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Title: Gender Differences in Physical Activity, Sedentary Behavior and Its Relation to
Body Composition in Active Brazilian Adolescents
Authors: Julia Aparecida Devide Nogueira * 1 and Teresa Helena Macedo da Costa 2
Address: 1College of Physical Education, University of Brasília, Brazil; 2Nutrition
Biochemistry Laboratory, Department of Nutrition, University of Brasília, Brazil.
* Corresponding author
Email: Julia Nogueira – [email protected]; Teresa da Costa – [email protected]
Running head: Physical activity and body composition in adolescents
Key Words: body mass index, physical activity level (PAL), exercise
Page 1 of 21 Journal of Physical Activity and Health © Human Kinetics, Inc.
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Abstract
Background: Body weight and composition are determined by genotype, environment,
and energy balance. Physical activity or sedentary behavior have different associations
with body weight, fat mass and fat-free mass; a relationship that is not clear in
adolescents. The aim of this study was to test the associations between gender, physical
activity, sedentary behavior and body composition in physically active adolescents.
Methods: Weight, height and skinfold thickness were measured in 326 physically active
boys and girls aged 11-15y. All subjects answered a questionnaire assessing their usual
daily activities for the last month. Time spent on each activity was used to estimate the
physical activity level (PAL).
Results: PAL was associated with body composition after adjustment for age and
maturation, with differences between genders. For boys, PAL was positive and
significantly associated with body mass index (BMI) and fat free mass index (β = 0.14
and 0.15, respectively). For girls, PAL was negative and significantly associated with
BMI and fat mass index (β = -0.11 and -0.75, respectively). Sedentary behavior,
expressed by hours of TV, videogame and computer use, was not associated with any
body composition outcome for either gender.
Conclusion: The accumulated amount of physical activity, but not of sedentary behavior,
was related to body composition in active adolescents.
Page 2 of 21Journal of Physical Activity and Health © Human Kinetics, Inc.
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Introduction
The determination of body weight and composition is multifactorial and includes
genetic and behavioral components.1 During adolescence, body weight and composition
are regulated by normal growth and maturation2 in association with the dietary habits and
physical activity (PA)/sedentary behavior (SED) that account for the total energy intake
and expenditure, respectively.1 Changes in body composition patterns in populations
occur as a result of lifestyle transitions. It is not clear if the increase in overweight and
obesity in children3, adolescents4,5, and adults1 in recent decades is caused by a decrease
in PA level; an increase in SED time such as television watching, videogame and
computer use; an increase in food intake; or a combination of these factors.1,6
PA is a multidimensional human behavior that is difficult to assess precisely under
free-living conditions, and it is especially challenging in children and adolescents because
of their more complex activity patterns.6,7 Techniques for assessing free-living PA can be
grouped into two broad categories: subjective (observation and questionnaires), and
objective (heart rate, calorimetry, double labeled water and motion sensors). All
techniques present some constraints, and the choice of the most appropriate method to
use, aside from considerations of precision and validity, are dictated largely by practical,
financial and logistical considerations.6 Objective methods are generally preferable in
assessing PA in children. However, in many cases, self-reporting is the only feasible
method of assessing PA in epidemiological studies, and it can provide a valid overall
estimate of the total amount of PA.6,8
There are also several techniques to assess body composition. The body mass
index (BMI) cut-off for age and gender9 is widely used to screen for under and
Page 3 of 21 Journal of Physical Activity and Health © Human Kinetics, Inc.
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overweight adolescents in epidemiological surveys because of the ease with which body
weight and height can be measured.10 However, BMI does not take into account the
composition of body weight. In spite of the statistical validity of BMI in children and
adolescents, the additional assumption that greater BMI values are equivalent to greater
body fat mass (FM) in this age group is less well supported by evidence.11 A way to
overcome this limitation is to use skinfold thickness measurements to provide
information on relative FM and fat-free mass (FFM). It has been shown that skinfold
thickness is a practical and valid way to estimate FM and FFM in population-based field
studies.12,13 Moreover, FM and FFM can be expressed adjusted for height; as FM index
(FMI) and FFM index (FFMI), respectively. They are equivalent concepts to the BMI;
mathematically, BMI (kg/m2) = FFMI (kg/m2) + FMI (kg/m2).11
So far, results associating PA, SED and body composition in youths are not
consistent.3,14-17 Part of the problem lies in the differences in methodology, imprecision of
the measuring tools, analysis of different outcome variables and different adjustments for
confounding variables.18 Also, any possible relationship is heavily confounded during the
pubertal years by normal physiological changes in body composition, specially because
these changes are different between genders.6 There is no firm scientific recommendation
about the type and amount of PA needed to maintain health, promote optimal growth and
maintain a healthy body composition during adolescence.6 More studies assessing PA and
body composition in different age groups and in transitional nations are encouraged.4
This study was developed to explore and clarify the associations between gender, PA,
SED and body composition in physically active adolescents from Brazil.
Page 4 of 21Journal of Physical Activity and Health © Human Kinetics, Inc.
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Methods
Subjects
This study was approved by the Ethics Committee of the Ministry of Health of
Brazil. Each adolescent and parent gave written informed consent prior to participation.
Three hundred and twenty six physically active adolescents aged 11-15y were
randomly selected from a list of participants maintained by the following Brazilian Sports
Federations: handball, volleyball, basketball, indoor soccer, soccer, Olympic gymnastics,
swimming, track and field, judo, and tennis. Adolescents enrolled in Federations are
eligible to participate in local or regional level competitions for that sport.
General characteristics, PA and SED
All participants answered a questionnaire assessing: (I) their socio-economic status
based on items in the house (number of rooms, electronics, automobiles, etc.) and
parents’ educational levels; (II) the signs of biological maturation, defined as presence of
armpit hair for boys or menarche for girls; and (III) their usual daily activities for the past
month. The daily activity questionnaire consisted of 15 questions on: (a) number of hours
per day and days per week, including weekends, spent on training; (b) number of hours
per day and days per week, including weekends, spent on other PAs; (c) number of hours
per day spent sleeping, at school, and on SED (TV, videogame and computer use) during
weekdays and weekends. Trained interviewers administered the questionnaires.
Reported hours of participation in each activity were multiplied by the number of
days they were performed and divided by 7; therefore, results were presented as hours per
day. Boys and girls were stratified into those who trained less than one hour per day and
those who trained one or more hours per day. Physical inactivity was defined as less than
Page 5 of 21 Journal of Physical Activity and Health © Human Kinetics, Inc.
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300 minutes per week of moderate to vigorous intensity PA practice (training).19 Partial
activity ratio (PAR) was calculated by time spent on each activity times the energy costs
of activities, expressed as multiples of basal metabolic rate. Then PAR was added and
divided by 24 to give physical activity level (PAL) by the FAO/ WHO/ UNU factorial
approach.20
Anthropometry
Following the questionnaires, anthropometric measurements were performed in
triplicate according to the Anthropometric Standardization Manual.21 Body weight was
measured using a digital scale (Plenna model MEA 07400, USA) to ± 0.1 kg. Body
height was measured with a wall-mounted stadiometer (Seca model 208, Germany) to ±
0.5 cm. Triceps and subscapular skinfolds were measured using a Harpender caliper
(CMS Weighing Equipments, UK) to ± 0.2 mm. The average of the closest two
measurements was used for analysis.
Body mass index (BMI; weight (kg) / height2 (m)) was calculated and analyzed.
Cut-off points for age and gender according to the International Obesity Task Force
(IOTF) were used to screen for overweight and obese adolescents.9
FM (%) was calculated using the Boileau, Lohman and Slaughter equation for
males and females aged 8 to 29 years old.22 From the %FM value, FM and FFM values
were calculated and they were also expressed as FM index (FMI; FM (kg) / height2 (m))
and FFM index (FFMI; FFM (kg) / height2 (m)). The validity of this approach has been
previously demonstrated for comparisons of populations where mean height is similar.11
Page 6 of 21Journal of Physical Activity and Health © Human Kinetics, Inc.
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Statistical Analysis
To study the factors associated with body composition, PA and SED, an adjusted
linear multiple regression model was used. For each gender the variables BMI, FFMI or
FMI were used as dependent variables. Independent variables were: hours of SED; hours
of training; and PAL. For both genders the effect of age and maturation were controlled.
Dependent variables were transformed for the neperian logarithm scale to minimize the
variability and to approach the normal distribution. A high multicolinearity between
hours of training and PAL was observed. PAL was chosen to perform the analysis.
All variables used in the study were checked for normality of distribution before the
analyses, and appropriate transformations were applied when necessary. Values were
expressed as means and standard deviations. Differences in variables were tested by
paired Student’s t tests. SPSS 7.0 for WINDOWS (SPSS Inc, Chicago, USA) was used
for the calculations. Statistical significance was accepted at p < 0.05.
Results
The population studied had a mean age of 13.0 (SD 1.0) years. Most participants
were from medium (22%), medium-high (51%) or high (19%) socio-economic classes,
with a monthly average family income of US$ 645.00, US$ 978.00 and over US$
1,500.00, respectively. The adolescents had been in school for an average of 5.5 (SD 1.2)
years and had a mean 2.8 (SD 2.3) years of previous experience in physical training. On
weekdays they spent an average of 4.9 (SD 0.3) hours per day in school and 1.5 (SD 0.9)
hours per day studying at home. Participants spent a mean 8.5 (SD 1.1) hours sleeping
Page 7 of 21 Journal of Physical Activity and Health © Human Kinetics, Inc.
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per day. There were no significant differences between boys (n = 204) and girls (n = 122)
in any of the above characteristics.
However, although mean age was similar, significantly (p = 0.03) more girls (66%)
reported having the signs of maturation than boys (53%). Hours of training per day, PAL,
and fat mass (index and %) were also significantly different between genders, being
higher for girls than boys (Table 1).
Mean BMI was in the normal range according to the IOTF cut-offs; however,
14.7% of boys and 13.1% of girls were classified as overweight or obese according to
these criteria. No significant differences were found in age, height, PA (hours of training
or PAL) and SED patterns between overweight and obese subjects and their lean
counterparts. However, weight and FM (% and index), but also FFMI were significantly
higher in overweight and obese boys and girls than in their lean counterparts (all p <
0.001).
To further investigate the influence of gender and PA on body composition, the
group was stratified into those who trained less than one hour per day (<300min/week)
and those who trained one or more hours per day (Table 2). Boys who trained one or
more hours per day were significantly older (p=0.019) than boys who trained less, and
girls who trained one or more hours per day were significantly younger (p=0.037) than
girls who trained less; so, the results presented were adjusted for age and maturation.
Boys who trained one or more hours per day had significantly higher PAL, weight,
height, BMI and FFMI than boys who trained less. Girls who trained one or more hours
per day had significantly higher PAL and FFMI, lower FM% and spent significantly
fewer hours on SED.
Page 8 of 21Journal of Physical Activity and Health © Human Kinetics, Inc.
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Multiple linear regression models with activity (PAL) and SED measurements as
independent variables and BMI, FFMI and FMI as the outcome variables are shown in
Table 3. Each model included age and maturation as covariates. In boys, PAL was
significantly and positively associated with BMI and FFMI. In girls, PAL was
significantly and negatively associated with BMI and FMI. No significant associations
were found between body composition and SED for boys and girls.
Discussion
This is, to our knowledge, the first study to assess the relation of gender, PA, BMI,
FMI and FFMI in a relatively large sample of pre-pubertal and pubertal Brazilian
adolescents involved in physical training, from beginners with five months experience to
very experienced ones, with up to nine years experience. Although not representative of
the Brazilian adolescent population, the sample reflects the nature of participation in
sports in developing countries, where low-income subjects are naturally excluded by lack
of time due to work and/or lack of money for equipments, clothes, and transportation to
and from the training place.
The sample was homogeneous, with boys and girls being similar in socio-economic
status, age, BMI and FFMI. However, more girls reported the signs of maturation and
they presented higher amounts of fat (expressed as FM% and FMI). During adolescence,
girls usually enter puberty earlier than boys and the BMI increase for girls is the
consequence of an increase in both FFM and, more pronounced, in FM after menarche.2
During adolescence, age is not only related to physical growth and maturation,23 but also
related to participation in PA. Younger girls and older boys trained more than their
Page 9 of 21 Journal of Physical Activity and Health © Human Kinetics, Inc.
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counterparts. Studies reported a decline in PA with age during adolescence especially
among females.24-27 For the reasons above, results of PA, PAL, SED, and body
composition were adjusted for age and maturation.
After adjustments, PAL showed associations with body composition outcomes in
physically active adolescents with differences for gender. For boys, PAL was positive
and significantly associated with BMI and FFMI. For girls, PAL was negative and
significantly associated with BMI and FMI. Usually, studies report associations between
PAL and FM for males but not for females,3,18 but also report higher levels of PA for
boys than girls.15,17,18,28 In this study, hours of training and PAL were significantly higher
for girls than boys, what can help to explain the negative association of PAL with FM for
girls. Adolescents who engage in larger amounts of PA tend to have lower FM than those
with lower amounts of PA.28 In our study, the group that presented the highest number of
hours spent on training, the gymnasts, was composed exclusively of girls. PA type and
intensity may also play a role in the definition of the type of change in body composition;
short-term high-intensity PA is related to an increase in FFM, and long-term moderate-
intensity PA is related to a decrease in FM in adults.6,22 This is an aspect that needs to be
further investigated in adolescents.
Approximately 32% of the participants reported ≥4 hours of SED per day, and
fewer SED hours were reported by girls who trained one or more hours per day. Other
studies also report a high amount of inactivity among contemporary children and
adolescents14,15,29 but some report an association of SED and body composition
(obesity).30,31 SED, although high for both genders, was not associated with body
composition in our study.
Page 10 of 21Journal of Physical Activity and Health © Human Kinetics, Inc.
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The inconsistent findings that do or do not link PA, SED and body composition can
be related to several factors.3,14-17 Firstly, methodological limitations are present in the
measurement of PA and SED. Self-reported PA and SED are associated with recall bias,
which is particularly problematic in children and adolescents. On the other hand,
observational procedures may interfere with spontaneous activity patterns, require
extreme control of observer reliability, and can be expensive and time-consuming,
making them only suitable for small to medium sized samples.6,18
Secondly, PA data analysis in children and adolescents who differ in body size is
influenced by whether PA is expressed in terms of body movement or energy
expenditure.7 PAL predominantly reflects the energy cost of habitual PA and some
authors advocate that when determining the relation of PA with adiposity, PA should be
expressed as body movement, not as energy expended.32 However, it may be that the
energy cost of habitual activity is equally important, in terms of body composition, as the
extent of physical movement.33 Indeed, in this study PAL was shown to correlate and
associate with some body composition outcomes more strongly than hours of training.
Thirdly, results will differ accordingly to the body composition outcome variable
chosen to integrate the analysis. Some studies documenting the recent trends in body
composition often rely on BMI alone to define overweight or obesity.14,15,29 This study
showed that FMI and FFMI, BMI components, presented differences by gender. The
analysis using these two components was shown to be more appropriate and should be
chosen whenever possible, since the excess of body fat is the specific factor associated
with obesity and the increased disease risk.34
Page 11 of 21 Journal of Physical Activity and Health © Human Kinetics, Inc.
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Other limitations that should be considered in interpreting the findings from the
present study are: the cross-sectional nature of the data does not allow the establishment
of a causal relation; the precision of predicted FM can be limited by the uncertain
availability of generalizable, valid, reliable, cross-validated prediction equations for
various age, sex, and racial groups;35 and although we controlled for some potential
confounders, other unmeasured confounders such as hereditary components (parents’
body composition, genetic variations) might have a substantial influence in explaining the
observations.36
Conclusions
Results from this study are noteworthy since data on PA, SED and body
composition of adolescents of transitional nations are lacking. For these adolescents, PA
was related to body composition; PAL was associated with higher BMI and FFMI in boys
and with a lower BMI and FMI in girls. More significant differences in body composition
were seen in the group of adolescents who had one or more hours of PA per day.
Although active, these contemporary Brazilian adolescents presented high amounts
of SED. However, SED was not related to body composition in this group. It may be that
SED is a more appropriate intervention target to improve body composition on those who
are less active than our study population. These findings should assist National and
International Health Organizations to develop policies and programs focusing on the
promotion of PA as a healthy behavior in relation to growth and body composition
among contemporary active adolescents. Other studies are required to further investigate
PA type and intensity, and dietary patterns in relation to body composition and health.
Page 12 of 21Journal of Physical Activity and Health © Human Kinetics, Inc.
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Acknowledgements
This project was partially funded by Finatec (Fundação de Empreendimentos Científicos
e Tecnológicos) and Funpe (Fundo de Pesquisa), University of Brasilia, Brazil. The
author JADN received scholarships from CAPES (Coordenação de Aperfeiçoamento de
Pessoal de Nível Superior) and CNPq (Conselho Nacional de Desenvolvimento Científico
e Tecnológico), Brazil. We thank Eliene Souza and Clislian Silva for helping in data
collection.
Page 13 of 21 Journal of Physical Activity and Health © Human Kinetics, Inc.
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Table 1 – Descriptive characteristics of physically active Brazilian adolescents.
Boys (n = 204) Girls (n = 122) p
Characteristics M SD M SD Boys vs. girls
Age (years) 12.9 1.0 13.1 1.1 NS
Training (h/d) 0.9 0.6 1.3 0.9 <0.001
SED (h/d) 3.3 1.9 3.2 1.9 NS
PAL 1.55 0.15 1.64 0.22 <0.001
Weight (kg) 48.4 11.0 48.5 9.7 NS
Height (cm) 158.2 10.9 157.8 8.2 NS
BMI (kg/m2) 19.2 2.7 19.3 2.9 NS
FMI (kg/m2) 3.1 1.6 4.3 1.8 <0.05
FFMI (kg/m2) 16.1 1.6 15.0 1.5 NS
FM (%) 15.7 5.9 21.7 6.5 <0.001
SED, sedentary behavior; PAL, physical activity level; BMI, body mass index; FMI, fat mass index; FFMI, fat-free mass index; FM, fat mass;
M, mean; SD, standard deviation; p, level of significance by Student’s t test.
Page 19 of 21 Journal of Physical Activity and Health © Human Kinetics, Inc.
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Table 2 – PA, SED and body composition of physically active Brazilian adolescents separated by hours of training and adjusted for age and
maturation.
Boys Girls
Training (h/d) < 1 (n = 146) ≥ 1 (n = 58) < 1 (n = 67) ≥ 1 (n = 55)
M 95%CI M 95%CI p M 95%CI M 95%CI p
Training (h/d) 0.6 0.5 to 0.7 1.6 1. 6 to 1.7 <0.001 0.6 0.5 to 0.8 2.1 1.9 to 2.2 <0.001
SED (h/d) 3.3 3.0 to 3.6 3.3 2.9 to 3.8 NS 3.6 3.2 to 4.1 2.8 2.2 to 3.3 <0.05
PAL 1.48 1.46 to 1.50 1.72 1.69 to 1.75 <0.001 1.49 1.45 to 1.52 1.82 1.78 to 1.86 <0.001
Weight (kg) 47.0 45.5 to 48.6 51.9 49.4 to 54.3 <0.001 47.9 45.8 to 50.0 49.2 46.9 to 51.6 NS
Height (cm) 157.1 155.7 to158.5 161.1 158.9 to163.3 <0.01 157.0 155.2 to 58.7 158.8 156.8 to 160.8 NS
BMI (kg/m2) 18.9 18.5 to 19.3 19.8 19.1 to 20.5 <0.05 19.4 18.7 to 20.1 19.4 18.7 to 20.2 NS
FMI (kg/m2) 3.0 2.8 to 3.3 3.3 2.9 to 3.7 NS 4.6 4.2 to 5.1 4.0 3.5 to 4.5 NS
FFMI (kg/m2) 15.9 15.6 to 16.1 16.5 16.1 to 16.9 <0.01 14.8 14.4 to 15.1 15.4 15.0 to 15.8 <0.05
FM (%) 15.5 14.5 to 16.4 16.1 14.6 to 17.7 NS 23.3 21.8 to 24.8 19.7 18.1 to 21.4 <0.01
PA, physical activity; SED, sedentary behavior; PAL, physical activity level; BMI, body mass index; FMI, fat mass index; FFMI, fat-free mass
index; FM, fat mass; M, mean; CI, confidence interval; p, level of significance by Student’s t test.
Page 20 of 21Journal of Physical Activity and Health © Human Kinetics, Inc.
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Table 3 –Multivariate analysis examining the association of PA and SED with BMI, FMI and FFMI in physically active Brazilian adolescents.
BMI (kg/m2) 1 FMI (kg/m2) 1 FFMI (kg/m2) 1
Models * β SE p β SE p β SE p
Boys (n=204)
PAL 0.14 0.05 <0.05 -0.02 0.02 NS 0.15 0.04 <0.001
SED (h/d) 0.00 0.01 NS 0.00 0.00 NS 0.01 0.00 NS
Girls (n=122)
PAL -0.11 0.05 <0.05 -0.75 0.16 <0.001 0.04 0.04 NS
SED (h/d) 1 -0.01 0.01 NS -0.03 0.02 NS -0.00 0.00 NS
*All models were adjusted for age and maturation; 1 Measures were log transformed.
PA, physical activity; SED, sedentary behavior; PAL, physical activity level; BMI, body mass index; FMI, fat mass index; FFMI, fat-free mass
index; β, unstandardized regression coefficients; SE, standard errors; p, level of significance by Student’s t test.
Page 21 of 21 Journal of Physical Activity and Health © Human Kinetics, Inc.