Travis Country West - November 2011

Copyright © 2011 Peel, Inc. Travis Country West Homeowner's Association Newsletter - November 2011 1

Travis Country West

Official Publication of Travis Country West Community

Volume 6, Number 11 www.traviscountrywest.orgNovember 2011

TCW Neighborhood NeWsTCW Neighborhood NeWs

The Austin Diagnostic ClinicOffers Important Tips for Flu Season

Seasonal influenza, commonly called “the flu,” is caused by influenza viruses, which infect the respiratory tract (i.e., the nose, throat, lungs). Unlike other viral respiratory infections, such as the common cold, the flu can cause severe illness and even life-threatening complications in some individuals. In the U.S., approximately five percent to 20 percent of the population gets the flu, and more than 200,000 people are hospitalized from seasonal flu-related complications.

The flu virus spreads through the air when a person who has the virus sneezes, coughs, or speaks. The flu can sometimes be passed on through objects that someone with the virus touched, sneezed, or coughed on. When a healthy person touches these contaminated items and then touches his or her mouth or nose, the virus can enter their system. Flu epidemics often start in schools and then move quickly through the community as students spread the virus to family members and people around them.

The most common symptoms of the flu include fever, cough, sore throat, stuffy or runny nose, body aches, headaches, chills and fatigue. Some individuals also experience vomiting and diarrhea. These symptoms may appear one to four days after a person has been exposed to the virus. The fever and aches usually disappear within a few days, but fatigue, sore throat, cough and other symptoms may linger for a week or more.

The best way to treat the flu is to get plenty of rest and to continuously drink liquids such as water and other non-caffeinated beverages. Most people who get the flu will get better on their own once the virus has run its course. However, call your doctor if your symptoms worsen, if you are having trouble breathing or if you have another health condition such as diabetes, asthma or heart problems.

Please Note –People carrying the virus can be contagious one day

before their symptoms appear and about five to seven days after they first get symptoms, so it is possible to pass the flu on before a person knows they are even sick. It is important that children and adults stay home from school or work until their temperature has returned to normal and they are feeling better.

The best way to avoid getting the flu is to have all members of your family over six months in age receive the flu vaccine.

The vaccine is designed to protect against the three influenza viruses that research indicates will be most common during the upcoming

season. This year’s vaccine will protect against the H3N2, H1N1 and influenza B viruses. “The most common and proven method of

preventing the flu in your household is through annual vaccinations,” said Dr. William Lockett, an

internist who will serve ADC’s Westlake location. “During flu outbreaks, it is always a good idea to wash hands often and

thoroughly, and to avoid sharing cups, utensils and towels with others. For those that get the flu, it is an unpleasant experience but one that will pass once the influenza has completed its cycle. However, it is important to monitor the recovery of your loved ones and consult your physician if any complications become evident, especially among those with diabetes, asthma, heart conditions or other chronic illnesses.”

ADC’s 9,000-square-foot Westlake clinic will be located in the Cielo Center at 1250 S. Capitol of Texas Highway, Building 3. It will feature specialty care as well as lab services. Medical specialties at the new location will include Cardiology, Dermatology, Internal Medicine, Endocrinology, Gastroenterology, Nephrology, Neurology, Pulmonary, Rheumatology and Urology. In addition, ADCs Health Risk Management will provide weight loss programs at the Westlake clinic. For more information regarding the new ADC clinic in Westlake, visit www.ADClinic.com/Westlake.

101O

2 Travis Country West Homeowners Association Newsletter - November 2011 Copyright © 2011 Peel, Inc.

Travis Country West

COMMITTEE MEMBERSBOARD OF DIRECTORSMarco Martinez ....................................................... PresidentCarey Burnett .................................................... Vice PresidentDustin Williamson .................................................... TreasurerCindy Gangstad ........................................................ SecretaryJulie Saft ..................................................................... Director

For information email: [email protected]

TCW COMMITTEES The neighborhood has started the following committees and we are always looking for new volunteers. Please use the contact email for questions and volunteer opportunities.

Social Committee [email protected] Committee ........................... [email protected] Committee .......... [email protected] Committee [email protected] Committee..... [email protected]

IMPORTANT NUMBERS

CITY OF AUSTIN CONTACT NUMBERSDead Animal Pick up ............................................... 947-9400Abandoned Vehicle ................................................... 280-0075Pothole Repair .......................................................... 974-8750Street Light Outage .................................................. 505-7617

NEWSLETTER PUBLISHERPeel, Inc. ...........................www.PEELinc.com, 512-263-9181Articles .................................newsletter@traviscountrywest.orgAdvertising [email protected], 512-263-9181

Please support the businesses that advertise in the Travis Country West Community Newsletter. Their advertising dollars make it possible for all Travis Country West residents to receive the monthly newsletter at no charge. No homeowners association funds are used to produce or mail the newsletters. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or [email protected]. The advertising deadline is the 9th of each month for the following month's newsletter.

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Travis Country West

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Taking control of your DiabetesImproving Self-Management

By: Concentra Urgent Care

According to the American Diabetes Association (ADA), approximately 21 million Americans have diabetes, and more people are being diagnosed every year. Diabetes is associated with many health problems, disability and premature death. Knowing how you can improve your lifestyle to better control diabetes is the key to reducing related complications, such as heart disease, stroke, blindness, kidney disease, and amputations. Actions you can take include:• Monitor your blood sugar and take your prescribed medications: By keeping track of your blood sugar, you can achieve better control of your diabetes. Always take your insulin or oral diabetes pills as prescribed by your health care provider.• Watch your diet carefully: By eating well-balanced meals in the correct amounts, you can keep your blood glucose level as close to normal as possible. A dietician or books such as the ADA’s 101 Nutrition Tips for People with Diabetes can help.

• Lose weight: The ADA stresses that losing even a small amount of weight can reduce your risk of complications from diabetes. A dietician can help you find ways to eat the foods you like while

reducing your intake of calories.• Increase physical activity: A personal health coach

can help you become more active. And it doesn’t mean that you have to go to the gym; it can mean walking around your house or working in your yard. Exercise helps improve your strength, flexibility,

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For more information about managing your diabetes, contact your health care provider, your Concentra health specialist, or you

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Travis Country West

FREE?DID YOU SAY

www.PEELinc.com

YES! YOUR NEWSLETTER IS PROVIDED100% FREE OF CHARGE TO YOUR HOAand is made possible by the advertisers within. Please frequenttheir businesses and let themknow where you saw their advertisement. While there, be sure to say “Thanks!”

PEEL, INC.community newsletters

ChristmasA

GREAT HILLS

DECEMBER 11

ADOPTION COALITIONJaquevius (Nov 2003) & Ny’Asia (Aug 2005)

Jaquevius is a loveable, warm spirited child. Ny’Asia is an endearing child who enjoys being hugged and treated like a princess. Jaquevius enjoys watching cartoons, playing with cars, trucks and things he can “tinker” with. He absolutely loves going to movies. Ny’Asia’s favorite things to do are coloring and playing with dolls. Jaquevius and Ny’Asia need a loving, nurturing family who is highly structured and experienced in working with children.

To find out more about Jaquevius and Ny’Asia, Please contact Grace Lindgren, LMSW, at the Adoption Coalition of Texas, (512) 810-0813 or [email protected].

To learn more about the foster care adoption process, please call the Adoption Coalition of Texas at (512) 301-2825. Email [email protected] and visit our website at www.adoptioncoalitiontx.org.

Adopting a child from the foster care system requires little or no cost to the adoptive family and funding may be available to help the adoptive family support the child or sibling group.

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Travis Country WestAt no time will any source be allowed to use TCW Neighborhood News' contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the TCW Neighborhood News is exclusively for the private use of the Travis Country West HOA and Peel, Inc.

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

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IMAGINE A WAY NOW ACCEPTINGSPONSORSHIP APPLICATIONS FOR CENTRAL

TEXAS CHILDREN AFFECTED BY AUTISM

Every child should have the chance to reach their full potential.Imagine A Way provides financial support and resources to help families with children diagnosed with autism provide their child with the therapies needed to help them achieve their full potential. Our focus is on children in the critical early childhood years of 2 to 6, when the window of opportunity exists to make the greatest impact on their lives.

We invite any family with a child (age 2-6) diagnosed on the Autism Spectrum to please visit our website www.ImagineAWayFoundation.org or call (512) 220-4324 for more information on how to apply.

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http://www.ImagineAWayFoundation.org


Travis Country West PRSRT STDU.S. POSTAGE

PAIDPEEL, INC.

TC

308 Meadowlark St.Lakeway, TX 78734-4717

Serving families in Austin since 1952, The Austin Diagnostic Clinic is now moving to a location near you in Westlake. Our new offi ce will open this fall in the Cielo Center. Medicare and most insurance plans will be accepted.

Featuring Internal Medicine, Lab and Specialty Services, including

DIABETES CARE

ADClinic.com/Westlake

THE CIELO CENTER IN WESTLAKE1250 S. Capitol of Texas Hwy., Bldg. 3

Austin, TX 78746

MOVING TO

� e sweet things in life shouldn’t have limits.

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Travis Country West - November 2011