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Community Health & Wellness
Time table
For more information call us on
1800 852 772 [email protected] southerncrosscare.com.au
Southern Cross Care (SA & NT) Inc
ARBN 129 895 905, South Australia, Limited Liability
Stronger today
Focusing on muscle strength, get strong and stay strong
Better balance
Feel more confident on your feet
Hydrotherapy Relaxation and resistance exercise in a warm pool
Aqua fitness
Improving your endurance, strength and balance
Parkinson’s group
Exercises to assist with living with Parkinson’s, focusing on the body, face and voice
ZumbaGet active like you’re at a dance party. A workout that moves at your pace
Diabetes group
How to manage diabetes with education and exercise
Better hands Relieve hand pain and increase hand function
Pilates Increase your flexibility, postural awareness and core strength
Tai Chi™ Gentle exercise with mind, body and balance benefits
ChiBall™
Combining relaxation, strength, balance and the health benefits of Tai Chi, Qi Gong, Yoga and Pilates
RelaxationExplore the power of your mind to reduce stress, anxiety and pain
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PhysicalHealth
SocialHealth
Wellness
The Philip Kennedy Centre
Community Health & Wellness Centre The Philip Kennedy Centre 20 Wigley Street, Largs Bay SA 5016Telephone 8242 2985
MON Gym Group clinic Pool
9.00 Strongertoday Aqua
10.00 Strongertoday Aqua
11.00 Tai Chi™ Aqua
12.00 Better hands*
1.00 Strongertoday
2.00 Strongertoday
3.00 Diabetesgroup*
4.00 Strongertoday
TUES Gym Group clinic Pool
9.00 Strongertoday Aqua
10.00 Strongertoday Aqua
11.00 Strongertoday Pilates* Hydro-
therapy*
12.00
1.00 Strongertoday
2.00
WED Gym Group clinic Pool
9.00 Strongertoday
Hydro-therapy*
10.00 Hydro-therapy*
11.00 Strongertoday
Hydro-therapy*
12.00
1.00 Strongertoday
2.00 Strongertoday
3.00 Diabetes*group
THURS Gym Group clinic Pool
9.00 Strongertoday Aqua
10.00 Strongertoday
Better*hands Aqua
11.00 Strongertoday Zumba
12.00
1.00 Strongertoday ChiBall™
2.00 Better* balance
3.00 Better* balance
FRI Gym Groupclinic Pool
9.00 Strongertoday Aqua
10.00 Parkinson’sgroup* Aqua
11.00 Strongertoday
Relaxationgroup
12.00
1.00 Strongertoday
Hydro-therapy*
2.00 Strongertoday
Hydro-therapy*
3.00 Hydro-therapy*
60 All classes are 60 minutes in length, apart from pool based classes which run for 45 minutes.
Private Health Insurance rebates available*Did you know that you can use your private health insurance to save money on some of our classes? Our friendly staff can assist you, clarify appropriate funding options and your out of pocket expenses.*Only available on selected classes. Rebates are determined by your health insurance provider.
