M A R C H 6 – 8 , 2 0 14

Jumpstart to

R E T R E ATWellness

To sign up or learn more, please call

205-408-6551.

onenineteen.com7191 Cahaba Valley Road

It’s a new year and a new opportunity to reinvigorate your

overall approach to wellness. St. Vincent’s One Nineteen has

assembled a team of professionals to encourage and inspire you

to better health. Join us for three days dedicated to creating

a healthier you!

Your Wellness Package Includes:

JUMPSTART RETREAT

Accommodations at the Birmingham Marriott

Blood work with assessments and recommendations

Basal metabolic testing with state-of-the-art equipment

Body fat analysis using the Bod Pod

One-on-one sessions with a licensed therapist, registered dietitian and personal trainer

Spa treatment

Private group exercise classes and nutrition classes

WHEN YOU LEAVE YOU WILL ALSO RECEIVE FOLLOW-UP INCLUDING:

Personalized meal plans

Exercise prescriptions

3 month One Nineteen all access fitness membership

4 nutrition consults with the Registered Dietitian

4 one-half hour sessions with a Personal Trainer

HOSTS

Donna Sibley, RDN, LDN

Lauren Sineath, RDN, LDN

St. Vincent’s One Nineteen Personal Trainers & Fitness Experts

Angela Dainas, M.Ed, MFTA, Family Therapist, Primary Therapist

COST

Individual: $1495

Group of 2: $1350 per person

$300 deposit is due upon registration.

Deadline for registration is February 14, 2014.

Jumpstart to

R E T R E ATMarch 6–8, 2014

Wellness

Agenda

THURSDAY

5:00 p.m. Meet and greet; chair massages

6:00 p.m. Dinner with cooking demonstration

6:30 p.m. Stress management

7:30 p.m. Pilates

FRIDAY

6:30 a.m. “Good morning” yoga

7:00 a.m. Blood work screenings with resting metabolic rate testing

7:30 a.m. Breakfast

8:00 a.m. Nutrition class: Foods 101

8:30 a.m. Exercise – Spinning® class

9:15 a.m. Swim

10:00 a.m. Spa service, nutrition consult, fitness evaluation, or counseling session

12:00 p.m. Nutrition class – navigating the menu

12:30 p.m. Out to lunch with the dietitians

1:30 p.m. Grocery store tour

3:00 p.m. Nature trail walk

4:00 p.m. Spa, nutrition, fitness or counseling session

6:00 p.m. Cooking dinner with the dietitian; roundtable discussion about dieting myths

7:00 p.m. Processing obstacles for lifestyle management

SATURDAY

7:30 a.m. Breakfast

8:30 a.m. Body PumpTM

9:30 a.m. Shower, sauna, hot tea

11:00 a.m. Mindful eating exercise

12:00 p.m. Lunch