Veg Dhansak Recipe_ Vegetable Dhansak Recipe, Parsi Veg Dhansak Recipe

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veg dhansak – a parsi traditional recipeNovember 27, 2011

in Dal Recipes and Indian Curries, Parsi Recipes, Regional Indian Cuisine

veg dhansak recipe: vegetable dhansak recipe, parsi veg dhansak recipe http://www.vegrecipesofindia.com/veg-dhansak-vegetable-dhansak-recipe/

1 of 26 8/16/2012 7:19 PM

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i know many folks who love dhansak. first time i had dhansak in my home science days and i must say that i loved it.dhansak is a traditional parsi recipe usually served with brown rice. it is a medley of lentils, vegetables, spices and meat.

being a vegetarian i cannot include meat, so have just made it with lentils, veggies and the spices. i know very very littleabout parsi food. i have been even to parsi weddings, but never had any of the parsi delicacies coz all of them were nonvegetarian.

recently i got a request to post some parsi vegetarian recipes and this is the first one in this series. besides dhansak, theother parsi recipes that i am familiar with are brown rice, patrani ni machchi (fish cooked in banana leaves ) lagan nu


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custard (wedding custard). see… i already told you i know very very little.

i referred to five sources for the dhansak recipe, three cookbooks and two cyclostyled recipe sheets. one of mine and theother given to me by a friend. i settled down for the recipe sheet given by the friend as it did not ask me for a readymadedhansak masala… plus it was a totally vegetarian dhansak recipe. i have adapted the recipe by not adding clove powderand instead using extra cloves while making the dhansak masala paste.


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and the result was too good… a comforting , warm, spicy and nutritious dhansak. the actual recipe involves adding veggieslike aubergines/brinjal and pumpkin. i did not have both, so i added an extra of bottle gourd/lauki. with the remaining ofthe lauki, i made lauki halwa.

also instead of adding five different lentils, i added 3 lentils. you could also just add one type of lentil, namely arhardal/pigeon pea lentils or masoor dal/pink lentils. another important ingredient in dhansak is fenugreek leaves/methi. youcould either use fresh or dry fenugreek leaves. i did not have fresh fenugreek leaves , so i added kasuri methi/dryfenugreek leaves.


4 of 26 8/16/2012 7:19 PM

this is a step by step recipe for making dhansak.

in a pressure cooker, take all your veggies, lentils and fenugreek. add water and pressure cook for 5-6 minutes. i alsoadded a few scallions.


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below you see all the ingredients for the dhansak masala paste.


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take all of these in a grinder and with some water grind to a smooth paste. the freshness and aroma of this masala paste iswonderful.


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now that the veggies and lentils are cooked.


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through a strainer or seive pass the lentils and veggies and mash with the back of a spoon while doing so.


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there should be lumps at all. if using a fine strainer like the one i have, then the mashed veggies won’t be able to passthrough it. so mash the veggies with a wooden spoon and then add it to the strained mixture.


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i went for a smooth mixture, but it you want you can keep some texture by not mashing the veggies smoothly.


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now heat ghee. add onions and saute them. i used the same pressure cooker. did not want additional pans for washing


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add the dhansak masala paste and saute till the raw aroma goes away.

add the strained and mashed lentils and veggie mixture to the masala paste. simmer for some minutes.


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finally add the tamarind juice and simmer for some more minutes. if you look very carefully you will see the dark tamarindjuice color almost off the center on the right hand side.

serve the dhansak, hot with brown rice.


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Print

Rating:

Prep Time: 20 minutes

Cook Time: 1 hour, 30 minutes

Total Time: 1 hour, 50 minutes

Serving Size: 5-6

or you can also have it like a soup with some warm toasted bread or garlic bread. its tastes awesome both with rice andbread.

vegetable dhansak recipe


15 of 26 8/16/2012 7:19 PM

ingredients

1 cup arhar dal/pigeon pea lentils1/4 cup moong dal/green gram lentils1/4 cup masoor dal/pink lentils1 large onion, chopped4-5 medium sized tomatoes, chopped2 medium size potatoes, chopped3 cups chopped bottlegourd/lauki OR2-3 medium size aubergines/baingan, 1 cup chopped pumpkin/kaddu and 1 cup chopped bottlegourd4 tbsp fresh fenugreek leaves/methi or 1 tbsp dry fenugreek leaves/kasuri methi3-4 tsp tamarind pulp2 to 3 tbsp ghee4 cups watersalt to taste

12 garlic pods1 inch ginger1 and 1/2 tsp cumin seeds1 large cinnamon of 2 inches or 2 to 3 smaller sized cinnamon8-9 cloves1 tbsp coriander seeds1-2 red chilies or 1/2 tbsp red chili powder2 green chilies

For the dhansak - lentils and veggies:

For the dhansak masala:


16 of 26 8/16/2012 7:19 PM

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method

pick and rinse the lentils.1.mix all the chopped veggies and lentils together in a pressure cooker.2.add 4 cups water and pressure cook the dals and veggies till they are done.3.strain the dals and veggie mixture through a strainer.4.

grind all the ingredients for the masala with some water to a fine paste.5.keep the paste aside.6.

take a small marble sized tamarind and soak it in 2-3 tbsp warm water for 20-30 minutes.7.when the tamarind becomes soft, your pulp is ready. also squeeze the tamarind with your palm and extractthe juices in the same bowl.

8.

heat ghee in a pan.9.add chopped onions and saute them till they become transparent.10.add the ground dhansak masala and saute it for 3-4 minutes.11.now add the lentils and veggie mixture.12.simmer for a 5-6 minutes and then add the tamarind pulp.13.for a slightly thinner consistency, you can add some hot water to the dhansak14.simmer for some 5 minutes or more till the raw aroma and taste of the tamarind goes away.15.serve the dhansak hot with brown rice.16.

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Preparing the lentils and veggies:

Preparing the dhansak masala:

Making the tamarind pulp:

Preparing the dhansak:

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Documents

Veg Dhansak Recipe_ Vegetable Dhansak Recipe, Parsi Veg Dhansak Recipe