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AD
VA
NCED
-TR
AIN
ING
S.C
OM
TIL
LUC
HA
U,
DIR
EC
TOR
35
14 N
ylan
d W
ayLa
faye
tte C
O 8
0026
USA
info
@ad
vanc
ed-tr
aini
ngs.
com
ww
w.a
dvan
ced-
train
ings
.com
te
l. 30
3/49
9-88
11
P
ELV
IS,
HIP
& S
AC
RU
M
© 6
/12
Adv
ance
d-Tr
aini
ngs.
com
NA
ME:
___
____
____
____
____
____
____
____
____
____
_
AD
VA
NC
ED
MY
OF
AS
CIA
L
TE
CH
NIQ
UE
S
$15
AD
VA
NCED
-TR
AIN
ING
S.C
OM
TIL
LUC
HA
U,
DIR
EC
TOR
,
35
14 N
ylan
d W
ayLa
faye
tte C
O 8
0026
USA
info
@ad
vanc
ed-tr
aini
ngs.
com
ww
w.a
dvan
ced-
train
ings
.com
tel.
303/
499-
8811
PE
LVIS
, H
IP &
SA
CR
UM
©
6/1
2 A
dvan
ced-
Trai
ning
s.co
m
NA
ME:
___
____
____
____
____
____
____
____
____
____
_
AD
VA
NC
ED
MY
OF
AS
CIA
L
TE
CH
NIQ
UE
S
$15
CONT
ENTS
Ackn
owled
gmen
ts an
d Di
sclai
mer
s.....
......
......
......
......
......
......
......
......
.....i
iiTh
e Ad
vanc
ed M
yofa
scial
Tec
hniqu
es S
eries
......
......
......
......
......
......
......
ivCe
rtific
ation
Info
rmat
ion...
......
......
......
......
......
......
......
......
......
......
......
......
..vO
ther
Lea
rnin
g O
ptio
ns...
......
......
......
......
......
......
......
......
......
......
......
......
..vi
PART
I
a. HI
P &
S.I. R
ELEA
SE S
EQUE
NCE.
........
........
........
........
........
........
A-01
Stor
k Tes
t: Ba
ck V
iew (S
I Fre
edom
).....
......
......
......
......
......
......
......
....A
-02
Leg
Dang
ling.
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
03Pu
sh B
room
“A”..
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
04Pu
sh B
room
“B”..
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
05Pu
sh B
room
“C”..
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
06Pu
sh B
room
“D”..
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
07Ilio
fem
oral
& SI
Joint
Rele
ase.
......
......
......
......
......
......
......
......
......
......
.A-0
8Ilia
/ Sa
crum
Cou
nter
stret
ch...
......
......
......
......
......
......
......
......
......
......
.A-0
9Ro
tato
rs...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
10Sa
crot
uber
ous L
igam
ents.
......
......
......
......
......
......
......
......
......
......
......
.A-1
1Sa
crum
: Cup
ping.
......
......
......
......
......
......
......
......
......
......
......
......
......
..A-1
2
b. H
IP S
HIFT
SEQ
UENC
E.....
........
........
........
........
........
........
........
.....B
-01
Stor
k Tes
t: Fr
ont V
iew (L
at. S
hift).
......
......
......
......
......
......
......
......
......
.B-0
2Le
g Ac
ross
Bod
y.....
......
......
......
......
......
......
......
......
......
......
......
......
.....B
-03
Hip
ABdu
ctors
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..B-0
4Ilio
tibial
Tra
ct....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
B-05
ADdu
ctors
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..B-0
6M
edial
Ham
string
Orig
ins...
......
......
......
......
......
......
......
......
......
......
.....B
-07
Ischia
l Tub
eros
ity &
Ram
us...
......
......
......
......
......
......
......
......
......
......
..B-0
8Ob
tura
tor I
nter
nus..
......
......
......
......
......
......
......
......
......
......
......
......
......
B-09
Psoa
s, Ilia
cus:
Late
ral A
cces
s.....
......
......
......
......
......
......
......
......
......
..B-1
0Tw
ists..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.B-1
1M
othe
r Cat
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.B-1
2
CONT
ENTS
Ackn
owled
gmen
ts an
d Di
sclai
mer
s.....
......
......
......
......
......
......
......
......
.....i
iiTh
e Ad
vanc
ed M
yofa
scial
Tec
hniqu
es S
eries
......
......
......
......
......
......
......
ivCe
rtific
ation
Info
rmat
ion...
......
......
......
......
......
......
......
......
......
......
......
......
..vO
ther
Lea
rnin
g O
ptio
ns...
......
......
......
......
......
......
......
......
......
......
......
......
..vi
PART
I
a. HI
P &
S.I. R
ELEA
SE S
EQUE
NCE.
........
........
........
........
........
........
A-01
Stor
k Tes
t: Ba
ck V
iew (S
I Fre
edom
).....
......
......
......
......
......
......
......
....A
-02
Leg
Dang
ling.
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
03Pu
sh B
room
“A”..
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
04Pu
sh B
room
“B”..
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
05Pu
sh B
room
“C”..
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
06Pu
sh B
room
“D”..
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
07Ilio
fem
oral
& SI
Joint
Rele
ase.
......
......
......
......
......
......
......
......
......
......
.A-0
8Ilia
/ Sa
crum
Cou
nter
stret
ch...
......
......
......
......
......
......
......
......
......
......
.A-0
9Ro
tato
rs...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...A-
10Sa
crot
uber
ous L
igam
ents.
......
......
......
......
......
......
......
......
......
......
......
.A-1
1Sa
crum
: Cup
ping.
......
......
......
......
......
......
......
......
......
......
......
......
......
..A-1
2
b. H
IP S
HIFT
SEQ
UENC
E.....
........
........
........
........
........
........
........
.....B
-01
Stor
k Tes
t: Fr
ont V
iew (L
at. S
hift).
......
......
......
......
......
......
......
......
......
.B-0
2Le
g Ac
ross
Bod
y.....
......
......
......
......
......
......
......
......
......
......
......
......
.....B
-03
Hip
ABdu
ctors
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..B-0
4Ilio
tibial
Tra
ct....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
B-05
ADdu
ctors
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..B-0
6M
edial
Ham
string
Orig
ins...
......
......
......
......
......
......
......
......
......
......
.....B
-07
Ischia
l Tub
eros
ity &
Ram
us...
......
......
......
......
......
......
......
......
......
......
..B-0
8Ob
tura
tor I
nter
nus..
......
......
......
......
......
......
......
......
......
......
......
......
......
B-09
Psoa
s, Ilia
cus:
Late
ral A
cces
s.....
......
......
......
......
......
......
......
......
......
..B-1
0Tw
ists..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.B-1
1M
othe
r Cat
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
.B-1
2
Adv.
Myo
. Tec
hs: N
eck
Adva
nced
-Tra
inin
gs.co
m +
1 30
3/49
9-88
11ip.
Adv.
Myo
. Tec
hs: N
eck
Adva
nced
-Tra
inin
gs.co
m +
1 30
3/49
9-88
11i
p.
CONT
ENTS
(C
ontin
ued)
PART
II
c. HI
P DR
OP S
EQUE
NCE.
........
........
........
........
........
........
........
........
.C-0
1St
ork T
est:
Side
View
(Hip
Drop
).....
......
......
......
......
......
......
......
......
...C-
02Le
g as
Han
dle...
......
......
......
......
......
......
......
......
......
......
......
......
......
....C
-03
Tens
or F
ascia
Lat
a....
......
......
......
......
......
......
......
......
......
......
......
......
.C-0
4Ilia
c Cre
st....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....C
-05
Iliolum
bar L
igam
ents,
Q. L
umbo
rum
......
......
......
......
......
......
......
......
...C-
06Gl
uteu
s Max
imus
: Med
ial A
ttach
men
ts....
......
......
......
......
......
......
......
.C-0
7Pe
lvis /
Ribc
age
Stre
tch...
......
......
......
......
......
......
......
......
......
......
......
.C-0
8Nu
chal
"Wind
ow"..
......
......
......
......
......
......
......
......
......
......
......
......
......
.C-0
9Pe
lvis D
angli
ng...
......
......
......
......
......
......
......
......
......
......
......
......
......
...C-
10
d. S
ACRU
M SE
QUEN
CE....
........
........
........
........
........
........
........
.......
D-01
Sacr
al Nu
tatio
n Te
st....
......
......
......
......
......
......
......
......
......
......
......
......
D-02
SI R
eleas
e: A
nter
ior/P
oste
rior..
......
......
......
......
......
......
......
......
......
.....D
-03
Sacr
al Ba
ck-B
endin
g....
......
......
......
......
......
......
......
......
......
......
......
.....D
-04
Sacr
um vi
a Ilia
cus..
......
......
......
......
......
......
......
......
......
......
......
......
.....D
-05
Pelvi
c Floo
r Rele
ase
......
......
......
......
......
......
......
......
......
......
......
......
..D-0
6Fl
oatin
g Sa
crum
......
......
......
......
......
......
......
......
......
......
......
......
......
....D
-07
e. SU
PPLE
MENT
AL T
ECHN
IQUE
S ....
........
........
........
........
........
......E
-01
Pron
e Qu
ad S
tretch
es...
......
......
......
......
......
......
......
......
......
......
......
....E
-02
Can-
Can.
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...E-
03Re
ctus A
bdom
inis:
Atta
chm
ents.
......
......
......
......
......
......
......
......
......
...E-
04Qu
adric
eps..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....E
-05
Cocc
yx...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....E
-06
Leg-
Over
Twi
sts...
......
......
......
......
......
......
......
......
......
......
......
......
......
..E-0
7SI
Wed
ge...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
E-08
Verte
bral
Rota
tions
: Unw
inding
......
......
......
......
......
......
......
......
......
.....E
-09
Pelvi
c Floo
r Rele
ase
(Indir
ect).
......
......
......
......
......
......
......
......
......
......E
-10
Squis
h Te
st....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..E-1
1
Sequ
ence
Pag
e An
swer
s ....
......
......
......
......
......
......
......
......
......
......
...E-
12
CONT
ENTS
(C
ontin
ued)
PART
II
c. HI
P DR
OP S
EQUE
NCE.
........
........
........
........
........
........
........
........
.C-0
1St
ork T
est:
Side
View
(Hip
Drop
).....
......
......
......
......
......
......
......
......
...C-
02Le
g as
Han
dle...
......
......
......
......
......
......
......
......
......
......
......
......
......
....C
-03
Tens
or F
ascia
Lat
a....
......
......
......
......
......
......
......
......
......
......
......
......
.C-0
4Ilia
c Cre
st....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....C
-05
Iliolum
bar L
igam
ents,
Q. L
umbo
rum
......
......
......
......
......
......
......
......
...C-
06Gl
uteu
s Max
imus
: Med
ial A
ttach
men
ts....
......
......
......
......
......
......
......
.C-0
7Pe
lvis /
Ribc
age
Stre
tch...
......
......
......
......
......
......
......
......
......
......
......
.C-0
8Nu
chal
"Wind
ow"..
......
......
......
......
......
......
......
......
......
......
......
......
......
.C-0
9Pe
lvis D
angli
ng...
......
......
......
......
......
......
......
......
......
......
......
......
......
...C-
10
d. S
ACRU
M SE
QUEN
CE....
........
........
........
........
........
........
........
.......
D-01
Sacr
al Nu
tatio
n Te
st....
......
......
......
......
......
......
......
......
......
......
......
......
D-02
SI R
eleas
e: A
nter
ior/P
oste
rior..
......
......
......
......
......
......
......
......
......
.....D
-03
Sacr
al Ba
ck-B
endin
g....
......
......
......
......
......
......
......
......
......
......
......
.....D
-04
Sacr
um vi
a Ilia
cus..
......
......
......
......
......
......
......
......
......
......
......
......
.....D
-05
Pelvi
c Floo
r Rele
ase
......
......
......
......
......
......
......
......
......
......
......
......
..D-0
6Fl
oatin
g Sa
crum
......
......
......
......
......
......
......
......
......
......
......
......
......
....D
-07
e. SU
PPLE
MENT
AL T
ECHN
IQUE
S ....
........
........
........
........
........
......E
-01
Pron
e Qu
ad S
tretch
es...
......
......
......
......
......
......
......
......
......
......
......
....E
-02
Can-
Can.
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
...E-
03Re
ctus A
bdom
inis:
Atta
chm
ents.
......
......
......
......
......
......
......
......
......
...E-
04Qu
adric
eps..
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....E
-05
Cocc
yx...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
....E
-06
Leg-
Over
Twi
sts...
......
......
......
......
......
......
......
......
......
......
......
......
......
..E-0
7SI
Wed
ge...
......
......
......
......
......
......
......
......
......
......
......
......
......
......
......
E-08
Verte
bral
Rota
tions
: Unw
inding
......
......
......
......
......
......
......
......
......
.....E
-09
Pelvi
c Floo
r Rele
ase
(Indir
ect).
......
......
......
......
......
......
......
......
......
......E
-10
Squis
h Te
st....
......
......
......
......
......
......
......
......
......
......
......
......
......
......
..E-1
1
Sequ
ence
Pag
e An
swer
s ....
......
......
......
......
......
......
......
......
......
......
...E-
12
Adv.
Myo
. Tec
hs: N
eck
Adva
nced
-Tra
inin
gs.co
m +
1 30
3/49
9-88
11iip.
Adv.
Myo
. Tec
hs: N
eck
Adva
nced
-Tra
inin
gs.co
m +
1 30
3/49
9-88
11ii
p.
Abou
t thi
s No
tebo
ok
This
note
book
can
help
you
orga
nize
your
note
s,an
dse
rve
tore
mind
you
ofth
eke
ypo
ints
fore
ach
tech
nique
you
learn
inyo
urwo
rksh
opor
DVD
study
.Pl
ease
note
that
itis
NOT
inten
ded
tose
rve
asa
com
plete
cour
sem
anua
lor
com
preh
ensiv
eins
tructi
onbo
ok--
key
instru
ction
for
the
tech
nique
swe
cove
rha
ppen
son
lyin
class
,and
the
phot
osan
dbr
iefno
tes
inth
isbo
ok,e
ven
when
used
with
our
DVD
s, ca
nnot
subs
titute
for t
his im
porta
nt p
erso
nal in
struc
tion.
Ackn
owle
dgm
ents
and
Dis
clai
mer
sM
any
than
ksto
past
parti
cipan
ts,as
sista
nts,
colle
ague
s,te
ache
rs,
and
colla
bora
tors
for
their
assis
tanc
ein
the
deve
lopm
ento
fthis
work
and
man
ual.
Teac
hers
whos
einf
luenc
eca
nbe
seen
here
includ
eJa
nSu
ltan,
Dub
Leigh
,Ed
Mau
pin,E
mm
ettH
utch
ins,J
effM
aitlan
d,M
ichae
lSalv
eson
,Jim
Ashe
r,an
dm
any
othe
rs.S
pecia
lack
nowl
edgm
entg
oes
toth
eins
pirat
ionpr
ovide
dby
Dr.I
daRo
lf,fo
unde
rof
Rolfin
g®,
Philip
Gree
nman
,DO
,an
dm
any
othe
rm
anua
lthe
rapy
pione
ers
and
innov
ator
s.Ph
otog
raph
ycr
edits
for
the
man
ual
goto
Lore
ttaCa
rrida
nLu
chau
CMT,
John
Gillie
sCM
T,Da
mer
onM
idget
teCA
R,an
dLa
rryKo
liha
CRCA
MT.
Spec
ialth
anks
goes
toLa
rryKo
liha
CRCA
MT,
Jere
my
Sutto
nCR
CAM
T, a
nd to
Gar
y Bur
ns C
R CA
MT
for t
heir
man
y con
tribu
tions
..DI
SCLA
IMER
S:Th
isco
urse
teac
hes
soft-
tissu
em
yofa
scial
tech
nique
sfo
rpr
actiti
oner
san
dad
vanc
edstu
dent
sof
hand
s-on
body
ther
apies
,and
isno
taco
urse
inRo
lfing®
struc
tura
lint
egra
tion
orRo
lfing
tech
nique
.Rolf
ingis
ase
rvice
mar
kof
the
Rolf
Insti
tute
®of
Stru
ctura
lInt
egra
tion,
which
isth
eso
letra
inera
ndce
rtifyi
ngbo
dyfo
rCer
tified
Rolfe
rs.P
lease
note
that
note
very
sche
duled
cour
seis
asso
ciate
dwi
thth
eRo
lfIn
stitu
te.
The
Adva
nced
Myo
fasc
ialCe
rtific
ation
Prog
ram
isad
mini
stere
dby
Adva
nced
-Tra
ining
s.com
and
isno
tass
ociat
edwi
thth
eRo
lfIn
stitu
te.T
hisco
urse
does
nott
each
osse
ous
adjus
tmen
tsor
chiro
prac
ticte
chniq
ues.
The
met
hods
taug
htdo
notc
onsti
tute
med
icaltr
eatm
enta
nda
phys
ician
shou
ldbe
cons
ulted
inad
vanc
eab
outa
nyco
nditio
nswh
ichm
ightc
ontra
indica
teth
iswo
rk.
Whil
eev
ery
atte
mpt
ism
ade
toins
ure
the
safe
tyof
the
tech
nique
sta
ught
,pa
rticip
ants
assu
me
allris
kfo
rpa
rticip
ation
and
subs
eque
ntap
plica
tion
ofm
etho
ds le
arne
d.Ad
vanc
ed-T
raini
ngs.c
om,t
heRo
lfIns
titute
,and
mos
toth
ersp
onso
rsar
eap
prov
edby
the
Natio
nal
Certi
ficat
ionBo
ard
for
Ther
apeu
ticM
assa
gean
dBo
dywo
rk(N
CBTM
B)as
Cont
inuing
Ed.P
rovid
ersu
nder
Cate
gory
A.Ro
lfIns
titute
and
othe
rtyp
es o
f CE
cred
it are
also
ava
ilable
: plea
se in
quire
. Al
lrep
rodu
ced
phot
oan
ddia
gram
copy
right
sar
ere
taine
dby
origi
nals
ourc
es.
Spec
ialth
anks
toPr
imal
Pictu
res
Ltd.
,Je
ffLin
n,To
mM
yers
,an
dot
hers
for
perm
ission
to u
se th
eir g
raph
ics.
Man
ual a
nd m
ater
ial co
pyrig
ht ©
2005
Adva
nced
-Tra
ining
s.com
Abou
t thi
s No
tebo
okTh
isno
tebo
okca
nhe
lpyo
uor
ganiz
eyo
urno
tes,
and
serv
eto
rem
indyo
uof
the
key
point
sfo
reac
hte
chniq
ueyo
ulea
rnin
your
work
shop
orDV
Dstu
dy.
Plea
seno
teth
atit
isNO
Tint
ende
dto
serv
eas
aco
mple
teco
urse
man
ual
orco
mpr
ehen
sive
instru
ction
book
--ke
yins
tructi
onfo
rth
ete
chniq
ues
weco
ver
happ
ens
only
incla
ss,a
ndth
eph
otos
and
brief
note
sin
this
book
,eve
nwh
enus
ed w
ith o
ur D
VDs,
cann
ot su
bstitu
te fo
r this
impo
rtant
per
sona
l instr
uctio
n.
Ackn
owle
dgm
ents
and
Dis
clai
mer
sM
any
than
ksto
past
parti
cipan
ts,as
sista
nts,
colle
ague
s,te
ache
rs,
and
colla
bora
tors
for
their
assis
tanc
ein
the
deve
lopm
ento
fthis
work
and
man
ual.
Teac
hers
whos
einf
luenc
eca
nbe
seen
here
includ
eJa
nSu
ltan,
Dub
Leigh
,Ed
Mau
pin,E
mm
ettH
utch
ins,J
effM
aitlan
d,M
ichae
lSalv
eson
,Jim
Ashe
r,an
dm
any
othe
rs.S
pecia
lack
nowl
edgm
entg
oes
toth
eins
pirat
ionpr
ovide
dby
Dr.I
daRo
lf,fo
unde
rof
Rolfin
g®,
Philip
Gree
nman
,DO
,an
dm
any
othe
rm
anua
lthe
rapy
pione
ers
and
innov
ator
s.Ph
otog
raph
ycr
edits
for
the
man
ual
goto
Lore
ttaCa
rrida
nLu
chau
CMT,
John
Gillie
sCM
T,Da
mer
onM
idget
teCA
R,an
dLa
rryKo
liha
CRCA
MT.
Spec
ialth
anks
goes
toLa
rryKo
liha
CRCA
MT,
Jere
my
Sutto
nCR
CAM
T, a
nd to
Gar
y Bur
ns C
R CA
MT
for t
heir
man
y con
tribu
tions
..DI
SCLA
IMER
S:Th
isco
urse
teac
hes
soft-
tissu
em
yofa
scial
tech
nique
sfo
rpr
actiti
oner
san
dad
vanc
edstu
dent
sof
hand
s-on
body
ther
apies
,and
isno
taco
urse
inRo
lfing®
struc
tura
lint
egra
tion
orRo
lfing
tech
nique
.Rolf
ingis
ase
rvice
mar
kof
the
Rolf
Insti
tute
®of
Stru
ctura
lInt
egra
tion,
which
isth
eso
letra
inera
ndce
rtifyi
ngbo
dyfo
rCer
tified
Rolfe
rs.P
lease
note
that
note
very
sche
duled
cour
seis
asso
ciate
dwi
thth
eRo
lfIn
stitu
te.
The
Adva
nced
Myo
fasc
ialCe
rtific
ation
Prog
ram
isad
mini
stere
dby
Adva
nced
-Tra
ining
s.com
and
isno
tass
ociat
edwi
thth
eRo
lfIn
stitu
te.T
hisco
urse
does
nott
each
osse
ous
adjus
tmen
tsor
chiro
prac
ticte
chniq
ues.
The
met
hods
taug
htdo
notc
onsti
tute
med
icaltr
eatm
enta
nda
phys
ician
shou
ldbe
cons
ulted
inad
vanc
eab
outa
nyco
nditio
nswh
ichm
ightc
ontra
indica
teth
iswo
rk.
Whil
eev
ery
atte
mpt
ism
ade
toins
ure
the
safe
tyof
the
tech
nique
sta
ught
,pa
rticip
ants
assu
me
allris
kfo
rpa
rticip
ation
and
subs
eque
ntap
plica
tion
ofm
etho
ds le
arne
d.Ad
vanc
ed-T
raini
ngs.c
om,t
heRo
lfIns
titute
,and
mos
toth
ersp
onso
rsar
eap
prov
edby
the
Natio
nal
Certi
ficat
ionBo
ard
for
Ther
apeu
ticM
assa
gean
dBo
dywo
rk(N
CBTM
B)as
Cont
inuing
Ed.P
rovid
ersu
nder
Cate
gory
A.Ro
lfIns
titute
and
othe
rtyp
es o
f CE
cred
it are
also
ava
ilable
: plea
se in
quire
. Al
lrep
rodu
ced
phot
oan
ddia
gram
copy
right
sar
ere
taine
dby
origi
nals
ourc
es.
Spec
ialth
anks
toPr
imal
Pictu
res
Ltd.
,Je
ffLin
n,To
mM
yers
,an
dot
hers
for
perm
ission
to u
se th
eir g
raph
ics.
Man
ual a
nd m
ater
ial co
pyrig
ht ©
2005
Adva
nced
-Tra
ining
s.com
Adv.
Myo
. Tec
hsAd
vanc
ed-T
rain
ings
.com
iiip.
Adv.
Myo
. Tec
hsAd
vanc
ed-T
rain
ings
.com
iiip.
The
Adv
ance
d M
yofa
scia
l Tec
hniq
ues
Serie
sSi
nce
1989
, this
pop
ular s
eries
of s
emina
rs p
rese
nts p
racti
cing
som
atic
ther
apist
s and
qua
lified
stud
ents
with
adv
ance
d an
d litt
le-kn
own
myo
fasc
ial te
chniq
ues w
hich
can
be e
asily
inco
rpor
ated
into
exis
ting
pers
onal
styles
. Dra
wing
on
a wi
de ra
nge
of d
iscipl
ines,
the
focu
s is o
nun
usua
l, int
eres
ting,
and
fres
h ap
proa
ches
that
will
both
exp
and
tech
nique
repe
rtoire
and
insp
ire cr
eativ
ity a
nd in
nova
tion.
Pot
entia
l topic
s inc
lude:
• Spe
cific
tech
nique
s for
com
mon
stru
ctura
l and
func
tiona
l com
plaint
s• R
eliev
ing p
ain, r
esto
ring
lost f
uncti
on, a
nd g
ettin
g las
ting
resu
lts• U
tilizin
g bo
th a
ctive
and
pas
sive
mov
emen
t to
enha
nce
effe
ctive
ness
• Pre
cision
in w
orkin
g wi
th sp
ecific
tissu
e typ
es a
nd b
ody l
ayer
s• C
ombin
ing in
direc
t or s
ubtle
wor
k with
dee
p or
dire
ct wo
rk• T
rack
ing su
btle
psyc
hoph
ysiol
ogica
l and
ner
vous
syste
m re
spon
ses
• Way
s to
work
sens
itively
, saf
ely, a
nd co
mfo
rtably
at v
ery d
eep
levels
.Th
e Ad
vanc
ed M
yofa
scial
Tec
hniqu
es w
orks
hop
serie
s pre
sent
s aco
mpr
ehen
sive
syste
m fo
r wor
king
with
the
body
in its
ent
irety,
enco
mpa
ssing
ove
r 20
sess
ion se
quen
ces a
nd m
ore
than
200
tech
nique
s,te
sts, a
nd p
roce
dure
s.W
orks
hops
in th
e se
ries m
ay b
e ta
ken
indivi
duall
y, or
com
bined
in a
nyor
der.
The
five
princ
iple
cour
ses i
nclud
e:• A
rm, W
rist,
& Sh
oulde
r• L
egs,
Knee
s, &
Feet
• Pelv
is, H
ip, &
Sac
rum
• N
eck,
Jaw,
& H
ead
• Spin
e, R
ibs, &
Low
Bac
kSp
ecial
ty co
urse
s inc
lude:
• Whip
lash
(2 d
ays)
• Sco
liosis
(2 d
ays)
• Scia
tica
& Di
sc Is
sues
• Adv
ance
d Kn
ee Is
sues
• TM
J• H
eada
ches
• Myo
fasc
ial E
ssen
tials
• Myo
fasc
ial M
aste
ry• A
dv Ili
a &
Sacr
um (2
day
s)• .
..and
oth
ers.
Thes
e co
urse
s are
inte
nded
for t
raine
d pr
actiti
oner
s and
stud
ents
ofha
nds-
on b
ody t
hera
pies (
for e
xam
ple, B
odyw
orke
rs, P
hysic
al Th
erap
ists,
Rolfe
rs, C
hirop
racto
rs, S
tructu
ral In
tegr
ation
Pra
ctitio
ners
, Mas
sage
Ther
apist
s, Ne
uro-
Mus
cular
The
rapis
ts, a
nd o
ther
som
atic
prac
tition
ers,
etc.)
Com
pletio
n of
the
5 pr
incipl
e co
urse
s plus
elec
tives
lead
s to
optio
nal
Certi
ficat
ion in
Adv
ance
d M
yofa
scial
Tec
hniqu
es (C
AMT)
.Or
gani
zer a
nd In
-ser
vice
inqu
iries
invi
ted
The
Adv
ance
d M
yofa
scia
l Tec
hniq
ues
Serie
sSi
nce
1989
, this
pop
ular s
eries
of s
emina
rs p
rese
nts p
racti
cing
som
atic
ther
apist
s and
qua
lified
stud
ents
with
adv
ance
d an
d litt
le-kn
own
myo
fasc
ial te
chniq
ues w
hich
can
be e
asily
inco
rpor
ated
into
exis
ting
pers
onal
styles
. Dra
wing
on
a wi
de ra
nge
of d
iscipl
ines,
the
focu
s is o
nun
usua
l, int
eres
ting,
and
fres
h ap
proa
ches
that
will
both
exp
and
tech
nique
repe
rtoire
and
insp
ire cr
eativ
ity a
nd in
nova
tion.
Pot
entia
l topic
s inc
lude:
• Spe
cific
tech
nique
s for
com
mon
stru
ctura
l and
func
tiona
l com
plaint
s• R
eliev
ing p
ain, r
esto
ring
lost f
uncti
on, a
nd g
ettin
g las
ting
resu
lts• U
tilizin
g bo
th a
ctive
and
pas
sive
mov
emen
t to
enha
nce
effe
ctive
ness
• Pre
cision
in w
orkin
g wi
th sp
ecific
tissu
e typ
es a
nd b
ody l
ayer
s• C
ombin
ing in
direc
t or s
ubtle
wor
k with
dee
p or
dire
ct wo
rk• T
rack
ing su
btle
psyc
hoph
ysiol
ogica
l and
ner
vous
syste
m re
spon
ses
• Way
s to
work
sens
itively
, saf
ely, a
nd co
mfo
rtably
at v
ery d
eep
levels
.Th
e Ad
vanc
ed M
yofa
scial
Tec
hniqu
es w
orks
hop
serie
s pre
sent
s aco
mpr
ehen
sive
syste
m fo
r wor
king
with
the
body
in its
ent
irety,
enco
mpa
ssing
ove
r 20
sess
ion se
quen
ces a
nd m
ore
than
200
tech
nique
s,te
sts, a
nd p
roce
dure
s.W
orks
hops
in th
e se
ries m
ay b
e ta
ken
indivi
duall
y, or
com
bined
in a
nyor
der.
The
five
princ
iple
cour
ses i
nclud
e:
• Arm
, Wris
t, &
Shou
lder
• Leg
s, Kn
ees,
& Fe
et• P
elvis,
Hip,
& S
acru
m
• Nec
k, Ja
w, &
Hea
d• S
pine,
Ribs
, & L
ow B
ack
Spec
ialty
cour
ses i
nclud
e:• W
hiplas
h (2
day
s)• S
colio
sis (2
day
s)• S
ciatic
a &
Disc
Issu
es• A
dvan
ced
Knee
Issu
es• T
MJ
• Hea
dach
es• M
yofa
scial
Ess
entia
ls• M
yofa
scial
Mas
tery
• Adv
Ilia
& Sa
crum
(2 d
ays)
• ...a
nd o
ther
s.Th
ese
cour
ses a
re in
tend
ed fo
r tra
ined
prac
tition
ers a
nd st
uden
ts of
hand
s-on
bod
y the
rapie
s (fo
r exa
mple
, Bod
ywor
kers
, Phy
sical
Ther
apist
s,Ro
lfers
, Chir
opra
ctors
, Stru
ctura
l Inte
grat
ion P
racti
tione
rs, M
assa
geTh
erap
ists,
Neur
o-M
uscu
lar T
hera
pists,
and
oth
er so
mat
ic pr
actiti
oner
s,et
c.)Co
mple
tion
of th
e 5
princ
iple
cour
ses p
lus e
lectiv
es le
ads t
o op
tiona
lCe
rtific
ation
in A
dvan
ced
Myo
fasc
ial T
echn
iques
(CAM
T).
Orga
nize
r and
In-s
ervi
ce in
quiri
es in
vite
d
Adv.
Myo
. Tec
hsAd
vanc
ed-T
rain
ings
.com
ivp.
Adv.
Myo
. Tec
hsAd
vanc
ed-T
rain
ings
.com
ivp.
Get C
ERTI
FIED
in A
dvan
ced
Myo
fasc
ial T
echn
ique
sTo
p-Qu
ality
Tra
inin
g, S
impl
e an
d Fl
exib
le P
rogr
amDe
signe
d fo
r pra
cticin
g m
anua
l ther
apy p
rofe
ssion
als a
nd a
dvan
ced
stude
nts,
the
Adva
nced
Myo
fasc
ial T
echn
iques
Cer
tifica
tion
Prog
ram
allow
s you
to e
arn
a cr
eden
tial th
at w
ill se
t you
apa
rt fro
m o
ther
prac
tition
ers i
n th
e ey
es o
f clie
nts,
refe
rral s
ourc
es, c
linics
, and
scho
ols.
Sim
ply co
mple
te th
e 5
week
end
sem
inars
in th
e Ad
vanc
ed M
yofa
scial
Tech
nique
s ser
ies, c
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U's t
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Pro
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*Fl
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*Se
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*At
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Get t
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*Ea
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NCB
TMB
Cate
gory
A C
redit
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Rolf
Insti
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oth
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Cred
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LEAR
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Earn
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LEAR
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Earn
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E Cr
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A va
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arnin
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sar
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ertifi
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• Adv
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d M
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a. HIP & S.I. RELEASE SEQUENCE
a. HIP & S.I. RELEASE SEQUENCE
• 1. mobility• 2. freedom• 3. release
Intentions / Goals:
• 4. for deeper pelvic work• 5. issues, 6. , SI pain, etc.
Indications:
A-01
A-01
• 1. mobility• 2. freedom• 3. release
Intentions / Goals:
• 4. for deeper pelvic work• 5. issues, 6. , SI pain, etc.
Indications:
Stork Test: Back View (SI Freedom)
• Does PSIS drop? If not, work:1. Upper SI joint, and/or 2. Iliolumbar Ligaments• Does lifting-side Ischial Tuberosity widen? If not, work:1. Lower SI joint, Obterator Internus, and/or 2. Sacrotuberous Ligament
Instructions / Intentions / Feel or Watch For:
Client lifts leg (with hands on wall for balance and to stabilize upper girdle)Movements / Cues:
Notes:
PPrueba De La Cigüeña Vista Posterior (Libertad Si)
Storchtest von hinten (Freiheit der ISG)
A-02
Stork Test: Back View (SI Freedom)
• Does PSIS drop? If not, work:1. Upper SI joint, and/or 2. Iliolumbar Ligaments• Does lifting-side Ischial Tuberosity widen? If not, work:1. Lower SI joint, Obterator Internus, and/or 2. Sacrotuberous Ligament
Instructions / Intentions / Feel or Watch For:
Client lifts leg (with hands on wall for balance and to stabilize upper girdle)Movements / Cues:
Notes:
PPrueba De La Cigüeña VistaPosterior (Libertad Si)
Storchtest von hinten (Freiheit der ISG)
A-02
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Leg DanglingInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
PPierna Colgandodas Bein baumeln lassen
A-03
Leg DanglingInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
PPierna Colgandodas Bein baumeln lassen
A-03
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Push Broom “A”Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Variation: gluteal origins (lower photo)Notes:
DEscoba "A"Besen “A”
A-04
Push Broom “A”Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Variation: gluteal origins (lower photo)Notes:
DEscoba "A"Besen “A”
A-04
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Push Broom “B” (Ext. Rotation)
Rotate femur externally, using the inside of your leg to gently push on client’slower leg.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Care for client’s knee: rotation is at hip joint, NOT at knee joint.Notes:
DEscoba "B" (Rotación Ext.)Besen “B” (Aussenrotation)
A-05
Push Broom “B” (Ext. Rotation)
Rotate femur externally, using the inside of your leg to gently push on client’slower leg.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Care for client’s knee: rotation is at hip joint, NOT at knee joint. Notes:
DEscoba "B" (Rotación Ext.)Besen “B” (Aussenrotation)
A-05
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Push Broom “C” (Int. Rotation)
Internal rotation of femur.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Keep client’s hip flexed (leg at 90° or more).Care for client’s knee: rotation is at hip joint, NOT at knee joint.
Notes:
DEscoba "C" (Rotación Int.)Besen “C” (Innenrotation)
A-06
Push Broom “C” (Int. Rotation)
Internal rotation of femur.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Keep client’s hip flexed (leg at 90° or more).Care for client’s knee: rotation is at hip joint, NOT at knee joint.
Notes:
DEscoba "C" (Rotación Int.)Besen “C” (Innenrotation)
A-06
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Push Broom “D”Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DEscoba "D"Besen “D”
A-07
Push Broom “D”Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DEscoba "D"Besen “D”
A-07
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Iliofemoral & SI Joint Release
Lean back to lift leg & innominate bone off sacrum.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DComunicado Conjunto Iliofemoral Y SiIliofemoral- u. Iliosacral-Verbindung Lösen
A-08
Iliofemoral & SI Joint Release
Lean back to lift leg & innominate bone off sacrum.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DComunicado Conjunto Iliofemoral Y SiIliofemoral- u. Iliosacral-Verbindung Lösen
A-08
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Ilia / Sacrum Counterstretch
With upper hand on center of sacrum, nutate sacrum posteriorly (tuck tail),while rotating innominate anteriorly with leg for counter-stretch at SI joint.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Variations: use firm bolster under large client’s knee to lift.Notes:
DIlia / Sacro CounterstretchIlia / Sacrum: Gegendehnung
A-09
Ilia / Sacrum Counterstretch
With upper hand on center of sacrum, nutate sacrum posteriorly (tuck tail),while rotating innominate anteriorly with leg for counter-stretch at SI joint.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Variations: use firm bolster under large client’s knee to lift.Notes:
DIlia / Sacro CounterstretchIlia / Sacrum: Gegendehnung
A-09
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Rotators
Feel and release rotators around their attachments on greater trochanter.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Indicated for sciatica, etc.Use caution around sciatic nerve.
Notes:
DRotadoresRotatoren
A-10
Rotators
Feel and release rotators around their attachments on greater trochanter.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Indicated for sciatica, etc.Use caution around sciatic nerve.
Notes:
DRotadoresRotatoren
A-10
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Sacrotuberous Ligaments
Ligament lies anterior to Gluteus Maximus.Working from opposite side, press into inferiomedial margin of ligament and wait for release.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Explain and ask for permission first.Notes:
DLos Ligamentos SacrotuberosoLigamentum Sacrotuberale
A-11
Sacrotuberous Ligaments
Ligament lies anterior to Gluteus Maximus.Working from opposite side, press into inferiomedial margin of ligament and wait for release.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Explain and ask for permission first.Notes:
DLos Ligamentos SacrotuberosoLigamentum Sacrotuberale
A-11
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Sacrum: Cupping
Light pressure, indirect technique.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Variation: cupped hands.Notes:
ISacro: CataciónSacrum: Umfassen
A-12
Sacrum: Cupping
Light pressure, indirect technique.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Variation: cupped hands.Notes:
ISacro: CataciónSacrum: Umfassen
A-12
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b. HIP SHIFT SEQUENCE
b. HIP SHIFT SEQUENCE
• ABductors and aDductors release with 1. • Leg/pelvis 2. • Pelvic floor and 3. release
Intentions / Goals:
• 4. pain• Gait, walking, or 5. limitations• 6. issues: back pain, incontinence,pre- or post-partum, etc.
Indications:
B-01
B-01
• ABductors and aDductors release with 1. • Leg/pelvis 2. • Pelvic floor and 3. release
Intentions / Goals:
• 4. pain• Gait, walking, or 5. limitations• 6. issues: back pain, incontinence,pre- or post-partum, etc.
Indications:
Stork Test: Front View (Lat. Shift)
• Does Pelvic Girdle (PG) shift laterally, or only Shoulder Girdle (SG)?If PG shift is diminished:1. ABductors on supporting side don't release, and/or2. Sacrum could be fixed in side-bending towards supporting side.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Upper photo: left SG shift, suggesting abductors not releasing on left side,and/or sacrum fixed in left side-bending .Lower photo: PG shifting left along with SG, indicating that left side abductorsare able to release, and that sacrum is not fixed in left side-bending.
Notes:
PPrueba De La Cigüeña: Desplazamiento Lat.Storchtest von vorn (lateraler Shift)
B-02
Stork Test: Front View (Lat. Shift)
• Does Pelvic Girdle (PG) shift laterally, or only Shoulder Girdle (SG)?If PG shift is diminished:1. ABductors on supporting side don't release, and/or2. Sacrum could be fixed in side-bending towards supporting side.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Upper photo: left SG shift, suggesting abductors not releasing on left side,and/or sacrum fixed in left side-bending .Lower photo: PG shifting left along with SG, indicating that left side abductors are able to release, and that sacrum is not fixed in left side-bending.
Notes:
PPrueba De La Cigüeña: Desplazamiento Lat.Storchtest von vorn (lateraler Shift)
B-02
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Leg Across Body
Feel for ability of lateral line to lengthen.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Prone or side-lyingNotes:
PPierna A Través Del CuerpoBein über Kreuz
B-03
Leg Across Body
Feel for ability of lateral line to lengthen.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Prone or side-lyingNotes:
PPierna A Través Del CuerpoBein über Kreuz
B-03
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Hip ABductors
Work all around trochanter, including gluteals and ITTInstructions / Intentions / Feel or Watch For:
a. Knee towards and away from chestb. Knee towards ceiling ("Fire Hydrant")
Movements / Cues:
Notes:
DAbductores De La CaderaABduktoren der Hüfte
B-04
Hip ABductors
Work all around trochanter, including gluteals and ITTInstructions / Intentions / Feel or Watch For:
a. Knee towards and away from chestb. Knee towards ceiling ("Fire Hydrant")
Movements / Cues:
Notes:
DAbductores De La Cadera ABduktoren der Hüfte
B-04
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Iliotibial TractInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DTracto IliotibialIliotibilatrakt
B-05
Iliotibial TractInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DTracto IliotibialIliotibilatrakt
B-05
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ADductors
1. Quads/ADductor Differentiation2. ADductor/Hamstrings Differentiation
Instructions / Intentions / Feel or Watch For:
a. Knee flexion and extension and/orb. Pelvic rocking
Movements / Cues:
Be sure to work Psoas M. after working adductorsNotes:
DAductoresADduktoren
B-06
ADductors
1. Quads/ADductor Differentiation2. ADductor/Hamstrings Differentiation
Instructions / Intentions / Feel or Watch For:
a. Knee flexion and extension and/orb. Pelvic rocking
Movements / Cues:
Be sure to work Psoas M. after working adductorsNotes:
DAductoresADduktoren
B-06
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Medial Hamstring OriginsInstructions / Intentions / Feel or Watch For:
Pelvic rocking, knee flexionMovements / Cues:
Notes:
DOrígenes Medial Los Músculos IsquiotibialesMediale Ansätze der Hamstrings
B-07
Medial Hamstring OriginsInstructions / Intentions / Feel or Watch For:
Pelvic rocking, knee flexionMovements / Cues:
Notes:
DOrígenes Medial Los Músculos IsquiotibialesMediale Ansätze der Hamstrings
B-07
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Ischial Tuberosity & Ramus
Sinking and "scooping" to release leg from pelvisInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Support client’s upper leg on pillow to minimize pelvic rotation.Notes:
DTuberosidad Isquiática Y RamusTuber ischiadicum & Ramus
B-08
Ischial Tuberosity & Ramus
Sinking and "scooping" to release leg from pelvisInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Support client’s upper leg on pillow to minimize pelvic rotation.Notes:
DTuberosidad Isquiática Y RamusTuber ischiadicum & Ramus
B-08
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Obturator Internus
Medial to rami, low angle of approach; wait for release; feel through core ofbody all the way into neck.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DObturador InternoObturator internus
B-09
Obturator Internus
Medial to rami, low angle of approach; wait for release; feel through core of body all the way into neck.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DObturador InternoObturator internus
B-09
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Psoas, Iliacus: Lateral Access
A. Psoas: sink in slowly just anterior to Quadratus Lumborum.B. Iliacus: fingers gently curl around iliac crest.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
IPsoas, Ilíaco: Acceso LateralPsoas, Iliacus: Lateraler Zugang
B-10
Psoas, Iliacus: Lateral Access
A. Psoas: sink in slowly just anterior to Quadratus Lumborum.B. Iliacus: fingers gently curl around iliac crest.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
IPsoas, Ilíaco: Acceso Lateral Psoas, Iliacus: Lateraler Zugang
B-10
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TwistsInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
IVueltasDrehungen
B-11
TwistsInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
IVueltasDrehungen
B-11
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Mother CatInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
IMadre Del GatoKatzenmutter
B-12
Mother CatInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
IMadre Del Gato Katzenmutter
B-12
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c. HIP DROP SEQUENCE
c. HIP DROP SEQUENCE
• Hip drop and lumbar release with hip flexion.• 1. release.• Hip hinge 2. .
Intentions / Goals:
• 3. with Stork Test.• Hip hinge 4. .• 5. and 6. .• Sciatica, etc.
Indications:
C-01
C-01
• Hip drop and lumbar release with hip flexion.• 1. release.• Hip hinge 2. .
Intentions / Goals:
• 3. with Stork Test.• Hip hinge 4. .• 5. and 6. .• Sciatica, etc.
Indications:
Stork Test: Side View (Hip Drop)
• Does hip drop w/ leg raise? If hip drop is diminished, work:1. Lifting-side QL, and/or 2. Supporting-side ABductors, and/or 3. Sacrum(fixed in sidebending towards supporting side), and/or 4. Psoas awaress.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Alternately, front and/or back views allow comparison of left/right differences.Notes:
PPrueba de la Cigüeña: la Caída de la CaderaStorchtest von der Seite (Fallen der Hüfte)
C-02
Stork Test: Side View (Hip Drop)
• Does hip drop w/ leg raise? If hip drop is diminished, work:1. Lifting-side QL, and/or 2. Supporting-side ABductors, and/or 3. Sacrum(fixed in sidebending towards supporting side), and/or 4. Psoas awaress.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Alternately, front and/or back views allow comparison of left/right differences.Notes:
PPrueba de la Cigüeña: la Caída de la CaderaStorchtest von der Seite (Fallen der Hüfte)
C-02
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Leg as Handle
a. Feeling connection, movement, and release of hip, pelvis, lumbars, ribcage...b. Move innominate bone on sacrum.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
PLa Pierna Según MangoBein als Handgriff
C-03
Leg as Handle
a. Feeling connection, movement, and release of hip, pelvis, lumbars, ribcage...b. Move innominate bone on sacrum.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
PLa Pierna Según MangoBein als Handgriff
C-03
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Hip Hinge
Look for ability to flex hip at hip joint, vs. lumbar flexion.Instructions / Intentions / Feel or Watch For:
Knee towards and away from chest;Medial and lateral rotation (if TFL is “bunching” with hip flexion).
Movements / Cues:
Variation: client supine (lower photo)Notes:
DBisagra De La CaderaHüftscharnier
C-04
Hip Hinge
Look for ability to flex hip at hip joint, vs. lumbar flexion.Instructions / Intentions / Feel or Watch For:
Knee towards and away from chest;Medial and lateral rotation (if TFL is “bunching” with hip flexion).
Movements / Cues:
Variation: client supine (lower photo)Notes:
DBisagra De La CaderaHüftscharnier
C-04
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Iliac CrestInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DLa Cresta IlíacaCrista iliaca
C-05
Iliac CrestInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DLa Cresta IlíacaCrista iliaca
C-05
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Iliolumbar Ligaments, Q. LumborumInstructions / Intentions / Feel or Watch For:
Hip flexion, maintaining length in lumbers.Movements / Cues:
Variation: use knuckles or even forearm (carefully) in clients with longer waists.Notes:
DLos Ligamentos Iliolumbar, P. LumbarLigamentum iliolumbale, Quadratus lumborum
C-06
Iliolumbar Ligaments, Q. Lumborum Instructions / Intentions / Feel or Watch For:
Hip flexion, maintaining length in lumbers.Movements / Cues:
Variation: use knuckles or even forearm (carefully) in clients with longer waists.Notes:
DLos Ligamentos Iliolumbar, P. LumbarLigamentum iliolumbale, Quadratus lumborum
C-06
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Gluteus Maximus: Medial Attachments
Work medial attachments of Gluteus M. laterally on lower side.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DGlúteo Mayor: Adjuntos MedialGluteus Maximus: Mediale Anheftungen
C-07
Gluteus Maximus: Medial Attachments
Work medial attachments of Gluteus M. laterally on lower side.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DGlúteo Mayor: Adjuntos MedialGluteus Maximus: Mediale Anheftungen
C-07
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Pelvis / Ribcage StretchInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
PPelvis / Caja Torácica StretchBecken / Brustkorb dehnen
C-08
Pelvis / Ribcage StretchInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
PPelvis / Caja Torácica StretchBecken / Brustkorb dehnen
C-08
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Nuchal "Window"
With fingers along midline of neck, spread erectors laterally, creating space forNuchal Ligament.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
IVentana De NucaNuchales "Fenster"
C-09
Nuchal "Window"
With fingers along midline of neck, spread erectors laterally, creating space for Nuchal Ligament.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
IVentana De NucaNuchales "Fenster"
C-09
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Pelvis DanglingInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
IPelvis ColgandoBaumelnlassen des Beckens
C-10
Pelvis DanglingInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
IPelvis ColgandoBaumelnlassen des Beckens
C-10
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d. SACRUM SEQUENCE
d. SACRUM SEQUENCE
• Release and de-rotate sacral 1. .• 2. .
Intentions / Goals:
• SI or lumbar pain, especially with 3. - or 4. - .• 5. sacrum (Stork Test).• 6. , 7. , etc.
Indications:
D-01
D-01
• Release and de-rotate sacral 1. .• 2. .
Intentions / Goals:
• SI or lumbar pain, especially with 3. - or 4. - .• 5. sacrum (Stork Test).• 6. , 7. , etc.
Indications:
Sacral Nutation Test
Sacral base should go anterior in spinal back bending and posterior in spinalforward bending. Feel for evenness of this motion on left and right.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Derotate lumbars after addressing any sacral rotation.Notes:
PPrueba De Nutación Del SacroSacraler Nick-Test
D-02
Sacral Nutation Test
Sacral base should go anterior in spinal back bending and posterior in spinalforward bending. Feel for evenness of this motion on left and right.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Derotate lumbars after addressing any sacral rotation.Notes:
PPrueba De Nutación Del SacroSacraler Nick-Test
D-02
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SI Release: Anterior/Posterior
Lift on one side of sacrum from under client, while applying gentle counter-pressure on ASIS; feel for anterior/posterior release.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DPublicación Si: Anterior / PosteriorISG lösen: anterior / posterior
D-03
SI Release: Anterior/Posterior
Lift on one side of sacrum from under client, while applying gentle counter-pressure on ASIS; feel for anterior/posterior release.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DPublicación Si: Anterior / PosteriorISG lösen: anterior / posterior
D-03
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Sacral Back-BendingInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Cautions:Keep lumbars long to avoid “crunching;”Contraindicated for chronically unstable sacra.
Notes:
DVolver Sacro-FlexiónRückwärtsbeugen des Sacrums
D-04
Sacral Back-BendingInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Cautions:Keep lumbars long to avoid “crunching;”Contraindicated for chronically unstable sacra.
Notes:
DVolver Sacro-FlexiónRückwärtsbeugen des Sacrums
D-04
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Sacrum via IliacusInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DSacro Ilíaco A Través DeSacrum via Iliacus
D-05
Sacrum via IliacusInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DSacro Ilíaco A Través DeSacrum via Iliacus
D-05
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Pelvic Floor Release
Lift anterior pelvic floor via abdominal fascia.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DLanzamiento Del Suelo PélvicoLösen des Beckenbodens
D-06
Pelvic Floor Release
Lift anterior pelvic floor via abdominal fascia.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DLanzamiento Del Suelo PélvicoLösen des Beckenbodens
D-06
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Floating Sacrum
Imagine a boat (sacrum) floating in the water (your hand). Follow any subtlemovements you feel.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
ISacro FlotanteGleitendes Sacrum
D-07
Floating Sacrum
Imagine a boat (sacrum) floating in the water (your hand). Follow any subtlemovements you feel.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
ISacro FlotanteGleitendes Sacrum
D-07
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e. SUPPLEMENTAL TECHNIQUES
e. SUPPLEMENTAL TECHNIQUESE-01
E-01
Prone Quad StretchesInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Variation: fold hand into popliteal space for very flexible people.Contraindicated for ACL injuries.
Notes:
DQuadriceps: Dehnen in Bauchlage
E-02
Prone Quad StretchesInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Variation: fold hand into popliteal space for very flexible people.Contraindicated for ACL injuries.
Notes:
DQuadriceps: Dehnen in Bauchlage
E-02
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Can-CanInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Variation: both knees up, swiveling entire pelvis: “Tadpole”Notes:
PCan-CanCan-Can
E-03
Can-CanInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Variation: both knees up, swiveling entire pelvis: “Tadpole”Notes:
PCan-CanCan-Can
E-03
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Rectus Abdominis: AttachmentsInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DRecto Del Abdomen: Archivos AdjuntosRectus Abdominis: Ansätze
E-04
Rectus Abdominis: AttachmentsInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DRecto Del Abdomen: Archivos AdjuntosRectus Abdominis: Ansätze
E-04
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Quadriceps
Anchor into Quads with static pressure; ask for movement.Instructions / Intentions / Feel or Watch For:
1. Knee extension and flexion (feel for lengthening on flexion).2. Anterior and posterior pelvic tilting (for Rectus F.) with opposite knee up.
Movements / Cues:
Notes:
DCuadrícepsQuadriceps
E-05
Quadriceps
Anchor into Quads with static pressure; ask for movement.Instructions / Intentions / Feel or Watch For:
1. Knee extension and flexion (feel for lengthening on flexion).2. Anterior and posterior pelvic tilting (for Rectus F.) with opposite knee up.
Movements / Cues:
Notes:
DCuadrícepsQuadriceps
E-05
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CoccyxInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DCóccixCoccyx
E-06
CoccyxInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DCóccixCoccyx
E-06
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Leg-Over TwistsInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DMás De La Pierna-Vueltas Drehungen des Beines über Kreuz
E-07
Leg-Over TwistsInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DMás De La Pierna-Vueltas Drehungen des Beines über Kreuz
E-07
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SI Wedge
Feel for lateral release at SI.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Variation: both SI joints at once.Notes:
DSi CuñaISG Keil
E-08
SI Wedge
Feel for lateral release at SI.Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Variation: both SI joints at once.Notes:
DSi CuñaISG Keil
E-08
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Vertebral Rotations: Unwinding
Indirect technique: thumbs on TP's; gently follow vertebra into its pattern,thenstay with it until it unwinds.
Instructions / Intentions / Feel or Watch For:
Exaggerate pattern with light pressure until release.Movements / Cues:
Notes:
ILas Rotaciones Vertebrales: DesenrolladorasVertebrale Rotationen: Unwinding
E-09
Vertebral Rotations: Unwinding
Indirect technique: thumbs on TP's; gently follow vertebra into its pattern,thenstay with it until it unwinds.
Instructions / Intentions / Feel or Watch For:
Exaggerate pattern with light pressure until release.Movements / Cues:
Notes:
ILas Rotaciones Vertebrales: DesenrolladorasVertebrale Rotationen: Unwinding
E-09
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Pelvic Floor Release (Indirect)
Follow subtle movements and feel for anterior/posterior pelvic diaphragmrelease.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DLanzamiento Del Piso Pélvico (Indirecto)Lösen des Beckenbodens (indirekt)
E-10
Pelvic Floor Release (Indirect)
Follow subtle movements and feel for anterior/posterior pelvic diaphragmrelease.
Instructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
DLanzamiento Del Piso Pélvico (Indirecto)Lösen des Beckenbodens (indirekt)
E-10
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Squish Test
Feel for tighter SIInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
PPrueba De AplastarSquish-Test
E-11
Squish Test
Feel for tighter SIInstructions / Intentions / Feel or Watch For:
Movements / Cues:
Notes:
PPrueba De AplastarSquish-Test
E-11
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SEQ
UEN
CE
PAG
E A
NSW
ERS
a. H
IP &
S.I.
REL
EASE
SEQ
UEN
CE
• 1. H
ip jo
int m
obilit
y• 2
. SI f
reed
om• 3
. Rot
ator
rele
ase
• 4. P
repa
ratio
n fo
r dee
per p
elvi
c w
ork
• 5. H
ip jo
int i
ssue
s, S
ciat
ica,
SI p
ain,
etc
.
b. H
IP S
HIF
T SE
QU
ENC
E• A
Bduc
tors
and
aD
duct
ors
rele
ase
with
1. w
eigh
t shi
ft• L
eg/p
elvi
s 2.
diff
eren
tiatio
n• P
elvi
c flo
or a
nd 3
. Obt
urat
or In
tern
us re
leas
e• 4
. Low
bac
k pa
in• G
ait,
wal
king
, or 5
. bal
ance
lim
itatio
ns• 6
. Pel
vic
floor
issu
es: b
ack
pain
, inc
ontin
ence
, pre
- or p
ost-
partu
m, e
tc.
c. H
IP D
RO
P SE
QU
ENC
E• H
ip d
rop
and
lum
bar r
elea
se w
ith h
ip fl
exio
n• 1
. QL
rele
ase
• Hip
hin
ge 2
. diff
eren
tiatio
n• 3
. Hip
“hik
ing”
with
Sto
rk T
est
• Hip
hin
ge 4
. res
trict
ions
• 5. S
I and
6. l
umba
r pai
n• S
ciat
ica,
etc
.
d. S
AC
RU
M S
EQU
ENC
E• R
elea
se a
nd d
e-ro
tate
sac
ral 1
. nut
atio
n• 2
. Int
egra
tion
• SI o
r lum
bar p
ain,
esp
. with
3. f
orw
ard-
or 4
. bac
k-be
ndin
g• 5
. Sid
e-be
nt s
acru
m (S
tork
Tes
t)• 6
. Sco
liosi
s, 7
. leg
leng
th d
iffer
ence
s, e
tc.
SEQ
UEN
CE
PAG
E A
NSW
ERS
a. H
IP &
S.I.
REL
EASE
SEQ
UEN
CE
• 1. H
ip jo
int m
obilit
y• 2
. SI f
reed
om• 3
. Rot
ator
rele
ase
• 4. P
repa
ratio
n fo
r dee
per p
elvi
c w
ork
• 5. H
ip jo
int i
ssue
s, S
ciat
ica,
SI p
ain,
etc
.
b. H
IP S
HIF
T SE
QU
ENC
E• A
Bduc
tors
and
aD
duct
ors
rele
ase
with
1. w
eigh
t shi
ft• L
eg/p
elvi
s 2.
diff
eren
tiatio
n• P
elvi
c flo
or a
nd 3
. Obt
urat
or In
tern
us re
leas
e• 4
. Low
bac
k pa
in• G
ait,
wal
king
, or 5
. bal
ance
lim
itatio
ns• 6
. Pel
vic
floor
issu
es: b
ack
pain
, inc
ontin
ence
, pre
- or p
ost-
partu
m, e
tc.
c. H
IP D
RO
P SE
QU
ENC
E• H
ip d
rop
and
lum
bar r
elea
se w
ith h
ip fl
exio
n• 1
. QL
rele
ase
• Hip
hin
ge 2
. diff
eren
tiatio
n• 3
. Hip
“hik
ing”
with
Sto
rk T
est
• Hip
hin
ge 4
. res
trict
ions
• 5. S
I and
6. l
umba
r pai
n• S
ciat
ica,
etc
.
d. S
AC
RU
M S
EQU
ENC
E• R
elea
se a
nd d
e-ro
tate
sac
ral 1
. nut
atio
n• 2
. Int
egra
tion
• SI o
r lum
bar p
ain,
esp
. with
3. f
orw
ard-
or 4
. bac
k-be
ndin
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