2019

Summerville Class Schedule 1625 N. Main Street, Summerville, SC 29486

All Levels Yoga Flow: Vinyasa flow style of yoga that incorporates breathing, warm-up sequences, strength, flexibility and

endurance work plus deep stretches to alleviate physical and emotional tension.

Body by JP: Full body working using weighted bars

Cycling: Fun, intense cardio workout on the bike – great for fat-burning! All levels welcome.

Dance Fitness: A high energy cardio and toning class set to music with choreographed routines that provide fun and exhilarating

exercise!

Kettlebell AMPD: Heart-pumping music with cach song will focus on a main area, while still maintaining a whole body workout.

Insanity: Your body will supply the resistance and weight to burn more calories than you thought possible. WerQ: Fiercely fun dance fitness workout fusing today’s hottest pop rock and hip hop music with easy dance routines.

Yoga: Strengthening of the core muscles with breath and precise exercises while connecting and conditioning the whole body!

Zumba: Work up serious sweat and get your heart rate up, up, up with this jamming Latin inspired routine.

Last updated 5/30/2019

Time Monday Tuesday Wednesday Thursday Friday Saturday

9:00 am Cycle

Lauren

Kettlebell AMPD

Brandi E.

Cycle Kim

Dance Fitness Connie

Yoga Joe

Insanity Val

10:00 am Dance Fitness Ryan

Zumba Sheila

4:30 pm

All Levels Yoga Flow

Jessica

4:45 pm

All Levels Yoga Flow

Jessica (30 minute class)

5:30 pm Cycling

Vern

Kettlebell AMPD &

Resistance Debbie

Cycling Vern

Dance Fitness Brandi F.

6:30 pm WerQ Carroll

Zumba Laura

Dance Fitness Ryan

Kettlebell AMPD

Vern

Business Hours Monday - Friday

8am – 8pm

Saturday 8 am - 5 pm

Sunday 12 pm - 5 pm

Kid’s Club Hours

Monday - Friday 8:30 am - 12:00 pm

4 pm – 8 pm

Saturday 9 am – 12 pm