HEALTHY FOOD SWAPSTUCKER TALK TIPS

Here are some simple cHanges you can make to get more goodness into your diet.

WHite bread

processed cereal

Fruit bar

cordial

2 minute noodles

multigrain or WHolemeal bread

WHolegrain cereal or porridge

FresH or tinned Fruit in juice

Water or milk (reduced Fat)

baked beans or pasta

ice creamyogHurt (reduced Fat) or custard

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Produced by the Victorian Aboriginal Community Controlled Health Organisation and MEND Australia. Illustrations by Brayden Williams.

Long-Lasting Energy – Too Deadly Developed with funding from the Australian Government