The Viking guide to

Italy

“Italy is a dream that keeps returning for the rest of your life.” - Anna Akhmatova

Explore Italy on one of our incredible Mediterranean ocean cruises

The true jewel in the Mediterranean crown, Italy is a feast for the senses. Home to some of Europe’s most iconic works of art and architecture, from Michelangelo’s David in Florence and the Doge’s Palace in Venice, to Pisa’s unmistakable Leaning Tower, the country boasts more UNESCO World Heritage Sites than anywhere else in the world.

Above all else, Italians are dedicated to enjoying life and being happy and healthy. The key to this, among Mediterranean circles, is to slow down, relax, and savour life’s little pleasures. Whether you’re sipping an ice-cold limoncello, taking a stroll by the river, or enjoying a delicious meal with friends and family, living the Italian way means taking time to enjoy every moment.

The food, too, is definitely something to be relished. From pizza in Naples (home to the world’s first pizzeria), to impossibly fresh seafood in Sicily, Italian cuisine combines simplicity and sophistication in a way that keeps people coming back for more.

Discover Italywith Viking

Rome The Italian capital offers a wealth of cultural treasures, extraordinary architecture, history and excellent food.

Nearly as old as civilisation itself, and founded more than 2,600 years ago, it’s no wonder Rome is nicknamed “The Eternal City”. From the first Roman emperor, Augustus Caesar, to the last, Romulus Augustulus, Rome’s leaders had a penchant for conquest, and each new territory added to the empire’s vast wealth. But the European migrations that spanned several hundred years after the 1st century AD were eventually too imposing for the Roman army to overcome. The Visigoth tribe overtook Rome in 476 AD.

Today, Rome is one of the most enthralling and historically significant cities in the world. It’s a bustling city of nearly 3.8 million people, where the ancient world mingles seamlessly with the contemporary. Rome is also one of the most beautiful, with burnt sienna and yellow ochre-coloured buildings, cypress trees and some of the most

glorious architecture in the world.

Must-seesIt’s fairly easy to walk about the centre of Rome and there’s something to look at around every corner. The absolute must-sees are Vatican City, the Colosseum, the Trevi Fountain, Spanish Steps and the Pantheon. During its heyday the Colosseum, one of Rome’s greatest architectural feats, was capable of hosting more than 50,000 spectators who came to see spectacles both dazzling and macabre. It’s well worth going inside for a closer look at the tunnels that once housed both gladiators and wild beasts.

Located in the unassuming Piazza della Rotonda, the Pantheon is one of the most impressive monuments of ancient Rome and one of the best preserved. Gaze up at the sky through the interior dome – it’s a special experience even when it’s

raining, and afterwards you can enjoy a gelato from one of the many street vendors nearby, or wander along to Piazza Navona, with its fountain and restaurants.

Also nearby are the world famous Spanish Steps, and the Baroque Trevi Fountain. Legend has it, if you turn away from the fountain and throw a coin in from your right hand over your left shoulder, you’ll return to Rome.

For many visitors to Rome, though, the pinnacle will be exploring the magnificent Vatican City, home to the Sistine Chapel and St. Peter’s Basilica. The best time to visit Vatican City is early morning, when it’s quiet, or late in the day, just as the sun is setting on the River Tiber, but if you are in Rome on a Sunday morning, at midday the Pope himself usually makes an appearance to the crowds waiting in St. Peter’s Square.

“The Eternal City” is a place where ancient and contemporary worlds meet seamlessly.

“You’ll get neck ache in Rome, and be all ceilinged out!” - Viking guest, Hall of Fame survey, March 2018

EatingWhen in Rome, stay away from the tourist traps, and you’ll find fresh pasta dishes, garlic-rubbed bruschetta topped with fresh tomatoes and olive oil, and great wines. For authentic pizza, wait until the evening - the traditional wood burning ovens take all day to come up to temperature (try the Roman speciality pizza bianca, literally ‘white pizza’). Just make sure you leave room for a gelato.

If you want to eat authentic Roman food, head to Trastevere. The Roman pizza is thin and crispy compared to the Neapolitan style, which is thicker and chewier, but both are readily

available. Roman pasta tends to be very salty, but delicious. Try Sforno for the southern style or Da Remo for authentic Roman.

For wine, try Il Piccolo – some of the world’s finest wines can be found here. Alternatively, The Jerry Thomas Project is a stylish, speakeasy cocktail bar. Open late, it’s perfect if you want to explore the city by night – which you absolutely should. And no visit to Rome would be complete without a coffee or something stronger at the Antico Caffè Greco on Via dei Condotti; it opened in 1760 and, over the centuries, has played host to luminaries including Lord Byron, John

Keats and Hans Christian Andersen.

ShoppingFrom the glamorous (and very expensive) designer boutiques along Via Condotti to the shops and malls along Via del Corso, Rome is a shopaholic’s paradise, but it’s also great for window shopping. One of the best malls has to be the Galleria Alberto Sordi, which was built in the Art Nouveau style, and has a wonderful stained glass ceiling. It’s the perfect place to retreat from the crowds and enjoy a coffee whilst people watching.

Marvel at the traditional Roman architecture when you visiton our Cities of Antiquity and the Holy Land cruise.

Pisa Think of Pisa, and chances are you’ll start to picture the city’s infamous Leaning Tower - a testament to wonky architecture all over the world. But as any local or seasoned visitor will tell you, there’s a whole lot more to the place than crowds, pigeons, and crooked buildings.

Visit the Leaning Tower and much more on our Majestic Mediterranean cruise.

Dating back to the 1300s, Pisa’s world-class university brings a sense of vitality and youthful curiosity to the city centre, with a buzzing cafe, bar and restaurant scene that’s very popular among its student population.

Must seesFor first-time visitors, the Piazza dei Miracoli (Square of Miracles) is a definite highlight. This magnificent square houses four of Pisa’s most iconic historical sites: the Battistero (Bapistery); the Campo Santo cemetery; the Duomo (Cathedral); and its Torre Pendente (Bell Tower) - otherwise known as the iconic Leaning Tower. Just be sure to brace yourself for the many snap-happy tourists, or

instead, save your visit for the late evening. After dark, when most of the crowds have moved on, the ancient structures will be bathed in the moonlight and surrounded only by the sounds of the city.

Once you’ve ticked off the main attractions, head away from the hustle and bustle and opt for a stroll along with Arno River, making a pit stop at shopping boulevard Corso Italia for a spot of retail therapy. Cross the bridges, and you’ll be greeted by the Chiesa di Santa Maria della Spina, an understated wonder of artistic and architectural skill. Built in the 13th century, this gothic-inspired church boasts three ornate spires, and is situated right on the banks of the river.

Another nearby cultural highlight is Palazzo Blu, a restored 14th century art gallery with a striking blue facade. Inside, the Palazzo houses the Foundation Pisa’s collection, featuring artworks from the 14th, right up to the 20th century.

FoodLike many Italian cities, dining in Pisa is really all about the ingredients. Local dishes usually involve a combination of plump tomatoes, fresh seafood and deliciously fragrant olive oil. Unsurprisingly, pasta is very popular, often served with a delicately flavoured sauce and a variety of beans, as is traditional in Tuscany.

Founded as a Greek colony in 710BC, Crotone is a city with a rich, historic past. Once heralded as the home of mathematician Pythagoras, and the famous Olympic athlete Milo, the area embodies something of a pioneering spirit. Formerly part of the Byzantine Empire, Crotone was conquered by the Normans, and the Kingdom of Naples, and today, the city’s culture and lifestyle are testament to its diverse history.

Crotone

Discover the delights of Crotone on our Mediterranean and Adriatic Sojourn cruise.

Situated on the east coast of Calabria, this idyllic destination is renowned for its wide sandy beaches and coves - ideal for a bit of sunbathing or beachcombing. One of the most popular spots, Isola di Capo Rizzuto, boasts a great variety of flora and fauna, and was given protected status in 1991 on account of its rich archaeological heritage. The protected area spans 42km of the coastline and sea bed from Cirò Marina to Capo Piccolo, and the underwater routes make it easy to explore beneath the surface.

CultureNearby, there’s Le Castella, a Byzantine fortress that looks like something from an ancient fairytale. Sitting just offshore on its own island, the castle can be reached from the mainland via a narrow causeway, but from a distance, it looks as though it floats unsupported on the surface of the sea. The view is particularly stunning after dark, when its turrets and battlements can be seen reflected on the surface of the water.

Back on dry land, notable sights include the magnificent Neoclassical-baroque Cathedral, and The Castle of

St. Charles V. Located in the ancient quarter of the city, the 16th century castle houses archaeological relics from the colonisation days of Magna Graecia, including relics from the ancient site of Kroton.

The Pescheria District - also known as the historic centre - is renowned for its classical architecture. Atmospheric and charming, with tiny alleyways and winding cobbled streets, this areas is perfect for immersing yourself in the city’s eclectic mix of cultural influences.

For more historical insights, pay a visit to The National Archaeological Museum to see its diverse collection of ancient artefacts and relics, or head to the Capo Colonna Archaeological Park, where you’ll find the ruins of a temple dating back to the 5th Century BC.

Eating When it comes to food, the local cuisine consists of simple, wholesome dishes with lots of marinated or dried vegetables. Restaurants are small and cosy, serving freshly caught seafood and traditional fare such as nduja (spicy, spreadable salami), pecorino Crotonese (sheep’s milk cheese)

sardella (fish preserved with hot pepper and spices), and soppressata (local salami).

The dry heat that characterises the climate of Crotone and Calabria means that many traditional dishes involve an element of preservation. Meats, vegetables, herbs and spices may be cured, pickled, marinated or dried to preserve their freshness and intensity of flavour.

ShoppingFor shopping, visit Via Vittorio Veneto, where you’ll find many local shops selling handmade crafts (including terra-cotta products), clothes, leather goods and jewellery. There are even artisan goldsmiths who sell pieces inspired by the Magna Graecian and Byzantine traditions. The local markets are also great for picking up souvenirs, trinkets or something to eat - not forgetting the vibrant and colourful early morning fish market; a real must for seafood lovers!

As is often the Mediterranean way, many shops close for a few hours midday during siesta, so plan your shopping accordingly.

Florence One of Italy’s most culturally endowed destinations, Florence is an absolute dream. This small ancient city boasts some of the most iconic sights in Italy, from the Basilica di Santa Maria del Fiore to the medieval Ponte Vecchio. With so much magnificent architecture on display, it’s unsurprising that the whole city centre is a designated UNESCO World Heritage Site.

Favourite memory“Seeing Michelangelo’s ‘David’ in Florence.”- Viking guest, Hall of Fame survey, March 2018

It might be compact, but what Florence lacks in size, it more than makes up for in art, culture, food - and pretty much everything else. At its heart, the place remains very much the same as it has been since the 16th century. The gorgeous marble basilicas, fresco adorned churches and winding cobbled streets make it look like something from a romantic film or a picture postcard.

Like Pisa, Florence is situated on the banks of the river Arno, so it’s perfect for an early evening stroll before dinner, or even after dark, when the water will be dappled with the light reflected from the buildings on either side.

When it comes to the big name sites, top of the list has got to be the

Duomo, one of Florence’s most striking landmarks. Although construction began in 1296, the cathedral wasn’t completed for another 150 years, so it’s been passed between the hands of many architects over the years. Change to: The neo-Gothic façade, for instance, was created in the 19th century by Emilio de Fabris, after the original was destroyed three centuries before. Step inside the building, and you’ll probably find the interiors to be pretty sparse by comparison, since many of the original objects and artefacts are now housed in the Museo dell’Opera del Duomo.

Other areas of cultural interest include the final resting place of Michelangelo, the Basilica di Santa Croce, the Museo di San Marco, and the Galleria dell’ Accademia, built to house the artist’s

magnificent David, an imposing marble statue standing no less than 4m. tall.

FoodThe food in Florence is timeless, elegant and expertly crafted. Tuscany is famous for its cucina povera, simple meals featuring bread, beans and tomatoes, made with the area’s wonderful olive oil into dishes like panzanella, a traditional salad made with torn bread, and zuppa di fagioli, a rich, Tuscan bean soup. Bistecca alla Fiorentina (Florentine steak) is a huge T-bone steak found in every restaurant that is usually served ‘blue’ (you might want to share). If you still have room, cantucci, (crunchy almond biscuits) dipped in vin santo (traditional dessert wine) are the perfect way to end a meal.

Find out what Florence has to offer on our Mediterranean Odyssey cruise.

Sicily Located just off the “toe” of Italy’s “boot”, Sicily is the largest island in the Mediterranean Sea. It has been enticing visitors year after year, with its stunning landscapes, diverse culture and breathtaking views.

“Seeing Michelangelo’s ‘David’ in Florence.”- Viking guest, Hall of Fame survey, March 2018

Discover the magic of Sicily on one of our newest cruises, Italy, the Adriatic and Greece.

Messina

Known by the locals as the ‘door of Sicily’, the sickle-shaped port of Messina was founded by the Greeks as far back as the 8th century, but today, much of the city appears relatively modern, having been destroyed time and again by earthquakes.

In the centre, you’ll find the expansive Piazza Municipio, Via Garibaldi, and Piazza Cairoli - the heart of the Old Town. Along Via Cannizzaro lies the university, which was founded in 1548, as well as the law courts and the striking Corso Cavour. Photo opportunities abound at the Votive Temple of Christ the King, a baroque masterpiece situated on the hillside overlooking the port, so be sure to bring your camera.

First-time visitors to Messina will surely be impressed by the Piazza

Duomo, home to the Norman cathedral and its bell tower, as well as the spectacular Fountain of Orion, the design of which represents four rivers: the Nile, the Tiber, the Ebro and the Camaro.

Mount Etna and Taormina

In the East of Sicily the magnificent Mount Etna dominates the horizon. At a staggering 3,327m. it’s the largest active volcano in Europe, and one of the most active in the world.

If you don’t fancy climbing the volcano, but still want to enjoy the views, pay a visit to the clifftop city of Taormina. Overlooking the Ionian Sea, this magical place boasts a spectacular Greek amphitheatre, from which you’ll be able witness breathtaking panoramic views of the surroundings, including, of course, the foreboding Mount Etna itself.

Eating in Sicily Seafood lovers should make a trip to Catania - also in the East - to visit the fish market in the morning. Bustling, atmospheric and full of life, this is great for taking in the sights and sounds, so it’s still worth a visit, even if you’re not there for the produce.

On the subject of food, Sicilian cuisine has something of a reputation for being conservative, at least in comparison to other parts of Italy, but this isn’t to say it’s not still delicious. Local delicacies include arancini (deep fried rice balls filled with Ragù, ham, or cheese), busiate (a traditional pasta made only with durum wheat and water), caponata (aubergine and tomato stew, suitable for vegans), and of course, cannoli (sweet treats made from crisp pastry and filled with ricotta, orange zest and chocolate chips).

Venice Viking UK Managing Director Wendy Atkin-Smith is a Venice aficionado. Here, she shares her insider tips for exploring and eating in the City of Water.

Favourite memory “Walking through St Mark’s Square”Viking guest, Hall of Fame survey, March 2018

“There’s so much more to Venetian food than tourist menus and pizzas.”

I travel a lot to Venice. The simple reason being, I love it. Thankfully, my husband feels the same. It’s the place we always return to and it never disappoints. My first visit was over 15 years ago. It was proving difficult to find somewhere to stay and I ended up booking a hotel out of the main tourist area in a district called Cannaregio. My expectations were small; it’s a part of Venice that can so easily be missed. Little did I know, I’d discovered a hidden gem and a place that would become as familiar to me as my hometown.

In this quiet residential area, you can still discover Venetian life. As you walk along the Strada Nova, a main thoroughfare from the Santa Lucia Station to the Rialto, you’ll see butchers, bakers, vegetable stalls and cafes full of local people going about their day-to-day business.

Must-seesFrom here, it’s an easy 20-minute stroll to the Rialto Bridge. If you can drag yourself away from the amazing view of the Grand Canal, then the must-sees of Venice await. St Mark’s Square dominated by the bell tower, which stands an astonishing 99m tall,

and the Basilica of St. Mark’s, often referred to as the ‘Church of Gold’ because of its opulent interior. Facing the lagoon is the Doge’s Palace and the Bridge of Sighs. Rumour has it that the bridge got its name from the prisoners who would sigh as they crossed on their way to meet the executioner.

Venice is crammed with magnificent architecture and art, so wherever you wander, you’ll stumble across it. Just get yourself a good guide book and a comfortable pair of shoes and start walking. Once you’ve ticked off all the sights, do some real exploring - more importantly, do something Venetian by paying a visit to the Rialto Market. It sells fish and seafood of every description. The fruit and vegetable market next door is a riot of colour with the produce all beautifully displayed - so much so that any stand would win a gold medal at the Chelsea Flower Show.

Round the corner is a small square with a bar called Al Marca. It’s a serving counter with a couple of benches outside but don’t be put off - there’s often a crowd of regulars who stop by for a spritz (a bright orange drink usually comprising Aperol, prosecco and soda) and a cicchetti

(small traditional snacks) - true Venetian staples. It’s not unusual to stand up in bars to eat and drink in Venice - in fact, usually, you pay more to sit down to have a coffee.

Next door is a fantastic cheese shop that will happily vacuum pack a chunk of Parmigiano-Reggiano for you to take home. With your cheese bought, don’t miss the tiny shop next door which sells hand-painted books and cards. You can pick up one of their beautiful book marks for a steal at just one euro.

From the market, you can take the traghetto - the gondola ferry - across the Grand Canal. The ferries operate around the city but this one is especially well used, as it’s a quick shortcut across the Grand Canal back to Strada Nova with your morning’s shopping. It’ll cost you no more than a couple of euros to be rowed across the canal. Stand up with the locals if you dare - but whatever you do, don’t panic when you see the vaporettos approaching - these oarsmen are highly skilled and do this all day long. Speaking of vaporettos, take the No. 2 which zig zags along the Grand Canal for a fantastic view of the city from the water.

“Venice is like eating an entire box of chocolate liqueurs in one go”- Truman Capote

Experience the delights of Venice on our 13-day ocean cruise, Mediterranean Odyssey.

Back on dry land, it’s time to start thinking of dinner. Food is massively important in Venice, and in Cannaregio, you’ll find some of the best local restaurants. My favourites include Osteria Anice Stellato, an unassuming frontage on Fondamenta della Sensa. You could easily walk by without trying the delights that the husband and wife chefs serve - their mixed fried fish and vegetables is legendary, as are the three waitresses, who refer to my husband affectionately as ‘Mr Nick’, and make you feel like you were only there yesterday. Last year, they finally cracked and produced a menu in English, which is a huge disappointment, as I loved hearing their colourful translations to any tourist lucky enough to stumble upon

the restaurant.

The Ostaria da Rioba on Fondamenta della Misericordia is somewhere we eat every time we visit. It serves classic Venetian dishes and the menu rarely changes. It’s a family affair with the mum and son serving front of house as they have done all the times we’ve visited. Sit outside along the canal in summer, and in the winter, the cosy interior is perfect. When I took some of my team to visit Viking Star not too long ago, we ate there in the evening. They were amazed that local food could also be so sophisticated. There’s so much more to Venetian food than tourist menus and pizzas. Just look that little bit harder, step off the beaten track and follow the locals.

After dinner, it’s a quick walk to

the wine bar Al Timon. It’s tiny, so everyone gathers outside by the canal where there’s a boat moored ready for impromptu jazz concerts. It has a great menu of regional wines - many you’ll never have heard of - plus you can grab a cicchetti if you’re still peckish or simply can’t resist.

Naples In Naples, you can view Roman ruins under the streets, sample traditional Neapolitan pizza, or marvel at some of Europe’s most impressive architectural feats.

Explore all that Naples has to offer on our 8-day Italian Sojourn cruise.

The city of Naples was home to a powerful independent kingdom for 500 years, so it’s not surprising that some of the finest architects and artists found themselves drawn to the majesty of the area. From the moment you set foot on Neapolitan ground, you’ll be see evidence of a rich and diverse past, characterised by Greek and Roman monuments and opulent Renaissance splendors. Visit Piazza del Plebiscito, one of the grandest squares in the city, with the former Royal Palace of Naples overlooking the hustle and bustle of modern urban life.

Explore the Old Town on foot with a leisurely 20-minute stroll to the Piazza del Gesú Nuovo. Marvel at the magnificent cloisters of Santa Chiara Monastery, founded in the 14th century by the king of Naples. When you’ve had enough of a culture fix, enjoy a spot of people watching in the piazza and sample some local Neapolitan coffee at one of the famous coffee houses nearby.

If you want to explore a little further afield, other definite highlights are the Herculaneum, Italy’s ‘other’ Pompeii, the stunning Amalfi Coast, and the ever-imposing Mount Vesuvius.

When it comes to food, you definitely won’t go hungry in Naples. The world’s first pizzeria opened in the city back in 1830, so of course, you’ll find pizza-a-plenty. Other delicious offerings include the freshest seafood and the ripest tomatoes. Look out for mussels served alla marinara, and polpette, traditional Neapolitan meatballs. Local sfogliatelle, shell-shaped pastries filled with ricotta cream and dusted with icing sugar, are delectable.

Bari The second largest town in southern Italy, Bari is a hidden gem.Often bypassed by travellers en-route to the more popular Lecce, this old port city encapsulates the beauty of Puglia in a way that is understated, and yet still full of life.

Lose yourself in Bari’s cobbled streets on our Mediterranean and Italian Sojourn cruise.

Combining a sense of old-world historic charm with the hustle and bustle of modern urban living, Bari is home to the Romanesque Basilica di San Nicola (aka Santa Claus), and the Norman-Swabian Castello Svevo, which dates back to 1131. Also located in the Old Town, are the city’s two main squares - Piazza Mercantile and Piazza del Ferrarese - perfect for relaxing with a drink as you watch the world go by.

Must-seesFor a spot of culture, head to Teatro Petruzzelli. One of Italy’s most influential opera houses, this 19th century theatre was destroyed by arson in 1991, and remained closed until 2009 when it was restored to its former glory. Renowned for its

symphonies, operas and ballets, the theatre also has something of a reputation for playing host to forgotten works.

Another top tip is to take a wander along the elegant promenade before sampling some local cuisine in one of the city’s authentic, unpretentious restaurants. Particular highlights include ciambotta, a delicious fish and vegetable stew, and pane di altamura, a traditional artisan bread.

For something a little different, pay a visit to the nearby town of Alberobello. With its fascinating trulli houses, this UNESCO World Heritage Site really is something to behold. All around, higgledy-piggledy cobbled streets are lined with pristine whitewashed houses - each one bedecked with a pointy dry stone roof.

While they might look to be the homes of tiny mythical creatures, these eye-catching structures have been inhabited by locals since the 14th century, originally developed as an attempt to evade building tax. Built entirely without mortar, each beehive-shaped dwelling can be easily dismantled, offering an ingenious solution to laws imposed by the King of Naples which prohibited the construction of permanent lodgings.

Taking its name from the ancient forest Arboris Belli - which translates as “beautiful trees” - Alberobello is ideal for picking up some last minute trinkets, or simply immersing yourself in the culture of an ancient world.

Cagliari Sardinia’s capital Cagliari is where Italy’s style-setters unwind on Poetto Beach, east of the city centre. You can also explore the medieval city’s narrow streets and alleys, and the hilltop citadel that looks down over the jumble of terracotta-tiled roofs.

Marvel at the magic of Cagliari on our Southern Mediterranean Discovery cruise.

Like all Italian cities, Cagliari is rich in history and culture. Combining the buzz of urban living with ancient Roman ruins, ornate churches and Art Nouveau architecture, the place offers visitors a heady mix of old and new.

In the Castello quarter, you’ll find the Cattedrale di Santa Maria, a stunning 13th century cathedral situated on Piazza Palazzo. Originally an entirely gothic structure, the site’s exterior now consists mainly of a 20th century reconstruction, and the interiors are rich in decadent baroque detailing. Ambo de Guglielmo - a duo of ancient pulpits initially meant for the Pisa Cathedral - and four marble lions, are among the many spectacular sights inside.

Built in 1825 in honor of Queen Maria Cristina, Cagliari’s Porta Cristina is the gateway to the Castello district. At the southwestern entrance of the Castello, the St. Pancras and Torre dell’ Elefante loom. These striking landmarks were built by architect Giovanni Capula in 1307, as a defense against the Aragonese - the latter taking its name from the elephant statue that can

be seen sitting beside the tower’s portcullis. If you’re feeling energetic, the sea and city views from the top won’t disappoint.

Magnificent museumsContinue on the cultural trail with a visit to the Citadel of Museums, a complex of cultural hotspots dating back to the 1950s. Situated north of the Castello, the area boasts a total of twelve museums, including the National Archaeological Museum of Cagliari, the Anatomical Waxwork Museum, and the University Botanical Gardens.

You can get to know the locals by whiling away some time at one of the many cafes in the Marina district, or if you’re in the mood for more than coffee, find somewhere for a bite to eat. Renowned for its intense, mouth-watering flavours and fragrant aromas, Sardinian cuisine will be sure to delight your senses. Local specialities include a sumptuous sea urchin pasta dish, a tasty fregola with clams, or even delicate suckling pig served on a bed of aromatic myrtle.

For wine pairings, the knowledgeable waiting staff will be able to offer suggestions, but Vermentino or Cannonau are just two that are said to go particularly well.

Food for thoughtWhen it comes to dining experiences, you’ll be spoilt for choice in Cagliari - whatever your preference. For stunning sea views, choose a restaurant in Poetto Beach, Calamosca, or Sant’Elia; or for something cosy and intimate, Castello is the place to be.

If you’re looking to pick up some local produce, or simply take in the sights and sounds, make sure you stop off at one of the city’s many markets. Italy’s largest covered market Il Mercato di San Benedetto di Cagliari, sells fresh local seafood of all varieties - from clams, mussels and squid to the freshest lobster you can imagine. Just about everything inside is authentically Italian, but the sushi counter adds a little multicultural flare for any customers wanting a taste of Japan.

FoodThe twenty regions of Italy make up a tantalising antipasti of distinct recipes. Every town or village has their own speciality, steeped in history and tradition. Italians don’t eat - they dine. Here are some of the nations best recipes.

Steamed MusselsPero Sare’s family has farmed mussels in the Adriatic for generations. These garlicky, steamed mussels in a succulent saffron-infused sauce reflect the sunny flavors of Italy. This traditional

recipe mingles lump crabmeat with these delectable jewels of the sea. Serve this with fresh, crusty bread to sop up all of the luscious, soupy sauce.

11⁄2

Ingredients

1 1/2 tbsp (22 g) unsalted butter

1 tbsp (15 g) shallot, minced

1 tbsp (3 g) garlic, minced

1 C (180 g) fennel bulb, finely chopped

1/4 cup (50 g) piquillo pepper or roasted red pepper, drained & minced

Salt to taste

1/4 cup (59 g) dry vermouth, like Cinzano

1 1/2 cups (355 g) heavy cream

2 pinches saffron threads

1 cup (200 g) lump crabmeat, picked over for cartilage

4 dozen live mussels, scrubbed and debearded

Fennel fronds, chopped

Method

1. Melt butter in a large pot with a tight-fitting lid over medium heat.

2. Add the shallot, garlic, fennel bulb, peppers and salt, stirring often, until the fennel has softened, about 5 minutes.

3. Stir in the vermouth and cook until almost entirely evaporated.

4. Add the heavy cream and saffron; bring to a boil; reduce the heat to low. Add the crab and mussels; stir to combine.

5. Cover and simmer 3-4 minutes, or until mussels open.

6. Transfer mussels to bowls; spoon liquid and vegetables over them, and garnish with chopped fennel fronds.

Prep time: 8 minutes.

Cook time: 8-9 minutes.

Makes 6-8 servings.

Lasagne al Forno alla BologneseMade with a rich, slow-cooked red wine ragù, layered with creamy Béchamel and fresh egg pasta, Lasagne al forno is classic Italian comfort food. This delicious recipe is served in Manfredi’s Italian restaurant on board Viking ocean ships.

For the Bolognese sauce:2 tbsp olive oil1 large onion, peeled andfinely chopped1 carrot, finely chopped1 stick of celery, finely choppedSalt and pepper1 lb (450 g) lean minced beef4 fl oz (120 ml) red wine 1 pint (475 ml) passata (or one can tomatoes, sieved) 5 fl oz (150 ml) water

For the Béchamel:3 tbsp butter3 tbsp all purpose (plain) flour1 pint (475 ml) whole milk3 1/2 oz (100 g) parmesan, gratedSalt and pepper7 oz (200 g) package fresh egg lasagne noodlesTo garnish:Fresh basil

Method1. Heat the oil in a large, heavy-

bottomed frying pan on medium and add the onion, carrot and celery. Season with salt and pepper and fry gently for 6-8 minutes until softened. Add in minced beef, breaking it up with a spoon and allowing it to brown all over. Stir in the wine and passata,

2. then rinse the can out with 4 fl oz water and add to the pan. Cook until the liquid reaches a slow simmer. Turn the heat down, cover and allow to cook for an hour, stirring occasionally.

3. To make the Béchamel, gently melt the butter in a saucepan then, with a wooden spoon, mix in the flour. Continue to stir and cook the flour for a few minutes until pale and bubbling, then change to a whisk and slowly pour in the milk, whisking constantly. Turn up the heat to medium and continue to gently whisk the Béchamel as it thickens. Once thickened, turn off the heat and stir in 3/4 of the grated parmesan. Season to taste.

4. Meanwhile, bring a large pan of salted water to boil for the lasagne and preheat the oven to 400°F (200°C). Cook the pasta according to instructions, then drain (a drizzle of olive oil will prevent them sticking). Assemble the lasagne in a large, deep dish, spreading a third of the Bolognese in a thin layer across the bottom of the dish, then gently top with about a quarter of the Béchamel, then a layer of noodles. Repeat the layers twice more, then top the last layer with the remaining Béchamel, and sprinkle with the reserved parmesan.

5. Bake in the oven for around 45 minutes until golden and bubbling. Allow to rest before slicing into portions. Serve garnished with fresh basil leaves.

Chocolate Hazelnut Panna CottaOur take on this Italian classic is light and creamy. Historically, panna cotta (“cooked cream”) was thickened with egg whites and baked, but this no-bake version uses gelatin. When whisking together the cream, chocolate and hazelnut mixture, we drizzle in a splash of Amaretto to give a delightfully nutty flavour.

Ingredients2 sheets leaf gelatin

2 oz (57 g) bittersweet chocolate, finely chopped

3/4 cup (135 g) chocolate hazelnut spread, like

Nutella

2 cups (473 ml) heavy cream

1 tbsp (5 g) Amaretto liqueur

Garnish1 cup (118 g) sweetened whipped cream

1/4 cup (25 g) chocolate shavings

Directions

1. Submerge the gelatin leaves in ice water and let soak until softened; about 10 minutes.

2. Place the chocolate and the chocolate-hazelnut spread in a large bowl, stir to combine; set aside.

3. Place the cream in a medium saucepan and let just barely come to a boil; remove from the heat.

4. Pull the softened gelatin sheets from the water; squeeze out the excess liquid.

5. Add the gelatin to the cream, swirling to melt and combine. Immediately pour the cream mixture over the chocolate mixture.

6. Allow the cream and chocolate mixture to stand a few minutes then whisk until smooth and blend in Amaretto.

7. Transfer to 6 individual serving glasses.

8. Refrigerate at least 2 hours before serving; cover with plastic wrap if refrigerating overnight.

9. Garnish with whipped cream and chocolate shavings.

Prep time: 15 minutes.

Chilling time: 2 hours.

Makes 6 servings.

Homemade LimoncelloThis delightful after-dinner drink is easy to prepare, makes great gifts and can provide a welcome spark of freshness year-round as an after-dinner drink or dessert accompaniment. Should you prefer it sweeter, just add a bit more sugar, and note that higher proof alcohol will yield a more concentrated flavour.

Ingredients7 lemons (Sorrento variety if available)

1 qt (1 l) unflavored grain alcohol* (highest proof

available)

3 cups (700 g) sugar

1 qt (1 l) water

Directions

1. Peel only the yellow part of the lemon in long strips; be careful not to include the white part, as it can make the liqueur bitter. Place peel and alcohol into a 2-qt (2-l) covered jar, and leave at room temperature to infuse at least 2 or up to 7 days. The higher proof the alcohol, the faster and more concentrated the infusion.

2. When the infusion has sufficient lemon flavor (taste to test), strain it through a cheesecloth; set aside. In a saucepan, combine sugar and water and bring to a boil over high heat, stirring constantly until sugar is completely dissolved; cool to room temperature.

3. Combine syrup and alcohol infusion, stirring well to combine.

4. Store limoncello in sealed glass bottles; it is now ready to drink. This liqueur will keep for one to two years in a cool place like a pantry; or keep it refrigerated or in the freezer (the high alcohol content will keep it from freezing); serve chilled in small aperitif glasses after a meal or with dessert.

Prep time: about 1 hour

Infusion time: 2-7 days

Makes 32 servings.

*If you cannot find grain alcohol, vodka can be

substituted

Sicilian Negroni Whether you are on a Viking ship deck or the one overlooking your own backyard, a cool Sicilian Negroni is just the thing to take you sailing into the evening. A twist on the classic—which legend has it dates back to around 1920 in Florence, Italy—it uses blood orange juice for a lovely refreshing drink.

Ingredients3/4 oz (22 ml) high quality citrusy gin, like Tanqueray

Malacca

3/4 oz (22 ml) Campari

3/4 oz (22 ml) sweet vermouth, like Martini Rosso

1 1/2 oz (44 ml) blood orange juice

Dash of orange bitters

Garnish:

Orange twist

Directions

1. Combine all ingredients in a mixing glass or cocktail shaker filled with ice.

2. Stir ingredients or shake depending on how diluted you would like cocktail to be and strain into a chilled coupe, or over ice into a rocks glass.

3. Garnish with orange twist.

Prep time: 3 minutes.

Makes 1 serving.

Aperol SpritzThis simple, old-school Italian cocktail is the true taste of the summer. Light, refreshing and relatively low in alcohol content, an Aperol Spritz is the perfect aperitif. Enjoy one in a local bar, overlooking the ocean on a Viking ship deck, or even in the comfort of your home.

Ingredients50ml of Aperol

75ml of high quality Italian prosecco

A splash of soda water

Garnish:

A slice of orange.

Directions

1. Pour the Aperol over ice into a large, goblet-style wine glass.

2. Add the prosecco

3. Garnish with a slice of orange. Sit back

4. Relax and enjoy.

Prep time: 1 minutes.

Makes 1 serving.

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Alan Howe

Ray Eggleton

Brian Harrison

Lesley Handscombe