The Ultimate Self Development Guide - Info Self Development

8/13/2019 The Ultimate Self Development Guide - Info Self Development

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The Ultimate Self Development Guide

Take Small Steps

To

Success Today

Info Self Development


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Isochronic Tones and Brainwave Entrainment .................................................................. 32Yoga Meditation for Mind & Body Wellness ........................................................................ 33EFT Tapping Points Meaning .................................................................................................... 34Meditation Benefits from Mind to Body ................................................................................ 35Brainwave Vibrations and Frequencies ................................................................................ 36ADDICTION ...................................................................................................................................... 38Relapse vs Conscious Choice: Why do you pick up addiction and do it again? ........ 38Bad Behavior and Mistakes What Does Shame Feel Like? .......................................... 40Consumerism and Our Addiction to Spending Money ..................................................... 415 Ways to Boost Your Mood with Food .................................................................................. 43Feeling Stressed? Try foods with positive energies to bring relief ............................. 43Stop Taking Prozac to Overcome Depression ..................................................................... 45Best Way to Stop Smoking Cigarettes .................................................................................... 46AA Rehab is Not The Solution to Addiction .......................................................................... 47

>>For More Information Visit InfoSelfDevelopment.com


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SUCCESS

Personal Inventory12 Questions to ask your-self monthly or

quarterly to be even more successful

Its important to find out if you have been spending your energy and efforts in the areas ofyour life where you can make a positive difference.

Here is a list of questions which are useful as a way of progressing yourself development; Idjust like to add that I dont score yes to all of them so Im not pretending to be perfect, I amstill working hard on the list myself.

1. Have I been persistent in reaching the goals I wanted to achieve this month or yearto date? If yes, how can I double or triple my goals?

2. Have I done my best and applied 100% of my capabilities to achieving my goals orare there things I can improve on?

3. Have I been an optimist and maintained a positive state of mind at all times, if notwhat or who is it that pushes my buttons?

4. Did I practice the art of procrastination?! Have I wasted energy and lost concentrationto the point that my performance decreased? If yes what aspects of my performanceneed attention?

5. What strengths and weaknesses have I worked on and where can I see measurableresults? If none, why?

6. Have I let my fears and doubts hold me back instead of taking bold decisions andmoving towards my goals confidently?

7. Have I done my best to be compassionate and see other people points of viewresulting in more peaceful relationships or have I just blamed other people fornegative relationships and not taken responsibility for them?

8. Have I ditched at least a bad habit or taken on a new one? If its the later, what am I

going to do to about it?

9. Am I fulfilled by my work? If not, what is it that makes me feel alive and what isstopping me from doing it?

10. Where am I, where do I want to be and how am I going to get there?

11. What am I doing that works well in my life right now and what is not helping me worktoward my goals?

12. What lessons have I learned that will expand my learning and help me to grow? Im

sure you can come up with a few more questions of your own, but these ones shouldbe a good start to get you thinking and reflecting.


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Are you willing to ask yourself these tough questions?

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12 Ways to Awaken the Motivation Within

1. Become the person you want to beSurround yourself with people who inspire you and start living like the person you want tobecome because the biggest obstacles in our lives are self -imposed ones and our mindsare our own worst enemy.Play a character and start pretending to be who you want to be.

By living, breathing and believing amazing things can happen because what we think aboutis what we become. If you want to do something, if you want to be something, you need toact out that role now and watch what happens.

2. Face your fears and do one thing today that scares and thrills youCourage is resistance to fear, mastery of fear not absence of fear. Mark Twain

3. Look for challenges by breaking out of your comfort zoneYour comfort zone is the imaginary line that you have placed around the border of your lifeand this line is made of limiting beliefs. Your comfort zone is dragging you down andstopping you from moving towards the goals you see as challenging or unattainable.Remember, the more uncomfortable you get, the closer you will get to your goal so startpushing your boundaries.

4. Sometimes let your mind wonderImagination is the beginning of creation. You imagine what you desire, you will what youimagine and at last you create what you will. George Bernard Shaw

5. Find your role modelRole models are people who have achieved the things that you want to achieve or who havequalities you aspire to. Your role model could be a friend or family member or an actor,writer, anyone who you look up to and admire. Use them to get tips and information on howto go about on achieving your goals. I still remember the first time I listened to Napoleon Hill;it opened my mind to an all-new way of thinking and living.

6. Be a finisher, dont procrastinateIt's not that I'm so smart, it's just that I stay with problems longer. Albert Einstein

7. Live like there is no tomorrowAsk yourself: If I had only a year to live what would I do differently?Today is your day, so think one year from now, what are you going to wish you had donetoday? Feel whatever it is that your heart is really telling you to do and make a start. Even ifit seems unrealistic, take one small step to success today. What is stopping you from beingyour true authentic self? Tomorrow may never come so be the person you want to be today.

8. Make use of trouble by welcoming your problemsWhere there is no struggle, there is no strength. Oprah Winfrey

9. Make adjustments to your relationships


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Leave the friends who hold you back; pessimist friends and people with bad attitudes andbehaviors.Remember, negative emotions are contagious and you can pick up on them easily, its calledemotional contagion. Protect yourself from belief s and values that dont resonate with whoyou are. Dont surround yourself with the wrong people, those who are not supportivebecause they are either scared that you will fail or even worse that you succeed. Create andtake care of lasting relationships that empower and inspire you to better yourself.

10. Dont take no for an answerIf people are not laughing at your goals, your goals are too small. Azim Premji

11. Reward yourself for achievingNo matter how small they are, you have to set goals and establish rewards for achievingthose goals.When you allow yourself rewards, you will naturally be motivated because there areadditional incentives to meet your goals and experience result of your efforts. Rewards arenot just about money or material things, they could be a simple treat or even a feeling youll

get from the accomplishment.

12. Keep your life purpose in mind. Know who you are and what you have to doThe only way to do great work is to love what you do . If you haven't found it yet, keeplooking. Don't settle. As with all matters of the heart youll know when you find it Steve Jobs

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10 Tips to Put the Law of Attraction into Action

1. Practice VisualizationPin pictures and quotes on your vision board to keep you focused on your goals andaspirations. Take time each day to focus on things you want to attract in your life. Visualizeyour future and imagine your happiness at attaining what you want.

2. Believe in The UniverseYou have the ability to attract what you want. The universe has a way of bringing goodthings to those who open their hearts and believe and trust in it. Be open and free, this wayanything is possible!

3. Change Your AttitudeDont sit around waiting for your circumstances to change, behave as if they already have. If

you want to find your soul mate, start loving yourself first. If you are seeking a new job orcareer, get the most out of the one you have now.4. Practice Goal SettingDecide which areas of your life you want to work on and write down the steps required toachieve these goals. Getting clear on what you want and making some effort to get theresets the Law of Attraction in motion. If you dont have a direction of travel then you are goingnowhere.

5. PersistenceThe law of attraction responds well to dedication and persistence so dont give up evenwhen the going gets tough. Remain focused and keep visualizing a successful end result.When you offer a vibration, the Universal forces are working in concert with each other in

order to satisfy you. You really are the centre of the Universe. Esther Hicks


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6. PassionDesire is required to get you to your goals so make sure that youre really passionate aboutwhat youre going for and the universe will respond. Invest time in things that you really lovedoing. What could be a hobby now could make you a living.

7. Practice GratitudeBe grateful for what you already have and accept every gift with gratitude. The moregratitude you show, the more you will be able to open yourself up to receive whatever theuniverse has to give you.

8. Give Something BackThe Law of Attraction is not all about receiving, but also about giving. Learn to give withoutwanting something back in return. Giving back does not have to cost you anything, the gift oflistening, a smile or kindness can make a big difference to someones day.

9. Take ActionIt is good to help the universe to help you by turning thoughts into action. The right thinking

with the right action is a winning combination. Repeating positive affirmations throughout theday will help keep your thoughts in alignment with your intentions.

10. Positive ThinkingFocus on what you want in your life, instead of what you dont want. If you are positive thenyou will attract positive things to your life and vice versa. Keep in mind that your thoughtscreate your reality!

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What does success mean to you?

When it comes to defining success, it really depends on who you are talking to becauseeveryone defines success slightly differently. But in general, the three key areas of life mostpeople measure success by are:

Career

A fulfilling career

Job security

Being recognised for ones intelligence and intellectual abilities

Financial

Being rich Living a celebrity lifestyle

Having lots of possessions

Relationships

Lots of friends and a wide social circle

Happy family relationships

Finding the one

All of the above success criteria means striving for something more or better than what wealready have and leads us to question if how we are living our life is good enough.

How should we be evaluating success?


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Most of us assume success is mainly attaining a social status or simply being rich but eventhough no one can deny that money is necessary, success can be achieved through otheraspect of our lives.

Perhaps for some success comes from appearing in mindless reality TV shows and fifteenminutes of fame or even forming certain discriminative parties and being worshiped byothers.

This is because we tend to define our personal success in relation to others. But we shouldreally think of success as a positive state of mind only in relation to ourselves, so we are notalways comparing our achievements and possessions to those of others; by doing this wewill always consider ourselves as unsuccessful!

Success should be about achieving balance between our mind and body and findingmeaning and purpose in life. If our life has meaning then it does not matter if we arefinancially well of for not and whether we have fame or not. Its worth remembering thatdoing anything that comes from the heart is probably your right calling in life.

So instead of focusing on career, money and relationships which are important but by nomeans define who we are, consider success as being around these three things:

Life Purpose

Believing and achieving your dreams

Generating the positive energy required to pursue your goals

Giving this one life the best shot youve got

Moral

Respect for yourself and others

Responsibility

Trustworthiness

Emotional

Living in the present moment

Maintaining a peaceful state of mind

Being your true self and being proud of who you are

True meaning of successFirstly remember, success is not measurable!For me, success is finding inner peace and being happy in the present moment. Not dwellingon the past, worrying about the future or fretting over what you have in relation to others.

Success means living everyday of your life with meaning and purpose. So, stop comparingyourselves to others or letting your definition of success be defined by the media andadvertising, where they deliberately play on your insecurities.

So pick one or more from the second list and start your journey to success today!

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5 Tips to Increase Intelligence Naturally

How to Increase Intelligence


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If you think that there arent any ways to increase intelligence, think again! There are twokinds of intelligence; crystallized intelligence and fluid intelligence.

Scientists have described fluid intelligence as the general ability to solve new problems andrecognize unfamiliar patterns. There are ways to increase fluid intelligence. Improvingcognitive function increases working memory and elevates the ability to solve problems.

Increases Intelligence with Transcendental MeditationTranscendental meditation develops the level of consciousness which allow you to take inmore information and see what you are learning from a different angle. This results in betterideas, higher focus, increased problem solving skills and greater spontaneous decisionmaking.

Do New Things in New WaysYou can increase your intelligence by training you brain, as you would do to get your dreambody. Most of us forget that the brain is also a muscle. So break out of the old routine and trynew things to trigger dopamine that boosts brain performance.

Challenging yourself prevents your brain from getting lazy because thinking creatively ismore useful than memorizing facts you already know. So doing things the hard wayexercises your brain!

Read more challenging books and minimize the amount of TV you watching becausetelevision doesnt utilize your full mental capacity or allow it to recharge; especiallybrainwashing channels like mainstream media. Instead do cerebral games that use memoryand logic; solve puzzles, crosswords, Sudoku, chess and play challenging video games.

Explore new cultures. Teach Yourself a Foreign Language. Network and hang out withpeople and friends who know something you want to learn.

Imagination is more important than knowledge. For knowledge is limited, whereasimagination embraces the entire world, stimulating progress, giving birth to evolution. AlbertEinstein

Sleep and RestStudies have shown that the brain actively processes and stores your day memories whileyou sleep thats why the brain needs to recharge.

So good quality and proper duration sleep is crucial for proper brain functioning becausewhen your brain is tired from lack of sleep, it is difficult to concentrate and reason logically. Alack of sleep can have a huge effect on your mental performance.

Physical Activity and NutritionThere is evidence that a healthy lifestyle is vital to increasing intelligence and maintaininghealthy brain function because similarly to other organs, the brain needs the right kinds offoods and ironically, physical exercise to develop and function properly.

Performing physical cardiovascular exercises increases brain function by releasing andboosting brain chemicals that can enhance your memory, concentration, energy and speedof thinking.

Make Time for ReflectionIt is not a good idea to saturate your brain with new knowledge without reflecting on whatyou have already learned. When it comes to a certain point and your progress seems stuckthen its time for reflection, only then will real growth and positive breakthroughs happen.


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Even if it may be hard, giving a break to your brain and doing a different activity or evendaydreaming for a while is the best way to improve creativity and increase intelligence.

Realize the power of your brain, believe and work to make your dream come true!

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5 Brain and Intelligence Myths Exposed

Intelligence Myths and RealitiesNowadays, anyone with common sense, an internet connection and a thirst for knowledgecan educate themselves and find the truth they seek. We all have a natural intelligence toeducate ourselves about anything we put our minds to and make conscious decisionsinstead of just assuming the ones we are told to believe.

In this age of technology exists infinite resources to enable us to access an abundance ofinformation, but this can be overwhelming; it is not an easy task to differentiate the truthsfrom the myths especially on the internet, so I collected some facts for you to decide how itsbest to increase the intelligence you already possess!

The Brain Myths ExposedMyth: A person who is left-brained is often said to be more logical and analytical, while aperson who isright-brained is said to be more intuitive and creative.

Reality: The right brain and left brain work together so a person can be logical and creativeat the same time; I believe creativity requires a bit of logic!

If one considers the right hemispheric creative and emotional thinking style, there is noscientific evidence that supports a correlation between creativity and the activity of the righthemisphere, let alone evidence for a correlation between the degree of creativity and the useof the right hemisphere. Similarly, a recent analysis of 65 neuroimaging studies on emotionfound no scientific support for the hypothesis of an overall right hemispheric lateralization ofemotional function. There is no direct scientific evidence that supports an analytical, logicalthinking style for the left hemisphere, which predetermines the left hemisphere formathematical tasks, or reading and writing.Source: www.oecd.orgMyth: People remember 10% of what they read, 20% of what they hear and 30 % of whatthey see. This is a rather rigid, patronizing unfounded myth. We are all unique beings with

unique minds and different abilities, so these types of numbers are unrealistic. Time, which sees all things, has found you out. Sophocles

Reality: That information and similar pronouncements are fraudulent. Moreover, generalstatements on the effectiveness of learning methods are not crediblelearning resultsdepend on too many variables to enable such precision. Unfortunately, this bogusinformation has been floating around our field for decades, crafted by many different authorsand presented in many different configurationsSource:willatworklearning.com

Myth: Some believe that we only use 10% of the brain, this seems to me to be an obviousmyth because its easy to imagine what would happen if 90% of your brain got removed.

This myth says that most of our brain is paralysed or maybe just for decoration!
http://www.willatworklearning.com/2006/10/people_remember.htmlhttp://www.willatworklearning.com/2006/10/people_remember.htmlhttp://www.willatworklearning.com/2006/10/people_remember.html


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Reality: There is no scientific evidence to support that statement and no one seems to knowwhere that belief began. I suppose the false idea has been spread by TV and fake newschannel. However scientists do believe that we use 100% of our brains.Further Reading: www.csicop.org

Myth: Its often said that listening to classical music especially Mozart increases intelligence.The first question that comes to my mind is: if that myth is true then why doesnt electronic,rock or hip hop music increase intelligence too? The truth is that Mozart created geniussymphonies but listening to those wont make us geniuses in return.

Reality: any cognitive enhancement is small and does not reflect any change in IQ orreasoning ability in general, but instead derives entirely from performance on one specifictype of cognitive task and has a simple neuropsychological explanation, called enjoymentarousal. Source: todayifoundout.com

Myth: Lets think of this logically, is it the gum or chewing that makes us smarter? No, thegum itself has no benefits, except for providing an extra dose of saturated sugar! So the

myth is well a myth.

Reality: The effect of chewing anything is mild exercise so it might increase your heart ratewhich increases blood flow to the brain, which then increases brain activity for a short periodof time but this does not increase intelligence and memory in the long term. So the gum itselfdoes not increase intelligence neither does chewing it, even though it may useful to warm upyour brain and increase blood before exams for example. This myth is still unsolved.

There are lots of myths about increasing intelligence, but they are exactly that, mythsand these intelligence myths should be exposed. We should, however, make our brains ourhobby, see my article on natural methods to increase intelligence for tips on how to do thingsthat really work!

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How to Get Motivated to Change Your Life

Do you have problems setting goals and sticking to them? If so, you may struggle withmotivation. So, what is it that motivates you and how can you connect with your innerstrength, stay motivated and change your life?

What is a Motive?A motive is a desire to achieve something; its the determination to goin a particular

direction. When you take action, your motive or desire turns into motivation.So in order to feel motivation, you must firstly have a motive and secondly go on to takeaction. So motivation comes from within you, its something that you inspire yourself!

Wanting something is not enough. You must hunger for it. Your motivation must beabsolutely compelling in order to overcome the obstacles that will invariably come your wayLes Brown

Face Your Emotions and Avoid ProcrastinationYou may have concerns about being unable to motivate yourself effectively. Maybe you cantget anything done unless you have deadlines crushing down on you, or you are justprocrastinating from one day to the next and unable to get yourself started with anything.


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Maybe you are simply not connected in any way to a goal, so your struggle with motivation isdue to a disconnect between your emotions and your awareness; emotion is the source ofmotivation, it is what creates the energy to become and stay motivated.

Motivation is within you, so you need to tune in your emotions, get motivated and changeyour life!

When something really matters to you and when you feel a connection to something, you willcreate energy and the drive that actually gets you to where you want to go.

Many people struggle to connect with their emotions because it can make them feelvulnerable but emotions are the engine for growth and the driving force for self development.

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Positive Affirmations for Success

I want you to realize that we are the subtotal of our beliefs because the words that we speakcreate our reality! Usually we talk ourselves with negative self -talk, but if we make positiveself affirmations about ourselves we bring positive things into our lives and if we speaknegatively the same applies so switch your negative self-talk into positive affirmations.

Ways You Can Use Positive Affirmations for Success

When you are in front of a mirror look into your eyes and say out loud I am beautiful, I amblessed, I am awesome, I am successful, I am smart, I am strong, I am healthy and anyother phrases you would like to use that are positive and nurturing to yourself. You can also

do this every time you pass in front of a mirror repeating the affirmations and throughoutyour day.

Affirmations are like seed planted in soil. Poor soil, poor growth. Rich soil, abundant growth.The more you choose to think thoughts that make you feel good, the quicker the affirmationswork Louise L. Hay

You could create a vision board full of positive affirmations for success, with pictures of yourgoals and dreams which you can find in magazines or print from the internet, then writepositive affirmations messages that inspire you to succeed to pin on your board.

This is what I do myself; I have a vision board on my desk which also serves me of

subliminal messages while I work as I unconsciously absorb the positive affirmations all daylong. I definitely notice my goals progress and most importantly I am very positive about mylife.

Dont Stop Believing in Yourself!I would like to encourage you to get up every morning and go to bed at night knowing thatyou can do it because you are a successful person, you are the person that you dream tobe, you will make it, you are a success!

So repeat affirmations like I can do this business; I am very successful at it and believe it ornot, you will see yourself as the successful as you ever hoped to be. If you really believe itand you speak it, you will find that it will come true and have a positive impact in your life!

The Key to Achieve Success with Positive Affirmations


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The key is to act like you already are who you intend to be and to believe that you possessalready what you desire. Positive affirmations for success must be repeated and used in thepresent tense to work successfully.So help your subconscious to really believe this about yourself and move your life in apositive direction!

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How Hidden Subliminal Messages Work

Positive ThinkingHidden subliminal messages can help you to think positively and increase your motivation.Living a happy and fulfilled life is something we all desire.

Hidden subliminal messages can help you to achieve your goals, stay happy in yourrelationships, have prosperity and abundance as well as get the career you have alwaysdreamed about. However, your attitude and the way you think can stop you from achievingyour dreams.It is important to point out that the way we think is often influenced by negative thoughts andexperiences that we unconsciously store in our system. In order to live a happier life youneed to develop a positive attitude towards life in general.

Hidden subliminal messages can help you to develop a positive attitude and achieve yourgoals. Watching positive affirmations unconsciously has been found to be effective when itcomes to training your mind to think positively.

Hidden Subliminal Messages and Self Development

Imperceptible, hidden sentences and images can penetrate your subconscious withoutactually being perceived by the conscious mind and they are usually embedded in mediumssuch as videos and photos.

Although you may not be able to perceive or see them it is important to point out thatrepetition of these hidden subliminal messages means that they can penetrate into yoursubconscious mind and this can then change your attitude and behavior. Subliminalmessages are, therefore, a great tool which can help you to think positively and increaseyour motivation.

Whatever we plant in our subconscious mind and nourish with repetition and emotion willone day become a reality. Earl Nightingale

It is important to point out that human beings have a tendency to accept or reject somethingwhich is put in front of them and the real goal of hidden subliminal messages is to not allowyou the time to form an argument or opinion about a certain message or image that is put infront of you.

There are a variety of benefits from watching and listening to imperceptible messages. Whenthey are used properly then people can use them to change their attitude, increase their ownself confidence and change the way they view the world.

If you are looking to think positively and increase your motivation then playing MP3 or havinga software with the right kind of subliminal messages will make it easier for you to develop a

positive mindset. It is also important to point out that subliminal messages have also beenused to help people stop drinking, smoking or using drugs.


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How to Manifest Your Hearts Desires with Visualization

This is not the easiest of journeys but if you really focus and practice how to manifest yourhearts desire, the sky is the limit!

There are many who have tried to achieve all sorts of things in life but only a few havesucceeded.

The secret to manifest your heart desires and achieving success is to follow the route of:Intention, Letting go and Acceptance.

IntentionMost people do not have a clear intention, it is very important to have clear focus and createa vision of what you desire in your life. For example, if you want a new car, you can say myintention is to have a new car and so on

Let goWhen you want something, the thought of wanting separates you from the thing you wantbecause wanting means you think you are lacking something and this is negative. If youstart creating ideas such as: I do not have this, how do I get it? This separates you fromyour vision and desire. All things will come to you if you stop wanting and start letting go ofnegative affirmations.

Acceptance

The final destination! Acceptance simply means that you behave as if you already have whatyou desire. For example; if you want a new house, start looking at insurance prices, thefurniture you will purchase. Behave as if you already have it. This allows you to enter theenergetic fields of your desire.

Energy fields allow your desires to manifest and you become more compatible with yourdesire and reduce the separation between what you desire and your intention. They becomeone and allow you to create your reality.

To manifest your heart desires all you need is persistence and focus.So use these pointers to go off and create an environment where all your personal demandsand desires are acknowledged by the universe and see what you receive in return!

Manifesting your desires is a truly powerful self development journey. Start manifesting yourown reality now!


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SELF HELP

Why Seeking Perfection is A Waste of Your Time

In seeking perfection, ironically you are bound to find something wrong which will leave youshocked, angry, frustrated and disappointed.

This is because striving for nothing but perfection means your expectations are probablyvery high and most likely unrealistic and unachievable.

Perfection is an ideal, a concept with no meaning so aiming for perfection means you setyourself up for failure by aiming for an ideal that does not really exist. This will eventuallyleave you feeling anxious and depressed.

Its easy to lose our sense of self in todays world, where we are constantly exposed to, over-rated film stars and bombarded by reality TV stars and manufactured celebrities. The mediaforces the ideal of perfection and so called role models on us and encourages us to believethis is what we should be aspiring to. As a result, many women and even men feeluncomfortable about their lives or their bodies which can bring about low self -esteem andwe are trapped by the fear of never being good or reaching perfection.

The idea of perfection is a troubling aspect and a distorted truth of modern society, one thatis not able to deal with variety and difference and is in fear of being imperfect to its owndetriment.

We believe that striving for perfection will put us in a safe position where well beuntouchable, impenetrable and free of the judgement of others. The thing is, we mustacknowledge that no matter what we do, we will always be judged unless we lock ourselvesin the house without any human interaction (which is not recommended).

Only when we do this can we realise that the only sure thing to do is simply give our heartpriority for once instead of giving superficial and abstract status the priority. We should beguided by our instinct in leading our lives and not what is considered the norm or perfection.

Would you really put others expectations of you before your own happiness?When you are attracted to someone you would like to be in a relationship with but feel that

individual is not perfect, ask yourself according to whose standards; yours, or those of yourfriends and family? When you desire a career change but the job you aspire to do doesnttick all the boxes on your perfection list; is this your idea of perfection or is it societies pointof view that your dream job wouldnt be perfect for you?

What is perfection and what does it mean to you?Well the answer to that question is found by asking another question; does perfection evenexist as a concept except in the dictionary?Perfection is really just a standard you unconsciously buy into, a set of ideals created byothers in society, not just the media but also your family, friends, work colleagues andcommunity, well everybody else but you!

I believe perfection is an illusion and that the pursuit of perfection is not the pursuit ofhappiness. Ask yourself if seeking perfection really makes you happy? The more you ask


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yourself these kinds of question, the closer you get to what perfection really means for you.Its funny because the truth is there is not one universal view on perfection, we all havedifferent views of what perfection is supposed to be and from this point of view perfection isuseless and meaningless!

Accept only your own personal definition of perfection and remember that uniqueness ismore interesting than perfection and proudly express the essence of who you are and whereyou want to be.

5 Tips for Perfectionists:

1- Ignore the self -sabotaging voice in your head, learn to love and accept yourself becauseyou are perfect just the way you are.

2- Are you a perfectionist procrastinator? Sometimes we want to be perfect in everything wedo and if we are not perfect then we dont do it. Remember that something done, even if it isnot perfect, is better than nothing at all.

3- Become an optimist by embracing reality. Know and accept that youll never be perfectbecause there is no such thing. When you are willing to fail all of a sudden you have thisfreedom so just get out there and do it!

4- Treat life as a learning experience not as a test and try not to be limited by an all ornothing, or win or lose mind-set. Shift your goals from being perfect to being good enoughand look at the positive side of a failure because there is always a lesson to be learn infailure.

5- Remember that everything happens for a reason, if like me you are into spirituality thentrust in the universe to support you in your journey of life.

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70 Tips to Turn Your Daily Life Routine Around

The true secret of happiness lies in taking a genuine interest in all the details of daily life.William Morris

1. Go for a walk every day.2. Take time to sit in silence alone each day.

3. Get enough sleep.4. When you wake up in the morning remind yourself of your life goals.5. Approach everything in life with enthusiasm.6. Read more booksopen your mind.7. Practice meditation - Spirituality is linked to better health and lower stress levels.8. Dream more while you are awakedaydreaming creates feel good feelings.9. Make at least three people smile each daysmiling keeps negativity away.10. Laugh every day, life is too short to sweat the small stuff!11. Clear clutter from your house, your car and your desk and let new and flowing energyinto your life.12. Dont waste your precious time and energy on gossip.13. Get up early each daymake the most of the morning tranquility.

14. Create unforgettable moments with those you love.


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15. Unplug your TVhave the occasional media detox days, no TV, no cell phone, noInternet.16. Make a list of the happiest moments of your life and think about one of these momentsevery day.17. Relish lifes simplest pleasures.18. Each night before you go to bed write down what you have accomplished and bethankful for it.19. Never stop learninglearn something new everyday.20. Exercise a little everyday.21. Be content with what you havethere is always something to be grateful for22. Keep a journalwriting your thoughts and ideas down is therapeutic and creative.23. Plan a schedule for your week and stick to it.24. Surround yourself with inspiring people.25. Say no to distractions.26. Drink lots of water.27. Find pleasure in your work every single day.28. Be passionatededicate one hour each day to something you are passionate about.

29. Know your strengths and play to these.30. Be patient.31. Dont give up on your goals.32. Speak less. Listen more.33. Dont try too hard you dont have to get along witheveryone.34. Be kindereveryone you meet is facing their own life challenges.35. Stop complainingit makes you miserable company.36. Take responsibility for your life and your actionsstop making excuses.37. Show your emotionsit is not a sign of weakness.38. When you are worrieddont dwell but take positive action.39. Remember, No One is perfect.40. Avoid over explaining yourselfbe confident in your convictions.

41. Keep balance in your life.42. Have the courage to face challenges head onnever be afraid of a challenge.43. Dont compromise your value system.44. Help otherssmall and simple actions can make a huge difference to someone elseslife.45. Dont take things too personally.46. Dont be afraid to laugh at yourself it shows that you are comfortable in your own skin.47. Manage your time and focus on priorities.48. Ask for helplife can be tough remember you never have to go it alone.49. Do your homework and know what you getting into before you start.50. Learn to forgive others and stop carrying around hate, guilt or regret.51. Finish what you startedstay focused on the end goal.

52. Be willing to admit your mistakes53. Stop thinking you are not readybe brave and go for it!54. Leave work at work.55. Do what you say you will do.56. Avoid texting people at 1 am after a night out!57. Dont compare your life to others be happy with what you have.58. Dont judge people on appearances.59. Always deal with a misunderstanding immediatelydont let things fester.60. Stop beating yourself up for old mistakesmake peace with your past so it wont spoilthe present.61. Remember that your thoughts create your reality.62. Dont respond to someone when you are angry.63. Itsnot what you have in your life but who you have in your life that counts.64. Never ruin an apology with an excuse.


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65. Life is too short to waste time hating anyone.66. You dont have to win every argument agree to disagree.67. Remember no-one is in charge of your happiness except you.68. However good or bad a situation is it will change as nothing is forever.69. The best things in life are free.70. Be true to yourself and trust your instinct!

* * *

Relocation TherapyMoving Away to Start a New Life

Americans are always on the go. Across the United States, people pick up stakes andrelocate about once every five years. These moves are often job-related.

Those whose companies have transferred their positions to a distant city may have no otherchoice. Others will relocate voluntarily in search of a better situation.

Often, though, the reason for moving is purely emotional. Some are attempting to come togrips with divorce or the death of a loved one. In this type of situation, moving away frompainful memories will frequently provide sufferers with the space they need to heal.

Others who have undergone abuse or victimization may be physically afraid to remain in aplace where they no longer feel safe. Regardless of the provocation, the experience of life ina new location can facilitate a break from the past.

Until recently, many referred to such moves as lifestyle changes. Today, however, thosewho are aware of its known benefits call it by a more appropriate name: relocation therapy.

In this view, moving away has nothing to do with running away from problems. It is, instead,more of a solution that allows a person to close the door on a painful period and embark ona new life adventure.

Many people hesitate to make such a move, questioning whether it could possibly make adifference. If thats what youve been telling yourself, consider the possibilities:

- Relocation therapy can put you back in charge of your destiny. The feeling of power thatcomes from taking control of your life can be an invaluable aid to mental health.

- Relocation therapy can provide a sense of redemption. A person who feels responsible fora failed relationship or other life situation can suffer a serious loss of self -esteem.

Relocation affords a second chance to achieve success and banish the cycle of failure.

- Relocation therapy can leave you with a much-needed sense of relief. It wont change thepast, but it can renew your enthusiasm, making you see that life is worth living after all.

Any new city or home in an area such as NY real estate will offer an array of opportunitiesthat invigorate and inspire you. Whether you prefer to go slowly or jump in with both feet, itsimportant to take that first step. Nobody deserves to live in misery, and everyone is worthy ofa second chance. Relocation therapy can chase away those mental goblins and make lifegood again.

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How to Deal with Blamers Negativity

Tips to Deal with BlamersSome relationships and friendships are toxic, so toxic in fact that we dont evenrealize whata negative impact they can have and how much they can drain us.

One day you think you have a friend and the next you wonder if they are your enemy. But itshard to let go of a relationship in which we spend so much energy, even if we know thebalance is not right and suspect people are playing the blame game with us and holding usback from believing in ourselves.

Those who are dedicated to a life of wisdom understand that the impulse to blamesomething or someone is foolishness, that there is nothing to be gained in blaming, whetherit be others or oneself. Epictetus

The Blame GameBlaming others is a form of narcissism, meaning an inflated sense of ones self -importance.Narcissists are well known for blaming others for their problems and by doing so they areprojecting their own insecurities onto the other person, who is usually not to blame at all forwhatever they are being accused of!

How do you know if you are friends with a blamer?Here are some examples: A friend who lets you down for the third time says it is your faultbecause you did the same to them ages ago or a friend who you find rooting through yourbelonging says its your fault for leaving your bag open.

Or how about the friend that prangs their car and says it was your fault for distracting themwhen they were driving!

People who blame refuse to be accountable for their own actions and failures and put blamewhere it doesnt belong, on others. Deep down blamers know they are wrong but they like tobe in control and get caught up in their own game; blaming others makes them feel betterabout themselves and their own failures.

Blamers make you feel fearful of taking a risk toward your dream goal in case you fail andwhen you fail theyll be there to say I told you so.

People like this will slow you down and maybe its time to let go of them or adjust yourbehavior when you are with them. Understand that their behavior is not about you,something inside them is broken and your success triggers their own insecurities to surface.

Why Negative People BlameBlamers blame as a defence mechanism. They usually have a self -esteem issues and canbe described as selfish and self absorbed. They pretend that they can do no wrong and itsthe other person who is in the wrong all the time. They also dont realize how negative theyare and how this can make others feel.

Blamers say they feel misunderstood and when challenged around their blaming behaviorthey interpret it as persecution without acknowledging their part in the situation.To blame is self-perpetuating and self-reinforcing and in a blamers mind it seems logicaland acceptable to blame others instead of taking responsibility for themselves.


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For people who blame, its a way of avoiding external repercussions and blamers seeksomething from their victims, whether it is emotional, monetary, fun, reassurance orpsychological stability.

What should you do about friends who blame you?

Do consider if you should be friends with someone who makes you feel so bad in thefirst place! Relationships of this nature are often just a one-way street where you puta lot into the friendship but the reciprocal feeling is only an illusion.

Believe in your instinct and common sense and ask yourself if you are really to blamein a situation where you are being blamed.

Have a good sense of yourself and how would you have acted if you were the otherperson and if you conclude that you are being treated unfairly just peacefully removeyourself from the situation without feeding the blamers ego.

Keep a positive attitude and be nice to them because these people really suck the

energy out of you so there is no point trying to make them admit their mistake, it justwont happen! Negative people who are blamers deserve compassion but wecannot change other peoples behaviors, only our own.

Seek relationships instead with people who believe in you and support your dreams.

* * *

Natural Sleeping Methods for Insomnia

Sleeping Methods, Health and Well BeingEffective sleeping methods are vital for our minds and bodies to function normally.Getting good sleep is critical in order for us to lead healthy and well-balanced lives.Sleepless nights can not only make you moody and tired. Not enough sleep can also impactyour memory, sex drive, weight and looks!

What are the side effects of a lack of Sleep?Sleep plays a critical role in thinking, lifelong learning and self development. Lack of sleepcan harm our cognitive processes and reduce attention, alertness and concentration duringthe day.Also, whilst in a deep sleep our learning and memories are stored in our mind for future use.

So, if you dont get enough sleep, you wont be able to remember what you learned andexperienced during the day.

Studies show that sleep loss and poor-quality sleep can lead to car accidents and injuries atwork. Sleep specialists say that a lack of sleep contributes to reduced libido and interest insex. Severe lack of sleep can also put you at risk of more serious health matters such asheart disease and high blood pressure, insomnia and depression.

Sleeping Methods that dont WorkWe all know from personal experience that too much coffee during the day can stop us fromsleeping, but tea, chocolate, fizzy drinks, energy drinks and some dietary supplements alsocontain caffeine that keeps us awake at night.


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Many people think that an alcoholic drink before bed will help them sleep. While it may makeyou fall asleep faster, alcohol actually reduces sleep quality and can wake you up during thenight.

Cigarettes contain nicotine which is a stimulant. Smokers will experience nicotine withdrawalas the night progresses, making it hard to sleep.

Eating before sleeping means the metabolism does not slow down which can impact sleepand some foods can even make falling asleep difficult, including cheeses, salami and evenpotatoes!

Worry, stress and sleeplessness can be a vicious circle. A racing mind makes falling asleepand staying asleep impossible.

Key Sleeping MethodsThe key to better sleep is to experiment and find out what works for you. You can try thesesleeping methods:

Keep a regular sleep schedule because going to bed and getting up at the same timeeach day is proven to help you feel much more refreshed and energized than varyingsleep patterns.

Try to create a relaxing environment in your bedroom or where you sleep. Dont fillyour sleeping space with clutter. Think of your bedroom as your sanctuary and havesoft not harsh lighting and keep it cool.

Dehydration can stop you stop you sleeping so keep hydrated during the day so youdont wake up during the night.

Reduce stress and worry by writing down any worries that keep you awake and try toaddress them by talking to someone who can help. Listening to a hypnotherapyrecording before sleep can help ease tension and calm a racing mind.

In its early stages, insomnia is almost an oasis in which those who have to think or sufferdarkly take refuge. Colette

If you work hard too close to bedtime, your brain will be over active just when itneeds to slowdown. Dont use the computer or mobile phones or watch TV beforegoing to sleep; these gadgets actually stimulate the mind, rather than relaxing it.

Instead, try listening to music or audio books instead, or practicing relaxation

exercises. Spend quiet time with yourself more often; try a relaxing bath with candlesand gentle music now and again.

Exercise and a healthy diet are important for our sleep so try to make positivechanges in both and notice how much better you sleep and feel.

Cut down on caffeine, quit smoking and avoid alcohol before bed.

Sleep Easy!How you feel during your waking hours depends on how well you sleep at night.

The solution to bad sleep can often be found in your daily routine. By improving your sleep

schedule, bedtime habits, and lifestyle choices, you can make an enormous difference to thequality of your sleep.


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So try out ways of improving your sleep so you can be mentally alert, emotionally balanced,and full of energy all day long!

* * *

Factors in The Development of Self Esteem

It is true that developing self esteem can be a difficult task. If you are suffering from poor selfesteem then it requires dedication in order to succeed.

It is important to point out that having a positive self esteem can help us to think positively,take positive action and achieve your goals.

All of us want to be happy and content, however people who have poor self esteem often donot believe they can achieve a certain goal and may not even try it.

Negativity and doubts are the trademark signs of low self esteem. If you seriously want tolive your life filled with happiness and contentment then you need to learn how to developyour self esteem.

When it comes to self esteem development, you need to make positive thoughts the norm.Positive thinking is very important so you need to consciously try to think in a positivemanner. You should also tell yourself that you are successful and a winner on a regularbasis.

By doing this often, you will start to feel good about yourself and be well on your way to

achieving your goals and developing your self esteem.Everything that happens to you is a reflection of what you believe about yourself. We cannotoutperform our level of self -esteem.

We cannot draw to ourselves more than we think we are worth. Iyanla Vanzant

When learning about self esteem development, you should never doubt success. Peoplewho have low self esteem usually doubt themselves on a regular basis and this may stopthem from doing certain things.It is important that you have strong positive thoughts and tell yourself that you are fullycapable of doing something well and that you can actually do the job better than anotherperson.

One of the key factors to self esteem development is to stop all forms of negativity. Whenyou wake up in the morning you need to push aside all negative thoughts from your mindand think positive throughout the day.

Other ways of self esteem development include turning anxious thoughts into positivethoughts. Try to be in the company of people who bring out the best in you and give you theencouragement and credit that you deserve.

You should also take some steps to discover who you really are. When it comes to selfesteem development it is important that you know your own strengths and weaknesses.


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Therefore increasing self esteem, means eliminating all negative thoughts which may causeyou to doubt yourself. You need to think positively and surround yourself with people whowill give you encouragement for your actions.

* * *

How to Overcome Anxiety without Medication

What is it like to live with anxiety?Do you remember back in school, the quiet kid in your class that never raised his hand andwhat about your work colleague who rarely speaks his mind or expresses his needs?

Weve all known people like this before and weve all suffered through our own share ofanxiety at times.

General anxiety and anxiety disorders are many; Obsessive Compulsive Disorder, Phobias,and Post Traumatic Stress Syndrome are widely known and described.

Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.Glenn Turner

There are also feelings and symptoms related to anxiety that are harder to label; feelings offear and dread, feeling stuck and trapped, social anxiety related to having a fear of peopleand everyday social encounters.

There is also performance anxiety which is a fear of messing up or being a laughing stock.All these can make people feel alone and alienated from friends and family.

Mental and Physical Symptoms of AnxietyMentally, anxiety can manifest through your thoughts and make you feel like the world isgoing to end at any moment. It can bring on an impending sense of doom and inability tocope with everyday life that is difficult to describe.

Anxiety can bring on changes in behaviours such as becoming withdrawn and becomingisolated and avoiding people and the everyday routine of life. Untreated anxiety is closelylinked to sleeping and eating disorders. Many people self medicate with alcohol and drugs inan attempt to reduce their anxiety levels but this is not a healthy or useful approach and canhave severe negative consequences further down the line.

Physically, anxiety can bring about headaches, dizziness, hearts palpitations, excessiveperspiration and shortness of breath. Anxiety can trigger general aches, pains andsensations in the body and muscles. Many people experience panic attacks which can befrightening and become a vicious circle as the anxiety caused by anticipating a panic attackcan for some make all symptoms ten times worse.

Anxiety TriggersThe stresses of everyday life, big life changes such as serious illness, financial problems orrelationships issues causes internally generated stress which affects our thoughts andemotions which often manifests as anxiety.Our thoughts create, perpetrate and influence anxiety symptoms and anxiety is generallysaid to revolve around negative future perceived events, outcomes and endings as

opposed those happening in the present. People who have a tendency to live in the futureare more prone to anxiety.


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Relieve and Overcome AnxietyCounselling and therapy can be helpful in identifying the causes of anxiety and changing anegative mindset. Cognitive Behavioural Therapy and Neuro-linguistic Programming both dothis as well as offering coping strategies suited to the individual and their circumstances butthese are not the only options for anxiety.

Breathing and visualization techniques, yoga, exercising and listening to binaural beats haveall been shown to help relieve anxiety and reduce symptoms.

Improve your Diet and Physical Routine

Toxins, chemicals and low vitamins in the body can increase anxiety relatedemotional and physical issues. So watch your exposure to toxins and talk to a healthpractitioner about what vitamins you need and get these through natural foods ratherthan tablets where possible.

Reduce and ideally remove all alcohol, recreational drugs, sugar, caffeine and

nicotine from your life. All these substances have the ability to cause anxiety in thefirst place and are guaranteed to make existing anxiety worse.

Reduce exposure to heavy metals like mercury, lead, cadmium and aluminium. Toxicmetals can be found in nearly every area of life like soil, air, drinking water,construction materials, processed food, cosmetics and prescription medicines. A fullbody detoxification can help to rebuild the energy you need to tackle and manageyour anxiety levels.

Exercise daily because not enough physical activity or exercise also causes anxiety.Even if you are not the sporty type, going for a walking meditation to completely clearyour mind is enough to make a difference.

Sleep well, not enough sleep and sometimes too much sleep can aggravate anxiety.Find a sleep routine that is right for you and stick to it.

Antidepressants do they work?Many anti-depressants drug slower happy brain chemicals are addictive and can causeweight gain (which is depressing in itself) along with many other side effects. These types ofmedication fail to address the symptoms and root causes of anxiety which could lead on tochronic anxiety and even depression if left untreated.

Its always best to look for and treat the things that are causing anxiety rat her than justdealing with the side effects. If you or someone you know is experiencing anxiety, firstly, trya natural approach before seeking medication.

Learning meditation and practicing regularly is a brilliant way to manage the stress andtensions of everyday life, it creates a stillness in the mind and body that is hard to findthrough prescribed mediation and drugs and alcohol.

In my opinion anxiety is not a disease or a mental illness but and emotional and sometimesphysical state that and can be turned into calmness by adopting only natural remedies andpositive lifestyle choices. So eliminate your anxiety and release your potential today!

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5 Easy Tips to Reduce High-Levels of Stress

Five Tips for You to Reduce StressSetting goals can help you avoid stress, something that many people just accept as a part ofdaily life. However, stress actually can be quite dangerous.

There are many studies linking stress to illness, ulcers, high blood pressure, heart attacks,and other such ailments. These things can put you in the hospital and could even be fatal.

The modern world puts a lot of emphasis on being on time and on getting as much done aspossible, especially in the work environment, but you need to know how to reduce stress sothat these things do not ruin your life. Thats why setting goals can help you now and foryears on end.

Organization isnt about perfection; its about efficiency, reducing stress and clutter, savingtime and money and improving your overall quality of life. Christina Scalise

Reduce your stress with 5 simple goals:

1. Take Time to Do NothingSociety says that you need to spend every waking hour accomplishing something. Whilebeing dedicated to getting things done is a good trait, you also need to take time out of eachday to sit in silence with yourself, meditate or go for a walk. Your mind and body need timeto just relax, to do nothing at all.

2. Go on HolidayDo not underestimate the value of a holiday. Make sure that you take a trip at least once ayear. Go out and explore the world; see the countries and cities that you have always

wanted to see. If this is not possible, just use your holiday time to stay at home and spendtime with your family and friends.

3. Goals and ObjectivesA large part of the reason why people feel so stressed out is because they set goals thatthey cannot accomplish. They give themselves too much to do each day, and they live withthe constant feeling that they are running behind. If you set goals that you can actually fulfill,you will not have this type of stress hanging over your head.

4. Get Enough SleepThere are times when you will need to put in extra hours at the office or when you will needto stay up all night to finish a report. However, this should not be a habit. It should be the

exception to the rule. You need to make sure that you get around eight hours of sleep everynight so that your body can rest and recharge.

5. Find Hobbies That You EnjoyPeople who do nothing but work have the most stress, but perhaps you are not the kind ofperson who can just do nothing at all in order to relax. If this is the case, you should findhobbies that you enjoy. Try learning to play a new instrument or reading a new book. Thiswill give you a feeling of accomplishment, but it will also allow you to relax.

If you set goals to do these things, they can change your life. You will reduce the amount ofstress that you feel. You will be happier, you will have more energy, and you will get moreenjoyment out of life. There needs to be a balance, of course; you should still value

accomplishments and getting things done on time.


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However, you should not let these things consume your life or drive you into healthcomplications. Part of finding balance is just learning how to relax and take time to yourself.Your whole life will be better if you make a commitment as part of yourself development, tosetting your life goals today!

* * *

How to Manage Uncontrollable Anger Outbursts

Let Go of Angry Feelings for Stress ReliefEveryone has uncontrollable anger outbursts from time to time. Its human nature. Dealingwith it quickly and finding a resolution will lessen the stress and the initial anger will pass.Staying angry can only make it worse and the problem will snowball and get blown out ofproportion.

Anger is usually a direct result of situations around you and involving you. The reasons forthe anger may be beyond your control.These feelings can also be indicative of stress. Snapping at people or having suddenuncontrollable anger outbursts may be out of the norm and the underlying reason behind theanger may be something you arent even aware of.

If the angry feelings are on your mind constantly, they could affect your life negatively, aswell as your relationships with others. If something that happened deep in the past causesyou to lash out suddenly or interferes with your work, its a problem, and its time to deal withit.

Develop Your Ability to Let Go of Angry Feelings

Staying angry can cause health problems like heart disease and ulcers. It can ruin marriagesand relationships with friends, siblings and colleagues.

Uncontrollable anger outbursts hurts in numerous ways and those feelings wont go awayunless dealt with. When feelings of anger begin to erupt, step back and take a deep breath.

Ask yourself if its really something worth getting angry over. Deal with the feelings quietlyand quickly before verbal expletives make things worse. Change focus.

If youre angry at yourself because you think youve made a mistake, learn to see thosemistakes as lessons, not stupidity. Learn to laugh at yourself rather than show yourfrustration or embarrassment with anger.

Dont hold to anger, hurt or pain. They steal your energy and keep you from love. LeoBuscaglia

Develop A Stress Reducer Plan to Start Letting Go, Forgiving & Moving On Now!

Reduce the stress in your life by becoming more active. If you are feeling tense or uptight,take a walk or go cycling. Learn deep breathing exercises for the calming effect.

Try meditation for yourself development. Its a great way to tune out the stress and irritantsof the day.If your issues with stress result in sudden uncontrollable anger outbursts for no apparent

reason, your problem may be serious and should be dealt with by a mental health careprofessional.


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Communicate your feelings honestly and openly. Dont savor the anger until it hurts you.Talk to someone you respect and trust.


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SPIRITUALITY

Start Showing Gratitude Today

Why does expressing gratitude work?I think that there are only two answers to this question. The first reason is that people whoexpress gratitude have an increased sense of self -worth. For example, if I thank you fordoing something for me, not only I grateful but also Im acknowledging t hat I must be worthsomething for you to make the effort. When our sense of self-worth goes up, our satisfactionfrom life can increase as well.

The second reason is that gratitude is a social emotion that binds us to one another. When Ishow gratitude to you, you are likely to feel more connected to me and social connectionsare really the stuff of a satisfying life. The more we feel connected to the people around us,

the happier we tend to be.

How to start being more grateful for things, if you havent already!Start saying thank you for everything, even the small things. An easy way to start doing thisis to make a list of things you are grateful for everyday. If you dont like writing you can startyour gratitude practice using your camera phonelook for things through the day that youare grateful for and take pictures of them.

Try to capture five things a day you are grateful for; you could choose people, places, thingsor even situations, for example a loved one who is smiling or laughing or maybe evensleeping. Your pet, a beautiful flower blooming or even a parking space in a crowdedshopping centre could all make you thankful.

Capture all these grateful moments and remind yourself of them when you need a dose ofpositive thinking. You could print off pictures and paste them into a mini gratitude journal witha little caption of why you are grateful for each one. A grateful list starts with I am so gratefulbecause or I am so thankful that Finish off as many sentences that start like this asyoucan think of.

What can you except from being grateful?When you are grateful you realize that life is truly a gif t! The more you practice beinggrateful, the more you will see your life start to change in positive ways.

* * *

Forgiveness of the Self and Others

You may think that forgiveness only concerns other peoples sins towards you. You maybelieve that if you offer forgiveness to someone, it will benefit them only and take somethingaway from you; your respect, dignity, or even your right to hold a grudge against someonewho has hurt you.

In fact what you should do when you are tempted to play the blame game and dont feel like

forgiving someone, is remind yourself we are all one and reflections of each other.


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When you take the time to think about it, in forgiving others we are also forgiving ourselvesfor the things we are not proud of having done to others. In the same way that if we hurtsomeone else we hurt ourselves, this is a fundamental rule of the universe!

When you hold resentment toward another, you are bound to that person or condition by anemotional link that is stronger than steel. Forgiveness is the only way to dissolve that linkand get free. Catherine Ponder

In order to forgive you must be willing to:

Put yourself in the other persons shoes to get a better perspective of both sides ofan argument you are having.

Take responsibility for your actions and learn from your mistakes to avoid the sameconsequences of your actions twice (I know its easier said than done).

Understand and accept that everything happens for a reason, the universe ischallenging you so you can learn positive life lessons to move forward in life. In the

end what you put out in the universe come back to you, it is the law of Karma.

Lets Forgive and Make The World a Better Place!Too often in this world we fail to forgive others but at the end of the day no one is perfect andinstead of thinking how unfair or unacceptable a situation or someone has been towards youand wasting precious time harbouring blame and resentment living in the past, try to see thebigger picture.

Step out of the comfort zone of resentment because when we hold on to resentment andreplay in our head scenarios of how we have been deeply hurt, we slip into self -pity andanger. Anger solves nothing and by contrast breeds ignorance and greed which on a grandscale is what creates war. To forgive is to let go and draw a line under the past so we can

move on.

Open your mind, challenge your assumptions and question why people behave like they do.You will see that everyone feels as human and vulnerable as you do. So be tolerant and kindto yourself and remember that by forgiving more easily you are moving on and growing as ahuman being.

* * *

Age of Aquarius Shift: What does it mean?

Everyone is talking about the Age of Aquarius and there are scientific, spiritual andastrological versions of what it really is and many of us sensitive types may be feeling a shiftin energies.

But for those of you who are sceptical or need concrete evidence that something exists, justfollow the news around the world or social media closely for a few days; things are definitelychanging, rapidly, some things for the worst and others for the better.

We are only just moving towards the Age of Aquarius but its effects are already gainingmomentum. On the one hand we are witnessing political, economic and environmentalturmoil across every continent in the world and on the other a shift in human spirit, altruismand technological capabilities are changing what it means to be human.


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The Information Age is here and marks the new evolution of humanity. You are most likelytaking in as much information about the world in one week through the internet, TV,Smartphones, radio and social media as your great grandparents were during their wholelives.

The Aquarian Age and The Shift of HumanityToday, people are searching everywhere for the truth or to be enlightened. Now is the timeto ask ourselves what our purpose in life is and how we can realize our full potential.

There are a lot of facts and views across the world about the Age of Aquarius but the onlytruth is your truth. It might sound like a new age craze, but really it is as simple as a shift inenergies across the universe and harnessing them to help you find inner peace and meaningin your life. It is also an opportunity to connect with others in a way that truly benefitshumanity.

In the Age of Aquarius, the dharma of a person shall be to reach out. Reach out to help.Reach out to share smiles. Reach out to hear each other. Reach out to every person without

judgement. Yogi Bhajan

Personally, I think there will be a spiritual revolution that grows over the next few decadeswhere people come together to reject the political and economic systems that control them,so the collapse of the economy is the first step in this revolution.

We will no longer seek happiness purely through social status, money and materialpossessions but look beyond all that and experience what it is to be truly human.The date for the end of the Age of Pisces is greatly debated, as I said but for most people,around now is the end of the Piscean universe and over the next decade we will shift into theAquarian Age.

What we can say for sure is that the move into Aquarius is a shift in human thinking likenothing ever experienced since humanity began.

* * *

Benefits of Transcendental Meditation Practice

Millions of people worldwide practice transcendental meditation on a daily basis as a way ofstaying mentally and physically refreshed.

Transcendental meditation draws on ancient heart yoga techniques and the deep relaxationachieved through regular meditation for around twenty minutes in the morning and evening,can leave you feeling alert but calm and clear in thought and full of positive energy.

Other benefits of transcendental meditation for many are realized through rewarding workinglife, improved relationships and general enjoyment and fulfilment of all life has to offer.Transcendental meditation is completely natural and can be learned by anyone andpracticed anywhere. It is not complex and mysterious but truly accessible to all and nochange of lifestyle is needed to bring about immediate results.

The biggest challenge people state when contemplating transcendental meditation is thatthey find it hard to achieve a quiet and still mind, which after all the basis of meditation. But

transcendental meditation if taught correctly is not so much about achieving a quiet mind but


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more about settling the mind so it is more peaceful. People who have struggled with otherforms of meditation often find transcendental meditation much easier than they anticipated.

It is the only time I have that stillness. It gives me this peaceful feeling. I just love it somuch. EllenDeGeneres

Also, during transcendental meditation, the mind settles to its most silent and restful statebut remains fully alert and in this calm state, the body also achieves deep rest. This rest isdeeper than sleep and scientists call a restructuring state because it allows the bodysnatural healing mechanisms to function fully which many claim have healed a wide range ofemotional and physical health problems.

Transcendental meditation helps deep rooted stresses and tensions to dissolve and currentissues caused by past experiences can disappear meaning we can be content and happy inthe present moment and not live in the past.

Sensory experience can also be enhanced through regular transcendental meditation

practice and many people describe increased appreciation of colour, sound, taste and smell.Increased enjoyment of sex is also common.

People from all walks of life have discovered their natural ability to remain stress free andcalm under pressure as well as being able to achieving greater mental clarity and enhancedperformance in many areas of their lives. The benefits of transcendental meditation are sowidely appreciated in some countries, that employers encourage and make it available totheir employees.

Everyone can benefit from practicing transcendental meditation, even people who considerthemselves very healthy in mind and body can benefit from the unlimited potentialtranscendental meditation can tap into.

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Isochronic Tones and Brainwave Entrainment

Vibration in Isochronic BrainwavesThis type of brainwave entrainment is simple, effective and very easy to use because it is themost advanced technology on the market, its called isochronic tones.

Isochronic tones are also known as isochronic beats or isochronic pulses. They are a form of

brainwave entrainment that helps to bring your body & mind into a relaxed and meditativestate.

Isochronic tones in contrast to binaural beats, which are the most common form ofbrainwaves entrainment frequencies and require headphones to work, with isochronic beatsyou dont need to use headphones.

This makes Isochronic tones ideal for playing in the background while doing something elseor during a group or meditation. Note: Do not play while driving or operating heavymachinery.

Isochronic beats are very easy to hear, whereas in binaural beats which are harder to hear

because they are mostly hidden behind music. You need to be able to hear isochronic beats


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and feel the rhythm because the frequency sound and the rhythm is what enables brainwaveentrainment.

How to Make Best Use of Isochronic BeatsIsochronic beats work best used in conjunction with an internal or external process likevisualization or subliminal messages which can help you to focus and direct your awarenesstowards achieving a positive goal or state.

When I am harnessing the power of isochronic beats, I either sit or lie down in a comfortableposition and breathe deeply with my spine straight; you still get the brainwave entrainmenteffect from left to right without headphones and on the move.

I recommend regulating your listening sessions to twenty minutes twice a day, once a day orevery few days if you are a beginner, thats the routine I try to follow and it really helps mewith my stress and anxiety level. It can also help to reduce doubts, negative thoughts,depression and to boost energy, confidence, peace of mind and positive thinking.

Increase your Brainwaves and Enjoy a Peaceful Mind!Isochronic beats are a key element of transcendental meditation which if practiced regularlycan help you to relax, fight depression, beat cravings, stop insomnia and reduce stress andanxiety. All forms of meditation allow us to connect with our soul and our inner self, where Ibelieve the answer to many of our problems lie.

You may be skeptical but dont judge before you try it! If you believe in the universe and thesoul or if you are interested in knowing more about yourself then see for yourself the benefitsisochronic beats and meditation can bring.

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Yoga Meditation for Mind & Body Wellness

Yoga Benefits to Mind & BodyYouve probably heard of yoga meditation but what exactly is it? What are the health benefitsyou can expect to enjoy from doing yoga regularly?

Yoga is not just about stretching. Stretching is certainly involved but yoga is really aboutcreating balance in the body and developing both strength and flexibility. This is donethrough the performance of postures and repeated sequences of movement.

Yoga is a science that has been practiced for thousands of years all over the world indifferent forms but the essential philosophy is the same; in yoga, the mind and the body areone. A state of total well-being is not just a healthy body, but a healthy mind and spirit too.

The Physical Benefits of Yoga Meditation PosturesYoga postures are gentle exercises that anyone can do regardless of age, weight or spiritualbeliefs. Yoga helps you become more aware of your bodys posture and alignment. Bystretching your muscles on a regular basis you increase your flexibility and release tensionthat has accumulated in your body.

Many yoga postures require you to support the weight of your own body in new ways,including balancing and supporting yourself with your arms.


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EFT involves tapping your fingertips at the beginning or end of your bodys meridians points.A meridian is an energy channel that flows through your body.

EFT has helped my clients deal successfully with addictions, grief, fears, phobias, sexualabuse, performance issues, self -image and stress. (Dr Catherine Saltzman)

Whenever you are stressed, angry or experiencing a strong emotion, these emotions blockup the energy channels and energy does not flow smoothly which causes us discomfort anddistress.

The tapping of these key energy points, allows the blocked energy to release andencourages the smooth flow of healing energy through our body. The meridian points in EFTare the same as those used in acupuncture but fingers replace needles! Each EFT tappingpoints technique once learned, can offer relief. So if you persist you will feel better,sometimes very quickly.

Emotional Freedom technique is safe, easy, effective and fun. It can help just about anyone

to achieve genuine freedom from negative emotions and habits that have created problemsin their lives. It is a valuable addition to yourself development toolbox!

So why not learn and experience this healing method? Allow your energy to increase to amuch higher vibration. When your body and mind are aligned, your soul will feel refreshed!

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Meditation Benefits from Mind to Body

Most of us have heard about the meditation benefits, some practice it and other associatemeditation with the hippy clich often seen in the media.

So here are some facts about the meditation benefits verified by scientists and meditators tohelp you decide if meditation is more than a clich.

Meditation Benefits to Body & HealthDuring meditation there is about 16% drop in the metabolism, this is even more than thedrop during sleep. The body gets a deep rest, even deeper than the rest we experienceduring sleep.

Meditation helps reduce pain, can prevent high blood pressure, improve the immune system

and reduce stress, anxiety and depression. Meditation also increases your overall vitality bystrengthening your heart and helping you to feel rejuvenated. The process of aging can slowand the nervous system is relaxed.

Meditation Benefits to Mind & PersonalityMeditation has been proven to improve memory and perception, academic performance andstamina and the capacity to learn and problem solve. Through meditation, the mind becomesclearer as brain power is boosted by building new neural connections, increasing brain wavecoherence and production of healthy hormones.

As you meditate, your brain changes state. Itcalms down. It becomes quiet. Stray thoughtsfall away. You find peace, clarity & pinpointed focus Debbie Takara Shelor


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Regular meditation practice can bring about greater self -acceptance and self-control, self-respect and respect for others and all round emotional stability and peace. All these positivemind states will also increase job satisfaction and productivity and relationships with family,friends and co-workers.

Meditation and SpiritualityWith deeper and more advanced meditation you can discover the power of consciousnessbeyond the ego as you experience a sense of oneness with yourself and connect with theuniverse to transcend space and time.

Meditation increases the ability to visualize and manifest desire. It can help deal with pasttraumas, clear karma and balance energy centres. Meditation can also help to develop andovercome limiting belief sand the mind to body alignment.So start living in the present moment and create a deepening capacity for love. Tap into thefull potential of your soul, the answers are at your fingertips!

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Brainwave Vibrations and Frequencies

Are Brainwave vibration the most dynamic forms of something we call life?

Throughout the ages, people have been sought the truth about the origin of the world and indoing so humanity has come up with many complex theories; some are scientificexplanations and others are around faith and spirituality.

One key theory that deserves attention is that in its most basic form everything in the

universe is simply vibrational energy.

The brain is the master controller for all functions both physical and mental within the humanbody and the brain produces its own vibrational energy called brainwaves.

These waves fluctuate with the perception of our minds and dictate reactions within ourbodies which can have a positive or negative impact on our emotional and physicalwellbeing.

If thoughts and emotions resonate to a negative frequency, they create vibrations which cancause dis-ease and the vibrational state of various parts of our body can become ill.

If you wish to understand the universe, think of energy, frequency and vibration. NikolaTesla

You could say that we think ourselves into illness! Every time we think and feel; we areresonating a frequency which is making the energy around us resonate to the samefrequency.

Thats why, when you believe that you have a good health, you are unconsciously emittingvibrations which attract good health to you. Essentially, our thoughts are our brainwavevibrations!

This is the same principal as the well-known concept the law of attraction which states that

what you think and believe is what you create for your reality.


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Can a simple technique like Brainwave Vibrations help you create and maintain ahealthy life?

Through decades of research scientists have come to realize that we have the innate abilityto heal ourselves by using binaural beats music the body and brain vibrations can berestored to their original healthy and positive frequencies.

Because we send out brainwaves which resonate vibrations when we think, we are sendingout a sound frequency outside of the range of human hearing. This sound resonates energyin the universe and takes random particles and turns them into astonishing forms whichturns into matter to create our reality!

Types of brainwave frequencies

Gamma: Inspiration, Higher Learning, Focus > 40 HzBeta: Alertness, Concentration, Cognition 1340 HzAlpha: Visualization, Relaxation, Creativity 713 Hz

Theta: meditation, Intuition, Memory 47 HzDelta: Detached Awareness, Healing, Sleep < 4Hz


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ADDICTION

Relapse vs Conscious Choice: Why do you pick up addiction and do

it again?

Is it a relapse or is it a conscious choice?I thought of writing this article because as spring arri

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