URBAN TEEN MAGAZINE Mar/Apr 2013

MeetThe

OMGGirlz

5CommonSkincarePitfalls

GlamUp

YourLook

Taye Diggsfightshunger

FEATURES

URBAN TEENMAGAZINE

12.Date Night Looks

28. Cover Feature& Interview with“The OMG Girlz”

6. Beauty & HealthAvoid 5 SkincarePitfalls

7. Nail Art

19. Fashion NewsGlam up YourLooks

23. Tips for Refreshing your Style

15. Actor Taye Diggs Fights Hunger

DEPARTMENTS

32. Sports News5 Safety Tips-Basketball

9. College NewsEducate yourselfBefore Starting aNew Career

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In This Issue

On The CoverThe OMG Girlzpg. 28

27.EntertainmentSkye Townsend

31. Charlie B34. Health 5 Way to Reach a Healthy Weight

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Urban Teen MagazineCan Reach an Estimated

50,000 Students Each Issue.Contact Urban Teen Magazine

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Publisher’s Page

“Urban Teen Magazine” is a magazine written for and by teens.Urban Teen Magazine is dedicated to teens with stories that affect them, such aslocal & current events, music, beauty & fashion, sports, and health, as well asfeatures of teens and up & coming teen celebrities doing positive things. It is ourgoal and mission to provide the opportunity for talented teens an outlet to show-case their skills.Urban Teen Magazine is always looking for fresh new content, so if you are a

young person in high school or college and would like to contribute to UrbanTeen just visit www.urbanteenmagazine.com please be sure to read our writer’sguidelines.

I look forward to serving you,Sincerely,Sandra White-Stevens, Publisher

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just like Dove (R) Men+Care (R) Aqua ImpactAntiperspirant and Deodorant. Designed tobe tough on sweat, not on skin, Dove-Men+Care-helps combat dryness whileproviding advanced 48-hour protectionagainst odor and wetness.

2. Wearing inappropriate workoutclothesWhile long workouts are great for your body,they can be tough on your skin if you'rewearing clothes that absorb moisture.Change into clothes that wick sweat away soyou can avoid the excess moisture, whichallows bacteria to thrive and can cause skinproblems.

3. Forgetting about the soapGuys don't usually spend a lot of time indrug store aisles, and they often getwhatever soap they've been using for yearsor go with whatever is cheapest. Little dothey know that those soaps are often tooharsh and strip their skin of essential oils.Next time, grab an all-in-one solution likeDove Men+Care Clean Defense Body andFace Wash, which is clinically proven tofight skin dryness with less irritation ortightness than soap.

4. Shaving mistakesBefore shaving, try using steam or hot waterto help open pores. Also, while there'snothing wrong with keeping your facial hairunder control and maintaining a clean-shaven look, it's not a bad idea to let yourfacial hair grow occasionally. This break canhelp unclog your pores and reduce ingrownhairs.

5. Forgetting the shadesNext time you run out of the house withoutyour sunglasses, think again. One of theleading causes of wrinkles around eyes, orcrow's feet, at an early age is sun damage. Ifyou want to keep the skin around your eyeslooking younger, get used to wearing yourshades in all seasons - squinting is not agood look anyway.

While it can simply take a small lifestylechange to solve recurring skin problems, it'simportant to see a dermatologist if problemspersist. For more skincare tips and productsthat can help, visit www.dovemencare.com.

How men can avoid fivecommon skincare pitfallsDermatologist offers skincare advice to helpsave guys from irritation and discomfort

(BPT) - Let's face it, skincare isn't always apriority for most guys. However, the pathto healthy, comfortable skin is not asdifficult as one might think. For men withskin issues, relief is only a few simplesteps away. San Diego-baseddermatologist Dr. Jeffrey Benabio lists fivecommon skincare pitfalls guys face andhow each can be easily avoided.

1. Using the wrong stickHalf of men experience some form ofunderarm discomfort or itching andbelieve this is the price they have to payfor using a powerful deodorant. Thoseexperiencing underarm irritation shouldtry an antiperspirant or deodorant that isspecifically formulated to be non-irritating

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design you want from the hologram stickerto make your nail art more unique andcool.

Marble Nail ArtMarble nail art is pretty elegant and looksnatural as the smooth and natural swivellooks give you many added points on yournail. However it needs some skill to applymarble nail art by yourself, so it is good tohire someone professional to do it for you.

Swarovski CrystalOther than using glitter dust powder, nowmany girls are using swarovski crystal asdecoration, since it gives higher reflectionand looks outstanding as compare toshinning powder. Also just a quick tip, notto apply all of your nails with swarovskicrystal, as it makes your nail art lookslame, just apply on 1 to 2 nail to make itunique. You can also use some fakediamonds or rhinestones to replaceswarovski crystal, but the crystal cleareffect will be lesser.

3D Design AccessoriesThere are many cute, pretty, sexy, fun 3Ddesign nail accessories out there today. Soif you intelligently make use some of this3D accessories, you can create a greatnail art by your own. Try to buy manydifferent designs as you can always mixand match to form unique design.

Latest Nail Polish ColoringNail polish coloring is always the greatindicator of trending nail art, since it is themust have for any nail art design. Most ofthe time the best nail art is by applying theright nail polish, simple, smooth and greatcolor to go with your dress. So please docheck out frequently what is the latest nailpolish product launch by the key nail polish

Nail Art and DesignsTrendBy: Nail Ginny |If you are running out of ideas on what to dowith your nail designs, you should reallyspend a couple of minutes to read this latestnail art trend here. Great nail art can bedeveloped through using many materials,latest nail polish, accessories, stickers andmost important is the handy art and skill tomake up beautiful nail shapes, and nailsurface.

Hologram and Holographic Nail DesignHolograhic nail art is something really cooland great for parties and hangingout withthe ladies. Especially eye catchy in club anddisco’s. You can find some hologram nail artstickers to apply a full or a semi holographicdesign over your nail. Usually it is best to gowith plain base nail color or light nail polishcolors. You can always cut out the unique

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market.3. Understand educational needs - Starting anew career often involves the need to return toschool for a new degree so you can be morecompetitive when entering the job market. MyCareer Plan is a personalized roadmap thatUniversity of Phoenix students incorporate intotheir academic journey so they are developingthe competencies that employers are seeking inthe workforce today. And career preparationtools provide students with resume, cover letterand interview development services so they canput the best foot forward while job searching.4. Understand your financial responsibilities -Schools will provide information on financialobligations and options, helping potentialstudents determine if starting or going back toschool is a viable option at the moment. Havinga clear picture of the total cost and anticipatedtiming for paying off a college expense can helpyou set a budget as you pursue your new careergoals. University of Phoenix, for instance, offersa complimentary Financial Plan designed to helpprospective students estimate tuition and feesfor their entire degree program and build apersonal plan for how they will pay for it.

A new career is an exciting opportunity, and canprovide a new look on life from income to socialconnections and even where you live. Just besure to educate yourself before you jump intoschooling so you can prepare yourself for theperfect career.

College News

Educate yourself beforestarting the path to a newcareer(BPT) - If you're looking to start a career - whetherit's because you're just beginning your journey as aworking adult or because you're ready for a changein life - you should know that the process is muchlarger than just getting a degree and looking for ajob.A career involves knowing your interests in aparticular industry or area, knowing what to expectas far as compensation and responsibility andresearching what tools and knowledge you willneed to be an asset for companies in that industry.It's wise to begin your pursuit by educating yourselfon what careers are in demand and what skills youneed to enter those careers."Job seekers and students seeking a degree tobuild their skills need to take control of theircareers," says Abby Kohut, a human resourcesexecutive, recruiter and author of "AbsolutelyAbby's 101 Job Search Secrets." "They need tounderstand the connection between their educationand a meaningful career by becoming moreinformed about where their interests lie, what jobsare in demand and what education is needed togain the skills that today's employers demand."Here are few simple steps that can help get youstarted:

1. Understand your interests - Some colleges anduniversities offer prospective and current studentscomplimentary self-assessment options to helpdetermine careers that fit their interests. Forexample, University of Phoenix offers PhoenixCareer Services, a comprehensive suite of toolsand services specifically designed to helpprospective and current students make informeddecisions regarding their career paths andeducational needs. And the Career Interest Profilerhelps students to identify professional interests inseveral areas, allowing them to plan ahead forpaths of study.2. Understand employer needs - Knowing what jobswill keep your interest going strong is a good start,but it's also important to learn what employers needfrom workers in that field so you can take the rightcollege courses and learn the appropriate skills.You also should learn what jobs are in demand inyour field of interest, so you can assess whetheryour career of choice offers room to enter andgrow. University of Phoenix's Job Market ResearchTool helps potential and existing students learn thedemand and typical salary information in the current

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incarcerated parents. The Charlotte-basedorganization has grown to include 25 volunteersand serves nearly 4,000 children and more than700 adults in the southeast region of the US."Olivia Stinson is only 19 but she has alreadyhad more of an impact on her community thanmany people do in their entire lives," Said MarloThomas, MAKER and actress. "Over the past fiveyears PEN Pals has grown from a book club intoa full-on support group that serve kids as youngas 5, and she hopes to take it into morecommunities and eventually nationwide. I haveno doubt that with her vision, grit, and dedicationshe'll get it there."Next MAKERS is one piece of the evolvingcollection of women's stories on MAKERS.com,which currently features more than 160groundbreaking women, including-SherylSandberg,-Hillary Clinton-and-Diane VonFurstenberg. The initiative will continue to grow,adding new stories to the site on a weekly basis."I'm inspired daily by the stories of courageouswomen making a positive difference around theworld and believe that by speaking up andsharing our experiences we'll motivate oneanother and generations to come," says LydiaCincore-Templeton of Los Angeles, Calif., NextMAKER and president and CEO of ChildrenYouth and Family Collaborative (CYFC), anacademic and social development organizationin Los Angeles that currently serves more than4,000 foster kids.-"I started CYFC after my workwith orphans of the Hutu-Tutsi conflict inRwanda. It illuminated the critical need childrenhave for community support in order to surviveand succeed."Fellow Next MAKER, Colonel Jill W. Chambers,Washington, D.C., is using her grant money tofurther her work with veterans suffering fromPost-Traumatic Stress (PTS).-Chambers, widelyrecognized as the first person in the history ofthe U.S. Military to develop a successful,sustainable strategy to reduce the cripplingstigma associated with mental health challengesin a warrior culture, would like to follow theoutcome of those she supports. According toCol. Chambers, "Part of the plan is for veteransto receive non-pharmaceutical tools to aid intheir PTS Challenges. I'll then follow theirprogress and after six months, have them helpme pay it forward to those they know who couldalso benefit.""These women are being recognized for theirleadership, vision, courage and ingenuity andwe're honored to bring to life their previouslyuntold stories that will inspire the nextgeneration of trailblazers," says Dyllan McGee,MAKERS founder and executive producer.

Community ServicePay it Forward

(BPT) - The roles and perceptions of womenhave greatly evolved over the last 50 years.-From homemaker to executive, women havefought for their voice and advancedtremendously - altering virtually every aspect ofAmerican culture.-In 2013, the women of thepast continue to pay it forward and emergingleaders take the reins.MAKERS, a multi-platform initiative thatcelebrates trailblazing women provides aresource to hear many inspiring and previouslyuntold stories.-Presented by Simple facialskincare and created in partnership with AOLand PBS, the site now has the first three of sixstories of Next MAKERS, incredible women whohave made a remarkable impact on a local leveland help comprise a new generation of gamechangers.-Colonel Jill Chambers, Olivia Joy Stinson, AnnaRodriguez, Reshma Saujani, Emily May andLydia Cincore-Templeton were selected from asix-week nationwide search for extraordinarywomen.-The stories of Olivia, Lydia and Jill arenow featured alongside Supreme CourtJustices, Secretaries of State, CEOs, athletes,activists and entertainers on the site. Anna,Reshma and Emily's videos premiere inJanuary. In addition to sharing their stories, thewomen received a $10,000 grant from Simplefacial skincare so they can continue to followtheir dreams and do great work in theircommunities.-Olivia Joy Stinson of Charlotte, N.C., plans touse the grant money to expand PEN Pals BookClub & Support Group, an organization shestarted five years ago at age 14 to providesupport and motivation for children of 10

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Three Beautiful NewDate-Night Looks(BPT) - Getting ready for a date night canbe fun, but finding the perfect look can beoverwhelming.Going out today can mean so many things- it's not just dinner and movie anymore,there is a style for everything.

Whether it's a cozy evening at home withyour sweetie, a big date night or a nightout on the town with your girlfriends, youwant a look that will wow everyone youmeet, especially that special someone.

A recent survey found that 55 percent ofwomen feel most confident when wearingCosmetics.So, for your next date, put your best faceforward and try one of these three go-tomakeup routines. If you are not a pro, there is no need toworry - these beautiful looks can beaccomplished easily and quickly with theright tools, so you'll be ready in a snap.

Romantic night in: This natural look is allabout flawless skin, a fresh glow and lots oflashes; the goal is to look like yourself, butextra irresistible.Try using the EcoTools Fresh and FlawlessFive Piece Complexion Set - it has all thetools you'll need to create a smooth andairbrushed look.The brushes are all super soft and eco-friendly, so you can look beautiful and livebeautifully.-

First, prep your skin with a primer andsweep on foundation and concealer usingthe right tools in the set.Then set with a loose powder (applied witha full powder brush) for an airbrushedfinish.

Next, contour and shape cheekbones usingthe EcoTools Deluxe Fan Brush dipped inbronzer. For a little glow, use the flat sideof the brush to apply an illuminatingpowder. Top with a light pink blush on theapples of the cheeks.

To make eyes pop, apply a neutral-coloredshadow on the eyelid and just under thebrow bone, a darker brown shadow todefine the crease of the eye and a taupeshadow just above the crease.

Define brows with a brow pencil to tamefly-aways. Line the upper lash line andouter lash line with a soft black pencil,smudging away any harsh edges, andapply lengthening mascara for a flirtyfringe.

The Princess Project

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Finish off the look with a sweep of corallipstick, using a detailed lip brush for extrastaying power. Add a dab of clear glossjust in the middle for the illusion of addedvolume.Big night out: Whether you are headed toa black tie affair, have a big date or arehitting a hot party, a night out demandsyour most stunning self.Play up your peepers with this eye-opening technique that is sure to delivercome-hither appeal wherever the nighttakes you.

Prep skin with a primer and use a foamapplicator to apply a full coveragefoundation over your entire face, using theflat edge for larger surfaces, and thepointed edge for precision applicationaround the eyes and nose.Next, create a blank canvas with eyeprimer to prevent creasing and to makecolor last.

Apply black liner along entire top lash lineand outer lower lash line, making the linethicker toward the outer edges.

Using the EcoTools Day-to-Night Set, takea small brush to smudge the liner,blending upwards on the top lid andinward on the lower.Apply shimmery burgundy cream shadowto entire lid, and a taupe shadow to definethe crease.Highlight inner corners of eye and justunder brow bone with a shimmery boneshadow.Finish with two to three layers ofvolumizing mascara.Using a detailed lip liner brush, apply anude lip color and create drama with ahighlighting pencil to outline just under themiddle of your lower lip and curvature ofyour top lip.

Girls night: Girls night out is the perfecttime to play with color and trends.

Have some fun with this look andincorporate emerald, the 2013 color of theyear, into an updated twist on the cat eye.

Apply a primer and then full coveragefoundation, setting with powder. Use amatte bronzer on areas you want tominimize, and also apply on lowercheekbones for contouring. Use a blushwith some shimmer on top of yourcheekbones for a flirty effect. Bring bronzerdown onto your neck and decolletage witha sculpting brush. Apply a wash of gold eyeshadow over the entire eyelid and line witha black gel liner and extend into a wingslightly past the outer corner of the eye.Use an emerald green pencil to line entirelower lash line for a saturated burst ofcolor. Finish the look with a wash of berrylipstick to really make the green eye accentpop.

For complete step-by-step instructions onrecreating these looks and for more date-night inspiration, visit www.ecotools.comand www.facebook.com/ecotools.

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(BPT) - Studies show and experts agree:Breakfast is the most important mealof the day. After a good night's restwithout eating, kids' brains and bodiesare ready to refuel. Breakfast can helpkick-start a child's metabolism, energyand focus for learning according to areport published in the Annals ofNutrition and Metabolism.So it's an alarming reality that the U.S.Department of Agriculture reportsnearly one in five children across ourcommunities goes without breakfastevery day.

That's why Kellogg's and its in-schoolbreakfast partner Action For HealthyKids have partnered with celebrity dadand philanthropist Taye Diggs for thethird consecutive Share Breakfastprogram to rally people across the U.S.to help provide breakfast to kids inneed. Diggs is supporting the causethrough an online public serviceannouncement and narrating twoKellogg's Great Start videos.

The Great Starts videos feature real-lifestories of the power of breakfast withkids from schools who have benefitedfrom Action for Healthy Kids' grantsfunded by Kellogg's through its ShareBreakfast program. He will also makean appearance in Los Angeles duringNational Breakfast Week, March 4 to 8.

This year, Kellogg's Share Breakfast willshare 1 million breakfasts during the2012-2013 school year to kids in needthrough Action for Healthy Kids grantsto schools or school districts to helpthem increase their participation inthe national School Breakfast program.

Each time you share, Kellogg willdonate the monetary equivalent of aschool breakfast shared.

Kellogg will donate up to $250,000 -the equivalent of 1.25 million schoolbreakfasts shared. The program endsApril 15.

Families across the country can sharea breakfast with a child in need bysimply:

* Watching and sharing the GreatStart Videos on ShareBreakfast.com

* Sharing the public serviceannouncement with friends

* Liking or commenting on the ShareBreakfast Facebook page

* Posting on Twitter with the#ShareBreakfast

* Sharing and repining on Pinterest

"Together we can make a difference.Just imagine what kids across thecountry could accomplish if they eachhad a great start every day," saysDiggs. "Join me in raising 1 millionbreakfasts to help get America's kidsthe start they deserve."

Visit ShareBreakfast.com to getinvolved and give back to a child inneed today.

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Taye Diggs joins the fight against childhoodhunger with breakfast program

Crush PromHarry saw Leomie for the first time whilewatching the Channel 4 documentary se-ries The Model Agency. He turned to hismother and declared that Leomie was thegirl he wanted to marry. After much e-stalking, Harry managed to woo Leomievia Twitter. They have been together eversince. Harry’s mum is still in shock.

Photography by Kevin Morosky*Styling by Luke Taylor*Model(s) Leomie Francis Anderson @ Premier & Harry Uzoka@ M&P *courtesy of ones2watch.com

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(BPT) - Most women would agree thatgetting ready for a night out on the town ismuch more exciting than getting ready for atypical day. Dressing up, adding someshine or a little extra sparkle to your outfitcan give your mood a boost whether it's fora special occasion or a regular day.

If you're concerned that dressing up yourdaily ensemble will take your look over thetop, remember that it's all about adding theright touches. Think of it as bringing addedinterest to a basic look, rather than wearingthe same items you'd wear to a party. Andif you are headed to a special event, someextra touches can make your look thatmuch more show-stopping.

"Adding a bit of glamour to any outfit servestwo purposes," says Janette Ewen, styleexpert for PANDORA Jewelry. "It gives anadded touch of refinement - and fun - toyour workday looks, but it also makes youfeel special. When you're well dressed, youfeel your best - it's really as simple as that."

To make date night, lunch with friends oreven a day at the office a little morespecial, follow Ewen's tips for adding glamtouches to your wardrobe.

* Stand out. "Opt for pieces that will set youapart from the crowd, whether it's a brightlycolored article of clothing, a striking pair ofshoes or attention-grabbing jewelry," Ewensays. PANDORA's Winter collectionfeatures charms with pave-set stones in avariety of colors that add shine and sparkle.

* Choose an area of focus. If your blouse isboldly colored, let that be the "star" item,and make the rest of your clothes andaccessories the supporting cast. "Pickingone area to focus on keeps your look

classy, rather than overdone," adds Ewen.

* Shop for transitional pieces. When you'reat the mall or a clothing boutique, look foritems that can be worn day to night withthe help of the right accessories. Someblouses can be perfectly work-appropriatewhen topped by a blazer, and then beready for a night on the town with theaddition of jewelry or a different pair ofshoes. "I love to pop the collar on a simplewhite blouse and add long, layerednecklaces," suggests Ewen.

* Don't overdo it. "If you choose to focuson jewelry, feel free to stack sparklingbracelets against neutral clothing," saysEwen. Avoid piling on big earrings,statement necklaces, lots of rings andstacks of bracelets all together. The rightamount of sparkle will make your looksophisticated; too much is simply toomuch.

* Wear with confidence. No matter howyou choose to accessorize or highlightyour look, wear what makes you feelcomfortable and confident. Ewen pointsout that you don't need to go outside yourstyle in order to make your look moreglamorous - simply add a little shine to alook that's perfectly your own.

No matter the season, what you wear canhave an effect on how you feel. Sowhether you're planning what to wear toholiday festivities or the perfect items topack for vacation, keep these tips in mindto look and feel your best.

For more inspiration, visitwww.pandora.net, or to give the gift ofglam, go to www.PandoraGiftAdvisor.com.

Tips To Glam Up Your Look

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Easy, expert tips for refreshingyour personal style

(BPT) - When you look in your closet, areyou inspired by what you find, or has yourpersonal style become bland? If you want toupdate your wardrobe, you don't need acomplete overhaul and a bottomless budget.By adding a few key pieces you caninstantly breathe life into your existingcollection of clothes - and the best part isyou can do it for $25 or less.Here are four must-have items that can helpmake any woman's wardrobe look modern,fun and trendy:Scarves: More than a simple neckaccessory, a scarf is perhaps the ultimatefashion-meets-function wardrobe essential.Not only does it keep you warm on colddays and protect you from the sun when it'shot, it's also a beautiful accessory that livensup any outfit. Tend to shy away from brightclothing? Scarves are an ideal way tointroduce a pop of color, especially if youtypically wear black or gray. Rich hues likedeep purple, evergreen and royal blue arepopular during cooler months. Wear a scarflike a shawl, draped around your shoulders;tie it loose around the neck for a relaxed,airy look; or knot it tight for a tailoredappearance. Plus, you can find scarvesvirtually everywhere for as little as $10.Cardigan - It's easy to update any outfitwhen you have a colorful cardigan on hand.Whether your personal style leans

conservative or you prefer a more creativeapproach to dressing, a cardigan is aversatile complement to any outfit. Solidcolors never go out of style, so adding oneor two to your closet is a great way toextend the life of your wardrobe. Forexample, a bold red cardigan is great year-round: in vogue for fall, festive for theholiday season, and cheery over dressesand tanks during warmer months. If youhave $25, you can find a colorful, comfycardigan that will brighten up an office outfit,or keep you chic and cozy when paired withjeans on the weekends.Jeans: A great pair of jeans goes withanything - from a structured career jacket toa slouchy sweater. If you purchased yourlast pair of jeans years ago and only wearthem when you know you aren't leaving thehouse, you'll love how a new pair canrevitalize your look. Skip the $200 boutiquejeans and opt for fashionable andaffordable options from Signature by LeviStrauss & Co., available at Walmart. Forless than $20, you'll find the perfect style tofit your body type - from skinny jeans to midrise boot cut and even options for womenwith curvy figures. For the ultimate incomfort and style, try the Simply StretchPull On Skinny jeans that feature aslimming pull-on waist band and highstretch denim to shape and smooth anyfigure.Jewelry - Add a splash of personality with astatement piece of jewelry. Big beadednecklaces or long intricate chains are greatgo-to pieces when you want to add a littlepizzazz to an outfit. Silver is the on-trendmetal this year, spotted on the runways ofFashion Week. Costume jewelry has neverbeen more popular, giving today's womanan affordable way to indulge. If you like tocraft, you can save even more by creatingone of a kind pieces yourself with suppliesfrom your local craft or bead store.With $25 you have multiple ways to updateyour wardrobe so you look great all yearlong. From the perfect jeans to classic topsto funky accessories, your closet will neverbe boring again.

Easy Exercises Tipsfor Teens-Fitnessand HealthBy: zohaib

If you're a teenager, you may be confused about how toexercise to get stronger, stay healthy or, for some, theloss or weight gain. The good news is, there is no wayappropriate for the operation and there is no perfect ex-ercise you should do to be in shape. If it is true, it helpsto know how you can work so you can have fun, achieveyour goals and avoid getting hurt.ExercisingThe great thing about sport for boys is that almost all theactivities that make you move work. You should try todo heavy exercise for about an hour a day at least 3 daysa week and regular, moderate activity for the rest of theweek. Here are the different types of activities eachweek include:1. Aerobic exercise strong. These include sports suchas football, tennis, soccer, volleyball, basketball, etc. Italso includes brisk walking, running, cycling, swimmingor chasing an annoying brother. Always be sure to wearprotection to any activities you have chosen and, as al-ready mentioned, try to level of activity at least 3 times aweek.2. Strengthening muscle. This type of training helpsyou build muscle strength and endurance. This may in-volve activities that are not organized as the use of play-ground equipment or climbing trees. It also may includea structured strength training exercises such as squats,bending or sit-ups with weights, machines, or the weightof his body. Always work with adults, coach, trainer orother expert before you start lifting weights to make sureyou know the right exercises to do and how to do itright. You can already lift weights if you play sports, butif not, you can add the kind of activity 2 or 3 days aweek, with at least one rest day in between. Learn moreabout strength training for young children.3. Regular activities. In addition to participating in asport or other activities such as walking or cycling, youshould also include regular activities in your day, whichmeans limiting the time you're sitting at a computer orvideo games. This may include active games (like Wiior Dance Dance Revolution), a walk, fight with yourfriends, or throwing a ball in the yard. This is somethingyou can do every day, especially on days you do notharder, the more structured training.

Prevention of operation* High lift. This type of training involves lifting anexplosion, often focus on how much you can lift atone time. Type of training is not recommended forchildren because it is difficult to use good form andbody can be stressed too abruptly, causing injury.* Exercising too. Exercising too much can also leadto injuries, overtraining, and, for girls, changes in themenstrual cycle, which can lead to bone loss. Some-times it's hard to know how much is too much, so ev-eryone can tolerate different amounts of exercise.However, the exercise several times a day or a fewhours might be too much to anyone. Following theguidelines and exercising about an hour a day is agood starting point.* Expect realistic results. While it is good to havegoals to improve your body, you can not always con-trol what we can change. If you want bigger muscles,it is something that happens after puberty, althoughyou can always build strength at any age. If you wantto lose weight, exercise and healthy diet is the key,but do not expect a dramatic weight loss last night.Permanent, safe weight loss is a slow process and tryto accelerate with a healthy diet or exercising oftencounterproductive.Tips for getting more exerciseIf you are into sports, you may have practices, gamesand other activities to keep you busy. Otherwise, youmay need to be creative in this sport, especially if youhave not yet had the opportunity to practice differentactivities to find what you like and what you aregood. Some ideas:* On foot, by bike or skate to and from school, if theoption* Ask your parents if you can go to the gym withthem or if there is a local community center whereyou can exercise* Check the network cable to see if you have ExerciseTV, a channel offering free training whenever youwant* If you hang out at the mall or local shopping center,take a walk rather than staying in one place or not eatat the food court* Create a new routine where you walk, run or inlineskate every day, when you come home from school orbefore dinner. If you do not want to exercise outsideof them, ask your friend or family member to go withyou or use a video workout in your bedroom* Do some task. rake leaves or sweep the street canactually burn calories by making your parents happy* Take the dog for a walk

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day, every woman needs something danglyand eye-catching for a night out or to dressup an everyday outfit.

Choose a color that complements most ofyour existing wardrobe so you can wearthem often, such as black onyx with dia-mond accents. And every woman shouldown a pair of hoop earrings in either ster-ling silver or 14-karat gold. "For a twist onclassic hoops, choose interchangeable ear-rings that can be customized with long

dangles or short drop pendants to create adifferent look for every day of the week,"Ehrlich adds.

3. Bangles

Having a fun set of bangles is the key todressing up any outfit for an evening. Eh-rlich advises choosing a simple style insterling silver for a polished look, or ban-gles with colorful accents for a bit moreplayfulness. Layer your bangles with other

Style Staples: Jewelry Essen-tials For Every Budget(ARA) - Every woman knows there aresome basics that have to be in her closet:a little black dress, a pencil skirt, a greatpair of jeans and a classic purse. With theright building blocks, you can put togetheran outfit that's stylish, feminine and time-less, without a lot of fuss.

The same idea should apply to your jewel-ry collection. When you have the essentialpieces, you'll be prepared for any occa-sion, whether you need to be subtle orwant to turn some heads. Cristina Ehrlich,celebrity stylist and Pandora Jewelry am-bassador, outlines six can't-live-without-them pieces that you should have onhand.1. A statement ring

One jewelry trend that has lasted through-out many seasons is a cocktail ring thatmakes a statement. "Floral motifs andprecious gemstones set in gold or sterlingsilver are classic choices," Ehrlich says.She also points out that you can experi-ment with different kinds of stones, suchbright orange carnelian or freshwaterpearls, which are available in every colorfrom creamy white to champagne or pea-cock blue. For a classic look stick to blackonyx or spinel, which go with everything.

2. Earrings of various lengths

This is a three-in-one essential: Youshould have studs, dangling earrings andhoops. "Studs are flattering on everyone,"Ehrlich says. "They brighten the face andcan easily be worn from day to night." Al-though stud earrings can be worn each

Accessories

her career.Being the daughter of comedian/directorRobert Townsend,Skye automatically fell in love with comedyas well as improv as a child. Along withher singing videos, Skye began postingimpersonations and funny skits on herprofile which garnered millions of viewscollectively over the years.As Skye began approaching her later teenyears, she found music to be her mainfocus and first true love. She made it veryclear to her parents that she wanted to findher own way and really be exposed tohardships that new talent comes across inorder to really develop her artistry. By theage of 18, Skye had worked with morethan half of her favoritemusicians/producers while still remainingan unsigned independent artist. Some ofthe credits include: Eric Hudson, WarrynCampbell, Soundz, Organized Noize, RockCity, Mike Ciro, Omen, JM Beatz, TeamTuma and Boola. Skye brings an oldschool feel with her unique tone andintensely honest lyrics. The bilingual artistenjoys playing with worldly sounds andfinding new ways to connect to peoplelyrically. Skye Townsend teamed up withyoung artists Karina Pasian and ChrisO'Bannon to take a stand against abusiverelationships. The lyrically honest trackcan now be matched with a just-as-intensevisual. Skye directed the video along withher father, Robert Townsend, and talentednewcomer Eddy "78" Orellana (who alsowas the videographer). The powerful videois sure to make an imprint on the youthand anybody who's struggling with leavingan unhealthy relationship. She hopes tonot only entertain but also educate andenlighten the youth with the video. Go toSkye Townsend’s entire interview at:blogtalkradio.com/urbanteenmagazine

Entertainment

Skye Townsend

Eighteen years ago, on September 1st,Skye Townsend was introduced to theworld. At only three years old, she declaredto her parents that she would be anentertainer and refused to be anything lessthan a star. Shortly after discovering herpassion for music, she began writing songsas a hobby. As a child, she discovered thatsongwriting was not just an activity to passtime but also an emotional and expressiveoutlet. Not only did Skye display talent inperforming arts but also displayed interestin visual arts (painting, drawing, applyingmakeup and photography). At thirteenyears old, Skye began posting videos ofherself singing several of her favoriteartists’ songs on Youtube. Little did sheknow, Youtube was going to be the start of27

estined for stardom, the new

Teenage girl group, made up of thetalented, totally gorgeous, anddedicated high-school students,“Miss STAR”(Zonnique Pullins),“Miss BEAUTY”(Bahja Rodriguez),and “Miss BABY DOLL(BreaunnaWomack) are proving they haveone-of-a-kind sass, swagintelligence, and talent.OMG Officially stands for young

D

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ladies AKA “Miss” that are “Guided”Inpositive ways, hence “Officially MissGuided, and their mission is to letgirlz everywhere know they canstand together as friends inpositivity, true sisterhood andsolidarity.

Grammy award winningSinger/Songwriter, Tameka “Tiny”Harris formerly of the multi-platinumgirl group, Xscape, formed the OMGGIRLZ in 2009, Although STAR andBEAUTY were in the group from thestart, BABYDOLL joined the group in2010 and immediately bonded withthem.

When asked what it’s like growingup and working with such famousparents like T.I. And Tiny, the girlssay that all of their parents are verysupportive and that they are glad tohave them in the career.

The OMG Girlz are known for theirloud colorful wardrobe and say thatthey get their inspiration fromanother girl famous group, TLC, theylike their style because it’s weird andcrazy but also cute.

Ahead of the game with standoutstyle,STAR brings a cutesy, prissyelement to the group. BEAUTY bringsa strong, demanding, turn-you-headelement to the Girlz. And BABY DOLLis the animated, over-the-top rapperwho loves to dance, be athletic andlook as flirty as she is cute and edgy.

In January 2011, the OMG Girlz wereselected Next Scream Star andperformed on the back to schoolScream tour in which their manager

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cont.

teen star maker and head of MauldinBrand Agency Michael Mauldinsuggested that they try out, being theonly female act they felt honored andhad a great experience.

Miss STAR describes their music asnot just one genre, “We don’t singone genre of music , every song wedo is different”.

When asked if they are evercompared to any other female groups,some of the famous names that theyhear all the time are SWV, TLC andXscape.

All their Hard work paid off, inDecember 2011; they were awarded a

Interscope Records.Besides working hard The OMG Girlzsay that they stay grounded byhaving their priorities in order, whichis putting family first. As well asschool and graduating, they havestayed up late working on schoolwork and even done school work inthe studio.

Even though they are in the spotlightThe OMG Girlz also like doing thingsthat normal teens do, like going outand hanging out with friends.

The OMG Girlz advice to other teensinterested in pursuing a career in theentertainment industry is to keepgoing and don’t let anyone tell youthat you can’t, “We have been toldthat we couldn’t”, says STAR “but wejust prove them wrong”. “Just makesure you keep learning and improve”said BEAUTY and BABY DOLL.

The OMG Girlz recently re;eased their“Officially Misguided” album inJanuary . The CD promises “a littlesomething for everybody,” statesBEAUTY.

The girlz are making it their missionthrough music to help young girlzrealize their potential to be theindependent, strong and beautifulnext generation of leaders

Stay tune for more upbeat mixes ofhip hop, R&B, rap and pop - allpacked with girl power messagesaimed at teens just like them.

http://www.omggirlz.com/

https://www.facebook.com/OMGGirlzFansite#!/therealomggirlz

The OMG Girlz

Charlie B possesses has proven to be amajor catalyst for all for all of the Majorlabel attention and early success.Charlie B released his debut mix-tape "IAm Charlie" B on April 15th his firstmajor performance in front of a liveaudience of over 1,000 students at alocal university. Moon walking acrossstage, Charlie received a standingovation. This was the start of somethingbig for the budding entertainer. AsCharlie B entered high school he beganlearning and working as achoreographer. As he has surroundedhimself with talented dancers andproducers, a great guideline wasprovided for him to follow.

At the age of 16 Brett Nevelle CollinsAKA Charlie B lost his mother to amassive heart attack and stroke. Theselife altering events created an evengreater focus, motivation, and drive forCharlie B to succeed, and fulfil thedream that his mother had seen in him.She is his guiding light.Two weeks prior to his major debutrelease of his single "Live It Up". Themix-tape is essentially a full lengthalbum that has garnished a ton ofattention and has nearly 20Kdownloads in a little over a month.

Charlie B is billed to be the next multi-talented Pop superstar to be introducedto the market since Michael Jackson.There are a great deal of expectationsand pressure given his unlimitedpotential as a singer, song-writer, anddancer.Go to Charlie B’s entire interview at:blogtalkradio.com/urbanteenmagazine

Entertainment

Charlie B!Singing has been a passion of CharlieB's since the age of 7 when he hadOther inspirations are his mother,father, Elvis, and James Brown.

Charlie B has lived in the Dallas area forthe last 14 months and in thattimeframe has managed to make apretty big name for himself locally andnationally. In March 2010 he signedwith Collins Management Group andwithin two months released his firstsingle "Merry Go" independently. Thesingle managed to chart in the Top 10in adds to radio rotation for online,satellite, college, and FM formats."Merry Go" received nearly 1,000 spins aweek on radio waves for nearly twomonths and was featured on iTunes for4 weeks. This fact in conjunction withall of the tangible and intangible talents

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might seem noble, it can lead to serious muscle andjoint problems over time.Sprained ankles are the most common basketballinjuries, but jammed or broken fingers, bruises, bloodyor broken noses, and poked eyes are all too common aswell. When playing outdoors, abrasions (particularly tothe palms and fingers) are always a risk.Indoor ball presents its own hazards in the form ofwalls and bleachers, and players are bound to collidegoing after loose balls and rebounds wherever theyplay.Gear GuidelinesIf you've got two people, a ball, and a basketball hoop,you've got just about everything you need for abasketball game. But this doesn't mean you don't needto pay attention to what you wear, especially on yourfeet.Before you take the court, take steps to protect yourselfby always wearing the following:Basketball sneakers. The right shoe can go a long waytoward reducing ankle, foot, and leg injuries.For added ankle support, some players choose to playin high-top sneakers, but low-rise shoes will suffice.All basketball shoes should have a sturdy, non-skid

Safety Tips: BasketballFrom the asphalt courts of Harlem to the high schoolgyms of Indiana, basketball is a way of life for millionsof American teens. Guys want to be the next LeBron orShaq. Girls want to be the next hotshot recruit at UConnor Tennessee. But there's more to it than just fame andfortune. Everyone is playing because they love the gameof basketball.It may be fun to play and great exercise, but basketballis also a contact sport, and injuries occur frequently.Also, since basketball players play year-round, indoorsand out, many suffer from repetitive stress injuries(RSIs) like tendonitis.To help make sure you're doing everything you can tostay safe on the basketball court, follow these safetytips.

Why Is Basketball Safety Important?Nearly half a million basketball injuries are treated bydoctors and hospitals each year. Fortunately, very fewof those injuries are life threatening. Some (like brokenbones, concussions, and ligament tears) can be quiteserious, though. And while playing through the pain

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and should be the right size and securely laced at alltimes while playing. Never play basketball in open-toedshoes, clogs, or heels (it sounds ridiculous, but it's beenknown to happen).Athletic support. If you're a guy, you don't have towear a protective cup unless your league requires it oryou choose to, but you'll appreciate having a goodathletic supporter when you're running down the courtor jostling under the net. Girls should consider a goodsports bra, and many players of both sexes choose towear supportive athletic shorts beneath their basketballshorts.Mouthguard. Some youth leagues may require playersto wear a mouthguard. If yours doesn't, you shouldstrongly consider wearing one anyway to guard againstbroken teeth and injuries to the mouth.Other gear. Players who wear glasses, and many whowear contacts, will want to use protective eyewear madeof shatterproof plastic. Players with prior injuries canbenefit from fitted knee, ankle, or wrist braces tosupport their joints while playing.

Where to PlaySince basketball can involve anywhere from two to 10players, it can be played in small spaces as easily asgiant arenas. Driveways, playgrounds, gyms, andbarnyards are all potential courts and present basketballplayers with an ever-changing variety of surfaces.Regardless of where you choose to play, you shouldalways inspect the court before you start and make sureit is free of debris, particularly broken glass (ouch!) andloose gravel. The court surface should also be free ofany cracks, holes, or irregularities that could lead tosprained or twisted ankles.If you're going to play outside at night, be sure the courtis well lit and in a safe area. Indoor courts should giveyou plenty of distance between the edges of the courtand any walls, bleachers, or other obstacles. Basketstands and any walls near them should be well paddedand properly secured. Store extra equipment like balls,gym bags, and other gear where they won't interferewith players going after loose balls.

Before Tip-OffAs with many sports, basketball requires running,jumping, and other athletic movements. Staying in goodshape year-round will not only make you better at theseactions, it will help reduce your risk of injury and

improve your stamina so you can play harder forlonger periods of time. Be sure to get plenty of exercisebefore the season starts, and always try to eat a healthydiet.Warm up and stretch before you start playing. Thisdoesn't mean just shooting a few hoops or dribblingwith both hands. Do some jumping jacks or run inplace for a couple of minutes, and then have a goodstretching session, paying particular attention to yourankles, wrists, calves, and hamstrings. It's a good ideato stretch after a game, too.Practice shooting, dribbling, layups, and running thecourt before you try to duplicate these maneuversduring a game. Knowing how to do what you want todo will make your movements less awkward and lessprone to injury. And naturally, know the rules and howto play safely before you compete against otherplayers.

During Game PlayOnce the ball is put in play, things will start to movequickly on the court. Know where your teammates andany opponents are at all times. This will help you avoidpotentially painful collisions.Fouling other players will not only hurt your team andpossibly land you a seat on the bench, it's also a verycommon source of injuries. Play within the rules, withno shoving, tripping, or holding, and always obey theofficials. Never deliberately or flagrantly foul anotherplayer.If you get tired during the course of a game, ask tocome out for a while to catch your breath, and be sureto stay well hydrated. Heat stroke and dehydration arelegitimate risks, particularly on sunny outdoor courts.If you feel pain in any of your joints or muscles, stopplaying right away. Don't resume playing until the paingoes away or you get clearance from a trainedphysician.

Lastly, know where the ball is at all times. This mayseem obvious, but many players get hurt by being hitwith the ball when they aren't looking. Basketballs arehard enough to easily break a nose or a finger.Finally, get out there on the court and have funworking on your skills and leading your team tovictory. With a little forethought and some commonsense and etiquette, you can keep things safe and stayinjury-free and in the game. Next thing you know,that'll be you hitting the shot at the buzzer to win theFinal Four or the NBA championship.

Sports cont.

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Sports cont.

5 Ways to Reach (andMaintain!) a HealthyWeightDiets aren't the way to go when it comesto losing weight. That's because theycreate temporary eating patterns — and,therefore, temporary results. Most dietersgain back any lost weight when they goback to their old eating habits.So what's the best way to drop excessweight? Create a new normal!Weight loss is most likely to be successfulwhen people change their habits,replacing old, unhealthy ones with new,healthy behaviors. Here are 5 ways tomake that happen:Exercise. Regular physical activityburns calories and builds muscle — bothof which help you look and feel good andkeep weight off. Walking the family dog,cycling to school, and doing other thingsthat increase your daily level of activitycan all make a difference. If you want toburn more calories, increase the intensityof your workout and add some strengthexercises to build muscle. The moremuscle you have, the more calories youburn, even when you aren't exercising.Reduce screen time. One reasonpeople get less exercise these days isbecause of an increase in "screen time"— the amount of time spent watching TV,looking at the computer, or playing videogames. Limit recreational screen time toless than 2 hours per day. If you're withfriends at the mall, you're getting moreexercise than if you're IMing them fromyour room.Watch out for portion distortion.Portion sizes are bigger than they used tobe, and these extra calories contribute to

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obesity. Another key factor in weight gainis that more people drink sugarybeverages, such as sodas, juice drinks,and sports drinks. So choose smallerportions (or share restaurant portions) andgo for water or low-fat milk instead of soda.Eat 5 servings of fruits andveggies a day. Fruits and veggies areabout more than just vitamins andminerals. They're also packed with fiber,which means they fill you up. And whenyou fill up on fruits and veggies, you're lesslikely to overeat when it comes to high-calorie foods like chips or cookies.Don't skip breakfast. Breakfast kick-starts your metabolism, burning caloriesfrom the get-go and giving you energy todo more during the day. People who skipbreakfast often feel so hungry that they eatmore later on. So they get more caloriesthan they would have if they ate breakfast.In fact, people who skip breakfast tend tohave higher BMIs than people who eatbreakfast.Reviewed by: Mary L. Gavin, MD