14
ULTIMATE Alkaline/ACID Food Guide

ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

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Page 1: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

ULTIMATEAlkaline/ACID Food Guide

Page 2: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

ULTIMATEAlkaline Food Guide

Eat these alkaline foods

freely! Try to incorporate

80% or more into your

daily diet...

“Every time you put a piece of food in your mouth, you are choosing to fight disease or fuel it!”

-Dr. Daryl Gioffre

Quinoa

Amaranth

Buckwheat

Buckwheat Flour

Hemp Seed Flour

Kamut

Oatmeal (Gluten-Free)

Oats (Rolled)

Oats (Steel Cut)

Oats (Whole)

Rice (Brown)

Rice (Wild)

Spelt

GRAINS & CEREALSMODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Salmon (Alaskan)

Sardines

Trout

FISHMILD

MILD

MILD

Asparagus

Barley Grass

Beet Greens

Bell Pepper (Capsicum)

Bok Choy

Broccoli

Burdock Root

Butter Lettuce

Celery

Chards (Swiss)

Collard Greens

Cucumber

Daikon Radish

Dandelion Greens

Endive

VEGETABLESHIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Avocado

Coconuts (Fresh)

Lemons

Limes

Tomato

Grapefruit

Olives (Green)

Pomegranates

Watermelon

FRUITHIGH

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

MILD

MILD

Chlorella

Kelp

Nori Seaweed

Seaweed

Blue-Green Algae

E3Live

Spirulina

Arame

Dulse

HIGH

HIGH

HIGH

HIGH

MODERATE

MODERATE

MODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Garlic

Jicama

Onions

Parsnips

Peas

Pepper (Jalapeno)

Potato (New)

Grasses

Kale

Kohlrabi

Leaf Lettuce

Lettuce

Lotus Root

Mustard Greens

Romaine Lettuce

Salad Greens

Spinach

Sprouts

Turnip Greens

Watercress

Wheatgrass

Artichokes

Beetroot

Brussels Sprouts

Cabbage (Chinese)

Cabbage (Green)

Cabbage (Napa)

Cabbage (Red)

Cabbage (Savoy)

Cabbage (White)

Cauliflower

Chicory

Choy Sum

Eggplant

Green Beans

Jerusalem Artichokes

Leek

Lemongrass

Okra

Red Onion

Rutabagas

Snow Peas

Spring Onion

Zucchini

Carrots

Edamame

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

SEAVEGETABLES

Chia Seeds

Hemp Seeds

Almond Butter (Raw)

Almonds (Raw)

Cardamom Seeds

NUTS,NUT-BUTTERS,& SEEDS

HIGH

HIGH

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Coconut Butter

Cumin Seeds

Fennel Seeds

Flaxseed

Pumpkin Seeds

Cashew Butter

Cashews

Celery Seeds

Chestnuts

Coriander Seeds

Dill Seeds

Hazelnuts

Macadamia Nuts

Pine Nuts

Pistachio Nuts

Safflower Seeds

Sesame Seeds

Sunflower Seeds

Tahini

Page 3: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

ULTIMATEAlkaline Food Guide

Sprouted Beans

Butter Beans

Hummus (Fresh)

Soybeans (Non GMO)

White Haricot Beans

Adzuki Beans

Black Beans

Black Eyed Peas

Cacao Bean

Cannellini Bean

Chickpeas

Fava Bean

Kidney Beans

Lentils

Licorice

Lima Beans

Mung Beans

Navy Beans

Pinto Beans

Red Clover

Split Peas

Tofu (Un-Fermented)

White Kidney Bean

BEANS LEGUMES

HIGH

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Bee Pollen

Cacao (Raw)

Lo Han

Stevia

SWEE TENERSMILD

MILD

MILD

MILD

PROCESSEDFOODS CONDIMENTS

MILD Beans (Canned)

Baking Soda

Sprouted Breads

BAKED GOODS& DESSERTS

HIGH

MODERATE

Coconut Oil (Cold-Pressed)

Fish Oil (Omega 3)

UDOs Oil (Omega 3-6-9)

Avocado Oil

Flaxseed Oil

Apple Cider Vinegar

Bragg’s Liquid Aminos

Coconut Aminos

Macadamia Oil

Olive Oil (Extra Virgin)

Safflower Oil

Sesame Oil

OILS &VINEGARS

HIGH

HIGH

HIGH

MODERATE

MODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Arugula

Cilantro

Ginger

Parsley

Salt (Hawaiian Black)

Turmeric

Basil

Caraway Seeds

Cardamom

Chili Powder

Chives

Cinnamon

Coriander

Cumin

Curry

Dill

Fennel

Marjoram

Mint

Nutmeg

Oregano

Paprika

Pepper (Black)

Sage

Salt (Celtic Grey)

Salt (Himalayan)

Salt (Sea Unbleached)

Tarragon

Thyme

Bay Leaf

Pepper (Cayenne)

HERB & SPICESHIGH

HIGH

HIGH

HIGH

HIGH

HIGH

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

BEVERAGES

HIGH

HIGH

HIGH

HIGH

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Green Juice (No Fruit)

Green Smoothie (No Fruit)

Vegetable Juice

Water (Ionized )

Coconut Water

Green Smoothie

(w/Fruit & Healthy Fat)

Hemp Milk

Lemon Juice (Fresh)

Lemon Water

Lime Water

Pomegranate Juice

Almond Milk (Unsweetened)

Carrot Juice

Chamomile Tea

Coconut Milk (Unsweetened)

Ginger Tea

Ginseng Tea

Grapefruit Juice

Herbal Tea

Teecino (Tea)

Tomato Juice

Water (Filtered)Coconut Cream

Coconut Yogurt

DAIRY & CHEESEMILD

MILD

Page 4: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

ULTIMATEACID Food Guide

Page 5: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

ULTIMATEACID Food Guide

Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass

FlounderHaddockHerringMahi-MahiRockfishSalmon (Atlantic)Salmon (Canned)SkateSnapperSoleWhite FishWhitingBlue FishCatfishCodMackerelOrange RoughyPerchScallopsTile FishTunaClamsCrabGrouperLobsterMarlinMusselsOystersSea BassSharkShrimpSwordfishTuna (Canned)

FISHMILD MILD MILD MILD MILDMILD MILD MILD MILD MILD MILD MILD MILD

MODERATEMODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE

HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH

NattoPickled BeetsPickled CucumbersTamariTempehKefirKombuchaLassiMiso

FERMENTEDFOODS

MILD

MILD

MILD

MILD

MILD

MODERATE

MODERATE

MODERATE

MODERATE

Corn (Fresh/Non-GMO)EinkornEmmetFarro (Whole)Heirloom WheatOat BranOat FlourOatmeal Rice (White)Rice CakesRice FlourSorghumSoy FlourBarley (Whole)Barley FlourBran (Cereal)Corn (Processed)Farro (Pearled)GranolaMilletNoodles Oats (Instant)

GRAINS& CEREALS

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

Butter (Grass Fed)GheeMilk (Goat’s)Soy YogurtWheyButterGoat CheeseVegan CheeseYogurtCamembert CheeseCheddar CheeseCheese Cottage CheeseCreamCream CheeseEgg (White Only)Egg (Whole)GelatoGoudaIce Cream MargarineMilk (Cow’s Skim)Milk (Cow’s Whole)Mozzarella CheeseSour CreamString Cheese

DAIRY & CHEESEMILD

MILD

MILD

MILD

MILD

MODERATE

MODERATE

MODERATE

MODERATE

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Baked PotatoPotatoes RhubarbYamsMushrooms

VEGETABLESMILD

MILD

MILD

MILD

HIGH

Apples (Green)Berries (Black)Berries (Blue)Berries (Raspberry)CantaloupeCherries (Sour)Cherries (Sweet)CranberriesDates (Fresh)Dehydrated ApplesGuavaKiwi FruitNectarinesOlives (Ripe)PapayasPersimmonsPlumsRaspberriesStrawberriesTangerinesApplesApricotsBananasFigs (Fresh)GrapesJackfruitMandarinsMangosMangosteenOrangesPeachesPearsApricots (Dried)Cranberries (Dried)CurrantsDried FruitFigs (Dried)PineapplesPrunesRaisins

FRUITMILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

AgarHijikiKombuWakame

SEA VEGETABLESMILD

MILD

MILD

MILD

“Nothing tastes as good as absolute health and energy feels!”

-Dr. Daryl Gioffre

ChickenDuckGoatLambLardLiverRabbitRoast BeefSeitanSteakTurkeyVenisonBaconBeef (Hamburgers)Beef (Hotdogs)Cold CutsHamPork SausageVeal

MEATMODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

RyeWheatWholegrain BreadMaltWheat Flour

MODERATE

MODERATE

MODERATE

HIGH

HIGH

Page 6: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

PROCESSEDFOODS/CONDIMENTS

MILD

MILD

MILD

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Coleslaw (Fresh)

Mustard

Popcorn

Baked Beans

Couscous

Crackers (Rye)

Salad Dressing

Soy Sauce

Sweet Pickles

Tomato Paste

Tomato Sauce

Wasabi

Burritos

Chicken Nuggets

Chicken Sandwich

Chicken Soup

Corn Chips

Corned Beef

Crackers (White Flour)

Cranberry Sauce

French Fries

Fruit Pies

Hash Browns

Hot Dogs

Jam

Ketchup

Decaffeinated DrinksGreen Juice (w/Fruit)Green Smoothie (w/Fruit)MatchaRice Milk (Unsweetened)Soy Milk (Unsweetened)Tea (Green)Water (Tap)Black Tea Carbonated DrinksEspressoFruit Juice (Fresh)Grape JuiceHot CocoaOrange JuicePear JuiceSpirits (Straight)Sports DrinksTea (Black)Tea (White)V8Water (Most Bottled)Wine (Red)BeerCoffeeCoffee (Decaf)Energy DrinksEspresso (w/Milk)Fruit Juice (Processed)Malt LiquorMilk ShakePineapple JuiceRoot BeerScotchSoda/Soft DrinksSpirits (w/Mixer)VodkaWater (Carbonated)Wine (White)

BEVERAGES

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Tofu (Fermented)

Peanuts

BEANS/LEGUMESMILD

HIGH

Chocolate (Dark >80%)

Coconut Nectar

Coconut Sugar

Agave

Carob

Demerara Sugar

Honey (Natural)

Panela

Saccharin

Sugar (Brown)

Turbinado Sugar

Artificial Sweeteners

Aspartame

Brown Rice Syrup

Chocolate Milk

Cocoa

Honey (Processed)

Jelly

Maple Syrup

Molasses

Processed Sugar

Rice Syrup

Splenda

Sucrose

Sugar (White)

Sweet’N Low

SWEETENERSMILD

MILD

MILD

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Pita (Whole Flour)

Pumpernickel Bread

Rye Bread

Tapioca

Whole Wheat Bread

Apple Pie

Bagels

Biscuits

Bread Sticks

Brownies

Carrot Cake

Cheese Cake

Cookies

Croissants

BAKED GOODS& DESSERTS

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Lasagna

Liverwurst

Macaroni

Mayonnaise

MSG

Pancakes

Pastrami

Pepperoni

Pickled Relish

Pizza

Pork Sausage

Potato Chips

Preserves

Puddings

Spaghetti

Tabasco

Tacos

Tortilla

Worcester Sauce

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Grape Seed OilSoybean OilSunflower OilCanola OilVegetable OilsBalsamic VinegarPeanut OilVinegar

OILS& VINEGARS

MILD

MILD

MILD

MODERATE

MODERATE

HIGH

HIGH

HIGH

Salt (Sea Bleached)

Salt (Table)

HERB & SPICESMODERATE

HIGH

Almonds (Dry Roasted)Brazil NutsPecansSoy NutWalnutsPeanut Butter

NUTS,NUT-BUTTERS,& SEEDS

MILD

MILD

MILD

MILD

MILD

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Danish

Donuts

Muffins

Pastry Puffs

Pita (White Flour)

Pretzels

White Bread

ULTIMATEACID Food Guide

Page 7: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

ULTIMATEA-Z Food Guide

Page 8: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

ULTIMATEA-Z Food Guide

Adzuki BeansAgarAgaveAlmond Butter (Raw)Almond Milk (Unsweetened)Almonds (Dry Roasted)Almonds (Raw)AmaranthApple Cider VinegarApple JuiceApple PieApplesApples (Green)ApricotsApricots (Dried)ArameArtichokesArtificial SweetenersArugulaAsparagusAspartameAvocadoAvocado Oil

Cabbage (Chinese)Cabbage (Green)Cabbage (Napa)Cabbage (Red)Cabbage (Savoy)Cabbage (White)Cacao (Raw)Cacao BeanCamembert CheeseCannellini BeanCanola OilCantaloupeCaraway SeedsCarbonated DrinksCardamomCardamom SeedsCarobCarrot CakeCarrot Juice (Fresh)CarrotsCashew ButterCashewsCatfishCauliflowerCeleryCelery SeedsChamomile TeaChards (Swiss)Cheddar CheeseCheese Cheese CakeCherries (Sour)Cherries (Sweet)ChestnutsChia SeedsChickenChicken NuggetsChicken Sandwich

BaconBagelsBaked BeansBaked PotatoBaking SodaBalsamic Vinegar

BananasBarley (Whole)Barley FlourBarley GrassBasilBassBay LeafBeans (Canned)Bee PollenBeef (Hamburgers)Beef (Hotdogs)BeerBeet GreensBeetrootBell Pepper (Capsicum)Berries (Black)Berries (Blue)Berries (Raspberry)BiscuitsBlack BeansBlack Eyed PeasBlack Tea Blue FishBlue-Green AlgaeBok ChoyBragg’s Liquid AminosBran (Cereal)Brazil NutsBread SticksBroccoliBrowniesBrown Rice SyrupBrussels SproutsBuckwheat Buckwheat FlourBurdock RootBurritos (Beef)Burritos (Chicken)ButterButter (Grass Fed)Butter BeansButter Lettuce

MILD ALKALINE

MILD ACIDIC

MODERATE ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MILD ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MILD ALKALINE

MODERATE ALKALINE

HIGH ACIDIC

HIGH ALKALINE

HIGH ALKALINE

HIGH ACIDIC

HIGH ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MILD ALKALINE

MILD ALKALINE

HIGH ACIDIC

MILD ALKALINE

MODERATE ACIDIC

MILD ACIDIC

MODERATE ALKALINE

MODERATE ACIDIC

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ACIDIC

HIGH ACIDIC

MILD ALKALINE

MILD ALKALINE

MILD ALKALINE

MILD ALKALINE

MODERATE ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

MILD ALKALINE

MILD ALKALINE

HIGH ALKALINE

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MILD ACIDIC

MILD ACIDIC

MILD ALKALINE

HIGH ALKALINE

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ACIDIC

HIGH ALKALINE

HIGH ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

HIGH ALKALINE

MODERATE ALKALINE

MILD ACIDIC

MILD ALKALINE

MILD ALKALINE

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ALKALINE

MODERATE ALKALINE

HIGH ALKALINE

MILD ACIDIC

MILD ACIDIC

MILD ACIDIC

HIGH ACIDIC

MILD ALKALINE

MILD ALKALINE

MODERATE ACIDIC

MODERATE ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

MILD ALKALINE

MODERATE ACIDIC

MILD ACIDIC

HIGH ACIDIC

HIGH ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MILD ALKALINE

HIGH ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

A

B

C

Page 9: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

HIGH ACIDIC

MILD ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

HIGH ALKALINE

MILD ACIDIC

HIGH ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

MODERATE ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MILD ALKALINE

MODERATE ALKALINE

MILD ALKALINE

MILD ALKALINE

MILD ACIDIC

HIGH ALKALINE

MILD ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MODERATE ALKALINE

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MILD ACIDIC

HIGH ALKALINE

HIGH ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MILD ACIDIC

MODERATE ACIDIC

MILD ACIDIC

HIGH ACIDIC

HIGH ALKALINE

HIGH ALKALINE

HIGH ACIDIC

MILD ACIDIC

MILD ACIDIC

MILD ACIDIC

MODERATE ACIDIC

MODERATE ALKALINE

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ALKALINE

MODERATE ALKALINE

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MODERATE ALKALINE

MILD ACIDIC

MILD ALKALINE

HIGH ALKALINE

HIGH ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ACIDIC

MILD ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

HIGH ACIDIC

MODERATE ACIDIC

HIGH ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MILD ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MILD ALKALINE

HIGH ACIDIC

MILD ACIDIC

HIGH ALKALINE

MILD ALKALINE

MILD ALKALINE

MODERATE ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ALKALINE

MILD ALKALINE

MODERATE ACIDIC

MILD ACIDIC

Chicken SoupChickpeasChicoryChili PowderChivesChlorellaChocolate (Dark >80%)Chocolate MilkChoy SumCilantroCinnamonClamsCocoaCoconut AminosCoconut ButterCoconut CreamCoconut Milk (Unsweetened)Coconut NectarCoconut Oil (Cold-Pressed)Coconut SugarCoconut WaterCoconut YogurtCoconuts (Fresh)CodCoffeeCoffee (Decaf)Cold CutsColeslaw (Fresh)Collard GreensCookiesCorianderCoriander SeedsCorn (Fresh/Non-GMO)Corn (Processed)CranberriesCranberries (Dried)

Daikon RadishDandelion GreensDanish Dates (Fresh)Decaffeinated DrinksDehydrated ApplesDemerara SugarDillDill SeedsDonutsDried FruitDuckDulse

E3LiveEdamameEgg (White Only)Egg (Whole)EggplantEinkornEmmetEndiveEnergy DrinksEspressoEspresso (w/Milk)

Farro (Pearled)Farro (Whole)Fava BeanFennelFennel SeedsFigs (Dried)Figs (Fresh)Fish Oil (Omega 3)FlaxseedFlaxseed OilFlounderFrench FriesFruit Juice (Fresh)Fruit Juice (Processed)Fruit Pies

GarlicGelatoGheeGingerGinger TeaGinseng TeaGoatGoat CheeseGoudaGrape JuiceGrapefruitGrapefruit Juice (Fresh)GrapesGrapeseed Oil

C D

E

F

G

ULTIMATEA-Z Food Guide

Page 10: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

I

J

K

L

MHaddockHamHash BrownsHazelnutsHeirloom WheatHemp MilkHemp Seed FlourHemp SeedsHerbal TeaHerringHijikiHoney (Natural)Honey (Processed)Hot CocoaHot DogsHummus (Fresh)

Ice Cream

JackfruitJamJellyJerusalem ArtichokesJicama

KaleKamutKefirKelpKetchupKidney BeansKiwi FruitKohlrabiKombuKombucha

LambLardLasagnaLassiLeaf LettuceLeekLemongrassLemon Juice (Fresh squeezed)Lemon WaterLemonsLentilsLettuceLicoriceLima BeansLime Juice (Fresh squeezed)Lime WaterLimesLiverLiverwurstLo HanLobsterLotus Root

Macadamia NutsMacadamia OilMacaroniMackerelMahi-MahiMaltMalt LiquorMandarinsMangosMangosteenMaple SyrupMargarineMarjoramMarlinMatchaMayonnaiseMilk (Cow’s Skim)Milk (Cow’s Whole)Milk (Goat’s)Milk ShakeMilletMintMisoMolassesMozzarella CheeseMSGMuffinsMung BeansMushroomsMusselsMustard Mustard Greens

MILD ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MILD ALKALINE

MILD ACIDIC

MODERATE ALKALINE

MILD ALKALINE

HIGH ALKALINE

MILD ALKALINE

MILD ACIDIC

MILD ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MODERATE ALKALINE

HIGH ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MODERATE ALKALINE

MILD ALKALINE

HIGH ALKALINE

MILD ALKALINE

MODERATE ACIDIC

HIGH ALKALINE

HIGH ACIDIC

MILD ALKALINE

MILD ACIDIC

HIGH ALKALINE

MILD ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

HIGH ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MILD ALKALINE

HIGH ALKALINE

MILD ALKALINE

MILD ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ALKALINE

MODERATE ACIDIC

HIGH ACIDIC

MILD ALKALINE

HIGH ACIDIC

HIGH ALKALINE

MILD ALKALINE

MILD ALKALINE

HIGH ACIDIC

MODERATE ACIDIC

MILD ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MODERATE ALKALINE

HIGH ACIDIC

MILD ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MILD ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MODERATE ALKALINE

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MILD ACIDIC

HIGH ALKALINE

H

ULTIMATEA-Z Food Guide

Page 11: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

Oat BranOat FlourOatmealOatmeal (Gluten-Free)Oats (Instant)Oats (Rolled) Oats (Steel Cut)Oats (Whole)OkraOlive Oil (Extra Virgin)Olives (Green)Olives (Ripe)OnionsOrange JuiceOrange RoughyOrangesOreganoOysters

PancakesPanelaPapayasPaprikaParsleyParsnipsPastramiPastry PuffsPeachesPeanut ButterPeanut OilPeanutsPear JuicePearsPeasPecansPepper (Black)Pepper (Cayenne)Pepper (Jalapeno) PepperoniPerchPersimmonsPickled RelishPickled BeetsPickled CucumbersPine NutsPineapple JuicePineapplesPinto BeansPistachio NutsPita (White Flour)Pita (Whole Flour)PizzaPlumsPomegranate Juice (Fresh)PomegranatesPopcornPork

NattoNavy BeansNectarinesNoodles Nori SeaweedNutmeg

MILD ACIDIC

MILD ACIDIC

MILD ACIDIC

MILD ALKALINE

MODERATE ACIDIC

MILD ALKALINE

MILD ALKALINE

MILD ALKALINE

MODERATE ALKALINE

MILD ALKALINE

MILD ALKALINE

MILD ACIDIC

MILD ALKALINE

MODERATE ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

MODERATE ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

MILD ALKALINE

MILD ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MILD ALKALINE

HIGH ACIDIC

MODERATE ACIDIC

MILD ACIDIC

HIGH ACIDIC

MILD ACIDIC

MILD ACIDIC

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MILD ALKALINE

MILD ALKALINE

HIGH ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MILD ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MILD ACIDIC

HIGH ACIDIC

MILD ACIDIC

MILD ALKALINE

MILD ACIDIC

MODERATE ACIDIC

HIGH ALKALINE

MODERATE ALKALINE

P

Q

R

Pork SausagePotato (New)Potato Chips (Baked)Potato Chips (Fried)Potatoes Preserves PretzelsProcessed SugarPrunesPuddingsPumpernickel BreadPumpkin Pumpkin Seeds

HIGH ACIDIC

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MILD ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ALKALINE

MODERATE ALKALINE

N

OQuinoa MODERATE ALKALINE

RabbitRadishesRaisinsRaspberriesRed CloverRed OnionRhubarbRice (Brown)Rice (White)Rice (Wild)Rice CakesRice FlourRice Milk (Unsweetened)Rice SyrupRoast Beef

MODERATE ACIDIC

MILD ALKALINE

HIGH ACIDIC

MILD ACIDIC

MILD ALKALINE

MODERATE ALKALINE

MILD ACIDIC

MILD ALKALINE

MILD ACIDIC

MILD ALKALINE

MILD ACIDIC

MILD ACIDIC

MILD ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

ULTIMATEA-Z Food Guide

Page 12: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder

SaccharinSafflower OilSafflower SeedsSageSalad Dressing (Store Bought)

Salad GreensSalmon (Alaskan)

Salmon (Atlantic)

Salmon (Canned)

Salt (Celtic Grey)

Salt (Hawaiian Black)

Salt (Himalayan)

Salt (Sea Bleached)

Salt (Sea Unbleached)

Salt (Table)

SardinesSauerkrautSausageScallopsScotchSea BassSeaweedSeitan

TabascoTacosTahini TamariTangerinesTapiocaTarragonTea (Black)

Tea (Green)

Tea (White)

TeecinoTempehThymeTile FishTobascoTofu (Fermented)

Tofu (Un-Fermented)

TomatoTomato Juice (fresh)

Tomato Paste Tomato SauceTortillaTroutTunaTuna (Canned)

TurkeyTurbinado SugarTurmericTurnip Greens

MODERATE ACIDIC

MILD ALKALINE

MILD ALKALINE

MODERATE ALKALINE

MODERATE ACIDIC

HIGH ALKALINE

MILD ALKALINE

MILD ACIDIC

MILD ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

MODERATE ALKALINE

MODERATE ACIDIC

MODERATE ALKALINE

HIGH ACIDIC

MILD ALKALINE

MILD ALKALINE

HIGH ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ALKALINE

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MILD ALKALINE

MILD ACIDIC

MILD ACIDIC

MODERATE ACIDIC

MODERATE ALKALINE

MODERATE ACIDIC

MILD ACIDIC

MODERATE ACIDIC

MILD ALKALINE

MILD ACIDIC

MODERATE ALKALINE

MODERATE ACIDIC

HIGH ACIDIC

MILD ACIDIC

MILD ALKALINE

MODERATE ALKALINE

MILD ALKALINE

MODERATE ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MILD ALKALINE

MODERATE ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

HIGH ALKALINE

HIGH ALKALINE

ST

MILD ALKALINE

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MILD ACIDIC

MILD ACIDIC

MODERATE ALKALINE

HIGH ACIDIC

MILD ACIDIC

MILD ACIDIC

HIGH ACIDIC

MILD ACIDIC

MILD ACIDIC

MILD ACIDIC

MODERATE ACIDIC

MILD ACIDIC

MILD ACIDIC

MODERATE ALKALINE

HIGH ACIDIC

MILD ALKALINE

HIGH ALKALINE

MODERATE ACIDIC

HIGH ACIDIC

MODERATE ALKALINE

HIGH ACIDIC

MILD ALKALINE

MODERATE ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

MODERATE ALKALINE

HIGH ALKALINE

MILD ALKALINE

MILD ALKALINE

MILD ALKALINE

MODERATE ACIDIC

MILD ALKALINE

MILD ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MILD ALKALINE

Sesame OilSesame SeedsSharkShrimpSkateSnapperSnow PeasSoda/Soft DrinksSoleSorghumSour CreamSoy FlourSoy Milk (Unsweetened)

Soy NutSoy SauceSoy YogurtSoybean OilSoybeans (non GMO)

SpaghettiSpeltSpinachSpirits (straight)

Spirits (w/ mixer)

SpirulinaSplendaSplit PeasSports DrinksSpring OnionSprouted BeansSprouted BreadsSproutsSquash (Butternut)

Squash (Summer)

Squash (Winter)

SteakSteviaStrawberriesString CheeseSucroseSugar (Brown)

Sugar (White)

Sugar Snap Peas

MILD ACIDIC

MILD ALKALINE

MODERATE ACIDIC

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

Sunflower OilSunflower SeedsSweet PicklesSweet PotatoSweet’N LowSwordfish

RMILD ACIDIC

HIGH ALKALINE

HIGH ACIDIC

MODERATE ALKALINE

MODERATE ACIDIC

MODERATE ACIDIC

RockfishRomaine LettuceRoot BeerRutabagasRyeRye Bread

ULTIMATEA-Z Food Guide

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MILD ACIDIC

MILD ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MILD ALKALINE

HIGH ALKALINE

MODERATE ACIDIC

MILD ACIDIC

HIGH ALKALINE

MILD ALKALINE

MODERATE ACIDIC

HIGH ACIDIC

HIGH ALKALINE

MILD ACIDIC

HIGH ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

MODERATE ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

HIGH ALKALINE

MODERATE ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MILD ACIDIC

MODERATE ACIDIC

WakameWalnutsWasabiWater (Carbonated)Water (Filtered)Water (Ionized Alkaline)Water (Most Bottled)Water (Tap)WatercressWatermelonWheatWheat Flour WheatgrassWheyWhite Bread

Zucchini

UDOs Oil (Omega 3-6-9)

V8VealVegan CheeseVegetable JuiceVegetable OilsVenisonVinegarVodka

YamsYogurtWZ

V

YX

U MILD ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MILD ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

White FishWhite Haricot BeansWhite Kidney BeanWhitingWhole Wheat Bread Wholegrain BreadWine (Red)Wine (White)Worcester Sauce

ULTIMATEA-Z Food Guide

Page 14: ULTIMATE Alkaline/ACID Food GuideAlkaline+Food+… · ULTIMATE ACID Food Guide Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass Flounder