tic-tac-toe fitness

Run in place for

30 Seconds

20 Jumping Jacks

15 Shoulder-Touch

Push-Ups

Crab Walk to another room and back

Plank for 1 Minute

Dance to your Favorite

Song

10 Abdominal Twists

Shadow Jump Rope for 30

Seconds

5 Squats

Find a family member to play tic-tac-toe fitness. Take turns placing a small marker on the exercise of your choice and then

perform the movement. When someone gets 3 in a row or the game is Over you can restart. Good luck and stay active!