The truth about stress

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    18-Jul-2015

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<p>Slide 1</p> <p>The Art of Health Specializing in: Identifying and uncovering the cause of illness Burnout, workaholism, perfectionism Superwoman-syndrome Chronic fatigue, fibromyalgia, irritable bowel Stress, anxiety, insomnia Emotional health and wellbeing, worklife balance Training and developing intuition feminine power</p> <p>www.artofhealth.co.nzwww.taohealth.co.nzwww.mickeltherapy.co.nzIts an art and a science to stay healthy......well show you how!</p> <p>Health Guide Its an art and a science to stay healthy......well show you how!</p> <p>If youre going to go up a mountain, would you: rather go with a guide who has made it to the top? or someone who only ever made it to base camp?</p> <p>Healing without drugsIts an art and a science to stay healthy......well show you how!</p> <p> Chronic Fatigue (off work 8 years) Anxiety and stress Recurring back problems Hayfever, allergies, hives Chronic Bladder problems Thrush Depression Do-aholicism</p> <p>Self-care and self-educationOnce you know your body and how it works, you have the power to make meaningful change in your body,and in your whole life</p> <p>Dr Mehmet Oz</p> <p>Its an art and a science to stay healthy......well show you how!</p> <p>Stressometer ExerciseIts an art and a science to stay healthy......well show you how!</p> <p>To identify and recognize the state of stress in the body</p> <p>Use whole body intelligenceIts an art and a science to stay healthy......well show you how!</p> <p>Brain in head</p> <p>Heart Mind</p> <p>Abdominal brain</p> <p>The natural state of healthOur natural state is to be calm and relaxed...</p> <p>Its an art and a science to stay healthy......well show you how!The natural state of healthOur natural state is to be calm and relaxed...</p> <p>...all of the time...</p> <p>Its an art and a science to stay healthy......well show you how!The natural state of healthOur natural state is to be calm and relaxed...</p> <p>...all of the time...</p> <p>no matter what is going on</p> <p>Its an art and a science to stay healthy......well show you how!The natural state of healthIf it is our natural state to be calm and relaxed</p> <p>Then, it must be unnatural to be stressed</p> <p>Its an art and a science to stay healthy......well show you how!The natural state of healthso...</p> <p>What is natural has become unnaturalandWhat is unnatural has become natural</p> <p>Its an art and a science to stay healthy......well show you how!StressIts an art and a science to stay healthy......well show you how!</p> <p>What is Stress?Its an art and a science to stay healthy......well show you how!</p> <p> INTERNAL RESPONSE to:</p> <p> Internal thoughts and feelings Self-induced habits and behaviours External situations: people, circumstances Unconscious habit</p> <p>What is Stress?Its an art and a science to stay healthy......well show you how!</p> <p> Indicates underlying, often undiagnosed feelings / emotions An addiction An epidemic!</p> <p>What is Stress?Its an art and a science to stay healthy......well show you how!</p> <p> Sympathetic vs Parasympathetic nervous system response</p> <p> Fight-flight response Alarm state Sympathetic nervous system response</p> <p>Physical StateIts an art and a science to stay healthy......well show you how!</p> <p> Constant pumping of stress hormones: cortisol, adrenoline Body in a state of tension ALL physiological functions impaired: digestion, elimination, respiratory, pulmonary, nervous system, endocrine, reproductive, immune Tense muscles leading to structural misalignments, pain, headaches and migraines</p> <p>Physical ConsequencesIts an art and a science to stay healthy......well show you how!</p> <p> High blood pressure High cholesterol Poor digestion Poor elimination Poor breathing Over-acidity leading to ulcers, teeth decay Endocrine imbalances Early ageing and illness Lays the foundation for illness to set in as the bodys immune system is over-taxed and compromised</p> <p>Mental &amp; Emotional ConsequencesIts an art and a science to stay healthy......well show you how!</p> <p> Feelings of overwhelm, cant cope Blaming, attacking, dumping on others Confused thinking Poor decision-making Unhappiness and frustration Anxiety, insomnia</p> <p>Signs of StressIts an art and a science to stay healthy......well show you how!</p> <p> Having to do things right now Never enough time, always in a rush No time for me Im last on my list Talking and eating fast Back to back appointments Incessant mind-chatter Cant switch off Cant sit still Crying for no reason</p> <p>SolutionsIts an art and a science to stay healthy......well show you how!</p> <p>Self-awarenessSelf-careSelf-responsibility</p> <p>Becoming aware and taking care</p> <p>SolutionsIts an art and a science to stay healthy......well show you how!</p> <p>You cant change what you dont acknowledge</p> <p>Dr Phil</p> <p>Self-awareness</p> <p>SolutionsIts an art and a science to stay healthy......well show you how!</p> <p> Notice the difference between the stress and relaxation response Become aware of how your BODY feels Listen to your bodys needs and respect its requests</p> <p>Self-awareness</p> <p>SolutionsIts an art and a science to stay healthy......well show you how!</p> <p> IDENTIFY STRESSORS Internal self-induced habits and patterns Action: change habits External situations Action: clear the decks</p> <p>Self-aware + self-responsibility</p> <p>SolutionsIts an art and a science to stay healthy......well show you how!</p> <p> Stop over-riding with the mind Listen to your body all 3 brains Learn to put yourself first Self first is not selfish let go of guilt Communicate how you honestly feel Put yourself on your priority list</p> <p>Self-care</p> <p>BenefitsIts an art and a science to stay healthy......well show you how!</p> <p> Body in self-healing mode - functioning normally and optimally Healing and health recovery Become the master of your health Less reliance on external help Save doctors bills and medication Save health insurance! Illness prevention Prolong life</p> <p>Self-awareness, Self-care, Self-responsibility</p> <p>BenefitsIts an art and a science to stay healthy......well show you how!</p> <p> Feel calm and relaxed Not affected by outer circumstances Clear head to complete tasks Sleep well Emotionally stable Happy and peaceful</p> <p>Self-awareness, Self-care, Self-responsibility</p> <p>The Art of Health Art of Health tailor made programs for individuals and groups Mickel Therapy specialist counselling for stress, burnout, insomnia chronic fatigue, fibromyalgia and more Qi Gong and meditation</p> <p>www.artofhealth.co.nzwww.taohealth.co.nzwww.mickeltherapy.co.nzIts an art and a science to stay healthy......well show you how!The Art of Health Tailor-made: Individual consultations: in clinic or at your workplace Group seminars and online webinars Corporatate health retreats in New Zealand Tropical health retreats in the Pacific</p> <p>www.artofhealth.co.nzwww.taohealth.co.nzwww.mickeltherapy.co.nz...well show you how!Its an art and a science to stay healthy...Corporate Pilot Program 8 week de-stress program Approx value $10,000 Pay on results</p> <p>www.artofhealth.co.nzwww.taohealth.co.nzwww.mickeltherapy.co.nz...well show you how!Its an art and a science to stay healthy...Door Prize De-stress your Business consultation Value $500</p> <p>www.artofhealth.co.nzwww.taohealth.co.nzwww.mickeltherapy.co.nz...well show you how!Its an art and a science to stay healthy...</p>