Umkhulisa kanjani umntwana owonwabileyo …...1 Khumbula! Le ncwadi ayithabathel’ indawo incwadi yakho ethi Indlela Esa Empilweni (Road to Health).Ngawo onke amaxesha gcina incwadi

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Umkhulisa kanjani umntwana

owonwabileyo noseMpilweni

RTHB isiXhosa.indd 1 2018/06/28 3:09 PM

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Isiqulatho

Ezezondlo/Nutrition ...............................................................3

Ezothando/Love .............................................................................8

Ezokhuseleko/Protection ...........................................................10

Ezempilo/Health care .................................................................12

Ukunakekela okongezekileyo/Extra care .................................13

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Khumbula! Le ncwadi ayithabathel’ indawo incwadi yakho ethi Indlela Esa Empilweni (Road to Health). Ngawo onke amaxesha gcina incwadi yakho ethi Indlela Esa Empilweni kwindawo ekhuselekileyo uze uhambe nayo ngalo lonk’ ixesha utyelela ekliniki, esibhedlele, ugqirha, okanye kwizakhiwo zempilo.

La ngamazwi onokuwafunisa kunzima ukuwaqonda. Ingcaciso yala magama ichaziwe ngasemva kwale ncwadi.

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Le ncwadi yenzelwe wena – mnakekeli. Ikunika amacebiso endlela yokukhulisa umntwana owonwabileyo

nosempilweni. Ukuze abantwana bakhule bhetele, bafuna:

1. Isondlo esifanelekileyo

2. Uthando oluninzi, ukudlala nokuthetha

3. Ukukhuselwa kwizifo nasekwenzakaleni

4. Ukunyamekelwa empilweni xa begula okanye bonzakele

5. Inkathalo engakumbi nenkxaso ukuba naxa beyifuna

Funda le ncwadi iqweqwe neqweqwe ukuze ufunde indlela yokunceda umntwana wakho akhule.

Khumbula, unokubuza umntu onyamekela impilo yomntwana wakho ukuba impilo yakhe injani, ukukhula nanini na xa utyelele ekliniki, esibhedlele, okanye xa abasebenzi bempilo basekuhlaleni betyelele ekhayeni lakho. Umntu osebenza ngempilo yakho ukunye nawe macala onke, kwaye uyikkhathalele impilo yakho neyomntwana wakho. Ufanele uthethe nomntu onyamekela impilo yakho ngayo nantoni na ekuxhalabisayo.


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Umntwana uyakhohlela kwaye uphefumla ngokukhawuleza

(ngaphezu kwama-50 ephefumla ngomzuzu)

Umntwana ongaphantsi kwenyanga ezimbini

ubudala unefi va kwaye akancanci

Umntwana ugabha yonk’ into

Umntwana uyarhuda , amehlo atshonile, kwaye

ukhakhayi lutshonile

Umntwana akashukumi okanye akavuki

Awukwazi ukuncancisa

Umntwana uyaqhaqhazela (uyaxhozula)

Umntwana uneempawu zokungondleki (ukudumba

kwamaqatha neenyawo)

Thatha umntwana wakho umse kwikliniki ekufutshane xa ubona nayiphi na yezi zinto zilandelayo.

Iimpawu eziyingozi!

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Unokuligcina ixesha elingakanani ubusi oye walincancisela entweni?

Ubushushu IxeshaUbushushu begumbi. Khetha indawo epholileyo endwini yakho.

Kangangeeyure ezisibhiozo

Friji Kangangeentsuku ezindathuI-Ice box freezer efriji Iinyanga ezintathuI-Deep freezer (-18oC) Iinyanga ezintathu ukusa

kwezintandathu

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Isondlo esifanelekileyo ukuze akhule aze abe sempilweni Umntwana wakho ufuna ukutya okumlungeleyo ukuze abe sempilweni aze akhule kakuhle. Buza umntu onyamekela impilo yomngtwana wakho ukuba umntwana wakho ukhula kakuhle uze uthethe nabo ukuba uxhalatyiswe yiyo nantoni na.

Ukuzalwa ukusa kwiinyanga ezintandathu l Ukuncancisa yeyona ndlela ibhetele yokondla umntwana wakho. Kokona kutya

okuza kunceda umntwana wakho akhule aze abe sempilweni. l Nika KUPHELA umntwana wakho ubisi lwebele kangangeenyanga ezintandathu ezelwe.

Ungaze umnike ipapa, amanzi okanye nayo nayiphi na into eselwayo. Ungaze umnike nawaphi na amayeza okanye imithi yasekhaya okanye yesintu. Kuphela nika umntwana wakho amayeza awafumene ekliniki okanye esibhedlele.

l Ncancisa umntwana wakho nanini na efuna, kokubini emini nasebusuku. l Ncancisa umntwana wakho okungenani izihlandlo ezisibhozo kwiiyure ezingama-24.

Okukhona umntwana wakho encanca, kokukhona uya kuvelisa ubusi olungakumbi. Phantse bonke oomama baya kuvelisa ubisi olwaneleyo ukuze umntwana wabo angafuni eny’ into kwiinyanga ezintandathu zokuqala.

l Unokuxelela abanye abantu abanyamekela umntwana wakho ukuba bamncancise ubusi ngoxa wena ungekho. Bafanele basebenzise ikomityi ecocekileyo, kunokuba basebenzise ibhotile. Gcina lwakho lokuncancisa kwiglasi ecocekileyo okanye kwikomityi yeplastiki enesiciko. Lukhuphe efriji okanye lube kubushushu begumbi ngaphezu kweeyure ezili-12 okanye libe semanzini. Musa ukulibilisa okanye ulifudumeze kwi-microwave.

l Kungcono ungasebenzisi iibhotile okanye iititi ezenziweyo (iidami). Abanye abantwana bakufumanisa kunzima ukuncanca ibele emva kokuba besebenzise idami. Iibhotile kunzima nazo ukuzicoca kwaye zinokuba neentsholongwane ezinokubangela umntwana wakho agule.

l Ukuba unentsholongwane kagawulayo (HIV), khumbula ngalo lonk’ ixesha ukuthatha i-HIV okanye amayeza akho e-antiretroviral. Oku kwenza kukhuseleke ukuncancisa.

l Oomama abancancisayo bafanele batye ukutya okusempilweni. Abamele basebenzise utywala, batshaye okanye basebenzise ezinye iziyobisi eziyingozi.

Umntwana wakho ufuna ukutya okumlungeleyo ukuze abe sempilweni aze akhule


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Khumbula!Ngaphambi kokuba wenze isigqibo sokuba awuzoncancisa, kuxubushe oko kunye nomsebenzi wakho wempilo. Ukuba awukwazi ngokwenene ukuncancisa, kuza kufuneka ukwazi ukufunda ukusebenzisa ifomyula ngokukhuselekileyo.

Linda de umntwana wakho avule umlomo wakhe kabanzi ngoxa ulwimi lakhe luphantsi. Unokumkhuthaza ngobunono ngokubetha indebe yakhe yangasentla. Umntwana wakho ufuna ukuba umlomo wakhe uzale libele.

Zisa umntwana wakho ebeleni kunokuba ugobe uze wolulele ibele lakho kumlowo womntwana. Xhasa intloko nentamo yomntwana wakho.

Vumela intloko yomntwana wakho ukuba ingqiyabe kancinane ukuze indebe yakhe yangasentla ityhale ingono yakho.

Beka ubhontsi wakho kule ndawo esisangqa emnyama apho kudibana khona ingono nebele lakho, uze ubeke iminwe yakho kwindawo efanayo ngezantsi kwengono yakho. Ukuze ukukhuphe ubisi, cofa ngonwe wakho wokwalatha nangobhontsi wakho ngaxeshanye. Qiniseka ukuba isandla sakho sityhalelela ibele lakkho phambili, hayi ecaleni, komzimba wakho.

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Kutheni ndifanele ndisebenzise kuphela ubisi lwebe ebudeni been-yanga zokuqala ezintandathu zokuzalwa? l Ubisi lwebele lunazo zonke izondlo umntwana wakho azifunayo kwiinyanga

ezintandathu zokuqala ezelwe. l Isisu somntwana (ithumbu/amathumbu) asikakulungeli nakuphi na okunye ukutya,

amanzi okanye ezinye izinto eziselwayo ngaphambi kweenyanga ezintandathu. l Abantwana banokufumana urhudo , ukuqhinwa , izifo kwakunye iialeji ukuba

okunye ukutya, okanye izinto eziselwayo – kuquka amanzi – uwanikwa ngaphambi kokuba umntwana uneenyanga ezintandathu ubudala.

l Ubisi lwebele lunamanzi amaninzi ukuthoba unxano lomntwana wakho ebudeni beenyanga ezintandathu ezelwe, kuquka nakwimozulu eshushu.

l Ubusi lwebele lunozendlo ezikhethekileyo ezigcina umntwana wakho esempilweni. Ukuncancisa ubisi lwebele kunciphisa amathuba okuba umntwana wakho abe nenyumoniya norhudo.

l Ukumnika okunye ukutya ngaphambi kweenyanga ezintandathu kuza kukubangela ukuba ube nobisi oluncinane emabeleni kwaye umntwana wakho akazokuba nazo zonke izondlo ukuze akhule.


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Iminyaka yomntwna wakho Ukutya onokumnika Kangakanani?

Iinyanga ezintandatu ukusa kwezisibhozo

Qhubeka uncancisa xa efuna ukuncanca. Mncancise ibele kuqala, uze emva koko umnike okunye ukutya.

Umntwana wakho ufuna iayoni–ukutya okutyebileyo (iimbotyi ezomisiweyo, amaqanda, inyama yeminsi, intlanzi engenamathambo, inkukhu okanye isibindi senkukhu, imibungu yomhlaba yemopane). Oku kutya kumele kuphekwe kuze kumeshwe ukuze kuthambe yaye kube lula ngomntwana wakho ukukuginya.

Kwakhona, nika umntwana wakho: l Izitatshi (njengepapa yomilimili, iitapile

eziswiti ezimeshiweyo okanye iitapile ezimeshiweyo) l Imeshi, imifuno ephekiweyo (efana

nethanga, i-butternut, neminqatha) l Iziqhamo ezithambileyo ezingenayo

imbewu (efana neponyoponyo, amabhanana, ipopo, ama-apile aphekiweyo) l Nika umntwana wakho amanzi acocekileyo

nekhuselekileyo ukuze awasele ekomityini, rhoqo

Qala ngetisipuni enye ukusa kwezimbili, kabini ngemini.

Ngokuthe ngcembe khulisa umlinganiselo nobuninzi besondlo.

Iinyanga ezisithoba ukusa kwezilishumi elinanye

Qhubeka uncancisa xa efuna ukuncanca. Mncancise ibele kuqala, uze emva koko umnike okunye ukutya.

l Ukutya okutyebe ngeayoni kubalulekile ukuze umntwana wakho akhule l Nyusa isixa nokwahluka (iintlobo-ntlobo

ezahlukeneyo) kokutya l Ukutya akumelanga kuthambe

njengakwiinyanga ezidlulileyo l Nika umntwana wakho izixa ezincinane

zokutya ezinokubamba (amabhanana, isonka, iminqatha ephekiweyo) l Kuphephe ukutyaa okuncinane

okuqinileyo ukunokubangela ukuba akrwitsheke njeengepinatsi l Nika rhoqo umntwana wakho amanzi

akhuselekileyo anokuwasela ngekomityi

l Malunga nekomityi ¼ uze emva koko uyinyunge ngesiqingatha sekomityi kwiinyanga ezilishumi elinesibini l ukutya ukutya okuncinane

kahlanu ngosuku

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Iminyaka

Umntwana wakho ufuna iayoni–ukutya okutyebileyo (iimbotyi ezomisiweyo, amaqanda, inyama yeminsi, intlanzi engenamathambo, inkukhu okanye isibindi senkukhu, imibungu yomhlaba yemopane). Oku kutya kumele kuphekwe kuze kumeshwe ukuze kuthambe yaye kube lula

Kwakhona, nika umntwana wakho:Izitatshi (njengepapa yomilimili, iitapile eziswiti ezimeshiweyo okanye iitapile

Imeshi, imifuno ephekiweyo (efana nethanga, i-butternut, neminqatha)Iziqhamo ezithambileyo ezingenayo

Nika umntwana wakho amanzi acocekileyo nekhuselekileyo ukuze awasele ekomityini,

umlinganiselo nobuninzi besondlo.

Iinyanga ezintandathu kusa kwiminyaka emihlanu


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Iminyaka yomntwna wakho Ukutya onokumnika Kangakanani?

Iinyanga ezilishumi elinesibini ukusa kwiminyaka emihlanu

Qhubeka uncancisa ngalo lonke ixesha umntwana wakho efuna ukusa kwiminyaka emibini ubudala nemva koko. Mnike ukutya ngaphambi kokuba umn cancise.

l Mnike iintlobo (iindidi ezahlukahlukeneyo) zokutya (ukutya okuneayoni, izitatshi, imifuno, iziqhamo) l Mnike ukutya okuneVithamini A (isibindi,

isipinatshi, ithanga, iitapile ezityheli eziswiti, imango, ipopo, ubisi olunekrim, amasi) l Mnike ukutya okuneVithamini C (orenji,

inatshisi, igwava, itomato) l Nqunqa ukutya kube zipisi ezincinane

ukuze umntwana wakho akwazi ukuzityela l Hlala ecaleni komntwana wakhko uze

umkhuthaze ukuba atye l Ukuba awumncancisi ibele, unokuqala

ukumnika ubisi lwenkomo olunekrim noluye lwasuswa iintsholongwane/amasi okanye iyogathi. Ukulandelisa ngefomyula akuyomfuneko l Nika umntwana wakho amanzi acocekileyo

nakhuselekileyo awasele ngekomityi ebudeni bemini

l Malunga nekomityi enye egcweleyo l Ukutya okuncinane okuhlanu

ngemini (umntwana usesisu esincinane, abayi kutya ukutya okwaneleyo nokuza kuhlala iiyure ezininzi)

Khumbula! l Ukususela kwiinyanga ezintandathu zobudala, nika umntwana wakho amanzi

acocekileyo, nakhuselekileyo ngekomityi ebudeni besuku. Bilisa amanzi uze uwayeke aphole ngaphambi kokuba uwanike umntwana wakho.

l Hlala ecaleni komntwana wakho ngalo lonke ixesha xa esitya. l Gcina ukutya nezinto zokuphepha zicocekile ukuze uthintele urhudo. l Hlamba izandla zakho ngalo lonke ixesha nezandla zomntwana wakho

ngesepha namanzi ngaphambi kokulungiselela ukutya, ngaphambi kokutya nasemva kokusebensia igumbi langasese naxa utshintsha manapukeni.

l Akuyomfuneko ukuthenga ukutya komtwana okanye iipapa zomntwana. Ukutya okuphekwa ekhaya kulungile.

l Ungaze unike umntwana wakho iti ye-Rooibos okanye nayiphi na enye iti, ikofu, ubisi olungumgubo, ubisi lwekondensi, amanzi anomgubo, amanzi aneswekile, needrinki ezibandayo. Oku kutya nezi drinki azinazo naziphi na izondlo kwaye azizomnceda umntwana wakho ukuba akhule.

l Kuphephe ukunika umntwana wakho ukutya okungekho sempilweni njengeetshipsi, iilekese, iswekile needrinki ezihlwahlwazelayo.

l Ifomyula yeentsana unyusa amathuba okuba umntwana wakho abe semngciphekweni wokurhuda, abe nealeji, neengxaki zokuphefumla.


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Abantwana abancinane bafuna indawo ekhuselekileyo nabantu ababagcinayo ababathandayo nabanokubanceda bahlole ihlabathi elibangqongileyo. Izinto eziqhelekileyo zothando ozenzayo njengokubamba, ukuthetha, ukudlala nokufundela umntwana wakho zizinto ezimnceda ukuba akhule.

Kukho izinto ezisisiseko onokuzenza ukuze uncede umntwana wakho ukuze aphuhle aze afunde:

l Yiba nomntwana wakho. Ungoyena mntu ubalulekileyo ebomini bomntwana wakho. Bonke abantwana bafuna ukuziva bekhuselekile, bethandwa baze banyamekelwe.

l Chitha ixesha nomntwana wakho. Gcina umntwana wakho esondele kuwe kangangoko kunokwenzeka kwiiveki zokuqala ezelwe. Oku kuza kumnceda azole kuze kumncede alale, akhule aze atye kakuhle.

l Hlala uphaphile. Nikela ingqalelo kwizinto umntwana wakho anomdla kuzo, iimvakalelo nezinto azithandangayo nangazithandiyo uze usabele kuzo – oku kuza kukunceda umqonde bhetele uze ukwazi ukuhlangabezana ngcono neemfuno zomntwana wakho.

l Umntwana wakho ufunda xa ezalwa. Mbambe, mange, mculele uze uthethe nomntwana wakho, ngokukhethekileyo xa umtyisayo, umhlamba naxa umnxibisa.

l Abantu bafunda ngokudlala, ngokuhlola nangokunxibelelana nabanye. Nika umntwana wakho ithuba lokuba ahlole aze adlale kwindawo ekhuselekileyo nokuba adlale ngezinto ezisendlini ezikhuselekileyo okanye iithoysi.

l Mxelele amabali uze umfundele umntwana wakho. Thetha ngemifanekiso, mvumele abuze imibuzo, mvumele akubalisele ibali okanye oko kwenzeka kwibali elisencwadini njengoko nihlale nisenza.

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okanye oko kwenzeka kwibali elisencwadini njengoko nihlale nisenza.

Thanda, dlala uze uthethe ukuze abe sempilweni


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Hlala ubuza umsebenzi wempilo ngendlela umntwana wakho akhula ngayo naxa uxhalabele nayiphi na kwezi zinto zilandelayo:

Iingxaki zamehlo: l Amehlo amhlophe/amachaphaza

emehlweni l Amehlo awaakwazi ukuhlala

nokulandela into njengomnwe okanye itoysi

l Imehlo okanye omabini makhulu okanye mancinane kunaqhelekileyo

l Amehlo ajijekileyo okanye elinye lijonge kwelinye icala

l Iingxaki zokungeva: ¡ Ukulahlekelwa kukuva ¡ Akasabeli kwingxolo ephezulu ¡ Ubonakala esiva ezinye izandi

kwaye ezinye engaziva l Umntwana wakho akakwazi ukwenza

izinto ebekwazi ukuzenza ngaphambili l Umntwana wakho akwazi ukuthetha

okanye ukwenza izimbo zomzimba kwiinyanga ezilishumi elinesibhozo

l Akakwazi ukuhamba kwiinyanga ezilishumi elinesibhozo

l Intloko ibonakala inkulu l Intloko ibonakala incinane l Akakwazi ukuwasebenzisa omabini

amacala akhe omzimba/imilenze yomibini

l Ukuqina kweengalo nemilenze l Ukuthamba kweengalo nemilenze


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Ukukhuseleka kwizifo nasekwenzakaleni okukuthintela ebuntwaneni

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Abantwana ABAFANELANGA basiwe ekliniki kuphela xa begula. Ufanele uthathe umntwana wakho kwinkqubo yakhe epheleleyo yokugonywa ukuze akhuseleke/atofwe nakunyanga olunikwayo ngokutsho kocwangciso olubhalwe kwincwadi ethi Indledla Esa Empilweni.

l Ukugonywa akuhlawulelwa. Kukhusela umtwana wakho kwizifo eziqhelekileyo zobuntwana nasekuguleni. Qiniseka ukuba umntwana wakho wakho uyalufumana lonke ugonyo lwakhe.

l Yiya ekliniki ukuze ulandelelele amatyelelo akho nawomntwana wakho kwiintsuku ezintadathu zokuzalwa kwakhe neeveki ezintandathu.

l Qiniseka ukuba uyazi xa umntwana wakho kufuneka abuyele ekliniki ukuze ayogonywa okanye ayonyanyekelwa ngenye indlela. Ukuba udlulile umhla obuza kuya ngawo ekliniki, qiniseka ukuba ubuyela ngokukhawuleza kangangoko kunokwenzeka.

l Ukuba unentsholongwane kagawulayo (HIV), yisa umntwana wakho ukuba ayohlolelwa intsholongwane kagawulayo xa ezalwa nakwiiveki ezilishumi.

l Bonke abantwana abaneenyanga ezintandathu neminyaka emihlanu bafanele bafumane iVithamini A namayeza eentshulube rhoqo emva kweenyanga ezintandathu. Oku kubanceda bahlale besempilweni.

l Khumbula ukuhlamba izandla emva kokusebenzisa indlu yangasese, utshintsha amanapukeni, ngaphambi kokulungiselela ukubaa nangaphambi kokutyisa umntwana. Hlamba izandla zakho kakuhle – hlamba amacala omabini ezandla zakho, phakathi kweminwe yakho nasesihlahleni sakho ngesepha namanzi acocekileyo.

l Iingozi ezininzi ezenzekayo zinako ukuthintelwa ukuba abazali nabanye abasebenzi bempilo babajonga ngenyameko abantwana baze bagcine indawo abakuyo ikhuselekile.

l Umntwana akafanelanga ashiywe yedwa okanye angajongwa. Qiniseka ukuba ngalo lonke ixesha usheka nomntu omdala ngokwaneleyo oza kunyamekela umntwana wakho kwanokuba uyamazi ukuba umntwana wakho uphi ngalo lonke ixesha.

l Zikhusele nawe. Zigqibele ngohlo olukhethayo lokuthintela inzala uze usebenzise ikhondom yamabhinqa okanye yamadoda ukuze ukhusele ukumitha okungaplenwanga nakwizifo ezidluliselwa ngokulalana (zikhuseleni nobabini).

l Ukucoca omazinyo omntwana wakho kuya kuwenza abe sempilweni aze omelele kuze kuthintele nayiphi na intlungu engeyomfuneko nokungonwabi.


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Khusela amazinyo omntwana wakho: l Sebenzisa elincinane, ilaphu elicocekileyo ukuze ucoce izisini

zomntwana wakho ngaphambi kokuphuma kwezinyo lokuqala.

l Qala ukucoca amazinyo omntwana wakho ngokukhawuleza lakuba liphumile izinyo lokuqala.

l Lakuba livelize izinyo, sebenzisa encinane, ibrashi ethambileyo encinane efanele umntwana ukuze axukuxe amazinyo.

l Ukuxubha amazinyo nentsini kabini ngosuku; kusasa nangokuhlwa ngaphamnbi kokuba alale.

l Kuphephe ukumnika izinto ezineswekile okanhye iidrinki.

l Wujonge rhoqo umlomo womntwana wakho ukuze ubone iimpawu zokubola kwamazinyo uze uye kugqirha wamazinyo okanye omnye umntu osebenza ngempilo xa ubona nayiphi na into engaqhelekanga.

l Ungaze uyolalisa umntwana umncancise ibhotile (khumbula ukuba ukumncancisa ibele okanye ukumncancisa ngekomityi –kusoloko kubhetele kunokumnika ibhotile-ayincance).


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Abantwana bafuna ukunyamekelwa xa begula. Zama ukujonga iimpawu eziyingozi eziboniswe ngezantsi. Yisa umntwana wakho kwikliniki ekufutshane nawe ngokukhawuleza ukuba ubona nayiphi na kwezi mpawu zingezantsi.

l Ukuba umntwana wakho uyagula yaye akwakwazi ukusela okanye ukuncanca, uhlanza yonke into okanye uyaxhozula (uyaqhaqhazela) ufanele athathwe asiwe ekliniki okanye esibhedlele ngokukhawuleza.

l Abantwana abancinane (ngokukhethekileyo abo bangaphantsi kweenyanga ezimbini ubudala) banokugula kakhuulu, nangokukhawuleza. Ukuba umntwana wakho omncinane akatyi kakuhle okanye unomkhuhlane, mse ekliniki ngokukawulezaake.

l Ukuba umntwana wakho uyarhuda (ukhululekile) ufanele umnike umxube wamanzi aneswekile netyuwa ukuze asele rhoqo ngemva kokuba eye watuwa.

l Ukuba umntwana wakho uyarhuda okanye akakwazi kakuhle ukusela okanye unamehlo abonakala etshonile okanye utuwa igazi, mthathe umse ekliniki ngokukhawuleza.

l Ukuba umntwana wakho uyakhohlela okanye unengqele yaye uphefumla ngamandla okanye kunzima ukuphefumla ufanale umthathe umse ekliniki ngokukhawuleza.

Indlela yokusebeznisa umxube weswekile-netyuwa kumntwana orhudayo

1 litre of cooled boiled water

8 level teaspoons of sugar

half a teaspoon of salt (level)

+ +

Abantwana bafuna ukunyamekelwa xa begula. Zama ukujonga iimpawu eziyingozi

Ukunyamekela abantwana abagulayo

l Nika umntwana wakho umxube weswekile-netyuwa ukongezelela kwizinto azityayo.

l Mnike i-SSS rhoqo emva kokuba etuwa, usebenzisa rhoqo ithamo elincinane ngekomityi. ¡ Isiqingatha sekomityi kubantwana abangaphantsi kweminyaka emibini. ¡ Ikomityi enye kubantwana abanyeminyaka emibini ukusa kwemihlanu.

l Ukuba umntwana wakho uyahlanza, linda imizuzu elishumi uze emva koko uqhubeke kodwa ungangxami.

l Ukuba umn twana wakho ufuna izinto ezingakumbi ezicetyisiweyo, mnike zona ngakumbi.

l Qhubeka utyisa umntwana wakho.


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Indlela ekhethekileyo yokunyamekela kubantwana abafuna uncedo olungakumbi

Ukuphuhla komntwana wakho, ukukhula nokuba sempilweni kuxhomekeke kwizinto ezininzi kunokuba nje kunokufumana indlela efanelekileyo yokunyamekelwa. Kuxhomekeka kwindlela omnyamekela ngayo yonke imihla nokhuseleka kwakho nokunikelwa yintsapho yakho kumntwana wakho ukususela kwixesha lokuzalwa kwakhe (eneneni xa umntwana wakho esesesibelekweni kwanangaphambi kokuba umntwana enziwe).

Intsholongwane kagawulayo (HIV) – Ukuba unentsholongwane kagawulayo, qiniseka ukuba ufumana unyango olufunayo nolufunwa ngumntwana wakho ukuze nihlale nisempilweni. Ukuba awuqinisekanga ngesimo sakho, buza umsebenzi wempilo yakho ngokucetyiswa ngentsholongwane kagawulayo nokuyihlolelwa wena nomntwana wakho.

Isifo sephepha (TB) – Isifo sephepha siqhelekile. Xelela unesi ekliniki ukuba unokhohlokhohlo olusele ludlule kangangeeveki ezimbini, wehlile emzimbeni okanye ebusuku uyabila, okanye ukuba kukho umntu ohlale naye endlini onesifo sephepha. Ukuba ukho, umntwana wakho ufanale afumane amayeza aza kuthintela isifo sephepha kangangeenyanga ezintandaathu.

Ukulimala kakhulu – Ukulimala kakhulu kaninzi kunokuthintelwa ukuba umnyamekela kakuhle umntwana wakho uze ugcine indawo akuyo ikhuselekile.

Ukumbek’ esweni – Umntwana wakho akafanelanga ashiywe yedwa, kungekho mntu okanye abekwe’ esweni. Qiniseka ukuba kusoloko kukho umntu omdala omnyamekelayo umntwana wakho kwanokuba uyamazi ngalo lonke ixesha ukuba umntwana wakho uphi.

Ukukhubazeka – Abantwana abakhubaze engqondweni nasemzimbeni bafuna ukunyamekelwa ngokungezelelekileyo. Ukuba umntwana wakho ukhubazekile uza kufuna inkxaso yokumnyamekela kwanokukhusela umntwana wakho. Xelela umsebenzi wempilo wakho yaye baza kukuthumela kunontlalontle ukuze ufumane inkxaso yokumkhulisa. Kubalulekile ukuba ujoyine amaqela enkxaso ukuze ukwazi ukwabelana ngamava akho.


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Imingcipheko ekukhuleni komntwna wakhoKukho ezinye zeemeko zasekhaya ezinokubangela umngcipheko kwimpillo nakwimeko-bume yomntwana wakho. Oku kunokunciphisa amathuma okunyamekela nokukhusela umntwana wakho. Ukuba uhlangabezana nenye yezi mekko zilandelayo, xelela umsebenzi wempilo woluntu, inesi okanye ugqirha yaye baza kukunika amacebiso baze bakuthumele kwinkxaso efanelekileyo-yababoneleli.

l Ukuba ungumama okwishumi elivisayo okanye ungumakhulu ojenge umntwana omncinane kubalulekile ukuba oko ukuxelele umsebenzi ngempilo ukuze bakwazi ukukuthumela ufumaneka inkxaso engakumbi kuba uyayifuna.

l Ukuba uchanabeke kugonyamelo okanye uyaxhatshazwa ekhayeni lakho, umele oko ukuxelele umsebenzi wempilo wakho. B aza kukuthumela kunontlalontle nakumapolisa ukuba kufanelekile ukuba ukhuselelke wena nomntwana wakho ekulimaleni.

l Ukuba wena okanye iqabane lakho, nisebenzisa iziyobisi okanye utywala, oku kuyingozi kumntwana wakho. Xelela umsebenzi wempilo yakho ukuze bakuthumele ufumane inkxaso.

l Ukuba uvakalelwa kukuba awukwazi ukumelanana nale nto, unoxinezelelo olukhulu okanye ubukhathazeke ixesha elide (ucinezelekile) , thetha nomsebenzi wakho wempilo ukuze bakunike amacebiso woko umele ukwenze okanye bakuthumele ukuze ufumane inkxaso engakumbi nokunyamekelwa.


15

Khumbula!Umthetho uthi umele ubhalise ukuzalwa komntwana wakho

ngaphambi kokuba abe nenyanga enye ubudala. Thatha Isazisi sakho nesotata womntwana wakho uye nazo esibhedlele apho uza kubelekela khona. Izibhedlele ezininzi zinikela ngenkonzo yokubhaliswa

ukuzalwa komntwana.

Bhalisa ukuzalwana komntwana wakhoKubalulekile ukuqiniseka ukub a umntwana wakho unaso isatifi kethi sokuzalwa ngokukhawuleza ngemva kokuba ezelwe. Bonke abantwana banelungelo lokufumana isatifi kethi sokuzalwana, kwanokuba awunguye ummi woMzantsi Afrika.

Le ncwadi ethi Indlela Esa Empilweni ayisiso isiqinisekiso sesazisi; wonke umntwana unelungelo lokubhaliswa xa ezalwa nokufumana isatifi kethi sokuzalwa. Ukufumaanela umntwana wakho isatifi kethi kuza kukunceda ufumane iinkonzo kunye nenkxaso.

Inkxaso kunye Nezibonelelo Zokunyamekela l Ukuba awusebenzi okanye awurholi umvuzo wemali eyaneleyo rhoqo ngenyanga

ukuze uthenge ukutya, impahla okanye uhlawule isithuthi somntwana wakho, unako ukufanelekela Inkxaso Yesibonelelo Somntwana (Child Support Grant (CSG)). Ukuba uyayifanelekela, unokufumana i-CSG ngexesha umntwana wakho azalwa ngalo. Kubalulekile ukuba uyifumane ngokukhawuleza kwasekuqaleni kuba oku kuya kunceda kuphuhliso olufanelekileyo kwiinyanga zokuqala emva kokuzalwa komntwana.

l Ukuba ukhubazekile okanye umntwana wakho ukhubazekile, urhulumente uza kukunika Isibonelelo Sokukhubazeka, okanye uKunyamekeka Kwesibonelelo Sokuxhomekeka kumntwana wakho, ukuze oku kuncede ekuhlangabezaneni neendleko ezifunekayo. Buza umsebenzi wakho wempilo ngesi sibonelelo.

l Ukuba ufosta umntwana phantsi kwakho, uza kukwazi ukukleyima i-Foster Care Grant ukuze ukwazi ukunceda ekugubungeleni iindleko zomntwana.


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Uludwe lwamagama anzima

Aleji xa umzimba wakho usabela kwizinto ezikungqongileyo ezingeyongozi kubantu abaninzi njengokutya, amayeza, uthuli, izilwanyana, umungu nezinambuzane

Ukuqhinwa xa ungakwazi ukutuwa, kuthatha ixesha elide ukutuwa yaye/okanye ituwa yakho iqine kakhulu

Ukuxhozula Ngokukhawuleza ukushukuma ungalawuleki umzimba, ngokuqhelekileyo umntu uyafeyinta aze awele phantsi

Ucinezelekile Xa uziva umphefulo wakho esezantsi ixesha elide, ukhathazekile kungekho sizathu, ungenamdla kwizinto oqhele ubanomdla kuzo

Ukurhuda ukukhululeka ubuncinane kathathu okanye utuwa amanzi suku ngalunye

Ukungondleki xa umzimba wakho ungakwazi ukufumana izondlo ezisempilweni ekutyeni kwakho okanye okanye kukho ingxaki kwindlela umzimba wakho okusebenzisa ngayo ukutya okutyayo

Izondlo zizinto ezisekutyeni ezifunwa ngumzimba wakho ukuze ukukhule uze uhlale usempilweni


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Health services

Your local clinic

Your doctor

AIDS Helpline 0800 012 322

Depression/Mental Health helplines

0800 12 13 14/011 262 6396, sms 31393

Emergency ambulance 10177From a mobile: 112

Poison information centre 0861 555 777

MomConnect *134*550#

Birth registration and identity documents

Home Affairs Toll Free helpline 0800 601 190

Child protection and safety

Police emergency number 10111

Childline toll free 0800 055 5550800 123 321

Grants

SASSA Toll Free helpline 0800 601 0110800 600 [email protected]

Child care and education

Your local ECD centre, creche, preschool, child minder

Other numbers


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Umntwana uyakhohlela kwaye

uphefumla ngokukhawuleza

(ngaphezu kwama-50 ephefumla ngomzuzu)

Umntwana ongaphantsi

kwenyanga ezimbini ubudala unefi va kwaye akancanci

Umntwana ugabha yonk’ into

Umntwana uyarhuda, amehlo atshonile, kwaye ukhakhayi

lutshonile

Umntwana akashukumi okanye

akavuki

Awukwazi ukuncancisa

Umntwana uyaqhaqhazela

(uyaxhozula)

Umntwana uneempawu zokungondleki

(ukudumba kwamaqatha neenyawo)

Thatha umntwana wakho umse kwikliniki ekufutshane xa ubona nayiphi na yezi zinto zilandelayo.

Iimpawu eziyingozi!


Documents

Umkhulisa kanjani umntwana owonwabileyo …...1 Khumbula! Le ncwadi ayithabathel’ indawo incwadi yakho ethi Indlela Esa Empilweni (Road to Health).Ngawo onke amaxesha gcina incwadi