Training with Hazlo

7/24/2019 Training with Hazlo

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MAGNETIC

CROSS TRAINER

CAUTIONBEFORE USING THIS EQUIPMENT,

CAREFULLY FOLLOW THE INSTRUCTIONS

AND READ ALL PRECATIONS, THEN RETAIN

FOR FUTURE REFERENCE.Maximum User Weight : 110kg

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INDEX

SAFETY INSTRUCTIONS P.03

HARDWARE LIST P.04

ASSEMBLY EXPLODED DRAWING P.05

ASSEMBLY STEPS P.06

COMPUTER FUNCTION P.11

FITNESS TIPS AND TECHNIQUES P.12

CONDITIONING GUIDELINES P.13

WARM-UP AND COOL-DOWN P.14

EXPLODED DRAWING P.15

PARTS LIST P.16


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SAFETY INFORMATION

WARNING

To reduce the risk of serious injury, read the following safety instructions before using the EVERLAST

MAGNETIC CROSSTRAINER.

IMPORTANT: THIS UNIT IS INTENDED FOR HOME USE ONLY1. Read all the instructions in this manual before using the product. Keep this manual for the entire life

of the product.

2. This device must be assembled by an adult.

3. It is the responsibility of the owner to ensure that all users of this product are properly informed as to

how to use this product safely.

4. This product is intended for domestic use only. Do not use this product in any commercial, rental, or

institutional setting.

5. Use this product indoors in a dry, dust free environment, on a flat hard floor. Ensure there issufficient space to move around the equipment safely. Take precautions to protect vulnerable

flooring.

6. The user is responsible for ensuring proper care and maintenance of the equipment. After the

product has been assembled and prior to each use, check that the fasteners are properly tightened

and that none are protruding. Regularly check the condition of the parts that are most susceptible to

wear and tear.

7. Do not store this product in a damp place (e.g. edge of a pool, bathroom etc.).

8. Wear athletic shoes to protect your feet while exercising. Do not wear loose or baggy clothing, sinceit may get caught in the equipment. Take off all jewellery.

9. Put your hair up so that it does not get in the way during exercise.

10. If you feel any pain or if you become dizzy while exercising, stop immediately, rest and seek medical

attention.

11. Keep children and pets away from the product at all times.

12. Before undertaking this exercise program, please be sure to consult with your doctor-particulary if

you have not participated in sports for several years.

13. Do not attempt to repair this product yourself.

14. Any assembly/disassembly of the product must be done with due regard to health safety.

15. Maximum user weight: 110 kg.

CARE AND MAINTENANCE:

Wipe surfaces dry following each training session.

Do not use any solvents-clean only with a damp cloth.

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HELP LINE NUMBER: 08456 400800

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HARDWARE LIST

No. Description Qty No. Description Qty

16R, L / 17R, L / 18 / 20

2 set 28

Washer (10)

4

12

Bolt (M10 x 57)

4 29Bolt M10x45

4

87Curve Washer (10)

4 31Cap (S13)

2

15

Cap Nut (M10)

4 47

Bolt (M6 x 35)

4

86Nylock Nut (M10)

4 48

Curve Washer (6)

4

49

Cap (S16)

2 50Cap Nut (M6)

4

Tool

S8-13-14-15

1 Tool

Wrench (8mm)

1

Tool

Wrench (6mm)

1 Tool

Multi Hex Tool

1

4


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86

28

29

29

8628

31

31

16R

17R

1820

16L

17L

18

20

4943

4445

49

43

4445

2L

3R

3L

82

81

2R

5

51

88

41

6

69

56

57

12

87 15

8715

12

67

60

60

67

41

42 41

68 30

28

28

5323

26

26

23

30 54

53

11

10

1

ASSEMBLY EXPLODED DRAWING5

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1

12

11

87 15

8715

12

10

NO. DESCRIPTION QTY

12

Bolts (M10 x 57)4

15Cap Nuts (M10)

4

87

Big Curve Washers4

ASSEMBLY STEPS

Before commencing assembly, please ensure all parts are present.

If any parts are missing please contact the Help Line Number at the

bottom of the page.

COMPLETE EACH STAGE IN ORDER BEFORE ADVANCING ON TO THE NEXT.ASSEMBLE WITH NUTS AND BOLTS LOOSE AT FIRST.

TIGHTEN ALL BOLTS AND NUTS AFTER COMPLETING ALL ASSEMBLY STEPS.

STEP 1Install the Front/Rear Stabilizers.

Attach the Front Stabilizer(10) onto the front curve plate of the Main Frame(1) with two M10 x

57 Bolts(12), Big Curve Washers(87), and M10 Cap Nuts(15).

Attach the Rear Stabilizer (11) onto the rear curve plate of the Main Frame(1) with two M10 x57 Bolts(12), Big Curve Washers(87), and M10 Cap Nuts(15).

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1

5

54

5430

30

30

60

60

6465

68

67

41

42 41

30

BA

54

ASSEMBLY STEPS

NO. DESCRIPTION QTY

41

Bolts (M8 x 15)

6

60

Spring Washers (8)

6

42

Curve Washers (8)

6

65

Bolt (M5 x 45)

1

64Curve Washer(20 x 5.2)

1

STEP 2Install the Front Post and Tension Control Knob.

Remove six M8 x 15 Bolts(41), 8 Spring Washers(60), and 20 x 8 Curve Washers(42)

from the tube of the Main Frame(1).

Insert the Tension Cable(30) through into the bottom hole of Front Post(5) and pull it out fromthe square hole of Front Post(5). Connect the Sensor Wire II(68) from the Main Frame(1) to

the Sensor Wire I(67) from the Front Post (5).

Insert the Front Post(5) onto the tube of the Main Frame(1) and secure with six M8x16 Bolts

(41), 8 Spring Washers(60), and 20 x 8 Curve Washers(42) that were removed.

Remove the fixings M5x45 Bolt(65) and 20x5.2 Curve Washer(64) that secure the Tension

Control Knob(54) to the Front Post(5). Take the cable end from the Tension Control Knob

(54) and connect it into the spring hook of the Tension Cable(30) as shown in drawing Abelow. Pull the resistance cable upwards and press into position as shown in drawing B below.

Reassemble the Tension Control Knob(54) to the Front Post(5) with fixings (64 & 65).

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NO. DESCRIPTION QTY NO. DESCRIPTION QTY

43Bolts (M10 x 18)

2 16L

Bolt for left U-Shape Bracket

1

44Spring Washers (18 x 10 x 2)

2 18 Wave Washer (28 x 17 x 0.3) 2

45

Washer (28 x 5)

2 31Cap (S13)

2

49Cap (S16)

2 20Spring Washer (20)

2

29 Bolt (M10 x 45) 4 16R

Bolt for right U-Shape Bracket

1

28

Washers (10)6 17R

Right Nylock Nut1

86Nylock Nut (M10)

4 17LLeft Nylock Nut

1

ASSEMBLY STEPS

STEP 3 (see diagram on next page)Install the Right/Left Handrail Arms, Right/Left Foot Bars, Right/Left

Foot Pedals, and Foot Bar Covers-A/B.

Remove two M10 x 18 Bolts(43), 18 x 10 x 2 Spring Washers(44), 10 Washers(28) and

28 x 5 Washers(45) from the left and right horizontal axes of the Front Post(5). Then attachthe Left Handrail Arm(3L) onto the left horizontal axis of the Front Post(5) with one M10 x 18Bolt (43), 18 x 10 x 2 Spring Washer(44), 10 Washers(28) and 28 x 5 Washer(45) thatwere removed. Install a S16 Cap(49) onto the M10 x 18 Bolt(43).

Attach the left U-Shape Bracket(23) to the left Crank(53) with one 1/2 Bolt for left U-ShapeBracket(16L), 28 x 17 x 0.3 Wave Washer (18), 20 Spring Washer (20), and 1/2 LeftNylock Nut(17L). Install a S13Cap(31) onto the M8 x 50 Bolt(26).

NOTE:1/2 Boltfor left U-Shape Bracket(16L) and 1/2 Boltfor right U-Shape Bracket(16R) aremarked with L and R.

Attach the Left Foot Pedal(82) onto the Left Foot Bar(2L) with two M10 x 45 Bolts(29), 10Washers(28), and M10 Nylock Nuts(86).

Repeat above step to attach the Right Handrail Arm(3R) onto the right horizontal axis of theFront Post(5) and right U-Shape Bracket(23) to the right Crank(53).

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86

28

29

29

86

28

31

31

16R

17R

18

20

16L

17L

18

20

49434445

49

43

4445

2L

3R

3L

82

81

2R

5

51

53

28

28

23

26

26

23

60

531

ASSEMBLY STEPS 9

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4R

3R

53L

4L

50

48

47

47

4850

88

41

6

69

5

67

56

57

NO. DESCRIPTION QTY

47Bolts (M6 x 35)

4

48Curve Washers (6)

4

50

Cap Nuts (M6)

4

ASSEMBLY STEPS

STEP 4Install the Right and Left Handrails.

Attach the Right/Left Handrails(4R, 4L) onto the Right/LeftHandrail Arms(3R, 3L) with four M6 x 35 Bolts(47), 6 Curve

Washers(48), and M6 Cap Nuts(50).

NO. DESCRIPTION QTY

41

Bolts (M8 x 15)

2

88

Curve Washers (16 x 8)

2

57Bolts (M5 x 12)

2

STEP 5Install the Handlebar and Computer.

Remove two M8 x 15 Bolts(41) and 16 x 8 Curve Washers(88) from the Front Post(5). Remove two M5 x 12 Bolts(57) from the back of the Computer(56). Attach the Handlebar(06) onto the Front Post(5) with two M8 x 15 Bolts(41) and 16 x 8

Curve Washers(88) that were removed. Insert the Hand Pulse Sensor Wires(69) into the pulse sucker of Computer(56). Insert the Sensor Wire I(67) into the sensor sucker of Computer(56) and then attach the

Computer(56) onto the top end of the Front Post(5) with two M5 x 12 Bolts(57) that wereremoved.

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COMPUTER FUNCTION

COMPUTER OPERATION

FUNCTION MARK : SCAN / SPEED / DIST / TIME / ODO / CAL / PULSE

FUNCTIONS AND OPERATIONS

MODE : Press Mode to choose functions.

AUTO ON /OFF : The monitor will switch on automatically when the exercise machine is in motion. Themonitor will turn off automatically 4 minutes after use.

SCAN : Press the button until the monitor display SCAN. Monitor will automatically rotatedisplay between SPEED, DIST, TIME, ODO & CAL every 30 seconds. Each display will

be held for 6 seconds.SPEED : Press the button until the arrow points to SPEED. Monitor will display the current

speed.DISTANCE : Press the button until the arrow points to DIST. Monitor will display the trip distance

you have travelled.TIME : Press the button until the arrow points to TIME. Monitor will display total riding time.ODOMETER : Press the button until the arrow points to ODO. Monitor will display total accumulated

distance.CALORIE : Press the button until the arrow points to CAL. Monitor will display total calorie

consumption.* PULSE : Press the button until the heartbeat symbolis flickering, monitor will display your

current heartbeat per minute.

SPECIFICATION

FUNCTION

Auto Scan Every 6 seconds

Speed Unit: KPH or MPH (According to inside setting)

Distance 0.0-999.9 Mile or KM (According to inside setting)Time 0:00-99:59 (Minute: Second)

Odometer 0.0-999.9 KM or Mile (According to inside setting)

Calorie 0.0-999.9 Kcal

* Pulse 40-240 BPM

Sensor No-contact magnetic type

Battery type Two pieces of SIZE-AA or UM-3 (not included)

Operation temperature 0C ~ +40C (32K ~ 104K)

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Trapezius

Anterior

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

Trapezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your head and

lungs. Aerobic exercise improves the fitness of your lungs and heart - your bodys most important

muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms,

legs, or buttock, for example).Your heart beats quickly and you breathe deeply An aerobic exerciseshould be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies

can store, weight training is an essential part of the exercise routine process.Weight training helps

tone, build and strengthen muscle. If you are working above your target zone, you may want to

do a lesser amount of reps. And as always consult your physician before beginning any exercise

program.

MUSCLE CHART

The exercise routine that is performed on the bench will develop the upper and lower body muscle

groups. These muscle groups are highlighted on the muscle chart below.

FITNESS TIPS AND TECHNIQUES12


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CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have beeninactive for several years, or are severely overweight, you must start slowly and increase your timeon the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your

aerobic fitness will improve over the next six to eight weeks. Dont be discouraged if it takeslonger. Its important to work at your own pace. Ultimately, youll be able to exercise continuouslyfor 30 minutes.The better your aerobic fitness, the harder you will have to work to stay in yourtarget zone. Please remember these essentials:

Have your doctor review your training and diet programs to advise you of a workout routine youshould adopt.

Begin your training program slowly with realistic goals that have beenset by you and your doctor

Monitor your pulse frequently. Establish your target heart rate basedon your age and condition. Set up your equipment on a flat even surface at least 3 feet from

walls and furniture.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity.Theproper intensity level can be found by using your heart rate as a guide. For effective aerobicexercise, your heart rate should be maintained at a level between 65% and 85% of your maximumheart rate as you exercise.This is known as your target zone.You can find your target zone in thetable below.

During the first few months of your exercise program, keep your heart rate near the low end ofyour target zone as you exercise. After a few months, your heart rate can be increased graduallyuntil it is near the middle of your target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around andplace two fingers on your wrist.Take a

six-second heartbeat count and multiplythe results by 10 to find your heartrate. For example, if your six-secondheartbeat count is 14, your head rate is140 beats per minute. (A six-secondscount is used because your heartrate will drop rapidly when you stopexercising.) Adjust the intensity of yourexercise until your heart rate is at the

proper level.

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5

4

1

2

3

WORKOUT GUIDELINES

Each workout should include the following three parts:A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-upincreases your body temperature, heart rate, and circulation in preparation for exercise. Trainingzone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training

zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate inyour training zone for longer than 20 minutes.)A cool-down, with 5 to 10 minutes of stretching.This will increase the flexibility of your muscles andwill help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one dayof rest between workouts. After a few months of regular exercise, you may complete up to fiveworkouts each week, if desired. Remember, the key to success is make exercise a regular and

enjoyable part of your everyday life.

SUGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch,never bounce.

1. Toe Touch Stretch: Stand with your knees bent slightly and slowly bendforward from your hips. Allow your back and shoulders to relax as you reachdown toward your toes as far as possible. Hold for 15 counts, then relax.Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch: Sit with one leg extended. Bring the sole of theopposite foot toward you and rest it against the inner thigh of your extendedleg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch: With one leg in front of the other, reach forward andplace your hands against a wall. Keep your back leg straight and your backfoot flat on the floor Bend your front leg, lean forward and move your hips

toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.To cause further stretching of the achilles tendons, bend your back leg as well.Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch: With one hand against a wall for balance, reach backand grasp one foot with your other hand. Bring your heel as close to yourbuttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for eachleg. Stretches: Quadriceps and hip muscles.

5. InnerThigh Stretch: Sit with the soles of your feet together and your kneesoutward. Pull your feet toward your groin area as far as possible. Hold for 15counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

WARM-UP AND COOL-DOWN14


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1

2L

2R

3L

3R

4L

4R

5

6

10

11

12

12

87

15

87

15

16L

17L

19

23

19

18

20

16R

17R

19

23

19

18

20

21

22

52

25

24

52

25

24

263

1

263

1

862

8

86

28

29

29

54

30

19

19

33

34

35

35

19

34

19

33

82

81

41

424

1

60

60

60

88

41

49

43

44

45

46

46 4

7

50

48

51

51

47

50

48

46

46

49

43

44

45

56

57

58

69

59

59

61

61

62

76

64

65

66

66

66

66

67

67

68

68

70

71

73

72

75

55

72

7

37

463

53

38

39

37

39

36

40

40

14

13

24

66

7

7

9

9

8

8

25

25

24

25

838

427

27

83

84

32

32

78

79

80

80

85

85

77

77

28

28

EXPLODED DRAWING15

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No. Description Q'ty No. Description Q'ty

EV-445-01 Main Frame (50 x 1.5) 1 EV-445-28 Washer (10) 6

EV-445-02L Left Foot Bar (40 x 20 x 1.5) 1 EV-445-29 Bolt (M10 x 45) 4

EV-445-02R Right Foot Bar (40 x 20 x 1.5) 1 EV-445-30 Tension Cable 1

EV-445-03L Left Handrail Arm (32 x 2.0) 1 EV-445-31 Cap (S13) 2

EV-445-03R Right Handrail Arm (32 x 2.0) 1 EV-445-32 Screw (ST4.2 x 25) 5

EV-445-04L Left Handrail (32 x 1.5) 1 EV-445-33 Bolt (M8 x 20) 2

EV-445-04R Right Handrail (32 x 1.5) 1 EV-445-34 Big Washer (26 x 8 x 2) 2

EV-445-05 Front Post (50 x 1.5) 1 EV-445-35 Bolt (15.8 x 62.5) 2

EV-445-06 Handlebar (28 x 1.5) 1 EV-445-36 Idle Wheel Bracket 1

EV-445-07 Front Stabilizer End Cap (50 x 1.5) 2 EV-445-37 Belt (PJ330 J6) 1

EV-445-08 Decoration Cover 2 EV-445-38 Flywheel (230 x 40 x 32) 1

EV-445-09 Rear Stabilizer End Cap (50 x 1.5) 2 EV-445-39 Nut for Flywheel (M10 x 1) 2

EV-445-10 Front Stabilizer (50 x 1.5) 1 EV-445-40 Foam Grip (33 x 27 x 360) 2

EV-445-11 Rear Stabilizer (50 x 1.5) 1 EV-445-41 Bolt (M8 x 15) 8

EV-445-12 Bolt (M10 x 57) 4 EV-445-42 Curve Washer (20 x 8) 6

EV-445-13 Adjustable Bolt (M6 x 90) 1 EV-445-43 Bolt M10x18 2

EV-445-14 Bolt (M8 x 18) 1 EV-445-44 Spring Washer (18 x 10 x 2) 2

EV-445-15 Cap Nut (M10) 4 EV-445-45 Washer (28 x 5.0) 2

EV-445-16L Bolt for Left U-Shape Bracket (1/2) 1 EV-445-46 Powder Metal Bushing (33 x 29 x 16 x 14 x 4) 4

EV-445-16R Bolt for Right U-Shape Bracket (1/2) 1 EV-445-47 Bolt (M6 x 35) 4

EV-445-17L Left Nylock Nut (1/2) 1 EV-445-48 Curve Washer (6) 4

EV-445-17R Right Nylock Nut (1/2) 1 EV-445-49 Cap (S16) 2

EV-445-18 Wave Washer (28 x 17 x 0.3) 2 EV-445-50 Cap Nut (M6) 4

EV-445-19 Powder Metal Bushing 29x16x14 8 EV-445-51 Plastic Bushing (32 x 16 x 5 x 50) 2

EV-445-20 Spring Washer (20) 2 EV-445-52 Powder Metal Bushing (18 x 8.5) 4

EV-445-21 Pressing Belt Wheel 1 EV-445-53 Belt Pulley With Crank (260) 1

EV-445-22 Washer (7/8) 1 EV-445-54 Tension Control Knob 1

EV-445-23 U-Shape Bracket 2 EV-445-55 Hexagon Nut (7/8) 1

EV-445-24 Nylock Nut (M8) 2 EV-445-56 Computer 1

EV-445-25 Washer (16 x 8 x 1.5) 3 EV-445-57 Bolt (M5 x 12) 2

EV-445-26 Bolt (M8 x 50) 2 EV-445-58 Hand Pulse Sensor 2

EV-445-27 Nylock Nut (M10) 6 EV-445-59 Handrail Foam Grip (31 x 37 x 480) 2

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AN AUTHORISED LICENCEE OF EVERLAST WORLD WIDE INCFCSI LTD

No. Description Q'ty No. Description Q'ty

EV-445-60 Spring Washer (8) 6 EV-445-75 Axle Sleeve II (7/8) 1

EV-445-61 Handrail End Cap (32 x 1.5) 2 EV-445-76 Screw (ST4.2 x 20) 6

EV-445-62 Handlebar End Cap (28 x 1.5) 2 EV-445-77 Screw (ST2.9 x 12) 8

EV-445-63 Washer (15/16) 1 EV-445-78 Nut (M6) 2

EV-445-64 Curve Washer for Tension Control Knob (20 x 5.2 ) 1 EV-445-79 Screw (ST2.9 x 10) 2

EV-445-65 Bolt for Tension Control Knob (M5 x 25) 1 EV-445-80 U Bracket 2

EV-445-66 Phillips Self Tapping Screw (ST4.2 x 25) 5 EV-445-81 Right Foot Pedal (395 x 150 x 65) 1

EV-445-67 Sensor Wire I 1 EV-445-82 Left Foot Pedal (395 x 150 x 65) 1

EV-445-68 Sensor Wire II 1 EV-445-83 Bolt (M6 x 48) 2

EV-445-69 Hand Pulse Sensor Wire (750mm) 2 EV-445-84 Front Idler Wheel 2

EV-445-70 Left Cover (540 x 366 x 74) 1 EV-445-85 Adjustable Bolt (M6 x 36) 2

EV-445-71 Right Cover (540 x366 x 78) 1 EV-445-86 Nut (M10) 4

EV-445-72 Axle Bush 2 EV-445-87 Big curve Washer (10) 4

EV-445-73 Ball Bearing 2 EV-445-88 Curve Washer (16 x 8) 2

EV-445-74 Axle Sleeve I (15/16) 1

PARTS LIST 17

Documents

Training with Hazlo