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TRUCHA FRITA

La trucha es un pescado semigraso, contiene protenas de alto valor biolgico, as comovitaminas y minerales.

Se le considera un alimento muy nutritivo su carne supone un aporte interesante de potasio y

fsforo, y moderado de sodio, magnesio, hierro y zinc.

Este plato es muy sencillo de preparar se acompaa con ensalada y papas ya sean fritas o

sancochadas

INGREDIENTES:

-1 kilo de trucha

- Papa- Ajos, sal, pimienta y comino

- Harina y aceite- lechuga y tomate

PREPARACIN:

Primero se le quita la escama, se limpia el pescado, luego se le quita la menudencia y se procedea cortarlo; se sazona con ajo, sal, pimienta y comino; lo dejamos que se macere por un espaciode media hora luego se embadurna con harina y se procede a freirlo en abundante aceite bien

caliente hasta que quede bien dorado.

Mientras tanto se sancocha las papas o pueden ser fritas. Una vez listo se sirve el pescado frito

con la papa, acompaado de una ensalada de lechuga.

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FRIED TROUT

The trout is a semi-fatty fish, contains proteins of high biological value, as well as vitamins andminerals.

Is considered you a food very nutritious his meat supposes an interesting contribution ofpotassium and match, and moderated of sodium, magnesium, iron and zinc.

This dish is very one-way of preparing he is accompanied with salad and potatoes already befried or parboiled

INGREDIENTS:

- 1 kilo of trout

- Pope

- garlics, salt, pepper and cumin

- flour and oil

- lettuce and tomato

PREPARATION:

First the scale moves out of its way, the fish washes up, next he gets rid of the trifle and it is

proceeded to cut it; He becomes mellow with garlic, salt, pepper and cumin; We allow it that hemacerate for a half-hour space next he smears himself with flour and it is proceeded to fry it inabundant very hot oil until it fits well golden.

While potatoes are parboiled or they can be fried. Once I list the fish fried with the potato,

accompanied of a lettuce salad serves itself.

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FRIED TROUT

The trout is a semi-fat fish contains high biological value protein and vitamins and minerals.

He is considered a very nutritious flesh is an interesting contribution of potassium and

phosphorus, and moderate in sodium, magnesium, iron and zinc.

This dish is very easy to prepare is accompanied with salad and potatoes either fried or boiled

INGREDIENTS:

-1 Kilo of trout

- Papa

- Garlic, salt, pepper and cumin

- Meal and oil

- Lettuce and tomato

PREPARATION:

First, the scale is removed, clean the fish, then you remove the giblets and proceeds to cut,

seasoned with garlic, salt, pepper and cumin, we leave to macerate for a half an hour then

smeared with flour and proceed to fry in plenty of hot oil until golden.

Meanwhile, cook the potatoes and can be fried. Once ready, the fried fish served with

potatoes, accompanied by a salad.