How is this diet different?We focus on what’s causing the problem. Studiesclearly identify that the problem is Hyperinsulinemia,which is a pre-curser to Metabolic Syndrome.

What is metabolic syndrome?Metabolic Syndrome is defined as having any two ofthe following conditions:

>Overweight >HighBloodPressure >Diabetes >Fatty Liver>Elevated Cholesterol >High Glucose Levels

What does “rebooting my pancreas” mean?The phrase “Rebooting Your Pancreas” is not a med-ical term; it’s a great description of what 600+ clinicalstudies prove is necessary for fast but long term re-sults. Science has proven that this approach hasbeen working for over fifty years.

How does it work?Our program is based on personal weekly supervi-sion from a certified WiO Healthcare Professional,and is a 4 Phase Protocol. Our Protocol has a begin-ning and an end; you will not stay on Phases 1-3 forthe rest of your life. Phase 1 is where the “RebootingYour Pancreas” occurs, this will correct any dysfunc-tion. Phases 2 and 3 are the “phasing back” to foodsyou’re used to, part of the Protocol. And Phase 4 is ahealthy lifestyle for the rest of your life.

“In the first 8 weeks, I’ve lost a total of 37 lbs. and 18inches. I have increased my hydration levels by 7%, andgained 7lbs. of lean muscle mass. The diet is easy to follow,and Rich Hart has helped me every step of the way.”� Kerry Patterson, New York Times Best Selling AuthorProvo, UT

“My husband and I have lost a combined 48 lbs.Personally I’m down 23 lbs and 41 inches; but what is moreamazing are the health benefits I have experienced. I havefought with high cholesterol even when I am at a healthyweight. In the middle of March my total cholesterol was 223;just 12 weeks later it measured at 150! Elevate has helped

me put all the pieces together; a fantastic trainer, an eating plan and intuitive eat-ing education, and a great environment to work out and meet my goals!”� Greg & Joyce Bullock, Orem, UT

“Besides losing 75 lbs, I’ve had more energy andhave been able to cut my diabetes medication in half. Ihave also joined an exercise group at Elevate, where I enjoythe friendship and encouragement of my trainer and fellowgroup members.” � Kelly Giliam, Orem, UT

“I’ve been working with Rich 11 weeks now, and Ican honestly say this is the best I’ve felt in 10 years!I started out a tired 384 lbs. and now am 321 lbs. and falling—that’s a total of 63 pounds and 52 inches lost! The plan iseasy to follow and Rich is an excellent motivator. I’m happier,stronger, sleep better, and perform better at work. I could nothave done it without Rich and his team at Elevate.”� Doug Baldridge, Orem, UT

“I’m 76 years old and have been Type II Diabetic for over 25 years,using an average of 45 units of insulin per day. Now after 4 weeks on the WiODiet, I now use only 30 units per week. I am down 20 lbs., I feel stronger andmove easier with less pain. Rich is an excellent coach and provides exerciseclasses that are very helpful. I am not hungry and feel great on this program. Ididn’t know if I could do it—But I can.” � Mary, Orem, UT

Here’s what actual Elevate Fitness &Rehab clients have to say about WIO:

I’ve had remarkable successwith Elevate’s WIO weightloss program! Thanks, Rich.

The WiO Diet Fights Metabolic SyndromeThe WiO Diet Fights Metabolic SyndromeThe WiO Diet Fights Metabolic SyndromeThe WiO Diet Fights Metabolic SyndromeThe WiO Diet Fights Metabolic Syndrome

In the old bowling alleyjust south of Kmart

Richard Hart, Owner� 15 years experience � BS Sports Medicine, BYU � ATC, certified athletic trainer� USAT, triathlon coach � 4X Ironman & Ultramarathoner

F I T N E S S & R E H A B

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Elevate

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