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fitness services | wellness

FASCIAL STRETCH THERAPY Fascial Stretch Therapy is a full body assisted stretch technique which can help free up your muscles for better performance.

1-hour intro session $50

1-hour session $60

½-hour session $42

3 pack 1-hour session $160

5 pack 1-hour session $225

Reservation required.Call for more information 303.739.7950. Cancellations must be made 24 hours in advance or a $20 fee will be charged.

Relieve stress & speed up the healing process.ACAA:303.739.7950BECK:303.739.6888

MASSAGE1st time clients: 60 min. $451st time clients: 90 min. $6830 min. $3760 min. $5290 min. $75Massage Packages3 Pack • $141**5 Pack • $225**

COUPLES MASSAGE1st time clients: 60 min. $901st time clients: 90 min. $13530 min. $7460 min. $10490 min. $150Couple Massage PackagesCouples 3 Pack-$282Couples 5 Pack-$450

REFLEXOLOGY1st time clients: 60 min. $3430 min. $2560 min. $4090 min. $60Reflexology Packages3 Pack (180 min.) • $108**5 Pack (300 min.) • $170**Speciality massage, deep tissue massage, trigger point, hot stone, craniosacral60 min. $75

**Packages are in 1 hour increments. Cancellations must be made 24 hours in advance or a $20 fee will be charged.

APPOINTMENTSMON-SAT

Massage & Reflexologyapeutic Ther

PERSONALTRAININGPACKAGES

BECK RECREATION CENTER800 Telluride St.Aurora, CO 80011TRAINER LINE303.739.6881

INDIVIDUAL*Work with a Certified Personal Trainer to meet your specific goals & needs.• $40/Introductory Session

(75 min.) Introductory session required before other sessions• $37/1 session (60 min.)• $100/3 sessions (180 min.)• $186/6 sessions (360 min.)

GROUP*Exercise with friends in a semi-private setting for more accountability & fun with the same specialized attention as an individual session. Group size is 2-4 people• $36 per person/

Introductory Session (75 min.)

Introductory session required before other sessions• $33 per person/1 session

(60 min.)• $81 per person/3 sessions

(180 min.)• $150 per person/6 sessions

(360 min.)

NUTRITION COUNSELING*Our certified nutritionist will work with you to create an individualized nutrition program that will guide you to your goals. • $45/1 session• $120/3 sessions• $225/6 sessions

WEIGHT MANAGEMENT COACHING*Work one-on-one with a Certified Weight Management Coach to discuss goals, eating habits & create an exercise routine. These sessions will get you on the right track, hold you accountable & keep you motivated. • $40/Introductory Session

(75 min.)Introductory session required before other sessions• $37/1 session (60 min.)• $100/3 sessions (180 min.)• $186/6 sessions (360 min.)*Cancellations must be made 24 hours in advance or a $20 fee will be charged.

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sports | expo centerfitness | it's good for youBECK RECREATION CENTER303.739.6888

800 Telluride St., Aurora 80011

DAILY DROP-IN RATESYouth (2-17): $3

Young Adult (18-26): $3.50

Adult (27-61): $5

Senior (62+): $3.50

Aurora’s full service recreation center! Your

drop-in fee or membership at Beck center

includes unlimited use of:

● 25-yard indoor swimming pool

● 14-person hot tub

● Weight training area

● Full-size gymnasium

● Cardiovascular equipment

● Group fitness classes

● 4 racquetball courts

To view Beck drop-in fitness classes &

information, visit auroragov.org/recreation,

click on the fitness tab, then click on the

Beck drop-in fitness schedule.

BECK CENTER HOURS OF OPERATIONMon.-Thu., 5:30 a.m.-9 p.m.

Fri., 5:30 a.m.-7 p.m.

Sat., 6 a.m.-6 p.m.

Sun., 8 a.m.-5 p.m.

WEIGHT ROOM ORIENTATIONStaff instructs you on the proper use of

equipment. This service is free & included

with your admission fee, please register

at least one day in advance. To schedule

your orientation time or for special

accommodations, call 303.739.6888.

OPEN GYM - BASKETBALLMon./Wed., 3-5 p.m.

Fri., 3:30-6:30 p.m.

Sun., 8-10 a.m.

Additional days & times may be available,

call 303.739.6888.

CORPORATE WELLNESS PROGRAMDiscounted memberships available for up to 50% for participating businesses.

FACILITY RENTALSThe Beck Center features a 400-person banquet room with attached kitchen. A multi-use conference room, full-size gymnasium & pool facilities are also for rent. For more information, rates, or to schedule a visit, call 303.739.6889.

BECK CENTER HOLIDAY HOURSEaster • 8 a.m.-2 p.m.Memorial Day • 7 a.m.-5 p.m.

EXPO RECREATION CENTER303.326.8630

Offers drop-in fitness & group classes. Your drop-in fee or membership at Expo Center includes unlimited use of:● Cardio equipment● Strength training machines● Weight training area● Group fitness classes**Additional fees for specialty classes.

HOURSMon.-Thu., 7 a.m.-8 p.m.Fri., 7 a.m.-5 p.m.Sat. & Sun., 8 a.m.-3 p.m.

DROP-IN FITNESSIncluded in your drop-in fee, no extra charge.Cardio Strength: Mon./Wed., 7-8 p.m.Tue./Thu., 8:15-9:15 a.m.Essentrics: Mon., noon-1 p.m.Zumba: Tue./Thu., 6:30-7:30 p.m.Weight Room Orientation: Mon./Wed., 6-7 p.m.

HATHA YOGA WITH NELLIE $100/10 punch card • $50/5 punch card • $12 drop-inEnjoy Nellie’s extended format that leaves you relaxed, flexible, strengthened & energized. Stress reduction & breathing techniques are used for total wellness. ● Wed., 9-10:30 a.m.

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fitness | it's good for youINTRODUCTION TO WEIGHTLIFTINGAges 14 & olderDid you know one of the most effective forms of exercise to burn calories & reduce body fat is weightlifting? Let us show you how with our introduction to weightlifting program.240304 Mar. 1-29240306 Apr. 5-26240308 May 3-31● Wed., 7-8 a.m.240303 Mar. 3-31240305 Apr. 7-28240307 May 5-26● Fri., 7-8 a.m.● $33 ($25 Resident)● BeckBALANCED BODY BARRE FITNESSAges 16 & olderTone your upper & lower body, strengthen your core, develop greater flexibility & balance through simple ballet techniques, Pilates & Yoga. 240254 Mar. 4-25 240256 Apr. 8-29240255 May 6-20*● Sat., 8:30-9:30 a.m.● $24*● $32● Village Green Center

ESSENTRICS Ages 14 & olderA completely original workout that draws on the flowing movements of Tai Chi which create health & balance, the strengthening theories behind ballet which create long, lean, flexible muscles & the healing principles of physiotherapy which create a pain-free body.240299 Mar. 7-28 240300 Apr. 4-25240301 May 2-30● Tue., 9:30-10:30 a.m.240296 Mar. 2-30240297 Apr. 6-27240298 May 4-25● Thu., 9:30-10:30 a.m.● $21 ($16 Resident)● Meadow Hills

JACKI SORENSEN’S AEROBIC DANCEAges 14 & olderWe combine stretching, core work, weight training & aerobic exercise into each class using upbeat & motiving music. First class free for new students! 240309 Apr. 5-May 17● Mon. & Wed., 6:15-7:15 p.m.● $91 (2x/wk.)● $63 (1x/wk.)● Virginia Court Elementary

BEGINNING YOGAAges 16 & olderEasy-to-Learn yoga movements that improve flexibility, posture & strength. Good for chronic back pain, pre/post pregnancy or injury recovery.● $36 ($28 Resident)Elevation Church240258 Mar. 6-27240259 Apr. 3-24240260 May 1-22● Mon., 6:30-7:30 p.m.Meadow Hills240262 Mar. 6-27240263 Apr. 3-24240264 May 1-22● Mon., 6-7 p.m.240268 Mar. 1-29240269 Apr. 5-26240270 May 3-31● Wed., 6:30-7:30 p.m.240265 Mar. 5-26240266 Apr. 2-30240267 May 7-28● Sun., 10-11 a.m.Meadowood240272 Mar. 6-27240273 Apr. 3-24240274 May 1-22● Mon., 9:30-10:30 a.m.240275 Mar. 1-29240276 Apr. 5-26240277 May 3-31● Wed., 9:30-10:30 a.m.

TRX TRAINING CAMPAges 16 & olderGet fit & build camaraderie in a team of six or less, with bodyweight exercise using the TRX suspension trainer. This semi-private class develops strength, balance, flexibility & core stability simultaneously for a fast & effective total-body workout. Modifications are available for all fitness levels, from athletes to seniors. 240324 Mar. 7-28240326 Apr. 4-25240325 May 2-30● Tue., 7-8 a.m.● $33 ($25 Resident)240321 Mar. 2-30240323 Apr. 6-27240322 May 4-25● Thu., 7-8 a.m.● $33 ($25 Resident)240318 Mar. 2-30240319 Apr. 4-27240320 May 2-30● T/Th, 7-8 a.m.● $59 ($45 Resident)● Beck

36 | www.auroragov.org/recreation • 303.326.8650

fitness | it's good for youYOGALATESAges 14 & older

Tone & sculpt your entire body as you combine yoga and Pilates together. 240332 Mar 2-30240333 Apr. 6-27240334 May 4-25● Thu., 7-8 p.m.● $36 ($28 Resident)● Meadow Hills

SPORTS CONDITIONING BOOTCAMPAges 16 & older

Class combines movements from various sports, boot camp drills, & muscle conditioning to improve cardio, muscular endurance & agility.241228 May 2-30● Tue., 6:15-7:15 a.m.241231 May 4-18*● Thu., 6:15-7:15 a.m.● $30 ($23 Resident)● $23 ($18 Resident)*● Aurora Sports Park

ZUMBAAges 14 & older

Let the music move you! The Latin rhythm is sure to please, as you dance your way to fitness.● $20 ($15 Resident)240336 Mar. 7-28240337 Apr. 4-25240338 May 2-30● Tue., 6:30-7:30 p.m.● Elevation Church240343 Mar. 7-28240345 Apr. 4-25240344 May 2-30● Tue., 11:15 a.m.-12:15 p.m.240340 Mar. 2-30240342 Apr. 6-27240341 May 4-25● Thu., 11:15 a.m.-12:15 p.m. ● Meadowood

BOXING Ages 6 & older

You will practice various punches with punching mitts & a heavy bag. 240292 Mar. 7-28240293 Apr. 4-25240294 May 2-30● Tue., 5:30-6:30 p.m. 240288 Mar. 3-31240289 Apr. 7-28240290 May 5-26● Fri., 5:30-6:30 p.m. ● $15● Fletcher Community School

Adult Boxing240284 Mar. 7-28240285 Apr. 4-25240286 May 2-30● Tue., 6:30-7:30 p.m.240280 Mar. 3-31240281 Apr. 7-28240282 May 5-26● Fri., 6:30-7:30 p.m.

MOTHER’S DAY ZUMBAAges 6 & older

Dance first to build up an appetite & then enjoy refreshing sparkling juice, finger sandwiches, cheese fondue & bite-sized dessert. Solo adults are welcome to attend too! (Children ages 17 & under must be accompanied by adult)241839 May 19● Fri., 6-8 p.m.● Ages 6-17, $12● Ages 18 & older, $18● Wanda Serino Washington● Expo

DRY DOCK BREWING COMPANY & YOGADry Dock Brewing Company has paired with the city of Aurora to provide a unique & social yoga experience. What better way to earn a beer than doing yoga? Invigorate with a Saturday morning flow at Dry Dock, then relax & enjoy the day with discounted beer after class. ● Dates TBD, call 303.739.6891 or the

registration office for more information.