The veggie food quiz

8

omnivores

1

herbivores

2a

omnivores

2b

carnivore

2c

meat fish

animal fat (such as lard, suet, and dripping), gelatine or rennet

3

Vegetarians don’t eat . . .

Dairy products:milk, cheese, yogurteggshoney

4

Vegans don’t eat . . .

5

Animal cruelty

EnvironmentWorld hungerReligion

Health

Reasons for being veggie . . .

6a

Venus Williams

6b

Albert Einstein

Pulses such as • Beans• Chickpeas• Green peas • Lentils• Peanuts • Soya foods

7a

EggsGreen leafy vegetables Wholegrain cereals Nuts SeedsDried fruitChocolate

Vegetarian sources of iron

Pulses:• Beans• Chickpeas• Green peas • Lentils• Peanuts • Soya foods

7b Vegetarian sources of proteinEggsDairy productsQuorn productsGreen leafy vegetables Wholegrain cereals Nuts Seeds

7c

Vegetarian sources of vitamin B12EggsDairy products

Fortified . . .Vegetable yeast extract such as MarmiteVegetable margarineBreakfast cereals such as Ready BrekSoya milks, soya yogurts

AvocadoUsed to make guacamole (originally by the Aztecs of Mexico)

Rich source of source B and E vitamins

8a

OkraUsed in African, Middle Eastern, Caribbean and Asian cuisine

Good source of many nutrients

8b

Papayaor Paw Paw

Grown in tropical countries

Very rich source of vitamin C

8c

10A cow would need to eat

of soya during his or her lifetime to produce

1 kg of meat.