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Training Bodybuilding

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BackChestShouldersarmslegsRest pause (DB row/BB Row)Drop set on machinesDrop sets (laterals )short rest periodsConstant TensionRest pause (Barbell or dumbells mostly)heavy laterals3 second descentPartials (machines)Partials (Machines)forcefull contractionsRow firstPre pump machineCable RowBB bench/Incline Benchsix ways sets of 10pinwheelsPulldown/ChinDB incline flatMachine Laterals/Side Lateralspreacher curls or incline hammersShrugFly/Crossover/machine/pushupHang and swings (60/30/10)bb curl/Db curlMiddle Traps (Rope or Seated Row)pushdownLower Backdips/machine dipscg bench/Skulls

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