VICTORIA PARK Seniors Centre...Upcoming sessions: April 9, May 14 or June 11 at 10:00 am. ACTIVE LIVING and RETIREMENT SHOW Friday, March 23 10:00 am to 2:00 pm Centre Wellington Sportsplex

Page 52 www.centrewellington.ca

ABOUT VICTORIA PARK SENIORS CENTREVictoria Park Seniors Centre provides a wide range of recreational, educational, social, wellness and volunteer opportunities for older adults. Programs offered are tailored to individuals 55+; however all registered programs are open to all adults looking to stay active, develop new skills and friendships. Victoria Park Seniors Centre, which opened in June 1992, is a municipal recreation facility operated by the Parks and Recreation Department of the Township of Centre Wellington. Our goal is to enhance the well-being of older adults through a lifestyle that embraces daily physical activity and social interaction. We invite you to drop by, take out a membership and experience the benefits of participating.

MEMBERSHIP RENEWAL REMINDERMembership renewals are due by June 1, 2018 for the new membership year.

MEMBERSHIP• $25.00 per person, includes HST• Membership year runs June 1 to

May 31.• Memberships may be purchased

at any point in the year and all expire May 31

• For new members only: membership fee is pro-rated beginning January 1.

• Available to anyone 55+ and a younger spouse/partner may join

Membership has its benefits:• Reduced enrolment fees on all:

courses, bus trips, special events, drop-in activities, Wednesday lunches

• Access to 100+ weekly programs and services for seniors

• Access to appointments at all clinics: foot care, blood pressure, reflexology, hearing, fitness assessments, fascial stretch, chair massage, coin and stamp appraisals, video otoscope

• Vote at the Annual General Meeting held in November

• Be eligible to hold office on the VPSC Advisory Board

• Opportunities to volunteer, stay active and involved

Note: Membership fees are non-refundable. Once you have a valid membership, additional fees are required to participate in programs. Non-members and those under 55 years of age are welcome to participate at the non-member rate.

VICTORIA PARK Seniors Centre

All adults are welcome to register for any courses offered at the Seniors Centre

SPRING and SUMMER 2018Registration begins Wednesday, March 14, 2018at 8:30 am

PRE-REGISTRATION IS REQUIRED FOR MOST PROGRAMS

HOW TO REGISTER

In Person or Mail:150 Albert Street West, Fergus, ON N1M 1X2

Telephone:T: 519.846.9691 x204TF: 1.800.750.5023 x204

Online:http://ca.apm.activecommunities.com/centrewellingtonPlease see pages 9-10 in this Guide for registration and refund policies and the registration form.

Note: Registrations that are dropped off in person or mailedprior to the first day of registration will be processed at the end of the first day of registration.

Office Hours:Monday to Friday9:00 am to 4:00 pm

Closure Dates: March 30 Good FridayApril 2 Easter MondayMay 21 Victoria DayJuly 2 Canada DayAugust 6 Civic HolidaySeptember 3 Labour Day

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WELCOME TOURS AND INFORMATIONNew Members’ Talk and Tours are held monthly at the Centre on the 2nd Monday of the month at 10:00 am (excluding July and August) to provide you with information on programs and services offered. Meet other new members, staff and volunteers. If you can’t attend one of the monthly information sessions, please call the Centre to schedule a tour at your convenience. Upcoming sessions: April 9, May 14 or June 11 at 10:00 am.

ACTIVE LIVING and RETIREMENT SHOWFriday, March 2310:00 am to 2:00 pmCentre Wellington Sportsplex550 Belsyde Ave, FergusFree admissionVisit VPSC’s 11th annual one-day event and see the 50+ exhibitor booths on services available to older adults from a variety of organizations: health, financial, travel, recreation, support services, volunteering and more. Learn about opportunities for older adults in our community. FREE: chair massages, light refreshments, fitness classes, seminars and more. Schedule below:10:15 am Zumba Gold-Toning 10:30 am Wills, Powers of

Attorneys and Living Wills 11:00 am All Around Fitness 11:45 am Move with Ease 11:45 am Get Your Money:

Understanding Ontario’s Tax Credits and Benefits for Seniors - Ministry of Finance

12:30 pm Tap Dancing, Belly Dancing

1:00 pm Frauds and Scams presented by the OPP

1:15 pm Body and BrainFitness

All day: Chair Massages

VOLUNTEER WEEK APRIL 15 to 21Volunteers are an integral part of the success and vibrancy of Victoria Park Seniors Centre. We sincerely thank all our volunteers for all that they give every day to the Centre. If you are interested in volunteering, please see the last page in this section for volunteer opportunities available or contact [email protected] 519.846.9691 x278.

JUNE IS SENIORS’ MONTHSeniors’ Month takes place every year in June across Ontario, a time to celebrate and honour seniors and the contributions they make every day in communities across the province. Take part in the many celebration events held in June at Victoria Park Seniors Centre: June 4 Seniors’ Month

CelebrationJune 11 New Members’

Talk & TourJune 13 Seniors $5 BBQ Lunch June 18 Poker WalkJune 26 Strawberry Social

VPSC ADVISORY BOARDVictoria Park Seniors Centre is run by a volunteer Advisory Board comprised of seven elected VPSC members and one appointed TCW Council Representative. The Advisory Board acts as a liaison between seniors and the Township of Centre Wellington, and works with the Parks and Recreation Department to provide quality recreational opportunities for older adults. Meetings are held on the first Monday of the month at 9:00 am. All members are welcome to attend.

VPSC PROGRAM COMMITTEEThis volunteer committee organizes special events and fundraisers for the Centre. Meetings are held the first Monday of the month at 10:15 am. Interested in providing input into programs and special events for older adults? This committee is always looking for new ideas and volunteers to help.

REGISTRATION• See pages 9 and 10 in this

Guide for registration policies, registration form and refund policies including a $20 administration fee applied to refunds requested by the participant.

• Pre-registration is required for all programs unless specified as a drop-in activity group.

• Course fees include HST.• Complete payment must be

received upon registration. Cash, cheque, debit, credit, over the phone by credit card or online at: http://ca.apm.activecommunities.com/centrewellington

• Cheques payable to: Township of Centre Wellington.

• Not a member? Not yet 55? You are still welcome to register for any program. A non-member fee will apply.

DROP-IN ACTIVITY GROUPSNew participants are always welcome to take part in the following drop-in activities, usually offered on an ongoing basis. Pre-registration not necessary, except for all Bridge Groups, but you may want to contact convenors listed as some groups require prior organization of players. Drop-in fee: $1 member or $2 non-member unless otherwise stated. Attend any activity for free on your first visit. Have an idea for a new activity? Contact the Centre.


• Art Drop-in GroupWednesday afternoons at 1:00 pm. Bring any type of art or hobby you would like to work on. Note: This is not an instructional class. Contact the Centre for more information.

• Bid EuchreTuesdays at 1:00 pm. Convenor: Andrea Corner 519.843.7406, Marg Hamilton 519.846.8799. Learn to Play Bid Euchre classes are scheduled the last Tuesday of the month at 9:30 am at the Centre. Call the Centre to pre-register for a session.

• Billiards, Snooker & PoolTwo billiards tables available Monday to Friday, 9:00 am to 4:00 pm. Ladies Only Tuesday afternoons. Centre also open Monday, Tuesday and Thursday evenings. Annual billiards membership from June 1 to May 31 is $50. You must be a current member of the Centre to obtain a billiards membership. Alternatively, members of the Centre can pay the drop-in fee of 25¢ per game or $1.25 for non-members. Contact: Ted Haines 519.843.4408. Inquire about a Learn to Play Session with our volunteer instructor.

• Billiards: Ladies AfternoonTuesday afternoons at 1:00 pm. Contact the Centre if you would like to join or want to learn how to play.

• Bingo Join this fun group held on Thursdays at 1:00 pm. Contact the Centre for more information.

• Book Club: Books AnonFirst Friday of the month at 11:00 am to discuss the book of the month. Join in interesting discussions. Reading list based on group input. Contact the Centre for book titles chosen. Convenor: Jennifer Cox 519.843.6898. Start anytime.

• BridgeNOTE: For all new participants interested in joining the bridge groups, please contact the convenor listed below prior to your first visit as bridge groups require prior organization of players.Duplicate Bridge: Mondays at 7:00 pm including holiday Mondays. $3 drop-in fee members or $4 non-members. Convenor: Don McNiven 519.843.1361.Contract Bridge: Tuesdays at 7:00 pm. Convenor: Fiore Guido 519.780.5450. Group is looking for more players.Duplicate Bridge: Wednesdays at 1:00 pm. No charge if you attend the Wednesday Lunch. Convenor: Linda Mahood 519.843.7044.Social Bridge: Thursdays at 1:00 pm. Convenor: Jean Holman 519.843.2004.NOTE: We offer Bridge Lessons. Contact the Centre for more information.

• Bunka ArtistryTuesdays at 9:30 am. Drop-in for this weekly creative, social group. Work on your project at your own pace. Come out to see what this fun handicraft is all about.

• CanastaCanasta is a matching card game to create melds of cards of the same rank, then go out by playing or discarding all the cards in your hand. Mondays at 9:30 am including holiday Mondays. We can teach you. Contact: Donna Wagenaar 519.843.4754 or Marg Hamilton 519.846.8799.

• Carpet BowlingFridays at 1:00 pm. Join us for gentle exercise and a lot of fun. We can teach you how to play the game. Contact the Centre for more information.

• Choir & Ukulele Band: The Melody MakersThis talented group practices Mondays at 2:00 pm. Join us if you love to sing or play an instrument. The Ukulele Band also meets Fridays at 1:00 pm (except in July and August). See “Ukulele Band” for more information. Convenor: Morven McCorquodale 519.843.5066.

• Conversation en français Tuesdays from 3:00 pm to 4:00 pm. Venez au centre pour parler en français pendant une heure. Rencontrez des autres qui aimeraient bavarder et discuter les sujets variés. Volunteer convenor: Michelle Roy [email protected].

• Craft GroupWednesdays at 1:00 pm. Crafts made by the group are sold in the Centre’s Craft Shop year-round and at the Annual Fall Bazaar, held the first Saturday in November. All proceeds support the Centre. Newcomers welcome. No cost. Convenors: Diane Thompson 519.787.4179 and June Wallsten 519.787.0496.

• Creative Writing Group NEWWednesdays at 10:30 pm. Join us for a fun, casual, creative writing morning. Convenor: Linda Kent [email protected].

• CribbageFridays at 9:30 am. New players welcome and we can teach you how to play. Convenor: Marlene Dowdall 519.843.3907.

• CrokinoleWednesdays at 10:00 am. We can teach you how to play. Crokinole cues available. Contact Donna Wagenaar 519.843.4754 or simply drop-in.


• Cycling Group Group meets Wednesdays at 9:30 am beginning in May at different trails each week. Contact convenor Larry 519.843.4169 for where the group will be meeting each week.

• DartsThursday mornings at 9:30 am. We can teach you how to play and darts are available for those who do not have their own. Convenor: John Parkinson 519.787.8038.

• Drama GroupThis fun group meets weekly on Thursdays at 4:00 pm when they are preparing for their performances. Convenor: Wendy Barrett 519.323.6017.

• Euchre Wednesday Afternoons at 1:00 pm. No charge if you attend the Wednesday Lunch. Contact Donna Wagenaar 519.843.4754.Thursday Evenings at 7:30 pm. Convenors: Marg Hamilton and Paul Nielsen 519.846.8799.

• Genealogy Tuesdays at 12:30 pm. Bring your family history project to work on. Convenor: Margaret McCarney 519.846.0770.

• Guitar Join our guitar group “The Country Classics” on Thursday afternoons at 1:00 pm and bring an acoustic six-string guitar. Some basic guitar knowledge and chording is required. Volunteer instructor: Al Soligo 226.383.6216.

• Hand and Foot Card GameJoin us for this fun card game held Tuesdays at 1:00 pm. Contact: Karen Lindsay 519.843.3267 or Bernadette Geauvreau 519.843.7948.

• Line DancingWednesday afternoons from 3:00 pm to 4:30 pm. Come out for fun and exercise. All welcome.

• Mah JongFridays at 9:30 am. A game of Chinese origin, played with small, attractive tiles. Both American and Chinese versions played. Not a serious group (yet). Beginners welcome. Convenor: Lynn Anderson 519.846.9851.

• Movie AfternoonFridays at 1:00 pm. We show movies on a large screen. $2 member or $3 non-member to cover cost of refreshments (a build-your-own ice cream sundae after the show). Pick up the movie titles and description handout at the Centre. Movies subject to change based on availability. Note: movie cancelled April 13, May 25, August 17.

• Summer Musical AfternoonWe need musicians and singers for a summertime weekly drop-in musical afternoon. Join us if you love to sing or play an instrument. Included classic country music songs. Begins: Monday, July 9 at 2:00 pm for the summer. Contact Ken McCorquodale 519.843.5066. No cost.

• Poker Tuesday evenings at 7:00 pm. We can teach you if you don’t know how to play. Contact convenor: David Pero 519.993.0324.

• Quilting GroupAll are welcome. Group meets Mondays at 1:00 pm. No cost. Quilts made by the group are sold in the Centre’s Craft Shop year-round. All proceeds support the Centre. Group will do custom quilting. Contact Diane Thompson 519.787.4179 or June Wallsten 519.787.0496.

• Scrabble Enjoy friendly competition and fun, held Thursdays at 1:30 pm. Group welcomes new players. Let us know if you prefer another day as the group is willing to change when they meet. Convenor: Pamela 519.846.0930.

• Shuffleboard Join us for fun, friendship and gentle exercise. Held on Mondays and Tuesdays at 1:00 pm. Beginners welcome. We will teach you the game. Monday Convenor: Blanche Todd 519.846.2294. Tuesday Convenor: Mary Barber 519.787.0232.

• Song Circle for String Players Tuesdays at 2:00 pm. Come bring a few of your favourite songs along with your accompanying guitar, ukulele, banjo, autoharp.

• Table Tennis It’s fun, non-competitive play. Exercise in disguise. Thursday afternoons at 1:00 pm. We will teach you! All equipment supplied. Contact convenor: Kathy Lund 226.383.7470.

• Talk & Share: Let’s Talk Cars and Pick upsWednesdays at 10:45 am. If you enjoy sharing about cars and other vehicles, drop in to this weekly session to discuss some interesting topics. Volunteer Claude Gidman, experienced vehicle designer, will moderate and bring some new thoughts and ideas into the scene. Group ends March 28, but will return in the fall.

• Tap DancingThursdays, 9:00 am to 10:30 am and Wednesdays 1:00 to 2:30 pm. Join this fun group. There are tap shoes to borrow or bring your own. We are looking for more tap shoes. Beginners welcome.


• Ukulele Band: Melody MakersJoin us twice a week on Mondays at 2:00 pm (with the Choir) and Fridays at 1:00 pm. No musical experience needed. Will teach any beginner. Bring your own ukulele. Contact Ken McCorquodale 519.843.5066.

• WalkingMonday to Friday Mornings at 8:30/9:00 am meet at the track in Victoria Park, depending on weather and track conditions. No cost. All welcome. Walking poles available for use. Contact: Donna Wagenaar 519.843.4754.Monday afternoons at 1:30 pm including holiday Mondays; meet at the Centre to explore a different area each week. No cost. All walking levels welcome.NOTE: Refer to Fitness Section of this Guide for more fitness opportunities.

• Winter Walking on the Trails During the winter months, group meets Wednesdays at 9:30 am. Contact Barb Hornby [email protected] for where the group will be meeting each week and what trails they will walk.

• Weight Management Support Group Friendly, weekly support group with confidential weigh-ins, recipe sharing, cooking suggestions and exercise ideas. Join us if you want to lose weight or maintain your current weight. Wednesdays at 9:30 am. Convenor: Linda Kent [email protected].

• Wii BowlingTuesdays at 1:30 pm. Gentle exercise, improves strength, balance, coordination and it is fun. Easy to do and requires no previous experience. Can be played seated in a chair.

• Wood CarvingWednesdays at 1:00 pm to learn and share knowledge. Bring your own carving tools. $3 drop-in fee and includes wood. For Centre members only. Instructor: Paul Spedaliere 519.787.2593.

CENTRE SERVICES

Weekly Wednesday LunchWednesdays at 12:00 noon. Includes: main course, vegetable, roll, salad or juice, dessert, tea and coffee. Meet old friends or make new ones while enjoying a delicious lunch. Stay for a social afternoon of euchre, bridge or crafts (no charge for these activities if you come for lunch). Also woodcarving or billiards (small drop-in fee applies). Full menus listed in monthly calendar. Reservations recommended as space is limited. We also host homemade fund-raising lunches and BBQ’s organized by the Centre’s Program Committee. Refer to the Special Events section for dates.

Garden Fresh BoxA non-profit, affordable fresh produce buying service supporting local farmers. Box content changes monthly depending on seasonal produce. This program is operated by the Guelph Community Health Centre. To order, contact VPSC. Pay by the first Friday of the month. Pick up order on the third Wednesday at VPSC between 12:00 pm and 4:00 pm. Bring grocery bags. Program runs year round. $15 small box or $20 large box. Cash only. New online ordering option for this service. Go to www.gardenfreshbox.ca for details.Monthly Order Deadlines:April 6, May 4, June 8,July 6, August 3

Crafts for SaleVisit our lovely Craft Shop full of beautiful handmade items, made by our talented Craft and Quilting Group volunteers. Wonderful homemade crafts and collectibles, including baby clothing, knitted sets, quilts, blankets, sweaters, hats, mitts, scarves, and more. All proceeds support VPSC. Available for sale year round. Gift certificates available.

Monthly Email Update with Monthly CalendarWe send monthly emails to keep you up-to-date on what is happening at VPSC. It includes the monthly calendar. To receive this please email [email protected] or pick up a copy of the monthly calendar at the Centre. Day-to-day programs, bus trips, special events, clinics and lunch menus are listed. Also available on the website www.centrewellington.ca.

Facility ToursAre you thinking of participating in a program or joining the Centre? Our customer service volunteers and staff would be happy to take you for a tour of the Seniors Centre and answer any questions.

Library, Newspapers, Puzzles, Coffee and InformationCheck out our collection of lending library books stocked by your generous donations. Come for coffee and browse through newspapers including the Toronto Star. We accept donations of current magazines for our coffee table. We have a variety of magazine subscriptions generously donated by Ward Hearing. Jigsaw puzzles are available to borrow or buy or try your hand at the on-going jigsaw puzzle. Help yourself to any of the information pamphlets and government publications on a range of topics of interest for older adults.


Volunteer OpportunitiesThere are a number of volunteer positions available: kitchen, cooking for groups, foot clinics, special events, food preparation, activity leaders, convenors, course instructors, committee volunteers, bingo caller. Share your expertise. We are always looking for innovative programming ideas and instructors to lead them. Volunteers who enjoy cooking are needed to help with our fundraising homemade lunches and special events. For more volunteering information contact Kelly at [email protected] or 519.846.9691 x278.

WELLNESS CLINICS

Blood Pressure ClinicsFREE. Held the first Wednesday of the month from 10:30 am to 12:00 pm at the Centre. A Registered Nurse will be on site to check your blood pressure and provide information. No appointment needed. Simply drop in. Thanks to Heritage River Retirement Residence for sponsoring this program. April 4, May 2, June 6July 4 and August 1

Chair Massage ClinicJoin specialized certified practitioner, Christine Brown, for a relaxing 10-minute chair massage. Reduce tension, stress, headaches, stiff necks, backaches and increase circulation. No removal of clothes and no lotions used. Call the Centre to book your appointment available the second and fourth Wednesday mornings 9:00 am to 11:30 am. See dates below. Cost: $10 cash only. NOTE: Free chair massages available Friday, March 23, 10:00 am to 2:00 pm at Active Living and Retirement Show at the Sportsplex.April 11, April 25, May 9, May 23June 13, June 27, July 11, July 25August 8, August 22

Foot Care ClinicsHave your feet assessed by a Registered Practical Nurse, certified in Advanced and Diabetic Foot Care. Includes cutting and filing toenails, reduction of corns and calluses, moisturizing skin. $30 cash only. Call VPSC to book appointment. Bring a small towel. Veterans welcome, bring your Veterans Affairs card. Allow 24 hours if cancelling an appointment to give time to consult the waiting list.Tuesdays and some Fridays

Fascial Stretch Therapy (Private Stretch Therapy)A system of table based stretching that focuses on the fascia (connective tissue surrounding muscles and organs) and joint capsule. Benefits: improved posture, anti-aging, reduced risk of injuries, reduced pain, improved strength and decreased stress. Book your one-on-one session and feel the difference. Service provided by Fascial Stretch Therapist, Kelly Offer. Half Hour $35 member, $40 non-member. Full Hour $60 member, $75 non-member. Call the Centre to book your appointment or [email protected]. Cash or cheque.

Fitness Assessments Every body is unique. Working one-on-one we will discover what exercises work best with your body. Whether you are trying to lose weight, suffer from chronic pain, have less than ideal posture or just want to find out what exercises you should and should not do. Will also help guide you in choosing fitness programs offered at the Centre. Service provided by Certified Personal Trainer, Kelly Offer. Half Hour $35 member, $40 non-member. Full Hour $60 member, $75 non-member. Call the Centre to book your appointment or [email protected]. Cash or cheque.

Hearing ServicesHearing Screening Clinic:Has your hearing changed? Meet one-on-one with a Canadian Hearing Society Hearing Care Counsellor. Or if you wear hearing aids, discuss questions about your aids. Book your no charge 30 minute appointment at the Seniors Centre on July 13.Hearing Seminar: My Hearing is Not as Good as it Used to Be, Now What Do I Do? July 20, 9:00 am to 12:30 pm. Presented by the Canadian Hearing Society.

Stroke RecoveryAre you a stroke survivor or caregiver? Join the Centre Wellington Stroke Recovery Community Program monthly to learn new community resources, join our walking group and learn how to maximize your recovery in the comfort of your own home community. Held the last Friday of the month at 9:30 am at the Seniors Centre. No charge. All welcome. See the Seminars and Workshops section for topics and speakers scheduled.

ReflexologyDeeply relaxing, reflexology works the reflex points in the feet that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body. Leave feeling relaxed and yet with a renewed energy. Service provided by Certified Reflexologist: Karen Murtagh. $30 for 30 minutes. 1 hour appointments also available. Call VPSC to book your appointment time on Wednesday afternoons. April 11, April 25 May 9, May 23 June 6, June 27July 11, July 25, August 8


Video Otoscope ClinicFREE. Held the second Wednesday of the month from 11:00 am to 1:00 pm. Come see Nancy from Hear Well Be Well, to look inside your ear with her video otoscope. A better understanding of your ear promotes awareness to ear health, wax occlusions, and how our hearing system works when properly maintained. If you have existing hearing aids, Nancy can also professionally clean them for you, for FREE! April 11, May 9, June 13 July 11, August 8

St. Patrick’s Day at Carmen’sCelebrate St. Patrick’s Day at Carmen’s Dinner Theatre in Hamilton. We’ll be treated to a delicious lunch and a special St. Patrick’s Day performance with music, song, dance and comedy from the land of Erin. Visit Denninger’s Foods of the World with time to shop for gourmet foods. Stop on the way home at the Dutch Mill

Country Market. Depart 8:30 am, return 6:30 pm.Thursday, March 15$89 member, $99 non-member

Toronto Blue Jays Baseball Game Spend a day at the Rogers Centre and enjoy a matinee baseball game between the Toronto Blue Jays and the Kansas City Royals. Depart 12:30 pm, return 9:30 pm (approximate, depending how long games goes). Lunch not included. Limited seats.Wednesday, April 18 $99 member, $109 non-member

Mariposa Cruise & CN Tower Includes a spectacular sightseeing cruise on the Mariposa Cruise Line (Toronto Harbour), lunch at Quinn’s Steakhouse and experience the CN Tower where you will enjoy breathtaking views. Depart 9:15 am, return 7:15 pm. Thursday, May 3 $126 member, $136 non-member

The Walters Family Canada’s most loved family of country music are a dynamic group of entertainers who have made country music their lives, performing around the world. If you love smooth harmonies, great country music and lots of laughs, you will love this show. Includes a delicious buffet lunch including roast beef, rolled ribs, homemade pie. Depart 10:30 am, return 5:00 pm.Friday, June 8 $121 member, $131 non-member

Oh Canada Eh? Dinner Show Enjoy a wonderful performance that takes you on a musical journey from province to province featuring all-Canadian music, from maritime folk songs to modern pop. Meet the singing Mountie, Hockey Player, Anne of Green Gables, Klondike Kitty and more. Includes music

from Paul Anka, Celine Dion, Shania Twain. Enjoy a five-course, all-Canadian meal (Manitoba roasted chicken, Atlantic haddock, roasted PEI potatoes and more). Also, enjoy a tour of Chocolate FX, a gourmet handmade chocolate factory and then enjoy one hour free time to view the spectacular Niagara Falls. Depart 8:30 am, return 6:00 pm. Wednesday, July 18 $105 member, $115 non-member

Mennonite Lunch and Country Delights Come along for a day in Mennonite country. Tour Pootcorners, home to over 60 alpacas and visit the farm store. Enjoy a Mennonite horse drawn buggy ride. Then enjoy Martha’s authentic Mennonite lunch including old fashioned sausage, scalloped potatoes, coleslaw, three layer jellied salad, homemade bread and butter, apple pudding and ice cream. Then explore Mapleton’s Organic Dairy. Depart 9:15 am, return 3:45 pm.Tuesday, August 21 $74 member, $84 non-member

South Simcoe Train TripEnjoy a tour on the South Simcoe Train, lunch at Mrs. Mitchell’s Restaurant and stop at Granny Taught Us How. Contact the Centre if interested.September

Fall Colour Cruise on the Chi-CheemaunEnjoy spectacular fall colours on the annual fall Chi-Cheemaun repositioning cruise, lunch included. Contact the Centre if interested.October

Famous People Players Christmas ShowEnjoy lunch and the Christmas Matinee Show at the Famous People Player’s Theatre. Enjoy a stop at

BUS TRIPS

We are always in the process of organizing new bus trips. Contact VPSC for updates. Register early to avoid disappointment of a sold-out or cancelled trip. We need a minimum number registered, up to 4 weeks in advance, depending on venue. All trips depart from and return to VPSC. Return times are approximate, depending on weather and traffic. NOTE: Those who require special assistance are responsible for arranging an escort to assist them. Our Travel Escort Volunteer cannot provide special care or one-on-one assistance. No refunds on trips. All trips include luxury coach transportation equipped with a washroom, bus driver gratuity and HST.


Picard’s Peanuts along the way. Depart 8:30 am, return 5:30 pm.Thursday, November 15$107 member, $117 non-member

Get in the Christmas SpiritEnjoy a guided tour of Casa Loma, decked out with lavish Christmas decorations, lunch at the Hot House Restaurant and then see the annual Christmas Pageant at Little Trinity Church in Toronto. Enjoy a scenic drive on the way home to view spectacular Christmas lights displays. Contact the Centre if interested.December

FITNESS CLASSES

Fitness Class Information1) All participants must complete a Physical Activity Readiness Questionnaire (Par-Q) to guide your participation and assist instructors in monitoring your progress. Those with certain medical conditions need to fill out a PARmed-X form in consultation with their doctor. Forms available at registration. Valid for one year.2) It is recommended that your physician be consulted prior to the start of any activity.3) Attend another fitness class within the same session to make up a missed class (space permitting - excluding evening Pilates).4) Due to allergies, avoid wearing scents to class.5) Bring indoor running shoes.6) Our fitness instructors make every effort to modify exercises to suit individual needs. However, please find a class suitable for your physical ability rather than simply a convenient time. If unsure, consult with our fitness instructors.7) All equipment supplied except yoga mats.

FITNESS SERVICES:1) Private Fitness Assessments2) Fascial Stretch Therapy(Refer to the Wellness Section).

FITNESS DEMO DAY: FREEFriday, March 23Held at CW Sportsplex550 Belsyde Ave, FergusVisit VPSC’s Active Living and Retirement Show at the Sportsplex to sample a variety of fitness programs. Participate in fitness classes, meet instructors and learn about the many fitness opportunities available to older adults. Bring indoor shoes.10:15 am Zumba Gold-Toning 11:00 am All Around Fitness 11:45 am Move with Ease 12:30 pm Tap Dancing,

Belly Dancing 1:15 pm Body & Brain Fitness

Strength TrainingAn intermediate level class for those wishing to increase strength, balance and flexibility. All equipment supplied. Instructor: Lianne Kaminski (Mon), Glenda Rose (Tues, Thurs), Wendy Armstrong (Thurs), Denise Boyd (Fri). No class April 2, May 21, July 2, August 6, August 9 (9:30 am class), August 10.Mondays, 1:05 pm to 1:50 pm April 16 to June 25, 10 classes $55 member, $65 non-member

Tuesdays, 9:30 am to 10:15 am April 3 to June 26, 13 classes$71.50 member, $84.50 non-member

Tuesdays, 9:30 am to 10:15 amJuly 3 to August 28, 9 classes$49.50 member, $58.50 non-member

Thursdays, 9:30 am to 10:15 am April 5 to June 28, 13 classes$71.50 member, $84.50 non-member

Thursdays, 9:30 am to 10:15 am July 5 to August 30, 8 classes$44 member, $52 non-memberThursdays, 10:30 am to 11:15 am April 5 to June 21, 12 classes $66 member, $78 non-member

Thursdays, 10:30 am to 11:15 am July 5 to August 23, 8 classes $44 member, $52 non-member

Friday, 11:00 am to 11:45 am April 6 to June 22, 12 classes $66 member, $78 non-member

Friday, 11:00 am to 11:45 am July 13 to August 31, 7 classes$38.50 member, $45.50 non-member

Move with Ease Do you notice that your body is stiffer and less flexible? This class is designed for those who want to increase flexibility and move with more ease during daily activities. We will use chairs, mats and various other tools to assist with stretching. No pain, all gain. Instructor: Lianne Kaminski (Mon), Wendy Armstrong (Thurs). No class May 21. Note: Free demo class held Friday, March 23 at 11:45 am at Active Living and Retirement Show at the Sportsplex. Mondays, 2:00 pm to 2:45 pm April 16 to June 25, 10 classes $55 member, $65 non-member

Thursdays, 11:20 am to 12:05 pm April 5 to June 21, 12 classes $66 member, $78 non-member

Thursdays, 11:20 am to 12:05 pm July 5 to August 23, 8 classes $44 member, $52 non-member


Bone FitExercise program developed by Osteoporosis Canada and designed specifically for adults 50+ to help achieve good bone health and reduce risk of developing osteoporosis. Instructor Denise Boyd will guide you through exercises and provide information to help maintain bone strength and prevent bone loss. Course fee partially offset with the assistance of a grant. No class May 21, July 2, August 6.Mondays, 3:00 pm to 3:30 pm April 9 to June 25, 11 classes $22 member, $33 non-member

Mondays, 3:30 pm to 4:00 pm April 9 to June 25, 11 classes $22 member, $33 non-member

Mondays, 3:00 pm to 3:30 pm July 9 to August 27, 7 classes $14 member, $21 non-member


Dump your Rump NEWEight week boot camp to help you get ready for spring. An intermediate level class comprised of cardio and strength intervals that will challenge you, energize you, and help you to become fitter and stronger. Instructor: Wendy Armstrong. No class May 21.Mondays, 4:45 pm to 5:30 pm April 9 to June 4, 8 classes $44 member, $52 non-member

Low Impact IntervalsAn advanced level, moderate to high intensity class for those with good mobility. We will alternate intervals of low impact cardio with strength training. Participants should be able to get up and down from the floor unassisted. Instructor: Glenda Rose. Tuesdays, 8:40 am to 9:25 amApril 3 to June 26, 13 classes$71.50 member, $84.50 non-member

Tuesdays, 8:40 am to 9:25 am July 3 to August 28, 9 classes$49.50 member, $58.50 non-member

Ball Fit The body responds to the instability of the ball to remain balanced, boost metabolism and improve core strength. Exercises will be slow and controlled to focus on muscle building, balance and flexibility. All participants should be able to get up and down from the floor. Instructor: Wendy Armstrong. Tuesdays, 10:30 am to 11:15 am April 3 to June 26, 13 classes $71.50 member, $84.50 non-member

Tuesdays, 10:30 am to 11:15 am July 10 to August 21, 7 classes $38.50 member, $45.50 non-member

Post Rehab: Mobility and StabilityGentle range of motion exercises for flexibility and gentle strengthening exercises for stability using chairs and standing. Small class size for more individual attention. Instructor: Wendy Armstrong. Tuesdays, 11:20 am to 12:05 pm April 3 to June 26, 13 classes $84.50 member, $97.50 non-member

Tuesdays, 11:20 am to 12:05 pm July 10 to August 21, 7 classes $38.50 member, $45.50 non-member

Beginner Fitness ClassThis low impact beginner level class will focus on dynamic movement while introducing full body exercises. Perfect for those new to fitness. Instructor: Dr. Phil Lemire, Chiropractor with Optimum Integrative Health Centre. A weekly donation to the Seniors Centre will be accepted at the door. Pre-register.

Tuesdays, 11:45 am to 12:30 pmApril 10 to June 12, 10 classes

Body and Brain Fitness This workout relies heavily on the integration of mind and body. Careful syncing of the breath with movement is integral to this practice which helps create body awareness. You will be led through a simple series of exercises of easy body movements which have been designed to coax the two hemispheres of the brain to work in synchronization. Focuses on alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability, especially when in motion. Instructor: Denise Boyd. Note: Free demo class held Friday, March 23 at 1:15 pm at Active Living and Retirement Show at the Sportsplex.Tuesdays, 1:00 pm to 1:45 pmApril 3 to June 26, 13 classes $71.50 member, $84.50 non-member

Tuesdays, 1:00 pm to 1:45 pm July 10 to August 7, 5 classes $27.50 member, $32.50 non-member

Men’s Fitness: Core BasicsThe focus of this class is to strengthen and condition the abs and back. Strength, flexibility and balance training will round out the program. Instructor: Glenda Rose. Wednesdays, 9:00 am to 9:45 amApril 4 to June 27, 13 classes$71.50 member, $84.50 non-member

Wednesdays, 9:00 am to 9:45 am July 4 to August 29, 9 classes$49.50 member, $58.50 non-member

All Around FitnessThis beginner to intermediate level class includes cardiovascular fitness, strength and endurance, balance


and flexibility. A variety of equipment will be used including stability balls. Instructor: Glenda Rose. Note: Free demo class held Friday, March 23 at 11:00 am at Active Living and Retirement Show at the Sportsplex.Wednesdays, 9:50 am to 10:35 amApril 4 to June 27, 13 classes$71.50 member, $84.50 non-member

Wednesdays, 9:50 am to 10:35 amJuly 4 to August 29, 9 classes$49.50 member, $58.50 non-member

FREE Trial Class: PilatesA chance to try out this class. Instructor: Kelly Offer. See descriptions below. Pre-register.Wednesday, April 46:00 pm to 7:00 pm

Pilates FundamentalsIn this beginner class we will cover the basics of Pilates, waking up the core stabilizing mechanisms as well as the basic body movements: squat, lunge, push, pull, twist, bend and gait. No previous experience required. Mats and props supplied. Instructor: Kelly Offer.Wednesdays, 5:00 pm to 6:00 pm April 11 to June 27, 12 classes$168 member, $180 non-member

Wednesdays, 5:00 pm to 6:00 pmJuly 11 to August 29, 8 classes$112 member, $180 non-member

Pilates for PerformanceIn this intermediate to advanced level class we will incorporate the fundamentals and progress into full body, compound movements involving the basic patterns of: squat, lunge, push, pull, twist, bend and gait. Everything you need for your daily activities and sports performance. Mats and props provided. Instructor: Kelly Offer.

Wednesdays, 6:00 pm to 7:00 pmApril 11 to June 27, 12 classes$168 member, $180 non-member

Wednesdays, 6:00 pm to 7:00 pm July 11 to August 29, 8 classes$112 member, $180 non-member Power and StrengthAn advanced level program designed for the active adult. Participants must be able to get up and down from the floor unassisted. Use of various pieces of equipment to increase your current level of fitness to above average. Instructor: Glenda Rose. No class August 9.Thursdays, 8:40 am to 9:25 amApril 5 to June 28, 13 classes$71.50 member, $84.50 non-member

Thursdays, 8:40 am to 9:25 am July 5 to August 30, 8 classes $44 member, $52 non-member

Low Impact Cardio and MuscleAn intermediate to advanced level, moderate to high intensity class for those with good mobility. Approximately 20 minutes cardio, 15 minutes of muscle and a stretch at the end. Instructor: Glenda Rose. No class August 10.Fridays, 9:00 am to 9:45 amApril 6 to June 29, 13 classes $71.50 member, $84.50 non-member

Fridays, 9:00 am to 9:45 am July 6 to August 31, 8 classes $44 member, $52 non-member

FREE Trial Class: Post Stroke FitnessInstructor: Jane Gage. See description below. Pre-register.Thursday, April 55:30 pm to 6:15 pm

Post Stroke Fitness Program NEWA group exercise program for those living with stroke to help

maintain functional status following rehabilitation. This program promotes fitness and mobility for the prevention of further events such as falls. You will benefit by gaining mutual support from others sharing similar experiences. Designed to improve mobility, fitness and fall-risk. Instructor: Jane Gage, Reg. Kinesiologist. Thursdays, 5:30 pm to 6:15 pm April 12 to June 28, 12 classes$78 member, $90 non-member

Thursdays, 5:30 pm to 6:15 pm July 5 to August 9, 6 classes $39 member, $45 non-member

FREE Trial Class: Memory FitInstructor: Jane Gage. See description below. Pre-register.Thursday, April 56:30 pm to 7:15 pm

Memory Fit NEWA function focused program for those with early onset dementia. Combining gentle movement and social interaction, the program focuses on mobility, balance and building confidence in a positive environment. You will benefit by gaining mutual support from others sharing similar experiences. Movement and physical activity contribute to overall health and well-being. Caregivers welcome. Instructor: Jane Gage, Reg. Kinesiologist. Thursdays, 6:30 pm to 7:15 pm April 12 to June 28, 12 classes$78 member, $90 non-member

Thursdays, 6:30 pm to 7:15 pm July 5 to August 9, 6 classes $39 member, $45 non-member

FREE Trial Class: Osteo FitInstructor: Jane Gage. See description below. Pre-register.Saturday, April 712:30 pm to 1:15 pm


Osteo Fit NEWPhysical activity plays an essential role in the treatment of Osteoporosis by stimulating our bones to maintain structure and strength. When treating Osteoarthritis it is important to ensure proper alignment of joints. Four types of exercise are necessary in the management of osteoporosis and osteoarthritis: strength, posture and core stability, balance and weight bearing. Improving strength, balance and posture reduces the risk of falling. Instructor: Jane Gage, Reg. Kinesiologist. No class May 19.Saturdays, 12:30 pm to 1:15 pm April 14 to June 23, 10 classes $55 member, $65 non-member

Saturdays, 12:30 pm to 1:15 pm July 7 to August 11, 6 classes $33 member, $39 non-member

FREE Trial Class: Strength and BalanceInstructor: Jane Gage. See description below. Pre-register.Saturday, April 71:30 pm to 2:15 pm

Strength and Balance NEW This strength and balance program focuses on using functional exercises in sitting and standing to improve strength, balance, aerobic activity, posture and body awareness. This program is designed to improve mobility, fitness and fall-risk. Participation in exercise and physical activity contributes to overall health, well-being and function. Jane Gage, Reg. Kinesiologist. No class May 19.Saturdays, 1:30 pm to 2:15 pm April 14 to June 23, 10 classes $55 member, $65 non-member

Saturdays, 12:30 pm to 1:15 pm July 7 to August 11, 6 classes $33 member, $39 non-member

Drop-in Fitness Opportunities at the Centre:Walking Groups: Monday 1:30 pm,8:30/9:00 am on the TrackLine Dancing: Wednesday 3:00 pmTap Dancing: Wednesday, Thursday Cycling Group: Wednesday 9:30 am

YOGA, TAI CHI, MEDITATION

Chair YogaWith the use of the chair for seated and standing postures, we will explore Hatha Yoga postures. Without the need to come to the floor, we can build strength and increase our flexibility. Yoga mat required. Instructors: Karen Murtagh (Monday), Jill Davey (Thursday). No class Mondays: May 21, June 11, June 18, July 2. Thursdays: May 17 or June 14. Mondays, 9:30 am to 10:15 am April 9 to July 23, 12 classes $72 member, $84 non-member

Thursdays, 9:30 am to 10:30 amApril 12 to June 21, 9 classes $58.50 member, $67.50 non-member

Intermediate Slow Style Yoga Slow down and breathe (no exclamation marks whatsoever). Revving up is ok if that is truly what you need BUT many of us really need a chance to slow down, pause and feel centered. This class is for that. Must be able to get up and down from the floor. Bring a yoga mat. Instructor: Karen Murtagh. www.karenmurtagh.ca. No class May 21, June 11, June 18, July 2. Mondays, 10:35 am to 12:00 pm April 9 to July 23, 12 classes $102 member, $114 non-member

Wednesdays, 9:35 am to 10:35 am April 4 to June 6, 10 classes $65 member, $75 non-member

Wednesdays, 9:35 am to 10:35 am June 27 to August 8, 7 classes $45.50 member, $52.50 non-member

Gentle Yoga, Focus on the Spine NEW Many people have or have had back pain. In this class, we will move gently through a variety of movements of the spine for warm-ups and poses to keep our backs healthy and supple. We will be on the floor on our backs, on hands and knees briefly and seated both on the floor and in a chair with some but minimal standing poses. We will use a chair for support and for some stretches. Bring a yoga mat and a blanket. Instructor: Karen Murtagh. www.karenmurtagh.ca. No class May 21, June 11, June 18, July 2. Mondays, 12:10 pm to 12:55 pm April 9 to July 23, 12 classes $72 member, $84 non-member

Yoga for Relaxation This class helps you unwind from your day with a focus on relaxation. Classes include warm-ups, standing and floor postures. A moderate class with modifications and choices for deepening poses will be offered. Instructor: Jill Davey. Bring a yoga mat. No class May 14 or May 21.Mondays, 5:00 pm to 6:15 pm April 9 to June 18, 9 classes $72 member, $81 non-member

Tai Chi Level 2Continue to expand upon your Tai Chi knowledge. This level is suitable for those who have taken level 1 or previously studied Tai Chi. Instructor: Christina Graf. We may be offering a summer session of Tai Chi. Let us know if you are interested. Tuesdays, 9:30 am to 10:30 amApril 10 to June 26, 12 classes $66 member, $78 non-member


Tai Chi Level 1This slow-moving, meditative and gentle exercise helps restore and maintain fitness and flexibility. This non-strenuous introductory class is suitable for all ages and fitness levels. We may be offering a summer session. Let us know if interested. Instructor: Christina Graf.Tuesdays, 10:30 am to 11:30 amApril 10 to May 15, 6 classes $33 member, $39 non-member

Tuesdays, 10:30 am to 11:30 am May 22 to June 26, 6 classes $33 member, $39 non-member

Yoga for Healthy JointsSeated on a chair, we do a yoga routine specifically targeting joint mobility while increasing overall flexibility and strength. Ideal for those new to yoga and experienced yoga practitioners who want a more focused practice. We do the class mostly seated but include some standing postures with the aid of the chair. Bring yoga mat. Instructor: Karen Murtagh. www.karenmurtagh.ca. Wednesdays, 11:00 am to 12:00 pmApril 4 to June 6, 10 classes$65 member, $75 non-member Wednesdays, 11:00 am to 12:00 pm June 27 to August 8, 7 classes$45.50 member, $52.50 non-member

Thursdays, 12:10 pm to 12:55 pm April 5 to June 7, 10 classes$60 member, $70 non-member

Thursdays, 12:10 pm to 12:55 pm June 28 to August 9, 7 classes$42 member, $49 non-member

Deepening DharmaVipassana Meditation class for students that have completed at least one Meditation for Beginners

series with Jill. Chairs available for sitting. Instructor: Jill Davey. NOTE: If you are new to this class, contact instructor prior to registration [email protected]. No class May 16.Wednesdays, 9:30 am to 11:00 amApril 11 to June 20, 10 classes $85 member, $95 non-member

Mindful Intermediate Yoga This moderate class incorporates lying, seated, kneeling and standing postures. Sun salutations will be done with a chair. Explore opening, breathing, stretching and strengthening in the context of mindfulness, community and joy. This class will explore the full 8 limbs of yoga: ethics, postures, breathing, meditation. Instructor: Jill Davey. Yoga mat required. No class May 17 or June 14.Thursdays, 11:00 am to 12:30 pmApril 12 to June 21, 9 classes $76.50 member, $85.50 non-member

DANCE FITNESS

Zumba Gold/Zumba Gold-ToningA combination of two amazing programs. Groove to invigorating, Latin dance songs to increase your heart rate, and then focus on muscle conditioning using maraca-like toning sticks (provided). Instructor: Sarah Schleen, licensed Zumba Gold-Toning instructor. Note: Free demo class Friday, March 23 at 10:15 am at Active Living and Retirement Show held at the Sportsplex.Tuesdays, 8:40 am to 9:25 amApril 3 to June 26, 13 classes$97.50 member, $110.50 non-member

Fridays, 10:00 am to 10:45 am April 6 to June 29, 13 classes$97.50 member, $110.50 non-member

Zumba Gold NEWZumba Gold offers cardiovascular, toning, and balance training. The moves are designed to be easy-to-follow for everyone and you do not need any dance experience to get started. Like regular Zumba, Zumba Gold is exhilarating and effective, offering a full-body workout at a less intense level. Instructor: Sarah Schleen, licensed Zumba Gold instructor. Note: Free demo class Friday, March 23 at 10:15 am at Active Living and Retirement Show held at the Sportsplex.Wednesdays, 8:40 am to 9:25 amApril 4 to June 27, 13 classes $97.50 member, $110.50 non-member

Belly DanceThis fun beginner course covers four styles of dance: Oriental, Folklore, Fusion and Tribal. Come comfortably dressed. Instructor: Lise Stewart. No class May 21, July 2 or August 6.Mondays, 9:00 am to 10:30 am April 9 to May 14, 6 classes $39 member, $45 non-member

Mondays, 9:00 am to 10:30 am May 28 to July 9, 6 classes $39 member, $45 non-member

Mondays, 9:00 am to 10:30 am July 16 to August 27, 6 classes $39 member, $45 non-member

Tap Dancing Join our fun tap dancing group. There are tap shoes to borrow or bring your own. We are looking for more tap shoes. Beginners welcome. $1 members or $2 non-members drop-in fee. Thanks to our volunteer instructors. Note: Free demo class Friday, March 23 at 12:30 pm at Active Living and Retirement Show at the Sportsplex.Wednesdays, 1:00 pm to 2:30 pm Begins in May-and/or-Thursdays, 9:00 am to 10:30 am

Start anytime


COMPUTERS & TECHNOLOGY

NOTE: It is highly recommended that you bring your own device for most computer classes.

One-to-One Computer Assistance Just about everyone with a computer runs into problems. Don’t struggle when there is help available. Sign up for your one hour appointment time with instructor Corie Kelly, MOUS: Microsoft Office User Specialist. Appointments available between 9:00 am and 12:00 pm. Saturday, April 14 $28 member, $32 non-member

Saturday, May 12$28 member, $32 non-member

Saturday, July 21$28 member, $32 non-member

iPadLearn how to download and install apps on your iPad. Create folders and get organized. Using gestures, browser, email and other tips. Bring your iPad. Instructor: Frank Irvine. Monday, April 167:00 pm to 9:00 pm$25 member, $29 non-member

Monday, June 259:00 am to 11:00 am$25 member, $29 non-member

Technology HelpHaving problems with a piece of electronics such as iPad, Tablet, Windows Laptop, Smartphone or iPhone, another device or computer program? Bring it to the Senior Centre’s Computer Lab and get answers to your questions or help setting an item up. Classes are one-on-one with the instructor allowing you to focus on your specific needs. Instructor: Frank Irvine, will contact you prior to your appointment. Book

your one hour appointment time: $25 member, $29 non-member. Daytime and evening appointments available. 7:00 pm or 8:00 pmThursday, April 19 Monday, May 7Monday, May 28Monday, July 30Thursday, August 9

9:00 am or 10:00 amThursday, June 21Thursday July 19Monday, August 20

Facebook Create a personal profile, add friends, exchange messages, share pictures and discuss the important issue of privacy settings. Email account needed that you can access on the internet. Instructor: Dushan Grunstein.Friday, April 2012:30 pm to 2:30 pm$25 member, $29 non-member

Friday, June 1512:30 pm to 2:30 pm$25 member, $29 non-member

Friday, August 1012:30 pm to 2:30 pm$25 member, $29 non-member

TabletsNavigating your device. Using settings, WIFI and APP installation. Email setup and use. Using the camera and connecting to your computer. Please note this class is for Android tablets meaning non-iPAD and non-Windows tablets. Instructor: Frank Irvine. Bring your tablet.Monday, April 307:00 pm to 9:00 pm$25 member, $29 non-member

Monday, June 187:00 pm to 9:00 pm$25 member, $29 non-member

Thursday, August 309:00 am to 11:00 am$25 member, $29 non-member

Windows 10 Learn to navigate your way around Windows 10 screens. Learn some of the settings in the new Edge web browser and learn about virtual desktops. Find your settings and learn about the Notification area. Windows 10 must be installed on your device prior to class. Instructor: Frank Irvine. Bring your Windows 10 laptop or tablet.Thursday, May 107:00 pm to 9:00 pm$25 member, $29 non-member

Monday, August 279:00 am to 11:00 am$25 member, $29 non-member

Internet Basics New to the internet? Tried going online but found it confusing? Learn to use an internet browser, search for websites and how to be safe online. Some mouse experience needed. Instructor: Dushan Grunstein. Friday, May 1812:30 pm to 2:30 pm $25 member, $29 non-member

Friday, July 612:30 pm to 2:30 pm $25 member, $29 non-member

Friday, August 2412:30 pm to 2:30 pm $25 member, $29 non-member

Photos and Your ComputerPart 1: Getting Photos from Your Camera to Your ComputerGetting photos from your camera and smartphone to your computer. Setting up folders to find your photos. Tagging photos to allow searching for them later. Instructor: Frank Irvine. Bring a camera, smartphone or laptop.


Thursday, May 249:00 am to 11:00 am$25 member, $29 non-member

Monday, July 167:00 pm to 9:00 pm$25 member, $29 non-member

Part 2: On-line Printing, Creating Personalized Photo Albums and Other Printed MaterialIt’s time to time sort all those Christmas photos. Create memorable photo albums, wall art or other personalized gifts. Learn how to print projects from websites such as Zehrs, Walmart or Shoppers. Instructor: Frank Irvine.Thursday, May 319:00 am to 11:00 am$25 member, $29 non-member

Monday July 237:00 pm to 9:00 pm$25 member, $29 non-member

SPECIAL INTEREST

NOTE: Refer to the Drop-in Activity section for a list of activity groups offered at the Centre in addition to the following:

Creative Writing Group NEWWednesdays at 10:30 pm. Join us for a fun, casual, creative writing morning. Volunteer Convenor: Linda Kent [email protected]. Start anytime. Drop-in fee: $1 member, $2 non-member.Wednesdays, 10:30 am to 12:00 pm

Conversation en français Venez au centre pour parler en français pendant une heure. Rencontrez des autres qui aimeraient bavarder et discuter les sujets variés. Volunteer Convenor: Michelle Roy [email protected]. Drop-in fee: $1 member, $2 non-member.Tuesdays, 3:00 pm to 4:00 pm

Introduction to Ayurveda, Part 1Ayurveda, or Knowledge of Life, is the ancient health system of India. Its principles are entirely relevant to your life today and more importantly, to your health and longevity. Come learn some more about this sister science to yoga. Instructor: Karen Murtagh.Wednesday, March 141:00 pm to 2:00 pm $15 member, $19 non-member

Ayurveda and Your Health, Part 2After we learn the principles of Ayurveda as a system, we can focus on how to implement what we’ve learned into as-needed wellness tools and super simple daily practices. Instructor: Karen Murtagh.Wednesday, March 281:00 pm to 2:00 pm $15 member, $19 non-member

Retirement Living:Discovery Bus ToursAre you curious about Retirement Living and what your options are? Join us for a day of learning and fun while we visit Chartwell Royal on Gordon and Wellington Park Residences in Guelph. Accessible transportation and lunch included. Depart from Victoria Park Seniors Centre 9:00 am. Return to the Seniors Centre at 1:30 pm. Space is limited. No charge but please pre-register by calling 1.855.461.0685. Two dates to choose from: Tuesday, March 20-or-Tuesday, April 24

Craft Workshop:Wooden PaintingsIn this workshop, Instructor: Bridget Nankivell from Art 120 will provide step by step instructions to complete two handmade 10x10 wooden paintings. Makes a great decorative accent for your home. Add a splash of colour using acrylic

and cottage paint. Stencils provided for the shapes of the birds. No art experience necessary. Cost includes supplies. Drop by the Centre to view the pictures.Monday, March 26 9:30 am to 11:30 am$52 member, $57 non-member

Conversational Italian for Beginners: ‘La Bella Lingua Romantica’This course will be a basic, conversational Italian class with lots of basic phrases to learn and speak every day. You can purchase a simple Italian Phrases Book from instructor for approximately $11 which contains a dictionary. Thanks to volunteer instructor: Al Soligo.Wednesdays, 10:00 am to 11:30 am April 4 to June 6, 10 classes $12 member, $16 non-member

FUNdamentals of Watercolour: BeginnerIn just two lessons you will have produced a beautiful watercolour. All you need is a few simple supplies and a desire to learn. Join this fun class. We are all born artists. Instructor: Jim O’Haire. Supply list available at registration. No class May 22 or 29.Tuesdays, 9:30 am to 11:30 amApril 3 to June 19, 10 classes $86 member, $96 non-member

Tuesdays, 9:30 am to 11:30 amJune 26 to August 28, 10 classes $86 member, $96 non-member

FUNdamentals of Drawing: Intermediate and AdvancedBuild on your drawing skills in this more advanced class. Instructor: Jim O’Haire. No class May 23 or 30.Wednesdays, 9:30 am to 11:30 amApril 4 to June 20, 10 classes $86 member, $96 non-member


Wednesdays, 9:30 am to 11:30 amJune 27 to August 29, 10 classes $86 member, $96 non-member

FUNdamentals of Drawing: Beginner Opportunity to learn the basics of drawing. Good class to start if you have never taken a drawing class before. All you need to start: pencils, paper and a desire to learn. Instructor: Jim O’Haire. No class May 23 or 30.Wednesdays, 1:00 pm to 3:00 pm April 4 to June 20, 10 classes $86 member, $96 non-member

Wednesdays, 1:00 pm to 3:00 pmJune 27 to August 29, 10 classes $86 member, $96 non-member

FUNdamentals of Watercolour: Intermediate and AdvancedBuild on your watercolour skills in this more advanced class. Instructor: Jim O’Haire. No class May 25 or June 1.Fridays, 9:30 am to 11:30 amApril 6 to June 22, 10 classes $86 member, $96 non-member

Fridays, 9:30 am to 11:30 amJune 29 to August 31, 10 classes $86 member, $96 non-member

Acrylic Painting Learn the fundamentals of acrylic painting including stroke types, techniques and form. Instructor: Roxana Matamoros. Supply list available at registration. All levels welcome. Tuesdays, 2:00 pm to 4:00 pmApril 3 to June 5, 10 classes $86 member, $96 non-member

Tuesdays, 2:00 pm to 4:00 pm June 12 to August 14, 10 classes $86 member, $96 non-member

Writing Your Family StoriesDo you have a legacy of story to share with the next generation?

Perhaps there is a season in your life to explore just for you. Maybe this is the time to give voice to those family or personal stories. Instructor Donna Mann is an award-winning author of historical and biographical fiction and non-fiction. Note: new day and time. No class May 21.NEW Mondays, 1:00 pm to 3:00 pm April 9 to June 4, 8 classes $30 member, $38 non-member

Rubber Stamping and Card Making WorkshopBeginner to advanced stampers will enjoy this fun, hands-on card-making workshop. Create your own personalized greeting cards and learn other crafty ideas. Bring scissors, glue stick and a $6 supply fee to class. Instructor: Joanne McTavish. Tuesday, April 109:30 am to 11:30 pm $3 member, $5 non-member

Tuesday, August 289:30 am to 11:30 pm $3 member, $5 non-member

Interactive & Fun Beginner Spanish Lessons NEWLearn common phrases, basic grammar, and conversational skills for Latin America and Spain, while being immersed in a fun and engaging learning environment. Joanna is a Certified Ontario Teacher who majored in Hispanic Studies at Trent University, obtained her Intermediate/Advanced Spanish Diploma from the DELE Cervantes Institute of Spain, and most recently, completed six Interpreter Training Courses. She has taught over 80 new language-learners to date. Come on out and enjoy learning a new language, meeting new friends, and joining in the fun. Wednesdays, 3:15 pm to 4:15 pmApril 11 to May 2, 4 classes $80 member, $90 non-member

Wednesdays, 3:15 pm to 4:15 pmMay 9 to May 30, 4 classes $80 member, $90 non-member

Wednesdays, 3:15 pm to 4:15 pmJune 6 to June 27, 4 classes $80 member, $90 non-member

Introduction to Essentials and Your Essential Oil Medicine CabinetCome and learn about using essential oils in your day-to-day life and for your health. First we will learn about essential oil safety, their many uses and then we will focus on using them for your health. Essential oils can help boost our immune system, ward off viruses, aid good sleep, digestive issues, pain management...and more. Instructor: Karen Murtagh.Wednesday, April 181:00 pm to 2:30 pm $23 member, $27 non-member

Essential Oil Blending: Making Roller Bottles NEW Having first taken the Intro to Essential Oils Workshop, we will dive in deeper and learn about the art of blending and blending for specific purposes. We will experiment with different combinations and then make our own roller bottle and bath salts. Instructor: Karen Murtagh. $5 supply fee to instructor at class.Wednesday, May 16, 1:00 pm to 2:30 pm $23 member, $27 non-member

How to Take Charge of Your LifeLearn some powerful NLP techniques. NeuroLinguistic Programming is a system to think and communicate in a more effective way. In part one, you will learn: how to change negative self-talk, get rid of bad memories, eliminate limiting personal beliefs and amplify positive feelings. Instructor: Gloria Nye, NLP Practitioner


Thursday, April 199:00 am to 12:00 pm$17 member, $22 non-member

How to Build a Successful Life In part two of NLP you will learn to: ask yourself the right questions, change unhelpful behavioural patterns and unwanted emotional states, change old defeating programs and create the life you want. Instructor: Gloria Nye, NLP Practitioner.Thursday, April 269:00 am to 12:00 pm$17 member, $22 non-member

Indian CookingJoin Deepti for four weekly, two hour cooking lessons to discover how to make a variety of Indian dishes. Each week will focus on one aspect: appetizers, lunch dishes, vegetarian meals and meat dishes. Learn about some of the most commonly used spices in Indian cooking. We will eat what we make. Bring an apron and containers for possible leftovers. Note: No class April 27. Fridays, 9:30 am to 11:30 am April 20 to May 18, 4 classes $92 member, $102 non-member

Painting WorkshopsBridget Nankivell from Art 120 will provide step by step instructions to complete a 16x20 canvas painting. No experience necessary. It doesn’t matter if you have never picked up a paint brush. Join us for a little creative fun. Drop by the Centre to view any of the pictures. April 23 Beach Life, May 7 Northern Sunset, June 18 Rustic Barn Board Flag, July 16 Summer Silhouette. Each workshop fee: $36 member, $40 non-member. Includes all supplies.Monday, April 23 10:45 am to 12:45 pm

Monday, May 710:45 am to 12:45 pm

Monday, June 18 10:45 am to 12:45 pm

Monday, July 16 9:30 to 11:30 am

FREE Trial Class: Mixed MediaInstructor: Roxana Matamoros. See description below. Supply list for the trial class available at registration.Monday, April 231:00 pm to 2:00 pm

Mixed Media Art NEWMixed media is such a broad, all-encompassing topic that it is easy to become overwhelmed before you even start experimenting. Even the most inexperienced beginner will develop a new appreciation for the art form which allows you to explore collage, drawing, altering photos, painting, altered found objects, storytelling, composition and more. Instructor: Roxana Matamoros will take the mystery out of mixed media and help you get started. No class May 21, July 2 or August 6Mondays, 1:00 pm to 3:00 pm April 30 to July 16, 10 classes $86 member, $96 non-member


Creating Characters that Come Alive Learn how to research for characters, build a character study with archetypes, how to use dialogue to make them come alive, how to use showing and not telling, how to use these items to create protagonists, antagonists and all supporting characters. First person or third person presentation? Will you present characters in the present or past tense? Finally, naming your character. Instructor: Marilyn Kleiber. No class May 21Mondays, 6:30 pm to 9:00 pm May 7 to May 28, 3 classes

$89 member, $99 non-member

Techniques for Writing Great Dialogue Basics and some advance techniques to: expand a character’s personality, show readers what’s happening instead of just telling them, use of slang and contractions, filler words and accents (to use them or not), beats, making each character sound unique, where and when to use or not use dialogue tags, adverbs in your dialogue. Instructor: Marilyn Kleiber. Saturday, May 129:00 am to 3:00 pm $89 member, $99 non-member

The Bones of a Story Examine the creation of a story from beginning to end, with an in-depth look at the basic starting point of the premise. Includes: seven major bones of a story, designing characters, web of the story, creating the world the characters live, conflicts and resolutions, how and why the hero changed. Learn key points the story should touch and then transfer into a chapter by chapter outline. This story skeleton will enable the beginning writer a jump start in their skills and allow an established writer to discover new abilities to add to their writing prowess. Instructor: Marilyn Kleiber. Tuesdays, 6:00 pm to 9:00 pmJune 5 to July 24, 8 classes $140 member, $150 non-member

The Option Method This is a helpful tool to aid you in discovering what your role is in your happiness and unhappiness. Our beliefs about who we are determine how we react or respond to people, situations and challenges. Learn how to use a powerful set of questions which can help you break down barrier beliefs that have come between you and your happiness. Instructor: Gloria Nye, Option Life


Coach.Thursday, June 149:00 am to 12:00 pm$17 member, $22 non-member

Bocce Join in this classic Italian game, which is another form of lawn bowling. All equipment supplied. Played outside in Victoria Park. A great form of gentle exercise and fun for all. Led by volunteer instructor: Al Soligo.Wednesdays, 10:00 am to 11:30 am July 4 to August 29, 9 weeks $9 member, $18 non-member

Learn Critiquing to Advance your own Writing Skills Improve your writing by reading and critiquing stories. For those who are already writing and want to learn to give helpful critiques to fellow writers and receive critiques from others. Discover the ability to judge the best types of helpful hints from your fellow students. Bring a story (max. 1000 words) to first class with 7 copies. Learn from your fellow students and instructor: Marilyn Kleiber. Thursdays, 6:00 pm to 9:00 pmJuly 5 to July 26, 4 classes $118 member, $128 non-member

How to Self-Publish Your Novel, Poetry or Memoirs This course covers options a new author has for self-publishing. Actual options such as total self-publishing or with help, programs to use, formatting, cover options, finding outside help, information to make books available on Amazon, tax help and what you need to know, print or digital. Knowing the options will help a new author take the appropriate steps to getting that book finally published. Instructor: Marilyn Kleiber.

Tuesdays, 9:00 am to 12:00 pmAugust 7 to August 14, 2 classes $89 member, $99 non-member

Succulent TerrariumInstructor Bridget Nankivell from Art 120 guides you through the process of creating your own tranquil garden. Glass container, your choice of two succulents, colourful gravel, layering supplies and decorative add-ons will be included in this workshop. Feel free to bring your own decorative add-ons to personalize your beautiful succulent garden. Drop by the Centre to view this creation.Monday, August 13 9:30 am to 11:30 am$48 member, $55 non-member

Save $ By Self Editing Like A ProfessionalEditing fees can be expensive, unless a writer has certain skills to reduce the amount of time an editor has to spend with a manuscript. This course will give a new writer sufficient skills to do a reasonable pre-edit on any manuscript: content and continuity, grammar, punctuation, tenses, judicious use of adverbs and adjectives, should dialogue be written in an accent? Instructor: Marilyn Kleiber. Tuesdays, 9:00 am to 12:00 pmAugust 21 to August 28, 2 classes $89 member, $99 non-member

SEMINARS & WORKSHOPS

NOTE: Even though payment is not required ahead of time for seminars and workshops, please register or book an appointment in advance. Payment accepted at the door.

Go Green! It’s all about green around St. Patrick’s Day! Join Kelly, your in-store dietitian for an interactive session to learn about and try some green foods! Pre-register at the Senior Centre. Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus (800 Tower St., S). No charge. Friday March 1610:00 am to 11:00 am

Sudoku FunWant to learn how to do this puzzle that so many people seem to be doing these days? Maybe you cannot get beyond the easy or intermediate level? Learn tips to solve puzzles quickly, without mistakes. This puzzle is not math-based: anyone can do it. Great for exercising the brain. Thanks to volunteer Bud Fauteux for leading these monthly sessions. Held Fridays from 9:30 am to 11:30 am. $1 member, $3 non-member.March 16, April 13, May 11 June 15, July 20, August 10

Losing Weight and Improving Your Health with the Paleo DietHave you ever wondered what the Paleo diet is and how can it help improve your health along with causing weight loss? Dr. Nicole Bobala ND, Naturopathic Doctor at Shift Family Health Centre helps to explain this popular dieting style: why some foods are acceptable and why others may be negatively impacting your health. At the end of the seminar you will know whether or not this diet is appropriate for you. In addition, she will provide tips and tricks to help make this diet a manageable lifestyle change.Monday, March 19 at 9:30 am $1 member, $3 non-member


Wills, Powers of Attorneys and Living WillsExcellent opportunity to have your questions answered by a lawyer who drafts testamentary documents and administers estates. This participation-oriented seminar will focus on Wills, Powers of Attorney and Living Wills. Discuss strategies to minimize Estate Administration Tax (more commonly referred to as Probate Fees) and basic components of sound Estate Planning. Your questions are encouraged throughout. Presented by Nate Martin, a lawyer with SmithValeriote LLP in Fergus. Held at VPSC’s Active Living and Retirement Show at the Sportsplex, 550 Belsyde Ave., Fergus.Friday, March 23 at 10:30 am No charge

Get Your Money! Understanding Ontario’s Tax Credits and Benefits for Individuals and Families: Ontario Ministry of FinanceAre you and your family members receiving all of the Ontario tax credits and benefits you are entitled to? Are you familiar with government programs and resources that help all Ontarians, including seniors, parents, and people with disabilities? Do you know you must file your tax return each year, even if you don’t owe any tax, to qualify for many credits, benefits, and programs? If you answered NO to any of these questions, you may benefit from attending. Presented by Jeremy Bertrand, Tax Advisory Specialist, Ministry of Finance. Held at VPSC’s Active Living and Retirement Show at the Sportsplex, 550 Belsyde Ave., Fergus.Friday, March 23 at 11:45 am No charge

Frauds and Scams: Presented by the OPP Learn about the top five frauds and scams, trends and how to protect yourself. Learn how to recognize and avoid common scams. Presented by OPP Constable Marylou Schwindt, Media Relations and Community Safety Officer. Held at VPSC’s Active Living and Retirement Show at the Sportsplex, 550 Belsyde Ave., Fergus.Friday, March 23 at 1:00 pm No charge

Coin and Stamp Appraisal ClinicMany of us have stamp or coin collections put away in a box. Do you ever wonder about its value? Have it viewed and appraised. Book your 30 minute appointment prior to the clinic by calling the Centre. Thanks to volunteer Richard Stewart for running this clinic. $1 member or $3 non-member.Tuesday, March 27

Fit Minds: Brain Health ProgramAn intellectual program that gives older adults’ cognitive skills a workout. Join us for a monthly session to engage in stimulating activities to improve your brain health by participating in games and activities that will boost your mental process while having fun. Thanks to Chartwell Retirement Residences for sponsoring this program. Held the last Thursday of the month from 3:00 to 3:45 pm. No charge.March 29, April 26, May 31, June 28, July 26 & August 30

Starting the Conversation about Retirement Living: For you or your Loved OneA collection of insightful advice and information to help you make the best retirement living choice for you, in order to ensure a smooth transition. At this session you will learn: how to raise the question with a loved one, what you need to

know to choose the right residence, how to manage the family intervention and who can help you with this process. Presented by: Nicole Dupuis, Retirement Living Consultant, Chartwell Royal On Gordon.Thursday, April 5 at 10:00 am$1 member, $3 non-member

Tips on LongevityPlease join Carmen Micu from Soothe - Longevity Clinic, as she goes through self-massage and natural remedy benefits for seniors with cardiovascular diseases, degenerative disorders and other geriatric issues. This presentation will provide an overview of therapies and valuable tips that can improve quality of life. Two dates to choose from.Friday, April 6 at 9:30 am$1 member, $3 non-member -or-Friday, June 1 at 9:30 am$1 member, $3 non-member

Low Sugar, No Sugar, Sugar Substitutes Cooking ClassJoin us for this delicious hands-on cooking demonstration with volunteers Sherry and Rosie. Sample new recipes and flavours. Be sure to register ahead. Bring an apron.Monday, April 9 at 9:30 am $1 member, $3 non-member

Travel InsuranceHaving to set up a Go Fund Me page to cover medical emergency expenses while traveling is not a plan. If you are traveling out of Ontario, you need coverage. Are you hosting family and friends visiting Canada? Understand how you can ensure your guests are protected from the moment they touch down. Grandkids heading to camp or backpacking Europe? Give them the invaluable gift of insurance. Join Diane Cook TPI Travel to unfold and understand the


truths of travel insurance. If you have specific questions you would like covered contact Diane in advance [email protected] or 226.9879.5751.Friday, April 13 at 10:00 am $1 member, $3 non-member

Focus on FatsNot all fats are created equal. Some fats are promoted for health benefits while others are actually detrimental to our health. If you are confused about which fats to include and which to avoid this session is for you. Join Kelly, your in-store dietitian for an interactive store tour to learn all about fats. Pre-register at the Senior Centre. Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus (800 Tower St., S). No charge. Friday, April 13 10:00 am to 11:00 am

How are the Bees Doing?Join Paul Kelly, Research and Apiary Manager with the Honey Bee Research Centre, University of Guelph for this interesting talk where he will discuss some of the activities of the 123 year old beekeeping program at the University of Guelph Honey Bee Research Centre. He will then talk about some of the ups and downs in the bee world and what we can all do to help bees. He will have honey available.Monday, April 16 at 9:30 am $1 member, $3 non-member

Confident Conversations & CareplanningAs a careplanner, you are responsible for so many roles in the caregiving for your loved one. Dealing with the 8 areas of Whoa! (managing housing and medical needs, legal and financial decisions, family dynamics, legacy planning, taking care of yourself and finding lifestyle balance), it can become overwhelming. Discuss the key conversations to have, what situations you can plan for,

and where to find the resources available to help you become more confident. Facilitators: Sheri Copplestone and Janice Bacon of Confident Careplanners Inc. Includes workbook/handout, refreshments and door prizes. No charge. Monday, April 23 9:30 am to 11:30 am

Learn to Play Bid EuchreLearn to play this interesting card game in just one session. Euchre knowledge is needed. Volunteer instructor: Andrea Corner. If you would like to learn to play euchre or would like to arrange an alternate day, contact the Seniors Centre. Sessions held the last Tuesday of the month at 9:30 am. $1 member, $3 non-member. April 24, May 29, June 26July 31, August 28

When things don’t go as planned: Stroke Recovery Set Backs Stroke recovery isn’t always smooth and things don’t always go as planned. Know that the situation can get better and there are alternatives. By learning to adapt, you can feel more in control. Join this session with other caregivers and survivors to find out options available outside of your original plans. Presented by the Centre Wellington Stroke Recovery Community Program. No charge. Friday, April 27 9:30 am to 10:30 am

Homeopathic Seminars Presented by Marg Gollinger, Holistic Health Practitioner. $1 members, $3 non-members (donated to the Centre). For individual appointment call 519.846.5574.1) A homeopathic first aid kit: Arnica and Trauma Excellent start to a homeopathic first aid kit. Discuss implications in treating new or old traumas, physical or emotional.

Friday, April 27 at 10:30 am 2) A homeopathic first aid kit: Arsenicum: the remedy of kingsOther digestive remedies discussed. Friday, May 18 at 10:30 am 3) A homeopathic first aid kit: Feeling like the tin man: Rhus-toxOther joint remedies discussed. Friday, June 22 at 10:30 am

Preserving Your Family PhotographsAre you the keeper of the family photo album? We will examine causes of deterioration and provide simple recommendations for the conservation and care of historical photographs. The preservation of contemporary digital images will also be discussed. Presented by Patty Whan, Conservator and Karen Wagner, Archivist from the Wellington County Museum & Archives. Monday, April 30 at 9:30 am $1 member, $3 non-member

Who will speak for you, if you can’t speak for yourself? Advance Care PlanningWhat does personal care include? What decisions might a Substitute Decision Maker be asked for? Who decides if you are capable or incapable? This interactive course is facilitated by Marsha Wolowich, 44 years nursing experience working in critical care units, VON community nurse and nurse educator at Conestoga College, Hospital Educator and 11 years as Wellington County’s Palliative Care Consultant. Highly recommended by previous participants.Thursdays, 10:00 am to 11:30 am May 3 & May 10, 2 classes $2 member, $6 non-member

Hospice Wellington Palliative Care Services in Guelph and Wellington CountyPlease join us to learn more about Hospice Wellington Residential and Community Programs including


residence care, one to one volunteer support, art therapy, grief and bereavement and integrated wellness services such as Therapeutic Touch®. Presented by: Rachel Hobson, Hospice Wellington, Integrated Wellness Coordinator and Pat Hock, Hospice Wellington volunteer and Therapeutic Touch Network of Ontario practitioner. This event is part of CARE150 Therapeutic Touch Awareness Week. No charge. Monday, May 7 9:30 am to 11:30 am

Food Handling Safety SeminarThis session should be attended by all volunteers who prepare or handle food at the Seniors Centre (i.e. lunches, dishwashing, making coffee, special events). Presented by Mary Machnacky, Health Inspector with the Public Health Unit, who will discuss kitchen and food safety and demonstrate proper hand washing with the glow-germ (black light hand washing display) Note: Not a Food Handlers Certificate Course.Thursday, May 17 9:30 am to 10:30 am No charge

Pedorthics: Preventing Surgical Intervention for Arthritis In 2016, 20.6% of Canadians over 15 years of age reported they had been diagnosed with arthritis, with the majority of this population over 50 years of age. That’s 6.1 million people! Arthritis comes in a variety of forms and can affect various joints, including toes, knees and hips. Laura Van den Borre, Canadian Certified Pedorthist at Shift: A Family Health Centre, will discuss how pedorthic treatment can help reduce pain and prevent surgical intervention. Be prepared to show off those bare feet, as we are going to do some group foot exercises.Thursday, May 24 at 10:00 am$1 member, $3 non-member

When the words in your head don’t come out: Communication and LanguageSome stroke survivors develop aphasia, a speech and language impairment that can affect understanding, listening, speaking, reading and writing. Aphasia usually presents at its worst immediately after the stroke and over time most improve a little, while some improve a lot. Learn from stroke survivor peer mentors to use helpful strategies to navigate communication with others to get back to daily activities independently. Presented by the Centre Wellington Stroke Recovery Community Program. No charge.Friday, May 259:30 am to 10:30 am

Mediterranean Diet Want to better manage your cholesterol or blood pressure, but not sure where to start? Join your Zehrs in-store dietitian Kelly for this hands-on nutrition workshop. Discover the Mediterranean diet and what it can do for you. Learn tips and tricks on what foods to include in your diet and how to decode nutrition labels. Sample a tasty heart-healthy meal and take home heart-health resources. Pre-register at the Senior Centre. Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus (800 Tower St., S).Friday, May 25 11:00 am to 12:00 pm

The Ketogenic Diet and You: Weight Loss, Type 2 Diabetes and MoreThe ketogenic diet (also known as the very low carbohydrate diet) has exploded in popularity, but what is it and how can it help you? It has been used for those with diabetes, cancer care, high blood pressure, brain healing, poor memory, and more. When significantly lowering carbohydrates in the diet, the body switches from glucose to ketones

for fuel which can greatly help with weight loss. Learn how to do this safely with Dr. Nicole Bobala ND, the Naturopathic Doctor at Shift Family Health Centre. Discuss the latest research and how to incorporate it into your lifestyle.Monday, May 28 at 9:30 am $1 member, $3 non-member

Basic Bicycle MaintenanceDiscuss: bicycle safety and rules of the road, different types of bicycles, equipment and gear for safe, enjoyable riding, with a hands-on demonstration of basic bicycle maintenance. Thanks to volunteer presenter Rick Goodfellow, retired owner of Salem Cyclery. Session held outside in Victoria Park (or inside the Seniors Centre if raining). Monday, May 28 at 11:30 am No charge

Smart Start to Mutual FundsThis presentation is for individual investors that are looking to gain a better understand of mutual fund products and how they can be an integral part of a portfolio. Presented by Ben Henry, Financial Advisor with Edward Jones Thursday, May 31 at 10:00 am $1 member, $3 non-member

Exploring Canada Rough and RuggedNewfoundland and Labrador, Northwest Passage, Churchill Manitoba with the Polar Bears, NWT and Yukon, Haida Gwaii, Baffin Island and Artic Safaris. Join Diane Cook of TPI Travel as we look at the expedition travel options to explore our own breathtaking country. Remote and authentic experiences on land, sea and ice. Nature up close and personal. If you have specific questions you would like covered contact Diane in advance [email protected] or 226.9879.5751. Friday, June 8 at 10:00 am$1 member, $3 non-member


All about Oils Do you ever walk down the oil aisle and feel overwhelmed? You’re not alone, with so many oils to choose from it is easy to get confused. Join Zehrs in-store dietitian Kelly for this interactive store tour in the oil aisle to learn differences between oils, which you should be using and for what. Pre-register at the Senior Centre. Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus (800 Tower St., S).Friday, June 8 10:00 am to 10:45 am

The 10 Warning Signs and What to Do About ThemThis talk looks at the 10 warning signs for dementia, and each sign has a short 2 to 4 minute movie of a person living with dementia, who speaks to how they cope with that particular issue in their lives. This presentation is very personal and practical. There will a discussion time and handouts. Presented by Robin Smart, Public Education Coordinator with the Alzheimer Society Waterloo Wellington.Friday, June 15 at 10:00 am $1 member, $3 non-member

Genealogy 101Join in this presentation for a guide through the basics steps to getting started on your family tree using both print and online resources. Presented by Karen Wagner, Archivist from the Wellington County Museum & Archives. Monday, June 25 at 9:30 am $1 member, $3 non-member

Stroke Recovery: Social Interaction and RecreationStroke Awareness Month is here. Join us for a lively conversation and socialization learning about stroke and all the activities this community provides Presented by the Centre Wellington Stroke Recovery

Community Program. No charge. Friday, June 29 9:30 am to 10:30 am

Hearing Screening ClinicThe Canadian Hearing Society presents a free hearing screening clinic for older adults. Meet one-on-one with Hearing Care Counsellor, Mary Young. Receive your results immediately. If you wear hearing aids, discuss questions about your current aids. Book your 30 minute appointment by calling the Seniors Centre. No charge.Friday, July 13 Appointments available: 9:00 am to 3:30 pm

My Hearing is Not as Good as it Used to Be, Now What Do I do?Join in a morning workshop to deal positively with changes in your hearing. Topics: dealing with hearing changes, hearing assessment, hearing aids, communication strategies, assistive living devices, community supports. Presented by the Canadian Hearing Society.Friday, July 20 9:00 am to 12:30 pm $1 member, $3 non-member

Aging-in-Place and Home SafetyWhat does Aging-In-Place mean to you? How to make small changes to your home and lifestyle so that you can stay where you are living, safely and comfortably. From Universal Design and Accessibility Options to discussions on the overall risk of falling. Presented by Laura Greenway-Balnar, R.N., B.A.Sc., owner, Right at Home Canada, Certified Aging in Place Specialist. Monday, July 23 at 9:30 am $1 member, $3 non-member

Stroke Recovery: Summer Time PicnicJoin us for some fresh air and good food. During this meeting we will look at local spots where survivors

and caregivers can enjoy, maneuver barrier free and take in some exercise together. Presented by the Centre Wellington Stroke Recovery Community Program. No charge. Friday, July 27 9:30 am to 10:30 am

Rules of the Road Financial SeminarTopics covered include: The most common investing mistakes and how to avoid them, investing strategies to help reach long-term goals, and what can be done now to prepare and live in retirement. Presented by Ben Henry, Financial Advisor with Edward Jones. Friday, July 27 at 10:00 am $1 member, $3 non-member

Stroke Recovery: How’s Your Driving?Are you interested in getting your driver’s license back after a stroke? Join us for a conversation regarding system navigation. Presented by the Centre Wellington Stroke Recovery Community Program. No charge. Friday, August 31 9:30 am to 10:30 am

SPECIAL EVENTS

Homemade Lunches & BBQsLunch is served every Wednesday at 12:00 pm at the Centre. On some Wednesdays, we host homemade fundraising lunches prepared by Program Committee volunteers. See dates below. Full menus listed in monthly calendar. $8 members, $9 non-members unless otherwise stated. Reservations recommended. Stay for one of the many afternoon drop-in activities after lunch. All proceeds support the Centre.March 14 St. Patrick’s Day Stew$10 member, $12 non-memberMarch 28 Easter Ham Lunch$10 member, $12 non-memberApril 4 Surprise $5 LunchMay 2 Roast Pork Lunch


May 16 Victoria Day BBQ May 30 BBQJune 13 Seniors’ Month $5 BBQJune 20 Deepti’s Indian BBQ $10 member, $12 non-member July 11 Homemade Menu TBDJuly 25 BBQAugust 1 Salads & Sandwiches$7 member, $8 non-memberAugust 8 BBQ August 29 Ham and Salad Plate

Active Living and Retirement Show FREE!Visit VPSC’s 11th annual one-day event held at the CW Sportsplex, 550 Belsyde Ave, Fergus. See over 50 exhibitor booths on services available to older adults from a variety of organizations: health, financial, travel, recreation, support services, volunteering and more. Learn about opportunities for older adults in our community. FREE: chair massages, light refreshments, fitness classes, seminars and more. Schedule on front page of the Seniors Section. Friday, March 2310:00 am to 2:00 pm

New Members’ Talk and ToursDiscover new activities and opportunities at Victoria Park Seniors Centre to make the most of your retirement years. Meet other new members, volunteers and staff. Take a tour, enjoy refreshments and learn about programs and services available to you. Sessions held on the 2nd Monday of the month at 10:00 am (excluding July and August). See dates below. Or contact the Centre to schedule a tour anytime. No charge.April 9, May 14 or June 11

Musical Entertainment: New Horizons Jazz Performance Ensemble New Horizons Jazz Performance Ensemble plays a variety of jazz styles for your listening pleasure.

The swinging style of Ellington, the modern style of Horace Silver and the beautiful songs of Jerome Kern. The New Horizons Music Program provides an entry point to music for adults who have little or no musical experience. Enjoy refreshments. Friday, April 13 at 1:30 pmBy donation at the door

Spring SwingDance to great live music performed by The Greytones at the Elora Legion. All welcome. Dance the night away to the music of Elvis, Roy Orbinson, Ricky Nelson, Garth Brooks, Patsty Cline and other country and pop artists from the 50’s, 60’s, 70’s. Cash bar. Snacks available. All proceeds go to Victoria Park Seniors Centre. Contact the Seniors Centre for tickets 519.846.9691 x204. Tickets also available at the door.Saturday, April 147:00 pm to 11:00 pm Tickets: $10

Volunteer Appreciation BreakfastVolunteers are an integral part of the success and vibrancy of our Centre. To celebrate all our volunteers, Victoria Park Seniors Centre’s volunteers will be invited to the annual Volunteer Appreciation Breakfast at the Grand River Raceway. Tuesday, April 17 at 9:15 am

Wii Bowl for Kids SakeJoin in a fun of Wii Bowling at VPSC while raising money for Big Brothers Big Sisters of Centre Wellington. Sign up for your 1 hour timeslot (as an individual or team of 4) at the Seniors Centre. Bring a minimum donation of $20 or collect pledges. Team snacks and music will be provided by Big Brothers Big Sisters. Want to practice? Join the weekly Wii Bowling drop-in group at VPSC on Tuesdays at 1:30 pm.

Friday, April 20 10:00 am to 5:00 pm (book 1 hour timeslot)$20 minimum donation

Tan Jay Fashion ShowSee the new spring fashions from Tan Jay and Alia including regular, plus and petite sizes. Refreshments and door prizes included. Note early bird ticket deadline. We are looking for volunteers to model the clothes. All proceeds support the Centre.Friday, April 27 at 1:30 pm $7 members, $8 non by April 20$8 members, $9 non after

Musical Entertainment: New Horizons BandSpecial musical performance by the New Horizons Band of Guelph. Enjoy the sounds of a 30-piece brass and woodwind band with refreshments afterwards. The New Horizons Music Program provides an entry point to music for adults who have little or no musical experience. Friday, May 25 at 1:30 pmBy donation at the door

Seniors’ Month CelebrationJoin us in the celebration of June is Seniors’ Month with a memorable afternoon of entertainment by the Centre’s talented choir and ukulele band: The Melody Makers. Enjoy refreshments including a celebration cake with ice cream. All welcome. Monday, June 4 at 1:30 pmBy donation at the door

Seniors Month $5 BBQ LunchCelebrate Seniors’ Month by joining us for a delicious BBQ lunch. Thanks to Heritage River Retirement Residence for subsidizing the cost of the lunch. All welcome. Wednesday, June 13 at 12:00 pm$5 for everyone


Poker WalkCelebrate Seniors’ Month with an enjoyable morning to promote fun, physical activity. At five designated stops, receive a playing card. At the end of the walk we will see who has the best poker hand. No poker playing experience needed. Walking two kilometers on a pre-determined route led by our fitness instructor. Prizes! Walking poles available. Everyone can participate, even if you cannot go on the walk. No charge.Monday, June 18 at 10:30 am

Strawberry SocialCelebrate Seniors’ Month! Join in a fun afternoon of toe-tapping music with the Centre’s talented guitar band: The Country Classics. Enjoy fresh Ontario strawberries with shortcake and ice cream after the show. Note early bird ticket deadline.Tuesday, June 26 at 2:00 pm $6 by June 15 or $7 after

Peach SocialJoin us for our 16th Annual Peach Social fundraiser and have a peach of a day! Frozen homemade peach pies for sale. Stay for lunch and enjoy fresh baked peach pie or peach shortcake for dessert. Browse the handcrafted items made by our Craft and Quilting Group, take home some delicious home baking or try your luck at the silent auction.Saturday, August 1810:00 am to 1:00 pm

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“Good Advice, Great Service, Trusted Experience”

519-843-SOLD (7653)

Sharon O’Shea*[email protected] Representatives A.S.A.519-993-1250

Monica Hendel*[email protected]

Sales Representatives A.S.A.519-823-3141

WANTED: YOUR IDEA• Do you have an idea for a new

drop-in activity?• Are you interested in taking a

course, seminar or workshop you don't see offered?

• Do you have skill you would like to teach others?

NEW PROGRAMSFrom time to time we add new programs or bus trips that are not included in this Guide. Refer to the monthly calendar for new programs offered or contact the centre anytime for updates.

ERRORSWhile precautions are taken to ensure correct information, sometimes mistakes are made. If an error occurs in this publication, the computer registration system will be taken as the correct information.

CANCELLATIONSAll classes subject to cancellation with insufficient registration. If cancelled due to low enrolment, you will receive a full refund or you can transfer to another class. Early registration is recommended to avoid cancellations.

REFUNDSDid you know that if you pay by credit or debit we can refund directly to the card should the course be cancelled? Consider using a credit or debit card when registering. No more waiting for a cheque in the mail. Allow up to 4 weeks to process cheque refunds. See page 9 for all refund policies.

EMERGENCY CLOSINGSIf classes are unexpectedly cancelled, we will contact all participants by phone or email to notify of the cancellation.

OTHER INFORMATION Please call 519.846.9691 x278

VOLUNTEER OPPORTUNITIES

• Program CommitteeThis committee plans and organizes special event fundraisers for the Centre. Meets monthly on the first Monday of the month at 10:15 am.

• Special EventsVolunteers needed to help with food preparation, planning and organization, set up and clean up.

• KitchenLooking for volunteers to help with lunch on a rotating schedule. Set up for lunch, serve and clean up.

Documents

VICTORIA PARK Seniors Centre...Upcoming sessions: April 9, May 14 or June 11 at 10:00 am. ACTIVE LIVING and RETIREMENT SHOW Friday, March 23 10:00 am to 2:00 pm Centre Wellington Sportsplex