’s way up. Plant this foot, and as the bag begins to descend, perform an out to in dexterity using your initial support leg, using the lower portion of your leg to perform the dexterity. As you complete this dexterity, hop off your setting foot and bring it up to delay the bag on your clipper.*Smog(Pixie Double Legover)=Toe>Same In(DEX)>Op In(DEX)>Op Out(DEX)>Same Toe(DEL)Pixie set the bag about chest height. As the bag begins to descend, bring your initial support leg around the bag from in to out. As you clear this dexterity, hop off your setting leg and bring it around the bag from out to in. As you clear the third dexterity, bring the toe of your setting leg up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/smog.mpg*Smoke(Pixie Drifter)=Toe>Same In(DEX)>Op In(DEX)>Same Clip(XBD)(DEL)Pixie set the bag about chest height. As the bag begins to come down, bring your support leg around the bag from in to out, then around behind your initial setting leg and into clipper position. Hop into position and delay the bag on your initial support leg.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/smoke.mpg*Snapper(Snapping Flapper)=Dragon>Same Front Swirl(DEX)>Same Flapper(XBD)(DEL)(UNS)As you set up from dragon, untwist your ankle and perform a front to back swirl around the bag. This should set the bag upwards. Set at just below belly height and point your knee down, delaying the bag on the crossbody sole surface of your setting foot.*Snapping Op Butterfly=Dragon>Same Front Swirl(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)Set just under chest height, untwisting your ankle as you set, performing a front to back swirl with your setting foot. As the bag begins to come down, bring your initial support leg around it from out to in, subsequently hopping off your initial setting leg and bringing it up to delay the bag on your clipper.*Snapping Op Firefly(Flipstyle Reverse Swirling Butterfly)=Dragon>Same Front Swirl(DEX)>Op Out(DEX)>Op Dragon(XBD)(DEL)Set just under chest height, untwisting your ankle as you set, performing a front to back swirl with your setting foot. As the bag begins to come down, bring your initial support leg around it from out to in, subsequently hopping off your initial setting leg and twisting your ankle, bringing it up to delay the bag on your dragon surface.*Snapping Same Butterfly=Dragon>Same Front Swirl(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, untwisting your ankle as you set, performing a front to back swirl with your setting foot. As the bag begins to come down, bring your setting foot around your support leg, then around the bag from out to in, at the same time hopping off your initial support foot and bringing it up to delay the bag on your clipper.*Sole Train(Butterfly Flapper)=Set>Same/Op Out(DEX)>Op Flapper(XBD)(DEL)(UNS)Set the bag just below belly height from any set, and perform an out to in dexterity with either leg, subsequently hopping off your support foot and pointing your knee toward the ground, delaying the bag on your crossbody sole surface.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/bsole.mpg*Sonic Osis=Clip>Back Spin(BOD)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag just above chest height and spin toward your clipper leg. Spot the bag and begin spinning in the opposite direction, scooping the bag up with an osis performed by your setting leg.*Spinning Butterfly=Clip>Back Spin(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag just below kneck height and quickly spin toward your clipper leg. Spot the bag and perform an out to in dexterity with your initial support leg. As you come around from this dexterity, hop off your initial setting foot and bring it up to delay the bag on your clipper.Check Out The Video= http://hakis.web3.cz/spinbutt.mpg*Spinning Ducking Clipper=Clip>Back Spin(BOD)>Duck(BOD)>Same Clip(XBD)(DEL)Set the bag about head height and quickly spin towards your setting leg. Spot the bag as you come around and duck under it as it peaks. As the bag begins to descend, bring your setting foot up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4spinduckclip.mpg

*Spinning Ducking Pickup=Clip>Back Spin(BOD)>Duck(BOD)>Op In(DEX)>Same Toe(DEL)Set the bag just above head height and quickly spin toward your clipper leg. Spot the bag and quickly duck under it, bringing it back to the side it was set from. As the bag descends, bring your initial support foot around it from in to out, then up and under the bag for a toe delay.*Spinning Osis=Clip>Back Spin(BOD)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just below head height and quickly spin towards your clipper leg. Spot the bag and continue spinning in the same direction, scooping the bag up with an Osis performed with your initial support leg.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/spnosis.mpghttp://chan.pixelnation.cc/videoarchive/4inspinosis.mpg*Spinning Paradox Illusion=Clip>Back Spin(BOD)>Op Out(PDX)(DEX)>Op Toe(DEL)Set the bag just below head height and quickly spin toward your clipper leg. Spot the bag and perform an out to in dexterity using your initial support leg. As you come around from this dexterity, hop off your initial setting leg and bring it up to delay the bag on your toe.*Spinning Paradox Mirage=Clip>Back Spin(BOD)>Op In(PDX)(DEX)>Op Toe(XBD)(DEL)Set the bag just below head height and quickly spin towards your clipper leg. Spot the bag as you come around, and slightly overspin, bringing your initial setting leg around the bag from in to out. As you complete this dexterity, hop off your initial support leg and bring it up to delay the bag on your toe.Check Out The Video= http://hakis.web3.cz/video/spdxmir.mpg*Spinning Swirl=Clip>Back Spin(BOD)>Same Back Swirl(DEX)>Same Clip(XBD)(DEL)An interesting combination of Spinning Clipper(3) and Swirl(3). Set the bag just below head height and quickly spin towards your clipper leg. Spot the bag, and as it comes down, perform a back to front crossbody swirl around the bag using your setting leg. As you come around from this dexterity, bring the same foot up to delay the bag on your clipper.*Spyro Flail(Spinning Symposium Illusion)=Clip>Back Spin(BOD)>Plant>No Plant While Same Out(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height and quickly spin towards your setting leg. Spot the bag and plant your setting leg, lifting your support foot. As the bag begins to descend, without ever planting your initial support leg, jump up and perform an out to in dexterity using your setting leg. As you complete this dexterity bring your initial support leg up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/ssrevmir.mpg*Spyro Whirl=Clip>Back Spin(BOD)>Same In(DEX)>Op Clip(XBD)(DEL)Set the bag just below head height and quickly spin towards your clipper leg. Spot the bag, and as it comes down perform an in to out dexterity using your setting leg, while simultaneously hopping off your support foot and bringing it up to delay the bag on your clipper.*Stepping Firefly=Clip>Op In(DEX)>Op Out(DEX)>Op Dragon(XBD)(DEL)Set the bag just below chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag descends, bring your initial setting leg around the bag from out to in, subsequently hopping off your initial support leg and twisting your ankle, delaying the bag on your dragon surface.*Stepping Flail(Stepping Symposium Illusion)=Clip>Op In(DEX)>Plant>No Plant While Same Out(DEX)>Op Toe(DEL)Set the bag about chest height, stepping over it from in to out using your initial support leg as it’s on it’s way up. Plant this foot and lift your setting foot. As the bag begins to descend, without ever planting your setting foot, jump up and perform an out to in dexterity using your initial support foot. As you complete this dexterity bring your setting foot up to delay the bag on your toe.*Stepping Opposite Reaper(Stepping Far Double Switchover)=Clip>Op In(DEX)>Op Out(DEX)>Same Out(DEX)>Same Toe(DEL)This is a nice move. Set the bag about chest height and step over the bag from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, bring your initial setting leg around the bag from out to in twice. As you clear the third dexterity, bring your setting leg up and delay the bag on your toe.*Stepping Opposite Reverse Whirl=Clip>Op In(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)NOT a Ripwalk(4), Dada Curve(4) or Shooting Clipper(4). Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to fall, perform an out to in dexterity with your initial setting leg, using your knee. As you clear this dexterity, hop off your initial support leg and bring it up to delay the bag on your clipper.*Stepping Osis(Crispy Torque)=Clip>Op In(DEX)>Plant>Front Spin(BOD)>Op Clip(XBD)(DEL)This move is almost a Torque(4). It is actually a “Crispy” Torque, meaning the motions are more dissected, instead of an “Original Recipe” Torque, where it’s all in one motion. Anyway, set the bag just below chest height, stepping over the bag from in to out using your support leg as it’s on it’s way up. Plant your support leg and spin away from your clipper leg, scooping the bag up onto your initial setting foot in an Osis.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4steposis.mpg

*Stepping Same Flail=Clip>Op In(DEX)>Plant>No Plant While Same Out(DEX)(BOD)>Op Toe(DEL)Set the bag just below chest height, stepping over it from in to out using your support leg as it’s on it’s way up. Plant your support leg and lift your setting leg. As the bag begins to descend, without ever planting your setting leg, jump up and perform an out to in dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your toe.*Stepping Same Grifter=Clip>Op In(DEX)>Plant>Same Out(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. Plant this foot and as the bag begins to descend, bring your initial support foot back around the bag from out to in. As you complete this dexterity, tuck your initial support leg behind your setting leg and bring it up to delay the bag on your clipper.*Stepping Same Osis=Clip>Op In(DEX)>Plant>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag just below chest height and quickly step over it from in to out using your initial support leg as it’s on it’s way up. As the bag begins to descend, spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support leg.*Stepping Same Symposium Mirage=Clip>Op In(DEX)>Plant>No Plant While Same In(DEX)(BOD)>Op Toe(DEL)Set the bag just below chest height, stepping over it from in to out using your support leg as it’s on it’s way up. Plant this foot and lift your setting foot. As the bag begins to descend, jump up and, without ever planting your setting foot, perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your toe.*Stepping Weaving Mirage=Clip>Op In(DEX)>Duck(BOD)>Same In(DEX)>Op Toe(DEL)set the bag about head height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag peaks, duck under it, bringing it to the side of your support leg, then duck over it, bringing it back to the side it was set from. As the bag descends, bring your support leg around it again from in to out. As you clear the second dexterity, hop off your setting leg and bring it up to delay the bag on your toe.*Stepping Whirl=Clip>Op In(DEX)>Plant>Same In(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, twist your hips slightly and perform an in to out dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://www.beatricene.com/footbag/videos/4_stepping_whirl_st.mpgX*Sumo(Nuclear Mirage, Paradox Atom Smasher)=Clip>Same Out(DEX)(PDX)>Op In(DEX)>Op Toe(DEL)Set the bag about chest height, bringing your setting leg around the bag from out to in as it peaks. As the bag begins to descend, bring your initial support leg around it from in to out. As you clear the second dexterity hop off your setting leg and bring it up to delay the bag on your toe.Check Out The Video= http://www.beatricene.com/footbag/videos/ne/4_nuclearmirage_sh.mpg*Superhuman Blurry Twisty Thing(Frigid Blurry Torque)=Clip>Op In(DEX)>Op In(PDX)(DEX)>Op Frigidosis(DEL)Nice name ; ) Set the bag about chest height and step over the bag from in to out using your support leg as it’s on it’s way up. As the bag begins to fall, twist your hips and bring your initial setting leg around the bag from in to out. As you complete this dexterity, twist your hips slightly and catch the bag behind you on the inside surface of your initial support leg, like an osis without the spin.*Swerve(Pixie Same XBD Rake)=Toe>Same In(DEX)>Same XBD Rake(XBD)(DEL)(DEX)Pixie set the bag just below chest height and quickly move your setting leg around behind your support leg. As the bag comes down, initiate a clipper delay on your toe, and rake the bag out towards your setting side, behind your support leg.*Swifter(Drifter Swirl)=Clip>Op In(DEX)>Same Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height and step over it from in to out using your support leg. Quickly move your support leg around behind your initial setting leg, and as the bag comes down, execute a back to front swirl around the bag using your initial support leg, then bring the same foot up to delay the bag on your clipper.*Swirling X-body Rake=Clip>Same Back Swirl(DEX)>Same XBody Rake(XBD)(DEL)(DEX)Set the bag about thigh height and complete a back to front swirl around the bag using your setting foot. As you complete this dexterity initiate a clipper delay with the same foot, but on your toe, and rake the bag out towards your initial support leg’s side.*Swish(Fairy Opposite XBD Rake)=Toe>Same Out(DEX)>Op XBD Rake(DEX)(XBD)(DEL)Fairy set the bag about thigh height and quickly initiate a clipper delay with your initial support leg, but on your toe. Rake the bag outwards towards the side of your initial support leg.*Symposium Eggbeater(Flailing Legover)=Set>No Plant While Op Out(BOD)(DEX)>Op

Out(DEX)>Same Toe(DEL)Set the bag about chest height, using the momentum of the set to bring your support leg around the bag from out to in without ever planting your setting foot. As the bag begins to descend, bring your setting leg around it from out to in, then up to delay the bag on your toe.*Symposium Pixie Legover=Toe>No Plant While Same In(DEX)(BOD)>Op Out(DEX)>Same Toe(DEL)Without planting your support foot, jump up off your setting foot, performing an in to out dexterity using your setting foot as you set the bag about belly height. As you complete this dexterity perform an out to in dexterity using your initial support leg, then bring the same toe up to delay the bag.*Symposium Reverse Whirl=Set>No Plant Op Out(BOD)(DEX)>Op Clip(XBD)(DEL)Where Butterfly(3) can not be symposium, it’s knee-driven counterpart, Reverse Whirl, can be symposium. Set the bag about chest height, and without ever planting your setting foot, jump up and perform an out to in dexterity using your support leg, driven by your knee. As you clear the dexterity, bring your setting foot up and delay the bag on your clipper.*Symposium Whirl=Set>No Plant While Op In(BOD)(DEX)>Op Clip(XBD)(DEL)Set the bag about waist height and use the momentum of the set to perform an in to out dexterity with your support leg without ever planting your setting leg. As you come around from the dexterity, bring your setting foot up to delay the bag on your clipper. This is the best way I’ve found to do this move, but it is also possible to dissect the set from the dexterity, but I find that tougher than this version.Check Out The Video= http://www.beatricene.com/footbag/videos/4_symposium_whirl_mck.mpg*Symposium Whirling Dragon=Clip>No Plant While Op In(BOD)(DEX)>Op Dragon(XBD)(DEL)Set the bag about waist height and use the momentum of the set to perform an in to out dexterity with your support leg, without ever planting your setting leg. Throughout this dexterity twist the ankle of your setting foot, and as you complete the dexterity bring your setting foot up to delay the bag on your Dragon surface. Just like Symposium Whirl(4), you may find it easier to dissect the dexterity from the set.*Tap Down(Tapping Butterfly)=Toe>Op Out(DEX)>Plant>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, whirling your initial support leg around it from out to in as it goes up. Plant this foot, and as the bag begins to descend, perform a second out to in dexterity using your initial support leg. As you complete this dexterity hop off your setting foot and bring it up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4tapdown.mpg*Tapping Double Legover=Toe>Op Out(DEX)>Plant>Same In(DEX)>Op Out(DEX)>Same Toe(DEL)A cute little move. Set the bag just above chest height and bring your support leg around the bag from out to in as it’s on it’s way up. Plant your initial support leg, and as the bag begins to come down, bring your initial support leg back around the bag from in to out, simultaneously hopping off your initial setting leg and bringing it around the bag from out to in, then up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/tap-dbllo.mpg*Tapping Eggbeater=Toe>Op Out(DEX)>Plant>Same Out(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height, bringing your support leg around it from out to in as it’s on it’s way up. Plant your initial support foot, and as the bag begins to fall, bring it around again from out to in. As you clear this dexterity hop off your setting leg and bring it around the bag from out to in, then up to delay the bag on your toe.*Tapping Whirl=Toe>Op Out(DEX)>Plant>Same In(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height and bring your support leg around the bag from out to in as it’s on it’s way up. Plant your initial support leg, and as the bag begins to descend, bring your initial support leg back around the bag from in to out. As you clear this dexterity hop off your initial setting leg and bring it under the bag for a clipper delay.X*Terawhirl(Terraging Clipper)=Toe>Same In(DEX)>Same In(DEX)Op Clip(XBD)(DEL)This move is great practice for Whirr(4). Pixie set the bag just below chest height but don’t plant your setting foot. Instead, as the bag begins to descend, bring your setting leg around the bag from in to out again. As you complete the second dexterity, hop off your support leg and bring it up to delay the bag on your clipper.X*Terraging Illusion=Toe>Same In(DEX)>Same In(DEX)>Op Out(DEX)>Op Toe(DEL)Pixie set the bag just below chest height and continue your path around the bag for a second dexterity. As you complete the second dexterity hop off your support leg and bring it around the bag from out to in. As you clear this dexterity hop off your setting foot and bring it up to delay the bag on your toe.*Terraging Same Clipper=Toe>Same In(DEX)>Same In(DEX)>Same Clip(XBD)(DEL)Great practice for High Plains Drifter(4). Pixie set the bag just below chest height and continue your path around the bag for a second dexterity. As the bag begins to descend, bring

your setting leg around behind your support leg and then up to delay the bag on your setting leg’s clipper.X*Terraging Same Illusion=Toe>Same In(DEX)>Same In(DEX)>Plant>Same Out(DEX)>Op Toe(DEL)Pixie set the bag about chest height and directly in front of you, continuing your path around the bag for a second dexterity. Plant your setting foot as soon as possible, and as the bag begins to descend, bring your setting leg back around the bag from out to in. As you clear the third dexterity, hop off your initial support leg and bring it up to delay the bag on your toe.*Terraging Same Legover=Toe>Same In(DEX)>Same In(DEX)>Plant>Same Out(DEX)>Same Toe(DEL)Pixie set the bag just below chest height and directly in front of you, continuing your path around the bag for a second in to out dexterity. Plant your setting foot as soon as possible, and as the bag begins to fall, bring your setting leg back around the bag from out to in, then back under the bag for a toe delay.X*Terraging Same Mirage=Toe>Same In(DEX)>Same In(DEX)>Plant>Same In(DEX)>Op Toe(DEL)Pixie set the bag about chest height, continuing your path around the bag for a second in to out dexterity. Plant your setting leg, and as the bag begins to fall, bring your setting leg around the bag from in to out again. As you clear the third dexterity, hop off your support leg and bring it up to delay the bag on your toe.*Tombstone(Stepping Drifter)=Clip>Op In(DEX)>Plant>Same In(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height and step over the bag from in to out using your support leg as the bag is on it’s way up. Plant your initial support leg, and as the bag begins to come down, bring your initial support leg around the bag from in to out again, then around behind your setting leg. Delay the bag on the clipper surface of your initial support leg.*Torque(Miraging Osis)=Set>Op In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just below chest height and plant your setting foot, lifting your support foot. As the bag begins to descend, bring your initial support foot around the bag from in to out, spinning away from your clipper leg at the same time, and scooping the bag up with your initial setting foot in an osis. This is not a Stepping Osis(4). It is an Original Recipe Torque, not a crispy Torque.Check Out The Video= http://hakis.web3.cz/video/torque.mpg*Torus(Fairy Spyro Mirage)=Toe>Same Out(DEX)>Back Spin(BOD)>Op In(DEX)>Op Toe(DEL)Fairy set the bag just below head height, and quickly spin away from your setting foot. Spot the bag as you come around and complete an in to out dexterity with your initial support foot. As you complete this dexterity, hop off your setting foot and bring it up to delay the bag on your toe.*Tremor(Tapping Drifter)=Toe>Op Out(DEX)>Plant>Same In(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height and quickly jump over it from out to in using your initial support leg as it’s on it’s way up. Plant this foot, and as the bag begins to descend, bring it back around the bag from in to out, then behind your initial setting leg and up to delay the bag on your clipper.Check Out The Video= http://www.beatricene.com/footbag/videos/4_tapping_drifter_mck.mpgX*Triage(Triple Mirage)=Set>Op In(DEX)>Same In(DEX)>Same In(DEX)>Op Toe(DEL)Set the bag at the maximum height of your planted dexterity (Usually about chest height) and quickly bring your support leg around the bag three times. As you begin the third dexterity, hop off your initial setting leg and bring it up to delay the bag on your toe. This move can’t really be explained with words, you have to see it in person or on video. If done from toe, this move gets two X-dex adds.X*Triple Around The World=Toe>Same In/Out(DEX)>Same In/Out(DEX)>Same In/Out(DEX)>Same Toe(DEL)Set the bag just below chest height with a pixie or fairy set, but continue your path around the bag for two more dexterities, scooping the bag up after the third dexterity on your setting foot. Again, this move can’t really be explained with words, you have to see it in person or on video.X*Trixie(Triple Pixie)=Toe>Same In(DEX)>Same In(DEX)>Same In(DEX)>Op Toe(DEL)Another same leg triple-dex. Pixie set the bag about chest height, continuing your path around the bag for another two dexterities. As you are completing the third dexterity, hop off your support foot and bring it up to delay the bag on your toe.*Trochus(Backside Symposium Omelette, Atomic Flail)=Toe>Op Out(DEX)>No Plant While Op Out(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height, whirling your support leg around the bag from out to in as it’s on it’s way up. As the bag begins to descend, without ever planting your initial support leg, jump up and swing your setting leg around the bag from out to in. As you clear this dexterity, bring your initial support leg’s toe up to delay the bag.*Twirl(Reverse Swirling Osis)=Clip>Same Front Swirl(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)

Basically a Swirl bailed into an Osis, this move is a little tough to explain. Set the bag just above thigh height and quickly swirl your setting foot around the bag from front to back. As soon as your leg is clear, spin towards your clipper leg and scoop the bag up into an osis performed by your support leg.*Twist(Twisted Mirage)=Dragon>Same Front Swirl(DEX)>Same In(DEX)(PDX)>Op Toe(DEL)The simplest move with a Twisted set, this move is anything but simple. Set the bag just below chest height, untwisting your ankle and performing a front to back swirl with your setting foot. Quickly swing your setting leg around your body, then around the bag from in to out. As you complete this dexterity, hop off your support leg and bring it up to delay the bag on your toe.*Vetus(Butterfly XBD Rake)=Set>Same/Op Out(DEX)>Op XBody Rake(XBD)(DEL)(DEX)Set the bag about waist height and perform an out to in dexterity with either leg, using your hip. As you come around from the dexterity, hop off your support leg and delay the bag on your support leg’s clipper, while at the same time raking the bag upwards and outwards with a crossbody rake.*Vortex(Gyro Drifter)=Clip>Back Spin(BOD)>Same In(DEX)>Same Clip(XBD)(DEL)Set the bag just below kneck height and quickly spin towards your clipper leg. Spot the bag and perform an in to out dexterity with your setting foot. As the bag begins to fall, bring your setting leg around behind your support leg and hop into position, delaying the bag on your setting leg’s clipper.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/vortex.mpg*Wahnsinn(Pixie Ducking Inspinning Toe, Wahnsinnig Toe)=Toe>Same In(DEX)>Duck(BOD)>Front Spin(BOD)>Op Toe(DEL)This is a wacky move. Pixie set the bag about head height and as it peaks duck under it, bringing it to your support leg’s side. As soon as you are clear, spin away from your setting foot. Spot the bag and as it comes down delay it on the toe of your initial support leg.*Weaving Butterfly=Clip>Duck(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, ducking under it as it peaks. As the bag begins to fall, dive over the bag, bringing it to the side it was set from. As you complete the dive, perform an out to in dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/weavebut.mpg*Weaving XBD Rake(Ducking Same Side XBD Rake)=Clip>Duck(BOD)>Same XBD Rake(XBD)(DEL)(DEX)Set the bag about head height and duck under it as it peaks, then duck over it, bringing it back to the side it was set from. If you set from clipper, initiate a clipper delay with the same foot, but on your toe. Then rake the bag behind your support leg and towards the side of your clipper leg.*Wet Dream(Flaming Tard, Stepping Eggbeater)=Clip>Op In(DEX)>Plant>Same Out(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height and right in front of you, stepping over it from in to out with your support leg as it’s on it’s way up. Plant your initial support leg, and as the bag begins to descend bring your initial support leg back around the bag from out to in. As soon as you’ve cleared this dexterity, hop off your initial setting foot and bring it around the bag from out to in, then back up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/stp-eggbeater.mpg*Whale Tail(Surging Legover)=Clip>Back Spin(BOD)>Same In(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height and quickly spin towards your clipper leg without planting your setting foot. Spot the bag and bring your setting leg around it from in to out as it’s on it’s way up. As the bag begins to descend, bring your initial support leg around the bag from out to in, then back up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/spndbllo.mpg*Whirling Spitfire=Clip>Op In(DEX)>Op Back Swirl(DEX)>Same Dragon(XBD)(DEL)Set the bag about waist height, whirling your support leg around the bag from in to out. As the bag comes down, perform a crossbody back to front swirl with your initial setting foot, while twisting your ankle throughout. Then bring the same foot up and delay the bag on your dragon surface.*Whirling Swirl=Set>Op In(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about waist height, whirling your support leg around the bag from in to out. As the bag comes down, perform a crossbody back to front swirl with your initial setting foot, then bring the same foot up to meet the bag with a clipper delay.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/wrlswrl.mpgX*Whirr(Double Whirl)=Set>Op In(DEX)>Same In(DEX)>Op Clip(XBD)(DEL)Set the bag just above waist height and quickly whirl your support leg around the bag from in to out twice. As you clear the second dexterity, hop off your initial setting leg and bring it up to delay the bag on your clipper.*Witchdoctor(Atomic Symposium Mirage)=Toe>Op Out(DEX)>No Plant While Op In(BOD)

(DEX)>Op Toe(DEL)Set the bag about chest height and hop over the bag from out to in using your support leg as it’s on it’s way up. As the bag begins to descend, without ever planting your initial support leg, jump up and perform an in to out dexterity using your setting leg. As you clear this dexterity, bring your initial support leg up to delay the bag on your toe.*Zigzag(Swirling Reverse Swirl)=Clip>Same Back Swirl(DEX)>Plant>Same Front Swirl(DEX)>Same Clip(XBD)(DEL)An interesting move to say the least. Set the bag just above waist height and quickly perform a back to front swirl using your setting leg. Plant your foot ASAP in crossbody position, then retrace your steps, performing a front to back swirl using your setting foot, then bring the same foot up to delay the bag on your clipper.*Zulu Le Loup(Diving Opposite Side Butterfly)=Clip>Dive(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag just above head height, ducking over it as it rises. As the bag peaks, duck under it, then over it again, sending it to the side of your clipper leg. As the bag descends, bring your initial setting foot around the bag from out to in, at the same time hopping off your initial support foot and bringing it up to meet the bag with a clipper delay.*Zulu Paradox Mirage(Diving Paradox Mirage)=Clip>Dive(BOD)>Same In(DEX)(PDX)>Op Toe(DEL)Set the bag about head height, diving over it, then ducking under it as it peaks. As the bag begins to descend, dive over it again bringing it to the side of your setting leg. As you complete the dive, perform an in to out dexterity using your setting leg. As you complete this dexterity, hop off your initial support leg and bring it up to delay the bag on your toe.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/divpdxmir.mpg 5 Adds *Aeon Flux(Gyro Flux)=Clip>Back Spin(BOD)>Same Out(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and quickly perform an out to in dexterity using your setting leg as it peaks. As the bag begins to descend, start to spin towards your setting leg again. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Amadeus(Surging Hopping Butterfly, Gyro Dada Curve)=Clip>Back Spin(BOD)>Same In(DEX)>No Plant While Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin toward your setting leg. Bring your setting leg around the bag from in to out as you come around, and as the bag begins to fall, hop over the bag using your initial support leg, without ever planting your setting leg. As you clear the second dexterity, bring your initial setting leg up to delay the bag on your clipper.*Atomic Spinning Butterfly=Toe>Op Out(DEX)>Back Spin(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height, bringing your initial support leg around it from out to in as it’s on it’s way up. As you complete this dexterity begin to spin towards your setting leg. Spot the bag as you come around and perform an out to in dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://www.beatricene.com/footbag/videos/ne/5_tappingsbutterfly_mck.mpg *Atomic Warrior(Atomic Ducking Butterfly)=Toe>Op Out(DEX)>Duck(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, bringing your initial support leg around the bag from out to in as it’s on it’s way up. As the bag peaks, duck under it, bringing it back to the side it was set from. As the bag begins to fall, bring your initial setting leg around the bag from out to in, then bring your initial support leg up to delay the bag on your clipper.*Atom Whirl(Tapping Symposium Whirl)=Toe>Op Out(DEX)>Plant>No Plant While Same In(DEX)(BOD)>Op Clip(XBD)(DEL)This move is not an Atomic move. Go figure. Set the bag about chest height, bringing your initial support leg around the bag from out to in. Plant your initial support leg and lift your setting leg. As the bag begins to fall, jump up and bring your initial support leg around the bag from in to out, without ever planting your setting leg. As you clear this dexterity, bring your initial setting leg up and under the bag for a clipper delay.*Avalanche(Stepping Ducking Paradox Illusion)=Clip>Op In(DEX)>Duck(BOD)>Op Out(PDX)(DEX)>Op Toe(DEL)Basically a ducking Blizzard(4). Set the bag about head height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag peaks, duck under it, bringing it to the

side of your setting leg. As the bag begins to fall, bring your setting leg around it from out to in. As you clear this dexterity, hop off your initial support leg and bring it up to delay the bag on your toe.*Backside Symposium Blur(Stepping PS Mirage)=Clip>Op In(DEX)>No Plant While Op In(PDX)(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height and step over it from in to out using your support leg as it’s on it’s way up. As the bag begins to fall, without ever planting your initial support foot, jump up and bring your setting leg around the bag from in to out. As you clear this dexterity, bring your initial support leg up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/syblur.mpg*Backside Symposium Torus(Fairy Little Apple)=Toe>Same Out(DEX)>Back Spin(BOD)>No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Fairy set the bag just above chest height and quickly spin away from your setting leg. Spot the bag and plant your initial support foot, lifting your setting foot. As the bag begins to descend, without ever planting your setting foot, jump up and perform an in to out dexterity using your initial support foot. As you complete this dexterity bring your setting foot up to delay the bag on your toe.*Barfly Swirl=Clip>Same Out(DEX)>Same Out(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag just above chest height and across your body towards your setting leg. As the bag peaks, bring your setting leg around the bag from out to in twice. As you clear the second dexterity, hop off your support leg, and as the bag falls, perform a back to front swirl using your initial support leg, then bring it up to delay the bag on your clipper.*Barraging Same Butterfly=Clip>Op In(DEX)>Same In(DEX)>Plant>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out twice using your initial support leg as it’s on it’s way up. Plant this foot and as the bag begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity hop off your setting foot and bring it up to delay the bag on your clipper.*Barroque(Barraging Osis)=Clip>Op In(DEX)>Same In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, bringing your support leg around the bag from in to out twice as it rises and peaks. As you clear the second dexterity, spin quickly towards your initial support leg and scoop the bag up with an osis onto your initial setting foot.*Bedwetter(Stepping Paradox Eggbeater)=Clip>Op In(DEX)>Op Out(PDX)(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height and step over the bag from in to out using your support leg as it’s on it’s way up. As the bag begins to fall, bring your initial setting leg around the bag from out to in. As you clear this dexterity, hop off your initial support leg and bring it around the bag from out to in, then up and under the bag for a toe delay.*Bigwalk(Surging Butterfly)=Clip>Back Spin(BOD)>Same In(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and bring your setting leg around the bag from in to out as it’s on it’s way up. As the bag begins to fall, bring your initial support leg around the bag from out to in, simultaneously hopping off your setting foot and bringing it up to delay the bag on your clipper.*Blacula(Symposium Double Over Down)=Toe>Plant>No Plant While Same Out(BOD)(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height and quickly plant your setting foot and lift your support foot. As the bag falls, without ever planting your support foot, jump up and perform two out to in dexterities using your setting foot. As you clear the second dexterity, bring your initial support foot up to delay the bag on your clipper, while at the same time landing back on your setting foot.X*Blistering Whirl(Whirling Gyro Whirl)=Clip>Op In(DEX)>Back Spin(BOD)>Op In(DEX)>Op Clip(XBD)(DEL)The Blistering set is very difficult. Set the bag just below head height and step over it from in to out using your initial support foot as it’s on it’s way up. As you complete this dexterity, quickly spin towards your initial setting foot, making sure the bag passes in front of your initial support leg and not behind. Spot the bag, and as it comes down, perform an in to out dexterity using your initial setting foot, while simultaneously hopping off your initial support foot and bringing it up to delay the bag on your clipper.X*Blurrage(Blurry Barrage, Stepping Paradox Barrage)=Clip>Op In(DEX)>Op In(PDX)(DEX)>Same In(DEX)>Op Toe(DEL)Set the bag about chest height and step over the bag from in to out using your support leg as it’s on it’s way up. Twist your hips, bringing your initial setting leg closer to the bag, and as the bag falls bring your initial setting leg around the bag from in to out twice. As you clear the third

dexterity, hop off your initial support leg and bring it up to delay the bag on your toe.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/blurrage.mpg*Blurrier(Stepping Down Double Down)=Clip>Op In(DEX)>Plant>Same Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height and directly in front of you, stepping over it from in to out using your support foot as it’s on it’s way up. Plant your setting foot, and as the bag begins to fall, bring your initial support foot back around the bag from out to in twice. As you clear the third dexterity, hop off your initial setting foot and bring it up to delay the bag on your clipper.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/blurrier.mpg*Blurriest(Stepping Barfly)=Clip>Op In(DEX)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height and across your body towards your setting leg, stepping over the bag from in to out using your support leg as it’s on it’s way up. As the bag begins to fall, bring your initial setting leg around it from out to in twice. As you clear the third dexterity, hop off your initial support leg and bring it up to delay the bag on your clipper.Check Out The Video= http://hakis.web3.cz/video/blurriest.mpg*Blurry Drifter(Stepping Paradox Drifter)=Clip>Op In(DEX)>Op In(PDX)(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height, stepping over the bag from in to out using your support leg as the bag is on it’s way up. As the bag begins to fall, twist your hips and bring your setting leg around the bag from in to out, then around behind your initial support leg, hopping into place and delaying the bag on your setting leg’s clipper.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/blurdrif.mpg*Blurry Whirl(Stepping Paradox Whirl)=Clip>Op In(DEX)>Op In(PDX)(DEX)>Op Clip(XBD)(DEL)Set the bag just below chest height and step over it from in to out using your initial support leg as it’s on it’s way up. Twist your hips, facing your setting leg towards the bag, and as the bag falls perform an in to out dexterity around the bag using your initial setting leg. As you clear this dexterity, hop off your initial support leg and bring it up to delay the bag on your clipper.Check Out The Video= http://hakis.web3.cz/video/blurrywhirl.mpgX*Bullwhip(Gyro Down Double Down)=Clip>Back Spin(BOD)>Same Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and as it comes down bring your setting leg around it from out to in twice. As you clear the second dexterity hop off your initial support foot and bring it up to delay the bag on your clipper.*Burly Symposium Whirl=Clip>Same Back Swirl(DEX)>No Plant While Op In(DEX)(BOD)>Op Clip(XBD)(DEL)Set the bag just above waist height, executing a back to front crossbody swirl around the bag using your setting foot as it’s on it’s way up. As the bag begins to descend, without ever planting your setting foot, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your clipper surface.*Burly Whirling Swirl=Clip>Same Back Swirl(DEX)>Op In(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about belly height, executing a back to front crossbody swirl around it using your setting leg as it’s on it’s way up. As the bag begins to descend perform an in to out dexterity using your initial support leg. As you complete this dexterity perform a second back to front crossbody swirl using your setting foot, then bring the same foot up to delay the bag on your clipper surface.*Butterfly Twirl=Set>Same/Op Out(DEX)>Op Front Swirl(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about belly height and perform an out to in dexterity using either leg. As you perform this dexterity, hop off your other foot and perform a front to back swirl around the bag. As you clear this swirl, spin towards your swirling leg and scoop the bag up with an osis performed by the leg that did the first dexterity.*Cataclysm(Atomic Spinning Double Legover)=Toe>Op Out(DEX)>Back Spin(BOD)>Op In(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about head height and perform an out to in dexterity with your support leg as it’s on it’s way up. As you complete this dexterity quickly spin towards your setting leg. Spot the bag and bring your setting leg around it from in to out, then bring your initial support leg around it from out to in. Then bring the same leg up to delay the bag on your toe.*Corkscrew(Atomic Dyno)=Toe>Same Out(DEX)>Op Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Basically a Flux(4) with an extra Dyno thrown in for good measure. Set the bag about chest height and bring your support leg around the bag from out to in as it’s on it’s way up. Quickly spin away from your setting leg, and as you spin, bring your setting leg around the bag from out to in, then scoop the bag up with an osis performed by your setting leg.

*Creature(Backside Symposium Blizzard)=Clip>Op In(DEX)>No Plant While Op Out(BOD)(PDX)(DEX)>Op Toe(DEL)Set the bag about chest height and step over it from in to out using your support leg as it’s on it’s way up. As the bag begins to fall, without ever planting your initial support foot, jump up and bring your initial setting foot around the bag from out to in. As you clear this dexterity, bring your initial support foot up to delay the bag on your toe.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/syblizz.mpg*Darkwalk(Pixie Diving Butterfly)=Toe>Same In(DEX)>Dive(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Basically a diving Parkwalk(4), pixie set the bag about head height, ducking over it, then diving under it as it peaks, bringing it back to the side it was set from. As the bag descends, perform an out to in dexterity using your initial setting leg. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5darkwalk.mpg*Desien(Pixie Atomic Butterfly)=Toe>Same In(DEX)>Op Out(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)Pixie set the bag about chest height, at the same time jumping up off your support leg and performing an out to in dexterity. As the bag begins to descend, bring your initial setting leg around the bag from out to in. As you clear this dexterity hop off your initial support leg and bring it up to delay the bag on your clipper.*Dimwalk Pincher=Toe>Same In(DEX)>Op Out(DEX)>Op XBD Pincher(XBD)(DEL)(UNS)Pixie set the bag just below chest height. As the bag begins to fall, bring your support leg around the bag from out to in. As you clear this dexterity hop off your initial setting leg and point your knee to the ground, catching the bag in the pocket formed by the back of your knee in crossbody position. Dislodge just like a regular pincher delay.*Dimwalk Swirl=Toe>Same In(DEX)>Op Out(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Pixie set the bag about chest height. As the bag begins to fall, bring your support leg around it from out to in. As you clear this dexterity, hop off your initial setting foot and perform a back to front swirl around the bag, then bring your setting foot up to delay the bag on your clipper.*Diving Spinning Osis=Clip>Dive(BOD)>Back Spin(BOD)>Front Spin(BOD)>Op Clip(XBD)(DEL)One of the harder five add moves, this move combines a really difficult set with a large blind window. Set the bag well above head height, diving over it as it rises and ducking under it as it peaks. Immediately begin to spin towards your setting leg. Spot the bag as you come around and continue to spin towards your setting leg. complete this spin, scooping the bag up onto an osis done with your initial support leg. For five adds, you’ll have more luck with Flurricane.*Dolimite(Symposium Paradon)=Toe>No Plant While Op Out(DEX)(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height. Without ever planting your setting foot, jump up and perform two out to in dexterities with your initial support foot. As you come around from the second dexterity, bring your initial setting foot up to delay the bag on your clipper.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/sypara.mpgX*Double Atomic Butterfly=Toe>Op Out(DEX)>Same Out(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, circling it with your initial support leg twice from out to in as it peaks. Plant this foot, and as the bag begins to descend, perform an out to in dexterity using your setting leg. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your clipper.X*Double Blender(Double Whirling Osis)=Set>Op In(DEX)>Same In(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag about chest height, stepping over the bag from in to out using your support leg. Without planting your initial support leg, bring it around the bag again from in to out, while spinning away from your setting leg. As you complete the second dexterity scoop the bag up into an osis performed by your initial support leg.*Double Over Down Swirl=Toe>Same Out(DEX)>Same Out(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Fairy set the bag about chest height, continuing your path around the bag from out to in for a second dexterity. As you complete the second dexterity, hop off your support foot and perform a back to front crossbody swirl around the bag, then come up with your initial support foot and delay the bag on your clipper.*Double Over Swish=Toe>Same Out(DEX)>Same Out(DEX)>Op XBD Rake(XBD)(DEL)(DEX)Fairy set the bag just below chest height. Without planting your setting foot, bring it around the bag again from out to in. As you clear this dexterity, hop off your support leg and initiate a clipper delay, but on your toe. As you delay the bag, rake it out towards your initial support leg.*Double Spinning Osis=Set>Back Spin(BOD)>Front Spin(BOD)>Back Spin(BOD)>Same/Op Clip(XBD)(DEL)Set the bag just above head height and quickly spin towards your clipper leg. Complete two full

spins and spot the bag, quickly continuing the spin around and scooting the bag up onto an osis done with your non-clipper foot.*Double Spinning Whirl=Clip>Back Spin(BOD)>Front Spin(BOD)>Same In(DEX)>Op Clip(XBD)(DEL)Set the bag just above head height and VERY quickly spin towards your setting leg. Spot the bag and continue spinning for a second revolution. Spot the bag again and perform an in to out dexterity using your setting leg. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your clipper surface.*Double Symposium Tap(Symposium Tapping Symposium Mirage)=Toe>No Plant While Op Out(DEX)(BOD)>No Plant While Same In(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height, using the momentum of the set to, without ever planting your setting leg, jump up and perform an out to in dexterity using your initial support leg as the bag rises. As the bag begins to descend, still with your setting foot in mid-air, jump up and perform an in to out dexterity using your initial support foot. As you complete this dexterity bring your setting foot up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5dblsymptap.mpg*Down Diver(Diving Double Over Down)=Toe>Dive(BOD)>Same Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height. As the bag peaks, duck over it, then under, bringing it back to the side it was set from. As the bag descends, bring your initial support leg around it from out to in twice. As you complete the second dexterity, hop off your initial setting foot and bring it up to delay the bag on your clipper.*Dracula(Dragonstein Drag)=Clip>Same Back Swirl(DEX)>Same Back Swirl(DEX)>Same Dragon(XBD)(DEL)>Drag(DEX)Set the bag about waist height and shift your body, performing two back to front swirls around the bag with your setting foot. As you perform these dexterities, twist your ankle into outside-up. As you complete the second dexterity, delay the bag on the dragon-surface of your setting foot, then drag the delay out towards your setting leg.*E-Walk(Frantic Butterfly)=Toe>Same In(DEX)>Op In(DEX)>Op Out(DEX)>Op Clip(DEL)(XBD)Pixie set the bag about chest height, hopping off your support leg as you set the bag and bringing your initial support leg around the bag from in to out, also as it’s on it’s way up. As the bag descends, bring your initial setting leg around the bag from out to in. As you complete this dexterity, hop off your initial support leg and bring it up to delay the bag on your clipper.X*Fairy Blender(Fairy Whirling Osis, Feralosis)=Toe>Same Out(DEX)>Op In(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Fairy set the bag about chest height. Begin to spin towards your setting leg, and bring your initial support leg around the bag from in to out, continuing the spin. As you complete the spin, scoop the bag up onto your initial support leg’s osis.*Fairy Butterfly Swirl=Toe>Same Out(DEX)>Op Out(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Fairy set the bag about chest height. As the bag begins to descend perform an out to in dexterity using your initial support leg. As you clear this dexterity hop off your setting leg and perform a back to front crossbody swirl around the bag. As you complete the swirl, bring the same foot up to delay the bag on your clipper.X*Fairy Down(Fairy Double Over Down)=Toe>Same Out(DEX)>Plant>Same Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Fairy set the bag about chest height and quickly plant your setting leg. As the bag begins to descend, bring your leg around the bag again from out to in twice. As you complete the third dexterity, hop off your support leg and bring it up to delay the bag on your clipper.X*Fairy Ducking Double Legover=Toe>Same out(DEX)>Duck(BOD)>Op In(DEX)>Op Out(DEX)>Same Toe(DEL)Fairy set the bag about head height, ducking under it as it peaks. As the bag begins to descend, perform an in to out dexterity using your initial support leg. As you complete this dexterity perform an out to in dexterity using your setting leg, then bring this same foot up to delay the bag on your toe.*Fairy Ducking Osis=Toe>Same Out(DEX)>Duck(BOD)>Back Spin(BOD)>Op Clip(XBD)(DEL)Fairy set the bag about head height and duck under it as it peaks. As the bag begins to fall, spin towards your setting leg and scoop the bag up onto your initial support leg’s osis.X*Fairy Ducking Whirl=Toe>Same Out(DEX)>Duck(BOD)>Op In(DEX)>Op Clip(XBD)(DEL)Fairy set the bag about head height and duck under it as it peaks. Twist your body, facing your support leg towards the bag, and as it falls, bring your support leg around the bag from in to out. As you complete this dexterity hop off your initial setting leg and bring it up to delay the bag on your clipper.*Fairy Dyno=Toe>Same Out(DEX)>Op Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Fairy set the bag about chest height. As the bag begins to fall, spin towards your setting leg and bring your support leg around the bag from out to in. Complete the spin and bring your initial

support leg up to delay the bag on your clipper.X*Fairy Flux=Toe>Same Out(DEX)>Op Out(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Fairy set the bag about chest height and quickly hop off your support leg. As the bag begins to fall, bring your initial support leg around the bag from out to in. As soon as you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done by your initial setting leg.*Fairy Gyro Butterfly=Toe>Same Out(DEX)>Back Spin(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Fairy set the bag about chest height and quickly spin away from your setting leg. Spot the bag, and as it comes down bring your initial support leg around the bag from out to in. As you complete this dexterity hop off your setting leg and bring it up to meet the bag with a clipper.*Fairy Gyro Whirl=Toe>Same Out(DEX)>Back Spin(BOD)>Op In(DEX)>Op Clip(XBD)(DEL)Fairy set the bag just above chest height and quickly spin away from your setting leg. Spot the bag, and as it comes down bring your initial support leg around the bag from in to out. As you complete this dexterity hop off your setting leg and bring it up to meet the bag with a clipper.X*Fairy Legbeater=Toe>Same Out(DEX)>Op Out(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)Fairy set the bag just above chest height. As the bag begins to come down, bring your initial support leg around the bag from out to in. As soon as you clear this dexterity, hop off your setting leg and bring it around the bag from out to in, simultaneously hopping off your initial support leg and bringing it up to delay the bag on your clipper.X*Fairy Paradon=Toe>Same Out(DEX)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Fairy set the bag about chest height. As the bag begins to descend bring your support leg around it from out to in twice. As you clear the third dexterity hop off your setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/fairypar.mpg*Fairy Same Blender=Toe>Same Out(DEX)>Plant>Same In(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Fairy set the bag about chest height and directly in front of you. Plant your setting leg immediately and as the bag begins to fall, begin spinning away from your setting leg and perform an in to out dexterity with your setting leg. As you come around from the spin, scoop the bag up with an osis done with your setting leg. Your setting leg does most of the work in this move.*Fairy Same Dyno=Toe>Same Out(DEX)>Plant>Same Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Fairy set the bag just below chest height and right in front of you. Plant your setting leg, and as the bag descends bring your setting leg around the bag from out to in again, at the same time spinning away from your setting leg. As you spin, scoop the bag up into an osis done with your setting foot.*Fairy Same Symposium Whirl=Toe>Same Out(DEX)>Plant>No Plant While Same In(DEX)(BOD)>Op Clip(XBD)(DEL)Fairy set the bag about chest height and quickly plant your setting foot, lifting your initial support foot. As the bag begins to descend, jump up and, without ever planting your initial support foot, perform an in to out dexterity using your setting foot. As you complete this dexterity bring your initial support foot up to delay the bag on your clipper.*Fairy Spinning Butterfly=Toe>Same Out(DEX)>Back Spin(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Fairy set the bag just below head height and spin quickly away from your setting leg. Spot the bag, and as it descends perform an out to in dexterity using your setting leg. As you clear this dexterity hop off your initial support leg and bring it up to meet the bag with a clipper.*Fairy Spinning Osis=Toe>Same Out(DEX)>Back Spin(BOD)>Back Spin(BOD)>Same Clip(XBD)(DEL)Fairy set the bag just below head height and quickly spin away from your setting leg. Spot the bag and continue spinning, scooping the bag up into and osis done by your setting foot.*Fairy Vetus(Fairy Butterfly Crossbody Rake)=Toe>Same Out(DEX)>Op Out(DEX)>Op XBD Rake(XBD)(DEL)(DEX)Fairy set the bag about belly height. As the bag begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity, initiate a crossbody toe delay using your setting foot. As you complete this delay, scoop the bag out towards your setting leg in a rake.*Fairy Vortex=Toe>Same Out(DEX)>Back Spin(BOD)>Op In(DEX)>Same Clip(XBD)(DEL)Fairy set the bag about head height and quickly spin away from your setting leg. Spot the bag as you come around, and as the bag comes down bring your initial support leg around it from in to out, then around behind your initial setting leg. Hop into position and bring your initial support leg up to delay the bag on your clipper.*Fairy Warrior(Fairy Ducking Butterfly)=Toe>Same Out(DEX)>Duck(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Fairy set the bag about head height and duck under it as it peaks. As the bag begins to fall, bring

your initial support leg around the bag from out to in. As you complete this dexterity, hop off your initial setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5fairyduckbutt.mpg*Fairy Weaving Butterfly(Fairy Ducking Same Side Butterfly)=Toe>Same Out(DEX)>Duck(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Fairy set the bag about head height and duck under it as it peaks, then duck over it, bringing it back to the side it was set from. As the bag begins to fall, bring your setting leg around it from out to in. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your clipper.*Fairy Weaving Osis(Fairy Ducking Same Side Osis)=Toe>Same Out(DEX)>Duck(BOD)>Front Spin(BOD)>Same Clip(XBD)(DEL)Fairy set the bag about head height and duck under it as it peaks, then duck over it, bringing it back to the side it was set from. As the bag begins to fall, start to spin away from your setting leg, and as you come around the spin, scoop the bag up onto and osis done with your setting foot.X*Fearosis(Fairy Torque)=Toe>Same Out(DEX)>Op In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)This move is basically a Fear(3) bailed into an Osis. Fairy set the bag just above chest height. As the bag begins to descend, Perform an in to out dexterity using your support leg. As you clear this dexterity, begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an Osis done by your initial setting leg.*Flapper Paradox Torque=Flapper>Same In(PDX)(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)See Paradox Torque(5). This move is exactly the same as Paradox Torque, except it is set from a Flapper delay. This move is not unique when compared to Paradox Torque. The only difference between the two moves is that you must perform the dexterity much more quickly, since Flapper is tough to set upwards.*Flurricane(Gyro Flurry)=Clip>Back Spin(BOD)>Same In(DEX)>Same In(DEX)>Op Out(DEX)>Op Toe(DEL)This move contains a very difficult set, the Double Surging or Gyro Barraging set. Because of the difficulty of this set, this move has only been hit by one person at the time of this writing. Set the bag just above chest height and quickly spin towards your setting leg. As you spot the bag, perform two in to out dexterities with your setting leg. Chances are the bag will be descending as you perform the second dexterity. As you clear the second dexterity hop off your initial support foot and bring it around the bag from out to in, then up to delay the bag on your toe.*Fog(Blurry Double Legover)=Clip>Op In(DEX)>Op In(PDX)(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height, stepping over it from in to out with your support leg as it’s on it’s way up. As the bag begins to descend, twist your hips, bringing your initial setting leg around the bag from in to out. As you clear this dexterity hop off your initial support leg and bring it around the bag from out to in, then up to delay the bag on your toe.*Frantic Same Butterfly=Toe>Same In(DEX)>Op In(DEX)>Plant>Same Out(DEX)>Op Clip(XBD)(DEL)Pixie set the bag about chest height, whirling your support leg around the bag as it’s on it’s way up. Plant your initial support foot, and as the bag begins to descend, perform an out to in dexterity using your initial support foot. As you complete this dexterity hop off your setting foot and bring it up to delay the bag on your clipper.X*Furious Illusion(Barraging Paradox Illusion)=Clip>Op In(DEX)>Same In(DEX)>Op Out(DEX)(PDX)>Op Toe(DEL)Set the bag about chest height, stepping over it from in to out using your support leg. As you complete this dexterity continue your path around the bag for a second in to out dexterity. As you complete this dexterity hop off your setting leg and perform an out to in dexterity. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your toe.X*Fury(Barraging Paradox Mirage, Furious Mirage)=Clip>Op In(DEX)>Same In(DEX)>Op In(PDX)(DEX)>Op Toe(DEL)This move is (believe it or not) the easiest move there is that contains a Furious set. Set the bag about chest height, stepping over the bag from in to out using your support leg as it’s on it’s way up. Continue your path around the bag for a second dexterity as the bag rises, and as it begins to descend, twist your hips, performing an in to out dexterity using your initial setting leg. As you complete this dexterity, hop off your initial support leg and bring it up to delay the bag on your toe.X*Fusion(Atomic Double Over Down)=Toe>Op Out(DEX)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, bringing your support leg around the bag from out to in as it’s on it’s way up. As the bag begins to descend, perform two out to in dexterities using your initial setting leg. As you complete the third dexterity hop off your initial support leg and bring it up to

delay the bag on your clipper.X*Gary Coleman(Atomic Symposium Whirl)=Toe>Op Out(DEX)>No Plant While Op In(DEX)(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, whirling your support leg around it from out to in as it’s on it’s way up. As the bag begins to descend, without ever planting your initial support foot, jump up and perform an in to out dexterity using your setting leg. As you complete this dexterity bring your initial support foot up to delay the bag on your clipper.*Godzilla(Nuclear Same Dyno)=Clip>Same Out(DEX)>Plant>Same Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Basically a Crispy Motion. Set the bag about chest height, performing an out to in dexterity using your setting leg as it’s on it’s way up. Plant your setting foot and as the bag begins to descend, perform a second out to in dexterity with your setting foot. As you complete this dexterity begin spinning away from your setting leg. Complete this spin, scooping the bag up onto an osis done with your setting foot.*Goliath(Pixie Ducking Double Legover)=Toe>Same In(DEX)>Duck(BOD)>Op In(DEX)>Op Out(DEX)>Same Toe(DEL)A ducking Smog(4). Pixie set the bag about head height, ducking under it as it peaks. As the bag begins to fall, bring your initial support leg around it from in to out. As you clear this dexterity, hop off your initial setting leg and bring it around the bag from out to in, then up and under the bag for a toe delay.*Grab Your Balls And Squeeze(Stepping Dyno)=Clip>Op In(DEX)>Op Out(DEX)>Back Spin(BOD)>Same ClipThis move is like a Stepping Osis(4) bailed to a Dyno(4). It’s much like Torquescrew(5) except the second dexterity is completed and the first dexterity is “Crispy style” with eleven herbs and spices. Set the bag about chest height, stepping over it from in to out as it’s on it’s way up. As the bag begins to descend, begin to spin away from your setting leg and perform an out to in dexterity using your setting leg. As you complete this dexterity complete the spin, scooping the bag up onto an osis done with your setting leg.*Gravedigger(Stepping Torque)=Clip>Op In(DEX)>Plant>Same In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just above chest height and step over it from in to out using your support leg as it’s on it’s way up. Plant your initial support leg, and as the bag begins to descend, bring it around the bag again from in to out, at the same time spinning away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting foot.Check Out The Video= http://www.beatricene.com/footbag/videos/ne/5_steppingtorque_mck.mpg*Gyro Whirling Swirl=Clip>Back Spin(BOD)>Same In(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag just below kneck height and quickly spin towards your setting leg. Spot the bag as you come around and perform an in to out dexterity using your setting leg as it begins to descend. As you complete this dexterity hop off your initial support leg and perform a back to front crossbody swirl, then bring your initial support leg up to delay the bag on your clipper.Check Out The Video= http://www.beatricene.com/footbag/videos/ne/5_gyrowhirlingswirl_sh.mpg*Hurl(Nuclear Same Whirl)=Clip>Same Out(DEX)(PDX)>Plant>Same In(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height, whirling your setting leg around the bag from out to in as it’s on it’s way up. Plant this foot, and as the bag begins to descend, perform an in to out dexterity using your setting foot. As you complete this dexterity, hop off your initial support foot and bring it up to delay the bag on your clipper.*Jacknife(Stepping Diving Butterfly)=Clip>Op In(DEX)>Dive(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height and step over it from in to out using your support leg as it’s on it’s way up. Duck over the bag as it rises, and dive under it as it peaks, brining it back to the side it was set from. As the bag begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity, hop off your initial setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5alpinesidewalk.mpg*Jani Walker(Barraging Butterfly)=Clip>Op In(DEX)>Same In(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)Named after Sunil Jani, this move is quite a difficult Barraging-set move. Set the bag about chest height, stepping over it from in to out with your support leg as it’s on it’s way up. Continue your path around the bag for a second in to out dexterity and plant your initial support foot, hopping off your setting foot to perform an out to in dexterity. As you complete the third dexterity, hop off your initial support leg and bring it up to delay the bag on your clipper.*Irish Spring(Atomic Vortex, J-Who Drifter)=Toe>Op Out(DEX)>Back Spin(BOD)>Op

In(DEX)>Same Clip(XBD)(DEL)Set the bag just above chest height, bringing your initial support leg around it from out to in as it’s on it’s way up. As you complete this dexterity spin towards your setting leg. Spot the bag as you come around, and as it descends, perform an in to out dexterity using your setting leg. As you complete this dexterity, tuck your setting leg around behind your initial support leg and bring it up to delay the bag on your clipper.X*Kiwi(Tapping Paradon)=Toe>Op Out(DEX)>Plant>Same Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height, bringing your support leg around the bag from out to in as it’s on it’s way up. Plant your initial support leg, and as the bag begins to descend, bring your initial support leg around the bag again from out to in, twice. As you complete the third dexterity, hop off your setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/atompara.mpg*Macon Bacon(Leaning Osis, Stepping Inspinning Osis)=Clip>Op In(DEX)>Front Spin(BOD)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just above chest height and step over it from in to out using your support leg. As you complete this dexterity quickly spin away from your setting leg. Spot the bag as you come around and continue to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting foot.*Majello(Pixie Same Dyno)=Toe>Same In(DEX)>Plant>Back Spin(BOD)>Same Out(DEX)>Same Clip(XBD)(DEL)Pixie set the bag about chest height and directly in front of you. Plant your setting foot and as the bag begins to descend, begin to spin away from your setting leg and perform an out to in dexterity using your setting leg. Complete the spin as you complete the dexterity and scoop the bag up onto an osis done with your setting foot.*Matador(Paradox Legbeater, Nuclear Butterfly)=Clip>Same Out(DEX)(PDX)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, quickly whirling your setting leg around the bag from out to in as it’s peaking. As the bag begins to fall, hop off your initial support leg and bring it around the bag from out to in. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper surface.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5pdxlegbeater.mpg*Mobius(Gyro Torque)=Clip>Back Spin(BOD)>Same In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin away towards your setting leg. Spot the bag as you come around, and as it begins to descend, bring your setting leg around the bag from in to out, continuing to spin towards your setting leg. Complete the spin, scooping the bag up into an osis done with your initial support leg.Check Out The Video= http://hakis.web3.cz/video/mobius.mpg*Motion(Fairy Same Dyno, Nuclear Same Dyno)=Set>Same Out(DEX)>Same Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Thought by many to be the easiest five-add move, the toe-set version of this move isn’t much harder than a Double Over Down(4). Set the bag just below chest height, quickly bringing your setting leg around the bag from out to in. Begin to spin away from your setting leg and perform a second out to in dexterity with your setting leg. As you complete the second dexterity, complete the spin and scoop the bag up onto an osis done with your setting foot.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5motion.mpg*Muerto(Fairy Same Torque)=Toe>Same Out(DEX)>Plant>Same In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Fairy set the bag about chest height and directly in front of you. Plant your setting foot, and as the bag begins to fall, perform an in to out dexterity using your setting leg, at the same time spinning towards your setting leg. As you come through the spin, scoop the bag up with an osis done with your initial support leg.X*Neutron Smasher(Spinning Paradox Atom Smasher)=Clip>Back Spin(BOD)>Op Out(DEX)(PDX)>Op In(DEX)>Op Toe(DEL)Set the bag about head height and quickly spin towards your clipper leg. Spot the bag, and as it begins to come down, bring your initial support leg around it from out to in. As you clear this dexterity hop off your setting leg and bring it around the bag from in to out. As you clear this dexterity hop off your initial support leg and bring it up to delay the bag on your toe.*Nobius(Surging Same Osis)=Clip>Back Spin(BOD)>Same In(DEX)>Plant>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your clipper leg. Spot the bag and bring your setting leg around it from in to out as it’s on it’s way up. Plant your setting foot and as the bag begins to fall, spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting leg.*Novacane(Spyro Symposium Double Legover, Spyro Nova)=Clip>Back Spin(BOD)>No

Plant While Same In(BOD)(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag just above chest height and quickly spin towards your clipper leg. Spot the bag and plant your setting leg, lifting your initial support leg. As the bag begins to descend, without ever planting your initial support leg, jump up and perform an in to out dexterity using your setting leg. As you clear this dexterity bring your initial support leg around the bag from out to in, then up to delay the bag on your toe.X*Nuclear Drifter=Clip>Same Out(DEX)(PDX)>Op In(DEX)>Same Clip(XBD)(DEL)A very nice and very difficult self-rewind move, set the bag about chest height, quickly performing an out to in dexterity using your setting leg as the bag’s peaking. As you complete this dexterity quickly plant your setting leg and begin an in to out dexterity using your initial support leg. As you complete this dexterity, bring your initial support leg around behind your setting leg and up to delay the bag on your clipper surface.X*Nuclear Whirl=Clip>Same Out(PDX)(DEX)>Op In(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height and across your body. Bring your setting leg around the bag from out to in as it’s on it’s way up. As the bag begins to descend, bring your initial support leg around it from in to out. As you clear this dexterity, hop off your setting leg and bring it up to delay the bag on your clipper.*Nucleosis(Paradox Flux)=Clip>Same Out(PDX)(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height and quickly bring your setting leg around the bag from out to in. As you clear the dexterity, quickly spin towards your setting leg. As you spin, scoop the bag up into an osis with your initial support foot.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5aeonflux.mpg*Ocean=Toe>Op Out(DEX)>Same Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)A toe-set opposite motion. Set the bag about chest height, bringing your support leg around it from out to in as it’s on it’s way up. Without planting your initial support leg bring it around the bag again from out to in. As you complete the second dexterity begin to spin towards your setting leg. Complete the spin, scooping the bag up into an osis done with your initial support foot.*Pandemonium(Pixie Symposium Eggbeater)=Toe>Same In(DEX)>No Plant While Op Out(DEX)(BOD)>Op Out(DEX)>Same Toe(DEL)Pixie set the bag about chest height. As the bag begins to descend, without ever planting your setting leg, jump up and bring your support leg around the bag from out to in. As you complete this dexterity, bring your initial setting leg around the bag from out to in, then up to delay the bag on your toe.*Paradon Crossbody Rake=Toe>Op Out(DEX)>Same Out(DEX)>Op XBD Rake(DEX)(DEL)(XBD)Set the bag about chest height, swinging your initial support leg around it from out to in as it’s on it’s way up. As the bag begins to descend, continue your path around the bag for a second out to in dexterity. As you complete this dexterity initiate a clipper delay using the toe of your initial setting leg and rake the bag out towards your setting side, behind your initial support leg.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/paraxbd.mpg*Paradon Spitfire=Toe>Op Out(DEX)>Same Out(DEX)>Op Back Swirl(DEX)>Same Dragon(XBD)(DEL)Set the bag about chest height, bringing your initial support leg around it from out to in as it’s on it’s way up. Continue your path around the bag for a second out to in dexterity. As you complete this dexterity hop off your initial setting leg and perform a back to front crossbody swirl around the bag, twisting your ankle into dragon position as you perform the swirl. As you complete the swirl, bring the same foot up to delay the bag on your dragon surface.*Paradon Swirl=Toe>Op Out(DEX)>Same Out(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height and bring your support leg around the bag from out to in as it’s on it’s way up. Continue your path around the bag for a second out to in dexterity. As you complete the second dexterity hop off your initial setting foot and perform a back to front crossbody swirl around the bag, then bring the same foot up to delay the bag on your clipper.*Paradox Blender=Clip>Same In(PDX)(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag about chest height and twist your hips, facing your setting leg towards the bag. As the bag reaches it’s peak, perform an in to out dexterity with your setting leg. As you complete this dexterity, start to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting leg. Your support leg hardly does any work with this move.Check Out The Video= http://www.beatricene.com/footbag/videos/5_paradox_blender_mck.mpgX*Paradox Blurry Whirl=Clip>Same In(PDX)(DEX)>Op In(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, quickly twisting your hips and bringing your setting leg around the bag from in to out as it’s peaking. As the bag begins to descend, bring your initial support leg around it from in to out. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.X*Paradox Creature(Quasi Flail)=Clip>Same In(DEX)(PDX)>No Plant While Op Out(DEX)(BOD)>Op Toe(DEL)

Set the bag about chest height, bringing your setting leg around it from in to out as it peaks. As the bag begins to descend, without planting your setting leg, jump up and perform an out to in dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your toe.*Paradox Da Da Curve=Clip>Same In(DEX)(PDX)>No Plant While Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height quickly twisting your hips and bringing your setting leg around the bag from in to out as it peaks. Without planting your setting leg, jump up and perform an out to in dexterity using your initial support leg. As you complete this dexterity bring your setting leg up to delay the bag on your clipper. Be careful not to push the bag through the second dexterity. This will result in a one-add loss.X*Paradox High Plains Drifter(Paradox Double Drifter)=Clip>Same In(PDX)(DEX)>Same In(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height, quickly twisting your hips and bringing your setting leg around the bag from in to out. Continue your path around the bag for a second in to out dexterity, then quickly bring your setting leg around behind your initial support leg to delay the bag on your setting leg’s clipper.*Paradox Ripwalk=Clip>Same In(PDX)(DEX)>Plant>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, quickly twisting your hips and performing an in to out dexterity using your setting leg as the bag peaks. As the bag begins to fall, plant your setting foot and perform an out to in dexterity using your initial support foot. As you complete this dexterity hop off your initial setting foot and bring it up to delay the bag on your clipper.*Paradox Swifter=Clip>Same In(DEX)(PDX)>Same Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height, quickly whirling your setting leg around the bag from in to out as it peaks. As the bag begins to descend, bring your setting leg back around your support leg and quickly perform a back to front crossbody swirl around the bag using your setting leg. As you complete the swirl bring the same foot up to delay the bag on your clipper. your support leg never leaves the ground with this move.*Paradox Symposium Whirl=Clip>No Plant While Same In(PDX)(DEX)(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height and quickly twist your hips, turning your setting leg towards the bag. Plant your setting leg and lift your initial support leg, and as the bag starts to descend, without ever planting your initial support leg, perform an in to out dexterity using your setting leg. As you come around from this dexterity bring your initial support leg up to delay the bag on your clipper.Check Out The Video= http://www.beatricene.com/footbag/videos/5_ps_whirl_mck.mpg*Paradox Torque=Clip>Same In(PDX)(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height and quickly twist your hips, bringing your setting foot around the bag from in to out. As you complete this dexterity, quickly begin to spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support leg.Check Out The Video= http://hakis.web3.cz/video/pdxtorque.mpg*Paradox Tremor(Nuclear Same Drifter)=Clip>Same Out(DEX)(PDX)>Plant>Same In(DEX)>Same Clip(XBD)(DEL)A very nice move. Set the bag just above chest height, quickly whirling your setting leg around the bag from out to in as it’s on it’s way up. Plant this foot, and as the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity bring your setting leg around behind your initial support leg and bring it up to delay the bag on your clipper.*Paradox Whirling Swirl=Clip>Same In(PDX)(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height and quickly twist your hips, performing an in to out dexterity using your setting leg as the bag peaks. As the bag descends hop off your initial support foot and perform a back to front crossbody swirl around the bag, then bring the same foot up to delay the bag on your clipper.*Phoenix(Pixie Ducking Butterfly)=Toe>Same In(DEX)>Duck(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Basically a ducking Dimwalk(4), Pixie set the bag about head height, ducking under it as it peaks. As the bag begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchives/5alpinedimwalk.mpg*Pixie Backside Symposium Toe Blizzard(Frantic Flail)=Toe>Same In(DEX)>Op In(DEX)>No Plant While Op Out(DEX)(BOD)>Op Toe(DEL)Pixie set the bag about chest height and quickly plant your setting foot. As the bag begins to descend, perform an in to out dexterity using your initial support foot. Without ever planting your support foot, continue your jump over the bag, performing an out to in dexterity using your initial setting leg. As you clear this dexterity bring your initial support foot up to delay the bag on your toe.

*Pixie Blender=Toe>Same In(DEX)>Op In(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Pixie set the bag about chest height and quickly plant your setting foot. As the bag begins to come down, perform an in to out dexterity using your initial support foot. As you complete this dexterity quickly spin towards your setting foot. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Pixie Dada Curve=Toe>Same In(DEX)>Op In(DEX)>No Plant While Op Out(DEX)>Op Clip(XBD)(DEL)Pixie set the bag about chest height. As the bag begins to descend perform an in to out dexterity using your support leg. Without ever planting your support leg, jump up and perform an out to in dexterity using your setting leg. As you complete this dexterity bring your initial support leg up to delay the bag on your clipper.*Pixie Diving Osis=Toe>Same In(DEX)>Dive(BOD)>Back Spin(BOD)>Same Clip(XBD)(DEL)Pixie set the bag about head height, ducking over it, then diving under it as it peaks. As you complete the dive, begin to spin away from your setting foot. Complete the spin, scooping the bag up into an osis done with your initial setting foot.*Pixie Double Over Down=Toe>Same In(DEX)>Plant>Same Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Good practice for Blurrier(5). Pixie set the bag about chest height and directly in front of you. As the bag begins to descend, perform two out to in dexterities using your setting leg. As you complete the third dexterity hop off your initial support leg and bring it up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5dimmier.mpg*Pixie Ducking Osis=Toe>Same In(DEX)>Duck(BOD)>Back Spin(BOD)>Op Clip(XBD)(DEL)One of the easier five add moves. Pixie set the bag about head height and duck under it as it peaks. As you complete the duck, begin to spin towards your setting foot. Complete the spin, scooping the bag up into an osis done with your initial support foot.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5pixieduckosis.mpg*Pixie Ducking Symposium Mirage=Toe>Same In(DEX)>Duck(BOD)>No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Pixie set the bag about head height, ducking under it as it peaks. As the bag begins to descend, without ever planting your setting foot, jump up and perform an in to out dexterity using your initial support foot. As you complete the second dexterity, bring your initial setting leg up and delay the bag on your toe.*Pixie Ducking Whirl=Toe>Same In(DEX)>Duck(BOD)>Op In(DEX)>Op Clip(XBD)(DEL)Pixie set the bag about head height, ducking under it as it peaks. As the bag descends, perform an in to out dexterity using your initial support foot. As you clear this dexterity, hop off your setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5pixieduckwhirl.mpg*Pixie Dyno=Toe>Same In(DEX)>Front Spin(BOD)>Op Out(DEX)>Same Clip(XBD)(DEL)Pixie set the bag about chest height. Use the momentum of the set to carry your body through a spin towards your setting leg. As you come around the spin perform an out to in dexterity using your initial support leg. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Pixie Frontside Symposium Toe Blizzard(Pixie Symposium Quantum Illusion)=Toe>Same In(DEX)>No Plant While Op In(DEX)(BOD)>Op Out(DEX)>Op Toe(DEL)A fairly difficult move. Pixie set the bag about chest height, using the momentum of the set to jump up and, without ever planting your setting foot, perform an in to out dexterity with your initial support foot as the bag peaks and begins to fall. As you complete the second dexterity perform an out to in dexterity using your setting foot. As you come around from this dexterity, hop off your initial support foot and bring it up to delay the bag on your toe.*Pixie Frontside Symposium Toe Blur(Pixie Symposium Quantum Mirage)=Toe>Same In(DEX)>No Plant While Op In(DEX)(BOD)>Op In(DEX)>Op Toe(DEL)Pixie set the bag about chest height, using the momentum of the set to jump up and, without ever planting your setting foot, perform an in to out dexterity with your initial support foot as the bag begins to fall. As you complete the second dexterity perform an in to out dexterity using your setting foot. As you come around from this dexterity, hop off your initial support foot and bring it up to delay the bag on your toe.*Pixie Paradon=Toe>Same In(DEX)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Pixie set the bag about chest height. As the bag begins to descend, perform an out to in dexterity using your initial support foot. Continue your path around the bag for a second out to in dexterity. As you complete the third dexterity hop off your initial setting foot and bring it up to delay the bag on your clipper.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/pixpar.mpg*Pixie Same Backside Symposium Toe Blizzard=Toe>Same In(DEX)>Plant>Same In(DEX)>No Plant While Op Out(DEX)(BOD)>Op Toe(DEL)Pixie set the bag about chest height and plant your setting foot. As the bag begins to descend,

perform a second in to out dexterity using your setting foot. Without ever planting your setting foot, jump up and perform an out to in dexterity using your initial support foot. As you complete the third dexterity, bring your setting foot up to delay the bag on your toe.*Pixie Same Blender=Toe>Same In(DEX)>Plant>Same In(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Pixie set the bag about chest height and plant your setting foot. As the bag begins to descend, perform a second in to out dexterity using your setting foot. As you perform this dexterity, begin to spin away from your setting foot. Complete the spin, scooping the bag up onto an osis done with your setting foot. Your support foot should do almost nothing with this move.*Pixie Same Dada Curve=Toe>Same In(DEX)>Plant>Same In(DEX)>No Plant While Op Out(DEX)>Op Clip(XBD)(DEL)Pixie set the bag about chest height and plant your setting foot. As the bag begins to descend, perform a second in to out dexterity using your setting foot. As you complete this dexterity, without ever planting your setting foot, jump up and perform an out to in dexterity using your initial support foot. As you complete this dexterity bring your setting foot up to delay the bag on your clipper. Beware of pushing the bag through the third dexterity.*Pixie Same Symposium Eggbeater=Toe>Same In(DEX)>Plant>No Plant While Same Out(DEX)(BOD)>Op Out(DEX)>Same Toe(DEL)Pixie set the bag about chest height, quickly planting your setting foot and lifting your initial support foot. As the bag begins to descend, without ever planting your initial support foot, jump up and perform an out to in dexterity using your setting leg. As you complete the second dexterity perform an out to in dexterity using your initial support leg, then bring it up to delay the bag on your toe.*Pixie Same Symposium Whirl=Toe>Same In(DEX)>Plant>No Plant While Same In(DEX)(BOD)>Op Clip(XBD)(DEL)Pixie set the bag about chest height and plant your setting foot, lifting your initial support foot. As the bag begins to descend, without ever planting your initial support foot, jump up and perform an in to out dexterity using your setting leg. As you complete this dexterity bring your initial support foot up to delay the bag on your clipper.*Pixie Same Torque=Toe>Same In(DEX)>Plant>Same In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Pixie set the bag about chest height, planting your setting foot. As the bag begins to descend, perform a second in to out dexterity using your setting foot. As you complete the second dexterity begin to spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Pixie Symposium Whirl=Toe>Same In(DEX)>No Plant While Op In(DEX)(BOD)>Op Clip(XBD)(DEL)Pixie set the bag about chest height and across your body. As the bag begins to descend, without ever planting your setting foot, jump up and perform an in to out dexterity using your initial support foot. As you complete the second dexterity, bring your setting foot up to delay the bag on your clipper.*Pixie Torque=Toe>Same In(DEX)>Op In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Pixie set the bag about chest height. As the bag begins to descend, perform an in to out dexterity using your initial support foot. As you complete the second dexterity begin to spin away from your setting foot. Complete the spin, scooping the bag up onto an osis done with your setting foot.X*Plasma(Quantum Double Over Down)=Toe>Op In(DEX)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, performing an in to out dexterity using your support leg as it’s on it’s way up. As the bag begins to descend, perform two out to in dexterities using your initial setting leg. As you complete the third dexterity hop off your initial support leg and bring it up to delay the bag on your clipper.*Pogo Barfly=Clip>No Plant While Op In(DEX)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, using the momentum of the set to hop over the bag from in to out using your support leg without planting your setting leg. As the bag begins to descend perform two out to in dexterities using your initial setting leg. As you clear the third dexterity hop off your initial support foot and bring it up to delay the bag on your clipper.X*Pogo Paradox Barrage=Clip>No Plant While Op In(DEX)>Op In(PDX)(DEX)>Same In(DEX)>Op Toe(DEL)Set the bag about chest height, using the momentum of the set to hop over the bag from in to out using your support leg without ever planting your setting leg. As the bag begins to descend perform two in to out dexterities using your setting foot. As you complete the third dexterity hop off your initial support foot and bring it up to delay the bag on your toe.*Pogo Paradox Drifter=Clip>No Plant While Op In(DEX)>Op In(PDX)(DEX)>Same Clip(XBD)(DEL)

Set the bag about chest height, using the momentum of the set to hop over the bag from in to out using your support leg without ever planting your setting leg. As the bag begins to descend perform an in to out dexterity using your initial setting leg. As you clear this dexterity bring your setting leg around behind your initial support leg, then up to delay the bag on your clipper.*Pogo Paradox Eggbeater=Clip>No Plant While Op In(DEX)>Op Out(PDX)(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height, using the momentum of the set to hop over the bag from in to out using your support leg without ever planting your setting leg. As the bag begins to descend perform an out to in dexterity using your setting leg. As you complete this dexterity hop off your initial support leg and bring it around the bag from out to in, then up to delay the bag on your toe.*Pogo Paradox Whirl=Clip>No Plant While Op In(DEX)>Op In(PDX)(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, using the momentum of the set to hop over the bag from in to out using your support leg without ever planting your setting leg. As the bag begins to descend perform an in to out dexterity using your setting leg. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your clipper.*Quasi Flail(Paradox Symposium Blizzard)=Clip>Same In(DEX)(PDX)>No Plant While Op Out(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height, quickly whirling your setting leg around it from in to out as it peaks. As the bag begins to descend, without ever planting your setting leg, jump up and perform an out to in dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your toe.*Reverse Whirling Twirl=Clip>Op Out(DEX)>Op Front Swirl(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)This move is a lot easier if the first dexterity is performed using your knee, but can be done butterfly-style. Set the bag about waist height, quickly bringing your support leg around it from out to in as it peaks. As the bag begins to fall, perform a front to back swirl using your initial setting foot. As you complete this swirl, begin to spin towards your clipper leg. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Reversival(Symposium Reverse Twirl)=Clip>Plant>No Plant While Same Back Swirl(BOD)(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about waist height and quickly plant your setting foot, lifting your initial support foot. As the bag peaks and begins to fall, without ever planting your initial support foot, jump up and perform a back to front crossbody swirl using your setting foot. As you complete the swirl, spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support leg.*Ricochet(Double Over Down Flapper)=Toe>Op Out(DEX)>Same Out(DEX)>Op Flapper(XBD)(DEL)(UNS)Basically a double Sole Train(4), fairy set the bag about chest height, continuing your path around the bag for a second out to in dexterity. As you complete this dexterity hop off your support foot and point your knee toward the ground, delaying the bag on the crossbody sole surface of your initial support foot.*Ripped Warrior(Stepping Ducking Butterfly)=Clip>Op In(DEX)>Duck(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, stepping over it from in to out using your support foot as it’s on it’s way up. Duck under the bag as it peaks, bringing it to the side of your setting leg. As the bag begins to fall, perform an out to in dexterity using your setting foot. As you complete this dexterity hop off your initial support foot and bring it up to delay the bag on your clipper.Check Out The Video= http://hakis.web3.cz/video/dripwalk.mpgX*Sailing Eclipse=Toe>Op In(DEX)>Op Out(DEX)>Jump(BOD)>Op Inside(DEL)>Op Out(DEX)>Set>LandA very flashy move. Set the bag about chest height, jumping up with both feet and performing an in to out dexterity using your support foot, followed by an out to in dexterity using your setting foot, both as the bag’s on it’s way up. As the bag begins to fall, jump up again and initiate an inside delay using your initial support foot. Perform a mid-air out to in dexterity using your initial setting foot and set the bag up from clipper, before you land back on your setting foot.*Scorpion's Tail(Spinning Barfly)=Clip>Back Spin(BOD)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your clipper leg. Spot the bag and perform two out to in dexterities using your initial support leg. As you complete the second dexterity, hop off your initial setting foot and bring it up to delay the bag on your clipper.*Shaft(Symposium Down Double Down)=Clip>No Plant While Op Out(DEX)(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag nice and high, about chest height and get ready. As the bag begins to fall, without ever planting your setting foot, jump up and perform two out to in dexterities using your initial

support foot. As you complete the second dexterity bring up your initial setting foot to delay the bag on your clipper.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/shaft.mpg*Shooting Eclipse=Clip>Op In(DEX)>Op Out(DEX)>Jump(BOD)>Op Inside(DEL)>Op Out(DEX)>LandSet the bag about chest height jumping up off both feet and performing an in to out dexterity using your support foot and an out to in dexterity using your setting foot as it’s on it’s way up. As the bag begins to descend, jump up and initiate an inside delay using your initial support foot. Immediately perform a mid-air out to in dexterity using your initial setting foot and set the bag up from clipper as you land back on your initial setting foot.*Shooting Legover=Clip>Op In(DEX)>Op Out(DEX)(PDX)>Op Out(DEX)>Same Toe(DEL)The jobs’ notation of this move may be identical to Bedwetter(5), however, like so many other moves, this move has it’s own unique personality. Set the bag about chest height, jumping over it from in to out using your support leg, and from out to in using your setting leg as it’s on it’s way up. As the bag begins to descend, perform an out to in dexterity using your initial support leg, then bring this foot up to delay the bag on your toe.X*Shooting Mirage=Clip>Op In(DEX)>Op Out(DEX)(PDX)>Op In(DEX)>Op Toe(DEL)Set the bag about chest height jumping up off both feet and performing an in to out dexterity using your support foot followed by an out to in dexterity using your setting foot as the bag rises. As the bag begins to descend, perform an in to out dexterity using your initial support foot. As you complete this dexterity hop off your setting foot and bring it up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5shootmirage.mpgX*Shooting Pickup=Clip>Op In(DEX)>Op Out(DEX)(PDX)>Op In(DEX)>Same Toe(DEL)Set the bag about chest height, jumping over it from in to out using your support leg and from out to in using your setting leg as it’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your initial support leg, then bring this same foot up to delay the bag on your toe.*Shooting Same Butterfly=Clip>Op In(DEX)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Basically this is a very fancy way to do Blurriest(5). It’s not the same move at all though. Set the bag about chest height, jumping up off both feet and performing an in to out dexterity using your support foot followed by an out to in dexterity using your setting foot as the bag rises. Plant your setting foot, and as the bag begins to descend, perform another out to in dexterity using your setting foot. As you clear this dexterity hop off your initial support foot and bring it up to delay the bag on your clipper.*Shooting Same Mirage=Clip>Op In(DEX)>Op Out(DEX)>Plant>Same In(DEX)(PDX)>Op Toe(DEL)A very funky move. Set the bag about chest height, jumping off both feet and performing an in to out dexterity using your support foot and an out to in dexterity using your setting foot as the bag rises. Plant your setting foot, and as the bag begins to descend, bring your setting foot back around the bag from in to out. As you complete the third dexterity hop off your initial support foot and bring it up to delay the bag on your toe.Check Out The Video= http://ludo88.free.fr/footbag/videos/video/shootmir.mpg*Shooting Same Osis=Clip>Op In(DEX)>Op Out(DEX)>Plant>Back Spin(BOD)>Same Clip(XBD)(DEL)A takeoff on Torquescrew(5). Set the bag about chest height, jumping off both feet and performing an in to out dexterity using your support foot and an out to in dexterity using your setting foot as the bag rises. Plant your setting foot, and as the bag falls, spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial setting foot.*Shooting Symposium Mirage=Clip>Op In(DEX)>Op Out(DEX)(PDX)>No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height, jumping over it from in to out using your initial support leg and from out to in using your setting leg as it’s on it’s way up. As the bag begins to descend, without ever planting your initial setting leg, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity, bring your setting leg’s toe up to meet the bag with a toe delay.X*Silo(Atomic Torque)=Toe>Op Out(DEX)>Op In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)This is a wonderful move. It feels so good to hit this move, I hope I do hit it one day soon ; ) Set the bag just above chest height, performing an out to in dexterity using your support leg as it’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your initial setting leg. As you complete this dexterity begin to spin towards your initial setting foot. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Singularity(Symposium Whirling Flapper)=Clip>No Plant While Op In(BOD)(DEX)>Op Flapper(UNS)(XBD)(DEL)This move contains one of each add except paradox, all in one real component. That’s why it’s

called Singularity. Set the bag about waist height, using the momentum of the set to jump up and perform an in to out dexterity using your initial support leg, without ever planting your setting foot. As the bag comes down, point your knee towards the ground and delay the bag on your setting foot’s crossbody sole surface.*Soldier(Whirling Osis-Flapper)=Set>Op In(DEX)>Back Spin(BOD)>Same Flapper(XBD)(DEL)(UNS)This is an interesting move. Set the bag just below waist height, whirling your support leg around the bag from in to out as it’s on it’s way up. As the bag descends begin to spin towards your setting leg, while at the same time twisting your ankle and pointing your knee towards the ground. Complete the spin, cushioning the bag into a flapper delay done with your initial support foot.*Spanish Fly(Ducking Barfly)=Clip>Duck(BOD)>Op Out(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height and duck under it as it peaks. As the bag falls, bring your setting leg around the bag from out to in twice. As you complete the second dexterity, hop off your initial support leg and bring it up to delay the bag on your clipper.*S.P.A.S.(Symposium Paradox Atom Smasher)=Clip>Same Out(DEX)(PDX)> No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height, quickly whirling your setting leg around the bag from out to in as it peaks. As the bag begins to descend, without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting leg up to delay the bag on your toe. *Spike Hammer(Stepping Ducking Paradox Mirage)=Clip>Op In(DEX)>Duck(BOD)>Op In(PDX)(DEX)>Op Toe(DEL)This move looks nice if done correctly. Set the bag about head height, stepping over it from in to out using your support leg as it’s on it’s way up. Duck under the bag as it peaks, and as it begins to descend, bring your initial setting leg around it from in to out. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5spikehammer.mpg*Spinning Ducking Butterfly=Clip>Back Spin(BOD)>Duck(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, quickly spinning towards your setting leg as the bag rises. Spot the bag and duck under it as it peaks. As the bag begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/5spinduckbutt.mpg*Spinning Paradox Double Legover=Clip>Back Spin(BOD)>Op In(DEX)(PDX)>Op Out(DEX)>Same Toe(DEL)Set the bag just about chest height, spinning towards your setting leg as the bag rises. Spot the bag, and as it begins to descend, perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting leg around the bag from out to in, then up to delay the bag on your toe.*Spinning Paradox Whirl=Clip>Back Spin(BOD)>Op In(PDX)(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and complete the spin, performing an in to out dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://www.beatricene.com/footbag/videos/4_spinning_whirl_mck.mpg*Spiral(Phasing Osis)=Toe>Same Out(DEX)>Op Front Swirl(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Fairy set the bag about waist height, using the momentum of the set to perform a back to front crossbody swirl around the bag using your initial support foot. As you complete the swirl, quickly spin away from your setting leg. Complete the spin, scooping the bag up into an osis done with your setting foot.*Spyro Gyro(Gyro Butterfly Swirl)=Clip>Back Spin(BOD)>Same Out(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)This move is actually not a Spyro anything, but the name is cool. Set the bag about chest height and quickly spin towards your setting leg. Spot the bag as you come around and perform an out to in dexterity using your setting leg. As you complete this dexterity hop off your initial support foot and perform a back to front crossbody swirl around the bag, then bring your initial support foot up to delay the bag on your clipper.*Spyro Symposium Barrage=Clip>Back Spin(BOD)>No Plant While Same In(DEX)(BOD)>Same In(DEX)>Op Toe(DEL)Very cool concept. Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and plant your setting leg. As the bag begins to descend, without ever planting your initial support leg, jump up and perform two in to out dexterities using your setting leg. As you complete the second dexterity bring your initial support foot up to delay the bag on your toe.

*Spyro Symposium Whirl=Clip>Back Spin(DEX)>No Plant While Same In(DEX)(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, spinning towards your setting leg as the bag rises. Spot the bag and plant your setting foot, lifting your initial support foot. As the bag begins to descend, without ever planting your initial support foot, perform an in to out dexterity using your setting leg. As you complete this dexterity bring your initial support foot under the bag for a clipper delay.*Stepping Blender(Stepping Whirling Osis)=Clip>Op In(DEX)>Plant>Same In(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag just under chest height, stepping over it from in to out using your support leg as it’s on it’s way up. Plant your initial support foot, and as the bag begins to descend, perform a second in to out dexterity using your initial support leg. As you complete this dexterity begin to spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support leg.*Stepping Ducking Firefly(Flipped Warrior)=Clip>Op In(DEX)>Duck(BOD)>Op Out(DEX)>Op Dragon(XBD)(DEL)Set the bag about head height, stepping over it from in to out using your initial support leg as it’s on it’s way up. Duck under the bag as it peaks, bringing it to the side of your setting leg. As the bag begins to descend, perform an out to in dexterity using your initial setting foot, at the same time hopping off your initial support foot and twisting your ankle in mid-air. As you complete the second dexterity, bring your initial support foot up to delay the bag on your dragon surface.*Stepping Ducking X-Body Pincher=Clip>Op In(DEX)>Duck(BOD)>Same Xbody Pincher(XBD)(DEL)(UNS)Set the bag about head height, stepping over it from in to out using your initial support foot as it’s on it’s way up. Duck under the bag as it peaks bringing it to the side of your setting leg. As the bag descends, point your setting leg’s knee towards the ground, and catch the bag in the pocket formed at the back of your setting leg’s knee.*Stepping Royale(Stepping Paradox Reverse Drifter)=Clip>Op In(DEX)>Op Out(DEX)(PDX)>Same Clip(XBD)(DEL)A difficult move, set the bag about chest height, stepping over the bag from in to out using your initial support leg as it’s on it’s way up. As the bag begins to descend, perform an out to in dexterity using your initial setting leg, then quickly tuck your setting leg behind your initial support leg and bring it up to delay the bag on your clipper.*Stepping Same Dyno=Clip>Op In(DEX)>Plant>Same Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)A Sidewalk(4) bailed into an osis. Set the bag about chest height, stepping over it from in to out using your initial support leg as it’s on it’s way up. Plant your initial support leg, and as the bag begins to descend, begin to spin towards your setting leg. Perform an out to in dexterity using your initial support leg and complete the spin, scooping the bag up into an osis done with your initial support foot.*Stepping Whirling Swirl=Clip>Op In(DEX)>Plant>Same In(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. Plant your support leg, and as the bag begins to descend, perform a second in to out dexterity using your initial support leg. As you complete the second dexterity, hop off your initial setting foot and perform a back to front crossbody swirl around the bag, then bring your setting foot up to delay the bag on your clipper.*Superfly(Symposium Barfly)=Clip>No Plant While Same Out(BOD)(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height and quickly plant your setting foot, lifting your support foot. As the bag begins to descend, without ever planting your initial support foot, jump up and perform two out to in dexterities using your setting foot. As your complete the second dexterity bring your initial support foot up to meet the bag with a clipper.Check Out The Video= http://www.footbagfreestyle.de/videos/tricks/superfly.mpg*SuperSonic(Sonic Peeking Osis)=Clip>Back Spin(BOD)>Back Spin(BOD)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just below head height and quickly spin towards your setting leg. Spot the bag and immediately spin in the other direction. Spot the bag a second time and reverse your spin direction, scooping the bag up onto an osis done with your initial support leg.*Surfing Pickup=Toe>Same Out(DEX)>No Plant While Op Back Swirl(BOD)(DEX)>Op In(DEX)>Same Toe(DEL)Fairy set the bag about chest height. Without ever planting your setting foot, jump up and perform a back to front crossbody swirl using your initial support foot as the bag rises. As the bag begins to descend, perform an in to out dexterity using your initial setting foot, then bring the same foot up to delay the bag on your toe. Make sure the swirl is very clean, or else the two dexterities cancel each other out and this move is reduced to one add (Two if the judge is nice ;)*Surge(Surging Paradox Mirage)=Clip>Back Spin(BOD)>Same In(DEX)>Op In(PDX)(DEX)>Op

Toe(DEL)Set the bag about chest height and quickly spin towards your setting leg. Spot the bag as you come around and perform an in to out dexterity using your setting leg as the bag rises. As the bag begins to descend, bring your initial support leg around it from in to out. As you complete the second dexterity hop off your setting leg and bring it up to delay the bag on your toe.Check Out The Video= http://chan.pixelnation.cc/videoarchive/4gyroblur.mpg*Surging Stomping Reverse Whirl=Clip>Back Spin(BOD)>Same In(DEX)>Plant>Op Out(DEX)>Op Clip(XBD)(DEL)This move is close to a Bigwalk(5), but the second dexterity is a reverse whirl instead of a butterfly. Set the bag just below head height and quickly spin towards your setting leg. Spot the bag as you come around and perform an in to out dexterity using your initial setting leg as the bag rises. Plant your setting foot, and as the bag begins to fall execute an out to in dexterity using your initial support foot, powered by your knee instead of your hip. As you complete this dexterity hop off your initial setting leg and bring it up to delay the bag on your clipper.*Swivel(Symposium Twirl)=Clip>Plant>No Plant While Same Front Swirl(BOD)(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about waist height and quickly plant your setting foot, still in crossbody position, lifting your support foot. Without ever planting your initial support foot, jump up and perform a front to back swirl around the bag, while at the same time spinning towards your setting leg. Complete the spin, scooping the bag up into an osis done with your initial support leg.*Symposium Dimwalk(Symposium Pixie Butterfly)=Toe>No Plant While Same In(DEX)(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag just above belly height without planting your support foot by jumping off your setting foot and performing an in to out dexterity using your setting foot. As you complete this dexterity perform an out to in dexterity using your initial support foot. As you complete this dexterity hop off your setting foot and bring it up to delay the bag on your clipper.*Symposium Flux=Toe>No Plant While Op Out(DEX)(BOD)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, using the momentum to jump up and perform an out to in dexterity using your initial support leg without ever planting your setting leg. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting foot.*Symposium Guillotine(Fairy Ducking Symposium Mirage)=Toe>Same Out(DEX)>Duck(BOD)>No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Fairy set the bag about head height, ducking under it as it peaks, bringing it to the side of your support leg. As the bag begins to descend, without ever planting your setting foot, jump up and perform an in to out dexterity using your initial support foot. As you complete this dexterity bring your setting foot up to delay the bag on your toe.*Symposium Quantum Butterfly(Frontside Symposium Toe Ripwalk)=Toe>No Plant While Op In(DEX)(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, using the momentum of the set to jump up and over the bag from in to out using your support leg, without ever planting your setting foot. As the bag begins to descend, perform an out to in dexterity using your initial setting leg. As you complete this dexterity, hop off your initial support leg and bring it up to delay the bag on your clipper.*Symposium Torque=Set>No Plant While Op In(BOD)(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)One of the easier five add moves if you don’t mind spinning in mid-air. Set the bag about chest height. As the bag begins to descend, without ever planting your setting leg, jump up and perform an in to out dexterity using your support leg. As you complete this dexterity, spin away from your setting leg. Complete the spin, scooping the bag up into an osis done with your initial setting foot.*Symposium Whirling Spitfire=Clip>No Plant While Op In(BOD)(DEX)>Op Back Swirl(DEX)>Same Dragon(XBD)(DEL)Set the bag about belly height, using the momentum of the set to jump up and perform an in to out dexterity using your support leg, without ever planting your setting foot. As you complete this dexterity perform a back to front swirl with your setting foot, twisting your ankle at the same time. As you complete this dexterity bring the same foot up to delay the bag on your dragon surface.*Symposium Whirling Swirl=Set>No Plant While Op In(BOD)(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about belly height, using the momentum of the set to jump up and perform an in to out dexterity using your support foot without ever planting your setting foot. As you complete this dexterity perform a back to front swirl using your setting foot, then bring the same foot up to delay the bag on your clipper.Check Out The Video= http://www.beatricene.com/footbag/videos/5_s_swirling_whirl_mck.mpg*Tapping Torque=Toe>Op Out(DEX)>Plant>Same In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)

Set the bag about chest height, whirling your initial support leg around it from out to in as it’s on it’s way up. Plant this foot, and as the bag begins to descend, bring it back around the bag from in to out. As you complete this dexterity begin to spin away from your setting leg. Complete this spin, scooping the bag up onto an osis done with your setting foot.Check Out The Video= http://www.beatricene.com/footbag/videos/5_tapping_torque_mck.mpg*Tap Water(Tapping Twirl)=Toe>Op Out(DEX)>Op Front Swirl(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, hopping over the bag from out to in using your support foot as it’s on it’s way up. As the bag begins to descend perform a front to back swirl using your initial setting foot. As you complete this dexterity begin to spin towards your setting leg. Complete the spin, scooping the bag up into an osis done with your initial support foot.*Terraging Butterfly=Toe>Same In(DEX)>Same In(DEX)>Plant>Op Out(DEX)>Op Clip(XBD)(DEL)Pixie set the bag about chest height, continuing your path around the bag for a second in to out dexterity as the bag peaks. As the bag begins to descend perform an out to in dexterity using your initial support foot. As you complete this dexterity hop off your setting foot and bring it up to delay the bag on your clipper.*Terraging Osis=Toe>Same In(DEX)>Same In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Pixie set the bag about chest height, continuing your path around the bag for a second in to out dexterity as the bag peaks. As you complete the second dexterity begin to spin towards your setting leg. Complete the spin, scooping the bag up into an osis done with your initial support foot.*Terraging Same Butterfly=Toe>Same In(DEX)>Same In(DEX)>Plant>Same Out(DEX)>Op Clip(XBD)(DEL)Pixie set the bag about chest height and directly in front of you, continuing your path around the bag for a second in to out dexterity as the bag peaks. Plant your setting leg, and as the bag begins to descend bring your setting leg back around the bag for an out to in dexterity. As you complete this dexterity hop off your initial support foot and bring it up to delay the bag on your clipper.X*Terraging Same Osis=Toe>Same In(DEX)>Same In(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Pixie set the bag about chest height, continuing your path around the bag for a second in to out dexterity as the bag peaks. As you complete the second dexterity begin to spin away from your setting foot. Complete the spin, scooping the bag up into an osis done with your setting foot.*Tomahawk(Ducking Paradox Whirl)=Clip>Duck(BOD)>Same In(PDX)(DEX)>Op Clip(XBD)(DEL)Set the bag about head height and duck under it as it peaks, bringing it to the side of your setting leg. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your clipper.*Tornado(Twinspinning Mirage)=Clip>Same Out(DEX)(PDX)>Back Spin(BOD)>Op In(DEX)>Op Toe(DEL)Set the bag just above chest height and quickly bring your setting leg around the bag from out to in as it’s on it’s way up. As soon as you complete this dexterity begin to spin away from your setting leg. Spot the bag as you come around, and as the bag descends, bring your initial support leg around it from in to out. As you complete this dexterity hop off your initial setting leg and bring it up to delay the bag on your toe.*Torque Screw(Stepping Op Dyno)=Clip>Op In(DEX)>Op Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Basically a Torque(4) bailed into a Refraction(3). Set the bag about chest height and as it begins to descend perform an in to out dexterity using your initial support leg. As you complete this dexterity begin to spin away from your setting leg. As you spin, perform an out to in dexterity using your setting leg, then complete the spin, scooping the bag up into a refraction done with your setting foot.*Toxim(Quantum Symposium Whirl)=Toe>Op In(DEX)>No Plant While Op In(DEX)(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, bringing your setting leg around the bag from in to out as it’s on it’s way up. As the bag begins to descend, without ever planting your initial support leg, jump up and perform an in to out dexterity using your initial setting leg. As you complete this dexterity bring your initial support foot up to delay the bag on your clipper.X*Triple Over Down=Toe>Same Out(DEX)>Same Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, quickly bringing your setting leg around the bag from out to in as it’s on it’s way up. As the bag peaks, continue your path around the bag for a second out to in dexterity. As the bag begins to descend, perform a third out to in dexterity using your setting leg, simultaneously hopping off your support leg and bringing it up to delay the bag on your

clipper.X*Triptodon=Toe>Op Out(DEX)>Same Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, whirling your initial support leg around it from out to in as it’s on it’s way up. As the bag peaks, continue your path around it for a second out to in dexterity. As the bag begins to descend, perform a third out to in dexterity using your initial support leg. As you complete this dexterity, hop off your setting leg and bring it up to delay the bag on your clipper.*Vertigo(Ducking Paradox Drifter)=Clip>Duck(BOD)>Same In(PDX)(DEX)>Same Clip(XBD)(DEL)Set the bag about head height, ducking under it as it peaks. As the bag begins to descend, perform an in to out dexterity using your initial setting leg. As you complete this dexterity, bring your setting leg around behind your initial support leg, then bring it up to delay the bag on your clipper.*Void(Spinning Paradox Drifter)=Clip>Back Spin(BOD)>Op In(PDX)(DEX)>Same Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag, and as it begins to fall perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your support leg around behind your setting leg, then bring it up to delay the bag on your clipper.*Voodoo(Quasi Symposium Mirage)=Clip>Same In(DEX)(PDX)>No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height and quickly twist your hips, performing an in to out dexterity using your setting leg as the bag peaks. Without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your toe. Your setting foot should never touch the ground with this move.*Weaving Dyno(Ducking Same Side Reverse Whirling Osis)=Clip>Duck(BOD)>Front Spin(BOD)>Op Out(DEX)>Same Clip(XBD)(DEL)Set the bag about head height and duck under it as it peaks, then duck over it, bringing it back to the side it was set from. As you complete the Weave, begin to spin towards your setting leg. As you spin, perform an out to in dexterity using your initial support leg, then complete the spin and scoop the bag up onto an osis done with your initial support foot.*Whirring Swirl=Clip>Op In(DEX)>Same In(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height, whirling your support leg around it from in to out as it’s on it’s way up. As you complete this dexterity continue your path around the bag for a second in to out dexterity. As the bag begins to descend, perform a back to front crossbody swirl using your initial setting leg, then bring the same leg up to delay the bag on your clipper.*Yoda(Pixie Ripwalk)=Toe>Same In(DEX)>Op In(DEX)>Plant>Op Out(DEX)>Op Clip(XBD)(DEL)Pixie set the bag about chest height. As the bag begins to descend perform an in to out dexterity using your initial support leg and quickly plant this leg. As you complete the second dexterity perform an out to in dexterity using your initial setting leg. As you complete the third dexterity hop off your initial support leg and bring it up to delay the bag on your clipper.*Zigzag Osis(Swirling Reverse Twirl)=Clip>Op Back Swirl(DEX)>Plant>Same Front Swirl(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just above belly height, swirling your setting leg around it from back to front as it’s on it’s way up. Plant this foot, and as the bag begins to descend, bring your leg back around the bag from front to back. As you complete this swirl, begin to spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Zulu Warrior(Stepping Diving Opposite Side Butterfly)=Clip>Op In(DEX)>Dive(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, stepping over it from in to out using your support leg as it’s on it’s way up, and diving over it, then ducking under it as it peaks. As the bag begins to descend dive over the bag again, bringing it ultimately to the side of your setting leg, then perform an out to in dexterity using your setting leg. As you complete the second dexterity, hop off your initial support leg and bring it up to delay the bag on your clipper. 6 Adds *Big Apple(Spyro Symposium Torque)=Clip>Back Spin(BOD)>No Plant While Same In(DEX)(BOD)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting foot. Spot the bag and quickly plant your setting foot, lifting your initial support foot. As the bag begins to descend, without ever planting your initial support foot, jump up and perform an in to out dexterity using your initial setting foot. As you complete this dexterity begin to spin towards your initial setting foot. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Black Dragon(Dragon Surging Firefly Drag)=Dragon>Back Spin(BOD)>Same In(DEX)>Op

Out(DEX)>Op Dragon(XBD)(DEL)>Drag(DEX)From Dragon, set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and bring your setting leg around it from in to out as it’s on it’s way up. As the bag begins to descend hop off your initial support leg and bring it around the bag from out to in, at the same time twisting your setting leg’s ankle back into dragon position. Delay the bag on your setting leg’s dragon surface and rake it out into an outside delay.*Black Knight(Stepping Reverse Whirling Twirl)=Clip>Op In(DEX)>Op Out(DEX)>Op Front Swirl(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, perform a knee powered out to in dexterity using your initial setting foot. As you complete this dexterity hop off your initial support foot and perform a front to back crossbody swirl around the bag. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial setting leg.*Blurry Creature(Blurry Backside Symposium Blizzard)=Clip>Op In(DEX)>Op In(DEX)(PDX)>No Plant While Op Out(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag peaks, perform an in to out dexterity using your setting leg. As the bag begins to descend, without ever planting your setting leg, jump up and perform an out to in dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your toe.*Blurry Symposium Blur=Clip>Op In(DEX)>Op In(DEX)(PDX)>No Plant while Op In(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity, without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting leg up to delay the bag on your toe.*Blurry Torque=Clip>Op In(DEX)>Op In(PDX)(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your initial setting foot. As you complete this dexterity, begin to spin towards your setting leg. Complete the spin, scooping the bag up into an osis done with your initial support leg.*Blurry Whirling Swirl=Clip>Op In(DEX)>Op In(PDX)(DEX)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your initial setting leg. As you complete this dexterity, hop off your initial support leg and perform a back to front crossbody swirl around the bag, then bring your initial support foot up to delay the bag on your clipper.Check Out The Video= http://www.beatricene.com/footbag/videos/ne/6_blurrywhirlingswirl_sh.mpg*Burly Symposium Whirling Swirl=Clip>Same Back Swirl(DEX)>No Plant While Op In(DEX)(BOD)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag just above belly height, executing a back to front crossbody swirl around the bag using your setting foot as it’s on it’s way up. As the bag begins to descend, without ever planting your setting foot, jump up and perform an in to out dexterity using your initial support foot. As you complete this dexterity perform a second back to front crossbody swirl around the bag using your setting leg, then bring the same foot up to delay the bag on your clipper surface.X*Clown Face(Furious Eggbeater)=Clip>Op In(DEX)>Same In(DEX)>Op Out(DEX)(PDX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height, performing two in to out dexterities using your support leg as it’s on it’s way up. As the bag begins to descend perform an out to in dexterity using your setting leg. As you complete this dexterity hop off your initial support leg and bring it around the bag from out to in, then up to delay the bag on your toe. Talk about hardcore.*Diving Shaft(Diving Symposium Down Double Down)=Clip>Dive(BOD)>No Plant While Op Out(DEX)(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, Diving over it as it rises, then ducking under it as it peaks. As the bag begins to descend, without ever planting your setting foot, jump up and perform two out to in dexterities using your initial support foot. As you complete the second dexterity, bring your setting foot up to delay the bag on your clipper.*Double Spinning Paradox Whirl=Clip>Back Spin(BOD)>Front Spin(BOD)>Op In(PDX)(DEX)>Op Clip(XBD)(DEL)Set the bag about head height and very quickly spin towards your setting foot. Spot the bag and initiate a second spin. Spot the bag again and stop spinning, performing an in to out dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it

up to delay the bag on your clipper.*Double Symposium Tapping Whirl(Symposium Tapping Symposium Whirl)=Toe>No Plant While Op Out(DEX)(BOD)>No Plant While Same In(DEX)(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, using the momentum of the set to jump up and, without ever planting your setting foot, perform an out to in dexterity using your initial support foot. As you complete this dexterity, still without planting your setting foot, jump up and perform an in to out dexterity using your initial support foot. As you complete this dexterity bring your setting foot up to delay the bag on your clipper.*Downward Spiral(Phasing Dyno)=Toe>Same Out(DEX)>Op Back Swirl(DEX)>Back Spin(BOD)>Op Front Swirl(DEX)>Same Clip(XBD)(DEL)Fairy set the bag about chest height and quickly peform a back to front crossbody swirl around the bag as it’s on it’s way up. As you complete this dexterity start to spin away from your setting leg. complete the spin, performing a front to back crossbody swirl around the bag using your initial setting foot, then bring the same foot up to delay the bag on your clipper.*Dragon Rider(Blurry Symposium Whirling Dragon)=Clip>Op In(DEX)>No Plant While Op In(DEX)(BOD)(PDX)>Op Dragon(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, without ever planting your initial support foot, jump up and perform an in to out dexterity using your initial setting foot. As you complete this dexterity twist the ankle of your initial support foot and bring it up to delay the bag on your dragon surface.*Ducking Butterfly Twirl=Clip>Duck(BOD)>Same Out(DEX)>Op Front Swirl(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about head height, ducking under it as it peaks. As the bag begins to descend perform an out to in dexterity using your initial setting foot. As you complete this dexterity perform a front to back crossbody swirl around the bag using your initial support foot. As you complete this dexterity begin to spin away from your setting foot. Complete the spin, scooping the bag up into an osis done with your initial setting foot.*Ducking Motion(Ducking Nuclear Same Dyno)=Clip>Duck(BOD)>Same Out(DEX)>Back Spin(BOD)>Same Out(DEX)>Same Clip(XBD)(DEL)Set the bag about head height, ducking under it as it peaks. As the bag begins to descend, perform an out to in dexterity using your setting foot. As you complete this dexterity begin to spin away from your setting leg and perform a second out to in dexterity using your setting leg. complete the spin, scooping the bag up into an osis done with your setting leg. your support leg doesn’t do anything in this move except spin.*Ducking Paradox Torque=Clip>Duck(BOD)>Same In(PDX)(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about head height, ducking under it as it peaks. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity begin to spin toward your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support leg.*Ducking Swivel(Ducking Symposium Twirl)=Clip>Duck(BOD)>No Plant While Op Front Swirl(BOD)(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about head height, ducking under it as it peaks. As the bag begins to descend, without ever planting your setting foot, jump up and perform a front to back crossbody swirl using your initial support foot. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial setting foot.*Fairy Gyro Symposium Whirl=Toe>Same Out(DEX)>Back Spin(BOD)>No Plant While Op In(DEX)(BOD)>Op Clip(XBD)(DEL)Fairy set the bag just above chest height and quickly spin away from your setting foot. Spot the bag, and without ever planting your setting foot, jump up and perform an in to out dexterity using your initial support foot. As you complete this dexterity bring your setting foot up to delay the bag on your clipper.*Fairy Spinning Blender=Toe>Same Out(DEX)>Back Spin(BOD)>Op In(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Fairy set the bag just above chest height and quickly spin away from your setting leg. Spot the bag and perform an in to out dexterity using your initial support foot. As you complete this dexterity begin to spin towards your setting foot. Complete the spin, scooping the bag up into an osis done with your initial support foot.*Fairy Supersonic(Fairy Sonic Peeking Osis)=Toe>Same Out(DEX)>Back Spin(BOD)>Back Spin(BOD)>Back Spin(BOD)>Same Clip(XBD)(DEL)Fairy set the bag about head height and quickly spin away from your setting leg. Spot the bag and quickly reverse spin directions, spinning towards your setting leg. Spot the bag a second time and reverse spin directions again, spinning away from your setting leg. Complete this spin, scooping the bag up into an osis done with your setting foot.

X*Fission(Paradox Fusion, Nuclear Down Double Down)=Clip>Same Out(DEX)(PDX)>Op Out(DEX)>Same Out (DEX)>Op Clip(XBD)(DEL)This is a sweet move. Set the bag about chest height, quickly whirling your setting leg around the bag from out to in as it’s on it’s way up. As the bag begins to descend, perform two quick out to in dexterities using your initial support leg. As you complete the third dexterity, hop off your setting leg, bringing it up to delay the bag on your clipper.*Food Processor(Blurry Blender)=Clip>Op In(DEX)>Op In(PDX)(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend perform an in to out dexterity using your initial setting foot. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial setting foot.Check Out The Video= http://www.beatricene.com/footbag/videos/ne/6_foodprocessor_mck.mpgX*Forque Lift(Fairy Ducking Torque)=Toe>Same Out(DEX)>Duck(BOD)>Op In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Fairy set the bag about head height, ducking under it as it peaks. As the bag begins to descend perform an in to out dexterity using your initial support leg. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up into an osis done with your initial setting leg.X*Furious George(Barraging Down Double Down)=Clip>Op In(DEX)>Same In(DEX)>Plant>Same Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag peaks, continue your path around the bag for a second in to out dexterity and quickly plant your foot. As the bag begins to descend, perform an out to in dexterity using your initial support foot. As you complete this dexterity continue your path around the bag for a second out to in dexterity, then hop off your setting foot and bring it up to delay the bag on your clipper.X*Genesis(Barraging Paradox Whirl, Furious Whirl)=Clip>Op In(DEX)>Same In(DEX)>Op In(PDX)(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out as it’s on it’s way up. Continue your path around the bag for a second in to out dexterity using your initial support leg as the bag peaks. As the bag begins to descend, perform an in to out dexterity using your initial setting leg. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your clipper. Sunil’s crazy.*Gyro Barroque(Gyro Barraging Osis)=Clip>Back Spin(BOD)>Same In(DEX)>Same In(DEX)>Front spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height and quickly spin towards your setting leg. Spot the bag and perform an in to out dexterity using your setting leg as it’s on it’s way up. Continue your path around the bag for a second in to out dexterity as it peaks. As you complete this dexterity begin to spin towards your setting leg. Complete the spin, scooping the bag up into an osis done with your initial support leg.X*Gyro Shaft(Gyro Symposium Down Double Down)=Clip>Back Spin(BOD)>No Plant While Same Out(DEX)(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)A very nice spinning symposium move. Set the bag just above chest height and quickly spin towards your setting leg, spotting the bag. As the bag peaks, plant your setting leg and lift your initial support leg. As it begins to descend, jump up and, without ever planting your initial support leg, perform two out to in dexterities using your setting leg. As you complete the second dexterity bring your initial support leg up to delay the bag on your clipper.*HARD(Ducking Reverse Whirling Twirl)=Clip>Duck(BOD)>Same Out(DEX)>Op Front Swirl(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)This move is aptly named. Set the bag about head height, ducking under it as it peaks. As the bag begins to descend perform a knee-powered out to in dexterity using your setting leg. As you complete this dexterity perform a front to back crossbody swirl using your initial support leg. As you complete the swirl begin to spin away from your setting leg. Complete the spin, scooping the bag up into an osis done with your initial setting leg.*The Hedgehog(Sonic Dyno)=Clip>Back Spin(BOD)>Back Spin(BOD)>Same Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag about kneck height and quickly spin towards your setting leg. Spot the bag and reverse spin direction, spinning away from your setting leg. Spot the bag as you come around, performing an out to in dexterity using your initial setting leg As you complete this dexterity continue to spin away from your setting leg. Complete the spin, scooping the bag up into an osis done with your initial setting leg.X*Id(Atomic Ducking Double Over Down)=Toe>Op Out(DEX)>Duck(BOD)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, performing an out to in dexterity using your initial support leg as

it’s on it’s way up. Duck under the bag as it peaks. As the bag begins to descend, perform two out to in dexterities using your initial setting leg. As you complete the third dexterity, hop off your initial support foot and bring it up to delay the bag on your clipper.*Irish Cream(Atomic Mobius)=Toe>Op Out(DEX)>Back Spin(BOD)>Op In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just below head height, quickly bringing your support leg around it from out to in as it’s on it’s way up. As you complete this dexterity quickly spin towards your setting foot. Complete the spin, performing an in to out dexterity using your initial support foot. As you complete this dexterity continue your spin towards your setting foot. Complete this spin, scooping the bag up into an osis done with your initial support foot.*Jackhammer(Quasi Dyno, Paradox Grab Your Balls And Squeeze)=Clip>Same In(PDX)(DEX)>Op Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag about chest height, quickly bringing your setting leg around it from in to out as it peaks. As the bag begins to descend, begin to spin towards your setting leg, performing an out to in dexterity using your initial support leg. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Leviathan(Stepping Ducking Barfly)=Clip>Op In(DEX)>Duck(BOD)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, stepping over it from in to out using your initial support foot as it’s on the way up. Duck under it as it peaks, and as it begins to descend, perform two out to in dexterities using your initial setting foot. As you complete the third dexterity hop off your initial support foot and bring it up to delay the bag on your clipper.*Locomotion(Pogo Motion)=Clip>No Plant While Op In(DEX)>Op Out(DEX)>Same Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Quite an impressive move. Set the bag about chest height and without ever planting your setting leg, jump up and perform an in to out dexterity using your support leg as the bag’s on it’s way up. As the bag begins to descend, perform an out to in dexterity using your setting foot. Begin to spin away from your setting leg while you perform a second out to in dexterity using your setting leg. Complete the spin, scooping the bag up into an osis done with your setting foot.*Maelstrom(Spinning Ducking Paradox Whirl)=Clip>Back Spin(BOD)>Duck(BOD)>Op In(DEX)(PDX)>Op Clip(XBD)(DEL)Set the bag just above head height and quickly spin towards your setting leg. Spot the bag, and duck under it as it peaks, bringing it back to the side it was set from. As the bag begins to descend, perform an in to out dexterity using your initial support leg. As you clear this dexterity, hop off your setting leg and bring it up to delay the bag on your clipper.*Marius(Spinning Paradox Torque)=Clip>Back Spin(BOD)>Op In(PDX)(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and perform an in to out dexterity using your initial support leg. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting leg.*Mind Bender(Ducking Paradox Blender)=Clip>Duck(BOD)>Same In(DEX)(PDX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag about head height, ducking under it as it peaks. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial setting leg.*Moby Dick(Gyro Grab Your Balls And Squeeze)=Clip>Back Spin(BOD)>Same In(DEX)>Op Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag about chest height and quickly spin towards your clipper leg. Spot the bag and perform an in to out dexterity using your setting leg as it’s peaking. As you complete this dexterity continue to spin towards your setting leg and perform an out to in dexterity using your initial support leg. Complete the spin, scooping the bag up into an osis done with your initial support leg.*Morpheus(Spinning Ducking Paradox Drifter)=Clip>Back Spin(BOD)>Duck(BOD)>Op In(DEX)(PDX)>Same Clip(XBD)(DEL)Set the bag about head height and quickly spin towards your setting leg, spotting the bag and ducking under it as it peaks. As the bag begins to descend, perform an in to out dexterity using your initial support leg. As you complete this dexterity tuck your support leg around behind your setting leg and bring it up to delay the bag on your clipper.*Motion Sickness(Spinning Motion)=Clip>Back Spin(BOD)>Op Out(DEX)>Same Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag about chest height and quickly spin towards your setting leg. Spot the bag and perform an out to in dexterity using your initial support leg. As you complete this dexterity continue to spin towards your setting leg, doing another out to in dexterity with your initial support leg. Complete the spin, scooping the bag up into an osis done with your initial support

foot.X*Nemesis(Barraging Barfly)=Clip>Op In(DEX)>Same In(DEX)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)A very difficult move for six adds, this move feels more like a 17-add move. Set the bag just above chest height, quickly stepping over it from in to out using your support leg as it’s on it’s way up. Continue your path around the bag for a second in to out dexterity with your support leg as the bag peaks. As the bag begins to descend, perform two out to in dexterities using your setting leg. As you complete the fourth dexterity, hop off your initial support leg and bring it up to delay the bag on your clipper.*Nuclear Ducking Butterfly=Clip>Same Out(DEX)(PDX)>Duck(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, whirling your setting leg around it from out to in as it’s on it’s way up. Duck under the bag as it peaks, and as it begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity hop off your setting foot and bring it up to delay the bag on your clipper.X*Paradox Barroque(Paradox Barraging Osis)=Clip>Same In(DEX)(PDX)>Same In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, quickly bringing your setting leg around the bag from in to out as it peaks. As the bag descends, perform a second in to out dexterity using your setting leg. As you complete this dexterity, begin to spin towards your setting leg. Complete this spin, scooping the bag up onto an osis done with your initial support leg.*Paratoxic(Quasi Symposium Whirl, Voodoo Whirl)=Clip>Same In(PDX)(DEX)>No Plant While Op In(BOD)(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, quickly bringing your setting leg around it from in to out as it peaks. As you complete this dexterity, without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity, bring your setting foot up to delay the bag on your clipper.*Phobia(Fairy Spinning Torque)=Toe>Same Out(DEX)>Back Spin(BOD)>Op In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Fairy set the bag just above chest height and quickly spin away from your setting foot. Spot the bag, and as it begins to descend perform an in to out dexterity using your initial support leg. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial setting foot.*Pixie Ducking Torque=Toe>Same In(DEX)>Duck(BOD)>Op In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Pixie set the bag about head height, ducking under it as it peaks. As the bag begins to descend, perform an in to out dexterity using your support leg. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial setting foot.*Pixie Blacula(Pixie Symposium Double Over Down)=Toe>Same In(DEX)>Plant>No Plant While Same Out(DEX)(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Pixie set the bag about chest height and quickly plant your setting foot, lifting your initial support foot. As the bag begins to descend, without ever planting your initial support foot, jump up and circle the bag twice from out to in using your setting foot. As you complete the third dexterity, bring your initial support foot up to delay the bag on your clipper.*Pixie Motion=Toe>Same In(DEX)>Op Out(DEX)>Back Spin(BOD)>Same Out(DEX)>Same Clip(XBD)(DEL)Pixie set the bag about chest height. As the bag begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity begin to spin towards your setting leg, performing a second out to in dexterity using your initial support foot. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Pixie Same Motion=Toe>Same In(DEX)>Plant>Same Out(DEX)>Back Spin(BOD)>Same Out(DEX)>Same Clip(XBD)(DEL)Pixie set the bag about chest height and directly in front of you. Plant your setting foot, and as the bag begins to descend, bring your setting foot back around the bag from out to in. As you complete this dexterity begin to spin away from your setting leg, performing a second out to in dexterity using your setting foot. Complete the spin, scooping the bag up onto an osis done with your setting foot. Your support foot should do nothing but spin with this move.*Pogo Paradox Blender=Clip>No Plant While Op In(DEX)>Op In(PDX)(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag about chest height, using the momentum of the set to hop over the bag from in to out using your support leg, without ever planting your setting leg. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity, begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting leg.*Pogo Paradox Dada Curve=Clip>No Plant While Op In(DEX)>Op In(DEX)(PDX)>No Plant

While Op Out(DEX)>Op Clip(XBD)(DEL)This move is easy to do wrong, but it looks nice if done correctly. Set the bag about chest height, using the momentum of the set to hop over the bag from in to out using your initial support leg, without ever planting your setting leg. As the bag begins to descend perform an in to out dexterity using your setting leg. As you complete this dexterity, without ever planting your setting leg, hop over the bag from out to in using your initial support leg. As you complete this dexterity, bring your setting foot up to delay the bag on your clipper.*Pogo Paradox Torque=Clip>No Plant While Op In(DEX)>Op In(PDX)(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, using the momentum of the set to hop over the bag from in to out using your support leg, without ever planting your setting leg. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity begin to spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support leg.*Pogo Paradox Whirling Swirl=Clip>No Plant While Op In(DEX)>Op In(PDX)(DEX)>Op Back Swirl(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, using the momentum of the set to hop over the bag from in to out using your support leg, without ever planting your setting leg. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity hop off your initial support leg and perform a back to front crossbody swirl around the bag, then bring the same foot up to delay the bag on your clipper.*Pogo Voodoo(Pogo Paradox Blurry Symposium Mirage)=Clip>No Plant While Op In(DEX)>Op In(PDX)(DEX)>No Plant While Op In(BOD)(DEX)>Op Toe(DEL)Set the bag about chest height, using the momentum of the set to hop over the bag from in to out using your support leg, without ever planting your setting leg. As the bag begins to descend, perform an in to out dexterity using your setting leg, then quickly, without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your toe.*Puree(Ripwalk Twirl, Stepping Butterfly Twirl)=Clip>Op In(DEX)>Op Out(DEX)>Op Front Swirl(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about belly height, stepping over it from in to out as it’s on it’s way up. As the bag begins to descend, perform an out to in dexterity using your setting leg. As you complete this dexterity, perform a front to back crossbody swirl around the bag. As you complete this dexterity, begin to spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting foot.*Reverse Big Apple(Gyro Symposium Flux)=Clip>Back Spin(BOD)>No Plant While Same Out(BOD)(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about kneck height and quickly spin towards your setting leg. Spot the bag and quickly plant your setting leg. As the bag descends, without ever planting your initial support leg, jump up and perform an out to in dexterity using your setting leg. As you complete this dexterity quickly spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Shooting Butterfly=Clip>Op In(DEX)>Op Out(PDX)(DEX)>Op Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, jumping over the bag from in to out using your support leg and from out to in using your setting leg as the bag’s on it’s way up. As the bag begins to descend perform an out to in dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.Check Out The Video= http://chan.pixelnation.cc/videoarchive/6shootbutt.mpg*Shooting Same Double Legover=Clip>Op In(DEX)>Op Out(DEX)(PDX)>Plant>Same In(DEX)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height, jumping over it from in to out using your support leg and from out to in using your setting leg. Plant your initial setting leg, and as the bag begins to descend, quickly perform an in to out dexterity using your setting leg, followed by a quick out to in dexterity using your initial support leg. As you complete this dexterity bring your support leg’s foot up to delay the bag on your toe.*Shooting Same Whirl=Clip>Op In(DEX)>Op Out(DEX)>Same In(DEX)(PDX)>Op Clip(XBD)(DEL)Set the bag about chest height, jumping over it from in to out using your support leg and from out to in using your setting leg as the bag’s on it’s way up. Plant your setting leg and as the bag begins to descend bring your setting leg back around the bag from in to out. As you complete this dexterity hop off your initial support leg and bring it up to delay the bag on your clipper.*Shooting Spinning Mirage=Clip>Op In(DEX)>Op Out(DEX)(PDX)>Back Spin(BOD)>Op In(DEX)>Op Toe(DEL)This move really tests your shooting set. Set the bag about kneck height, jumping over it from in to out using your support leg and from out to in using your setting leg as the bag’s on it’s way up. Quickly spin away from your setting leg. Spot the bag as you come around and perform an

in to out dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your toe.*Shooting Symposium Mirage=Clip>Op In(DEX)>OP Out(DEX)(PDX)>No Plant While Op In(DEX)(BOD)>Op Toe(DEL)Set the bag about chest height and jump over it from in to out using your support leg and from out to in using your setting leg and the bag rises. As the bag begins to descend, without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting leg up to delay the bag on your toe.X*Shooting Whirl=Clip>Op In(DEX)>Op Out(DEX)(PDX)>Op In(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height and jump over it from in to out using your support leg and from out to in using your setting leg as the bag is on it’s way up. As the bag begins to descend, perform an in to out dexterity using your initial support leg. As you complete this dexterity hop off your setting leg and bring it up to delay the bag on your clipper.*Spinning Diving Symposium Whirl=Clip>Back Spin(BOD)>Dive(BOD)>No Plant While Same In(DEX)(BOD)>Op Clip(XBD)(DEL)This is an interesting little move. Set the bag about head height and quickly spin towards your setting leg. Spot the bag and dive over it, ducking under it as it peaks. As the bag begins to descend, plant your setting leg and lift your support leg. Without ever planting your support leg, jump up and perform an in to out dexterity using your setting leg. As you complete this dexterity, bring your initial support leg up to delay the bag on your clipper.*Spinning Paradox Blender=Clip>Back Spin(BOD)>Op In(PDX)(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and perform an in to out dexterity using your initial support leg. As you complete this dexterity begin to spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support leg.*Stepping Butterfly Twirl=Clip>Op In(DEX)>Op Out(DEX)>Op Front Swirl(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, perform an out to in dexterity using your setting leg. As you complete this dexterity, perform a front to back crossbody swirl using your initial support leg. As you complete the swirl begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting leg.*Superduperfly(Spinning Superfly)=Clip>Back Spin(BOD)>No Plant While Op Out(DEX)(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and plant your initial support leg, lifting your setting leg. As the bag begins to descend, jump up and without ever planting your setting leg, perform two out to in dexterities using your initial support leg. As you complete the second dexterity bring your setting leg up to delay the bag on your clipper.*Supernova(Stepping Paradox Nova, Blurry Nova)=Clip>Op In(DEX)>No Plant While Op In(BOD)(DEX)(PDX)>Op Out(DEX)>Same Toe(DEL)A symposium version of Fog(5). Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag descends, without ever planting your initial support leg, jump up and perform an in to out dexterity using your setting leg. As you complete this dexterity, bring your initial support leg around the bag from out to in, then up to delay the bag on your toe.*Surfing Osis(Fairy Reversival)=Toe>Same Out(DEX)>No Plant While Op Back Swirl(BOD)(DEX)>Back Spin(BOD)>Op ClipFairy set the bag about waist height. Without ever planting your setting foot, jump up and perform a back to front crossbody swirl using your initial support foot as the bag rises. As the bag begins to fall, begin to spin away from your setting leg. Complete the spin, scooping the bag up into an osis done with your setting foot.*Surging Paradox Symposium Mirage=Clip>Back Spin(BOD)>Same In(DEX)>No Plant While Op In(DEX)(PDX)(BOD)>Op Toe(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and quickly perform an in to out dexterity using your setting leg as the bag rises. As the bag begins to descend, without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you come around from this dexterity, bring your setting leg up to delay the bag on your toe.*Surreal(Surging Paradox Whirl)=Clip>Back Spin(BOD)>Same In(DEX)>Op In(PDX)(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and perform an in to out dexterity using your setting foot as the bag’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your initial support leg. As you come around from this dexterity, hop off your setting leg and bring it up to delay the bag on your

clipper.*Switcheroo(Fairy Swivel)=Toe>Same Out(DEX)>No Plant While Op Front Swirl(BOD)(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Fairy set the bag about waist height. As the bag begins to descend, without planting your setting leg, jump up and perform a front to back crossbody swirl. As you complete the swirl, quickly spin away from your setting leg. Complete the spin, scooping the bag up into an osis done with your setting foot.*Symposium Bedwetter(Stepping PS Eggbeater)=Clip>Op In(DEX)>No Plant While Op Out(DEX)(BOD)>Op Out(DEX)>Same Toe(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, without ever planting your initial support leg, jump up and perform an out to in dexterity using your setting leg. As you complete this dexterity perform an out to in dexterity using your initial support leg, then bring it up to delay the bag on your toe.*Symposium Tomahawk(Ducking PS Whirl)=Clip>Duck(BOD)>No Plant While Same In(BOD)(PDX)(DEX)>Op Clip(XBD)(DEL)Set the bag about head height, ducking under it as it peaks. Plant your setting foot, and as the bag begins to descend, without ever planting your initial support foot, jump up and perform an in to out dexterity using your setting leg. As you complete this dexterity bring your initial support foot up to delay the bag on your clipper.X*Tapping Toe-Motion(Commotion)=Toe>Op Out(DEX)>Back Spin(BOD)>Same Out(DEX)>Same Out(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height, performing an out to in dexterity using your support leg as it’s on it’s way up. Plant your initial support leg, and as the bag begins to descend, perform another out to in dexterity using your initial support leg. As you complete this dexterity, begin to spin towards your setting leg, performing a third out to in dexterity using your initial support leg. Complete the spin, scooping the bag up onto an osis done with your initial support leg.*Timberwulff(Leaning Torque, Stepping Inward Mobius)=Clip>Op In(DEX)>Front Spin(BOD)>Same In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)This is a very difficult move that is named after Eric Wulff, the king of the Leaning set. Set the bag about head height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag continues to rise, spin away from your setting leg. Spot the bag as you come around and as it begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial setting foot.*Torch-r Rack(Stepping Symposium Down Double Down)=Clip>Op In(DEX)>No Plant While Same Out(BOD)(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. Plant your initial support leg and lift your setting leg. As the bag begins to descend, without ever planting your setting leg, jump up and perform two out to in dexterities using your initial support leg. As you complete the third dexterity bring your setting leg up to delay the bag on your clipper.*Venom(Surging Barfly)=Clip>Back Spin(BOD)>Same In(DEX)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and perform an in to out dexterity using your setting leg as the bag’s on it’s way up. As the bag begins to descend perform two out to in dexterities using your initial support leg. As you clear the third dexterity, hop off your setting leg and bring it up to delay the bag on your clipper.*Whirlwind(Spinning PS Whirl)=Clip>Back Spin(BOD)>No Plant While Op In(BOD)(PDX)(DEX)>Op Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg. Spot the bag and quickly plant your initial support leg, lifting your setting leg. As the bag descends, without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you clear this dexterity bring your setting foot up to delay the bag on your clipper.*Whirlygig(Blurry Symposium Whirl)=Clip>Op In(DEX)>No Plant While Op In(DEX)(BOD)(PDX)>Op Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag descends, without ever planting your initial support leg, jump up and perform an in to out dexterity using your setting leg. As you complete this dexterity bring your initial support foot up to delay the bag on your clipper.*Your Mom(Atomic Blacula, Symposium Fusion)=Toe>Op Out(DEX)>No Plant While Op Out(DEX)(BOD)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, bringing your support leg around it from out to in as it’s on it’s way up. As the bag descends, without ever planting your initial support leg, jump up and perform two out to in dexterities using your setting leg. As you complete the third dexterity bring your initial support leg up to delay the bag on your clipper. 

7 Adds *Big Papa Smurf(Surfing Blender)=Toe>Same Out(DEX)>No Plant While Op Back Swirl(BOD)(DEX)>Op In(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Fairy set the bag about chest height. As the bag rises, without ever planting your setting leg, jump up and perform a back to front crossbody swirl around the bag using your initial support leg. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting foot.X*Double Dragon(Dragon Set Spinning Paradox Blurry Flipwalk)=Dragon>Back Spin(BOD)>Op In(PDX)(DEX)>Op In(DEX)>Op Out(DEX)>Op Dragon(XBD)(DEL)A nearly impossible move. From dragon, set the bag about chest height and quickly spin towards your setting leg. Spot the bag and perform an in to out dexterity using your initial support leg as it peaks. As the bag begins to descend perform an in to out dexterity using your initial setting leg. As you complete this dexterity perform an out to in dexterity using your initial support leg. As you clear this dexterity twist your setting leg’s ankle into dragon position and bring it up to delay the bag on your dragon surface.*Ducking Butterfly Swivel=Clip>Duck(BOD)>Same Out(DEX)>No Plant While Op Front Swirl(DEX)(BOD)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about head height and duck under the bag as it peaks. As the bag begins to descend, perform an out to in dexterity using your setting leg. As you complete this dexterity, without ever planting your setting leg, jump up and perform a front to back crossbody swirl around the bag. As you complete the swirl, begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting leg.*Gangsta Party(Spinning Ducking Paradox Blender)=Clip>Back Spin(BOD)>Duck(BOD)>Op In(PDX)(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)All eyes on me. Wicked move. Set the bag just above head height and quickly spin towards your setting leg. Spot the bag and quickly duck under it as it peaks. As the bag begins to descend, perform an in to out dexterity using your initial support leg. As you complete this dexterity begin to spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Gauntlet(Stepping Ducking Paradox Torque)=Clip>Op In(DEX)>Duck(BOD)>Op In(PDX)(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about head height, stepping over it from in to out using your initial support leg as it’s on it’s way up, and ducking under it as it peaks. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity begin to spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Limbo(Blurry Symposium Whirling Swirl)=Clip>Op In(DEX)>No Plant While Op In(PDX)(DEX)(BOD)>Op Back Swirl(DEX)>Same Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, without ever planting your initial support leg, jump up and perform an in to out dexterity using your setting leg. As you complete this dexterity perform a back to front crossbody swirl around the bag using your initial support leg. As you complete the swirl, bring the same foot up to delay the bag on your clipper.*Montage(Spinning Ducking Paradox Symposium Whirl)=Clip>Back Spin(BOD)>Duck(BOD)>No Plant While Op In(DEX)(PDX)(BOD)>Op Clip(XBD)(DEL)Set the bag just above head height and quickly spin towards your setting leg. Spot the bag and quickly duck under it as it peaks, lifting your setting leg and planting your initial support leg. As the bag begins to descend, without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting leg up to delay the bag on your clipper.*Sasquatch(Blurry Symposium Whirling Xbody Rake)=Clip>Op In(DEX)>No Plant While Op In(DEX)(PDX)(BOD)>Op Xbody Rake(XBD)(DEL)(DEX)Set the bag just above chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, without ever planting your initial support leg, jump up and perform an in to out dexterity using your setting leg. As you complete this dexterity bring your initial support foot up and initiate a crossbody toe-delay, raking the bag out towards the side it was set from.*Shooting Ducking Butterfly=Clip>Op In(DEX)>Op Out(DEX)(PDX)>Duck(BOD)>Op Out(DEX)>Op Clip(XBD)(DEL)An amazing concept. Set the bag about head height, jumping over it from in to out using your support leg and from out to in using your setting leg as it’s on it’s way up, and duck under the bag as it peaks. As the bag begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity, hop off your setting foot and bring it up to delay the bag on your clipper.

X*Shooting Star(Shooting Down Double Down)=Clip>Op In(DEX)>Op Out(PDX)(DEX)>Op Out(DEX)>Same Out(DEX)>Op Clip(XBD)(DEL)Set the bag about chest height, jumping over it from in to out using your support leg, and from out to in using your setting leg as the bag rises. As the bag begins to descend, perform two out to in dexterities using your initial support leg. As you complete the fourth dexterity hop off your setting leg and bring it up to delay the bag on your clipper. Beautiful move!X*Shooting Torque=Clip>Op In(DEX)>Op Out(DEX)(PDX)>Op In(DEX)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, jumping over it from in to out using your support leg and from out to in using your setting leg as the bag rises. As the bag begins to descend, perform an in to out dexterity using your initial support leg. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up into an osis done with your initial setting foot.*Spinal Graft(Stepping Jackhammer, Blurry Grab Your Balls And Squeeze)=Clip>Op In(DEX)>Op In(PDX)(DEX)>Op Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag just above chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity begin to spin towards your setting leg, performing an out to in dexterity using your initial support leg as you spin. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Spinning Butterfly Swivel=Clip>Back Spin(BOD)>Op Out(DEX)>No Plant While Op Front Swirl(BOD)(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, perform an out to in dexterity using your setting leg. As you complete this dexterity, without ever planting your setting leg, jump up and perform a front to back crossbody swirl around the bag. As you complete the swirl begin to spin away from your setting leg. Complete the spin, scooping the bag up into an osis done with your initial setting foot.*Stepping Ducking Paradox Blender=Clip>Op In(DEX)>Duck(BOD)>Op In(PDX)(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag about head height, stepping over it using your initial support leg as it’s on it’s way up, and ducking under it as it peaks. As the bag begins to descend, perform an in to out dexterity using your setting leg. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting foot.*Stepping Ducking Paradox Symposium Whirl=Clip>Op In(DEX)>Duck(BOD)>No Plant While Op In(PDX)(DEX)(BOD)>Op Clip(XBD)(DEL)Set the bag about head height, stepping over it from in to out using your support leg as it’s on it’s way up and ducking under it as it peaks. As the bag begins to descend, without ever planting your initial support leg, jump up and perform an in to out dexterity using your setting leg. As you complete this dexterity bring your initial support leg up to delay the bag on your clipper.*Stepping Quasi Symposium Whirl=Clip>Op In(DEX)>Op In(PDX)(DEX)>No Plant While Op In(DEX)(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag peaks, perform an in to out dexterity using your setting leg. As you complete this dexterity, without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity bring your setting foot up to delay the bag on your clipper.*Surging Motion=Clip>Back Spin(BOD)>Same In(DEX)>Op Out(DEX)>Same Out(DEX)>Back Spin(BOD)>Same Clip(XBD)(DEL)Set the bag just above chest height and quickly spin towards your setting leg, spotting the bag and bringing your setting leg around it from in to out as it’s on it’s way up. As the bag begins to descend perform an out to in dexterity using your initial support leg. As you complete this dexterity begin to spin towards your setting leg, performing a second out to in dexterity using your initial support leg. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Voodoo Torque(Quasi Symposium Torque)=Clip>Same In(PDX)(DEX)>No Plant While Op In(DEX)(BOD)>Front Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about chest height, quickly performing an in to out dexterity using your setting leg as the bag peaks. As the bag begins to descend, without ever planting your setting leg, jump up and perform an in to out dexterity using your initial support leg. As you complete this dexterity begin to spin away from your setting leg. Complete the spin, scooping the bag up onto an osis done with your setting leg. 8 Adds *Big Apple Sauce(Spinning Quasi Symposium Torque)=Clip>Back Spin(BOD)>Op In(PDX)

(DEX)>No Plant While Op In(DEX)(BOD)>Front Spin(BOD)>Op Clip(XBD)(DEL)Ask Kenny. But really folks. Set the bag about chest height and quickly spin towards your setting leg. Spot the bag and quickly whirl your initial support leg around the bag as it’s peaking. As the bag begins to descend, without ever planting your initial support leg, jump up and perform an in to out dexterity using your setting leg. As you complete this dexterity begin to spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support leg. Really, just do it. I’m watching. What are you waiting for? Come on, it’s easy!! Nothing to it, watch. Okay, so I CAN’T do it. So what? WHAT? Quit looking at me like that, I’m the one with the twisted ankle here!! You guys are no fun, I’m going home to play PS2.*Black Hole(Spinning Ducking Reverse Whirling Swivel)=Clip>Back Spin(BOD)>Duck(BOD)>Op Out(DEX)>No Plant While Op Front Swirl(DEX)(BOD)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag about head height, quickly spinning towards your setting leg. Spot the bag, ducking under it as you spin, and as the bag begins to descend, perform an out to in dexterity using your initial support leg. As you complete this dexterity, without ever planting your initial support leg, jump up and perform a front to back crossbody swirl around the bag using your setting leg. As you complete the swirl begin to spin towards your setting leg. Complete the spin, scooping the bag up onto an osis done with your initial support foot.*Shooting Gyrating Swivel(Shooting Same Butterfly Swivel)=Clip>Op In(DEX)>Op Out(DEX)>Same Out(DEX)>No Plant While Op Front Swirl(BOD)(DEX)>Back Spin(BOD)>Op Clip(XBD)(DEL)Set the bag just above chest height, jumping over it from in to out using your initial support foot, and from out to in using your setting foot. As the bag begins to descend, perform a second out to in dexterity using your setting leg. As you complete this dexterity, without ever planting your setting leg, jump up and perform a front to back crossbody swirl around the bag using your initial support leg. As you complete the swirl begin to spin away from your setting leg. Complete the spin, scooping the bag up into an osis done with your setting foot.*Wovoka(Stepping Quasi Shaft Dragon)=Clip>Op In(DEX)>Op In(PDX)(DEX)>No Plant While Op Out(BOD)(DEX)>Same Out(DEX)>Op Dragon(XBD)(DEL)Set the bag just above chest height, stepping over it from in to out using your support leg as it’s on it’s way up. As the bag begins to descend, perform an in to out dexterity using your setting leg and VERY quickly, without planting your setting leg, jump up and perform two out to in dexterities using your initial support leg. As you complete the fourth dexterity twist your setting foot’s ankle and bring it up to delay the bag on your dragon surface.   

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