THERAPY_Anxiety and Depression

8/15/2019 THERAPY_Anxiety and Depression

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Anxiety and Depression

When the stressful demanding situation goes on increasing beyond one's capacity to cope,

one starts losing control over the body - mind equilibrium resulting in gross imbalance in thechemistry of the brain. This becomes the basic cause for psychosis or psychosomatic disorder.

CLA!"!CAT!#$ %

&ental disorder can be classified as mild and severe in nature. The mild type and most

commonly concentrated psychiatric disorder is neurosis and the severe types are the

psychosis.

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A group of mental illness *hich are minor or benign. The patient is comfortable in social,only interfere *ith his or her capacity for insight and +udgement but his or her ties *ith

reality are intact.

$eurosis is divided into %

• Aniety neurosis

• hobias

• ysteria

•

/epression

• #bsessive compulsive disorder

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!t is ma+or degree of mental disorder. o*ever, fortunately psychosis is less common then

neurosis. ere a person's mental capacity, emotional, responsibility. capacity to recogni1e

reality, communicate and relate to others is sufficient impaired, so as to interfere *ith his or

her ability to deal *ith the ordinary demands of life. sychosis is a biochemical or thought

disorder to problems in neurotransmitter, clearing the capacity of rational thin2ing and behavior.

sychosis are divided into%

• &ania depression psychosis

• chi1ophrenia

• &ultiple personality syndrome.

Aniety and /epression is a normal reaction to stressful demanding situation. $ormally it is

helpful in overcoming a situation and it adversely affects the *or2, mental health *hen it

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happens too severe.

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/erived from Latin *ord 4 anieties 4 means feeling of fear apprehension and dread. cited

uncontrolled visible fight or flight reaction could be called as aniety neurosis. !t is visible asapprehension, palpitation. restlessness and tremors etc.

Aniety can have t*o effects %

• Anticipation Aniety - elpful response 5 fight response 6.

• anic aniety - !nability to cope or adopt to demanding situations 5 flight response 6.

/)!#$ %

Abnormal individual response to some distress situation or an event. &ost common symptomof the psychological illness %

• $eurotic - $euron reaction to stress.

• sychotic - ndogenous definition arises spontaneously in the mind. !t is visible as

insomnia, headache, ehaustion, anoreia, irritability, emotionalism, loss of affect,

less of interest, impaired concentration, feeling that life is not *orth living and

suicidal thought so much negate.

!7$ A$/ 0&T#& %

sychological %

• Apprehension

• "ear of impeding disaster

• !rritability

• )e - personali1ation

omatic %

• Tremor, *eating

• alpitation, Chest pain

• /i11iness, /iarrhea

• "requent maturation

• !nitial insomnia

• oor concentration

• "eeling of heart burn


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• &ild nausea, eadache

• Loss of appetite and *eight

• !nappropriate eating habits

• cessive use of alcohol

• Tranquili1ing drugs or sleeping pills

• /ifficulty in digestion

There can occur phobic brought in by abnormal fear of particular ob+ect on situation. anic

disorder is also to be included.

Yoga for Anxiety and Depression

L##$!$7 3)C! % /()AT!#$ % 89 &inutes

• :ogging

• "or*ard and bac2*ard bending

• pinal t*ist

• pinal stretch

• ;nee stretch

• Alternate toe touching

• !$TA$T )LA3AT!#$ TC$!


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•


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• itali it2ari adanta pranayama

• >hramari pranayama

&/!TAT!#$ % /()AT!#$ % =9 &inutes

• $adanusandhana or #& meditation

$#T %

• ractice yoga therapy under the guidance of a /octor or 0oga epert or 0oga

therapist.

)")$C %

• 0oga for Aniety and /epression % /r. ). $agarathna and /r. .). $agendra
http://onlineyogatherapy.blogspot.com/2014/01/sitali-pranayama.htmlhttp://onlineyogatherapy.blogspot.com/2014/01/sitkari-pranayama.htmlhttp://onlineyogatherapy.blogspot.com/2014/01/sadanta-pranayama.htmlhttp://onlineyogatherapy.blogspot.com/2013/10/bhramari-pranayama.htmlhttp://onlineyogatherapy.blogspot.com/2013/12/nadanusandhana-meditation.htmlhttp://onlineyogatherapy.blogspot.com/2013/12/om-meditation.htmlhttp://onlineyogatherapy.blogspot.com/2014/01/sitali-pranayama.htmlhttp://onlineyogatherapy.blogspot.com/2014/01/sitkari-pranayama.htmlhttp://onlineyogatherapy.blogspot.com/2014/01/sadanta-pranayama.htmlhttp://onlineyogatherapy.blogspot.com/2013/10/bhramari-pranayama.htmlhttp://onlineyogatherapy.blogspot.com/2013/12/nadanusandhana-meditation.htmlhttp://onlineyogatherapy.blogspot.com/2013/12/om-meditation.html

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THERAPY_Anxiety and Depression