Top Home Remedies For ConstipationMore often you get constipated and are reluctant to consult about it but it’snot very difficult to kick it out. Some homemade remedies don’t let it difficultto get relieved.

Drink Plenty of Fluids (Get Your Body Hydrated)Nobody can ignore the importance of water as it is essential to hydrate thebody which softens the stool and prevent stasis so helps food or waste topass easier through colon.

Don’t Ignore Your BodyYour body deserves the most for your attention. Whenever you have thefeeling to evacuate (defecate), meet your body need immediately. Your act ofdelaying the natural process of defecation leads to absorption of more waterthat hardens the stools which provides fertile soil for chronic constipation.

So the best and simple remedy is; don’t hold it in. Whenever you feel theneed defecate, allow your body to do so.

The best treatment of illness is to nap it in the bud, in this case to treatconstipation before it takes over your body.

Olive Oil (Get It Into Your Diet)Pure olive oil is something more than you might think as it has marvelousproperties to heal or furnish body system. The presence of oil especially oliveoil in the digestive system stimulates to pass it stuff more smoothly andefficaciously. The regular use of olive oil in our diet even helps to heal thetiny ruptures and mucous layer of our digestive track.

Simply use one tea spoon of olive oil daily in your diet, better it be in themorning with empty stomach and feel it miraculous effects.

Lemon Water (See Citric Acid Work)Lemon contain citric acid and it is a good stimulant. You even observed smellor sight of a lemon makes you feel what? Lemon water with its citric contentwashes out toxins and harm full undigested material that just suck up uponthe digestive track the same way with your utensils.

Take one lemon and mix it with a cup of slightly warm water. Now it time todrink it.

Orange Have Fibers (Coats the Digestive Track)Oranges have higher content of fibers in its pulp besides it ability of coatingthe digestive track. Orange juice with its pulp or simple eating oranges bothhelp in levitating constipation. It also increases the number of bowelmovement which adds plus points.

Coffee & TeaCoffee is the natural stimulant of digestive track as well as tea. One cup ofcoffee is your friend in daily routine. Some people have carve for it. So makesure you do not take it in excess as it acts like diuretics and it may evendehydrate you by hyper urination.

Foods With Fiber ContentFibers present in our diet absorb water and increase the bulk of our stool andsoften it. So fiber rich foods help easy evacuation and prevent constipation.

Some foods with higher fiber content are oranges, whole grain bread,apricots, plums, pears, apples, vegetables, beans, berries, broccoli, & nuts.

Eat Yogurt Daily (Maintains Natural Flora)Our body has natural flora (invincible microbes living within our body formutual benefits) which especially in our intestine utilize material harmful forus and it returns provide us with valuable nutrients. Daily use of yogurtkeeps intestinal flora healthy which is also essential for normal gut motility.

Honey Is LaxativeHoney is mild laxative and its daily use in beneficial for chronic constipation.Two spoons of honey 2-3 times a day are quite helpful as home remedy totreat constipation.

You may use one spoon of honey and a lemon in a cup of warm water toboost its effects. In the morning with empty stomach is the best time you gotto solve you constipation problem.

Flax SeedsFlax seeds have importance being rich in omega – 3 fatty acids and fiber content.Flax seeds also have laxative properties with help in curing constipation.

Figs A Natural LaxativeFigs have higher fiber content so act as a natural laxative. The skin of figscontain most of the fibers and also calcium. Dried as well as fresh figs areuseful in curing constipation. Use figs in your routine diet and it is moreuseful if taken during night.

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