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Unit 6Unit 6Popular and Accessory Popular and Accessory NutrientsNutrients
HW205 Daniela Messina, DC, MS, L.AcHW205 Daniela Messina, DC, MS, L.Ac
Unit 6 Let’s ReviewUnit 6 Let’s Review
No Quiz/Project…Look Ahead!No Quiz/Project…Look Ahead!
Initial Discussion Question due Saturday Initial Discussion Question due Saturday midnight, minimum two additional posts. midnight, minimum two additional posts.
Seminar Monday 10am and 7pm, Option 2Seminar Monday 10am and 7pm, Option 2
Unit 6 Learning ObjectivesUnit 6 Learning Objectives
Upon completion of this unit, you should Upon completion of this unit, you should be able to:be able to:
Define what an accessory nutrient is.Define what an accessory nutrient is.
Be able to determine why each of these Be able to determine why each of these accessory nutrients would be accessory nutrients would be recommended.recommended.
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Focus of the SeminarFocus of the Seminar
We will discuss where accessory We will discuss where accessory nutrients are being sold, price and nutrients are being sold, price and whether GMP’s are ever mentionedwhether GMP’s are ever mentioned
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Remind me what GMPs are….Remind me what GMPs are….
Where have you heard this acronym Where have you heard this acronym before?before?
What does it stand for?What does it stand for?
What does it mean?What does it mean?
Not to be confused with Not to be confused with GMOsGMOs which are which are what???what???
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Good Manufacturing Good Manufacturing ProcessesProcesses Regulations governing the Regulations governing the
preparation, packing, and holding of preparation, packing, and holding of dietary supplements under conditions dietary supplements under conditions that ensure their safety.that ensure their safety.
What government agency What government agency enforces these?enforces these?
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The Accessory NutrientsThe Accessory Nutrients
What are they? (definition)What are they? (definition)
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The Accessory NutrientsThe Accessory Nutrients
An accessory nutrient is something other An accessory nutrient is something other than a vitamin, mineral or herb that we than a vitamin, mineral or herb that we can supplement with. An accessory can supplement with. An accessory nutrient would be taken to help enhance nutrient would be taken to help enhance health, although not essential.health, although not essential.
Could possibly be classified as Could possibly be classified as “conditionally essential”. “conditionally essential”. Why?Why?
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The popular accessory The popular accessory nutrientsnutrients
C0Q-10C0Q-10 CarnitineCarnitine GlucosamineGlucosamine MelatoninMelatonin FlavonoidsFlavonoids ProbioticsProbioticshttp://www.youtube.com/watch?v=ht0erio_pNA
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What are some important What are some important flavonoids?flavonoids?
QuercitinQuercitin Citrus bioflavonoidsCitrus bioflavonoids Green tea Green tea
polyphenolspolyphenols ProanthrocyanidinsProanthrocyanidins RutinRutin
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Additional accessory Additional accessory nutrientsnutrients
Fiber supplementsFiber supplements Gamma-oryzanolGamma-oryzanol Lipoic acidLipoic acid Medium-chain Medium-chain
triglyceridestriglycerides S-adenosylmethione S-adenosylmethione
(SAM)(SAM)
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Essential fatty acidsEssential fatty acids
Omega 3 fatty acidsOmega 3 fatty acids: : soybean oil, soybean oil, canola oil, walnuts, cold water fish, canola oil, walnuts, cold water fish, flax.flax. Eat more of these!Eat more of these!
Omega 6 fatty acids: Omega 6 fatty acids: seeds, nuts, seeds, nuts, vegetable oils.vegetable oils. Our diets have far Our diets have far too many of these.too many of these.
http://www.orlandosentinel.com/http://www.orlandosentinel.com/health/sns-rt-us-omega-3-health/sns-rt-us-omega-3-diabetestre7526ms-diabetestre7526ms-20110603,0,2412130.story20110603,0,2412130.story
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How and why do people use How and why do people use these supplements?these supplements?
Dosage and formsDosage and forms Reasons to supplementReasons to supplement Who is buying these supplements?Who is buying these supplements? Are they taking them for the right Are they taking them for the right
reasons?reasons? Where are they buying them?Where are they buying them?
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Where are popular and Where are popular and accessory nutrients being sold?accessory nutrients being sold?
Grocery storesGrocery stores Discount storesDiscount stores Health food storesHealth food stores Online storesOnline stores eBayeBay Mini-marketsMini-markets
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Where else have you seen them sold?Where else have you seen them sold?
1,810,000 Places1,810,000 Places
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Price, Safety, QualityPrice, Safety, Quality
What should you look for?What should you look for? How do you know which is the best?How do you know which is the best? Why do the prices vary so much?Why do the prices vary so much? Who do you trust?Who do you trust? GMP’sGMP’s USP symbolUSP symbol
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Summary Accessory Summary Accessory NutrientsNutrients
Nonessential Nonessential nutrients that may nutrients that may play a role in chronic play a role in chronic disease prevention.disease prevention.
Look for Look for GMPGMP Check priceCheck price Know why you are Know why you are
taking themtaking them Know when and why Know when and why
to recommendto recommend1717
Questions Comments ConcernsQuestions Comments Concerns
Look for a supplement Look for a supplement facts panel and read facts panel and read the ingredientsthe ingredients
[email protected]@kaplan.edu
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