TRAININNG CAMP 2007BANYOLES SPAIN

ACCESS AND COMMUNICATIONS Car:Barcelona : 120kmGirona: 15KmFrance : 60KmOlot: 25Km Taxis:  In the centre of Banyoles Bus: Journeys to Girona and Barcelona     Train station:Girona (20Km)   Plane: Girona airport (30Km), Barcelona airport (130Km)

BANYOLES ROWING CAMP 2009

http://www.banyoles-agenda.com/uk/banyolespla.htm

areawww.banyolescultura.netculture

OTHER ROWING INSTITUTIONS WHICH HAVE USED BANYOLES

Cambridge University Boat ClubLeander ClubSwiss Rowing Federation.Giessener RudergesellschaftHaberdashers’ Monmouth School for GirlsAuriol Kensington RCVesta RCCanadian Rowing Federation.Commercial RC.Radley College BC. AND MANY MORE...

*Accommodation booking centre: with a great variety of lodging, sport menus and special prices. *Coordination in the use of required sport installations and hiring of equipment. *Variety of assistance for the athletes *Help and advice upon the arrival of the team and during their stay *Accident insurance included … And the guarantee of 10 years of experience working with teams from around the world, which allow us to have an envied BOOK OF VISITORSThis experience lets us offer the well known SPORT PACKAGES which is the most convenient way of organising your stay

AGENDA GESTIÓ ESPORTIVA

ON SITE CONTACT AGENCY

http://www.banyoles-agenda.com/uk/index.htm

Home pagehttp://www.banyoles-agenda.com/uk/

campsdentrenament.htm

Camps organisation

ASSISTANCE SERVICES:-Assistance upon arrival of team, on the first time of using the installations and always in case of any necessity. -Transfers on coaches of different capacity: from and to the airports of Barcelona , Girona, and Perpignan . -One day trips on coach to selected destinies -Physiotherapy and sport medicine -advice on restaurant offers, food served around the area and tourist activities -Hiring of vehicles -Possibility of fun extra sport activities: BIKE STATION BANYOLES, adventure sports, golf, horse riding, -Excursions: visits to monumental Girona, Barcelona , Figueres-Museum Dalí , Andorra , Costa Brava , water parks.

AGENDA GESTIÓ ESPORTIVA

FRIDAY13:15 Meet at Ridegway Car Park –

coach to Heathrow airport

14:30 arrive at Heathrow Terminal 3 and check in

16:20 flight to Barcelona Spain Flight BA486

19:20 arrive at Barcelona airport

19:50 booked coach from airport to camp centre

21:30 arrive at camp centre - meal & book into hotel

SAT-FRI 7:30-9:30am training session Grp 1/2

9:30  breakfast

9:30-11:30  training session Grp 2/1

11:30-12:30 training session Grp 1/2

12:30-1:30 lunch

2-3:30pm training session Grp 2/1

 3:30-5pm training session Grp 1/2

c7:30pm evening meal

ITINERARY

7:30am Final RACE

SATURDAY8:30-12:00

 De-rig boats Breakfast & finish packing

12:30 Lunch

13:30 leave camp centre

15:30 arrive and check in Barcelona

Packed lunches provided

18:35 flight from BarcelonaFLIGHT NUMBER: BA481

19:45 arrive at Heathrow (Term. 3)

20:15 coach from airport to KCS

22:00 Estimated time of return to School

TRAVEL

MEET:Ridgeway Car Park Friday 18th 13:15 to take the coach to the airport. packed lunch required for the journey.

GOING OUTFriday 18th OUT Flight BA486Heathrow Terminal 16:20 Barcelona 19:20

RETURN Sat 26th BACK Flight BA481Barcelona 18:25 Heathrow Terminal 3 19:45

ETRThe coach should arrive back at the Ridgeway Car Park on Saturday 26th at approximately 22:00 – mobile phone update

ACCOMODATION

Hotel MirallacPasseig Darder, 5017820 BANYOLESCatalunyaSPAINTel/Fax; 0034 97258 0 887All meals will be taken at the Hotel Mirallac

•Passport

•Academic work

•Plenty of kit

•Any medication

•Tape for hand blisters ; http://solutions.3m.com/wps/portal/3M/en_US/AC/animal-care/products/catalog/?PC_7_RJH9U5230GE3E02LECIE20SBQ3_nid=99FXKHGL4PbeRTSHCMRQXXgl

http://www.medicanimal.com/product/~product_id=950?gclid=CJPDwP6z158CFdkB4wodCXSYdA

•EHIC Medical card (formerly E111 form)http://www.dh.gov.uk/PolicyAndGuidance/HealthAdviceForTravellers/GettingTreatmentAroundTheWorldhttps://www.ehic.org.uk/InternetPROD/home.do

SEE FOLLOWING LIST:……

WHAT BOYS WILL NEED TO BRING

Rowing Kit Casual clothing Miscellaneous

Splashproof rowing top

Woollen HatTrack Suit

Rowing Kit x3Running shoes

TowelGloves

LeggingsWaterproof trousers for

coxesSunglasses

Smart Travel Clothing

Warm JacketJeansShirts

Pulloverfootwear

Toiletries (please see above for packing

restrictions)Camera£40-50

spending money

Academic Work/books

GamesCap

Tape/BandagesLip Salve

Alarm ClockPASSPORT

PACKED LUNCHPlease make sure you are aware of baggage allowances, sizes and weight restrictions

Passenger hand baggage containing any liquids, gels, pastes, lotions or liquid cosmetics MUST be

presented at the airport passenger security point in a transparent re-sealable bag.

CHECKED IN BAGGAGESize and weight restrictions

 Size:a standard size bag must not exceed 90cm x 75cm x 43cm (35.5ins x 29.5ins x 16ins), including the handle, pockets and wheels.a non-standard sized bag must not exceed 190cm x 75cm x 65cm (75ins x 29.5ins x 25.5ins), including the handle, pockets and wheels.   Weight of each bag:Each bag over 23kgs (51lbs) and up to and including 32kgs (70lbs) will incur a charge of £30 ($50 for journeys from all US airports) at the airport. This fee will be converted into the local currency during the check-in process.

HAND BAGGAGEYour free size allowances

Adults and children (aged 2 and over)One standard-sized bagandOne laptop-sized bag, handbag or briefcase

The standard-sized bag is no more than 56cm x 45cm x 25cm (22ins x 18ins x 10ins), including the handle, pockets and wheels.The bag must be able to be:fitted into the gauge available in the check-in area lifted into the aircraft's overhead lockers unaided

Specific restrictions on liquids

Restrictions on the quantities of liquids, gels or pastes are:

•they must be held in individual containers not exceeding 100ml•the containers must be carried in a separate, clear-plastic, zip-top or re-sealable bag•the bag must not exceed 20cm x 20cm (8ins x 8ins) in dimensions•the bag must not exceed one litre (1.75 pints) capacity•the bag must be completely closed•the items must fit comfortably in the bag•the bag must be x-ray screened separately from other hand baggage at airport security points.•You can purchase duty-free liquids at the airport or on board if your journey is wholly within the EU.

For other journeys and destinations, you should refer to the specific country restrictions.We advise you not to purchase liquid items in duty-free shops until you reach an EU airport.

EMERGENCY CONTACT DETAILS

SCH EMERGENCY CONTACT C. Snashall: see original letter

Hotel Mirallac Tel/Fax; 0034 97258 0 887

ROBIN HUGHES MOBILE: see original letterCHRIS GRIMBLE MOBILE: see original letter

SPANISH EMERGENCY CONTACTS. Boys will have a copy

National police 091

Local police 092

All emergencies 112

British Consulate-General, Barcelona

Tel: 0034 933 666 200

Fax: 034 666 221

Emergency after hours duty officer

Tel: 034 606 987 626

http://www.cnbanyoles.es/ club