2 TablespoonOf Low Fat Ricotta on 4 rice cakes

5 dried figs,

Bowl of corn flakes with light SOY milk200G Greek Style Yoghurt with teaspoon of honey2 Tablespoon

Of Low Fat Ricotta on 4 rice cakes

5 dried figs,

Bowl of corn flakes with light SOY milkOatbran on Soy Milk with a Tablespoon of Greek Style Yoghurt2 Tablespoon

Of Low Fat Ricotta on 4 rice cakes

5 dried figs,

Handful of unsalted peanuts, cup of Green Tea5 prunes and handful of unsalted almondsHandful

Unsalted peanuts&

Chamomile Tea2 Red Plums & Green Tea 100G Greek Style Yoghurt with a teaspoon Honey2 plums and a handful of unsalted Almonds4 Prunes and a cup of Green Tea

Chicken Breast & Boiled Broccoli

& Cup of Red LentilsLow Fat Turkey with low fat ricotta, alfalfa sprouts on 2 Ryvita Crispbreads

95 Grams

Of TunaOn 3 Rice Cakes&Sliced carrot and cauliflower Chicken Breast & 3 Rice Cakes,

with

one fresh cucumber 95 Grams of Tuna on 2 Ryvita bread with whole carrot3 Grilled chicken tenderloins

& Boiled Spinach and PumpkinBBQ skinless Chicken Breast and Baked Pumpkin & Broccoli

3 Fresh

Apricots2 Whole Plums&

Green Tea5 dried figsOne Handful of Unsalted Almonds3 Fresh Apricots and cup of chamomile tea5 Dried Figs2 plums and a handful of unsalted almonds

150g grilled Red Snapper, Baked Okra, with Spanish onions and 2 fresh artichokes3 Grilled chicken tenderloins

Baked Black Eyed beans, broccoli, marinated with fresh garlic120 Grams fresh Salmon (not smoked) & Baked pumpkin, broccoli & Okra

95 grams of red salmon salad150G Of Grilled Mackerel, Brown Lentils cooked on fresh garlic with broccoliBBQ Or Grilled Red Snapper & Rocket Salad120 grams of Fresh Salmon & Fennel, Green Olives, Squash, Pumpkin

Note

Avoid the use of butter and margarine spread

This is a meal plan formulated to cater for all Type A Blood types.

Foods recommended are researched as foods that maximize energy levels, and are proven to digest most effectively for Type As.

You are at a much higher chance of weight loss and fat burning when this meal plan is executed together with vigorous exercise