Traditional D Zones Suggested D Zones

Defence Right

Defence Left

Defence Middle

DRILLS

12 Pack / 16 Pack / 20 Pack / 25 Pack

Clean Out

Continuity – Teach Palm 1

Continuity – Teach Palm 2

A1: Attack Unit/ Catch Pass/ A/B

A1: Catch Pass Skill

A4: Pop Pass

C1: Supporting The Ball

C2: Cleanout

C3: Inside & Outside Runners

D1: Defence 1

D1: L/R Defence Pattern – Space, Race, Face

D2: Head On Tackle

D2B: Advanced – Head On as Unit

C3B: Inside & Outside Runners