users.rowan.eduusers.rowan.edu/~hornm8/Nutrition_For_Fitness-Project.docx · Web viewMolly Horn. Partner: Erica O’Hagan. Fall 2016. Nutrition For Fitness. Nutrition Project. Nutrition

Molly HornPartner: Erica O’Hagan

Fall 2016Nutrition For FitnessNutrition Project

Dr. Biren

MyPyramid. Digital image. Mypymarid.gov. N.p., 2005. Web.

Nutrition. Digital image. Health Share Altura. N.p., 2008. Web.

1. Medical Health and History FormForm 1:

1. What food allergies do you have? none2. Do you have high blood pressure? no3. Are you diabetic? No4. Do you have a family history of diabetes? no5. Do you have a gluten intolerance? no6. How tall are you? 5foot 107. How much do you weigh? 145lbs8. Do you have high cholesterol? No9. Do you notice you get light headed easily?10. Do you have a sensitive stomach to certain foods?11. Are you lactose intolerant?12. Do you have high cholesterol?

Form 2:1. Do you take any supplements, if so which ones? (ie vitamins) fish oil (omega 3) and womens daily vitamin2. How many times a week do you consume fruits/vegetables? Everyday 3. On average how often do you eat fast food? 1 time a month 4. Who buys the groceries at your home? At school I food shop for myself 5. Do you make your own meals or do you get them on campus? I make my own meals6. Do you eat organic foods? I try, but no not enough7. Do you eat at least 3 meals a day, if so what meals are they? Yes 8. About how much water do you consume in a day? About 3 water bottles 9. Are there specific foods you do not eat, if so what are they? I am not a picky eater10. What types of drinks do you mostly consume? Water, coffee( 3 times a week), organge juice, milk11. Are you currently following a special diet, if so what it is? No12. What to do you do to stay active, and how often? I play volleyball for Rowan so I participate in intense physical activity 6 times a week for at least 2 hours a day. Game days are about 3 hours. 13. What are limitations you face when it comes to your diet (ie cost, dislikes etc.)Limitations that I face are eating enough throughout the day because I work out a lot and drinking enough water throughout the day.

Goals:-Eat the correct things before and after exercise-Maintain current muscle that I have/slightly increase muscle-Get the right amount of vitamins and minerals in my diet-Accomplish all 5 characteristics of a healthy diet.

Name:_Erica O’Hagan Date: Week day

TimeDetailed food/beverage description: brand name, restaurant, method of preparation, flavor, condiments, etc.

Amount

Calories (from food label if available)

7:30 Shoprite eggs 2 144

Avocado

Half of one 140

Tropicana Orange Juice 1 cup 110

Multigrain bread

2 slices 220

Water

16 oz

12:30

Light and fit vanilla greek yogurt

½ cup 120

Strawberries

½ cup

Blueberries

½ cup

Nature valley granola ½ cup 210

Water bottle

16oz

1:30 Multi grain bread 2 slices 220

Shoprite Turkey

3 pieces 40

Avocado Half 140

Bowl of chicken noodle soup 2 cups 100

Water 16 oz

3 Almonds ½ cup

Fig bar 110

6 Multigrain bread 2 slices 210

Skippy peanut butter

1/4th cup 190

2% milk

1 cup 122

Watter bottle 16oz

Name: Erica Date:weekend

TimeDetailed food/beverage description: brand name, restaurant, method of preparation, flavor, condiments, etc.

Amount

Calories (from food

label if available)

10am

Regular special K

1 bannana

2% milk

2 cups

1 cup

240

105

122

Water bottle ( Poland spring ) 16 oz

Light and fit vanilla greek yogurt

Strawberries

Blueberries

Nature valley granola

130

24

42

210

Water bottle 16oz

12

Almonds

Water bottle 16oz

6 Purdue grilled chicken

Fresh spinach

Mushroom cous cous

3oz

1cup

1cup

97

10

194

2% milk 1cup 122

8 Multigrain bread

Skippy peanut butter

1slice

1/4th cup

210

190

Water bottle 16oz

11pm

3 coors light

12 oz 360

2 slices of pizza

117

Erica's Weekend Nutrients ReportYour plan is based on a 2000 Calorie allowance.

Nutrients Target Average Eaten Status

Total Calories 2000 Calories 2909 Calories OverProtein (g)*** 46 g 149 g OKProtein (% Calories)*** 10 - 35%

Calories20% Calories OK

Carbohydrate (g)*** 130 g 313 g OKCarbohydrate (% Calories)*** 45 - 65%

Calories43% Calories Under

Dietary Fiber 25 g 36 g OKTotal Sugars No Daily Target

or Limit96 g No Daily

Target or Limit

Added Sugars < 50 g 23 g OKTotal Fat 20 - 35%


Saturated Fat < 10% Calories 8% Calories OKPolyunsaturated Fat No Daily Target

or Limit7% Calories No Daily

Target or Limit

Monounsaturated Fat No Daily Target or Limit

15% Calories No Daily Target or Limit

Linoleic Acid (g)*** 12 g 21 g OK

Linoleic Acid (% Calories)*** 5 - 10% Calories

6% Calories OK

α-Linolenic Acid (% Calories)***

0.6 - 1.2% Calories

0.3% Calories Under

α-Linolenic Acid (g)*** 1.1 g 0.8 g UnderOmega 3 - EPA No Daily Target

or Limit10 mg No Daily

Target or Limit

Omega 3 - DHA No Daily Target or Limit

5 mg No Daily Target or Limit

Cholesterol < 300 mg 155 mg OK

Minerals Target Average Eaten Status

Calcium 1000 mg 1927 mg OKPotassium 4700 mg 4816 mg OKSodium** < 2300 mg 2903 mg OverCopper 900 µg 2634 µg OKIron 18 mg 37 mg OKMagnesium 310 mg 797 mg OKPhosphorus 700 mg 2405 mg OKSelenium 55 µg 195 µg OKZinc 8 mg 15 mg OK

Vitamins Target Average Eaten Status

Vitamin A 700 µg RAE 1795 µg RAE OKVitamin B6 1.3 mg 7.0 mg OKVitamin B12 2.4 µg 16.5 µg OKVitamin C 75 mg 126 mg OKVitamin D 15 µg 6 µg UnderVitamin E 15 mg AT 41 mg AT OKVitamin K 90 µg 916 µg OKFolate 400 µg DFE 2115 µg DFE OverThiamin 1.1 mg 2.8 mg OKRiboflavin 1.1 mg 4.8 mg OKNiacin 14 mg 53 mg OK

Choline 425 mg 490 mg OK

Erica’s Weekday Nutrients ReportYour plan is based on a 2000 Calorie allowance.








Target or Limit


Calories43% Calories Over

Saturated Fat < 10% Calories 8% Calories OKPolyunsaturated Fat No Daily Target


Target or Limit



Linoleic Acid (g)*** 12 g 22 g OKLinoleic Acid (% Calories)*** 5 - 10%



0.6 - 1.2% Calories

0.4% Calories Under

α-Linolenic Acid (g)*** 1.1 g 0.9 g UnderOmega 3 - EPA No Daily Target 5 mg No Daily

or Limit Target or Limit



Cholesterol < 300 mg 495 mg Over


Calcium 1000 mg 1207 mg OKPotassium 4700 mg 3262 mg UnderSodium** < 2300 mg 3742 mg OverCopper 900 µg 2419 µg OKIron 18 mg 16 mg UnderMagnesium 310 mg 585 mg OKPhosphorus 700 mg 1829 mg OKSelenium 55 µg 143 µg OKZinc 8 mg 13 mg OK


Vitamin A 700 µg RAE 358 µg RAE UnderVitamin B6 1.3 mg 1.6 mg OKVitamin B12 2.4 µg 3.3 µg OKVitamin C 75 mg 130 mg OKVitamin D 15 µg 4 µg UnderVitamin E 15 mg AT 28 mg AT OKVitamin K 90 µg 55 µg UnderFolate 400 µg DFE 471 µg DFE OKThiamin 1.1 mg 1.4 mg OKRiboflavin 1.1 mg 2.9 mg OKNiacin 14 mg 21 mg OKCholine 425 mg 472 mg OK

Dietary Analysis:

On average my clients eats about 2,500 calories a day. Consuming this amount of calories is good for her to maintain her current weight being as physically active as she is. On both days she was under is: carbohydrates, linolenic acids, and vitamin D. During the week Erica was under in 3 different vitamins but during the weekend she consumed enough of 2 out of the 3 of them. Erica stated that consuming the proper amount of vitamins and minerals is one of her goals so we will need to work on increases her vitamins so that each day she is consuming the proper amount. Not consuming the proper amount of vitamins could affect her daily performance especially as an athlete so it is very important she gets enough of then. During the week she was also under in iron and potassium but she got enough of both of them on the weekend. On both the weekend and the weekday she was over in sodium. On the weekend she was over in folate and during the week she was over in fat and cholesterol. Being under in vitamin D, linolenic acids and carbohydrates are an area of concern as well as being over in sodium both days.

Medical/Nutritional Summary:My client is in very good health, she has no medical conditions that will affect her diet

and she has no family history of medical conditions that will affect her diet. Erica reports taking 2 supplements daily, eating 3 meals a day, drinking 3 water bottles a day, consuming fast food only once a month and eating fruits and vegetables each day. She does most of the shopping herself and makes her own meals. She also plays volleyball for Rowan so she does intense physical activity 6 days a week. Her only limitation with her diet right now is because she is so busy she doesn’t always feel that she eats as much as she should.

5 Characteristics of a Healthy Diet:Calorie Control: Client eats enough calories for someone as active as she is.Balance: My client eats enough of almost all of the food groups except vegetables. She consumed spinach one of the days but she really should make sure she gets vegetables at least once a day if not 2-3 times a day. Variety: My clients tends to eat the same types of foods (ie whole wheat bread and blueberries, there could be more variety in her diet)Moderation: My client eats each type of foods in moderation.Adequacy: My client needs more of her vitamins, like vitamin D and making sure she consistently gets all of them. On the weekend she was lacking A, D, and K. She also needs to work on consuming some more minerals like consistently getting potassium and iron and reducing her sodium intake for sure. Finally, she needs to work on getting more Linolenic acids.Weaknesses & Strengths: Erica eats a lot during the day, which I would consider a strength because she is getting enough calories. Also, she stated that she is not a picky eater which is a definitely a strength because she her food options are not limited. She tends to eat similar foods, which would be a weakness because she isn’t getting much variety in her diet. She also consumes foods that are high in sodium so that is a weakness and also an area we need to focus on fixing.

Goals: -Eat the correct things before and after exercise-Maintain current muscle that I have/slightly increase muscle

-Get the right amount of vitamins and minerals in my diet-Accomplish all 5 characteristics of a healthy diet.

Diet Impact on Goals: There are some things that that Erica could add to her diet so that she could eat the right things before and after exercise. She is eating enough nutrients that should help her build more muscle. She gets a lot of vitamins and minerals as is, she just needs to add a few things to her diet to achieve this goal. For the most part she has all of the components of a healthy diets she just has to add a few things and maintain her current diet.

Assessment of Current Diet: Currently my client has a pretty good diet. She is consuming enough calories so that

she can maintain a healthy weight due to how active she is. She is very strong in her nutrients. On both days Erica consumes around the target amount of nutrients, only going over or under in Carbohydrate (% Calories) and linolenic acids where she was under and fat and cholestoral (during the weekend) where she was over. Erica’s vitamins and minerals were pretty good as well. What needs to be focused on is making sure se stays consistent with them. During the weekend she got almost all of them but was under with some on the weekend. Two areas that really needed to be focused on are lowering her sodium and also, making sure she is getting more vitamin D. All together tough my client has a strong base for her current diet.

Strategies: Erica will need to eat some more vitamins to help her achieve her goal of accomplishing the 5 characteristics of a healthy diet. Again, adding more vitamins to her diet will help her achieve her next goal of eating the correct amount of vitamins and minerals. Getting some fish in her diet will help her with her omega 3’s and her vitamin D. Fortified cereal can also be high in vitamin D, if she makes a trail mix with fortified cereal, some dried fruits, like raisins, and some nuts this can be a great post workout snack and it will also help her get some extra vitamins and minerals.

Week Focus Point Breakfast Lunch Dinner Snacks1 Vitamins,

particularly Vit D.

Raisin Bran1 bannana2% milk

Multigrain breadSkippy peanut butter

Salmon Spinach

-Light and fit vanilla greek yogurtStrawberriesBlueberriesNature valley granola

-Almonds2 Minerals Cheerios

1 Banana2% Milk

Chili With Beans

-Ground beef-Broccoli

-Light and fit vanilla greek yogurt

-Baked potato

StrawberriesBlueberriesNature valley granola

-Almonds3 Pre Workout

SnackFortified cerealBanana2% milk


-Tuna-Vegetables

Whole grain bread with peanut butter.

4 Post Workout Snack


-Grilled chicken-Carrots

-Baked potato-Red

Trail Mix: fortified cereal (cheerios), dried fruit (almonds), nuts (peanuts)

5 Increase Muscle (NEED 116 g of protein)

2 EggsAvocadoBanana

Multigrain bread, lunch meat turkey

-Grilled Chicken-Spinach


-Almonds6 Omega 3’s -Light and fit

vanilla greek yogurtStrawberriesBlueberriesNature valley granola


SalmonCauliflower

-Walnuts

All of these are a general idea of what Erica should be eating during the week to reach her goal for the week. In the paragraphs it will explain in more ideal.

Week 1: Erica was only under it vitamin D on the weekend, she was sufficient in the rest of her vitamins. I used her food log from her weekend as a basis for what her diet should look like and I made a few adjustments. I said she should eat raisin bran as her cereal for breakfast because it’s high in vitamin D. I also said that she should eat salmon for dinner because that is high in vitamin D. Making sure she gets a fortified cereal (like raisin bran) or a fatty fish like tuna or salmon will help her get vitamin D. Eating dark leafy greens like spinach will help her

get vitamin A, K and vitamin B. Eating a banana with breakfast will help her get vitamin B. Erica eats fruits, which will help her get vitamin C. Erica also eats almonds and they are high in vitamin E. If she makes sure to incorporate foods like this in her daily diet she will get all of her vitamins.

Week 2: Erica would like to increase the minerals she eats. On the weekend she was only over in sodium but she was fine with the rest of her minerals. Eating a fortified cereal like cheerios is high in iron. Magnesium is high in foods like chili and beans so that could be a good lunch meal one day. Ground beef is high in zinc, potassium is high in foods like baked potatoes, and broccoli is high in calcium. If she eats foods like this she was get the proper amount of minerals.Week 3: Erica would like to know a good pre-workout snack. Before she works out she should eat a snack that is high in carbohydrates so that her body will use those carbs as her source of energy and not start breaking down muscle. An example of a snack that is high in carbohydrates would be a peanut butter sandwich on whole wheat bread, this way Erica is getting proper fuel for her workout. Another example would be yogurt with granola and dried fruit.

Week 4: Erica would like to know a good post-workout snack. After her workout she should eat a fortified cereal because that is high in iron because iron is absorbed better in the small intestine right after exercise. Adding some dried fruits and nuts to the cereal and having this as a trail mix will help to replenish glycogen. About 20 minutes after working out, having a meal high in protein will be a good post workout snack.

Week 5: Erica would like to increase her muscle. In order to do that she should be eating about 116 grams of protein given her weight and her intensity of exercise. Making sure to have some protein at every meal she should reach her goal of 116 grams per day.

Week 6: Erica was under in Linolenic Acid so therefore she needs to increase this area of her diet. If she eats foods like fish it will increase the amount of linolenic acid. Also, eating cauliflower and walnuts will be good because they are high in linolenic acids.

Erica 2nd Food Log

Weekday

Breakfast : 2 eggs, 1 piece of whole wheat toast, 1 cup Greek yogurt, 1/2cup blueberries, ½ cup peanut butter granola

Lunch-2 slices of multigrain bread, 3 slices of turkey, 2 slices of American cheese, apple, 1 cup of water

Dinner- 3oz grilled chicken, ½ cup mozzarella cheese, 2 slices of tomato, 3tbs of pesto, ½ cup rice.

Snacks: almonds, trail mix, clementine.

Weekend

Breakfast-2 eggs with half an avocado, 1 piece of whole wheat toast, 1 cup Greek yogurt, 1/2cup blueberries, ½ cup peanut butter granola

Lunch- grilled chicken sandwich, (3oz), 2 slices of American cheese, 1 can of chicken noddle soup.

Dinner- Salmon, 1 cup cauliflower, 1 cup mushroom risotto,1 cup Asian sesame salad.

Snacks- walnuts, trail mix, nature valley bar, blueberries.

Erica Weekday Report






Dietary Fiber 25 g 22 g UnderTotal Sugars No Daily Target


Target or Limit



Saturated Fat < 10% Calories 14% Calories OverPolyunsaturated Fat No Daily Target


Target or Limit






0.6 - 1.2% Calories

0.5% Calories Under

α-Linolenic Acid (g)*** 1.1 g 1.1 g OKOmega 3 - EPA No Daily Target


Target or Limit





Calcium 1000 mg 1645 mg OKPotassium 4700 mg 2196 mg UnderSodium** < 2300 mg 2689 mg OverCopper 900 µg 1643 µg OKIron 18 mg 13 mg UnderMagnesium 310 mg 418 mg OKPhosphorus 700 mg 2225 mg OKSelenium 55 µg 144 µg OK

Zinc 8 mg 16 mg OK


Vitamin A 700 µg RAE 479 µg RAE UnderVitamin B6 1.3 mg 1.5 mg OKVitamin B12 2.4 µg 3.2 µg OKVitamin C 75 mg 49 mg UnderVitamin D 15 µg 3 µg UnderVitamin E 15 mg AT 22 mg AT OKVitamin K 90 µg 81 µg UnderFolate 400 µg DFE 280 µg DFE UnderThiamin 1.1 mg 1.2 mg OKRiboflavin 1.1 mg 2.1 mg OKNiacin 14 mg 14 mg OKCholine 425 mg 444 mg OK

Erica Weekend Report








Target or Limit



Saturated Fat < 10% Calories 11% Calories OverPolyunsaturated Fat No Daily Target


Target or Limit






0.6 - 1.2% Calories

1.3% Calories Over

α-Linolenic Acid (g)*** 1.1 g 4.4 g OKOmega 3 - EPA No Daily Target


Target or Limit





Calcium 1000 mg 1355 mg OKPotassium 4700 mg 5368 mg OKSodium** < 2300 mg 3611 mg OverCopper 900 µg 3418 µg OKIron 18 mg 19 mg OKMagnesium 310 mg 696 mg OKPhosphorus 700 mg 3010 mg OKSelenium 55 µg 282 µg OKZinc 8 mg 18 mg OK


Vitamin A 700 µg RAE 624 µg RAE Under

Vitamin B6 1.3 mg 3.2 mg OKVitamin B12 2.4 µg 10.1 µg OKVitamin C 75 mg 149 mg OKVitamin D 15 µg 32 µg OKVitamin E 15 mg AT 32 mg AT OKVitamin K 90 µg 221 µg OKFolate 400 µg DFE 706 µg DFE OKThiamin 1.1 mg 2.6 mg OKRiboflavin 1.1 mg 2.7 mg OKNiacin 14 mg 46 mg OKCholine 425 mg 872 mg OK

After comparing the pre/post nutrition logs it is clear that Erica has made many changes in her diet. On the post weekend report Erica was over in her amount of calories but she works out very intensely and Choose My Plate does not factor this in when calculating calories. On the post weekend report Erica was okay in all of her minerals except sodium where she was over and was only under in vitamin A. In the pre weekday and weekday report Erica was under in many vitamins and minerals, so that fact that she was only under in 1 vitamin is great! Working on increasing her vitamins and minerals was one of her goals and this show she achieved this goal. On the post weekend report she was over in the amount of fat, cholesterol, and sodium, which she was also over in, in the pre nutrition report. Sodium is something that many people are high in but Erica will need to work on not consuming as much. She always needs to be more aware of the foods she is eating because they continue to be high in cholesterol and fat. Erica was over in linolenic/linoleic acid percent and before she was under in this, its good that she is getting in her Omega 3’s and 6’s but now she needs to focus on consuming just the right amount. On the post weekday report Erica was over in fat, saturated fat, cholesterol and sodium and she was under in fiber, linolenic acid percent, potassium, iron, vitamins A, C, D, K and folate. The pre report shows that Erica was over in folate and now she is under so she needs to make sure to find the right amount in her diet by just being aware of the foods she is eating. Leafy greens, avocado, and beans are all high in folate so she needs to make sure to eat these foods in moderation. Due to the fact that I can only see one day it is hard to determine whether Erica’s eating habits have gotten worse during the week or if she just had one off day. While viewing the post weekend and weekday it is clear Erica still needs to work on getting in her vitamin A, she was deficient in this both days as well as before. To get vitamin A Erica could eat, sweet potatoes, carrots, kale, squash, lettuce, melons, or peppers. On the pre and post weekend and weekday reports Erica was over in sodium, we tried to work on this during her weekly logs but she will have to continue working on this. Soups are normally high in sodium so on days when she has soup she should

be more conscious of the other foods she is eating to make sure they are low in sodium. On the weekend Erica ate soup, Asian food (which is typically high in sodium), and risotto, which was also high in sodium. If she had not consumed all of these foods her sodium levels may not have been over. Erica’s cholesterol was also high on both of her post weekend and weekday. Moving forward she should make sure she is not consuming too much cholesterol on a daily basis. Foods high in cholesterol are, egg yolks, fish, fast food, processed meats, red meats, and cheese, on days when Erica has these foods she should be aware that her cholesterol intake may be close to its limit for the day. Lastly, Erica’s fat intake and saturated fat intake percentages were over on the post weekend and weekday. Moving forward she should be more aware of the foods she is eating to make sure she is not consuming too much fat. She ate nuts and trail mix as a snack both days and trail mix normally contains nuts, and we know nuts are high in fat. If she is eating nuts as a snack then maybe she shouldn’t have trail mix that day with nuts in it. Over all Erica has improved her diet in many aspects. During the biweekly reports she worked on increasing vitamin and mineral intake and she increased her vitamin and mineral intake on her post weekend report. Erica also wanted to increase muscle mass, which meant increasing her protein intake and she did that on her post weekend and weekday report. Erica also worked on increasing her Omega 3’s, which she did on her post weekend report. Finally, Erica had to work on her pre and post workout snacks and it looks like she did well with eating proper post workout snacks. It does not look like she ate the recommended post workout snacks but it is something that she can continue to work on. Over all I think this project went really well, and it is clear that this project can help with diet changes because Erica made some great improvements. We figured out where Erica was lacking nutrients and we found foods that she likes that have these nutrients. Erica also set goals and we found the right foods for her to eat to meet these goals. Without this project Erica may not have known that she was lacking nutrients and over eating other nutrients and this could have lead to health issues. Now because of this project Erica is more aware of her eating habits and she knows different strategies to improve her diet. Hopefully Erica will try to incorporate these different eating habits into her every day diet. Moving forward, Erica will need to work on decreasing her sodium intake by being aware of the foods she is consuming, on days when she is eating canned soup she should avoid Asian foods or foods like risotto that she had on her post weekend. Erica also needs to work on consistently consuming her vitamins and minerals by consuming foods high in every vitamin like leafy green vegetables, fish, almonds, and blueberries. She also should consume foods high in minerals like red meat, kale, leafy greens, and avocado. She should continue to work on her pre workout snacks of peanut butter sandwich on whole wheat bread and a post workout snack like a trail mix with a fortified cereal, nuts, and raisins. Finally Erica should work on reaching 116 grams of protein a day and consuming a variety of omega 3’s by using the strategies above. Most importantly Erica should focus on consuming foods high in vitamin A like sweet potatoes, carrots, kale, squash, lettuce, melons, peppers, tuna, and mangos and lower in cholesterol and fat intake.

Peer Evaluation - evaluate you partner as a counselorGrading

AreaDistinguished/Outstanding100% of work

Proficient50% of work

Below Expectations0-25% of work

Your partner

’s Grade

Your comments

Developed and

completed Medical

History & Nutrition

and lifestyle

Questionnaire (On

Assignment 2, worth 2

point)

2 point out of 2 1 point out of 2 0.5 point out of 2

2

Erica made a questionnaire that was easy for me to use.

It asked information

that was useful and I felt it had all

needed parts.

Questionnaires were user friendly

and efficient to assess necessary nutrition related

information regarding to my

nutrition history, no significant part of information was missing from the

questions.

Questionnaires covered only part

of the nutrition related

information. Some questions

needed adjustment to

obtain necessary information

regarding to my nutrition history

Questionnaires were not

complete nor user friendly. I had a

hard time to understand the

questions and/or needed to provide

additional information that

wasn't asked from the

questionnaires to explain my

nutrition history

Diet analysis

and Evaluation

on my response

(On Assignment 4, worth 2

point)


2

Erica provided me great and easy to read feedback on my diet, her analysis was thorough and made sense and every issue I had

was addressed

A complete and valuable analysis

was provided. Nutrients report details (over and

under-intakes) were fully addressed.

Characteristics and the weakness & strength of my

current diet were clearly addressed.

My goals were discussed with

reasonable comments. Realistic

and adaptable suggestions and strategies were

provided.

All the major parts of the

assignment 4 were included,

but the nutrients report details

(over and under-intakes) were only partially addressed; or Characteristics

and weakness & strength of my

current diet and their effect on my goals were just

partially addressed.

A major part of the assignment 4 was missing. The diet analysis and evaluation were partially done.

Weak discussion on my goals and

weakness & strength, etc. The

suggestion or strategies to improve my

nutrition was not provided or not

applicable for me.

Weekly blogs

(Counselor blogs,

worth 1 point)

1 point out of 1 0.5 point out of 1 0.25 point out of 1

1 Erica always answered questions I had and got

back to me in a timely

My counselor always addressed

my feedback, concerns and

questions in a timely

My feedback, concerns and

questions were only partially responded. A

My counselor rarely addressed my concerns and questions. The plans from the

manner and provided a further

step with a detailed rationale to improve

my nutrition. I am educated.

further plan for the next week

was not always reasonable or the

rationale was often missing.

The blogs were not always posted on time for me to

start the new week.

blogs seemed randomly

generated without a clear rationale most of times. I had no clue how to improve my

nutrition according to the

blogs.

manner. She gave me great advice moving

forward as well.

Peer Evaluation - evaluate you partner as a clientGrading

AreaDistinguished/Outstanding100% of work

Proficient50% of work

Below Expectations0-25% of work

Your partner’s

GradeYour

comments

Response to Medical

& Nutritional Questionna

ires and other

information, 2 days

food logs (Assignment 3, worth

2 point)


2

Erica answered

every question I had in my

questionnaire and I felt that all of

her answers were

truthful. She

provided all information I needed to

do an analysis.

Provided informative

responses to both questionnaires;

Provided personal goals, barriers,

misconceptions, etc.; 2 days diet logs

in details with concise portion

information - I had all I need to log the

food items into Foodtracker

Partial information

provided to the response to the questionnaires,

some key information of

personal nutrition related

information is missing. 2 days

diet logs provided, but

some details on food type or

portion size were lacking. I need to

clarify with my partner for some

info but not much.

Significant information was missing from the responses. Key

information in food type or portion

size was lacking for the 2 days food

logs. I had to request

information on the majority of items for Foodtracker

Weekly blogs (Client blogs,

worth 1 point)

1 point out of 1 0.5 point out of 1 0.25 point out of 1 1 Erica definitely

seemed like she was

open to all of my

suggestions, she even

tried different

foods that I

My client provided detailed information

as feedback and kept me updated in a timely manner. I

think my partner put great efforts to implement my suggestion and

strategies.

My client provided detailed

information as feedback but not always meet the

time line.

My client provided random

information. I didn't have enough to follow up what's

the progress. The time manner was

poor.

recommended for her Peer Evaluation - Time manner and overall professionalism

Time manner

and overall professionalism (For the whole project, worth 2 point)


2

Erica was very

professional and easy to work with,

she got everything done on time and handled

every assignment professional

ly.

My partner always posted the files for

exchange in a timely manner. I didn’t have difficulty to reach him/her to

request information. I was fully respected

as a partner from him/her.

My partner didn't post the files for change in time some times. I

needed to request the file or

some key information some times. I was not always equally respected from

my partner.

It’s a major issue that I needed to

request the files or information often. I was frustrated and my assignments

were delayed due to my partner's

delay. I was poorly respected from my

partner.

Documents

users.rowan.eduusers.rowan.edu/~hornm8/Nutrition_For_Fitness-Project.docx · Web viewMolly Horn. Partner: Erica O’Hagan. Fall 2016. Nutrition For Fitness. Nutrition Project. Nutrition