T I P S F O RE A T I N G

H E A L T H YO N C A M P U S

HEALTHY SUGGESTIONS

MAGIC WOK

MAIN DISH

I f you are looking to reduce calories gofor the Chicken Vegetable bowl (210calories and 21g of protein) or theBroccol i Chicken (370 calories and 29g ofprotein) rather than the lowest caloriechoice, the vegetable deluxe bowl or thevegetable teriyaki . The vegetable deluxebowl and the vegetable teriyaki may be alow calorie choice, but they are both highin sugar and offer l i tt le protein.

SIDES

Brown rice contains more proteins,thiamine, calcium, magnesium, f iber, andpotassium when compared to white r ice.6 oz serving provides 186 calories and 4gof f iber.Steamed broccoli instead of r ice for only25 calories while providing a good sourceof vitamins.

Bread VeggiesMultigrain flatbreador 9 grain wheatprovide the leastamount of calories.

The flatbread providesmore fiber and adds10 calories whencompared to the 9grain wheat

CheeseOpt for no cheese,

but if you mustchoose provoloneto add the leastamount of caloriesand fat.

Choose as many as you want(Jalapeños and pickles add extrasodium)

This category can easily add 100+

calories. Smart choices include:

Yellow or deli brown mustard (0cals), vinegar (0 cals), sweetonion (40 cals), honey mustard(30 cals), Olive oil blend (40 cals),

Subway vinaigrette (40 cals)

Sauces

Protein

Ham, Turkey or oven roastedchicken are great low fatchoices.

TIPS FOR HEALTHY EATING

Go for the burrito bowl to avoid having a tortil la, even a wholegrain tortil la can easily add 100+ calories

Portobello mushrooms offer a great low calorie alternative tothe other available proteins. The southwest chicken is also agood lean protein choice.

Add all the vegetables you want, try to avoid adding sour cream andcheese. These two toppings are high in fat and can add a largeamount of calories with just a little portion

The Cholula mild sauce and hot sauce are low calorie options.

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A G A V E

F O R M O R E R E C I P E S V I S I T T H E M E X I C A N B O Y . C O M

5If choosing a side remember that tortil la chips are an easy way toincrease the calorie count of a meal. Chips and salsa are a goodselection if ordering a side

*Avoid adding extra sour cream, cheese, or queso. Adding extrasis an easy way to increase calories and fat

Create your own salad with spinach to provide

potassium, calcium, iron and Vitamins A, B, C.1

This is one of the best choices for eating healthy

on campus, however it can also be one of the most

unhealthy depending on the dressing choice

Healthy Eating Tips

Croutonz

Chicken is a lean protein choice2Load your salad with all the vegetables you

want for toppings3Choose a low calorie oil based dressing

opposed to a cream based dressing. Cream

based dressings are high in fat and sodium.4

P I Z Z A H U T

Pizza Hut's menu provides a calorie value forevery option

Go for the lowest calorie selection, the onetopping personal pizza. Try eating only halfof the pizza and save the rest for another

meal.

Try not to make your meal a combo to avoidadding 480 calories

S ta rbucksREQUEST NONFAT MILK AND CHOOSE THE LIGHT OPTION

OF EACH DRINK TO REDUCE THE CALORIES BY 33%

THEY OFFER SUGAR FREE SYRUP THAT ADDS FLAVOR

WITHOUT THE CALORIES OR SUGAR

OPT FOR NO WHIP CREAM TO REDUCE THE CALORIES OF

YOUR DRINK BY 80-110 CALORIES, DEPENDING ON THE

SIZE OF YOUR DRINK

THE BARISTA PICK FOR A LOW CALORIE OPTION IS A

SKINNY CINNAMON DOLCE LATTE: 100 CALORIE DRINK

THAT ALSO PROVIDES 9 GRAMS OF PROTEIN.

Health Science CampusHEALTHY EATING TIPS

ROCKET WELLNESS MEAL PROVIDES AFULL BALANCED HEALTHY MEAL

SALAD BAR IS A GREAT OPTION, BUTGO LIGHT ON THE DRESSING ANDCHOOSE AN OIL BASED DRESSING

TIGER BAKERY ALSO OFFERS GREATHEALTHY CHOICES