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Plyo-Flex: Plyometrics and Flexibility Training
Combat Lifesaver-Tactical Combat Casuality Care Course
Writhlington Workout MANO RPA Class · PDF fileGRIT™ Plyo - LES MILLS GRIT Plyo™ is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics
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THURSDAY Rest Rest Rest Rest Rest Month 1 … · THURSDAY Rest Rest Rest Rest Rest Month 1 FRIDAY HilT: Plyo I-IIIT: Plyo Combat 60 Combat 45 Combat 60 SATURDAY Combat 30 Combat 30
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Rest Day Rest Day Rest Day Rest Day XT Plyo XT Plyo XT ... · Rest Day Rest Day Rest Day Rest Day XT Plyo XT Plyo XT Competition Core Ripped Conditioning + Ultimate Abs Ripped Conditioning
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: How to make a Crossfit Plyo Box