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ULTIMATEAlkaline/ACID Food Guide
ULTIMATEAlkaline Food Guide
Eat these alkaline foods
freely! Try to incorporate
80% or more into your
daily diet...
“Every time you put a piece of food in your mouth, you are choosing to fight disease or fuel it!”
-Dr. Daryl Gioffre
Quinoa
Amaranth
Buckwheat
Buckwheat Flour
Hemp Seed Flour
Kamut
Oatmeal (Gluten-Free)
Oats (Rolled)
Oats (Steel Cut)
Oats (Whole)
Rice (Brown)
Rice (Wild)
Spelt
GRAINS & CEREALSMODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Salmon (Alaskan)
Sardines
Trout
FISHMILD
MILD
MILD
Asparagus
Barley Grass
Beet Greens
Bell Pepper (Capsicum)
Bok Choy
Broccoli
Burdock Root
Butter Lettuce
Celery
Chards (Swiss)
Collard Greens
Cucumber
Daikon Radish
Dandelion Greens
Endive
VEGETABLESHIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Avocado
Coconuts (Fresh)
Lemons
Limes
Tomato
Grapefruit
Olives (Green)
Pomegranates
Watermelon
FRUITHIGH
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
MILD
MILD
Chlorella
Kelp
Nori Seaweed
Seaweed
Blue-Green Algae
E3Live
Spirulina
Arame
Dulse
HIGH
HIGH
HIGH
HIGH
MODERATE
MODERATE
MODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Garlic
Jicama
Onions
Parsnips
Peas
Pepper (Jalapeno)
Potato (New)
Grasses
Kale
Kohlrabi
Leaf Lettuce
Lettuce
Lotus Root
Mustard Greens
Romaine Lettuce
Salad Greens
Spinach
Sprouts
Turnip Greens
Watercress
Wheatgrass
Artichokes
Beetroot
Brussels Sprouts
Cabbage (Chinese)
Cabbage (Green)
Cabbage (Napa)
Cabbage (Red)
Cabbage (Savoy)
Cabbage (White)
Cauliflower
Chicory
Choy Sum
Eggplant
Green Beans
Jerusalem Artichokes
Leek
Lemongrass
Okra
Red Onion
Rutabagas
Snow Peas
Spring Onion
Zucchini
Carrots
Edamame
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
SEAVEGETABLES
Chia Seeds
Hemp Seeds
Almond Butter (Raw)
Almonds (Raw)
Cardamom Seeds
NUTS,NUT-BUTTERS,& SEEDS
HIGH
HIGH
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Coconut Butter
Cumin Seeds
Fennel Seeds
Flaxseed
Pumpkin Seeds
Cashew Butter
Cashews
Celery Seeds
Chestnuts
Coriander Seeds
Dill Seeds
Hazelnuts
Macadamia Nuts
Pine Nuts
Pistachio Nuts
Safflower Seeds
Sesame Seeds
Sunflower Seeds
Tahini
ULTIMATEAlkaline Food Guide
Sprouted Beans
Butter Beans
Hummus (Fresh)
Soybeans (Non GMO)
White Haricot Beans
Adzuki Beans
Black Beans
Black Eyed Peas
Cacao Bean
Cannellini Bean
Chickpeas
Fava Bean
Kidney Beans
Lentils
Licorice
Lima Beans
Mung Beans
Navy Beans
Pinto Beans
Red Clover
Split Peas
Tofu (Un-Fermented)
White Kidney Bean
BEANS LEGUMES
HIGH
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Bee Pollen
Cacao (Raw)
Lo Han
Stevia
SWEE TENERSMILD
MILD
MILD
MILD
PROCESSEDFOODS CONDIMENTS
MILD Beans (Canned)
Baking Soda
Sprouted Breads
BAKED GOODS& DESSERTS
HIGH
MODERATE
Coconut Oil (Cold-Pressed)
Fish Oil (Omega 3)
UDOs Oil (Omega 3-6-9)
Avocado Oil
Flaxseed Oil
Apple Cider Vinegar
Bragg’s Liquid Aminos
Coconut Aminos
Macadamia Oil
Olive Oil (Extra Virgin)
Safflower Oil
Sesame Oil
OILS &VINEGARS
HIGH
HIGH
HIGH
MODERATE
MODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Arugula
Cilantro
Ginger
Parsley
Salt (Hawaiian Black)
Turmeric
Basil
Caraway Seeds
Cardamom
Chili Powder
Chives
Cinnamon
Coriander
Cumin
Curry
Dill
Fennel
Marjoram
Mint
Nutmeg
Oregano
Paprika
Pepper (Black)
Sage
Salt (Celtic Grey)
Salt (Himalayan)
Salt (Sea Unbleached)
Tarragon
Thyme
Bay Leaf
Pepper (Cayenne)
HERB & SPICESHIGH
HIGH
HIGH
HIGH
HIGH
HIGH
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
BEVERAGES
HIGH
HIGH
HIGH
HIGH
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
Green Juice (No Fruit)
Green Smoothie (No Fruit)
Vegetable Juice
Water (Ionized )
Coconut Water
Green Smoothie
(w/Fruit & Healthy Fat)
Hemp Milk
Lemon Juice (Fresh)
Lemon Water
Lime Water
Pomegranate Juice
Almond Milk (Unsweetened)
Carrot Juice
Chamomile Tea
Coconut Milk (Unsweetened)
Ginger Tea
Ginseng Tea
Grapefruit Juice
Herbal Tea
Teecino (Tea)
Tomato Juice
Water (Filtered)Coconut Cream
Coconut Yogurt
DAIRY & CHEESEMILD
MILD
ULTIMATEACID Food Guide
ULTIMATEACID Food Guide
Try to avoid these foods and drinks, and try to keep to a maximum of 20% of your diet Bass
FlounderHaddockHerringMahi-MahiRockfishSalmon (Atlantic)Salmon (Canned)SkateSnapperSoleWhite FishWhitingBlue FishCatfishCodMackerelOrange RoughyPerchScallopsTile FishTunaClamsCrabGrouperLobsterMarlinMusselsOystersSea BassSharkShrimpSwordfishTuna (Canned)
FISHMILD MILD MILD MILD MILDMILD MILD MILD MILD MILD MILD MILD MILD
MODERATEMODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE
HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH
NattoPickled BeetsPickled CucumbersTamariTempehKefirKombuchaLassiMiso
FERMENTEDFOODS
MILD
MILD
MILD
MILD
MILD
MODERATE
MODERATE
MODERATE
MODERATE
Corn (Fresh/Non-GMO)EinkornEmmetFarro (Whole)Heirloom WheatOat BranOat FlourOatmeal Rice (White)Rice CakesRice FlourSorghumSoy FlourBarley (Whole)Barley FlourBran (Cereal)Corn (Processed)Farro (Pearled)GranolaMilletNoodles Oats (Instant)
GRAINS& CEREALS
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
Butter (Grass Fed)GheeMilk (Goat’s)Soy YogurtWheyButterGoat CheeseVegan CheeseYogurtCamembert CheeseCheddar CheeseCheese Cottage CheeseCreamCream CheeseEgg (White Only)Egg (Whole)GelatoGoudaIce Cream MargarineMilk (Cow’s Skim)Milk (Cow’s Whole)Mozzarella CheeseSour CreamString Cheese
DAIRY & CHEESEMILD
MILD
MILD
MILD
MILD
MODERATE
MODERATE
MODERATE
MODERATE
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Baked PotatoPotatoes RhubarbYamsMushrooms
VEGETABLESMILD
MILD
MILD
MILD
HIGH
Apples (Green)Berries (Black)Berries (Blue)Berries (Raspberry)CantaloupeCherries (Sour)Cherries (Sweet)CranberriesDates (Fresh)Dehydrated ApplesGuavaKiwi FruitNectarinesOlives (Ripe)PapayasPersimmonsPlumsRaspberriesStrawberriesTangerinesApplesApricotsBananasFigs (Fresh)GrapesJackfruitMandarinsMangosMangosteenOrangesPeachesPearsApricots (Dried)Cranberries (Dried)CurrantsDried FruitFigs (Dried)PineapplesPrunesRaisins
FRUITMILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
AgarHijikiKombuWakame
SEA VEGETABLESMILD
MILD
MILD
MILD
“Nothing tastes as good as absolute health and energy feels!”
-Dr. Daryl Gioffre
ChickenDuckGoatLambLardLiverRabbitRoast BeefSeitanSteakTurkeyVenisonBaconBeef (Hamburgers)Beef (Hotdogs)Cold CutsHamPork SausageVeal
MEATMODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
RyeWheatWholegrain BreadMaltWheat Flour
MODERATE
MODERATE
MODERATE
HIGH
HIGH
PROCESSEDFOODS/CONDIMENTS
MILD
MILD
MILD
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Coleslaw (Fresh)
Mustard
Popcorn
Baked Beans
Couscous
Crackers (Rye)
Salad Dressing
Soy Sauce
Sweet Pickles
Tomato Paste
Tomato Sauce
Wasabi
Burritos
Chicken Nuggets
Chicken Sandwich
Chicken Soup
Corn Chips
Corned Beef
Crackers (White Flour)
Cranberry Sauce
French Fries
Fruit Pies
Hash Browns
Hot Dogs
Jam
Ketchup
Decaffeinated DrinksGreen Juice (w/Fruit)Green Smoothie (w/Fruit)MatchaRice Milk (Unsweetened)Soy Milk (Unsweetened)Tea (Green)Water (Tap)Black Tea Carbonated DrinksEspressoFruit Juice (Fresh)Grape JuiceHot CocoaOrange JuicePear JuiceSpirits (Straight)Sports DrinksTea (Black)Tea (White)V8Water (Most Bottled)Wine (Red)BeerCoffeeCoffee (Decaf)Energy DrinksEspresso (w/Milk)Fruit Juice (Processed)Malt LiquorMilk ShakePineapple JuiceRoot BeerScotchSoda/Soft DrinksSpirits (w/Mixer)VodkaWater (Carbonated)Wine (White)
BEVERAGES
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MILD
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Tofu (Fermented)
Peanuts
BEANS/LEGUMESMILD
HIGH
Chocolate (Dark >80%)
Coconut Nectar
Coconut Sugar
Agave
Carob
Demerara Sugar
Honey (Natural)
Panela
Saccharin
Sugar (Brown)
Turbinado Sugar
Artificial Sweeteners
Aspartame
Brown Rice Syrup
Chocolate Milk
Cocoa
Honey (Processed)
Jelly
Maple Syrup
Molasses
Processed Sugar
Rice Syrup
Splenda
Sucrose
Sugar (White)
Sweet’N Low
SWEETENERSMILD
MILD
MILD
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Pita (Whole Flour)
Pumpernickel Bread
Rye Bread
Tapioca
Whole Wheat Bread
Apple Pie
Bagels
Biscuits
Bread Sticks
Brownies
Carrot Cake
Cheese Cake
Cookies
Croissants
BAKED GOODS& DESSERTS
MODERATE
MODERATE
MODERATE
MODERATE
MODERATE
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Lasagna
Liverwurst
Macaroni
Mayonnaise
MSG
Pancakes
Pastrami
Pepperoni
Pickled Relish
Pizza
Pork Sausage
Potato Chips
Preserves
Puddings
Spaghetti
Tabasco
Tacos
Tortilla
Worcester Sauce
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Grape Seed OilSoybean OilSunflower OilCanola OilVegetable OilsBalsamic VinegarPeanut OilVinegar
OILS& VINEGARS
MILD
MILD
MILD
MODERATE
MODERATE
HIGH
HIGH
HIGH
Salt (Sea Bleached)
Salt (Table)
HERB & SPICESMODERATE
HIGH
Almonds (Dry Roasted)Brazil NutsPecansSoy NutWalnutsPeanut Butter
NUTS,NUT-BUTTERS,& SEEDS
MILD
MILD
MILD
MILD
MILD
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
Danish
Donuts
Muffins
Pastry Puffs
Pita (White Flour)
Pretzels
White Bread
ULTIMATEACID Food Guide
ULTIMATEA-Z Food Guide
ULTIMATEA-Z Food Guide
Adzuki BeansAgarAgaveAlmond Butter (Raw)Almond Milk (Unsweetened)Almonds (Dry Roasted)Almonds (Raw)AmaranthApple Cider VinegarApple JuiceApple PieApplesApples (Green)ApricotsApricots (Dried)ArameArtichokesArtificial SweetenersArugulaAsparagusAspartameAvocadoAvocado Oil
Cabbage (Chinese)Cabbage (Green)Cabbage (Napa)Cabbage (Red)Cabbage (Savoy)Cabbage (White)Cacao (Raw)Cacao BeanCamembert CheeseCannellini BeanCanola OilCantaloupeCaraway SeedsCarbonated DrinksCardamomCardamom SeedsCarobCarrot CakeCarrot Juice (Fresh)CarrotsCashew ButterCashewsCatfishCauliflowerCeleryCelery SeedsChamomile TeaChards (Swiss)Cheddar CheeseCheese Cheese CakeCherries (Sour)Cherries (Sweet)ChestnutsChia SeedsChickenChicken NuggetsChicken Sandwich
BaconBagelsBaked BeansBaked PotatoBaking SodaBalsamic Vinegar
BananasBarley (Whole)Barley FlourBarley GrassBasilBassBay LeafBeans (Canned)Bee PollenBeef (Hamburgers)Beef (Hotdogs)BeerBeet GreensBeetrootBell Pepper (Capsicum)Berries (Black)Berries (Blue)Berries (Raspberry)BiscuitsBlack BeansBlack Eyed PeasBlack Tea Blue FishBlue-Green AlgaeBok ChoyBragg’s Liquid AminosBran (Cereal)Brazil NutsBread SticksBroccoliBrowniesBrown Rice SyrupBrussels SproutsBuckwheat Buckwheat FlourBurdock RootBurritos (Beef)Burritos (Chicken)ButterButter (Grass Fed)Butter BeansButter Lettuce
MILD ALKALINE
MILD ACIDIC
MODERATE ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MILD ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MILD ALKALINE
MODERATE ALKALINE
HIGH ACIDIC
HIGH ALKALINE
HIGH ALKALINE
HIGH ACIDIC
HIGH ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MILD ALKALINE
MILD ALKALINE
HIGH ACIDIC
MILD ALKALINE
MODERATE ACIDIC
MILD ACIDIC
MODERATE ALKALINE
MODERATE ACIDIC
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ACIDIC
HIGH ACIDIC
MILD ALKALINE
MILD ALKALINE
MILD ALKALINE
MILD ALKALINE
MODERATE ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
MILD ALKALINE
MILD ALKALINE
HIGH ALKALINE
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MILD ACIDIC
MILD ACIDIC
MILD ALKALINE
HIGH ALKALINE
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ACIDIC
HIGH ALKALINE
HIGH ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
HIGH ALKALINE
MODERATE ALKALINE
MILD ACIDIC
MILD ALKALINE
MILD ALKALINE
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ALKALINE
MODERATE ALKALINE
HIGH ALKALINE
MILD ACIDIC
MILD ACIDIC
MILD ACIDIC
HIGH ACIDIC
MILD ALKALINE
MILD ALKALINE
MODERATE ACIDIC
MODERATE ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
MILD ALKALINE
MODERATE ACIDIC
MILD ACIDIC
HIGH ACIDIC
HIGH ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MILD ALKALINE
HIGH ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
A
B
C
HIGH ACIDIC
MILD ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
HIGH ALKALINE
MILD ACIDIC
HIGH ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
MODERATE ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MILD ALKALINE
MODERATE ALKALINE
MILD ALKALINE
MILD ALKALINE
MILD ACIDIC
HIGH ALKALINE
MILD ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MODERATE ALKALINE
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MILD ACIDIC
HIGH ALKALINE
HIGH ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MILD ACIDIC
MODERATE ACIDIC
MILD ACIDIC
HIGH ACIDIC
HIGH ALKALINE
HIGH ALKALINE
HIGH ACIDIC
MILD ACIDIC
MILD ACIDIC
MILD ACIDIC
MODERATE ACIDIC
MODERATE ALKALINE
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ALKALINE
MODERATE ALKALINE
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MODERATE ALKALINE
MILD ACIDIC
MILD ALKALINE
HIGH ALKALINE
HIGH ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ACIDIC
MILD ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
HIGH ACIDIC
MODERATE ACIDIC
HIGH ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MILD ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MILD ALKALINE
HIGH ACIDIC
MILD ACIDIC
HIGH ALKALINE
MILD ALKALINE
MILD ALKALINE
MODERATE ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ALKALINE
MILD ALKALINE
MODERATE ACIDIC
MILD ACIDIC
Chicken SoupChickpeasChicoryChili PowderChivesChlorellaChocolate (Dark >80%)Chocolate MilkChoy SumCilantroCinnamonClamsCocoaCoconut AminosCoconut ButterCoconut CreamCoconut Milk (Unsweetened)Coconut NectarCoconut Oil (Cold-Pressed)Coconut SugarCoconut WaterCoconut YogurtCoconuts (Fresh)CodCoffeeCoffee (Decaf)Cold CutsColeslaw (Fresh)Collard GreensCookiesCorianderCoriander SeedsCorn (Fresh/Non-GMO)Corn (Processed)CranberriesCranberries (Dried)
Daikon RadishDandelion GreensDanish Dates (Fresh)Decaffeinated DrinksDehydrated ApplesDemerara SugarDillDill SeedsDonutsDried FruitDuckDulse
E3LiveEdamameEgg (White Only)Egg (Whole)EggplantEinkornEmmetEndiveEnergy DrinksEspressoEspresso (w/Milk)
Farro (Pearled)Farro (Whole)Fava BeanFennelFennel SeedsFigs (Dried)Figs (Fresh)Fish Oil (Omega 3)FlaxseedFlaxseed OilFlounderFrench FriesFruit Juice (Fresh)Fruit Juice (Processed)Fruit Pies
GarlicGelatoGheeGingerGinger TeaGinseng TeaGoatGoat CheeseGoudaGrape JuiceGrapefruitGrapefruit Juice (Fresh)GrapesGrapeseed Oil
C D
E
F
G
ULTIMATEA-Z Food Guide
I
J
K
L
MHaddockHamHash BrownsHazelnutsHeirloom WheatHemp MilkHemp Seed FlourHemp SeedsHerbal TeaHerringHijikiHoney (Natural)Honey (Processed)Hot CocoaHot DogsHummus (Fresh)
Ice Cream
JackfruitJamJellyJerusalem ArtichokesJicama
KaleKamutKefirKelpKetchupKidney BeansKiwi FruitKohlrabiKombuKombucha
LambLardLasagnaLassiLeaf LettuceLeekLemongrassLemon Juice (Fresh squeezed)Lemon WaterLemonsLentilsLettuceLicoriceLima BeansLime Juice (Fresh squeezed)Lime WaterLimesLiverLiverwurstLo HanLobsterLotus Root
Macadamia NutsMacadamia OilMacaroniMackerelMahi-MahiMaltMalt LiquorMandarinsMangosMangosteenMaple SyrupMargarineMarjoramMarlinMatchaMayonnaiseMilk (Cow’s Skim)Milk (Cow’s Whole)Milk (Goat’s)Milk ShakeMilletMintMisoMolassesMozzarella CheeseMSGMuffinsMung BeansMushroomsMusselsMustard Mustard Greens
MILD ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MILD ALKALINE
MILD ACIDIC
MODERATE ALKALINE
MILD ALKALINE
HIGH ALKALINE
MILD ALKALINE
MILD ACIDIC
MILD ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MODERATE ALKALINE
HIGH ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MODERATE ALKALINE
MILD ALKALINE
HIGH ALKALINE
MILD ALKALINE
MODERATE ACIDIC
HIGH ALKALINE
HIGH ACIDIC
MILD ALKALINE
MILD ACIDIC
HIGH ALKALINE
MILD ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
HIGH ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MILD ALKALINE
HIGH ALKALINE
MILD ALKALINE
MILD ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ALKALINE
MODERATE ACIDIC
HIGH ACIDIC
MILD ALKALINE
HIGH ACIDIC
HIGH ALKALINE
MILD ALKALINE
MILD ALKALINE
HIGH ACIDIC
MODERATE ACIDIC
MILD ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MODERATE ALKALINE
HIGH ACIDIC
MILD ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MILD ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MODERATE ALKALINE
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MILD ACIDIC
HIGH ALKALINE
H
ULTIMATEA-Z Food Guide
Oat BranOat FlourOatmealOatmeal (Gluten-Free)Oats (Instant)Oats (Rolled) Oats (Steel Cut)Oats (Whole)OkraOlive Oil (Extra Virgin)Olives (Green)Olives (Ripe)OnionsOrange JuiceOrange RoughyOrangesOreganoOysters
PancakesPanelaPapayasPaprikaParsleyParsnipsPastramiPastry PuffsPeachesPeanut ButterPeanut OilPeanutsPear JuicePearsPeasPecansPepper (Black)Pepper (Cayenne)Pepper (Jalapeno) PepperoniPerchPersimmonsPickled RelishPickled BeetsPickled CucumbersPine NutsPineapple JuicePineapplesPinto BeansPistachio NutsPita (White Flour)Pita (Whole Flour)PizzaPlumsPomegranate Juice (Fresh)PomegranatesPopcornPork
NattoNavy BeansNectarinesNoodles Nori SeaweedNutmeg
MILD ACIDIC
MILD ACIDIC
MILD ACIDIC
MILD ALKALINE
MODERATE ACIDIC
MILD ALKALINE
MILD ALKALINE
MILD ALKALINE
MODERATE ALKALINE
MILD ALKALINE
MILD ALKALINE
MILD ACIDIC
MILD ALKALINE
MODERATE ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
MODERATE ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
MILD ALKALINE
MILD ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MILD ALKALINE
HIGH ACIDIC
MODERATE ACIDIC
MILD ACIDIC
HIGH ACIDIC
MILD ACIDIC
MILD ACIDIC
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MILD ALKALINE
MILD ALKALINE
HIGH ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MILD ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MILD ACIDIC
HIGH ACIDIC
MILD ACIDIC
MILD ALKALINE
MILD ACIDIC
MODERATE ACIDIC
HIGH ALKALINE
MODERATE ALKALINE
P
Q
R
Pork SausagePotato (New)Potato Chips (Baked)Potato Chips (Fried)Potatoes Preserves PretzelsProcessed SugarPrunesPuddingsPumpernickel BreadPumpkin Pumpkin Seeds
HIGH ACIDIC
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MILD ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MILD ALKALINE
MODERATE ALKALINE
N
OQuinoa MODERATE ALKALINE
RabbitRadishesRaisinsRaspberriesRed CloverRed OnionRhubarbRice (Brown)Rice (White)Rice (Wild)Rice CakesRice FlourRice Milk (Unsweetened)Rice SyrupRoast Beef
MODERATE ACIDIC
MILD ALKALINE
HIGH ACIDIC
MILD ACIDIC
MILD ALKALINE
MODERATE ALKALINE
MILD ACIDIC
MILD ALKALINE
MILD ACIDIC
MILD ALKALINE
MILD ACIDIC
MILD ACIDIC
MILD ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
ULTIMATEA-Z Food Guide
SaccharinSafflower OilSafflower SeedsSageSalad Dressing (Store Bought)
Salad GreensSalmon (Alaskan)
Salmon (Atlantic)
Salmon (Canned)
Salt (Celtic Grey)
Salt (Hawaiian Black)
Salt (Himalayan)
Salt (Sea Bleached)
Salt (Sea Unbleached)
Salt (Table)
SardinesSauerkrautSausageScallopsScotchSea BassSeaweedSeitan
TabascoTacosTahini TamariTangerinesTapiocaTarragonTea (Black)
Tea (Green)
Tea (White)
TeecinoTempehThymeTile FishTobascoTofu (Fermented)
Tofu (Un-Fermented)
TomatoTomato Juice (fresh)
Tomato Paste Tomato SauceTortillaTroutTunaTuna (Canned)
TurkeyTurbinado SugarTurmericTurnip Greens
MODERATE ACIDIC
MILD ALKALINE
MILD ALKALINE
MODERATE ALKALINE
MODERATE ACIDIC
HIGH ALKALINE
MILD ALKALINE
MILD ACIDIC
MILD ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
MODERATE ALKALINE
MODERATE ACIDIC
MODERATE ALKALINE
HIGH ACIDIC
MILD ALKALINE
MILD ALKALINE
HIGH ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
HIGH ALKALINE
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MILD ALKALINE
MILD ACIDIC
MILD ACIDIC
MODERATE ACIDIC
MODERATE ALKALINE
MODERATE ACIDIC
MILD ACIDIC
MODERATE ACIDIC
MILD ALKALINE
MILD ACIDIC
MODERATE ALKALINE
MODERATE ACIDIC
HIGH ACIDIC
MILD ACIDIC
MILD ALKALINE
MODERATE ALKALINE
MILD ALKALINE
MODERATE ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MILD ALKALINE
MODERATE ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
HIGH ALKALINE
HIGH ALKALINE
ST
MILD ALKALINE
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
MILD ACIDIC
MILD ACIDIC
MODERATE ALKALINE
HIGH ACIDIC
MILD ACIDIC
MILD ACIDIC
HIGH ACIDIC
MILD ACIDIC
MILD ACIDIC
MILD ACIDIC
MODERATE ACIDIC
MILD ACIDIC
MILD ACIDIC
MODERATE ALKALINE
HIGH ACIDIC
MILD ALKALINE
HIGH ALKALINE
MODERATE ACIDIC
HIGH ACIDIC
MODERATE ALKALINE
HIGH ACIDIC
MILD ALKALINE
MODERATE ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
MODERATE ALKALINE
HIGH ALKALINE
MILD ALKALINE
MILD ALKALINE
MILD ALKALINE
MODERATE ACIDIC
MILD ALKALINE
MILD ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MILD ALKALINE
Sesame OilSesame SeedsSharkShrimpSkateSnapperSnow PeasSoda/Soft DrinksSoleSorghumSour CreamSoy FlourSoy Milk (Unsweetened)
Soy NutSoy SauceSoy YogurtSoybean OilSoybeans (non GMO)
SpaghettiSpeltSpinachSpirits (straight)
Spirits (w/ mixer)
SpirulinaSplendaSplit PeasSports DrinksSpring OnionSprouted BeansSprouted BreadsSproutsSquash (Butternut)
Squash (Summer)
Squash (Winter)
SteakSteviaStrawberriesString CheeseSucroseSugar (Brown)
Sugar (White)
Sugar Snap Peas
MILD ACIDIC
MILD ALKALINE
MODERATE ACIDIC
MILD ALKALINE
HIGH ACIDIC
HIGH ACIDIC
Sunflower OilSunflower SeedsSweet PicklesSweet PotatoSweet’N LowSwordfish
RMILD ACIDIC
HIGH ALKALINE
HIGH ACIDIC
MODERATE ALKALINE
MODERATE ACIDIC
MODERATE ACIDIC
RockfishRomaine LettuceRoot BeerRutabagasRyeRye Bread
ULTIMATEA-Z Food Guide
MILD ACIDIC
MILD ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
MILD ALKALINE
HIGH ALKALINE
MODERATE ACIDIC
MILD ACIDIC
HIGH ALKALINE
MILD ALKALINE
MODERATE ACIDIC
HIGH ACIDIC
HIGH ALKALINE
MILD ACIDIC
HIGH ACIDIC
MODERATE ALKALINE
HIGH ALKALINE
MODERATE ACIDIC
HIGH ACIDIC
MODERATE ACIDIC
HIGH ALKALINE
MODERATE ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
MILD ACIDIC
MODERATE ACIDIC
WakameWalnutsWasabiWater (Carbonated)Water (Filtered)Water (Ionized Alkaline)Water (Most Bottled)Water (Tap)WatercressWatermelonWheatWheat Flour WheatgrassWheyWhite Bread
Zucchini
UDOs Oil (Omega 3-6-9)
V8VealVegan CheeseVegetable JuiceVegetable OilsVenisonVinegarVodka
YamsYogurtWZ
V
YX
U MILD ACIDIC
MODERATE ALKALINE
MILD ALKALINE
MILD ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
MODERATE ACIDIC
HIGH ACIDIC
HIGH ACIDIC
White FishWhite Haricot BeansWhite Kidney BeanWhitingWhole Wheat Bread Wholegrain BreadWine (Red)Wine (White)Worcester Sauce
ULTIMATEA-Z Food Guide