The Vibe: Issue 6

I s s u e 6

M I n d + B o dy + s o u l

At the beginning of every year, we all

decide we are going to accomplish a

certain amount of things, whether it’s

choosing to cut bad habits or aiming to

do better in our lives than we did the year

before. However, no matter how good our

intentions are, we seem to fall short a few

months into the year — myself included.

Sometimes, all it takes to stick to your

convictions is to know how and what

to do to stay consistent and accomplish

your goals. With that extra push, you can

fulfil your goals for the year. In this issue

of Vibe, we look at how to set your mind,

body, and soul onto the path of success.

sophelia Gentles

e d I to r ’ s l e t t e r

In thIs Issue

M i n d + b o d y + s o u l

I n t h I s I s s u e

t h e v I B e M a G a z I n e 03

p. 12

louIs vuItton

serIes 3 exhIBItIon

Students attended the Louis

Vuitton Series 3 Exhibition.

p. 14

what to wear

Summer occasion

p. 17

what to watch

‘The Big Short’ brings humour

to the great Wall Street crash

financial crisis of 2008.

p. 19

steps to success

Like a good cake, success has a

recipe, but many of us don’t use it.

p. 20

fun days

for the faMIly

Spring in London is a time for

family fun with its wide array

of activities for children

of different ages.

p. 22

healthy eatInG

Salads for summer dressing

p. 25

the sprInG routIne

• Getting fit on the go

• Meditation 101

p. 26

events & actIvItIes

Spring / Summer 2016

p. 04

I can and I wIll

In 2016, I made a promise

to myself — I promised

that I will succeed.

p. 06

st patrIck’s

newsrooM

• Class of Nov’15 graduate

• St Patrick’s Day

• Council corner

• Students for healthy living

• Employers recruiting

p. 09

rural retreat

Spring is in the air, so we made a

list of England’s greatest outdoor

locations for you to explore.

I c a n a n d I w I l l

t h e v I B e M a G a z I n e04

I am a 24-year-old with a 6-year-old son. I work part-time, run

my own business (FayBeautyuk), and have personal issues.

My problem is that every time I try to commit to something

educational, I either get distracted or can’t manage, and give

up! It’s as if there is something

constantly stopping me from

completing my education, like

there’s a little voice saying “No

Nashelle, you aren’t going to

get through this year!” In 2016,

I made a promise to myself —

and that is what you need to

do as well. I promised that I

will succeed. I don’t have the

power to control the obstacles,

but I have the power to choose if I get around them or not.

Sometimes there comes a point in life when you need to take

responsibility for how you deal with your situations and how you

prioritise what really matters to you.

The next issue is the feeling of being inadequate. If you’re feeling

like you aren’t as intellectual as you want to be or incapable of

learning, and you surround yourself with doubt and negativity,

you need to cut it out — starting now! That is something I do

a lot and it’s not helpful. Everyone is different and we all learn

differently. Just because you may feel that there is only one

type of learning style does not mean that you are not smart or

good enough: it is just a psychological barrier that you have the

power to remove. Yes, it will be hard to get over as nothing great

comes easily, but I just want to remind you that it can be done.

Embrace your weaknesses

and individuality, and find

new ways of learning. I record

myself talking about my

assignments before I put it

on paper, then I read it back

at least twice before typing it,

and before submitting it I get

someone else to go over it. I

also record my lectures and

take as many notes as I can.

There are many ways to get the best out of something: you just

have to find the route that works best for you. One thing I have

realised on my educational journey is that it is my responsibility

to make things easier for myself.

Work hard for what you want. You are capable of achieving

anything, including completing your course. I’m not saying you

won’t have doubts — other people may doubt you too — but you

have to believe in yourself. I want you to have confidence and an

“I can and I will” attitude and look forward to seeing you at our

graduation class of 2016. You can do it!

I don’t have the power to control the obstacles,

but I have the power to choose if I get around them or not.

I canand I wIll

b y n a s h e l l e f a y J o h n s o n


06

st patrIck’snewsrooM

C o l l E G E h I G h l I G h t s

n e w s r o o M

t h e v I B e M a G a z I n e

We held the Class of November 2015’s graduation ceremony at St

Mary’s Church in Marylebone, with over 300 students graduating.

The day was one of the best graduations that St Patrick’s has

had so far. Principal Professor Daniel Khan gave a passionate

speech, encouraging students to follow their dreams and telling

them that strong determination would help them to succeed. The

ceremony ended with a stirring song which had the congregation

standing in celebration. Two technology students were awarded

the Principal’s Award for Outstanding Academic Achievement:

• Marius Moraru, 15 Distinctions and 1 Merit

• Sukhdev Jassi, 14 Distinctions, 1 Merit and 1 Pass

We would also like to say well done to the staff who received the

Aspire to Inspire Staff Award:

• Kinga Mihaly, Student Services

• Magdalena Witko, Head of DALE

• Sandip Kaur, Attendance Administration

St Patrick’s Day is celebrated all over the world by the Irish, people

of Irish descent, or anyone who wants to take part. One of the many

perks of being part of St Patrick’s is taking part in the annual Mayor

of London’s St Patrick’s Day Parade. This year, the parade took place

on 13/03, with up to 150,000 spectators lining the streets of central

London, and well over 2,000 people on the 50 pageantry cars and

floats. Many people were dressed in green and white, featured

clover leaves on their clothes, or wore full costume. The Student

Experience team and members of the Student Council were in the

middle of the revelry, doing a choreographed dance whilst wearing

St Patrick’s t-shirts and holding a custom made placard with the

college logo. The group reported that the day was great fun, and

they hope to take part next year.

As humans, we all have the desire to be respected - and unlike

many things in life, it doesn’t cost a thing! But respect is in short

supply; some people are so stressed out, they don’t realise how

their behaviour can be seen as disrespectful. We all value who

we are and want to better ourselves — and so, subconsciously,

we expect others to see us as valuable members of society. But

we might lose respect from the people around us if we don’t act

correctly. If we show respect for ourselves and others, we will

receive respect in return; so let’s make that the St Patrick’s code of

conduct. Why don’t we all become the person who opens the door

for others, picks up litter, and attends classes on time? This can

make our lives just that little bit better.

Health & Social Care students held a Health Promotion Campaign

at the Stratford campus to raise awareness about the importance

of living a healthy lifestyle. The students’ campaign looked at

areas such as healthy eating, reducing alcohol intake, stopping

smoking, exercising, and having safe sex. They distributed freshly

made juice and a range of healthy food amongst the student body

and staff, informing them about the benefits of healthy eating.

Government leaflets on various health issues such as safe sex,

reducing alcohol consumption, and quitting smoking were also

given out. With only five weeks to organise the campaign, they

enthusiastically created the project and demonstrated their

entrepreneurial skills — meeting most of the requirements for a

high grade in the process. Group 75B were also able to raise £42.03

during the campaign for MacMillan Cancer Charity.

Health & Social Care school students took part in a recruitment

fair at the new 30 Holborn campus. Five leading healthcare

employers were present, including London Care, Aqua Care and

Care First. Students were able to learn about each organisation,

job descriptions for available roles, and rates of pay. Current

students were offered part-time roles to complete the work

experience element of their course, whilst alumni were offered

full-time positions with the possibility of career development.

Turnout was high, with well over 150 students registering their

interest. Students expressed their satisfaction with the fair and

how it had enhanced their learning experience.

c l a s s o f n ov ’15 G r a d uat e

s t pat r I c k ’ s day

s t u d e n t s f o r h e a lt h y l I v I n G

e M p loy e r s r e c r u I t I n G

n e w s r o o M


c o u n c I l c o r n e r

Spring is in the air and 2016 has been branded the Year of English garden*, so we made a list

of England's greatest outdoor locations for you to explore.

haMpstead heath

For a bit of wilderness within London, visit Hampstead Heath.

With its various playgrounds, secret gardens, wide open spaces,

and ponds, it’s a treat for the whole family. Enjoy activities

such as funfairs, musical events, and festivals – just check their

website to see what’s on. Plus, those who enjoy history and art

can visit Kenwood House and the surrounding gardens.

holland park

Holland Park is a gem within Zone 2 for those not wanting to

venture too far out, with gardens, a children’s play area, sports

facilities, and large swathes of woodland. The crowning jewel

in Holland Park’s crown is Kyoto Garden, which was donated by

the Chamber of Commerce of Kyoto in the ‘90s. It is a beautiful

representation of Japan, complete with waterfall and peacocks.

ruralretreat

b r i t i s h C o u n t r y s i d E

r u r a l r e t r e a t

lo n d o n

09

1

2

*by Visit England

BrIGhton 1

As one of the most iconic seaside resorts, Brighton is a lively town

full of activities to do and places to go. In addition to attractions

like the Royal Pavilion, the Brighton Pier, and Preston Manor,

you can also explore Brighton Lanes: a shopping district full of

independent retailers and quirky shops. For those with children,

we recommend the Sea Life Centre, LaserZone, and of course the

beach. Trains from Victoria station will get you to Brighton in

under an hour, giving you enough time to explore the town – or,

if you plan for it, you can book one of the many affordable hotels

and experience the vibrant nightlife along the sea front.

hastInGs 2

Hastings is a coastal town within easy reach of London, and as

the site of William the Conqueror’s first castle, it offers a great

education experience for families with children. It is also the

site of the Battle of Hastings in 1066. You can find out more

about the history of the town at the Hastings Museum and Art

Gallery, which has free admission. Hastings has three miles of

unspoilt beaches for you to enjoy, as well as a series of lighting

installations, an aquarium, and a bustling town centre where

you can buy souvenirs. There are regular trains from Charing

Cross, Victoria, and St Pancras, which will get you to Hastings in

just under two hours.

south downs natIonal park 3

For something closer to home but in the countryside, why not

visit the South Downs National Park? One of England’s newest

National Parks, it stretches across three counties and offers

abundant wildlife and protected woodland areas. There are

activities for all ages and lots of picturesque villages to visit.

peak dIstrIct 4

For those with an adventurous spirit and time on their hands,

venture north to Derbyshire. The Peak District offers walking

paths for those who enjoy being out in the open. A major point

of interest is the classical stately home of Chatsworth House,

which is used as a backdrop in period dramas. There’s always

plenty to see and do, both in the countryside and in the towns;

you could even spend a whole week here.


10

n o r t h

s o u t h e a s t


1 3

2 4


11

Cornwall is full of great towns to visit, and Newquay and St Ives

are certainly in the top three. It’s best to travel to Cornwall for a

long weekend or even a 7-day visit – there is a lot to see and do in

this historic peninsula.

newquay 5

Newquay is Cornwall’s most popular resort, with a beautiful

beach and a port to explore. One of the best places for those with

children is Holywell Bay Fun Park – but for more sophisticated

evening entertainment, visit the Lane Theatre. Whether you’ve

brought your family or your significant other for a getaway,

Newquay has something for you.

st Ives 6

In St Ives, you can take a boat ride around the bay, or up the coast

to Godrevy Lighthouse or Seal Island. For those with children,

visit Paradise Park, which houses over 650 birds – plus an indoor

play area with slides and ball pits.

s o u t h w e s t

5

6


l o u I s v u I t t o n s e r I e s 3 e x h I B I t I o n

12 1 Creative director of louis Vuitton nicolas Ghesquière and actress Michelle Will iams

Students from the fashion school recently attended the Louis

Vuitton Series 3 Exhibition, which showcased Louis Vuitton’s

Autumn/Winter’15 collection and gave audiences an insight into

the brand’s past, present, and future. Students were taken through

every stage of the design process, from planning to completion. A

particular highlight was observing a Parisian artisan working on

a small trunk which was one of the brand’s most popular pieces,

featuring its distinctive brown iconography. They learned that

her work involves the same details as the nineteenth century, and

that each item takes around thirty hours to create. This event

gave students an insight into the conceptual and practical creative

processes involved in fashion design.

louIs vuItton

s e r I e s 3 E x h i b i t i o n

1

0 7 9 5 8 1 0 4 9 1 8 / k a r e n m e s s a m @ g o o g l e m a i l . c o m

k a r e n M e s s a M

Make-up / Beauty therapy / face paIntInG

weddings, red carpet events, commercial, tV, private functions, editorial

What to WearsuMMer occasIon

summer is just around the corner, bringing graduations, holidays, and celebrations

with it — and, of course, new fashion trends for the season.

14

31

2

4 5 6

1 zara studs & chain bag £29.99 2 zara Sunglasses with metallic arms £15.99 3 zara Floral print midi skirt

£39.99 4 zara Contrast city bag £29.99 5 zara Slingback shoes £29.99 6 finery london Kirsty bangle £19

15

7 zara Topstitched clutch £17.99 8 zara Hoop & chain earrings £12.99 9 finery london tagg earrings £15

10 finery london huntsworth earrings £19 11 zara Sandals £29.99 12 Mango violeta Jumpsuit £69.99

11

10

7 8 9

12

if you like to keep up to date with the latest styles, we’ve found some recommendations for you!

With these outfits, you can enjoy the sun in style no matter what the occasion is.

3 5 9 h i g h s t , s t r a t f o r d , l o n d o n e 1 5 4 q z

Breakfast Choice of hot drink + freshly baked croissant £2.50

lunch Choice of hot grilled panini + cold drink + crisps/cereal bar £3.99

B r I t a n I c o c o f f e e h o u s e

free wI-fI available.

staff/student Id required.

w h a t t o w a t c h

1 & 2 image source: the holy wood reporter 17

Funny, witty, and informative, ‘The Big Short’ brings humour

to the great Wall Street financial crisis of 2008. ‘Anchorman’

director Adam Mckay brings to light the story of four men who

predicted the crash would happen. Steve Carell, Christian Bale,

Ryan Gosling, and Brad Pitt deliver a believable and occasionally

heart-felt performance in their roles as bankers and hedge

fund managers. All the Wall Street jargon is explained, and is

accompanied with wit, sarcasm, and just the right amount of

light heartedness. The beauty of this movie is in how the subject

matter is handled. You would think that an issue as serious and

as the financial crisis could not be joked about, but the script,

cast, and delivery all bring a different perspective.

what to watch

t h E B I G s h o r t

1 2



We all want to be successful in life and make billions, so we look

to those who have created their own empires: Richard Branson,

Oprah, Steve Jobs, Bill Gates, the list goes on. Sometimes we look at

these people and doubt whether we can get to that place of success,

wondering why we’re not getting anywhere. Like a good cake,

success has a winning recipe, but many of us don’t use it. The key to

success is simple, and it starts with you.

focus

We often spend too much time getting distracted by projects that

are not related to our ambitions, and so eventually we lose track

of our original intention. Focus on what you have set for yourself

and your own life and get involved in fewer things: prioritise quality

over quantity. If you really want something, it takes determination,

valuing your time, a stable mind, and focus. We all have the ability

to achieve success - you just have to put the work in. Success is yours

if you want it.

tIMe

It is often not obvious how valuable time is until you need it. We give

so much time to everyone and everything that we leave ourselves

with barely any time to do anything for ourselves. Set time aside for

you, whether it’s a few hours or one day a week. Successful people

structure their time, ensuring that their days are maximised in

ways that will help them achieve their goals. Plan your day: create

an agenda of what you need to do, and stick to deadlines.

attItude

One of the things you need to endure the journey is determination

and the right attitude. Determination is not as straight forward

as simply thinking to yourself “I can do this”: it takes sacrifices,

giving up your time, and sometimes choosing to say ’no’ or ‘it can

wait’ so you can do what’s more important. Applying the correct

attitude will improve your drive to reach where you want to be.

peace of MInd

Life can be very stressful when you have a lot of commitments.

With a family, a job, studying, and your own personal tasks, it can

get all a bit too much. However, there are changes you can make

to help reduce your stress, work more effectively, and make better

decisions. For example, meditation can help you become calmer and

more aware of yourself, your mental state, and your surroundings.

We all need time to relax and rejuvenate, whether it’s taking a trip

away or going to the spa. The key is making fewer decisions, which

is less work for your mind. When you make fewer decisions, you

reduce tension and free our mind to focus on more important

matters. Having a more peaceful mental state allows you to be more

productive, motivated, and less tired.

steps to success

s t e p s t o s u c c e s s

fun daysfor the faMIly

f u n d a y s f o r t h e f a M I l y

v&a MuseuM of chIldhood

The Museum of Childhood in Bethnal Green can be a special

treat for you and your children, as it houses the UK’s largest

collection of children’s items, toys, equipment, and costumes

from the Victorian era. The museum inspires children to learn

and take part in arts and crafts, with events, workshops, and

activities planned throughout the year.

south kensInGton & exhIBItIon road

Enjoy a picnic in the lovely Kensington Gardens, take a walk

by The Long Water, or enjoy some of the free museums on

Exhibition Road. The Natural History Museum is a big hit with

children and the Science Museum will be a treat for inquisitive

minds. Admittance is free, but it may be busy, so do arrive early!

southBank

The Southbank area is an interesting spot for families wishing

to get involved in London’s arts culture. You can enjoy live

music, fun fair rides and the Jubilee Gardens. For some indoor

fun visit the London Aquarium, London Film Museum, and the

newly opened Shrek’s Adventure. The Southbank Centre is also

running The Wondercrump World of Roald Dahl until 3rd July.

cIty farMs

Children love animals — it’s a fact! Incorporate this into your

next outing and venture into any of the numerous city farms

scattered throughout the capital. The biggest farm within city

limits is Mudchute Park and Farm on the Isle of Dogs. Animals

can be found in the fields as well as in their pens.

20 t h e v I B e M a G a z I n e

Spring in London is one of the best times for family fun with its wide array of events and activities for children of different ages.

Get your body back in flaunting shape

for the holidays with these salad ideas. The ingredients are just guidelines, so please do feel free to experiment!

h e a l t h y e a t I n G

23t h e v I B e M a G a z I n e

healthy eatInG

s a l a d s F o r s u M M e r d r e s s I n G

InGredIents

Mayo or salad dressing

Soy sauce

Ground ginger

Cooked chopped chicken breast

Red or yellow sweet peppers

Peanut butter

Pea pods

Roasted peanuts

Whole wheat pita breads

InGredIents

1/2 pound of cooked steak, cut into strips

Broccoli, cooked and chopped

Green beans

Cooked and cut stalk celery, sliced

Sliced mushrooms

1 sliced green onion

1/2 tablespoon of red wine vinegar

1/2 tablespoon lemon juice

1/4 cup non-fat yoghurt

1/2 tablespoon mustard

1/4 tablespoon ground pepper

1/2 head of lettuce

1/2 tomato, sliced

Fresh parsley

InGredIents

Quartered new potatoes

Freshly chopped parsley

1 tablespoon of capers

Pitted black olives

Thinly sliced plum tomatoes

Trimmed and blanched green beans

1/2 a thinly sliced onion

Mixed salad greens

Salad vinaigrette

1 tin of tuna

At least 4 anchovies

At least 3 hard-boiled eggs

InGredIents

Kidney beans or butter beans

Chick peas

Cannellini beans

Sweetcorn

Cherry tomatoes

Cucumber

Sweet peppers

Lettuce

Lemon juice

Vinegar

Pinch of salt

Pinch of black pepper

B r o c c o l I s a l a d

n I c o I s e s a l a d

c h I c k e n s a l a d

M u s c l e M u n c h


Often there isn’t enough time in the day to go to

the gym or a sports club. However, there are exercises that you can incorporate into

your everyday routine.

t h e s p r I n G r o u t I n e

25

the sprInGroutIne

GettInG fIt on the Go

We all struggle to fit exercise into our schedule, and often there

isn’t enough time in the day to go to the gym or a sports club.

However, there are exercises that you can incorporate into

your everyday routine, without interfering with your schedule.

squats / This is all about working the legs, bum, and core.

Take advantage of the moments when you need to bend down

— whether it’s cleaning the house or picking something up at

work — to do a squat when you need to bend down. Consciously

engage (hold or tense) your muscles and do two or three squats.

power walk / Instead of just cruising down the pavement,

engage all your muscles by taking fast and small steps.

BIcep curls / There’s no need for gym weights - you can

use bottles, cans, carrier bags, or whatever feels right for you. To

receive the best results, do some bicep curls as often as possible.

leG raIses / Make the most of sitting down when you’re

watching TV, in a lesson, or at your desk. Keep your legs straight

and lift them up and down slowly, doing as many as possible.

stoMach clenches / Holding your stomach in can be

done anywhere and anytime, and no one would know! It will

help you get that toned stomach you’ve been looking for.

MedItatIon 101

Meditation has many benefits that will allow you to be your best

self. It can help you to have better concentration, increase your

creativity, reduce your stress and blood pressure. These 6 steps

will have you feeling like a new peaceful, calmer you.

step 1 / Wear something comfortable, preferably loose baggy

clothes, and remember to take off your shoes.

step 2 / Choose a peaceful environment. Find a place where

you feel you can relax. It can be in your house, garden or park.

step 3 / Decide how long you will meditate for. You may want

to begin with 5-10 mins a day. As you become used to it, you can

increase your meditation time.

step 4 / Flex and stretch. Before the start, remember to stretch

your legs and back, especially your neck and shoulders.

step 5 / Sit in a comfortable position. The typical meditation

position is sitting on a cushion in the lotus pose, but if you’re not

that flexible you can sit differently.

step 6 / Relax the body and the mind. Take deep breaths in

through the nose and out through the mouth, relaxing your

mind and body. Empty your mind of every thought.


e v e n t s & a c t I v I t I e s

events & actIvItIes*

S p r i n g / S u m m e r 2 0 1 6

*events can be subject to change; please see college notices for any updates.2 6

M a y J u n e J u l y

26

Debating Society,

2–3pm,

Duncan House

27

Basic IT Skills Workshop,

3–4pm

Location TBC

10 / 24


3–4pm

Location TBC

date tBc

Barclay’s Bank Workshops —

Cash Flow Management,

Duncan House

2 / 9 / 16 / 23 / 30

Debating Society,

2–3pm,

Duncan House

10 / 24


3–4pm

Location TBC

date tBc

Barclays Bank Workshops —

International Trade,

Duncan House

7 / 14 / 21 / 28

Debating Society,

2–3pm,

Duncan House

8 / 22


3–4pm

Location TBC

f a c e b o o k & t w i t t e r @ s t p a t r i c k s c o l / l i n k e d I n @ s t p a t r i c k s I n t e r n a t i o n a l c o l l e g e

k e e p c o n n e c t e d

contribute / feedback

email [email protected] with subject line ‘The Vibe’

s p r I n G / s u M M e r 2 0 1 6

v I B e

Documents

The Vibe: Issue 6