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Two Bridges Fitness ProgramsAll fitness classes are FREE & open to all local residents!Mondays, 6:00-7:00PM: Tai ChiTuesdays, 6:30-7:30PM: Core FusionTuesdays, 7:30-8:30PM: ZumbaThursdays: 6:30-7:30PM: YogaSaturdays: 10:00-11:00AM: Cardio Sculpt---Two Bridges Neighborhood Council offers a range of exercise and art programs that are available to residents of all ages and fitness abilities, FREE.All classes are taught by instructors with experience in their field.Come together as a community and explore different forms of arts, culture and fitness.---All programs take place in the Goldie Chu Community Room82 Rutgers Slip2nd Floor Lower East Side, NY 10002For more information contact Roxana:[email protected] (212) 233-7859
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Two Bridges Neighborhood
Council offers a range of exer-
cise and art programs that are
available to residents of all ages
and fitness abilities, FREE.
All classes are taught by instruc-
tors with experience in their
field.
Come together as a community
and explore different forms of
arts, culture and fitness.
Tai Chi Chuan, Quigong, Sword Dancing Mondays | 6:00PM - 7:00PM
A low impact, weight-bearing, aerobic, strength-bearing exercise that is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and blood
pressure.
Shape Up NYC: Core Fusion Tuesdays | 6:30PM - 7:30PM
This workout will combine cardio, strength and sculpting moves while strengthening your core! There is a little some-
thing for everyone, followed by a relaxing yoga infused stretch. This instructor is a part of the Fitness Instructor Training Pro-
gram.
NEW: Shape Up NYC: Zumba Tuesdays | 7:30PM - 8:30PM
Zumba uses Latin rhythms & easy to follow moves to create a fitness program with a party-like atmosphere that will blow you away. Fast & Slow rhythms to tone & sculpt your body.
Burn over 500 calories an hour!
Yoga For All Thursdays | 6:30PM - 7:30PM
Learn to cultivate strength, flexibility and relaxation as a way to reduce your stress and promote mindfulness in your everyday
life.
Shape Up NYC: Cardio Sculpt Saturdays | 10:00AM - 11:00AM
Informed by the latest finding in exercise science and function-al exercises, instructors focus on strengthening and fine tuning major muscle groups. This instructor is part of the NYC Parks
Fitness Instructor Training Program.
All programs take place in the
Goldie Chu Community Room
82 Rutgers Slip
2nd Floor
Lower East Side, NY 10002
For more information contact
Roxana:
(212) 233-7859
Two Bridges Fitness Programs All fitness classes are FREE & open to all local residents!
twobridges.org | twitter: @twobridgesNYC | Instagram: @tbncnyc | facebook.com/twobridges
Two Bridges Neighborhood
Council 提供一系列的运动和艺
术活动是提供给所有年龄和健
身能力的居民，免费的。
所有课程均由认证讲师在各自
领域的经验传授。
来吧，一起为社区和探索不同
形式的艺术，文化和健身。
太极拳
周一 | 6:00PM - 7:00PM
低冲击，负重，有氧，力量轴承
锻炼已知能够提高强度，柔韧性，平衡和免疫功能，同时
减少疼痛，疲劳，和血压
Shape Up NYC: 腹部合成锻炼 腹部合成锻炼
周二 | 6:30PM - 7:30PM
这锻炼将结合有氧，力量和运动造型，同时加强你的核
心！有一点每个人的东西，其次是放松的瑜伽伸展注入。
这是教练的健身教练培训计划的一部分。
Shape Up NYC: 拉丁舞健身
周二 | 7:30PM - 8:30PM
尊巴使用拉丁节奏与易于遵循移动创造一个聚会般的气
氛，将打击你了一个健身计划。快与慢的节奏基调和塑造
你的身体。烧一个小时超过500卡路里的热量！
瑜伽 瑜伽
周四| 6:30PM - 7:30PM
学会培养力量，柔韧性和放松的一种方式，以减少你的压
力和在你的日常生活正念推广。
Shape Up NYC: 有氧瘦身操
周六| 10:00AM - 11:00AM
周六的最新发现运动科学和功能锻炼知情，教师重点加强
和微调的主要肌肉群。这是教师的NYC公园健身教练培训
所有的程序都发生在
Goldie Chu Community Room
82 Rutgers Slip
2nd Floor
Lower East Side, NY 10002
欲了解更多信息，请联系
Roxana: [email protected]
(212) 233-7859
Two Bridges 健身计划
所有的健身课程都是免费的和开放给所有当地居民
twobridges.org | twitter: @twobridgesNYC | Instagram: @tbncnyc | facebook.com/twobridges
Two Bridges Neighborhood Council
ofrece una gama de programas de
ejercicios y de arte que están dis-
ponibles para los residentes de
todas las edades y habilidades de
fitness, GRATIS.
Todas las clases son impartidas por
instructores certificados con expe-
riencia en su área.
Vamos juntos como comunidad y
explorar diferentes formas de las
artes, la cultura y la forma física.
Clases de Artes Marciales Lunes | 6:00PM - 7:00PM
Un bajo impacto, con pesas, fuerza portadora aeróbico ejerci-cio que se conoce para mejorar la fuerza, la flexibilidad, el
equilibrio y la función inmune, al tiempo que reduce el dolor, la fatiga y la presión arterial.
Shape Up NYC: La fusión del núcleo Martes | 6:30PM - 7:30PM
Este entrenamiento combinará cardio, fuerza y escultura se mueve mientras que el fortalecimiento de su núcleo! Hay un
poco de algo para todo el mundo, seguido de un estiramiento de yoga infusión relajante. Este instructor es parte del Pro-
grama de Fitness Instructor Training.
Nuevo: Shape Up NYC: Zumba Martes | 7:30PM - 8:30PM
Zumba utiliza ritmos latinos y movimientos fáciles de seguir para crear un programa de acondicionamiento físico con un
ambiente de fiesta-como que te dejarán boquiabierto. Ritmos rápidos y lentos que tonifican y esculpen el cuerpo. Quemar
más de 500 calorías por hora!
Ejercicios de estiramiento Jueves | 6:30PM - 7:30PM
Aprende a cultivar la fuerza, la flexibilidad y la relajación como una manera de reducir el estrés y promover la atención plena
en su vida cotidiana.
Shape Up NYC: Cardio Sculpt Sábados | 10:00AM - 11:00AM
Informado por el último descubrimiento en la ciencia del ejer-cicio y ejercicios funcionales, los instructores se centran en el fortalecimiento y principales grupos musculares ajuste. Este
instructor es parte del Programa de Formación de Instructores NYC Parques Fitness.
Todos los programas se llevan a
cabo en el
Goldie Chu Community Room
82 Rutgers Slip
2nd Floor
Lower East Side, NY 10002
Para más información contacte
Roxana:
(212) 233-7859
Two Bridges Programas de Ejercicio Todas las clases de acondicionamiento físico son GRATIS y abierto a todos
los residentes locales!
twobridges.org | twitter: @twobridgesNYC | Instagram: @tbncnyc | facebook.com/twobridges
