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Trivia
Recommended intake for:
Potassium
4.7 g/day
Sources of Vitamin
E
Vegetable oils, leafy greens, nuts, peanuts
Toxicity Symptoms of
Sodium
Water retentionHigh blood pressure
May increase loss of calcium in urine
What are the 5 antioxidants?
Vitamins E, C, A, Beta-carotene,
Selenium
Major functions of
Riboflavin
Coenzyme in citric acid cycle, fat metabolism, electron transport
chain
Deficiency diseases and symptoms of
Vitamin D
Rickets in childrenosteomalacia in adults
State 5 vitamins that are water-soluble?
Thiamin, Riboflavin,
Niacin, Biotin,
Pantothenic acid, Vitamin B6,
Folate, Vitamin B12, Vitamin C,
Choline
Recommended intake for:
Vitamin K
90-120 µg
State 5 nutrients essential to bone health.
Calcium,Vitamin D,Vitamin K,
Phosphorus,Magnesium,
Fluoride
Deficiency diseases and symptoms of
Chloride
Dangerous changes in pHIrregular heartbeat
Unlikely according to the book
Major functions of
Pantothenic Acid
Coenzyme in citric acidcycle, fat metabolism
Toxicity symptoms of
Vitamin D
Calcium deposits in the soft tissues, growth retardation,
kidney damage
Is this a major or trace mineral?
Calcium
Major
State the 4 nutrients are involved in energy metabolism.
Vitamin B12,Pantothenic acid,
BiotinCholine
Recommended intake for:
Vitamin B6
1.3-1.7 mg
Major functions of
Iodine
Synthesis thyroid hormone
Is this a major or trace mineral?
Zinc
Trace
What is a major mineral?
Daily needs above 100 mg
Toxicity Symptoms of
Phosphorus
Muscle spasmsConvulsions
Low blood calcium levelsFor toxicity unlikely according the
book.
Groups at risk for
Vitamin C
Alcoholics, elderly men
Sources of
Thiamin
Pork, sunflower seeds, whole and enriched grains, legumes
Groups at risk
Folate
Pregnant women, alcoholics
UL for
Vitamin B6
100 mg/d
Sources of
Manganese
Nuts, legumes, whole grains, tea
Recommended intake for:
Choline
425-550 mg
Major functions of
Vitamin A
Vision, growth, cell differentiation, reproduction, immune function
Recommended intake for:
Biotin
30 µg
Sources of
Vitamin C
Citrus fruits, broccoli, strawberries, greens
Groups at risk
Riboflavin
None reported
Sources of
Sulfur
Protein foods, preservatives
Is this a major or trace mineral?
Fluoride
Trace
UL for
Choline
3500 mg/day
