1
Phng php v u tng thch cao thi kin trc5:23 AMKin Trc0Bc u tin,cc
bn nn o tht k v tng i chnh xc t l ca bc tng,o chiu dc t im thp nht
ca b ln nh u tng, o chiu ngang ln nht ca tng ri t b cc hp l trong t
giy, Xc nh hng hng ca lng my,mt,mi,ming,b,hng mt....o v tm ra kch c
ca ng quan,s,cc khong cch v v tr cc chi tit.Trong bc ny nn c gng
phc tho tng i ra hnh dng tng th 1 cch nhanh chng, cm bt di, i nh
tay v thong bng cc ng k h, Nn s dng phng php bt im bng cch tm ra 2
im c mi lin h ri ni chng li vi nhau to thnh cc hng trn tng. bc tip
theo cc bn s phn tch k hn v hnh, v nn chi tit ng quan, chi tit ca
tng da trn nhng ng nt phc tho ban u,nhng chi tit nh (vd: dy ca mi,
bng mt...) c th c lng nhanh chng, lm tt cc bn nn c thi gian tp
luyn
- Bc th 3 : sau khi ln c hnh tng i chnh xc chng ta s i nhn
hnh,phn khi,v ln nhng mng sng ti trn tngMng ti th i nt m,mng sng th
i nt nht,ty theo sc .tp trung t k chi tit mt,mi ming,tm ra nhng ng
gip gianh gia sng v ti....nhng nt m,chng ta khng nn i 1 nt m lun,m
nn i nt va ,a qua li nhiu ln lm mm nt, khng b chuyn t ngt. - Sang
bc nh bng: u tin,chng ta nn ln 1 cch tng th,ln phn m trc phn nht
sau, tng dn sc ,ch nn nh n u xong y, v nh vy rt d b sai lch v sc
gia cc mng sng ti trn tng. Nn ph dn tng lp ch xp c khong cch gia cc
nt vi nhau, tng m, chng ta nn thay i hng ca nt,tip tc ph ln bi khng
b bt ch. - Bc cui cng, bi c c nt khe mnh v p,chng ta nn gt nhn bt
ri an ln ty :c th chn kiu caro,a chiu,n chiu,nh theo c...Nhng mng
sng c th dng ty, gi nn khng gian cho bc tng bng cch nh nn. Ngoi ra
trnh khi nhng sai st,th mi bc chng ta nn t bi ra xa so snh.Vi nhng
kinh nghim m ti chia s,hi vng s gip ch cho cc bn,bi vit c th cn
nhng thiu st.Mong nhn c s gp chn thnh t cc bn.
