Tend to trauma's impact on brain, body,sense of self, connections to others & theability to feel fully alive.

For anyone who livesin a body & wants to

respond tothemselves and

others from greaterunderstanding,

empathy and care.

Registration includesfull two-day workshop

CALM THESTORMUnderstanding The BiologyOf Trauma

French Hospital | CopelandHealth Education Pavilion,

3rd Floor 1911 Johnson Avenue,

San Luis Obispo, CA 93401

Understand the physical, emotional and psychologicalimpacts of trauma

Learn how neurobiological processes impacted by trauma relate to survivors’ emotional & behavioral responses

Identify when trauma responses arise + develop tools andresources to restore calm when overwhelmed or triggered

Reduce stigma, shame and blame around trauma andassociated responses

Increase competency, compassion and empathy whenfacing challenging behavior, reactions and traumaresponse in self and others

Adopt a trauma-informed lens as a beloved communitymember and global citizen

Consider the impacts of trauma on marginalizedcommunity members

Facilitated with an anti-oppression, restorative justicelens, highlighting the connection between trauma,marginalized communities and systems of oppression.Content will focus on restoring wholeness within ourinternal system and within beloved community.

9am - 5pm February 24, 2020

w/ artemisia shine

Day One:

Registration link:https://artemisiashine.as.me/UCCE

Build awareness and commitment toongoing healing, self-care & restoration.

BE WELLMitigating CompassionFatigue, Vicarious Trauma & Burnout

Improve understanding of Vicarious & Secondary Trauma &the “cost of caring” on helping professionals working intrauma-exposed environments

Address gaps in compassion & empathy + practice stressmanagement techniques

Reimagine trauma-informed practical self-care

Promote healing from emotional & physical harm causedby compassion fatigue

Create a meaningful & sustainable personal self-care plan

Develop self-supporting healthful boundaries that promotepleasure, play and rest

Experience meditation, trauma-sensitive accessiblemovement, journaling & practices for overall wellbeing

Experiential learning will include lecture, small groupdiscussion, body-based relaxation techniques andresilience-building activities aimed at cultivating ahealthier, more kindhearted relationship with self aswell as tend to the impact on those who bear witnessto others’ stress and trauma.

w/ artemisia shine

Day Two:

For helpingprofessionals who

long to remainnourished,

empathetic andfulfilled while caring

for the suffering ofothers.

Registration includes full two day workshop

French Hospital | CopelandHealth Education Pavilion,

3rd Floor 1911 Johnson Avenue,

San Luis Obispo, CA 93401

9am - 5pmMarch 6, 2020

Registration link:https://artemisiashine.as.me/UCCE